Interaction of diet and training on endurance performance in rats

Size: px
Start display at page:

Download "Interaction of diet and training on endurance performance in rats"

Transcription

1 Interaction of diet and training on endurance performance in rats Jong Sam Lee, Clinton R. Bruce, Lawrence L. Spriet* and John A. Hawley Exercise Metabolism Group, School of Medical Sciences, RMIT University, Bundoora 3083, Victoria, Australia and *Department of Human Biology and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada N1G 2W1 (Manuscript received 1 November 2000; accepted 4 May 2001) We determined the interaction of diet and training on metabolic adaptations in skeletal muscle and liver, and the consequences of these adaptations for endurance. Eighty rats performed a baseline treadmill run to exhaustion at 16 m min _1 (RUN1) and were then divided into two groups and given one of two diets: high carbohydrate (CHO) or high fat (FAT). Each dietary group was then divided into one of four subgroups: sedentary control that performed no training (NT); low-intensity running (8 m min _1 ; LOW) and two groups who trained at their maximal voluntary running speed without electrical stimulation (28 m min _1 ; VMAX). Training volume was identical for LOW and VMAX (1000 m session _1 ) and animals ran 4 days week _1 for 8 weeks. To assess the interaction of the higher intensity exercise with diet, a second endurance test (RUN2) was undertaken after 6 weeks at either 16 m min _1 or 28 m min _1. The NT group ran for a longer duration (increase of 77%) after FAT than CHO (239 ± 28 vs. 135 ± 30 min, P < 0.05) at 16 m min _1. There were no differences in RUN2 for the LOW group when rats ran at 16 m min _1 (454 ± 86 vs. 427 ± 75 min for CHO and FAT groups, respectively), but rats in the VMAX group fed FAT ran longer than rats fed CHO at 28 m min _1 (100 ± 28 vs. 58 ± 11 min, respectively, P < 0.05). FAT increased the activities of the enzymes citrate synthase, b-hydroxyacyl-coa dehydrogenase and carnitine palmitoyl-transferase compared to CHO (P<0.01), but there was no systematic effect of training. We conclude: (1) there was no additive effect of a high-fat diet on endurance performance when rats performed low-intensity training; (2) running performance at 28 m min _1 was only enhanced by a high-fat diet after more intense training; (3) diet-induced and training-induced adaptations that increase exercise capacity may be under independent control. Experimental Physiology (2001) 86.4, Regular endurance training evokes a multitude of biochemical adaptations in skeletal muscle that result in a decreased utilisation of carbohydrate and a concomitant increase in fat oxidation during exercise undertaken at the same absolute pre-training workload (Holloszy & Coyle, 1984). In addition to this training-induced glycogen sparing effect, the proportions of carbohydrate and fat in the diet can also markedly alter substrate utilisation during exercise: high-carbohydrate diets will elevate muscle and liver glycogen content and increase the proportion of energy derived from carbohydrate during exercise, while high-fat diets will increase the relative contribution of lipid to oxidative metabolism (Helge et al. 1998). There is strong evidence that in rats, the consumption of a high-fat diet elicits adaptive responses that are favourable for the enhancement of endurance exercise. Miller et al. (1984) were the first to report that untrained rats exposed to a highfat diet ran significantly longer distances than animals fed a high-carbohydrate diet, despite significantly lower preexercise muscle and liver glycogen stores. Subsequently Simi et al. (1991) showed an additive effect of high-intensity training on endurance exercise performance when combined with a high-fat diet. On the other hand, Helge et al. (1998) reported a training-induced increase in endurance running capacity in rats, but no effect of diet. It is interesting to note that Simi et al. (1991) and others (Conlee et al. 1990; Lapachet et al. 1996; Helge et al. 1998; Nakamura et al. 1998) all employed high-intensity (> 80 % of maximal oxygen uptake (V O2,max)) training protocols in conjunction with assorted dietary interventions: such intense training increases contraction-induced muscle glycogenolysis and glycolysis, increases recruitment of fast-twitch muscle fibres, and downregulates mitochondrial fatty acid (FA) uptake and oxidation (Brooks, 1997). Indeed, during high-intensity treadmill running in rats, the respiratory exchange ratio (RER) is typically > 0.95 (Brooks & White, 1978; Bedford et al. 1979; Divine-Patch & Brooks, 1980) indicating a dependence on carbohydrate-based fuels for energy metabolism. It seems reasonable to suggest that a combination of a less intense training stimulus (that would favour lipid oxidation) with adaptations induced by a highfat diet might result in an additive effect in maximising fat Publication of The Physiological Society Corrresponding author: john.hawley@rmit.edu.au 2158

2 500 J. S. Lee, C. R. Bruce, L. L. Spriet and J. A. Hawley Exp. Physiol metabolism and subsequently lead to the greatest improvements in endurance exercise capacity. To our knowledge, no previous study has systematically examined the effect of a high-carbohydrate or a high-fat diet, with low or more intense training, on skeletal muscle and liver adaptations and their metabolic consequences for exercise performance. In the present investigation we determined the interaction of different exercise (low and high intensity) and diet (high-fat and high-carbohydrate) regimens on endurance performance in rats. We hypothesised that a high-fat diet in combination with low-intensity training would evoke the greatest metabolic adaptations for fat metabolism in skeletal muscle and improve endurance running capacity to a greater extent than when either low or more intense training was undertaken on a high-carbohydrate diet. METHODS Overview of experimental design All experimental procedures were approved by the Animal Experimentation Ethics Committee of RMIT University, Australia. After 1 week of familiarisation with the laboratory conditions and treadmill running, rats performed a baseline endurance running test to exhaustion. Rats were then allocated to one of two diets: high-carbohydrate diet (standard laboratory chow; CHO) or a high-fat diet (FAT) (Fig. 1). Rats from each dietary group were further assigned to one of three subgroups: a sedentary control group that performed no exercise; a group that performed low-intensity running; and a group that trained at their maximal voluntary running velocity without electrical stimulation (Fig. 1). For the next 6 weeks animals followed a prescribed exercise rest programme (see below). After 6 weeks of prescribed training, all rats performed a further endurance run to exhaustion. Animals then rested for 72 h before recommencing their training schedule for a further 2 weeks. After 8 weeks, all animals were humanely killed. Animal care, diet, training programme and endurance running performance measures Eighty female Sprague-Dawley rats (initial body mass (BM) g) were obtained from the Animal Resources Centre, Monash University, Victoria, Australia, and housed two per cage in an environmentally controlled laboratory (temperature 22 ± 1 C, relative humidity 50 ± 2 %) with a 12 h light dark cycle (light h). For the first 7 days, all rats were fed CHO and were familiarised with exercise by running for 10 min day _1 for 4 days at a speed of 16 m min _1 (at an incline of 0 deg) on a custom-built eight-lane motorised treadmill in the hours before dark. Because of ethical considerations, the treadmill was not equipped with any form of electric shock device. All rats undertook a baseline endurance running performance test until exhaustion (RUN1), 24 h after their last familiarisation run, at a speed of 16 m min _1 with 0 deg incline. Rats were run until they could no longer maintain the pace of the treadmill, with exhaustion being defined as the inability of a rat to run despite being placed at the front of the treadmill by an investigator on three separate occasions. All performance tests were undertaken by the principal investigator to avoid bias in assessing exhaustion criteria. RUN1 for each animal was taken as the final exercise time completed (in minutes). In order to avoid any possible effects induced by diurnal changes in liver and muscle glycogen concentration, all performance tests commenced between and h (Clark & Conlee, 1979; Lapachet et al. 1996). After RUN1, animals were divided into one of two dietary groups. One group (n =40) was fed CHO (64.0 % of energy as carbohydrate; Ridley Agriproducts Pty Ltd, Victoria, Australia) while the other group (n =40) received FAT (78.1 % of energy as fat). The nutritional composition and energy content of both diets are shown in Table 1. The high-fat diet was freshly prepared every 2 weeks and stored at 4 C. The vitamin and mineral content of both diets was in accordance with the guidelines of the American Institute of Nutrition (Bieri et al. 1977). Rats were provided with food and water ad libitum. All food and fluid intake, as well as BM, was recorded at regular intervals (twice a week) throughout the experiment. Food consumption was estimated by measuring the difference between the weighed portions of food provided for the animals and the uneaten food, and dividing by two, as there were two animals per cage. Animals were also weighed twice a week before and after randomly selected training sessions (see below) to assess the impact of exercise intensity and duration on changes in BM. Animals in each diet group were divided into one of three subgroups: a sedentary (control) group that performed no training (NT, n=8); a group that performed low-intensity running (LOW, n =16); a group that trained at their maximal voluntary running speed (VMAX, n=16). In order to determine the effect of the two different training protocols on muscle and liver glycogen utilisation during exercise, 8 animals from the LOW and VMAX groups were killed after a single training bout. This occurred at the completion of the training programme. All rats were ranked in descending order according to their times from RUN1 (with the animal that ran for the longest duration ranking no. 1). Thirty per cent of the animals ran for 100 min, 26 % ran for > 100 but 200 min, 19 % ran for > 200 but 300 min, 13 % ran for > 300 but 400 min, 6 % ran for > 400 but 500 min, while 6 % ran for > 500 but 600 min. Animals were then allocated to the various treatment groups so that baseline endurance performance times were similar between groups ( min). Animals assigned to the NT group performed 10 min of treadmill running at a speed of 16 m min _1 on a 0 deg incline 2 days week _1 for the duration of the study. The purpose of this exercise regimen was to ensure that all animals were familiarised with treadmill running in order to obtain a valid and reliable performance on the subsequent endurance test. Over the following 4 weeks, rats from both LOW and VMAX groups had their training duration and intensity progressively increased so that they could complete 1000 m of treadmill running 4 days week _1. Once this training distance had been reached, animals maintained their training volume for the next 4 weeks. Rats in the LOW group ran for 125 min at a speed of 8 m min _1. The LOW running programme was chosen because previous investigations have shown this speed to elicit ~ % of V O2,max in rats (Shepherd & Gollnick, 1976; Bedford et al. 1979; Divine- Patch & Brooks, 1980). On the other hand we specifically wanted to examine the metabolic adaptations and performance changes induced by a running programme that all animals could complete without the use of an electric shock grid or other external motivation. Furthermore, we sought to maximise this stimulus so that the effects of the two distinct training programmes and their interaction with the two diets could be examined. Pilot testing revealed that all rats could run at a speed of 28 m min _1 (a velocity 3.5-fold faster than the speed of running in LOW) which corresponds to >75 % of V O2,max (Shepherd & Gollnick, 1976; Brooks & White, 1978; Bedford et al. 1979; Divine-Patch & Brooks, 1980). In order for animals

3 Exp. Physiol Exercise diet interaction and endurance 501 Table 1. Composition and energy content of the experimental diets CHO, high-carbohydrate diet; FAT, high-fat diet. from the VMAX group to complete the same training distance (1000 m session _1 ) as rats from the LOW group, they only had to run for 36 min session _1. All running sessions were performed with 0 deg incline, and rats trained 4 days week _1. After 6 weeks of training, all animals performed a further endurance run to exhaustion (RUN2). During RUN2, some rats were able to complete 630 min of continuous running. Therefore, the incline of the treadmill was increased by 5 deg every 30 min until all animals became exhausted. However, in order to assess the interaction of the higher intensity training undertaken by all animals in the VMAX groups (n =32), endurance performance in RUN2 was assessed at two different running speeds: 16 and 28 m min _1 (n=8 for both speeds) for each diet. After RUN2 animals rested for 72 h before recommencing the normal training programme for a further 2 weeks. At the end of the 8 week programme, all animals were killed 48 h after the last training bout. Tissue preparation and biochemical analyses All animals were killed at the same time of day in order to avoid any diurnal variation in muscle and liver glycogen content and plasma insulin concentration (Conlee et al. 1976). Animals were Figure 1 Allocation of animals to the treatment conditions after they had all undertaken a baseline test of running performance (RUN1). CHO, high-carbohydrate diet (standard laboratory chow); FAT, a high-fat diet. Rats from each dietary group were divided into one of three subgroups: a sedentary (control) group that performed no training (NT); a group that performed low-intensity running (LOW); a group that trained at their maximal voluntary velocity without electrical stimulation (VMAX). In order to assess the interaction of the higher intensity training undertaken by all animals in the VMAX groups, endurance performance was assessed at two different running speeds, 16 and 28 m min _1, for each diet.

4 502 J. S. Lee, C. R. Bruce, L. L. Spriet and J. A. Hawley Exp. Physiol anaesthetised by intraperitoneal injection of sodium pentobarbital (60 mg (kg body wt) _1 ). Once the anaesthesia took effect, hindlimb muscles from the right leg were exposed and the soleus (84 % type I fibres), the red vastus lateralis (RVL; 33 % type IIa fibres, 32 % type IId/x) and the white vastus lateralis (WVL; 100 % type IIb fibres; Delp & Duan, 1996) were dissected out, rapidly frozen and stored in liquid nitrogen. The abdomen was then opened and a portion of liver was excised and frozen. Muscle and liver samples were stored at _80 C until required for analysis. Blood (~1 ml) was drawn from the iliac artery and immediately analysed in duplicate for blood lactate and blood glucose concentrations using an automated analyser (Yellow Springs Instruments 2300 Stat Plus Glucose and L-Lactate Analyzer, Yellow Springs, OH, USA). Whole blood (~1 ml) was then placed into tubes containing EDTA and spun in a centrifuge at 900 g for 15 min at 4 C. The plasma was stored at _80 C and subsequently analysed for plasma free fatty acid (FFA) concentration in a spectrophotometer using an enzymatic colorimetric method (NEFA C test kit, Wako, Richmond, VA, USA). Skeletal muscle and liver glycogen concentrations were determined as glucose residues after hydrolysis in 2 M HCl at 100 C for 2 h (Lowry & Passonneau, 1972). Citrate synthase (CS) activity was determined in a portion of the muscle sample (5 10 mg) and was homogenised in 1:50 dilution (w/v) of a 175 mm potassium buffer solution and assayed spectrophotometrically at 25 C as previously described (Srere, 1969). b- Hydroxy-acyl-CoA dehydrogenase (b-had) activity was assayed spectrophotometrically at 25 C measuring the disappearance of NADH using the same homogenate as for CS (Lowry & Passonneau, 1972). Total carnitine palmitoyl transferase (CPT) activity was determined in muscle samples (5 10 mg) that were powdered in liquid nitrogen and homogenised in 1:40 dilution (w/v) of sucrose (0.25 M) buffer containing 0.2 mm EDTA adjusted to ph 7.4 using a polytron. The assay was based on measuring the initial rates of total CoASH formation in the spectrophotometer at 412 nm by the Figure 2 Endurance running performance determined at a treadmill speed of 16 m min _1 for rats who performed no training (NT) or were trained at a running speed of either 8 m min _1 (LOW) or 28 m min _1 (VMAX) while consuming either a highcarbohydrate diet (CHO) or a high-fat diet (FAT). * Significant effect of diet (P < 0.05). Significant effect of training (P < 0.05). VMAX significantly greater than LOW (P < 0.05). Values are means ± S.E.M. of n =8 rats per group. reduction of DTNB from palmitoyl CoA by mitochondrial carnitine (Bieber et al. 1972). Statistical analyses Data were analysed using a 2 w 3 factorial analysis of variance (ANOVA) with diet and training as fixed factors. Where ANOVA revealed a significant effect, Tukey s post hoc test was administered to identify differences between treatments. Significance was accepted at the level of P < 0.05 and all results are reported as means ± S.E.M. RESULTS Body mass, energy and water intake At the end of the 8 week experimental period, there was no significant difference in the BM of any group of animals (see Table 2). This was despite the estimated energy intake being significantly greater (P < 0.01) in the animals fed CHO than in those fed FAT (Table 2). Sedentary animals fed FAT had significantly greater estimated energy intakes than animals that undertook VMAX running training (P < 0.05, Table 2). In accordance with the greater estimated energy intake of animals fed CHO compared to FAT, estimated water intake was also higher with the CHO (P < 0.01). Furthermore, animals in the NT group fed FAT had significantly greater estimated water intakes than animals that undertook VMAX training (P < 0.05). Endurance running performance The results of the endurance running performance test (RUN2) undertaken at 16 m min _1 for rats in the NT, LOW and VMAX groups are displayed in Fig. 2. There were significant effects of both diet and training on running performance. The running duration in the NT group was 77% longer after FAT compared to CHO (239 ± 28 vs. 135 ± 30 min, respectively; P < 0.05) at 16 m min _1. There was also a significant training effect such that both LOW and VMAX increased running performance for both dietary conditions compared to NT (P < 0.05; Fig. 2). Animals in the VMAX group also ran for a longer duration than animals in the LOW group on FAT, but not on CHO (P < 0.05, Fig. 2). Figure 3 displays the running performances of VMAX rats tested at 16 m min _1. Although there were no effects of diet on endurance exercise time (641 ± 26 vs. 583 ± 33 min for FAT and CHO, respectively), a greater proportion of fat-fed rats were able to maintain exercise for > 400 min compared to carbohydrate-fed rats. When fed CHO, only five animals were able to complete 500 min of running, compared to all eight animals fed FAT. Similarly, only three rats in the CHO group were able to complete 630 min of running, compared to 5 rats in the FAT group. After 630 min the incline of the treadmill was increased by 5 deg. Only one rat fed CHO completed this stage compared to three fat-fed rats. Because we originally hypothesised that there would be an interactive effect of training intensity with diet, one group of animals from each dietary group that undertook VMAX training were run to exhaustion at 28 m min _1 (Fig. 4). As expected, there was a significant effect of diet when endurance was determined at the higher treadmill speed. Thus, VMAX animals fed FAT ran for a significantly longer duration than

5 Exp. Physiol Exercise diet interaction and endurance 503 Table 2. Final body mass and estimated daily energy and water intake during the experimental period CHO, high-carbohydrate diet; FAT, high-fat diet; NT, no training; LOW, low intensity training (8 m min _1 ); VMAX, maximal voluntary running intensity (28 m min _1 ). a Significantly greater than FAT (P < 0.01). b Significantly greater than VMAX (P < 0.05). Values are means ± S.E.M., n =8 animals per group. animals fed CHO (58 ± 11 vs. 100 ± 28 min, respectively; P < 0.05). Blood substrate concentrations There were significant main effects of diet (P < 0.05) and training (P < 0.01) on blood glucose concentration (Table 3). Thus, in animals fed CHO, resting blood glucose concentration was significantly greater in the NT than the VMAX group (5.0 ± 0.23 vs ± 0.17 mm, respectively, P < 0.05), but not significantly different in the LOW group (4.54 ± 0.15 mm). On the other hand, blood glucose concentration was significantly greater in both the NT and LOW groups fed FAT than the VMAX group (5.12 ± 0.28 and 5.16 ± 0.36 vs ± 0.23 mm, respectively, P<0.05). There was a main effect of diet on resting blood glucose concentration such that animals receiving LOW training had significantly greater glucose concentrations in the FAT than in the CHO subgroups (5.16 ± 0.36 vs ± 0.15 mm, respectively, P<0.05). There was a significant main effect of training (P < 0.01) on resting blood lactate concentration (Table 3). Lactate concentration was Figure 3 The percentage of animals from each diet and the corresponding exercise time that they completed. Endurance running performance determined at a treadmill speed of 16 m min _1 for rats trained at a running speed of 28 m min _1 (VMAX) while consuming either a high-carbohydrate diet (CHO) or a high-fat diet (FAT). After 630 min the treadmill incline was increased by 5 deg every 30 min until exhaustion. Values are means of n =8 rats per group. Figure 4 Endurance running performance determined at a treadmill speed of 28 m min _1 for rats trained to run at 28 m min _1 (VMAX) while consuming either a high-carbohydrate diet (CHO) or a high-fat diet (FAT). * Significant effect of diet (P < 0.05). Values are means ± S.E.M. of n =8 rats per group.

6 504 J. S. Lee, C. R. Bruce, L. L. Spriet and J. A. Hawley Exp. Physiol Table 3. Resting concentrations of blood-borne substrates after the 8 week training programme NT, no training; LOW, low intensity training (8 m min _1 ); VMAX, maximal voluntary running intensity (28 m min _1 ); CHO, high-carbohydrate diet; FAT, high-fat diet; FFA, free fatty acid. a Significantly greater than VMAX (P < 0.05) when diets are the same. b Significant effect of diet (P < 0.05). c Significant effect of training (P < 0.05). d Significant effect of training intensity (P < 0.05). NS, not significant. Values are means ± S.E.M., n = 7 8 animals per group, expressed in mmol l _1. Table 4. Muscle and liver glycogen concentrations at rest and after a single training session (8 weeks) NT, no training; LOW, low intensity training (8 m min _1 ); VMAX, maximal voluntary running intensity (28 m min _1 ); CHO, high-carbohydrate diet; FAT, high-fat diet; RVL, red vastus lateralis; WVL, white vastus lateralis. a Significant effect of diet (P < 0.05). b Significant effect of training (P < 0.05). c Significantly lower than rest (P < 0.05). Values are means ± S.E.M., n = 7 8 animals per group, expressed in µmol (g wet wt) _1. also greater in rats fed FAT in the LOW group compared to animals fed FAT in the VMAX group (2.01 ± 0.15 vs ± 0.12 mm, respectively, P < 0.05). There were no differences in FFA concentration in the animals on the two diets, or following the various training interventions (Table 3). Skeletal muscle and liver glycogen concentration Soleus muscle. There was a significant interaction of diet with training (P<0.05; Table 4) on resting glycogen content in the soleus muscle. Thus, animals fed CHO that performed either LOW or VMAX training had a significantly greater glycogen concentration than trained animals fed FAT. Animals fed CHO that performed LOW training had a significantly greater muscle glycogen content than animals in the NT group (29.7 ± 2.3 vs ± 1.4 µmol (g wet wt) _1 ; P < 0.05). There were no training effects on resting muscle glycogen content in animals fed FAT. In animals fed CHO, a single bout of training resulted in a significant reduction in muscle glycogen content in both LOW (from 29.7 ± 1.8 to 20.3 ± 1.4 µmol (g wet wt) _1 ; P < 0.05) and VMAX (from 27.4 ± 1.8 to 19.1 ± 1.4 µmol (g wet wt) _1 ; P < 0.05, Table 4) groups. The decreases in muscle glycogen content in animals fed FAT were not different during either LOW or VMAX. Red vastus lateralis. There were significant main effects (P < 0.01) on resting muscle glycogen concentration in the RVL of both diet and training. Accordingly, animals that performed training on CHO had a significantly greater muscle glycogen content than trained animals fed FAT (Table 4). As with the soleus muscle, animals fed CHO that performed LOW had significantly greater glycogen concentration than the CHO-fed NT group (47.5 ± 2.7 vs ± 2.5 µmol (g wet wt) _1, P<0.05). There was no

7 Exp. Physiol Exercise diet interaction and endurance 505 Table 5. Enzyme activity in selected skeletal muscles after the 8 week intervention period NT, no training; LOW, low intensity training (8 m min _1 ); VMAX, maximal voluntary running intensity (28 m min _1 ); CHO, high-carbohydrate diet; FAT, high-fat diet; RVL, red vastus lateralis; WVL, white vastus lateralis. a Significant effect of diet (P < 0.05). b Significant effect of training (P < 0.05). Values are means ± S.E.M., n = 7 8 animals per group, expressed in mmol (kg wet wt) _1. increase in resting glycogen content with training for animals fed FAT (Table 4). Muscle glycogen content was significantly reduced after a single bout of training in all groups (P < 0.05, Table 4) except VMAX animals fed CHO. White vastus lateralis. There was a significant interaction of diet with training on resting muscle glycogen content in the WVL (P <0.05, Table 4). Thus, animals fed FAT that performed training had a significantly greater muscle glycogen content than NT. NT animals fed CHO had a significantly greater muscle glycogen content than those fed FAT. There were no consistent patterns with regard to muscle glycogen utilisation after a single bout of either LOW or VMAX training (Table 4). Liver. There were significant main effects (P <0.01) on resting liver glycogen concentration of both diet and training (Table 4). Accordingly, liver glycogen levels were significantly greater in animals fed CHO than FAT (P <0.05). There were significant effects of training (P < 0.01; Table 4) such that animals fed CHO that performed LOW (but not VMAX) had significantly greater levels of glycogen in the liver than animals in the NT group. On the other hand, both training interventions in animals fed FAT resulted in greater resting liver glycogen content than NT. Liver glycogen content was significantly reduced after an acute bout of LOW in animals on both FAT and CHO (P <0.05, Table 4). However, only FAT-fed animals showed a significant decline in liver glycogen after VMAX. Enzyme activities Citrate synthase. There were significant main effects of both diet (P < 0.01) and training (P < 0.05) on CS activity in the soleus and RVL muscles (Table 5). However, only diet had a significant effect on CS activity in the WVL with training causing only small increases in enzyme activity in this muscle. b-had. There were significant main effects of diet (P < 0.01) on b-had activity in all three skeletal muscles examined (Table 5). There was also a significant effect of training (P < 0.05) in the RVL but not the soleus or WVL (Table 5). CPT. There were significant main effects of diet on total CPT activity in the RVL (P < 0.01, Table 5). b-had/cs ratio. The ratio of b-had/cs activity has previously been used as an index of the relative potentials for FA oxidation versus overall aerobic metabolism (Pette & Dölken, 1975; Simi et al. 1991). Such ratios for the skeletal muscles under investigation are reported in Table 5. For the soleus, there was a significant interaction between diet and training, but there was no diet training interaction on the b-had/cs ratio for either the RVL or WVL. Effects of diet (RVL, P<0.05; WVL, P<0.01) and training (WVL, P<0.05) were also evident (Table 5). DISCUSSION Over 15 years ago Miller et al. (1984) reported that sedentary rats consuming a high-fat diet for 1 week ran for a longer duration than animals fed a high-carbohydrate diet for the same period. These workers also showed that this improvement in endurance was more marked the longer the dietary period, such that after 5 weeks, performance times for animals fed a high-fat diet were 33 % greater than for those fed a high-carbohydrate diet, compared to just 8 %

8 506 J. S. Lee, C. R. Bruce, L. L. Spriet and J. A. Hawley Exp. Physiol after 1 week (Miller et al. 1984). Accompanying the enhanced endurance capacity was a reduction in resting muscle and liver glycogen stores and an increase in skeletal muscle b-had activity (an indirect index of the capacity to oxidise fat). These results suggest that a high-fat diet alone was sufficient stimulus to induce adaptations which apparently increase the ability of muscle to oxidise FA, spare glycogen and thereby enhance submaximal endurance performance. Subsequently, Simi et al. (1991) reported that when highintensity exercise training was superimposed on a high-fat diet, the effects on endurance performance were additive. Of interest was the finding that the training-induced and dietinduced muscle enzyme adaptations in that study were also cumulative (Simi et al. 1991). Taken collectively, the results from those investigations (Miller et al. 1984; Simi et al. 1991) suggest that diet-induced and training-induced adaptations that increase FA oxidation during exercise may be under independent control. However, it should be noted that all previous investigations that have examined diet training responses in rats used intense (> 80% of V O2,max) running programmes (Miller et al. 1984; Simi et al. 1991; Lapachet et al. 1996; Helge et al. 1998) that rely primarily on carbohydrate-based fuels (muscle and liver glycogen, blood glucose, muscle, blood and liver lactate) rather than lipids (adipose and intramuscular triacyglycerol (TG), blood-borne FFA and TGs) for oxidation for muscular energy (Brooks & White, 1978; Bedford et al. 1979; Divine-Patch & Brooks, 1980; Brooks & Mercier, 1994). The possibility exists that the high glycolytic flux sustained during such training might counteract any diet-induced shifts towards lipid metabolism. Therefore, the protocol in the present study was designed to maximise both diet-induced and training-induced responses that would favour FA oxidation and improve exercise capacity. We hypothesised that a high-fat diet in combination with low-intensity training would evoke the greatest metabolic adaptations for FA metabolism in skeletal muscle and result in the greatest enhancement of submaximal, lowintensity endurance running performance. In agreement with previous studies (Miller et al. 1984; Simi et al. 1991), we found that sedentary animals fed a high-fat diet ran for a significantly longer duration than animals fed carbohydrate. On the other hand, sedentary rats fed a carbohydrate-rich diet had a reduced exercise capacity compared to baseline. This latter finding is in agreement with the results of Miller et al. (1984) who reported that rats fed a high-carbohydrate diet for 5 weeks had a 15% reduction in run time to exhaustion. These findings suggest that a carbohydrate-rich diet is of benefit to performance only when combined with training. However, in contrast to our original hypothesis, rats that performed low-intensity training and were fed the high-fat diet did not run for longer than animals fed carbohydrate when tested at the lower (16 m min _1 ) treadmill speed (Fig. 2). If adaptations accompanying the high-fat diet were not additive with any training-induced responses, at least in animals trained and tested at the lower running velocities, then it would be reasonable to suggest that there would also be no difference in endurance performance for fat-fed animals when tested at the faster speed. However, the second finding of this study was a significant enhancement of endurance in animals fed the high-fat diet tested at their specific training speed of 28 m min _1 (Fig. 3). The increase in endurance time observed in the present study (~70% in fat-fed animals) was almost 2-fold greater than reported in previous studies (Miller et al. 1984; Lapachet et al. 1996). Furthermore, unlike in previous studies, these rats trained at their maximal voluntary running speed without electrical stimulation. As both LOW and VMAX training programmes were of the same intensity (1000 m day _1 ), and as the high-fat diet had no additive effect on performance when combined with lowintensity running, this would suggest that exercise intensity exerts the predominant influence in determining the traininginduced responses and the balance of substrate utilisation during exercise. The precise mechanisms underlying improvements in endurance seen with the high-fat diet together with the more intense training programme in the present investigation are difficult to elucidate. Although we did not measure whole body rates of substrate oxidation during exercise, Helge et al. (1998) have previously reported lower RER values after a high-fat compared with a high-carbohydrate diet (i.e. carbohydrate sparing). In that study, however, any shift to a greater level of oxidation of fat during submaximal exercise was predominantly a diet-induced rather than a training-induced adaptation as Helge et al. (1998) failed to find a significant training effect on RER values determined during their standardised exercise test. In the present study, the major increases in CS and b-had activity were diet rather than training induced, a somewhat paradoxical finding given that endurance performance was only enhanced after the more intense training in rats fed a highfat diet. In the present study, the significantly lower resting muscle and liver glycogen levels (Table 4) provide indirect evidence of a greater reliance on FA than on carbohydrate oxidation during exercise in fat-fed animals. However, our data on muscle and liver glycogen utilisation before and after an acute bout of either low or high-intensity training are inconsistent with regard to any training-induced glycogen sparing effect. Although reduced rates of muscle glycogen breakdown during exercise have been reported in rats fed high-fat diets (Miller et al. 1984; Simi et al. 1991), such observations might just as readily be explained by low initial concentrations of muscle glycogen after these diets and the concomitantly lower absolute rates of glycogen oxidation, rather than glycogen sparing per se. Indeed, it is difficult to explain the magnitude of enhancement in exercise time to exhaustion (often 2-fold longer) in rats fed high-fat diets on the basis of glycogen sparing alone. Support for this contention comes from the recent study of Nakamura et al. (1998) who reported that rates of glycogen utilisation in trained rats fed a high-fat diet were only significantly lower than animals fed a highcarbohydrate diet in the early stages (i.e. the first 20 min) of submaximal exercise. These workers suggested that this dietinduced glycogen sparing could not be the single adaptive mechanism that enables fat-fed rats to be able to continue

9 Exp. Physiol Exercise diet interaction and endurance 507 exercise well beyond the fatigue point of carbohydrate-fed animals (Nakamura et al. 1998). It is tempting to speculate that increased adipose tissue or intramuscular TG (IMTG) lipolysis and FA provision stimulated FA oxidation during submaximal exercise, and postponed the development of fatigue in fat-fed rats. However, several studies in both animals and humans have shown no effect of training and/or diet (i.e. high-fat vs. highcarbohydrate) on either resting IMTG content (Lapachet et al. 1996; Helge et al. 1998; Simi et al. 1991) or subsequent FFA uptake and IMTG utilisation during submaximal exercise (Bergman et al. 1999). We did not determine IMTG concentration, but measured no effect of training or diet on resting plasma FFA concentration. Static measurements of plasma FFA do not provide information regarding FFA turnover and more studies measuring IMTG use and FFA appearance and disappearance following training and dietary manipulations are needed to investigate this further. To determine the interactive effects of diet and training on the metabolic potential of skeletal muscle, we determined selected enzyme activities. While the high-fat diet resulted in elevations in CS, b-had and total CPT activity, training had only a minor (non-additive) impact on the activities of these oxidative enzymes. This observation is in contrast with the data of Simi et al. (1991) who reported that training induced a 12 % elevation of CS activity above the effects of a high-fat diet alone in the red quadriceps. With respect to b-had and total CPT activity (an indirect marker of FA metabolism), we, like others (Miller et al. 1984; Simi et al. 1991; Helge et al. 1998) found that both red and white muscles of rats fed a high-fat diet had significantly higher levels of these enzymes than rats fed a diet rich in carbohydrate. Although individual enzyme capacities provide an indirect measurement of the metabolic profile of muscle, Staudte & Pette (1972) have proposed a concept of constant proportion of groups of enzymes to facilitate comparisons of tissue displaying disparate absolute enzyme activities. Thus, the ratio of b-had/cs activity provides an index of the relative potentials for FA oxidation versus overall aerobic metabolism (Pette & Dölken, 1975). Our data show that although the b-had/cs ratios were similar across the different training regimens, there were significant main effects of diet. It must be acknowledged that the training programme utilised in the current study did not uniformly enhance enzyme activity, possibly because the stimulus was too low. Given the constraints imposed by the ethical considerations of not been able to shock or prod animals while training, we feel that the current data are an important addition to the scientific literature because they represent the upper limit of voluntary exercise that animals are likely to undertake. Despite an estimated energy intake that was ~10% greater in animals fed CHO compared to FAT, there were no significant changes in body mass over the study period between the two groups (Table 2). Such an observation is difficult to explain, although others have reported the same phenomenon. For example, Donato & Hegsted (1985) found that rats fed a highfat diet increased body fat deposition despite total energy intake being severely limited. Oscai et al. (1987) also reported that rats fed a high-fat diet reduced their voluntary energy intake by 14 % compared with animals with access to carbohydrate ad libitum. Lapachet et al. (1996) also reported that rats fed a fat-rich diet voluntarily reduced their energy intake by 12% compared with animals fed a carbohydraterich diet, despite an intense exercise-training programme. A possible explanation for this paradox could be the efficiency of storing energy from dietary fat. Based on direct measurements of energy intake in young rats in which the relative energy efficiency of dietary carbohydrate and fats was determined, Donato & Hegsted (1985) have proposed the dietary value of fat as an energy substrate to be 46.5 kj g _1 rather than the more frequently employed value of 37.7 kj g _1 (Atwater & Bryand, 1900). When we applied the value of Donato & Hegsted (1985) to our data, there were no differences in the estimated daily energy intakes between rats fed either high-carbohydrate or high-fat diets (301.2 vs kj d _1 for CHO and FAT, respectively). Alternatively, it could simply be that rats fed high-carbohydrate diets undergo more voluntary exercise while in their cages compared to high fat-fed animals. In conclusion, this is the first investigation to examine the interaction of different exercise (low vs. intense) and diet (high-fat vs. high-carbohydrate) regimens on adaptations in skeletal muscle and liver, and their metabolic consequences for endurance performance in rats. In agreement with a previous study (Miller et al. 1984), we found that feeding untrained animals a high-fat diet enhanced their endurance running capacity to a greater extent than feeding a highcarbohydrate diet. Furthermore, low-intensity training enhanced endurance time to exhaustion when compared to no training. However, in contrast to our original hypothesis, there was no additive effect of the high-fat diet on exercise performance when rats performed low-intensity training. Indeed, running performance was only enhanced by a highfat diet after more intense training. This, presumably, was in spite of a greater contribution from FA than carbohydrate to energy metabolism during the less intense training sessions, a condition that might have been expected to amplify the potential for lipid oxidation and cause metabolic adaptations that would enhance subsequent endurance capacity. Taken collectively, our findings suggest that diet-induced and training-induced adaptations that increase exercise capacity may be under independent control. ATWATER, W. O. & BRYAND, A. P. (1900). Agricultural Experimental Station, 12th Annual Report (Storrs, CT, USA), pp BEDFORD, T. G., TIPTON, C. M., WILSON, N. C., OPPLIGER, R. A. & GISOLFI, C. V. (1979). Maximum oxygen consumption of rats and its changes with various experimental procedures. Journal of Applied Physiology 47, BERGMAN, B. C., BUTTERFIELD, G. E., WOLFEL, E. E., CASZZA, G. A., LOPASCHUK, G. D. & BROOKS, G. A. (1999). Evaluation of exercise and training on muscle lipid metabolism. American Journal of Physiology 277, E

10 508 J. S. Lee, C. R. Bruce, L. L. Spriet and J. A. Hawley Exp. Physiol BIEBER, L. L., ABRAHAN, T. & HELMRATH, T. (1972). A rapid spectrophotometric assay for carnitine palmitoyltransferase. Analytical Biochemistry 50, BIERI, J. G., STOEWS, G. S. & BRIGGS, G. M. (1977). Report of the American Institute of Nutrition ad hoc committee on standards for nutritional studies. Journal of Nutrition 107, BROOKS, G. A. (1997). Importance of the crossover concept in exercise metabolism. Clinical and Experimental Pharmacology and Physiology 24, BROOKS, G. A. & MERCIER, J. (1994). Balance of carbohydrate and lipid utilization during exercise: the crossover concept. Journal of Applied Physiology 76, BROOKS, G. A. & WHITE, T. P. (1978). Determination of metabolic and heart rate responses of rats to treadmill exercise. Journal of Applied Physiology 45, CLARK, J. H. & CONLEE, R. K. (1979). Muscle and liver glycogen content: diurnal variation and endurance. Journal of Applied Physiology 47, CONLEE, R. K., HAMMER, R. L., WINDER, W. W., BRACHEN, M. L., NELSON, A. G. & BARNETT, D. W. (1990). Glycogen repletion and exercise endurance in rats adapted to a high fat diet. Metabolism 39, PETTE, D. & DÖLKEN, G. (1975). Some aspects of regulation of enzyme levels in muscle energy-supplying metabolism. Advances in Enzyme Regulation 13, SHEPHERD, R. D. & GOLLNICK, P. D. (1976). Oxygen uptake of rats at different work intensities. Pflügers Archiv 362, SIMI, B., SEMPORE, B., MAYET, M.-H. & FAVIER, R. J. (1991). Additive effects of training and high-fat diet on energy metabolism during exercise. Journal of Applied Physiology 71, SRERE, P. A. (1969). Citrate synthase. Methods in Enzymology 13, STAUDTE, H. W. & PETTE, D. (1972). Correlations between enzymes of energy supplying metabolism as a basic pattern of organization in muscle. Comparative Biochemistry and Physiology 41, Acknowledgements This study was supported by a grant from the Australian Research Council to J.A.H. The authors are grateful to Bill Nikolopolous for assistance with animal training and care. CONLEE, R. K., RENNIE, M. J. & WINDER, W. W. (1976). Skeletal muscle glycogen content: diurnal variation and effects of fasting. American Journal of Physiology 231, DELP, M. D. & DUAN, C. C. (1996). Composition and size of type I, IIA, IID/X, and IIB fibers and citrate synthase activity of rat muscle. Journal of Applied Physiology 80, DIVINE-PATCH, L. & BROOKS, G. A. (1980). Effects of training on VO 2 max and VO 2 during two running intensities in rats. Pflügers Archiv 386, DONATO, K. & HEGSTED, D. M. (1985). Efficiency of utilization of various sources of energy for growth. Proceedings of the National Academy of Sciences of the USA 82, HELGE, J. W., KERRY, A., SUWADEE, C., HULBERT, A. J., KIENS, B. & STORLIEN, L. H. (1998). Endurance in high fat-fed rats: effects of carbohydrate content and FA profile. Journal of Applied Physiology 85, HOLLOSZY, J. O. & COYLE, E. F. (1984). Adaptations of skeletal muscle to endurance exercise and their metabolic consequences. Journal of Applied Physiology 56, LAPACHET, R. A. B., MILLER, W. C. & ARNALL, D. A. (1996). Body fat and exercise endurance in trained rats adapted to a high-fat and/or high-carbohydrate diet. Journal of Applied Physiology 80, LOWRY, O. H. & PASSONNEAU, J. V. (1972). A Flexible System of Enzymatic Analysis. Academic Press, New York. MILLER, W. C., BRYCE, G. R. & CONLEE, R. K. (1984). Adaptations to a high-fat diet that increase exercise endurance in male rats. Journal of Applied Physiology 56, NAKAMURA, M., BROWN, J. & MILLER, W. C. (1998). Glycogen depletion patterns in trained rats adapted to a high-fat or highcarbohydrate diet. International Journal of Sports Medicine 19, OSCAI, L. B., MILLER, W. C. & ARNALL, D. A. (1987). Effects of dietary sugar and of dietary fat on food intake and body fat content in rats. Growth 51,

COMPARISON OF THE METABOLIC RESPONSES OF TRAINED ARABIAN AND THOROUGHBRED HORSES DURING HIGH AND LOW INTENSITY EXERCISE

COMPARISON OF THE METABOLIC RESPONSES OF TRAINED ARABIAN AND THOROUGHBRED HORSES DURING HIGH AND LOW INTENSITY EXERCISE COMPARISON OF THE METABOLIC RESPONSES OF TRAINED ARABIAN AND THOROUGHBRED HORSES DURING HIGH AND LOW INTENSITY EXERCISE A. Prince, R. Geor, P. Harris, K. Hoekstra, S. Gardner, C. Hudson, J. Pagan, Kentucky

More information

DIETARY FAT AND TRAINING ENHANCE UTILIZATION OF INTRAMUSCULAR TRIACYLGLYCEROL DURING EXERCISE

DIETARY FAT AND TRAINING ENHANCE UTILIZATION OF INTRAMUSCULAR TRIACYLGLYCEROL DURING EXERCISE THAI JOURNAL OF PHYSIOLOGICAL SCIENCES Volume 19 (No.2, August 2006) Page 16-29 www.tjps.org ISSN 0857 5754 Original Article DIETARY FAT AND TRAINING ENHANCE UTILIZATION OF INTRAMUSCULAR TRIACYLGLYCEROL

More information

CHAPTER 2 FATIGUE AND RECOVERY

CHAPTER 2 FATIGUE AND RECOVERY SECTION A CHAPTER 2 FATIGUE AND RECOVERY 188 CHAPTER 2 FATIGUE AND RECOVERY Fatigue Effects of fatigue on performance Performance can be affected by muscle fatigue, the depletion of energy stores in muscle

More information

WHAT DO WE NEED TO BE ABLE TO MOVE? CHAPTER 3 PAGE 45-60

WHAT DO WE NEED TO BE ABLE TO MOVE? CHAPTER 3 PAGE 45-60 WHAT DO WE NEED TO BE ABLE TO MOVE? CHAPTER 3 PAGE 45-60 LEARNING GOALS To be able to explain the characteristics of aerobic and anaerobic pathways and their contribution to movement and dominant fibre

More information

Needs Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE

Needs Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE Needs Analysis Machar Reid and Miguel Crespo International Tennis Federation Introduction Principles of physiology Physiological needs analysis Other performance-determining variables Mechanical demands

More information

Relentless Training that lasts for 24 minutes

Relentless Training that lasts for 24 minutes What is RT24 Relentless Training that lasts for 24 minutes RT24 is a, No Nonsense, Science Based, Results Driven, and Measureable Training System. We work on a very simple training philosophy: to achieve

More information

CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages

CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages QUESTIONS AND ANSWERS CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages 144-145 1) Complex carbohydrates do not include: a. lipids. b. triglycerides.

More information

MATERIALS AND METHODS Subjects Seven healthy men participated in the study. Six of. time. The subjects' mean (range) age, height, weight and

MATERIALS AND METHODS Subjects Seven healthy men participated in the study. Six of. time. The subjects' mean (range) age, height, weight and Biochem. J. (1988) 251, 183-187 (Printed in Great Britain) NADH content in type I and type II human muscle fibres after dynamic exercise 183 Jian M. REN,*t Jan HENRIKSSON,t Abram KATZ* and Kent SAHLIN*

More information

UNIVERSITY OF BOLTON SPORT AND BIOLOGICAL SCIENCES SPORT AND EXERCISE SCIENCE PATHWAY SEMESTER TWO EXAMINATIONS 2016/2017

UNIVERSITY OF BOLTON SPORT AND BIOLOGICAL SCIENCES SPORT AND EXERCISE SCIENCE PATHWAY SEMESTER TWO EXAMINATIONS 2016/2017 LH14 UNIVERSITY OF BOLTON SPORT AND BIOLOGICAL SCIENCES SPORT AND EXERCISE SCIENCE PATHWAY SEMESTER TWO EXAMINATIONS 2016/2017 INTRODUCTION TO SPORT AND EXERCISE PHYSIOLOGY MODULE NO: SPS4002 Date: Thursday

More information

PHY MUSCLE AND EXERCISE. LECTURE 2: Introduction to Exercise Metabolism

PHY MUSCLE AND EXERCISE. LECTURE 2: Introduction to Exercise Metabolism PHY3072 - MUSCLE AND EXERCISE LECTURE 2: Introduction to Exercise Metabolism Learning objectives: - Outline sources of metabolic substrates (fuels), describe when they are used - Relationship between oxidative

More information

The Relationship between fitness level, gender, and the percentage of VO2 max at crossover

The Relationship between fitness level, gender, and the percentage of VO2 max at crossover UNLV Theses, Dissertations, Professional Papers, and Capstones 12-2010 The Relationship between fitness level, gender, and the percentage of VO2 max at crossover Christina Louise Pettigrew University of

More information

Presented by: Mariam Boulas Veronica Dascalu Pardis Payami

Presented by: Mariam Boulas Veronica Dascalu Pardis Payami Presented by: Mariam Boulas Veronica Dascalu Pardis Payami Introduction Carbohydrates are made up of carbon, oxygen, and hydrogen with this proportion: CH 2 O Major source of energy fuel in the body glucose

More information

J.D. Pagan*, B. Essen-Gustavsson, A. Lindholm, and J. Thornton

J.D. Pagan*, B. Essen-Gustavsson, A. Lindholm, and J. Thornton The Effect of Dietary Energy Source on Blood Metabolites in Standardbred Horses During Exercise J.D. Pagan*, B. Essen-Gustavsson, A. Lindholm, and J. Thornton Swedish University of Agricultural Sciences

More information

Medical Biochemistry and Molecular Biology department

Medical Biochemistry and Molecular Biology department Medical Biochemistry and Molecular Biology department Cardiac Fuels [Sources of energy for the Cardiac muscle] Intended learning outcomes of the lecture: By the end of this lecture you would be able to:-

More information

EXERCISE PRESCRIPTION FOR OBESE PATIENT

EXERCISE PRESCRIPTION FOR OBESE PATIENT EXERCISE PRESCRIPTION FOR OBESE PATIENT ASSOC. PROF. DR. MOHD NAHAR AZMI MOHAMED HEAD, SPORTS MEDICINE DEPARTMENT SENIOR MEDICAL LECTURER / CONSULTANT SPORTS PHYSICIAN UNIVERSITI MALAYA MEDICAL CENTER

More information

Chapter 21 Training for Anaerobic and Aerobic Power

Chapter 21 Training for Anaerobic and Aerobic Power Section 06: Exercise Training to Improve Performance Chapter 21 Training for Anaerobic and Aerobic Power Chapter 22 Muscular Strength: Training Muscles to Become Stronger Chapter 23 Special Aids to Exercise

More information

Oxidation of Long Chain Fatty Acids

Oxidation of Long Chain Fatty Acids Oxidation of Long Chain Fatty Acids Dr NC Bird Oxidation of long chain fatty acids is the primary source of energy supply in man and animals. Hibernating animals utilise fat stores to maintain body heat,

More information

TOPIC: TRAINING ADAPTATIONS

TOPIC: TRAINING ADAPTATIONS TOPIC: TRAINING ADAPTATIONS SECTION A Multiple-choice questions Choose the response that is correct or that best answers the question. A correct answer scores 1, an incorrect answer scores & marks will

More information

reported a considerably greater rate of blood lactate

reported a considerably greater rate of blood lactate 4 Brit J. Sports Med. - Vol. 17 No. 1, March 1983, pp. 4-45 s ~~~~~EFFECT BLOOD OFLACTATE PHYSICALDISAPPEARANCE CONDITIONING ON g AFTER SUPRAMAXIMAL EXERCISE Blanche W. EVANS, EdD and K. J. CURETON, PhD

More information

UNIVERSITY OF BOLTON SCHOOL OF SPORT AND BIOMEDICAL SCIENCES SPORT PATHWAYS WITH FOUNDATION YEAR SEMESTER TWO EXAMINATIONS 2015/2016

UNIVERSITY OF BOLTON SCHOOL OF SPORT AND BIOMEDICAL SCIENCES SPORT PATHWAYS WITH FOUNDATION YEAR SEMESTER TWO EXAMINATIONS 2015/2016 LH8 UNIVERSITY OF BOLTON SCHOOL OF SPORT AND BIOMEDICAL SCIENCES SPORT PATHWAYS WITH FOUNDATION YEAR SEMESTER TWO EXAMINATIONS 2015/2016 INTRODUCTION TO HUMAN PHYSIOLOGY MODULE NO: SRB3008 Date: Monday

More information

The use of fasting and glycogen depletion to enhance skeletal muscle adaptation to training

The use of fasting and glycogen depletion to enhance skeletal muscle adaptation to training The use of fasting and glycogen depletion to enhance skeletal muscle adaptation to training Andrew Philp Ph.D. MRC-ARUK Centre for Musculoskeletal Ageing Research School of Sport, Exercise and Rehabilitation

More information

5.0 HORMONAL CONTROL OF CARBOHYDRATE METABOLISM

5.0 HORMONAL CONTROL OF CARBOHYDRATE METABOLISM 5.0 HORMONAL CONTROL OF CARBOHYDRATE METABOLISM Introduction: Variety of hormones and other molecules regulate the carbohydrates metabolism. Some of these have already been cited in previous sections.

More information

EFFECT OF VOLUNTARY EXERCISE ON PHYSIO LOGICAL FUNCTION AND FEEDING BEHAVIOR OF MICE ON A 20% CASEIN DIET OR A 10% CASEIN DIET

EFFECT OF VOLUNTARY EXERCISE ON PHYSIO LOGICAL FUNCTION AND FEEDING BEHAVIOR OF MICE ON A 20% CASEIN DIET OR A 10% CASEIN DIET J. Nutr. Sci. Vitaminol., 25, 23-32, 1979 EFFECT OF VOLUNTARY EXERCISE ON PHYSIO LOGICAL FUNCTION AND FEEDING BEHAVIOR OF MICE ON A 20% CASEIN DIET OR A 10% CASEIN DIET Masanori YASHIRO and Shuichi KIMURA1

More information

Energy for Muscular Activity

Energy for Muscular Activity Energy for Muscular Activity Chapter 7 Sport Books Publisher 1 Learning Objectives: To develop an awareness of the basic chemical processes the body uses to produce energy in the muscles To develop an

More information

Test next Thursday, the 24 th will only cover the lecture

Test next Thursday, the 24 th will only cover the lecture Test next Thursday, the 24 th will only cover the lecture material, not lab stuff! Objectives Understand how muscles differ Fiber types Understand how we fuel muscle Glycogen Fats How many ATP from each

More information

Metabolism of cardiac muscle. Dr. Mamoun Ahram Cardiovascular system, 2013

Metabolism of cardiac muscle. Dr. Mamoun Ahram Cardiovascular system, 2013 Metabolism of cardiac muscle Dr. Mamoun Ahram Cardiovascular system, 2013 References This lecture Mark s Basic Medical Biochemistry, 4 th ed., p. 890-891 Hand-out Why is this topic important? Heart failure

More information

CHAPTER 5: Training methods and aerobic training Practice questions - text book pages 91-92

CHAPTER 5: Training methods and aerobic training Practice questions - text book pages 91-92 QUESTIONS AND ANSWERS CHAPTER 5: Training methods and aerobic training Practice questions - text book pages 91-92 1) Mary is a 20 year old college student What is her theoretical maximum heart rate? a

More information

CHAPTER 2: Energy systems part two

CHAPTER 2: Energy systems part two CHAPTER 2: Energy systems part two Practice questions - text book pages 35-37 1) Which one of the following is defined as the greatest amount of oxygen the body can take in and use during exercise? a V

More information

NEW METHODS FOR ASSESSING SUBSTRATE UTILIZATION IN HORSES DURING EXERCISE

NEW METHODS FOR ASSESSING SUBSTRATE UTILIZATION IN HORSES DURING EXERCISE R. J. Geor 73 NEW METHODS FOR ASSESSING SUBSTRATE UTILIZATION IN HORSES DURING EXERCISE RAYMOND J. GEOR The Ohio State University, Columbus, Ohio There are two major goals in designing diets and feeding

More information

What are the Fuels the Body Uses for Activities?

What are the Fuels the Body Uses for Activities? What are the Fuels the Body Uses for Activities? Table 14-3, p. 485 Reviewing Aerobic Metabolism 1 Features of Aerobic Exercise Uses oxygen in the generation of energy Low intensity, long duration activity

More information

CHAPTER 7. Diet for Sport and Exercise PROPERTY OF ELSEVIER SAMPLE CONTENT - NOT FINAL 7.1 INTRODUCTION 7.2 MUSCLE STRUCTURE AND FUNCTION OBJECTIVES

CHAPTER 7. Diet for Sport and Exercise PROPERTY OF ELSEVIER SAMPLE CONTENT - NOT FINAL 7.1 INTRODUCTION 7.2 MUSCLE STRUCTURE AND FUNCTION OBJECTIVES CHAPTER c000 Diet for Sport and Exercise b0010 p0010 p0020 u0010 u0020 u0030 u0040 s0010 p000 p0080 p0090 s0020 p0100 OBJECTIVES By the end of this chapter you should: understand the basic physiology of

More information

Energy. Lore of Running. Calorie. Energy. Chapter 3. Calorie. Food is. A piece of buttered toast has about 315 kj (~75 Calories) of energy.

Energy. Lore of Running. Calorie. Energy. Chapter 3. Calorie. Food is. A piece of buttered toast has about 315 kj (~75 Calories) of energy. Energy Lore of Running Chapter 3 Different Forms Nuclear Heat Mechanical Chemical Light Electrical The capacity to do work. Units: Work (thermodynamics) is the transferring of energy from one object to

More information

Set foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic

Set foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic Set foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic equipment Specific, Measurable, Action-oriented, Realistic,

More information

Sources of Energy Affecting Physical Performance

Sources of Energy Affecting Physical Performance The Sources of Energy Affecting Physical Performance TOPIC TOPIC The TOPICS. Sources of Nutrients: s, s and Protein.2 Food Breakdown into Nutrients: Glucose, Glycogen, Triglycerides, Free fatty acids.3

More information

Almost 40 years ago, Swedish investigators described. Failure to Repeatedly Supercompensate Muscle Glycogen Stores in Highly Trained Men

Almost 40 years ago, Swedish investigators described. Failure to Repeatedly Supercompensate Muscle Glycogen Stores in Highly Trained Men Failure to Repeatedly Supercompensate Muscle Glycogen Stores in Highly Trained Men PATRICK MCINERNEY 1, SARAH J. LESSARD 1, LOUISE M. BURKE 2, VERNON G. COFFEY 1, SONIA L. LO GIUDICE 1, ROBERT J. SOUTHGATE

More information

Food fuels and the three energy systems. Chapter 5 pages

Food fuels and the three energy systems. Chapter 5 pages Food fuels and the three energy systems Chapter 5 pages 115-123 Session Outline Welcome students and session goals 2 mins Think, Pair, Share 10 mins Food fuels 10 mins Energy for physical activity 20 mins

More information

Determine Of the Exercise Intensity That Elicits Maximal Fat Oxidation In Untrained Male Students

Determine Of the Exercise Intensity That Elicits Maximal Fat Oxidation In Untrained Male Students International Research Journal of Applied and Basic Sciences 2012 Available online at www.irjabs.com ISSN 2251-838X / Vol, 3 (11): 2209-2214 Science Explorer Publications Determine Of the Exercise Intensity

More information

MAKING THE MOST OF MUSCLE There s more to muscle than fast-twitch and slow-twitch By Dario Fredrick

MAKING THE MOST OF MUSCLE There s more to muscle than fast-twitch and slow-twitch By Dario Fredrick MAKING THE MOST OF MUSCLE There s more to muscle than fast-twitch and slow-twitch By Dario Fredrick [Velo News, Vol. 33/No. 19, December 20, 2004] Most cyclists will tell you they ve heard of slow- and

More information

INFLUENCES OF DIFFERENT PHASES OF TRAINING ON AEROBIC CAPACITY OF MALE HANDBALL PLAYERS

INFLUENCES OF DIFFERENT PHASES OF TRAINING ON AEROBIC CAPACITY OF MALE HANDBALL PLAYERS INFLUENCES OF DIFFERENT PHASES OF TRAINING ON AEROBIC CAPACITY OF MALE HANDBALL PLAYERS Dr. B. Chittibabu Assistant Professor, Department of Physical Education and Sports Sciences, Annamalai University,

More information

Vertical jump performance and anaerobic ATP resynthesis

Vertical jump performance and anaerobic ATP resynthesis PDHPE Student Activities Comes to Life Energy Systems and Athlete Performance Adenosine Triphosphate (ATP) is required to perform any form of muscular contraction. Muscle cells only store enough ATP to

More information

Chapter 14: Improving Aerobic Performance

Chapter 14: Improving Aerobic Performance Chapter 14: Improving Aerobic Performance Thought Questions Why would aerobic athletes perform resistance training exercises? What are advantages and disadvantages of Fartlek training? What are advantages

More information

Intermediary metabolism. Eva Samcová

Intermediary metabolism. Eva Samcová Intermediary metabolism Eva Samcová Metabolic roles of tissues Four major tissues play a dominant role in fuel metabolism : liver, adipose, muscle, and brain. These tissues do not function in isolation.

More information

Running Threshold VO2 max Test Results

Running Threshold VO2 max Test Results Running Threshold VO2 max Test Results Peak Centre for Human Performance 1565 Maple Grove Rd Kanata, ON 613-737-7325 www.peakcentre.ca PERSONAL INFORMATION Name: Kristin Marvin Weight: 158.0 lbs Date:

More information

Physical Education Studies Year 11 ATAR. CHAPTER 5: Exercise Physiology NEXT

Physical Education Studies Year 11 ATAR. CHAPTER 5: Exercise Physiology NEXT Physical Education Studies Year 11 ATAR CHAPTER 5: Exercise Physiology NEXT Welcome to the quiz for Chapter 5 You will be given 30 multiple choice questions Click on the correct answer Use the links to

More information

Exercise physiology and sports performance

Exercise physiology and sports performance Klinikum rechts der Isar Technische Universität München Exercise physiology and sports performance Axel Preßler Lehrstuhl und Poliklinik für Prävention, Rehabilitation und Sportmedizin Klinikum rechts

More information

Effect of different types of carbohydrate supplementation on glycogen supercompensation in rat skeletal muscle

Effect of different types of carbohydrate supplementation on glycogen supercompensation in rat skeletal muscle Effect of different types of carbohydrate supplementation on glycogen supercompensation in rat skeletal muscle Tomohiro SONOU 1), Shin TERADA 2), Michiyo KIMURA 3), Isao MURAOKA 4), Yoshio NAKAMURA 4),

More information

THE GLUCOSE-FATTY ACID-KETONE BODY CYCLE Role of ketone bodies as respiratory substrates and metabolic signals

THE GLUCOSE-FATTY ACID-KETONE BODY CYCLE Role of ketone bodies as respiratory substrates and metabolic signals Br. J. Anaesth. (1981), 53, 131 THE GLUCOSE-FATTY ACID-KETONE BODY CYCLE Role of ketone bodies as respiratory substrates and metabolic signals J. C. STANLEY In this paper, the glucose-fatty acid cycle

More information

Strength and conditioning? Chapter 4 Training Techniques. Weight gain (24yr, 73kg, 177cm, takes 18% protein) Guidelines.

Strength and conditioning? Chapter 4 Training Techniques. Weight gain (24yr, 73kg, 177cm, takes 18% protein) Guidelines. Strength and conditioning? Chapter 4 Training Techniques Minimise the probability of injury Maximise performance Athletic Training Spring 2014 Jihong Park Guidelines Safety: environment, technique, nutrition

More information

THE USE OF LACTATE THRESHOLD IN TRAINING

THE USE OF LACTATE THRESHOLD IN TRAINING THE USE OF LACTATE THRESHOLD IN TRAINING By Richard W. Field Richard Field discusses the concept of pulse rates to determine workout intensities and outlines how the controversial Conconi test can be used

More information

Chronic Response to Exercise.

Chronic Response to Exercise. Definitions: When regular exercise bouts occur where the appropriate training methods and principles are applied over an extended period of time (ie. Months) the body responds to the stress placed upon

More information

Food Fuels (Macronutrients)

Food Fuels (Macronutrients) KEY KNOWLEDGE KEY SKILLS The characteristics of the two anaerobic (without oxygen) and aerobic (with oxygen) energy pathways. The energy pathways used for different movement types and intensities and the

More information

Energy Systems: Alactacid system - ATP/PC System Phosphate System Lactic acid system Aerobic system

Energy Systems: Alactacid system - ATP/PC System Phosphate System Lactic acid system Aerobic system Energy Systems: Alactacid system - ATP/PC System Phosphate System Lactic acid system Aerobic system Chemical energy (food) is converted to mechanical energy through the energy systems of the body. Carbohydrate,

More information

DESIGN OF THE OXYGEN AND SUBSTRATE PATHWAYS

DESIGN OF THE OXYGEN AND SUBSTRATE PATHWAYS The Journal of Experimental Biology 199, 1651 1658 (1996) Printed in Great Britain The Company of Biologists Limited 1996 JEB187 1651 DESIGN OF THE OXYGEN AND SUBSTRATE PATHWAYS II. DEFINING THE UPPER

More information

Carnitine: Essential Fuel for the Cellular Engine SIE

Carnitine: Essential Fuel for the Cellular Engine SIE Carnitine: Essential Fuel for the Cellular Engine SIE By Yousry Naguib, PhD Carnitine is essential for a variety of important physiological functions in energy metabolism. It shuttles fatty acids to the

More information

Collin County Community College BIOL Muscle Physiology. Muscle Length-Tension Relationship

Collin County Community College BIOL Muscle Physiology. Muscle Length-Tension Relationship Collin County Community College BIOL 2401 Muscle Physiology 1 Muscle Length-Tension Relationship The Length-Tension Relationship Another way that muscle cells can alter their force capability, is determined

More information

Glucose. Glucose. Insulin Action. Introduction to Hormonal Regulation of Fuel Metabolism

Glucose. Glucose. Insulin Action. Introduction to Hormonal Regulation of Fuel Metabolism Glucose Introduction to Hormonal Regulation of Fuel Metabolism Fasting level 3.5-5 mmol (1 mmol = 18 mg/dl) Postprandial 6-10 mmol Amount of glucose in circulation is dependent on: Absorption from the

More information

Clinical Study Oxygen Uptake in Maximal Effort Constant Rate and Interval Running

Clinical Study Oxygen Uptake in Maximal Effort Constant Rate and Interval Running The Scientific World Journal Volume 2013, Article ID 680326, 4 pages http://dx.doi.org/10.1155/2013/680326 Clinical Study Oxygen Uptake in Maximal Effort Constant Rate and Interval Running Daniel Pratt,

More information

CHAPTER 7 Energy for Muscular Activity

CHAPTER 7 Energy for Muscular Activity CHAPTER 7 Energy for Muscular Activity Kinesiology Books Publisher 1 TABLE OF CONTENTS Chemistry of Energy Production Three Energy Systems Immediate Energy: Phosphagen System Short-term Energy: Glycolytic

More information

ANSWERS TO CHAPTER REVIEW QUESTIONS

ANSWERS TO CHAPTER REVIEW QUESTIONS (b) The use of CHOs for ATP production greatly increases at around 85 per cent VO 2 max because the body is entering anaerobic metabolism that uses only CHOs as a source. Below 85 per cent there may be

More information

CHAPTER THREE JOURNAL MANUSCRIPT

CHAPTER THREE JOURNAL MANUSCRIPT CHAPTER THREE JOURNAL MANUSCRIPT 13 PHYSIOLOGICAL AND METABOLIC RESPONSES TO CONSTANT-LOAD EXERCISE ON AN INCLINED STEPPER AND TREADMILL by Brian W. Rieger Dr. Shala Davis, Chairman Department of Human

More information

Anaerobic Pathways. Glycolysis

Anaerobic Pathways. Glycolysis Anaerobic Pathways Glycolysis Glucose + 2 ATP 4 ATP + 2 Pyruvate No oxygen required Fairly low energy yield Lactate byproduct Resting levels low Tolerances 40 mmole/kg in humans, 200 mmole/kg in sea turtles

More information

Carbohydrate dependence during prolonged simulated cycling time-trials

Carbohydrate dependence during prolonged simulated cycling time-trials 1 Carbohydrate dependence during prolonged simulated cycling time-trials 2 3 Samuel L. Torrens 1*, José L. Areta 2*, Evelyn B. Parr 1 and John A. Hawley 1,3 4 5 6 7 8 1 Mary MacKillop Institute for Health

More information

Skeletal Muscle Lipid Metabolism in Exercise and Insulin Resistance

Skeletal Muscle Lipid Metabolism in Exercise and Insulin Resistance Physiol Rev 86: 205 243, 2006; doi:10.1152/physrev.00023.2004. Skeletal Muscle Lipid Metabolism in Exercise and Insulin Resistance BENTE KIENS Copenhagen Muscle Research Centre, Department of Human Physiology,

More information

L. E. Phillip, M.V. Simpson, E. S. Idziak H and S.F. Kubow*

L. E. Phillip, M.V. Simpson, E. S. Idziak H and S.F. Kubow* Ruminal and metabolic effects of pure lignin in sheep fed low and high fibre diets. L. E. Phillip, M.V. Simpson, E. S. Idziak H and S.F. Kubow* Introduction Previous studies with cattle indicated that

More information

Chapter 13, 21. The Physiology of Training: Physiological Effects of Strength Training pp Training for Anaerobic Power p.

Chapter 13, 21. The Physiology of Training: Physiological Effects of Strength Training pp Training for Anaerobic Power p. Chapter 13, 21 The Physiology of Training: Physiological Effects of Strength Training pp. 267-270 270 Training for Anaerobic Power p. 430-431 431 Types of Contractions Dynamic, Isotonic, or concentric

More information

Section 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance

Section 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance Section 4: Exercise Physiology Diet and nutrition and their effect on physical activity and performance Learning Objectives 1. Identify the seven classes of food as: carbohydrates, fats, proteins, vitamins,

More information

Integration Of Metabolism

Integration Of Metabolism Integration Of Metabolism Metabolism Consist of Highly Interconnected Pathways The basic strategy of catabolic metabolism is to form ATP, NADPH, and building blocks for biosyntheses. 1. ATP is the universal

More information

Metabolic Regulation of Fat Use during Exercise and in Recovery

Metabolic Regulation of Fat Use during Exercise and in Recovery Fat Maughan RJ, Burke LM (eds): Sports Nutrition: More Than Just Calories Triggers for Adaptation. Nestlé Nutr Inst Workshop Ser, vol 69, pp 39 58, Nestec Ltd., Vevey/S. Karger AG., Basel, 2011 Metabolic

More information

Food a fact of life eseminar: ENERGY REQUIREMENTS FOR SPORT. Dr Sarah Schenker British Nutrition Foundation

Food a fact of life eseminar: ENERGY REQUIREMENTS FOR SPORT. Dr Sarah Schenker British Nutrition Foundation Food a fact of life eseminar: ENERGY REQUIREMENTS FOR SPORT Dr Sarah Schenker British Nutrition Foundation Energy systems in the body Skeletal muscle is powered by ATP (adenosine triphosphate) Stores in

More information

Roles of Lipids. principal form of stored energy major constituents of cell membranes vitamins messengers intra and extracellular

Roles of Lipids. principal form of stored energy major constituents of cell membranes vitamins messengers intra and extracellular Roles of Lipids principal form of stored energy major constituents of cell membranes vitamins messengers intra and extracellular = Oxidation of fatty acids Central energy-yielding pathway in animals. O

More information

Respiratory gas-exchange ratios during graded exercise in fed and fasted trained and untrained men

Respiratory gas-exchange ratios during graded exercise in fed and fasted trained and untrained men Respiratory gas-exchange ratios during graded exercise in fed and fasted trained and untrained men BRYAN C. BERGMAN AND GEORGE A. BROOKS Exercise Physiology Laboratory, Department of Integrative Biology,

More information

Diagnostic exercise tests and treatment options in McArdle disease

Diagnostic exercise tests and treatment options in McArdle disease Diagnostic exercise tests and treatment options in McArdle disease John Vissing Neuromuscular Clinic and Research Unit, Department of Neurology, University of Copenhagen, Rigshospitalet, Copenhagen Exercise

More information

Engage Education Foundation

Engage Education Foundation 2016 Mid-Year Seminar Exam Engage Education Foundation Units 3 and 4 Physical Education Practice Exam Solutions Stop! Any questions? Check the Engage website for updated solutions, then email practiceexams@ee.org.au.

More information

Applied Exercise and Sport Physiology, with Labs, 4e

Applied Exercise and Sport Physiology, with Labs, 4e Applied Exercise and Sport Physiology, with Labs, 4e hhpcommunities.com/exercisephysiology/chapter-10-aerobic-exercise-prescriptions-for-public-health-cardiorespiratory-fitness-and-athletics/chap Chapter

More information

Engage Education Foundation

Engage Education Foundation D Free Exam for 2011-16 VCE study design Engage Education Foundation Units 3 and 4 Physical Education Practice Exam Solutions Stop! Don t look at these solutions until you have attempted the exam. Any

More information

g) Cellular Respiration Higher Human Biology

g) Cellular Respiration Higher Human Biology g) Cellular Respiration Higher Human Biology What can you remember about respiration? 1. What is respiration? 2. What are the raw materials? 3. What are the products? 4. Where does it occur? 5. Why does

More information

Glucose is the only source of energy in red blood cells. Under starvation conditions ketone bodies become a source of energy for the brain

Glucose is the only source of energy in red blood cells. Under starvation conditions ketone bodies become a source of energy for the brain Glycolysis 4 / The Text :- Some Points About Glucose Glucose is very soluble source of quick and ready energy. It is a relatively stable and easily transported. In mammals, the brain uses only glucose

More information

CARBS. FATS. WHAT SHOULD THE ELITE ATHLETE BE EATING?

CARBS. FATS. WHAT SHOULD THE ELITE ATHLETE BE EATING? CARBS. FATS. WHAT SHOULD THE ELITE ATHLETE BE EATING? Professor Peter Brukner La Trobe Sport and Exercise Medicine Research Centre Melbourne, Australia DISCLOSURES I am the founder of SugarByHalf, a not-forprofit

More information

QATs UNIT 3 OUTCOME 2 SCHOOL-ASSESSED COURSEWORK. VCE Physical Education. Introduction. Quality Assessment Tasks

QATs UNIT 3 OUTCOME 2 SCHOOL-ASSESSED COURSEWORK. VCE Physical Education. Introduction. Quality Assessment Tasks QATs Quality Assessment s UNIT 3 OUTCOME 2 VCE Physical Education SCHOOL-ASSESSED COURSEWORK Introduction OUTCOME 2 Use data collected in practical activities to analyse how the major body and energy systems

More information

The effect of nutrition on muscle ph decline and ultimate ph post mortem in sheep and cattle

The effect of nutrition on muscle ph decline and ultimate ph post mortem in sheep and cattle 33 The effect of nutrition on muscle ph decline and ultimate ph post mortem in sheep and cattle G.E. Gardner 1,2, B.L. Daly 1, J.M. Thompson 1 and D.W. Pethick 2 1 School of Rural Science and Agriculture,

More information

Functional Anatomy, Biomechanics and Exercise Physiology

Functional Anatomy, Biomechanics and Exercise Physiology W.I.T.S. Personal Trainer Certification Lecture Test Title Two: Functional Anatomy, Biomechanics and Exercise Physiology Achieving Stability Stability: ability to maintain a stable, balanced position after

More information

2/25/2015. Anaerobic Pathways. Glycolysis. Alternate Endpoints. Gluconeogenesis fate of end products

2/25/2015. Anaerobic Pathways. Glycolysis. Alternate Endpoints. Gluconeogenesis fate of end products Anaerobic Pathways Glycolysis Glucose + 2 ATP 4 ATP + 2 Pyruvate No oxygen required Fairly low energy yield Lactate byproduct Resting levels low Tolerances 40 mmole/kg in humans, 200 mmole/kg in sea turtles

More information

A Closer Look at The Components Of a Balanced Diet

A Closer Look at The Components Of a Balanced Diet A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and

More information

2015 Thompson Educational Publishing, Inc. 3. What Are Nutrients?

2015 Thompson Educational Publishing, Inc. 3. What Are Nutrients? 2015 Thompson Educational Publishing, Inc. 3 What Are Nutrients? Nutrients are chemical substances obtained from food and used by the body for many different processes. They are the raw materials our bodies

More information

Adipose triglyceride lipase deletion from adipocytes, but not skeletal myocytes, impairs acute exercise performance in mice

Adipose triglyceride lipase deletion from adipocytes, but not skeletal myocytes, impairs acute exercise performance in mice Am J Physiol Endocrinol Metab 308: E879 E890, 2015. First published March 17, 2015; doi:10.1152/ajpendo.00530.2014. Adipose triglyceride lipase deletion from adipocytes, but not skeletal myocytes, impairs

More information

e-learning Fatty Acid Oxidation Defects Camilla Reed and Dr Simon Olpin Sheffield Children s Hospital

e-learning Fatty Acid Oxidation Defects Camilla Reed and Dr Simon Olpin Sheffield Children s Hospital e-learning Fatty Acid Oxidation Defects Camilla Reed and Dr Simon Olpin Sheffield Children s Hospital Fatty Acids Fatty acids are a major source of energy and body fat is an energy dense material. They

More information

QATs. VCE Physical Education SCHOOL-ASSESSED COURSEWORK UNIT 3 OUTCOME 2. Introduction. Quality Assessment Tasks

QATs. VCE Physical Education SCHOOL-ASSESSED COURSEWORK UNIT 3 OUTCOME 2. Introduction. Quality Assessment Tasks QATs Quality Assessment s Introduction UNIT 3 OUTCOME 2 VCE Physical Education SCHOOL-ASSESSED COURSEWORK Outcome 2 Use data collected in practical activities to analyse how the major body and energy systems

More information

Levers. Fulcrum Joint Resistance Load Effort/Force must look at muscle insertion

Levers. Fulcrum Joint Resistance Load Effort/Force must look at muscle insertion Biomechanics Biomechanics Is the study of mechanical laws relating to the movement or structure of living things Is important for you to know in terms of injury prevention as well as optimizing training

More information

9/17/2009. HPER 3970 Dr. Ayers. (courtesy of Dr. Cheatham)

9/17/2009. HPER 3970 Dr. Ayers. (courtesy of Dr. Cheatham) REVIEW: General Principles II What is the RDA? Level of intake for essential nutrients determined on the basis of scientific knowledge to be adequate to meet the known nutrient needs of practically all

More information

16. Exercise Energetics

16. Exercise Energetics 16. Exercise The performance of muscular exercise not only throws a strain on the musculoskeletal system itself but it also tests the reserves of virtually every system in the body. Exercising muscles

More information

know? Did you Acidity CHO(g) Food 78 Jelly Beans Gatorade Exercise Research Australia Pty Ltd exerciseresearch.com.

know? Did you Acidity CHO(g) Food 78 Jelly Beans Gatorade Exercise Research Australia Pty Ltd exerciseresearch.com. Unit 4 (AoS 2) Performance enhancement and recovery practices This resource provides detailed informationn for teachers delivering the following areas of key knowledge outlined in the VCAAA study design

More information

Cellular Respiration

Cellular Respiration Cellular Respiration 1. To perform cell work, cells require energy. a. A cell does three main kinds of work: i. Mechanical work, such as the beating of cilia, contraction of muscle cells, and movement

More information

THE DETRAINING EFFECTS OF COMPLETE INACTIVITY. By: Sigit Nugroho, M.Or Sport Science Faculty Yogyakarta State University

THE DETRAINING EFFECTS OF COMPLETE INACTIVITY. By: Sigit Nugroho, M.Or Sport Science Faculty Yogyakarta State University THE DETRAINING EFFECTS OF COMPLETE INACTIVITY By: Sigit Nugroho, M.Or Sport Science Faculty Yogyakarta State University Abstract The old adage that what goes up must come down applies just as much to fitness

More information

CPT David J. Licciardello, DVM Veterinary Advisor

CPT David J. Licciardello, DVM Veterinary Advisor CPT David J. Licciardello, DVM Veterinary Advisor Carbohydrates Fats (Fatty Acids) Minerals Proteins (Amino Acids) Vitamins Water Referred to as Fiber Made up of the forage portion of a diet In a complete

More information

Chapter 31: Adaptations to Resistance Training

Chapter 31: Adaptations to Resistance Training Chapter 31: Adaptations to Resistance Training American College of Sports Medicine. (2010). ACSM's resource manual for guidelines for exercise testing and prescription (6th ed.). New York: Lippincott,

More information

2015 PHYSICAL EDUCATION

2015 PHYSICAL EDUCATION 1 2015 PHYSICAL EDUCATION External Examination 2015 FOR OFFICE USE ONLY SUPERVISOR CHECK ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX QUESTION BOOKLET 1 16 pages, 7 questions RE-MARKED Thursday 12

More information

Shelagh Wilson. KEY WORDS: fl agonist; acetyl-coa carboxylase.

Shelagh Wilson. KEY WORDS: fl agonist; acetyl-coa carboxylase. Bioscience Reports, Vol. 9, No. 1, 1989 Effect of the fl-adrenoceptor Agonist BRL 26830 on Fatty Acid Synthesis and on the Activities ofpyruvate Dehydrogenase and Acetyl-CoA Carboxylase in Adipose Tissues

More information

Weight Loss and Resistance Training

Weight Loss and Resistance Training Weight Loss and Resistance Training Weight loss is a factor of caloric balance, or more easily stated, energy-in, versus energyout. The seemingly simplistic equation suggests that if a person consumes

More information

Lecture 5: Cell Metabolism. Biology 219 Dr. Adam Ross

Lecture 5: Cell Metabolism. Biology 219 Dr. Adam Ross Lecture 5: Cell Metabolism Biology 219 Dr. Adam Ross Cellular Respiration Set of reactions that take place during the conversion of nutrients into ATP Intricate regulatory relationship between several

More information