INTRODUCING THE IN.FORM PRODUCT SYSTEM!

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1 EMPOWERED TO TRANSFORM. NEW! INTRODUCING THE IN.FORM PRODUCT SYSTEM! PROPRIETARY PRODUCTS. CLINICALLY STUDIED. PROVEN RESULTS.

2 CONTENT What Is IN.FORM?... 3 How Is IN.FORM Different?... 5 What IN.FORM Will Do for You... 6 What Do the IN.FORM Icons Mean?... 7 The IN.FORM Product System... 8 Your Menu for Success Meal Plan

3 WHAT IS IN.FORM? Unlike any other program on the market, and with the clinical proof to back it up, the IN.FORM program utilizes the untapped power of the microbiome to support healthy metabolic function. IN.FORM is a proprietary, clinically studied program that combines positive lifestyle changes with cutting-edge supplements. By supporting a healthy gut microbiome, the IN.FORM program offers a path to healthy metabolic age and function by supporting healthy body composition, weight management and cardiovascular function, all in one easy-to-follow program. The IN.FORM System is backed by the Nature s Sunshine Difference; sciencebased, clinically validated, proprietary products and programs that holistically support total health and empower you to unlock your true potential. 3

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5 HOW IS IN.FORM DIFFERENT? Unlike most modern programs that focus only on the results of metabolic disorder, IN.FORM shifts focus to the cause: an unhealthy microbiome. THE MIGHTY MICROBIOME Did you know that microscopic organisms called bacteria living on and in your body outnumber human cells ten to one? In fact, the total weight of bacteria in your body can weigh anywhere between two and six pounds! This bustling, hidden ecosystem that resides primarily in your gut is known as the microbiome, and emerging science is quickly gaining an understanding of just how important these billions of microorganisms are to our health. AN IMBALANCED BIOME Modern diets, stress and environmental toxins can upset the delicate balance of our gut microbiome. How? Too many bad bacteria in the microbiome can create toxins that make us fat. Diets high in added sugars and carbohydrates lead to greater populations of certain kinds of microbes that produce toxins. These toxins cause us to use energy inefficiently and store too much of it as fat. Over time, this process can develop into poor metabolic function and unwanted additional weight. These cascading effects can cause our bodies to operate like that of someone much older! In other words, an unhealthy microbiome can add years to your metabolic age. There is hope! THE BOTTOM LINE IN.FORM utilizes the untapped power of the microbiome to lower metabolic age. It does this through lifestyle changes combined with proprietary, patent-pending supplementation that targets gut nutrition to support optimal body composition and cardiovascular health. IN.FORM is completely different than anything else on the market, with the proof to back it up. 5

6 WHAT IN.FORM WILL DO FOR YOU: The remarkable, measurable results of IN.FORM are directly linked to the combined, synergistic effects of the product protocol. Each product serves a specific purpose that contributes to the overall success of the program, and any other combination of products would, in fact, not result in the same effects. When used as a complete system combined with the recommended healthy diet and exercise plan, the IN.FORM program: Supports gut health to combat endotoxins which can interfere with gut performance and glucose metabolism* 3 Helps support repopulation and optimization of beneficial bacteria in the gut* 4 May reduce the risk of heart disease* 1 Helps to promote muscle recovery and enhance the buildup of lean muscle mass* 1 Encourages healthy body composition when combined with exercise and a healthful diet* 1 Modulates oxidation of LDL cholesterol, supports healthy cholesterol and triglyceride levels* 2 Maintains healthy blood pressure* 2 Supports a positive mood* 2 Supports healthy insulin response* 3 Diets low in saturated fat and cholesterol that include 2 grams per day of phytosterols eaten with meals or snacks may reduce the risk of heart disease. A serving of IN.FORM Pea or Soy shake supplies 2 grams of phytosterols, 1. Metabolic Age Support Shake, 2. IN.FORM Daily Kit, 3. IN. FORM Berberine, 4. IN.FORM Probiotic 6

7 WHAT DO THE IN.FORM ICONS MEAN? Each product in the clinically studied IN.FORM line of products was chosen for specific benefits the product brings to the program. Without each component product, the overall success of the program is diminished. Icons are used to indicate the role that product plays in the IN.FORM System: Ever wish you could turn back the hands of time? With a clock running in reverse, the Metabolic Age support icon represents just that. IN.FORM takes a unique approach to supporting metabolic health by starting with the health of the microbiome. The majority of bacteria in our bodies live in the gut a term used loosely to refer to the stomach and small and large intestines. This symbol represents a healthy microbiome. In addition to gut health, healthy weight management and body composition are critical to a healthy metabolic age. A healthy body composition clears the way for healthy function in many other body systems, ultimately impacting a healthy metabolic age and function. This one s easy: heart health! Any of the IN.FORM products that feature this symbol were specifically chosen because of their ability to support cardiovascular health. Looking at this icon, most people would think beaker, but did you know the proper term is flask? By any name, the meaning is the same: science! This symbol represents the hard, scientific evidence that backs the success of the IN.FORM program. All products that were part of the clinical study will feature this icon. 7

8 THE IN.FORM PRODUCT SYSTEM Now that you know a little about what IN.FORM is, let s take a look at the revolutionary products that make up the IN.FORM System! IN.FORM METABOLIC AGE SUPPORT SHAKES are the convenient, tasty and satisfying cornerstone of the clinically studied IN.FORM program to support and maintain healthy body composition and metabolic age.* Each shake delivers 20 grams of protein and 2 grams of heart-healthy phytosterols. IN.FORM PEA Protein is free from common allergens; dairy-free, lactose-free, gluten-free, soy-free and Vegan Certified. IN.FORM SOY Utilizes non-gmo soy and is rich in soy isoflavones. 8 Controlled human clinical study of IN.FORM program for improving key health indicators, including metabolic age, healthy body composition, weight management, and cardiovascular health by supporting gut health, NSP 2015

9 IN.FORM DAILY KIT Is a convenient, daily-use solution that supports cardiovascular health in one go-anywhere cello pack.* The Daily Kit features break through supplements that include a patentpending, proprietary phytonutrient blend, Omega-3 fatty acids DHA and EPA, vitamins and minerals. IN.FORM BERBERINE Is a natural extract of Indian barberry root that contributes to overall healthy metabolic function by targeting cardiovascular health and a balanced microbiome.* IN.FORM PROBIOTIC Is a specially formulated blend containing 11 strains of important gut-beneficial organisms and prebiotics that serve as food for the organisms of the microbiome. 9

10 YOUR MENU FOR SUCCESS As you plan your three daily meals and two daily snacks, be sure to consume the following food categories and follow these portion recommendations. DAILY MEAL PLAN CATEGORY TOTAL DAILY SERVINGS SERVING SIZE Meal Protein 3 Palm Size Snack Protein 2 ½ Palm Size Vegetables 6 ½ - 1 cup Fresh Greens 5 ounces Varies Fruit 1 Varies Legumes (optional) 1 ½ cup Dairy (optional) 1 Varies Oils/Fats 5 Varies Water Half of your body weight in ounces Up to 100 ounces 10

11 SAMPLE MEAL PLAN BREAKFAST 2 Scoops of Metabolic Age Support Protein Shake Supplements 1 capsule IN.FORM Berberine 1 capsule IN.FORM Probiotic SNACK 1 16 Almonds 2.5 oz mixed greens with vinaigrette (1 tsp olive oil) LUNCH 1 palm size chicken breast 2 cups broccoli 8 olives 1 tsp olive oil Supplements 1 capsule IN.FORM Berberine 1 capsule IN.FORM Probiotic SNACK 2 2 Scoops of Metabolic Age Support Protein Shake 1 medium apple DINNER 1 palm size turkey breast 1 cup bok choy ½ cup carrots 2.5 oz. mixed greens with vinaigrette (1 tsp olive oil) 6 slices cucumber 1/8 medium Avocado Supplements 1 capsule IN.FORM Berberine 1 capsule IN.FORM Probiotic 1 Daily Kit Packet 11

12 MEAL PLAN PROTEINS (Meal portions are palm sized; while snack portions are one half palm sized. Wild caught, free range, organic sources are preferred over farm raised.) Fish/Shellfish: salmon, halibut, herring, sardines, tuna, cod, etc. Wild game: venison, elk, buffalo, bison, ostrich Beef and Lamb Poultry (skinless): chicken, turkey, Cornish hens, quail, etc. Eggs (2 large eggs are a palm sized serving) Cheeses: Cottage cheese: 6 ounces Low fat cheese: cheddar, Colby Jack, mozzarella, Swiss, etc. (2 ounces) Parmesan/Romano (6 tablespoons grated) Vegetables sources: tofu, tempeh, seitan, veggie burgers NUTS (One serving per day may be substituted for a snack sized protein portion) Almonds: 16 whole Seeds Pumpkin, Brazil nuts: 6 whole sesame, sunflower: 2 tablespoons Cashews: 14 whole Walnuts: 10 halves Hazelnuts: 14 whole Nut/Seed butters Peanuts: 20 whole (from above list): Pecans: 10 halves 1 tablespoon Pine nuts: 1½ tablespoons Coconut (unsweetened): Pistachios: 2 tablespoons 3 tablespoons, grated VEGETABLES (Vegetables that are finely chopped or tightly packed should be consumed in ½ cup portions. Larger vegetables, loosely packed like broccoli or cauliflower florets, should be consumed in 1-cup servings. Generally, cooked vegetables should be ½ cup portions.) Artichoke, Asparagus, Bamboo Shoots, Bean Sprouts, Beets (¼ cup), Bok choy, Broccoli, Broccolini, Brussel sprouts, Carrots, Cauliflower, Celery, Cucumber, Eggplant, Fennel, Garlic, Green Beans, Jicama, FRESH LETTUCES AND GREENS (A total of 5 ounces by weight each day) Arugula, Beet greens, Cabbage, Chicory, Collard greens, Dandelion, Endive, Escarole, Kale, Lamb s lettuce, Mustard greens, Leeks, Mushrooms, Okra, Onions, Peppers, Radishes, Scallions, Shallots, Snap Peas, Snow Peas, Squash (spaghetti, pumpkin, yellow), Tomatoes, Turnips, Water chestnuts, Zucchini. Parsley, Radicchio, Red/green leaf lettuce, Romaine, Spinach, Swiss chard, Turnip greens, Watercress 12

13 FRUITS (Avoid all dried fruits and fruit juices.) Apple: 1 small Mango: ½ small Apricot: 2 small Melon: ½ cup Banana: ½ small Nectarine: 1 small Berries (blackberries, Orange: 1 small raspberries, Peach: 1 small strawberries): ½ cup Pear: 1 small Blueberries: ¼ cup Pineapple: ½ cup Cherries: 15 Plums: 2 small Grapefruit: ½ medium Tangerines: 2 small Grapes: 15 Kiwi: 1 small LEGUMES (Replaces fruit serving for that day. Serving size is ½ cup, cooked.) Black soybeans, Edamame, Dried beans (including lentils and peas), chickpeas, green peas. DAIRY (Replaces one snack protein serving.) Milk (butter, cow and goat): 4 ounces Milk (unsweetened almond, coconut, oat, hemp): 4 ounces Yogurt (plain dairy, Greek, or coconut): 4 ounces OILS AND FATS Avocado: 1/8 medium Flax Seeds (ground): 1 tablespoon Olives (green or ripe/ black): 8-10 medium Oils (cooking, salads, marinades): 1 teaspoon BEVERAGES Water and Herbal teas: unlimited Coffee or tea (black, green, white): 1 cup caffeinated or decaffeinated CONDIMENTS/SWEETENERS All fresh/dry herbs: dill, oregano, basil, lavender, tarragon, etc. All spices: cinnamon, chili powder, pepper, ginger, etc. Mustards, horseradish, lemon/lime juice, (coconut, grapeseed, palm, avocado) flaxseed, extra virgin olive, rice bran, safflower, sesame, walnut) salsa, vinegars (all types) (unsweetened), soy sauce, fish sauce (unsweetened) Stevia 13

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16 EMPOWERED TO TRANSFORM Nature s Sunshine Products of Canada Ltd.