Table of Contents. Lab #1 Basic Technique and Measurements 2-3. Lab #2 Sensory Evaluation and Product Sampling..3-5

Size: px
Start display at page:

Download "Table of Contents. Lab #1 Basic Technique and Measurements 2-3. Lab #2 Sensory Evaluation and Product Sampling..3-5"

Transcription

1 Table of Contents Lab #1 Basic Technique and Measurements 2-3 Lab #2 Sensory Evaluation and Product Sampling..3-5 Lab #3 Sugar Solutions: Crystalline Candies Lab #4 Starch & Thickening Agents Lab #5 Mystery Fiber Lab #6 Fats and Oils Lab #7 Milk Proteins: Ricotta Cheese Appendix A. Lab #1 Basic Technique and Measurements, data table B. Lab #2 Sensory Evaluation, date tables C. Lab #3 Sugar Solutions: Crystalline Candies, data tables D. Lab #4 Starch & Thickening Agents, data table E. Lab #5 Mystery Fiber, data table and lab key F. Lab #6 Fats and Oils, data table G. Lab #7 Milk Proteins, data table

2 September 7, 2012 Lab #1 Basic Techniques and Measurements Purpose: To observe and practice measuring techniques. Experimental procedures: Measure specified ingredients with measuring cups and weigh ingredients on scale in grams. Each group used measuring cups of 1 cup, ¼ cup, and 1 teaspoon to measure ingredients such as flour, water, brown sugar, white sugar, hydrogenated fat, oil, butter, and salt. They were weighed on a digital scale in grams. The ingredients were measured three separate times in measuring devices and scaled in grams to note the accuracy of measuring techniques. Results: See Appendix A for data table Discussion: This method of running multiple trials and taking the average is used in food science experiments for the expansion of a product and to examine the product potential use in food science. The mean, the arithmetic average of scores, total the data and divide by the number of scores. Despite the fact that the mean is influenced greatly when some data are fat from most of the other scores, it is used frequently because it is the most reliable measure of central tendency (McWilliams, 2008). When measuring flour, I noticed a dramatic variation between sifted and unsifted bread flour and all purpose flour. This demonstrates that when measuring flour, the way you measure may cause changes to a particular product. Measuring ingredients correctly is of key importance. Baking products necessitate very precise measurements, both for liquid and dry ingredients (Foodservice, 2012). When measuring water, the measurements were only vaguely off. I believe this is so because water is a liquid and 2

3 measurements are not as affected with liquids than with dry products. Although, it got a bit tricky when dry ingredients had moisture for instance brown sugar since it is a moist, dense sugar, the trials ranged a bit more when packing the measuring cup. In general the measurements were in close range, but not necessarily precise. With measuring cups, there are many reasons for errors. They are not always accurate since measuring cups evaluate volume not weight. For example, packed versus not packed flour had deviations as it may or may not have empty space. On the other hand, measuring with a scale takes an actual weight, which is more precise than volume and should be used in research rather than measuring cups. Reference: Foodservice Warehouse. (2012). How to correctly measure baking ingredients. Retrieved November 10, McWilliams, M. (2008). Foods: Experimental Perspectives. United States of America: Pearson Education, Inc. 37. September 14, 2012 Lab #2 Sensory Evaluation and Product Sampling Purpose: To experience and evaluate primary tastes and the effect of color on flavor using sensory evaluation tests including: paired comparison, triangle, duo-trio and hedonic scale. Experimental Procedures: Solutions were pre-prepared for participants to taste test. Taste testing was done in silence and participants were told to make an effort not to make facial expressions to not influence each other s assessment of each test. Each participant 3

4 was to read the directions for each series of tests and evaluate the solutions according to these instructions. Participants then compared personal evaluations to actual solutions after the lab was finished. For each series, pour about one to two teaspoons of solution in a small clean cup, taste and evaluate according to the table. Following each taste, eat a piece of bread or drink water to clear your palette. When you have completed the lab, you can evaluate your findings with the actual answers of each solution. Results: See Appendix B for data. Discussion: Series A was the identification of primary tastes, bitter, sour, salt, sweet, and umami. Umami is the taste sensation that enhances savory qualities of flavor but does not have a distinct taste itself (McWilliams, 2008). Series B tested the effect of acid on sweetness. When acid is added to something sweet, the acid increases the sweet flavor. A paired comparison sensory test is a test of difference in which a specific characteristic is designated (McWilliams, 2008). Although, I thought the sucrose and citric acid combination was less sweet than just the sucrose. Series C tested the effect of salt on sweetness through a triangle sensory test, which compares three solutions; two of the solutions are the same and one different. Series D tested the effect of sugar on saltiness in a paired comparison sensory test. Series E tested the effect of sugar on sourness in a paired comparison sensory test. I thought there was no difference between the two, but actually one product was citric acid and sugar while the other was just citric acid. Series F tested the effect of sugar on bitterness using the paired comparison sensory test, in which I thought the less bitter was more bitter and more bitter was less bitter. Series H tested the effect of above threshold levels of salt on sweetness through a duo-trio test. A 4

5 Duo-Trio Test is an overall difference test which will determine whether or not a sensory difference exists between two samples. This method is particularly useful to determine whether product differences result from a change in ingredients, processing, packaging, or storage (The Society of Sensory Professionals, 2010). Series I tested the effect of processing method on the flavor of lemonade by consumer preference hedonic scale sensory test, where we ranked samples in order of preference. I liked the dried lemonade mix the most while the fresh lemonade fell last. The consumer preference hedonic scale sensory test was to give the taster a range in order for the manufacturer to determine to what degree does the consumer life or dislike a particular product. Series J was the effect of color on flavor, this tasting was the same solution, which was lemonade, but in four different colored solutions. I thought yellow, green and blue tasted sour while red tasted sweeter. I was surprised to see the actual answers and I realized that color does play an important role in taste as well. In this experiment the recipes for the solutions were objective whereas the participants evaluations of each series were subjective. After tasting the solutions, I realized drinking water was not getting the taste of solutions out as good as I thought it would. Towards the end after tasting multiple solutions, I felt like I was not making clear decisions on flavors. References: McWilliams, M. (2008). Foods: Experimental Perspectives. United States of America: Pearson Education, Inc. 46, 57. The Society of Sensory Professionals. (2010). Duo-Trio Test. Retrieved November 11,

6 September 21, 2012 Lab #3 Sugar Solutions: Crystalline Candies Purpose: To observe the characteristics and the effects of adding ingredients to sugar solutions when saturated, supersaturated and crystallization. Experimental Procedures: Read all directions and measure all ingredients. Cook on moderate heat and consult Joy of Cooking. Record temperatures and other data assigned to your component. Sample everything and all data is shared. Instead of light cream, use 2/3 cup heavy cream and 1/3 cup half & half and instead of margarine use butter. There were zero vegan caramels. Light Cream Vanilla Caramels: 1 cup + 2 tablespoons of sugar, 1/3 cup brown sugar, 1/3 cup light corn syrup, 2/3 cup light cream, 1 tablespoon butter, 3/16 teaspoon salt, 1 teaspoon vanilla extract. Add all ingredients into pot and mix except for vanilla. Place on moderate heat and lower heat as cooking continues. Stirring occasionally while cooking to end point temperature of 118 C where it should become a firm-ball stage. Add vanilla and turn to into oiled pan. Let caramel cool then cut in 3/5-inch squares. Results: See Appendix C data. Discussion: Cooking vanilla caramel was not as easy as I thought it was going to be. Though we thought we measured the ingredients accurately according to the procedure, the caramel never got to a firm ball stage. We cooked the caramels for about 30 minutes and even though the caramel got thicker it never harden even at 118 C. Since the caramel never hardened, we decided to stick the pan into the refrigerator to let it cool down faster. 6

7 When we took out the pan we were unable to cut the caramels into squares because it was still a bit runny. As a result we had participants use spoons to taste test the product. The product was very sweet, smooth and creamy, but it was not the right consistency for a caramel. One error could have been using measuring cups instead of using the scale. Since the original recipe was given in grams, changing it to volume could have changed the results of the caramel. Caramels are amorphous candies that are noncrystalline candies lacking an organized crystalline structure because of their very high concentration or interfering substances. Other types of noncrystalline candies that were made in this lab were peanut brittle and lollypops. Crystalline candies actually have organized crystalline areas and some liquid trapped inside crystals. Fondant, fudge and divinity are types of crystalline candies that were made in lab. There are saturated solutions and supersaturated solutions. Saturated solutions contain a sugar that is dissolved in heat. When as much sugar has been dissolved into a solution as possible, the solution is said to be saturated (Science of Cooking, 2012). Supersaturated solutions continue to heat so more sugar is being dissolved. It holds a greater number of solutes and is very unstable. An important property of sugar is the hygroscopicity, which is the ability to attract and hold water. It can be useful in maintaining the freshness of some baked products, but can be a source of potential problems in texture when the relative humidity is high (McWilliams, 2008). Discussion questions: A. 7

8 1. Cream of tartar is an acid, which is a sugar stabilizer that promotes inversion of sugar, causing the candy to have a smooth texture. This helps create equal amounts of glucose and fructose. The rate of heat on the sugar solution affects inversion of sugar as well. The more slowly candy simmers, the more inversion that occurs. 2. Cream of tartar can enhance the conversion of the sugar mixtures, while corn syrup is a mixture of starch of maize and contains amounts of maltose. 3. It is important to beat the sugar solution before the sugar solution cools down and the action of beating promotes the formation of small crystalline formation before the solution had cooled too much. The beating stops the formation of large crystals. 4. Cream interferes with crystal aggregation, so the sugar crystals are smaller and give the candy a smoother and fine texture. 5. Cream of tartar is a white powder while the corn syrup is translucent syrup. Products that contain corn syrup can be a bit shinier while products with cream of tartar are more of a dull color. B and C. 1. Milk, cream, chocolate, and egg whites help crystalline candies become smooth by decreasing the size of the crystals. 2. The length of beating and cooking correlates with the formation of crystals. A sugar solution is supersaturated when the beating is continuous and less formation of crystals occurs. 8

9 3. Microwave cooking cooks from the inside out so once the outside is cooked the inside may be overcooked. Stovetop cooking is more evenly distributed and cooked from the outside in. References: McWilliams, M. (2008). Foods: Experimental Perspectives. United States of America: Pearson Education, Inc Science of Cooking. (2012). What is Sugar?. Retrieved November 10, September 28, 2012 Lab #4 Starch & Thickening Agents Purpose: To prepare and observe the results of a variety of thickening agents in food products while observing the effect of sugars and acids on starch viscosity. Experimental Procedures: Each lab group was given a starch to cook in water until it reached gelatinization. After gelatinization continue cooking until the pasting point. After everyone s starch had pasted we observed everyone s starches to determine thickness, transparency and consistency. My group was assigned oat flour, which got thinner and more transparent as we added more sugar. The consistency got better as we added more sugar. Without sugar, the product was lumpy and with sugar it became fairly smooth. The pasting temperature without sugar was 95 C and with sugar was 100 C. After the experiment we froze the finished products to observe one week later the products freeze thaw ability. Results: See Appendix D for data. 9

10 Discussion: Through this lab we saw how thickening agents cause swelling of starches when water is added. The volume of the starch increased which goes into gelatinization. The granules started to swell due to the water and heat. When sugar was added to the starches the products became more translucent. Without sugar, products were thick and reached peak viscosity. After this point, pasting occurred which is when cooking is continued after gelatinization and the granules rupture and collapse inward which becomes gummy and thinner. When viewing the products one week later, there was some error because none of the products thawed fully. We learned that different types of starch display different characteristics in their gelatinization and retrogradation during storage. Sugar delayed gelatinization and competes with the starch for water, resulting in decreased viscosity and more transparency. I found it interesting how different types of starches gelatinized at very different temperatures. Barley flour and buckwheat flour were extremely high which means they had good gel strength and probably higher amylose. As a thickener (as opposed to a gel), it is the amylose that has the main function. The long water-soluble chains increase the viscosity, and that viscosity doesn't change much with temperature (Starch, 2012). Tapioca and potato starch had very low temperatures compared to the other starches, which had high translucency as well. Conclusion Questions 1. The most translucent starches were tapioca and corn starch. 2. Oat flour gelatinized at C. 3. Buckwheat flour, flour, barley flour, and tapioca had the smoothest consistency. 10

11 4. The hygroscopic nature of all types of sugars causes the sugar used in the recipe to compete with the starch for the water needed for gelatinization. This competition partially explains that fact that gelatinization is delayed and the final temperature required to achieve gelatinization is raised (McWilliams, 2008). 5. Sweet rice flour had the greatest freeze-thaw stability. 6. If the product is waxy and does not form a gel than it is mainly amylopectin. Sweet potato and tapioca have the greatest amounts of amylose. References: McWilliams, M. (2008). Foods: Experimental Perspectives. United States of America: Pearson Education, Inc Starch and Modified Starch. (2012). Retrieved November 11, October 5, 2012 Lab #5 Mystery Fiber Purpose: To observe the effects of different fibers in baked goods based on height/cell size, texture and flavor for muffins and spreadability, texture and flavor for cookies. Experimental Procedures: We attempted to make the cookies vegan so the results varied since we used banana puree instead of eggs. A measurement of the mystery fiber was given to us in a bag to put into our mixture. We preheated the oven to 375F on bottom heating, placing the rack in the middle. In a bowl, we mix together the banana puree, sugars, butter, baking soda, salt and vanilla essence with a mixer for two minutes. After, flour was added and mixed again. After, chocolate chips were mixed in. We separated the dough into six equal portions on the baking sheet and baked for 24 minutes. 11

12 Other groups made muffins and cookies with different fibers and data was shared between everyone. After the lab was finish, the mystery fibers were given out. Results: See Appendix E for data. Discussion: Inulin is a prebiotic that is sometimes added to yogurt. It improves flavors with sugar alcohols, and promotes calcium absorption. Dextrins are polysaccharides composed entirely of glucose units linked together and distinguishable from starch by a shorter chain length (McWilliams, 2008). Oat bran is one of a handful of foods that provides significant amounts of both soluble and insoluble fiber. As the oat bran travels through your stomach and into your intestines, the sugar and other nutrients in the grain are absorbed into your bloodstream. The fiber in the oat bran cell walls stays inside your intestines to contribute to your overall health (Keefe, 2011). Flaxseed has several healthy components such as omega 3 s, lignans and soluble and insoluble fiber. 1. Which muffins and cookies had the best texture and flavor? I thought the Oatmeal cookies and Oat Bran muffins had the best flavor and texture. The cookies were chewy and the flavor tasted like chocolate. The muffins were soft and tasted like bread. Both appeared pleasant as well. The cookies were medium height, unlike the other cookies, which were very flat and spreaded fast. The muffins were tall and had a good cell size as well. Two of the cookies tasted burnt to me so could have caused error with those particular fibers. One of those fibers was actually oat bran so that could have changed the results if they did not burn. 2. Which fiber would be the best addition to muffins or cookies to maintain good quality? From the results, I would say Oat Bran. 3. Were you able to guess any of the fiber substitutes? If so, which one(s). 12

13 I was able to guess the flaxseed meal, but that was the only one. Flaxseed has a very distinct taste. References: Keefe, S. (2011). Live strong. How much fiber is in oat bran? Retrieved November 12, McWilliams, M. (2008). Foods: Experimental Perspectives. United States of America: Pearson Education, Inc October 12, 2012 Lab #6 Fats and Oils Purpose: To observe how different sorts of fats can influence the flavor and tenderness of a pastry also how different kinds of flours can affect the flavor and tenderness of a pastry. Experimental Procedures: We mixed ¾ cup of flour and ¼ teaspoon of salt together and added ¼ cup of fat in afterward. We used a pastry blender to cut the fat into the flour until the size of uncooked rice granules. After we sprinkled 2 tablespoons of water over while flipping the mixture with a fork. Then we mashed the dough, flattening it with a rolling pin in to ¼ oblong piece. We cut the dough into strips and baked in the oven for top and bottom heating at 425 F until golden brown. Results: See Appendix F for data. Discussion: From the data collected, shortening turned out the best for flavor and tenderness. The ability of various fats and oils to tenderize a product is determined by their ability to interfere with the development of gluten, the structural protein complex in wheat flour products (McWilliams, 2008). Fats physically prevent gluten development 13

14 by inhibiting contact between water and flour proteins. Shortening is considered plasticity, which means it has the capability to spread. In fact, it can spread over a large surface area to prevent gluten development. Another observation is that whole wheat flour made the least tender pastry out of other types of flours. Whole wheat flour has a higher percentage of protein, which means it has more gluten. More gluten means it will be less tender. One interesting factor was that bread flour was more tender than cake flour. Bread flour has higher protein of 11 to 14% while cake flour is only 7 to 8% (Baking, 2012). However, the cake flour was too soft and it seemed like it was not cooked all the way through. Through this lab, I learned that different types of flours are good for different products. Flours that are higher in protein are more absorbent due to the higher gluten or protein. These flours are great for yeast loaves, buns, and pizza crust. Flours that have less protein form weaker gluten structures and create more tender products such as muffins, cakes and pastries. References: Baking Sciences: Comparing Flours. (2012). Retrieved November 10, McWilliams, M. (2008). Foods: Experimental Perspectives. United States of America: Pearson Education, Inc October 19, 2012 Lab #7 Milk Proteins: Ricotta Cheese Purpose: To observe the reaction between milk proteins combined with the enzymes in rennin. Also to make ricotta cheese with a variety of milks to observe the effects of flavor and tenderness. 14

15 Experimental Procedures: We heated 2 cups of milk in a pot on medium until 83 C. The pot is removed from heat and 1 tablespoon of white vinegar was added, and stirred gently. As curd started to form, we used a colander lined with cheesecloth and placed over a bowl to ladle the curd into the cheesecloth. We made sure to drain the liquid for at least 15 minutes without pressing on the curd. My group used soymilk to make the ricotta cheese. We were surprised to see that a curd did form and that the product came out tender, despite the fact that the taste was not pleasant. Results: See Appendix G for data table. Discussion: This experiment involved making cheese from a variety of dairy milks and then tasting them to determine which products made the best ricotta cheese. We observed the tenderness and taste of the product which is directly correlated with the fat percentage in the product. The higher the fat content in the milk used the better the taste of the cheese. While my group did soymilk, which is about 2% fat, our product came out to be a bit sour and had a bitter aftertaste. Soymilk is not a diary product, but it is used as a beverage by some people who are allergic to milk (McWilliams, 2008). It does not contain the same proteins that dairy milks have, which also could be another factor as to why it was sour. Conclusion questions: 1. Rennin is the proteolytic enzyme in the stomach lining of calves that eliminates the protective function of casein in michelles and results in curd formation (McWilliams, 2008). 2. N/A 15

16 3. Milk whey liquid contributes several minerals to your diet, with differences depending on the milk coagulation process. For example, 1 cup of acid whey provides 250 mg of calcium and 200 mg of phosphorus, or 25 percent of your recommended daily intake of these minerals, while sweet whey gives you only about half this amount (Janine, 2011). Whey also contributes vitamins. A single cup of fluid contributes 30 percent of your daily requirement for riboflavin, 20 percent for both pantothenic acid and vitamin B-12 (Janine, 2011) N/A 6. Whole milk made the best ricotta cheese. Fat content in whole milk certainly played a role in moisture and flavor of the cheese. References: Janine, A. (2011). Live Strong. Nutritional Value of Milk Whey Liquid. Retrieved November 11, McWilliams, M. (2008). Foods: Experimental Perspectives. United States of America: Pearson Education, Inc. 297,

Experimental Foods Lab Report DFM 357 AM Lab November 1, By Megan Ochipinti

Experimental Foods Lab Report DFM 357 AM Lab November 1, By Megan Ochipinti Experimental Foods Lab Report DFM 357 AM Lab November 1, 2013 By Megan Ochipinti 2 Table of Contents: Lab 1 Basic Techniques and Measurements p. 3 Table 1.1 Basic Measuring Techniques p. 3-4 Lab 2 Sensory

More information

Carbohydrates GRAINS 2. FRUITS VEGETABLES PLANT PROVIDE ENERGY FOUR

Carbohydrates GRAINS 2. FRUITS VEGETABLES PLANT PROVIDE ENERGY FOUR Carbohydrates Carbohydrates 1. We get most of our carbohydrates from the GRAINS group. 2. FRUITS and VEGETABLES are also a good source of carbohydrates. 3. Almost all of our carbohydrates come from PLANT

More information

MANAGING DIABETES. with a healthy diet

MANAGING DIABETES. with a healthy diet MANAGING DIABETES with a healthy diet Getting Started For many people with diabetes, the keys to controlling blood glucose are: 1) choosing the right amount of healthy foods 2) getting enough exercise

More information

Mass Measurements. Did you know that we use weights and measures every day? Chapter 1: Weights & Measures. Weights & Measures

Mass Measurements. Did you know that we use weights and measures every day? Chapter 1: Weights & Measures. Weights & Measures Chapter 1: Mass Measurements Did you know that we use weights and measures every day? People use weights and measures all the time. Whether you are stepping onto the scale at the doctor s office, measuring

More information

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014 October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong

More information

Mass Measurements. Did you know that we use weights and measures every day? Chapter 1: Weights & Measures. Weights & Measures

Mass Measurements. Did you know that we use weights and measures every day? Chapter 1: Weights & Measures. Weights & Measures Chapter 1: Mass Measurements Did you know that we use weights and measures every day? People use weights and measures all the time. Whether you are stepping onto the scale at the doctor s office, measuring

More information

Healthy Weight Guide A Guide for Parents of Children With Special Needs

Healthy Weight Guide A Guide for Parents of Children With Special Needs Healthy Weight Guide A Guide for Parents of Children With Special Needs These suggestions can help your child reach and stay at a healthy weight. (The consistency of the foods listed may be changed to

More information

Keepin It Regular tips and tricks for resolving intestinal issues

Keepin It Regular tips and tricks for resolving intestinal issues Keepin It Regular tips and tricks for resolving intestinal issues As you age the gastrointestinal track changes for a variety of different reasons, including changes in how your body works and changes

More information

Foods I Food and Nutrition State Test Review

Foods I Food and Nutrition State Test Review Name: Class: Foods I Food and Nutrition State Test Review 1. Define each of the following terms: Chop: Cream: *Circle the two ingredients are the most important to remember here. Cut-In: *Circle the two

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

August-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions

August-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions August-September, 2016 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Self-Management of Blood Glucose Blood glucose monitoring

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

June-July, 2016 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions

June-July, 2016 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions June-July, 2016 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Exercise and Diabetes Regular physical activity is an important health

More information

Eating Healthy To Be Healthy

Eating Healthy To Be Healthy Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being

More information

Title: The Effect of Flaxseed Meal on the Texture and Water Activity of Brownies

Title: The Effect of Flaxseed Meal on the Texture and Water Activity of Brownies Bonnie Janota November 19, 2007 Title: The Effect of Flaxseed Meal on the Texture and Water Activity of Brownies Abstract: Flaxseed offers many health benefits when it is consumed. One of the benefits

More information

Research Project. The Effect of Ground Flaxseed on the Physical and Sensory Properties in Banana Bread. Adam Gehring Avery Warwick Pauline Lay

Research Project. The Effect of Ground Flaxseed on the Physical and Sensory Properties in Banana Bread. Adam Gehring Avery Warwick Pauline Lay Research Project The Effect of Ground Flaxseed on the Physical and Sensory Properties in Banana Bread Adam Gehring Avery Warwick Pauline Lay Purdue University Dr. James R. Daniel FN 453- Food Chemistry

More information

The Lunch Box. Learning From Labels

The Lunch Box. Learning From Labels Learning From Labels Handout B The Lunch Box Food labels can help you choose healthy foods for your child s lunch. Today s food labels provide information about ingredients and nutrient content. Read the

More information

APPLE OATS CHIA COOKIES

APPLE OATS CHIA COOKIES Baking APPLE OATS CHIA COOKIES omega-3 13% chia great taste high in protein and fiber all chia nutrients in a healthy snack Sweet apple oats Chia cookies snack application with: BENEFITS ADDED TO END-PRODUCT:

More information

Bariatric Surgery. Step 2 Diet. General guidelines

Bariatric Surgery. Step 2 Diet. General guidelines Bariatric Surgery Step 2 Diet The Step 2 Diet consists of full liquids and blended or puréed solids. The portions are very small to help prevent vomiting. These small high protein meals will help your

More information

Session Four: Vitamins, Minerals, and Fiber

Session Four: Vitamins, Minerals, and Fiber Dining with Diabetes 6:1 Chapter 6 Session Four: Vitamins, Minerals, and Fiber Lesson Plans Learning Objectives Participants will state the benefits of low-fat dairy products and exercise on osteoporosis

More information

What to eat when you have Short Bowel Syndrome

What to eat when you have Short Bowel Syndrome What to eat when you have Short Bowel Syndrome What is Short Bowel Syndrome? Your bowel is an organ, shaped like a long tube, and is made up of the small and large bowel. The small bowel is about 15 to

More information

Healthy Futures Newsletter

Healthy Futures Newsletter Healthy Futures Newsletter Wassaja Memorial Health Center Spring Cleaning Your Eating Habits Winter is over and spring time is here! We remember to spring clean our homes, but have you thought about spring

More information

Orange-Pineapple Smoothie Module 6

Orange-Pineapple Smoothie Module 6 Ingredients: 1 banana 1-15oz can pineapple chunks (packed in their own juice, not in syrup) 1 cup 100% orange juice (not orange drink ) ¼ cup non-fat (skim) or low-fat (1%) milk 4-5 ice cubes Orange-Pineapple

More information

Diabetic Monthly Newsletter

Diabetic Monthly Newsletter JULY 2013 Diabetic Monthly Newsletter Gunnison Valley Diabetes Self -Management Education Program 45 East 100 North Gunnison, Utah 84634 Inside This Issue 1 Support Group Topic 1 Support Group Schedule

More information

ViStar Crema Clean label starch-based solution

ViStar Crema Clean label starch-based solution Clean label starch-based solution The right starch-based solution for you Your products Our clean label starch-based solution is a clean label, high-performance thickener and stabilizer, produced by a

More information

Coach on Call. Thank you for your interest in My Daily Food Needs. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in My Daily Food Needs. I hope you find this tip sheet helpful. It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan

More information

Carbohydrate Chemistry 2016 Family & Consumer Sciences Conference Karin Allen, PhD

Carbohydrate Chemistry 2016 Family & Consumer Sciences Conference Karin Allen, PhD Carbohydrate Chemistry 2016 Family & Consumer Sciences Conference Karin Allen, PhD Overview Carbohydrate chemistry General characteristics Sugar chemistry Starch chemistry 10 minute break Iodine test for

More information

Evaluation of Thai Foods Prepared with Soluble Fiber Composite from Rice Bran and Barley Flour

Evaluation of Thai Foods Prepared with Soluble Fiber Composite from Rice Bran and Barley Flour Kasetsart J. (Nat. Sci.) 38 : 531-538 (2004) Evaluation of Thai Foods Prepared with Soluble Fiber Composite from Rice Bran and Barley Flour Patcharee Tungtrakul, Payom Auttaviboonkul, Boonma Niyomvit and

More information

Banana (Musa sapientum var. Cavendish) Flour As Wheat Flour Extender in Selected Bakery Products

Banana (Musa sapientum var. Cavendish) Flour As Wheat Flour Extender in Selected Bakery Products Banana (Musa sapientum var. Cavendish) Flour As Wheat Flour Extender in Selected Bakery Products Maria Ligaya T. Braganza, Ed.D.* School of Food Science and Technology The Philippine Women s University

More information

Chapter 2 Carbohydrates

Chapter 2 Carbohydrates 216 Answer, K/A, page(s) Chapter 2 Carbohydrates K = knowledge question; A = application question True/False T K 34 1. Whenever carbohydrate is available to the body, the human brain depends exclusively

More information

Nutrition Facts Serving Size (92g) Servings Per Bar 1

Nutrition Facts Serving Size (92g) Servings Per Bar 1 2:1 Almond Caramel Crunch Serving Size (92g) Calories 360 Calories from Fat 130 Total Fat 14g 25 % Saturated Fat 9g 45% Cholesterol 5mg 2 % Sodium 140mg 6% Total Carbohydrate 30g 10% Dietary Fiber 8g 31%

More information

UNIVERSITY OF CALIFORNIA

UNIVERSITY OF CALIFORNIA UNIVERSITY F CALIFRNIA Division of Agriculture and Natural Resources http://anrcatalog.ucdavis.edu Publication 8108 Learning from Labels Food labels can help you choose healthy foods for your child s lunch.

More information

June-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions

June-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions June-July, 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Celiac disease is an autoimmune disease. This means the body s cells

More information

A common sense approach to taking control of your diet

A common sense approach to taking control of your diet Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase

More information

FOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips

FOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips FOOD that fits YOUR LIFE snack ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. to have a healthy diet! Banana Strawberry Smoothie Smart

More information

Maple Oatmeal. with Brown Sugar. NET WT 19.0 OZ (540g) Serving Suggestion DAIRY

Maple Oatmeal. with Brown Sugar. NET WT 19.0 OZ (540g) Serving Suggestion DAIRY Maple Oatmeal with Brown Sugar Serving Suggestion NET WT 19.0 OZ (540g) DAIRY Maple Oatmeal with Brown Sugar POUCH MAKES 6 PREPARED CUPS Nutrition Facts Serving Size 1.5 cups (135g) Servings Per Container

More information

Effect of Four Fats on. Muffin Texture and Color. FN 453 Final Project Report

Effect of Four Fats on. Muffin Texture and Color. FN 453 Final Project Report Effect of Four Fats on Muffin Texture and Color FN 453 Final Project Report Group members: Wenqi Cui Jiwon Min Liang Bo 11/23/2009 Abstract Coronary heart disease is the leading cause of death in the United

More information

Mini Jumpstart Kit. Oatmeal Raisin Cookies. Chocolate Chip Cookies

Mini Jumpstart Kit. Oatmeal Raisin Cookies. Chocolate Chip Cookies Mini Jumpstart Kit Oatmeal Raisin Cookies INGREDIENTS: Protein Blend (Milk Protein, Egg Protein, Organic Whey Protein, Kosher Gelatin), Vegetable Glycerin, Organic Whole Oats, Organic Whole Wheat Flour,

More information

The Cooking Process How Food changes

The Cooking Process How Food changes VEA Bringing Learning to Life Program Support Notes The Cooking Process How Food changes 24 mins Program Support Notes by Belinda Kime, App Sci (Home Ec)/Ed (Sec) Produced by VEA Pty Ltd Commissioning

More information

How to Make Topical Cannabis Products. Contents INTRODUCTION... 3 RECIPE # RECIPE # RECIPE # RECIPE # RECIPE #5...

How to Make Topical Cannabis Products. Contents INTRODUCTION... 3 RECIPE # RECIPE # RECIPE # RECIPE # RECIPE #5... Contents INTRODUCTION... 3 RECIPE #1... 4 RECIPE #2... 7 RECIPE #3... 8 RECIPE #4... 9 RECIPE #5... 11 2 Introduction Many cannabis patients often talk about the healing capabilities of cannabis creams,

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Coach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful. Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

November National Diabetes Month

November National Diabetes Month Diabetes can cause serious health problems, including blindness, nerve damage, and kidney disease. November 2017 It is one of the leading causes of disability and death in the United States. The disease

More information

Food Science Cooking 2016 Food & Nutrition Conference Karin Allen, PhD

Food Science Cooking 2016 Food & Nutrition Conference Karin Allen, PhD Food Science Cooking 2016 Food & Nutrition Conference Karin Allen, PhD What s Cooking? Cooking is the transfer of energy from a heat source to a food that alters its: Molecular structure Texture Flavor

More information

Be a Food Label Detective!

Be a Food Label Detective! Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html

More information

Carbohydrates and Weight Loss

Carbohydrates and Weight Loss Carbohydrates and Weight Loss A Macronutrient Our Body Uses for Energy Provides energy for the body to function properly by every cell in the body, even the brain. Carbohydrate: Calories of Macronutrients:

More information

Get off the SoFAS! Solid Fats and Added Sugars

Get off the SoFAS! Solid Fats and Added Sugars Get off the SoFAS! Solid Fats and Added Sugars Sponsored by: USDA through the Supplemental Nutrition Assistance Program, the School District of Philadelphia and the Department of NutritionSciences, Drexel

More information

Nutrition Wars: Choosing Better Carbohydrates

Nutrition Wars: Choosing Better Carbohydrates Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk

More information

Chapter 2. Planning a Healthy Diet

Chapter 2. Planning a Healthy Diet Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control

More information

Food and Nutrition I State Test Review

Food and Nutrition I State Test Review Food and Nutrition I State Test Review 1. Define each of the following terms: Chop: To cut into small pieces. Cream: Cut-In: Dice: Dredge: Flour: Fold-In Grate: Knead: Mince: Peel/Pare: Sauté: Simmer:

More information

Kidney Disease and Diabetes

Kidney Disease and Diabetes Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes

More information

The effect of adding flaxseed as an egg replacer in chocolate chip cookies. NUTR 453 Research Project Fall 2012 Chooing Lim Lindsay Turner

The effect of adding flaxseed as an egg replacer in chocolate chip cookies. NUTR 453 Research Project Fall 2012 Chooing Lim Lindsay Turner The effect of adding flaxseed as an egg replacer in chocolate chip cookies NUTR 453 Research Project Fall 2012 Chooing Lim Lindsay Turner Abstract: Egg allergy is pretty common among kids. Usually it will

More information

c. The Maltese healthy plate is a guide for healthy living. i. List four foods which we our diet should be based on:

c. The Maltese healthy plate is a guide for healthy living. i. List four foods which we our diet should be based on: Year 9 Track: 3 SUBJECT: Home Economics Time: 1:30min! Read and answer all questions carefully: 1. Jasmine is 15 years old and the doctor advised her to follow a balanced diet in order to maintain a healthy

More information

How is the European ingredient industry responding to the new health agenda? Technical challenges and solutions

How is the European ingredient industry responding to the new health agenda? Technical challenges and solutions How is the European ingredient industry responding to the new health agenda? Technical challenges and solutions ELC Symposium, 21 November 2012 - Brussels Peter de Cock, Global Nutrition and Regulatory

More information

Indulgent Coconut Milk Yogurt through Functional Tapioca Starch. Food Innovation Center SMS CORPORATION THAILAND 15 Nov, 2017

Indulgent Coconut Milk Yogurt through Functional Tapioca Starch. Food Innovation Center SMS CORPORATION THAILAND 15 Nov, 2017 Indulgent Coconut Milk Yogurt through Functional Tapioca Starch Food Innovation Center SMS CORPORATION THAILAND 15 Nov, 2017 Innovative SMS GROUP Starches for: Innovative Starch Partner from THAILAND THAILAND

More information

Diabetes. Page 1 of 12. English

Diabetes. Page 1 of 12. English Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size

More information

Aim for a healthy weight. Be physically active each day.

Aim for a healthy weight. Be physically active each day. Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy

More information

The 12- Question Carb Quiz

The 12- Question Carb Quiz The 12- Question Carb Quiz Although it's like trying to remember what the world was like back when everyone had to dial the telephone, there really was a time when the average Joe didn't know exactly what

More information

Formulating for Increased Satiety

Formulating for Increased Satiety September 30, 2014 Westin Hotel, Itasca, Illinois, USA Formulating for Increased Satiety Elizabeth Arndt, Research Fellow, Formerly with ConAgra Mills, Inc. Food Factors Affecting Satiety Composition Properties

More information

Go For Green Program Criteria

Go For Green Program Criteria Go For Green Program Criteria Entrees Single Items:

More information

Reserve the computer lab. You will need one computer for each student. Earphones are recommended.

Reserve the computer lab. You will need one computer for each student. Earphones are recommended. Section 4 Purpose Section 4 explains macronutrients and how they are broken down through the process of digestion. Students will have a chance to practice reading labels and figuring out calories from

More information

The Effect of Using Splenda on the Texture and Palatability of Fudge

The Effect of Using Splenda on the Texture and Palatability of Fudge The Effect of Using Splenda on the Texture and Palatability of Fudge Alice Robinson 11/19/07 F&N 453 Abstract With the great increase of obesity in the United States, low calorie food options are becoming

More information

Nutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures. Phase III Regular Consistency

Nutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures. Phase III Regular Consistency Nutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment of Obesity (March

More information

FAST FACTS ABOUT NOURISHAKE

FAST FACTS ABOUT NOURISHAKE FAST FACTS ABOUT NOURISHAKE Delicious and ideal for the entire family, NouriShake offers naturally good nutrition in every glass. Designed to support optimum cellular nutrition, NouriShake provides a balanced

More information

Reading Food Labels A few questions before we start. Questions Continued. After this session, you will be able to:

Reading Food Labels A few questions before we start. Questions Continued. After this session, you will be able to: A few questions before we start Reading Food Labels 1. A healthy food might have lots of: a) Cholesterol b) Sugar c) Fibre d) Saturated fat Questions Continued 2. Fibre is healthy because it: a) Helps

More information

Ulrick&Short. Technical Briefing Replacing Milk Solids. starches flours fibres proteins. Technically the Best

Ulrick&Short. Technical Briefing Replacing Milk Solids. starches flours fibres proteins. Technically the Best Ulrick&Short Technically the Best Technical Briefing Replacing Milk Solids starches flours fibres proteins Ulrick&Short Technically the Best Replacing Milk Solids Milk solids are what is left after all

More information

Carbohydrate Overview

Carbohydrate Overview Carbohydrate Overview What is a carbohydrate? Monosaccharides and Disaccharides Polysaccharides How does eating a carb become a part of you? Why do you need carbohydrates? How much do you need? Low carb

More information

Sensory and Objective Evaluation of Pumpkin Bars using Ground Flaxseed or Sweet Potato Baby Food as Egg Replacers

Sensory and Objective Evaluation of Pumpkin Bars using Ground Flaxseed or Sweet Potato Baby Food as Egg Replacers Cloud Publications International Journal of Advanced Nutritional and Health Science 2014, Volume 2, Issue 1, pp. 89-97, Article ID Med-190 ISSN 2348-5140 Research Article Open Access Sensory and Objective

More information

October Staff Wellness Newsletter. Regular Spud vs. Sweet Potato

October Staff Wellness Newsletter. Regular Spud vs. Sweet Potato October Staff Wellness Newsletter A word from the Wellness Committee: Have you ever wondered which potato is better for you? Well, we have too! Let s challenge the spud and the sweet potato to a dual.

More information

April-May, Diabetes - the Medical Perspective. Diabetes and Food Recipes to Try Menu Suggestions. Hypoglycemia

April-May, Diabetes - the Medical Perspective. Diabetes and Food Recipes to Try Menu Suggestions. Hypoglycemia April-May, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Hypoglycemia Fear of hypoglycemia (low blood glucose) can be a barrier

More information

Using the Nutrition Facts Table to Make Heart Healthy Food Choices

Using the Nutrition Facts Table to Make Heart Healthy Food Choices Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.

More information

August-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions

August-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions August-September, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Carbohydrates are an essential part of a healthy diet despite

More information

The Effect of Fat Type on the Acceptability of Oatmeal Raisin Cookies

The Effect of Fat Type on the Acceptability of Oatmeal Raisin Cookies Tamar Karabian FND 310- Summer 2015 Recipe Modification Project The Effect of Fat Type on the Acceptability of Oatmeal Raisin Cookies Introduction and Justification The obesity epidemic in the United States

More information

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health.

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health. Healthy Eating Tips Why is a Healthy Diet so Important? A) Prevent Disease Risks Did you know that many chronic diseases are preventable? This includes conditions such as:» Heart Disease» Strokes» Diabetes»

More information

HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous

HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 8. Add calcium for strong bones Calcium is one of the key nutrients that your body needs in order to stay strong and

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Low Carb Blackberry Ice Cream

Low Carb Blackberry Ice Cream Low Carb Blackberry Ice Cream 3.6 net carbs per serving for 10 servings. In a 3 quart saucepan combine blackberries, Splenda and lemon juice. Mash berries slightly and cook over medium heat, stirring occasionally,

More information

I. Title: The effect of different types of peanut butter on the taste and palatability of

I. Title: The effect of different types of peanut butter on the taste and palatability of Erica Nelson FN 453 Individual Project 11/19/07 I. Title: The effect of different types of peanut butter on the taste and palatability of peanut butter cookies. II. Abstract: People are looking for ways

More information

Carissa Dixon, Kayla Ballard, and Cynthia Rawley. Nutr 453, Thursday 9:30am lab

Carissa Dixon, Kayla Ballard, and Cynthia Rawley. Nutr 453, Thursday 9:30am lab The Effect of Buckwheat Flour on the Taste and Texture of Pumpkin Bread Carissa Dixon, Kayla Ballard, and Cynthia Rawley Nutr 453, Thursday 9:30am lab November 19, 2012 Title: The Effect of Buckwheat Flour

More information

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book

More information

So how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:

So how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages: It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals

More information

TRUTH: On average, Canadians consume 11% of energy from added sugars, and consumption has been declining

TRUTH: On average, Canadians consume 11% of energy from added sugars, and consumption has been declining Uncover the truth about sugar: consumption Myth: Canadians are eating more and more sugar TRUTH: On average, Canadians consume 11% of energy from added sugars, and consumption has been declining Three

More information

Preferred Meal Systems, Inc. Product Specification Sheet. Item Name. Whole Wheat Bread. Brand: Preferred Meal Systems, Inc.

Preferred Meal Systems, Inc. Product Specification Sheet. Item Name. Whole Wheat Bread. Brand: Preferred Meal Systems, Inc. Item @wgwheat Whole Wheat Bread 1.00 (oz) 28.35 (g) 1.00 (oz) 28.35 (g) Consists of one 1oz slice of whole wheat bread 1.00 Dry Storage Whole Grain Ingredient suppliers and/or USDA 70.0 (KCAL) 3.7 (GM)

More information

The Effect of Ensure Supplementation on the Texture, Color, and Flavor of Ice Cream.

The Effect of Ensure Supplementation on the Texture, Color, and Flavor of Ice Cream. The Effect of Ensure Supplementation on the Texture, Color, and Flavor of Ice Cream. Kaylin Duncan Alicia Mezera 11/17/2008 1 Abstract: Chocolate ice cream was supplemented with different concentrations

More information

Top 10 Protein Sources for Vegetarians

Top 10 Protein Sources for Vegetarians Top 10 Protein Sources for Vegetarians Proteins are the building blocks of life. They are one of the building blocks of body tissue, and even work as a fuel source for proper development of the body. When

More information

Food Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting

Food Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?

More information

Diabetes Friendly Meal Plan

Diabetes Friendly Meal Plan Diabetes Friendly Meal Plan Welcome to my Diabetes-Friendly Meal Plan Thank you for downloading my Diabetes-Friendly Meal Plan, I hope you enjoy it. The plan is based on recipes I make and enjoy myself.

More information

Grocery Shopping Guidelines

Grocery Shopping Guidelines Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

Whitehall Memorial High School Whitehall, WI. Starches. By Scott McConnell High School Life Science Instructor And by Delaine Stendahl

Whitehall Memorial High School Whitehall, WI. Starches. By Scott McConnell High School Life Science Instructor And by Delaine Stendahl Whitehall Memorial High School Whitehall, WI Starches By Scott McConnell High School Life Science Instructor And by Delaine Stendahl What is a starch? According to Webster s Dictionary: an odorless tasteless

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Supermarket Spree. Jump Start Consulting, LLC DBA Reconnect with Food at Inner Door Center,

Supermarket Spree. Jump Start Consulting, LLC DBA Reconnect with Food at Inner Door Center, Welcome Wellness Warriors! Supermarket Spree Savvy Shopping Suggestions! Brought to you in partnership with Jump Start Consulting, LLC DBA Reconnect with Food at Inner Door Center, 1996-2010 Introduction

More information

Knowing How Much to Eat

Knowing How Much to Eat MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,

More information

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are... Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge

More information

How Texture and Preference are Affected by Replacing Regular Margarine with Smart Balance in Oatmeal Cookies

How Texture and Preference are Affected by Replacing Regular Margarine with Smart Balance in Oatmeal Cookies Courtney Cleveland F&N 453 11/21/05 How Texture and Preference are Affected by Replacing Regular Margarine with Smart Balance in Oatmeal Cookies Abstract There is now a lot of concern with consuming foods

More information

MyPlate. Lesson. By Carone Fitness. MyPlate

MyPlate. Lesson. By Carone Fitness. MyPlate Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and

More information

Instructions for 3 Day Diet Analysis for Nutrition 219

Instructions for 3 Day Diet Analysis for Nutrition 219 Name Instructions for 3 Day Diet Analysis for Nutrition 219 1. Keep a record of everything you eat and drink for 3 days. Be specific. Was it white or wheat bread, 1% or 2% milk, 1 cup or 1½ cups, did you

More information

The Effect of Hazelnut Flour on the Texture and Palatability of Banana Pancakes

The Effect of Hazelnut Flour on the Texture and Palatability of Banana Pancakes The Effect of Hazelnut Flour on the Texture and Palatability of Banana Pancakes F&N 453 Group Research Project Heather Steele, Lisa Strueh, Sarah Kleine 11/3/11 Abstract: The world today is facing a huge

More information