Diseases With Living Foods. Dr. Bernadette Janczak, ND

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1 Treatment of Chronic Diseases With Living Foods Dr. Bernadette Janczak, ND

2 What are we going to talk about?! Why do we Suffer from Cancer and other Chronic Diseases?! The Role of Living Foods in Prevention of Chronic Diseases and Cancer.! What else can be done to stay healthy?

3 Why do we suffer from cancer and other chronic diseases? Closer look at some of the theories of the causes of diseases: Germs Genes ( DNA ) Immune Weakness

4 GENE Gene is a basic unit of life It is composed of genetic material called DNA DNA is located in the nucleus of all cells except RBC DNA has to replicate and produce a photographic picture of the same The DNA RECIPE needs to be exact

5 What happens if the DNA recipe is different? DNA becomes defective and new cells that develop are not the exact copy of self The Immune system detects these defective cells and kills them Weak Immune System will not recognize defective cells Unrecognized defective cells go on to multiply and eventually create a cluster of cells -precancerous growth ( eventually may grow to a larger tumor and spread )

6 What are Living Foods and their Role of Treating Diseases?

7 Living Plant Based Foods! Very simple! Alkaline based! Nutrient and Oxygen rich! Very powerful and easily assimilated from the intestinal tract! Regenerating and repairing! Contain chlorophyll that is the oxygen to our RBC! Some of the rich nutrient foods are: all sprouts, green leafy vegetables, wheat grass, nuts, seeds, root vegetables and fruits

8 SPROUTS SUNFLOWER the most balanced of all of the sources of EAA and perfect source of COMPLETE PROTEIN. They activate every cell PEA SHOOTS help to build muscles, strengthen teeth KALE cruciferous vegetable, contains anti cancer phytonutrients containing sulphates, facilitates skeletal repair and boosts cellular function BROCCOLI cruciferous vegetable, 30 x more potent in its cancer fighting ability than broccoli due to its high phytonutrient content

9 RED RADISH aids digestion, elimination, cleanses blood, anti mutagenic NETTLE blood purifier and blood builder FENUGREEK contains medicinal gel that helps diabetes and digestive disorders FENNEL aids digestion, ability to build RBC, body purifier, helpful in breathing disorders and clotting disorders MUNG BEAN SPROUTS Most easily digestible food, contain zinc and other minerals. Contain proteins that help prevent prostate problems, glandular dysfunction, breast cancer and prevent premature balding and graying.

10 NUTS such as: almonds, hazelnuts, macadamias, pistachios, They require soaking. Rich in protein and EFAs Strengthen cells, build muscle structure, sustain the heart and brain health Other: Apricot kernels, apple seeds have high level of abscisic acid, plant hormone and anti cancer agent

11 Wheat Grass Blood purifier Blood oxygenator Blood strengthener Rich in chlorophyll, EAA, Vitamin C, Vitamin A, Sulfur, Phosphorus, Minerals: calcium, iron, and zinc Best to drink on an empty stomach.

12 Plant Foods that Remove Toxins CHLORELLA cobalt containing green algae is the top detoxifying agent. Most effective of all green algae in removing heavy metals and radiation from the body, as it contains a mineral complex that magnetizes the toxins and acts as a sponge to soak them up CAPSICUM is an important detoxifier that increases circulation and warms up the body causing us to perspire GARLIC very powerful antimicrobial, antifungal, antiviral CILANTRO heavy metal chelator Parsley natural diuretic

13 The Role of Fasting Juice Fasting one day per week offers many health benefits: -removes toxins from the body and at the same time provides the body with complete proteins (wheat grass, sunflower and pea sprouts ) -fresh juices contain live enzymes that regulate: metabolism blood sugar -give influx of chlorophyll from green vegetables = flow of oxygen into our tissues, antiseptic

14 ENZYMES- from a Greek word to cause change Beyond the age of 40 we lose most of our enzymatic activity, we have decreased hormonal function and decreased vitality. On the cellular level our cells are no longer glowing. They slowly become darker and darker. The purest and most highly charged form of food enzymes can only come from RAW ORGANIC FOODS/WHOLE FOODS and naturally Fermented Foods like Kim Chee and sauerkraut Enzymes promote regenerative changes which maintain health Protect against disease and ensure longevity Provide an energetic cellular charge crucial to the Life Force Let s eat foods that charge us not drain us Let s eat foods that empower us rather than enslave us

15 We are ELECTRIC Based on different studies and research longevity can be reduced to a basic formula: All Physical and Mental Functioning Operates on and Through Electrical Frequency To extend our lives, we must create a continuous wave of positive electrical activity This means we need a constant infusion of the essence of Life Force that comes from Organic Living Foods High ORAC values ( Oxygen Radical Absorbance Capacity ). It is way of measuring antioxidant capacity in biological samples Study At Hippocrates Institute in 2000 on 46 guests given water to drink from volcanically active area in Japan. Immune function increased by 18.5% in 3 weeks

16 ADD SUPERFOODS TO YOUR DIET Hemp seeds - contain Essential Fatty Acids ( Omega 3 and Omega 6 EFA and GLA ) play important role in improving body metabolism, enhance Energy level, decrease Cholesterol levels, decrease food cravings and increase immune activity. -GLA helps to fight chronic diseases, protective for CV health, decreases LDL Hemp protein ( COMPLETE PROTEIN - contains 21 Amino acids ( AA ) - comes from cold pressed hemp seeds ( oil is removed and the remaining pulped is milled into a powder ) -used post workouts to repair muscle tissue 2/3 of Hemp protein is made of EDESTIN a globulin similar to that found in human body, so it is suited for DNA repair. Very easy to digest and assimilate. 1/3 of Hemp protein consists of Albumin found in an egg white

17 Super Foods Cont. MACA POWDER Originated from Peru from Maca root contains AA, complex CHOs, Vitamin B, C, E, Calcium, Phosphorus, Zinc, Magnesium and Iron Balances Hormones Builds muscles and increases stamina Helps fertility Increases ability to adapt to different environmental factors ( Adaptogen ) Supports adrenal glands and reduces stress Add 1 tsp to smoothie or other drink

18 Super Foods Cont. FLAX SEEDS/OIL great source of Omega 3 and Omega 6 Fatty acids Source of Fiber decreases cholesterol, decreases risk of cardiovascular diseases and moderates blood sugar Source of lignans phytoestrogens ( or naturally occurring plant estrogens ) beneficial for the bones, the prostate, the breast and the heart Decrease symptoms of menopause Minimize hair loss Help with acne and inflammatory conditions Add to foods on daily basis May use as a thickening agent

19 Other Nutrients Vitamins and Micronutrients There is many of them: PROTEINS in many plant sources all sprouted vegetables especially wheat grass, sunflower sprouts, pea shoots, mung beans, sprouted lentils, beans, avocado, sweet potato, nuts, seeds ( chia, sunflower, pumpkin, sesame ), sea weed especially wakame, blue green algae, chlorella, kelp, fennel, celery, turnip greens, sprouted buckwheat and sprouted barley, winter squash, olives LIPIDS all nuts, seeds, sprouted seeds and nuts, avocado, blue green algae, MINERALS magnesium, chromium, zinc, calcium, potassium, Trace minerals barium, boron, bismuth, cobalt, gallium, strontium, etc.

20 What else can we do to stay healthy? DIET: Eat foods that charge us not drain us Eat foods that empower us rather than enslave us No packaged foods No GMO Foods If your food comes from a plant eat it If it is made in a plant do not eat it Drink Clean Water: (water filters, distilled water) Decrease Environmental toxicity: wireless, geopathic stress, eliminate chemicals in your home Eliminate Dental toxins (removal of dental amalgams and dental cavitations)

21 PROPER KITCHEN EQUIPMENT, SUPPORT AND RESOURCES EQUIPMENT 1. SLOW JUICER 2. BLENDER 3. FOOD PROCESSOR with S blade 4. Dehydrator SUPPORT your spouse, friends who understand you find new friends that already eat plant based foods and can share ideas Attend food demos Be kind to nature and nature will be kind to you RESOURCES of organic: sprouts, micro sprouts, vegetables and fruits

22 Have healthy living foods on your plates every meal you eat. Thank you. Dr. Bernadette Janczak, ND

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,