DIETITIAN RESOURCES. RealFoodBlends.com
|
|
- Nancy Watts
- 5 years ago
- Views:
Transcription
1 DIETITIAN RESOURCES RealFoodBlends.com
2 WELCOME TO REAL FOOD BLENDS. We re so rateful for the overwhelmin support Real Food Blends has received from dietitians (like you!) who are excited to finally be able to offer their enteral patients (kids and adults) the benefits of whole food nutrition and a wide variety of real food. We created Real Food Blends in 212 after our own tube-fed son failed commercial formulas, but thrived on a homemade blended diet. In this booklet, you ll find nutritional information for each of our six meals and daily meal plans, tips for usin our meals, and clinical support for usin real food throuh the feedin tube. If you have questions or need Julie & Tony Bombacino, Co-founders samples for your patients, please Real Food Blends reach out to us via at Info@RealFoodBlends.com or by phone at (888) Thanks! Julie and Tony TABLE OF CONTENTS About Real Food Blends...3 Nutritional Information...4 Clinical Research Supportin Blended Diets...6 Sample Meal Plans...7 Tips and Tricks...8 The information provided in this booklet is not medical advice. Real Food Blends meals are not intended to dianose, treat, cure, or prevent a health problem or disease.
3 ABOUT REAL FOOD BLENDS Our 6 meals offer nutritional variety for people with feedin tubes and can be used in conjunction with commercial formulas, with a home blended diet, or alone. 5-7 whole food inredients per meal calories per 8oz meal Meals follow the Choose My Plate model from the USDA 1 servin of fruits and veetables Suitable for those with nut, soy, luten, or dairy intolerances No corn syrup or preservatives Covered by many insurance plans under HCPCS B4149 Orane Chicken, Carrots & Brown Rice Salmon, Oats & Squash Beef, Potatoes & Spinach Quinoa, Kale & Hemp Es, Apples & Oats Turkey, Sweet Potatoes & Peaches Candidates for Real Food Blends Patients with a workin diestive system 14 Fr or larer G-tube Ae 1 or older (i.e. would be eatin normal table foods at this ae if not usin a feedin tube) In eneral, patients who had their feedin tube placed for a neuroloical condition, or have physical limitations preventin them from safely ettin food into the stomach, tend to be ood candidates for real food. The information provided in this booklet is not medical advice. Real Food Blends meals are not intended to dianose, treat, cure, or prevent a health problem or disease.
4 9.43 oz / 267 (24 ml sinle portion) Per 1 ml ORANGE CHICKEN, CARROTS & BROWN RICE MONOUN POLYUN m(mec) m m (mec) mc m m m m m m (mec) m (3.58) (17.2) (9.8) 1.1 1, (15.6) (54.2) (41.4) 4.64 WATER: 75% NUTRITIONAL INFORMATION MONOUN POLYUN MONOUN POLYUN m(mec) m m (mec) mc m m m m m m (mec) m m(mec) m m (mec) mc m m m m m m (mec) m (1.32) (6.5) (12) (2.6) (15.6) (6.24) , (5.5) (25.5) (5) 8.23 WATER: 73% 1, (11.) ,561 (65.7) (26.3) 8.6 WATER: 76%
5 9.43 oz / 267 (24 ml sinle portion) Per 1 ml TURKEY, SWEET POTATOES & PEACHES MONOUN POLYUN MONOUN POLYUN MONOUN POLYUN m(mec) m m (mec) mc m m m m m m (mec) m m(mec) m m (mec) mc m m m m m m (mec) m m(mec) m m (mec) mc m m m m m m (mec) m (.87) (7.69) (4.77) (4) (6.7) (1.7) (11) 1 1, (3.7) ,266 (32.5) (2.1) 2.13 WATER: 75% (14.7) ,8 (25.85) (45.2) 7.17 WATER: 77% (15.1) (71.82) (46.3) 6.8 WATER: 62% **Nutritional information is calculated based on USDA Nutrient Database Standard Reference and manufacturer specification. The information provided in this booklet is not medical advice. Real Food Blends meals are not intended to dianose, treat, cure, or prevent a health problem or disease.
6 SUGAR,, AND VITAMIN D SUGAR The American Heart Association recommends limitin added suar to 25 rams/day for women and children and 37 rams/day for men. FDA labelin uidelines do not require manufacturers to indicate the amount of added suar added to tube-feedin products. Real Food Blends contains only naturally occurrin suar in food and does not have any added suar. Real Food Blends is 1% real food, which is naturally low in sodium. Therefore, we recommend addin salt or a source of sodium daily. For most patients, ¼ to ½ teaspoon of salt per day added to Real Food Blends is usually adequate to meet sodium needs. Sodium Recommendations: Ae (yrs): 1-3 <15m/day 4-8 <1,9 m/day 9-13 <2,2 m/day 14+ <2,3 m/day Sources of Sodium: 1/4 tsp salt = 575 m 1/2 tsp salt = 1,15 m 5 oz chicken broth = 55 m 1 c. milk = 1 m AND VITAMIN D Real Food Blends meals do not contain any dairy inredients since this is a common allery and intolerance. Dairy products or other foods that are ood sources of calcium and vitamin D can be added to the meals to meet your patient s nutritional needs. You can also add an ae-appropriate multivitamin to meet these needs. Calcium Recommendations: Ae (yrs) Male Female m 7 m 4-8 1, m 1, m ,3 m 1,3 m ,3 m 1,3 m , m 1, m , m 1,2 m 71+ 1,2 m 1,2 m Sources of Calcium Yourt, plain, 8 ounces = 416 m Milk, 2%, 8 ounces = 293 m Soymilk, calcium-fortified, 8 oz = 299 m Kefir, dependin on brand = 3-4 m Vitamin D Recommendations: Ae (yrs): IU 7 8 IU Sources of Vitamin D: Cod Liver Oil, 1 tsp = 453 IU Orane Juice, Fortified 1c. = 137 IU Milk, all varieties, 1 c. = IU Yourt, Fortified 6 oz = 8 IU **Nutritional information is calculated based on USDA Nutrient Database Standard Reference and manufacturer specification.
7 CLINICAL SUPPORT FOR REAL FOOD FOR ENTERAL PATIENTS There is a rowin body of evidence-based research that shows that enteral patients can benefit from blenderized diets. Improvements in ain and retchin 2 Reduction in vomitin 3 4 Less diarrhea 5 Greater volume tolerance 6 Relief from constipation 7 Improved reflux symptoms Research also shows that many enteral patients support usin real food and already rely on real food for at least some of their nutritional needs. 8 COMMON SYMPTOMS OF FORMULA INTOLERANCE: Gain/Retchin Frequent burpin Bloatin Abdominal pain Diarrhea Vomitin Constipation IMPROVEMENTS REPORTED BY CUSTOMERS AFTER SWITCHING TO REAL FOOD BLENDS Improvements in Reflux Bowel Habits Improved Increased interest in eatin orally Able to eliminate/decrease some medication Less nausea/vomitin Increased enery Improved sleep Better skin pallor 1. Pentiuk, Scott, et al. Pureed by astrostomy tube diet improves ain and retchin in children with fundoplication. Journal of Parenteral and Enteral Nutrition 35 (211): PubMed. Web. 1 Au Mitsuya, Jennifer Bordato, et al. Tolerance of Pureed Diet by Gastrostomy Tube in Pediatric Patients. NASPGHAN, Oct , 214, Hilton Atlanta, Atlanta, Ga. 3. Hurt, Ryan, et al. Blenderized Tube Feedin Use in Adult Home Enteral Nutrition Patients. Nutrition in Clinical Practice 3.6 (215): Sae Journals. Web. 1 Au Gallaher, Kelsey. The BLEND Study: A feasibility study lookin at children transitionin onto blenderized tube feeds. NASPGHAN, Oct. 7-11, 215, Washinton Hilton, Washinton, D.C. 5. Ibid. 6. Novak, Patricia, et al. The Use of Blenderized Tube Feedins. ICAN: Infant, Child, & Adolescent Nutrition 1 (29): Sae Journals. Web. 1 Au Ibid. 8. Epp, Lisa, et al. Use of Blenderized Tube Feedin in Adult and Pediatric Home Enteral Nutrition Patients. Nutrition in Clinical Practice 32.2 (217): Sae Journals. Web. 1 Au. 217.
8 TIPS AND TRICKS BOLUS FEEDING Additional liquid can be added if a thinner consistency is desired Cut the pouch at an anle to minimize drips Dip the syrine pluner in olive oil for smoother feedin Heatin the meals can also thin the consistency FEEDING PUMPS AND GRAVITY FEEDS Add an additional 2-4 ounces of liquid (water, milk, juice, oil, etc.) Pour into pump/ravity ba AFTER addin liquid and mixin well Han time is 2 hours (meals can be refrierated for up to 24 hours after openin) TRANSITIONING FROM FORMULA Start slow, especially with youner children One option is to replace one can of formula daily with one RFB meal Be mindful of hydration needs. Extra free water is typically needed, just like for oral eaters. (RFB meals are approximately 75% free water) QUESTIONS? COMMENTS? SAMPLES? Contact us at Info@RealFoodBlends.com or (888) with any questions or to request samples! The information provided in this booklet is not medical advice. Real Food Blends meals are not intended to dianose, treat, cure, or prevent a health problem or disease.
Don t Fear the Blender: creating and implementing a blenderized tube feeding
Don t Fear the Blender: creating and implementing a blenderized tube feeding Objectives Review the benefits and challenges associated with blenderized tube feeding (BTF) Provide a rubric for developing
More informationhealthy CARBOHYDRATES eat well, live well: eating well for your health
healthy CARBOHYDRATES eat well, live well: eatin well for your health It may seem like information on diet chanes daily, but there is actually a lot we know about how to eat well. Eatin well can help
More informationTHE AUTHORS...6 INTRODUCTION...9 MEMORY: THE ESSENTIAL ROLE OF DIET TIPS TO KEEP YOU MENTALLY SHARP SUPERFOODS FOR MEMORY...
CONTENTS THE AUTHORS...6 INTRODUCTION...9 MEMORY: THE ESSENTIAL ROLE OF DIET... 10 10 TIPS TO KEEP YOU MENTALLY SHARP...14 20 SUPERFOODS FOR MEMORY...17 Blackberries... 18 Kale... 38 Blueberries...20 Lentils...
More informationBariatric Surgery. Step 2 Diet. General guidelines
Bariatric Surgery Step 2 Diet The Step 2 Diet consists of full liquids and blended or puréed solids. The portions are very small to help prevent vomiting. These small high protein meals will help your
More informationFood Fun How Much Fat? How Much Sugar?
Content Area Mathematics, Health Grade/Ae Grades 4-5 Tas Math, fat, suar, foods Learner Outcomes Read food labels Explore how much fat and suar are in foods Learn to convert rams to teaspoons Colorado
More informationa) achieve normal growth and development b) learn to enjoy a variety of nutritious foods
The goal of infant feeding during the first two years of life is to provide developmentally appropriate, nutritious mealtime experiences, so that an infant can: a) achieve normal growth and development
More informationNUTRITION MANAGEMENT OF CHILDREN AND ADULTS WITH EPIDERMOLYSIS BULLOSA. Colleen Vicente, RD, LDN, CNSC July 23 rd, 2018
NUTRITION MANAGEMENT OF CHILDREN AND ADULTS WITH EPIDERMOLYSIS BULLOSA Colleen Vicente, RD, LDN, CNSC July 23 rd, 2018 1 MY BACKGROUND Pediatric Oncology, Burns,GI Home Infusion Ketogenic Diet, General
More informationKeep an Eye on Your Diet to Improve Your Eye Health
Keep an Eye on Your Diet to Improve Your Eye Health While we may eventually need glasses as we age, it is not a guarantee. Learn what you can do to keep your eyes as healthy as possible by choosing eye
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationEat to THRIVE not just SURVIVE! Renee Stubbins PhD, RD, LD, CSO PINK Retreat April 26, 2014
Eat to THRIVE not just SURVIVE! Renee Stubbins PhD, RD, LD, CSO PINK Retreat April 26, 2014 Outline Why your body composition matters Energy balance What to eat? How to eat? What to do? How to make it
More informationHow many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?
How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS
More informationFirst 2 Weeks After Gastric Bypass Surgery What you may eat and tips to help you recover
UW MEDICINE PATIENT EDUCATION First 2 Weeks After Gastric Bypass Surgery What you may eat and tips to help you recover This handout offers guidelines to help you: Choose the right foods right after surgery
More informationMaking Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child
Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy
More informationDiabetes. Page 1 of 12. English
Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded
More informationWhat to eat when you have Short Bowel Syndrome
What to eat when you have Short Bowel Syndrome What is Short Bowel Syndrome? Your bowel is an organ, shaped like a long tube, and is made up of the small and large bowel. The small bowel is about 15 to
More informationNATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development
NATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development Dear Parent, Your child s bones are growing every day, and growing bones need lots of calcium. Milk is an excellent
More informationJuvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends. Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015
Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015 Overview There are no foods that cause Juvenile Arthritis (JA) or that can cure
More informationPower of Protein After Surgery
Power of Protein After Surgery What is Protein? Protein is: An essential nutrient. Used to build things in our bodies such as muscle. Made up of 20 amino acids, or building blocks. 9 of the 20 amino acids
More informationOptimizing Nutrition for Bone Health
Virtual Education Forum Optimizing Nutrition for Bone Health Presented by: Andrea Miller MHSc, RD 1 Outline: Optimizing Nutrition for Principles of Healthy Eating Bone Health Canada s Food Guide- A Review
More informationOrange-Pineapple Smoothie Module 6
Ingredients: 1 banana 1-15oz can pineapple chunks (packed in their own juice, not in syrup) 1 cup 100% orange juice (not orange drink ) ¼ cup non-fat (skim) or low-fat (1%) milk 4-5 ice cubes Orange-Pineapple
More informationNutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
More information4/25/2014. Osteoporosis. Osteoporosis. 1. Bone building nutrients. Nutrition and Bone Health
Bones Nutrition and Bone Health Yvonne Chambers-Kozarov Registered Dietitian are constantly under construction certain cells break down bone tissue other cells use the calcium and nutrients in the foods
More informationStep Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
More informationUrate Stones and Low Purine Diets for Dogs The Raw Solution
25 Urate Stones and Low Purine Diets for Dogs The Raw Solution Many enzymes are involved in the absorption of nutrients in the canine digestive system, however some dogs lack the necessary enzymes required
More informationAnswering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
More information1 ONE MY FUEL UP PLATE. LESSON
MY FUEL UP PLATE LESSON 1 ONE Explain how physical activity impacts nutritional needs. Identify appropriate number of servings for each food group and recommended caloric intake based on a personal needs
More informationHomeCareNutrition.com
HomeCareNutrition.com DELIVERED DIRECT TO YOUR HOME! Our approach is simple! The better the food tastes, the better you eat. Hormel Health Labs brings you more opportunities flavorful, nutritious foods
More informationProtein Power For Healthy Eating
Protein Power For Healthy Eating What is Protein? Protein is: An essential nutrient. Used to build things in our bodies such as muscle. Made up of 20 amino acids, or building blocks. 9 of the 20 amino
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationTips for Hydrating To Perform at Your Best!
Tips for Hydrating To Perform at Your Best! 1.) Drink Plenty of Water! Be sure to drink plenty of water to stay hydrated and to allow your body to perform at its best. Instead of soda or sugary drinks-
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationCoach on Call. Thank you for your interest in My Daily Food Needs. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationHealthy Bones. How much calcium do I need each day? What can I do to keep my bones strong and healthy? How much vitamin D do I need each day?
Healthy Bones Building and keeping strong, healthy bones continues throughout a person's life. Bones have many important roles in the body. They support your body, protect organs, help muscles work, and
More informationNutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition CSU
Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition Center @ CSU Introduction About Me The Nutrition Center @ CSU Food Science and Human Nutrition Department Outline I. Better Brain
More informationFresh BaBy s eat Like a MyPlate Super HERO
Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and
More informationValley Gastroenterology E Mission Ste 102 Spokane WA
Gastric Bypass Diet www.gicare.com Purpose Gastric bypass is a type of surgery in which the stomach is reduced in size by one of several methods. This smaller stomach is then reconnected or bypassed to
More informationGoals for Eating Well, Living Well
Goals for Eating Well, Living Well Fruit/Vegetable servings per day (rainbow of colors) Dairy/Calcium-rich foods per day (1300 mg/day) Large servings of water per day Hours of screen time (texting, computer,
More informationNutrients and Wound Healing
Nutrients and Wound Healing UHN Information for patients and families Read this information to learn: what nutrients are how they help your body heal wounds the different kinds of nutrients what else you
More informationKeep an Eye on Your Diet to Improve Your Eye Health
Keep an Eye on Your Diet to Improve Your Eye Health While we may eventually need glasses as we age, it is not a guarantee. Learn what you can do to keep your eyes as healthy as possible by choosing eye
More informationLesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes
Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters
More informationFINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple
NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue
More informationDoggy Oat Surprise Cookies Chicken & Rice Recovery Lamb Crockpot Soups for Pets And more!
natural Natural recipes Recipes for for healthy Healthy dogs Dogs www.civtedu.org Doggy Oat Surprise Cookies Chicken & Rice Recovery Lamb Crockpot Soups for Pets And more! doggy oat surprise cookies chicken
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationSession Four: Vitamins, Minerals, and Fiber
Dining with Diabetes 6:1 Chapter 6 Session Four: Vitamins, Minerals, and Fiber Lesson Plans Learning Objectives Participants will state the benefits of low-fat dairy products and exercise on osteoporosis
More informationFood. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
More informationDAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.
DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. Congratulations on purchasing the 24-Day Challenge! Thousands have enjoyed success from this system,
More informationOne Day Dialysis Diet
One Day Dialysis Diet Breakfast: 3 Egg Whites 1 Slice White Toast 1 Tbsp Unsalted Butter ½ C Blueberries 1 C Soymilk 1/8 Tsp Table Salt Morning Snack: 2 Tbsp Creamy Peanut Butter 1 Small Apple ¼ C Water
More information3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.
LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org
More informationBlenderized Recipes with COMPLEAT PEDIATRIC REDUCED CALORIE Formula
Blenderized Recipes with COMPLEAT PEDIATRIC REDUCED CALORIE Formula These recipes are easy to prepare. Ask your healthcare professional or dietitian if these options are appropriate for your child. GETTING
More informationGENERAL RECOMMENDATIONS
POST-OP DIET GENERAL RECOMMENDATIONS Immediately after your surgery, it is very important to follow the eating and drinking instructions to allow your body to heal completely at the surgical site from
More informationMyPlate. Lesson. By Carone Fitness. MyPlate
Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and
More informationDAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.
DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CONGRATULATIONS ON PURCHASING THE 24-DAY CHALLENGE! Thousands have enjoyed success from jumpstarting
More informationDAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.
DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CO N G R AT U L AT I O N S O N P U R C H AS I N G T H E 24 - DAY C H A L L E N G E! Thousands have
More informationDisney Nutrition Guidelines Criteria
Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based
More informationApril-May, Diabetes - the Medical Perspective. Diabetes and Food Recipes to Try Menu Suggestions
April-May, 2017 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Gastroparesis Diabetic neuropathy is a potential complication of
More informationCopyright 2010 Grateful Pet, Inc. Page 1 of 5
Carnivores Eggnog Recipe Eggs are known as the gold standard of protein quality. The most beneficial eggs are cage free and locally farmed - preferably organic. These are more nutritious and higher in
More informationWELCOME. This guide contains all the information you will need to help with you succeed over the next 30 days.
WELCOME Thank you for joining the 2017 kickstart program. This guide contains all the information you will need to help with you succeed over the next 30 days. Therefore please take some time to read through
More informationHIGH POTASSIUM AND TAKING VELTASSA
A QUICK GUIDE TO HIGH POTASSIUM AND TAKING VELTASSA Keep potassium levels unde r con trol in the V EL TASSA Z * In a clinical study, up to 95% of people taking VELTASSA reduced their potassium levels and
More informationEatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationFunctions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.
Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient
More informationEssential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without
More informationCHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks?
CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some concerns about diet drinks? CHFFF
More informationPower Hour (Nutrition 101) User Guide
Power Hour (Nutrition 101) User Guide Time: 60 minutes with client (One Time Consult) Your goals with client: ü Determine their baseline and strategic behavior modification strategies need to be put into
More informationGeneral Food Choices- YOU ARE WHAT YOU EAT!
General Food Choices- YOU ARE WHAT YOU EAT! Currently the best guidelines for food portion and balanced meals follow the my plate diagram. Athletes burn way more calories than people may think and the
More informationFOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips
FOOD that fits YOUR LIFE snack ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. to have a healthy diet! Banana Strawberry Smoothie Smart
More informationNutrition Through the Stages of CKD Stage 4 June 2011
Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.
More informationChapter 1: Food Guide Pyramid
Chapter 1: Food Guide Pyramid Goals 1. When given a list of the five food groups on the USDA Food Guide Pyramid, student will read the name of each group and write the name in the appropriate place on
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationHEALTH AND NUTRITION FOR JM KIDS AND THEIR FAMILIES. Julie Shevlin ~ JM Mom MS, RDN, CD. Cure JM Board Member
HEALTH AND NUTRITION FOR JM KIDS AND THEIR FAMILIES Julie Shevlin ~ JM Mom MS, RDN, CD Cure JM Board Member What can we cover? Basic nutrition and health guidelines Special considerations for JM Popular
More informationBARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)
FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits
More informationFueling for Activity. Samantha DeMello, RD, LD Nutrition in Motion, LLC
Fueling for Activity Samantha DeMello, RD, LD Nutrition in Motion, LLC Objectives Review benefits of exercise Learn importance of time versus intensity What you burn during exercise How to determine fuel
More informationWhat Does My Body Need to Grow?
What Does My Body Need to Grow? If you want to be healthy and have the energy for all your favorite games and activities, then you need to eat food that is good for you and that will make you strong. How
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationDisney Nutrition Guideline Criteria
Disney partners with parents to inspire kids to lead healthier lifestyles. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters
More informationLose the Goose! 3 Day Sampler
Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein
More informationCheat Sheet: Guidelines for Healthy Eating
Cheat Sheet: Guidelines for Healthy Eating While some people need a bit more support making dietary changes, others need just a quick outline like this one. The basic tenets of eating well are this: Intake
More informationBy: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith
By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith What is a Healthy Diet? Food Pyramid Grains What are some examples of grains? What are whole grains? Why are they the healthiest grain? What is fiber?
More informationWarm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77
Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli
More informationCoach on Call. Even with lactose intolerance, you can still get the good nutrition found in milk and other dairy foods. Follow the guidelines below.
Coach on Call It was great to talk with you. Thank you for your interest in learning about lactose intolerance. I hope you find this tip sheet helpful. Please give me a call if you have more questions
More informationUNIVERSITY OF MASSACHUSETTS DINING SERVICES VOLUME 7 ISSUE 1 SEPTEMBER Menu Icons. What do they mean? Interpreting and understanding them.
UNIVERSITY OF MASSACHUSETTS DINING SERVICES VOLUME 7 ISSUE 1 SEPTEMBER 2007 We re on the web: www.umass.edu/diningservices/nutrition SEPTEMBER quick tip It s the whole meal that counts when looking at
More informationYou Bet Your Weight. Karah Mechlowitz
You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates
More informationWhat should my toddler be eating?
Contents What should my toddler be eating? 1 Can my toddler eat the same food as us? 2 Semi-skimmed and skimmed milk 3 What foods should be avoided? 4 Sweet drinks 5 Food allergy 6 Vegetarian diets 7 Where
More information(1,200 1,499 calories)
EATING PLAN PLAN A (1,200 1,499 calories) EXCLUSIVELY ON WELCOME TO YOUR 80 DAY OBSESSION EATING PLAN! TABLE OF CONTENTS If you re reading this, you probably used the Calorie Calculator in the Starter
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationNEW SCHOOL LUNCH MEAL PATTERN
NEW SCHOOL LUNCH MEAL PATTERN OBJECTIVES Review required changes to the lunch meal pattern and nutrition standards Review implementation timelines Provide resources and suggestions to implement changes
More informationMuscle/Strength Gain Nutrition Overview
Muscle/Strength Gain Nutrition Overview Disclaimer: It is important that you understand that this guide is only advice. It should not be substituted for medical advice. It is not intended for pregnant
More informationHealthy Foods Café. EatHealthy. 5 Classroom Materials
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationDEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service
DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service National Institutes of Health National Institute of Child Health and Human Development Bethesda, Maryland 20892 Dear Parent/Guardian, As Director
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationProfessor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn
Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your
More informationReading Nutrition Labels
Patient Education Reading Nutrition Labels The Nutrition Facts label on packaged foods gives information about the nutritional content of the food. This information, and the list of ingredients also shown
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationWhat s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your
What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you
More informationNote to the healthcare provider: The information is intended to familiarize you with the content of the Bayer Know Your Patient Education Materials.
Note to the healthcare provider: The information is intended to familiarize you with the content of the Bayer Know Your Patient Education Materials. The Know Your material is intended for educational purposes
More informationDeveloping Good Eating Habits in Children
1 Developing Good Eating Habits in Children While children are young, they need to develop good eating habits that will last their lifetime. Mealtime is the ideal opportunity to set an example by creating
More informationDietary Guidelines for Americans 2005
Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100
More informationEating After Your Gastric Bypass Surgery or Whipple Procedure
PATIENT & CAREGIVER EDUCATION Eating After Your Gastric Bypass Surgery or Whipple Procedure This information describes the dietary (eating and drinking) g uidelines you will need to follow after your g
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationWELCOME. The Basics. Remember, consistency is key
WELCOME C ongratulations! You ve taken the first step on your way to a new and improved body, and we are excited to be a part of your journey. We encourage you to read through this WeightLogix Weight Loss
More information