September 16, No Pain, Yes Gain!: Assessing and Reducing Pain in Pediatric Outpatient and Emergent Settings
|
|
- Bartholomew Brooks
- 5 years ago
- Views:
Transcription
1 No Pain, Yes Gain!: Assessing and Reducing Pain in Pediatric Outpatient and Emergent Settings September 16, 2016 Kim Stephens, MPA, CCLS Robert Stephens, MD, FAAP
2 Policies and standards of the Texas Medical Association, the Accreditation Council for Continuing Medical Education, and the American Medical Association require that speakers and planners for continuing medical education activities disclose any relevant financial relationships they may have with any entity producing, marketing, re selling, or distributing health care goods or services consumed by, or used on, patients whose products, devices or services may be discussed in the content of the CME activity. The planners and speakers have no relevant relationships to disclose.
3 Objectives At the end of this session, participants will: Understand the common causes of pain in the pediatric outpatient setting and the benefits of relieving this pain Understand non-pharmacologic comfort-measures that can be used to relieve pain Identify the pharmacologic tools that can be used to relieve pain and understand how to implement these tools in the office setting Understand behavioral and pharmacological options for analgesia for emergent procedures, including sedation. Best practices for monitoring and managing adverse reactions will also be discussed.
4 What Are We Doing That Hurts? Vaccinations Intramuscular Subcutaneous Venipuncture Capillary Blood Draws Newborn Screens Bilirubins Leads Hemoglobins Suturing
5 Why Bother? This stuff is brief, limited, and minor. Trying to mitigate pain from these things is more work than it's worth. WRONG!
6 Why Bother? First, it's the right thing to do. If we have the tools, it's unethical not to use them Second, it's to our benefit Who's in a competitive healthcare environment? Urgent Care Pharmacies Health Departments School-Based Immunization Clinics Other Medical Practices This is something you can do that's easy, cheap, and will set your practice apart.
7 The Three P s: Creating a Positive, Pain free, Patient Centered Experience 7
8 The Key to a Successful Experience is PREPARATION for the patient and/or their parents. 9/9/2016 The Children s Hospital of San Antonio 8
9 Prior to the Patient s Arrival Review the patient s chart for notes on medical and behavioral issues Prepare the exam room Upon the Patient s Arrival Remember to create an inviting, calm and relaxed atmosphere 9/9/2016 The Children s Hospital of San Antonio 9
10 Why Prepare? Just as you would like to know what kind of visit you are in for with your patient your patient (and/or parent) would like to know what is in store for them too Try to think no surprises! this will foster further trust for the patient in their future medical experiences 07/22/16 9/9/2016 The Children s Hospital of San Antonio 10
11 5 Aspects of Preparation 1. Developmentally Appropriate Explanations 2. Patient Friendly Language 3. Job Assignment 4. Positioning for Comfort 5. Coping Strategies 9/9/2016 The Children s Hospital of San Antonio 11
12 Developmentally Appropriate Explanations Gear explanations towards a patient s developmental age, not chronological age People tend to regress during stressful situations Children (and some adults) need short, concrete explanations and descriptions Include sensory information in the explanation Use time descriptors, if needed 9/9/2016 The Children s Hospital of San Antonio 12
13 As your mother used to say WATCH YOUR LANGUAGE!!! 9/9/2016 The Children s Hospital of San Antonio 13
14 Patient Friendly Language The medical setting is usually a foreign land for families Use patient friendly wording without medical jargon or hidden meanings in your descriptions and explanations Children (and some adults) can be very literal they may not understand playful teasing, sarcasm, tickling or humor 9/9/2016 The Children s Hospital of San Antonio 14
15 The Art of Reframing Not so therapeutic Pain Shot Be quiet and don t cry Therapeutic discomfort unpleasant experience uncomfortable feeling bother Put some medicine in your arm Poke Prick Pinch You have such great lungs and big beautiful tears! 9/9/2016 The Children s Hospital of San Antonio 15
16 The Art of Reframing Not so therapeutic I know this is going to hurt, but Get ready for the ouch on the count of three Therapeutic I wonder if you are going to let it bother you a lot, bother you just a little, or not bother you at all You can notice the poke if you want, or ignore it altogether either way it doesn t need to bother you 9/9/2016 The Children s Hospital of San Antonio 16
17 Everyone Has a Job to Do A Parent s Job to comfort their child A Child s Job hold their body still as they can A Health Care Professionals Job... to complete the procedure in the most effective and least stressful way! 9/9/2016 The Children s Hospital of San Antonio 17
18 Parents Need to Know What helps What to avoid 9/9/2016 The Children s Hospital of San Antonio 18
19 Positioning for Comfort What is PFC? 9/9/2016 The Children s Hospital of San Antonio 19
20 Why use PFC? Provides a safe and secure hold from the caregiver Incorporates family centered care Provides a sense of control and mastery for the child Offers more comfort to the child A more positive medical experience for all Lower self reported pain in children 9/9/2016 The Children s Hospital of San Antonio 20
21 POSITIONS FOR COMFORT: The Bear Hug Used for IV starts, intramuscular injections, and examination, etc. Hold arm or leg securely down on table. Parent hugs child to body Appropriate methods of distraction provide an overall positive experience 9/9/2016 The Children s Hospital of San Antonio 21
22 POSITIONS FOR COMFORT: The Sitting Joey Position Used for blood draws, IV starts, injections, examinations, etc. Sitting in the parent s lap against the table provides support and immobilizes the child s legs Child can choose to watch or look away from the procedure 9/9/2016 The Children s Hospital of San Antonio 22
23 POSITIONS FOR COMFORT: The Sitting Position Used for blood draws, injections, IV starts, examinations, etc. Older children can choose to sit in a chair or on the exam table Parent can provide physical support or distraction from procedure 9/9/2016 The Children s Hospital of San Antonio 23
24 POSITIONS FOR COMFORT: The Froggy or Butterfly Position Used for urine catheterization Parent sits on exam table with child between the legs and the child s head resting on the parent s leg Parent assists by holding child s legs like a frog or butterfly 9/9/2016 The Children s Hospital of San Antonio 24
25 POSITIONS FOR COMFORT: The Swaddling Position Used for blood draws, injections, IV starts, examinations, etc. Infants 0 3mo find the most comfort being swaddled You can leave arm/leg you are working with out and swaddle the rest of the infant s body 9/9/2016 The Children s Hospital of San Antonio 25
26 POSITIONS FOR COMFORT: The Cradle Position Used for NG tube placement, nasal swab, examination, or for smaller children, IV start in the foot Child sits on parent s lap on top of exam table or in chair and leans back. Head is secured by staff while arms and legs are secured by parent 9/9/2016 The Children s Hospital of San Antonio 26
27 Coping Strategies What are coping strategies? Coping strategies are tools used to help the child cope with stressful medical procedures and situations. Strategies include: Imagery and Visualization Breathing and Relaxation Techniques Distraction (books, toys, games, etc.) 9/9/2016 The Children s Hospital of San Antonio 27
28 Imagery and Visualization What is imagery and visualization? How do I use imagery with patients? 9/9/2016 The Children s Hospital of San Antonio 28
29 Imagery and Visualization Exercises An ice cube on your skin makes that part of your body feel numb, so you don t have any feeling there. Close your eyes and imagine that your hand is getting cold, like an ice cube. Can you feel it tingle? Which finger tingles first? Imagine that your hand is getting colder and colder and it s getting numb. 9/9/2016 The Children s Hospital of San Antonio 29
30 Imagery and Visualization Exercises Imagine that your brain has switches, and you can help to control discomfort by turning off the switches. Turn off the switch to your hand. As the switch goes off, you can feel your hand getting heavy, tingly, numb, and you may find it hard to feel anything at all 9/9/2016 The Children s Hospital of San Antonio 30
31 Breathing and Relaxation Techniques What are breathing and relaxation techniques? How do you use breathing and relaxation with your patients? 9/9/2016 The Children s Hospital of San Antonio 31
32 Breathing and Relaxation Techniques Just thinking about needles can make you worried. When you re worried, your breathing gets short and shallow. But long, slow breaths help make you feel more comfortable and relaxed. The first step in relaxing is deep breathing. Blow the air out first. More more more. Now let the air in s.l.o.w.l.y Now let the air out s.l.o.w.l.y It helps to count slowly too /9/2016 The Children s Hospital of San Antonio 32
33 Breathing and Relaxation Techniques Being tight and worried can make the discomfort feel worse. But, when you relax your body, you can make any discomfort feel better. Make your arm stiff and tight...tighter tighter Now relax your arm. Let it flop like a loose noodle. 9/9/2016 The Children s Hospital of San Antonio 33
34 Breathing and Relaxation Techniques Take a very deep breath and gather up the discomfort into one big red cloud. Now, with all your strength, blow the red cloud out of you. 9/9/2016 The Children s Hospital of San Antonio 34
35 Distraction What is distraction? How do you use distraction with patients? 9/9/2016 The Children s Hospital of San Antonio 35
36 Distraction Tools Bubbles (ex. mini Bubble Tumbler with new bubble liquid after each patient use; unopened wedding bubbles) Books: I Spy books (simple and advanced), Push button music/sounds/noise books, Flap books Infant, toddler, preschool cause & effect toys (pop up, musical and lights; V tech toys) Find It! (bead filled cylinder with objects hidden within) Meteor Storms (hand held lighted spinning globes) Push button water games Magna Doodle Magic wands and magic wands with kaleidoscope Pin wheels Stress balls/squishy balls (latex free) I Pad or Tablet with a variety of games and applications pre loaded Portable DVD player with various DVDs Music on tablet or I Pad (lullabies, nature, children s songs, teenoriented etc.) 9/9/2016 The Children s Hospital of San Antonio 36
37 What Else? Pharmacologic and Device Interventions Tactile/Sensory Devices Anesthetic Devices
38 Standardized Procedures We deliver a lot of injections Let's do it in a way that minimizes pain Don't aspirate first Give the most painful shots last Give them simultaneously
39 Oral Sucrose
40 What is It? 24% Sucrose Solution in Water Mechanism of Action is Unclear It seems to work by stimulating endogenous opioid recepters. There is a well-documented calming/analgesia effect in infants given sucrose before procedures Probably best for heel-lances and infant immunizations
41 Meet Buzzy!
42 How Does Buzzy Work?
43 How Does Buzzy Work?
44 Buzzy In Action
45 Topical Anesthesia
46 Topical Anesthesia Eutectic Mix of Local Anesthetics (EMLA) Lidocaine 2.5%/Prilocaine 2.5% Cream EMLA must be applied 1 hour before the procedure Lidocaine 4% Cream (LMX) LMX must be applied 30 minutes before the procedure Effective for venipuncture, IV starts. Not effective for heel lances LMX is available on Amazon for parents to purchase
47 Topical Anesthesia
48 Cryospray
49 Cryospray How Does It Work? It's based on Gate Control Theory as well. The data are mixed but a Cochrane Review did demonstrate some reduction in pain during the procedure. However, the downside is that there is pain upon application of the cryospray.
50 Gas Injection
51 Gas Injection How Does It Work? Needleless injection of lidocaine into the subcutaneous tissues provides local anesthesia Most appropriate for venipuncture, IV starts It is a single-use device, raising concerns about cost
52 Gas Injection Can also be used for immunizations Needleless injection of subcutaneous vaccines Appropriate for MMR, Varivax, MMRV Avoids risk of needlestick injuries and sharps disposal Again, cost can be an issue
53 Now What? We have shown you a lot of tools. The challenge is to incorporate them into your office workflow. How?
54 Making Change Happen Incorporating these tools into workflow is a Quality Improvement Process, like any other. There are recognized steps for success.
55 Making Change Happen Needs Assessment This provides the rationale Identify Champions Need to be from all levels of the organization Use a pilot This makes the change manageable Leadership Accountability This makes the change happen Peers Train Peers Maximizes buy-in Measure It! This makes the change endure
56 We Can Reduce Pain We have the tools We have the skills We have the incentive Questions?
Objectives 9/9/2016. At the end of this session, participants will: September 16, 2016
No Pain, Yes Gain!: Assessing and Reducing Pain in Pediatric Outpatient and Emergent Settings September 16, 2016 Kim Stephens, MPA, CCLS Robert Stephens, MD, FAAP Policies and standards of the Texas Medical
More informationSharpening Your Skills for Decreasing Needlestick and Procedural Pain and Anxiety: Distraction and Buzzy
Sharpening Your Skills for Decreasing Needlestick and Procedural Pain and Anxiety: Distraction and Buzzy Poke Program Co-leads Julie Piazza CCLS, MS, Child Life Specialist/Project Manager Sandra Merkel
More informationDo you inject hormones? Yes, let s talk!
Do you inject hormones? Yes, let s talk! Safer Hormone Injection Guide What Are the Risks? If you are injecting your own hormones, it is important to know what s safe and what s not. Here s what you need
More informationRelaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
More informationGlobal public health can be improved with effective management of needle fear. Pain, Pain Buzz Away: Bee ating Needle Phobia
Global public health can be improved with effective management of needle fear. Pain, Pain Buzz Away: Bee ating Needle Phobia Needle Phobia Definition Defined as needle fear that is: Persistent Excessive
More informationUsing Pediatric Pain Scales
Using Pediatric Pain Scales We care about your child s comfort. You are an important member of your child s healthcare team. You know your child best. We want to partner with you to help control your child
More informationPhysical Fitness - Exercises 1
Physical Fitness - Exercises 1 1 Answer the following questions in your own words! Why is being physically active important? What does strength training do to your body? Why won t girls get bigger muscles
More informationMythbusters: No Pain, No Gain Managing Painful Pediatric Procedures. Vicki L. Sakata, MD
Mythbusters: No Pain, No Gain Managing Painful Pediatric Procedures Vicki L. Sakata, MD Objectives Identify myths regarding pediatric pain perception. Identify proper use and dosages of intranasal fentanyl
More informationHow to manage your pain
How to manage your pain UHN Information for patients and families Read this booklet to learn about: Why it is important to manage pain Options to help manage it Who to talk to if you feel pain Patient
More informationAnxiety and relaxation
Anxiety and relaxation Anxiety Anxiety can be described as a feeling of worry, nervousness or unease about something with an uncertain outcome. It occurs when someone s reaction to something is out of
More informationGetting Ready. My Child Is Having A VCUG
Getting Ready My Child Is Having A VCUG Welcome to Inova Fairfax Hospital for Children. Your child is going to have a voiding cystourethrogram,a diagnostic test commonly referred to as a VCUG. It is very
More informationHow children are unique patients.
How children are unique patients. Child life specialists address the psychosocial concerns that accompany health care experiences by promoting optimal child development and minimizing adverse effects.
More information9.Pediatric Procedures
9.Pediatric Procedures A. Introduction 1. Pediatric blood collection may be by skin puncture or venipuncture. 2. Skill in pediatric phlebotomy is gained by knowledge of special collection equipment, observation
More informationSelf-Injury. What is it? How do I get help? Adapted from Signs of Self-Injury Program
Self-Injury What is it? How do I get help? Adapted from Signs of Self-Injury Program Why are we doing this? *Prevention of self-injury-it s happening so why ignore it? *Statistics show high prevalence
More informationANESTHESIA. Planning Your Childbirth: Pain Relief During Labor and Delivery EACH WOMAN S LABOR IS
ANESTHESIA & YOU Planning Your Childbirth: Pain Relief During Labor and Delivery EACH WOMAN S LABOR IS UNIQUE T he amount of pain a woman feels during labor may differ from that felt by another woman.
More informationColonic (Large Intestine) Manometry
Patient and Family Education Colonic (Large Intestine) Manometry Manometry measures the pressure of contractions of the digestive tract. What is colonic manometry? The colon (also known as the large intestine)
More informationHow to Relieve Pain. Strategies You Can Use Along with Medicine
How to Relieve Pain Strategies You Can Use Along with Medicine Table of Contents Relaxation...Page 1 Distraction...Page 5 Skin Stimulation...Page 6 1 What Are Some of the Ways I Can Relieve Pain Without
More informationPain Relief During Labor
UW MEDICINE PATIENT EDUCATION Pain Relief During Labor Common pain relief options This chapter explains common pain relief options used during labor and delivery, when and how they are used, and what the
More informationThe 3 P s (Pain, Poop, Physical Therapy) for Post-Op Spinal Fusions
The 3 P s (Pain, Poop, Physical Therapy) for Post-Op Spinal Fusions Pain control is a key part of your care after surgery. It can help speed recovery and improve the results of your surgery. This handout
More informationCALM YOUR STRESS AWAY. For free health and spiritual gifts and goodies go to
CALM YOUR STRESS AWAY For free health and spiritual gifts and goodies go to http://www.merrilon.com Calm Your Stress Away First... Imagine You are in the street and a man in uniform comes over to you and
More informationBREATHE DEEP EXERCISE 1: PAUSE AFTER READING EACH PHRASE ALOUD
What is it? Focus 5 is a set of exercises that provides you with skills to minimize distraction and develop greater focus for learning. Each exercise can be done in under five minutes. Why do Focus 5 exercises?
More informationCOUNSELLING WITH PLYMOUTH UNIVERSITY
Understanding panic attacks and finding ways to cope Student Counselling www.plymouth.ac.uk/counselling COUNSELLING WITH PLYMOUTH UNIVERSITY What is happening to me? Panic attacks often start without warning
More informationMindfulness for living well with a LTC
Clinical Health Psychology Services Mindfulness for living well with a LTC A Patient Workbook Easy read version Developed by Clinical Health Psychology Services Aintree University Hospital NHS Foundation
More informationExercises After Breast Surgery
PATIENT & CAREGIVER EDUCATION Exercises After Breast Surgery This information describes how to do arm and shoulder exercises, a breathing exercise, and scar massage after your breast surgery. Starting
More informationPATIENT INFORMATION Chronic Pain Self-Management Relaxation
PATIENT INFORMATION Chronic Pain Self-Management Relaxation Stress and the benefits of relaxation Stress is often spoken of in very negative terms but we all need a certain level of stress to function
More informationPracticing Wu Ming Qigong
Practicing Wu Ming Qigong Here are guidelines for practicing these special Wu Ming Qigong energy movements. Practice the entire series of movements in the order listed at least once a day. If you have
More information- copyright
Relaxation Exercises Let s start with breathing! Your breathing is often the first thing to be affected by stress. When we are anxious we tend to hunch up the shoulders and breathe in a more rapid and
More informationWho are we? Needles. Learning Objectives. In their words. How many Pokes?? Needle Pain in Children: What's the big deal??
Needle Pain in Children: What's the big deal?? Who are we? Kathy Reid, RN, MN, NP Dr. Bruce Dick, PhD Dianne Tuterra, B.Ed Pediatric Pain Management Committee, Stollery. Collectively, we have almost 80
More informationPrinciples and language suggestions for talking with patients
SAFER MANAGEMENT OF OPIOIDS FOR CHRONIC PAIN: Principles and language suggestions for talking with patients Use these principles and language suggestions when discussing opioid risks and safety monitoring
More informationAN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM
SeLf- HaRM AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SELF HARM // An Information Booklet 4 SELF HARM An Information Booklet For Young People Who Self Harm And Those
More informationA Patient s Guide to Pain Management: Relaxation Training
A Patient s Guide to Pain Management: Relaxation Training 2350 Royal Boulevard Suite 200 Elgin, IL 60123 Phone: 847.931.5300 Fax: 847.931.9072 DISCLAIMER: The information in this booklet is compiled from
More informationCAST CARE. Helping Broken Bones Heal
CAST CARE Helping Broken Bones Heal When You Need a Cast Are you injured and in need of a cast? Don t worry, you ll get through it. Wearing a cast will help your injured body part heal. Healing takes time,
More informationInformation on ADHD for Children, Question and Answer - long version
Information on ADHD for Children, Question and Answer - long version What is Attention Deficit Hyperactivity Disorder or ADHD? People with ADHD have brains that may function a little differently in some
More informationWELCOME. 5 Steps for Fighting Fibro Flares and Getting Back to Your Day. With Justine Cécile
WELCOME Glad you re here! 5 Steps for Fighting Fibro Flares and Getting Back to Your Day With Justine Cécile FYI: Make sure you get to know your Fit & Fab with Fibro family through the facebook forum!
More informationSmoking and Quitting Assessment
Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit
More informationPain Relief During Labor and Delivery
Pain Relief During Labor and Delivery Each woman's labor is unique. The amount of pain a woman feels during labor may differ from that felt by another woman. Pain depends on many factors, such as the size
More informationWorries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s
Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking
More informationThe WorkCare Group, Inc. Content used with permission. StayWell is a registered trademark of The StayWell Company. All rights reserved.
Stress and Your Workday: What is Stress? Relieve Stress Tips for Reducing Stress What is Stress? What is Stress? Stress is our body s response to change. Everyone feels stress from time to time. You can
More informationTripler Army Medical Center Obstetric Anesthesia Service - FAQs
Tripler Army Medical Center Obstetric Anesthesia Service - FAQs What is a labor epidural? A labor epidural is a thin tube (called an epidural catheter) placed in a woman s lower back by an anesthesia provider.
More informationAdult Asthma My Days of Living in Tension with Asthma are Over!
Published on: 9 Jul 2014 Adult Asthma My Days of Living in Tension with Asthma are Over! Introduction This is a recent picture, taken when we went on a family picnic. We climbed up this big hill and I
More informationControlling Worries and Habits
THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,
More informationProgressive Muscle Relaxation
Module 3 Progressive Muscle Relaxation Introduction 2 Progressive Muscle Relaxation 3 Preparing for Relaxation 3 Relaxation Technique 4 The Calming Technique: Body and Breath 6 Difficulties with Relaxation
More informationPhlebotomy Safety for All Ages
Phlebotomy Safety for All Ages Safety Measures for Phlebotomy Patient Identification Preparing Equipment and Supplies Preparing Patient Post Phlebotomy Care Safety tips for specific age groups Safety for
More informationCreating Trauma Informed Systems of Care
Creating Trauma Informed Systems of Care Strategies for Self Regulation Joan Gillece, PhD Prevalence of Trauma in the General Population 90% of public mental health clients have been exposed to trauma.
More informationPOST-OP PAIN MANAGEMENT
POST-OP PAIN MANAGEMENT You re Part of the Team Pain Management After Surgery Having a procedure or surgery to address a health issue can result in post-op (postoperative) pain. This pain can and should
More informationRELAXATION EXERCISES
RELAXATION EXERCISES Relaxation technique 1: Breathing meditation for stress relief With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It s easy
More informationinsulin and injections
insulin and injections Insulin is a hormone made by the beta cells in the pancreas. Insulin allows sugar to go from the bloodstream into the body s cells and be used for energy. Insulin lowers blood sugar.
More informationWhat is stress? Stress is an emotional/ bodily reaction to
The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is
More informationPreparing for Approaching Death
Preparing for Approaching Death Old Colony Hospice created this guide for our hospice family and caregivers by revising and adapting the following journal article: Hospice Techniques: Preparing for the
More informationUnit 1 Yoga Guide. Why Yoga?
Why Yoga? The American Academy of Pediatrics (AAP) and The National Association of the Education for Young Children (NAEYC) recommend that children should participate in activities that support the development
More informationThis is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
More informationNonpharmacologic pain management
Nonpharmacologic pain management Kathy Davis, PhD, MSEd University of Kansas SoM; Dept of Pediatrics kdavis2@kumc.edu Disclosure I have no relevant financial relationships with the manufacturers(s) of
More informationPain relief in labour. Brought to you in association with EIDO Healthcare and endorsed by the Royal College of Surgeons England.
Pain relief in labour Brought to you in association with EIDO Healthcare and endorsed by the Royal College of Surgeons England. Discovery has made every effort to ensure that we obtained the information
More informationAnxiety. Top ten fears. Glossophobia fear of speaking in public or of trying to speak
Glossophobia fear of speaking in public or of trying to speak Forget heights and sharks. Public speaking often makes it to the top of the Top Fears List, higher even than death. Think about that. That
More informationRelaxing Exercises to Relieve Stress
Relaxing Exercises to Relieve Stress UHN For patients and families Read this pamphlet to learn ways to relax to help you manage stress and lower anxiety. Ways to relax include: deep breathing relaxing
More informationName of Child: Date: About Pain
Procedure/Treatment/Home Care Si usted desea esta información en español, por favor pídasela a su enfermero o doctor. #472 Name of Child: Date: About Pain Pain is part of life. We all get bumps and bruises.
More informationCoach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
More informationTake Charge of Your Pain Program: Patient Booklet
Take Charge of Your Pain Program: Patient Booklet TABLE OF CONTENTS ABOUT THIS BOOKLET... 3 THINGS TO KNOW ABOUT PAIN... 4 Pain Gate... 6 BECOMING MORE ACTIVE... 7 RELAXATION... 8 DEEP BREATHING... 9 IMAGERY...
More informationSession 7: Introduction to Pleasant Events and your Mood
Session 7: Introduction to Pleasant Events and your Mood Session Plan 1. Review of Planning for the Future 2. How Events Affect Your Mood 3. How to Identify Pleasant Events 4. Creating a List of Pleasant
More informationWhat to expect in the last days and hours of life in the Intensive Care Unit (ICU)
What to expect in the last days and hours of life in the Intensive Care Unit (ICU) Information for patients and caregivers Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca
More informationINTRODUCTION to BIOFEEDBACK
INTRODUCTION to BIOFEEDBACK Biofeedback is a complementary medicine technique in which you learn to control physiologic activity, such as your heart rate, using your mind. With the help of a biofeedback
More informationMy Doctor Says I Need to Inject Insulin In Special Sites... Which Ones Should I Use? Getting Started. Site Selection
My Doctor Says I Need to Inject Insulin In Special Sites... Which Ones Should I Use? Getting Started Site Selection You need to know where to inject insulin so that your injections will be easier, safer
More informationTaking Charge, Living Life: Managing Your Chronic Pain
Taking Charge, Living Life: Managing Your Chronic Pain Common Questions & Answers About Chronic Pain Treatment What is your pain like? Goals of Pain Therapy You are not alone! Chronic pain is a very common
More informationSlide Transcription for Coping Skills Seminar: Managing Emotions
Slide Transcription for Coping Skills Seminar: Managing Emotions Coping Skills Seminar Managing Emotions Counselling & Psychological Services University of Waterloo Disclaimer The information on the University
More informationHammer, Claw, or Mallet Toe: Should I Have Surgery?
To print: Use your web browser's print feature. Close this window after printing. Hammer, Claw, or Mallet Toe: Should I Have Surgery? Here's a record of your answers. You can use it to talk with your doctor
More informationHOW TO USE... 5mg. Pocket Guide
HOW TO USE... Pocket Guide 4 ZOMACTON [somatropin (rdna origin)] for Injection Supplies ZOMACTON 5 mg (powder) Preparation syringe Syringe and injection needle Diluent (liquid) Diluent (liquid) contains
More informationPatient Education. Supracondylar Humerus Fractures
Patient Education Supracondylar Humerus Fractures This is the most common fracture requiring surgery in children age 3-10. It can happen in younger and older kids as well. *Remember! Fracture, crack, break
More informationand breathing Relaxation techniques East and North Hertfordshire NHS Trust Patient Information Series PI 83 a patient s guide
Relaxation and breathing techniques Patient Information Series PI 83 East and North Hertfordshire NHS Trust 2 a patient s guide Relaxation and breathing techniques Contents Introduction 4 When and where
More informationRelaxation and wellbeing
Relaxation and wellbeing Information for patients, relatives and carers For more information, please contact: Physiotherapy Department Contact Telephone Number: _ Caring with pride 2 Caring about what
More informationViews of autistic adults on assessment in the early years
Views of autistic adults on what should be assessed and how assessment should be conducted on children with autism in the early years Summary of autistic adults views on assessment 1. Avoid drawing negative
More informationStrength and Balance Exercise Manual. Building Confidence and Reducing Falls in Older Adults. Lindy Clemson Megan Swann Jane Mahoney
Building Confidence and Reducing Falls in Older Adults Strength and Balance Exercise Manual Lindy Clemson Megan Swann Jane Mahoney 3rd North American edition Exercises BALANCE AND STRENGTH EXERCISES TO
More informationCore Strengthening After Lower Limb Amputation
After the loss of a leg, the muscles in the middle of your body will become very important to you. You can think of strength in the core or the middle of your body as a stable platform which makes it easier
More informationOsteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
More informationPain and Ways to Manage It
Pain and Ways to Manage It FM.850.M311.PHC (R.Jul-15) 1 Contents This page intentionally left blank. What the words mean............................. 2 Why is it important to manage your pain?............
More informationUnderstanding persistent pain
Understanding persistent pain For patients, families and caregivers Read this brochure to learn more about: why you feel pain how pain works in your body ways to manage it Why do I feel pain? It s normal
More informationGoing Home with Your Peripheral Nerve Catheter and Pain Relief Pump
Northwestern Memorial Hospital Patient Education CARE AND TREATMENT If you have any questions about the pain relief pump, please call the Anesthesia Pain Service. Going Home with Your Peripheral Nerve
More informationBotulinum toxin. Great Ormond Street Hospital for Children NHS Foundation Trust. Information for young people
Botulinum toxin This information sheet explains about injections of a medicine called botulinum toxin. It also tells you what to expect when you come to Great Ormond Street Hospital (GOSH) for the injections.
More informationYou may have heard different things from your friends or from family members about arthritis.
A Publication of the National Center for Farmworker Health Let s Talk About Arthritis You may have heard different things from your friends or from family members about arthritis. For example, you may
More informationRelaxation Techniques. Participant Guide
Relaxation Techniques Participant Guide Relaxation Techniques Key Messages You will learn to manage and prevent stress through relaxation techniques such as deep breathing, visualization, and progressive
More informationHypnotic Techniques and Language
Hypnotic Techniques and Language Minnesota Association of Cardiovascular and Pulmonary Rehabilitation Roberta Fernandez, BCH, CPHI Board Certified Hypnotist Certified Professional Hypnosis Instructor Certified,
More informationTips When Meeting A Person Who Has A Disability
Tips When Meeting A Person Who Has A Disability Many people find meeting someone with a disability to be an awkward experience because they are afraid they will say or do the wrong thing; perhaps you are
More informationSession 3 or 6: Being Active: A Way of Life.
Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?
More informationDavy the Detective. Finding out about anaesthetics
Davy the Detective Finding out about anaesthetics When Davy wants to know about something, he becomes a detective (with a little help from his friends). Information about anaesthesia for young people This
More informationRevised 12/10. Copyright 2003 St. Jude Children's Research Hospital Page 1 of 5
Some treatments, such as starting an IV or putting a needle in a port, are painful. Whenever possible, your child should have the option of reducing this pain as much as possible. One way to not feel the
More informationImproving Health, Enriching Life. Pain Management. Altru HEALTH SYSTEM
Improving Health, Enriching Life altru.org Pain Management Altru HEALTH SYSTEM There are many different causes and kinds of pain. Pain can be caused by injury, illness, sickness, disease or surgery. Treating
More informationStress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum
Stress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum Goals Specific tools you can learn and use as you move forward in life Self care Start with
More informationHANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT
More informationInstructions for Use Enbrel (en-brel) (etanercept) injection, for subcutaneous use Single-dose Prefilled Syringe
Instructions for Use Enbrel (en-brel) (etanercept) injection, for subcutaneous use Single-dose Prefilled Syringe How do I prepare and give an injection with Enbrel Single-dose Prefilled Syringe? There
More informationMAXIMIZING PERFORMANCE BY MINIMIZING ANXIETY RICHARD BOGIELSKI
MAXIMIZING PERFORMANCE BY MINIMIZING ANXIETY RICHARD BOGIELSKI August 7, 2017 Anxiety Anxiety is a normal human experience Anxiety which interferes with functionality is the definition of dysfunction What
More informationMeeting a Kid with Autism
What s up with Nick? When school started, we had a new kid named Nick. He seemed a little different. My friends and I wondered, What's up with Nick? Turns out, Nick has autism. What is Autism This year,
More informationMEDIAL HEAD GASTROCNEMIUS TEAR (Tennis Leg)
MEDIAL HEAD GASTROCNEMIUS TEAR (Tennis Leg) Description Expected Outcome Medial head gastrocnemius tear is a strain of the inner part (medial head) of the major calf muscle (gastrocnemius muscle). Muscle
More informationKeeping Home Safe WHAT CAN YOU DO?
Keeping Home Safe or dementia may have trouble knowing what is dangerous or making safe decisions. By helping him or her feel more relaxed and less confused at home, you can help stop accidents. trip because
More informationLayout book 4.qxp 3/6/ :03 Page 1
Layout book 4.qxp 3/6/2548 16:03 Page 1 Layout book 4.qxp 3/6/2548 16:03 Page 2 You Are Special For children living in families affected by HIV/AIDS Funded by The United States Agency for International
More informationOPIOIDS. Questions about opioids, and the Answers that may SURPRISE YOU. A booklet for people who may benefit from reducing or stopping their opioid
OPIOIDS Questions about opioids, and the Answers that may SURPRISE YOU A booklet for people who may benefit from reducing or stopping their opioid Generic Name morphine hydromorphone oxycodone tramadol
More informationUNDERSTANDING THE IMPORTANCE OF MENTAL IMAGERY USING YOUR IMAGINATION IN YOUR ROUTINE by Patrick J. Cohn and Lisa Cohn
UNDERSTANDING THE IMPORTANCE OF MENTAL IMAGERY USING YOUR IMAGINATION IN YOUR ROUTINE by Patrick J. Cohn and Lisa Cohn Kids Sports Psychology (www.kidssportspsychology.com) E-book Terms of Use The information
More informationAnesthesia and You. Planning Your Childbirth
Anesthesia and You Planning Your Childbirth Anesthesia Options for Labor and Delivery There are many medications available to women during labor and childbirth. However, some pain relief choices may be
More informationOPIOIDS. Questions about opioids, and the Answers that may SURPRISE YOU. A booklet for people who may benefit from reducing or stopping their opioid
OPIOIDS Questions about opioids, and the Answers that may SURPRISE YOU A booklet for people who may benefit from reducing or stopping their opioid Generic Name morphine hydromorphone oxycodone tramadol
More informationManaging Other Medical Conditions
Managing Other Medical Conditions When Dementia is Part of the Picture Terms You Will NEED to Know - Advanced directives - Living Will - DNR orders - Durable HC-POA - Palliative care - Hospice care - Comfort
More informationPower of Paradigm Shift
Few Characteristics of Generations Traditionalists Baby Boomers Generation X Generation Y Work Pattern 9 to 5 Dawn to Dusk What do you mean by 9 to 5? Work smarter & Quicker till work done Work Style Tell
More informationKriya for Neutral Mind
Kriya for Neutral Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa Alternate Nostril Breathing 3 MINUTES. If you don t have time to do anything else before you meditate, then this
More information