Emotions and Stress. 6. Why is guilt a learned emotion?

Transcription

1 Emotions and Stress Emotions and Stress 1. In the space provided answer the following questions: What are emotions? Are emotions good or bad? Can you control emotions? Should you control emotions? Is it always healthy to let your emotions out? Who is more emotional, men or women? Why? 1. What are Emotions? 2. What are the two kinds of emotions? 3. What are Primary Emotions? 4. What is an example of extreme sadness? 5. What is the difference between learned emotions and primary emotions? 6. Why is guilt a learned emotion? Identifying emotions Coping with emotions 1. What is a coping strategy? 2. List three positive coping strategies you ve used: a. b. c. 3. List three negatives coping strategies you ve used: a. b. c. 4. What is a defense mechanism? 5. Give 3 defense mechanisms that you ve seen others use a. b. m~öé=n=çñ=on

2 c. Emotions Quiz What Causes Stress? 1. Should people avoid all types of stress? Explain your answer 2. List 10 causes of stress in your life i. ii. iii. iv. v. vi. vii. viii. ix. x. m~öé=o=çñ=on

3 Chapter 3, section 1 notes m~öé=p=çñ=on

4 Name Class Date Section 3-1 Enrich Family Involvement: Ranking Major Life Changes Experts have created stress scales for many major life changes. The scales rank the changes based on how stressful they are to most people. The chart below lists ten major life changes in order from most stressful (10) to least stressful (1). Stress Rankings of Ten Major Life Changes Life Change Ranking Death of parent or spouse 10 Serious personal illness or injury 9 Change in health of family member 8 New baby in family 7 Death of close friend 6 Important personal achievement 5 Parent loses job 4 Move to new house or apartment 3 Change to different school 2 Older brother or sister leaves home 1 Write each life change on an index card, shuffle the cards, and ask one or more members of your family to place the cards in order from most to least stressful. Use the chart below to record how family members ranked the changes, with 10 being most stressful and 1 being least stressful. Family Stress Rankings of Ten Major Life Changes Life Change Ranking Pearson Education, Inc., publishing as Pearson Prentice Hall. All rights reserved. 38 m~öé=s=çñ=on

5 Name Class Date Section 3-1: Enrich (continued) Answer the following questions in the spaces provided. 1. What differences are there between your family chart and the first chart? 2. If the charts differ, what are possible reasons for the differences? 3. Pick one of the changes ranked 1, 2, or 3 on the first list. Explain what could be stressful about the change. Pearson Education, Inc., publishing as Pearson Prentice Hall. All rights reserved. 39 m~öé=t=çñ=on

6 Section Review m~öé=q=çñ=on

7 WorKeys Math: Based upon the graph: 1. By what factor did the number of vehicle/ boat complaints increase from 2001/ /03? By what percent did barking dog complaints decrease from 2000/ /04? Since noise pollution can be a stressor, what would you propose to decrease noise pollution in this area? 1. How Stress affects your body How Stress affects your body 1. What do you think stress will do to your body in the short term (0-1 week)? 2. What will stress do to your body in the long run (years)? 3. List 5 careers that have high stress levels m~öé=r=çñ=on

8 4. Choose one of these careers and write a short paragraph (4-5 sentences) describing why you believe this career it the most stressful career m~öé=u=çñ=on

9 Chapter 3, Section 2 notes m~öé=v=çñ=on

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11 Chapter 3 Section 2 Review m~öé=nn=çñ=on

12 Stress and Individuals Stress and Individuals 1. Answer the questions in the space provided. How would you react if: a. The teacher gave a surprise quiz? b. You had to give a speech in front of the class? c. You got in a car accident? d. You were running late for an important appointment? 2. Now pick a friend you know well and describe how they would react in these situations. a. The teacher gave a surprise quiz? b. They had to give a speech in front of the class? c. They got in a car accident? d. They were running late for an important appointment? 3. How are they different? Stress Reaction Quiz Answer true or false for each question. 1. I need to be the best at everything I do 2. If something doesn t go as planned, I feel like a failure 3. I tend to expect the worst in most situations 4. I want to be liked by everyone 5. I really enjoy competition m~öé=no=çñ=on

13 Chapter 3, Section 3 Notes m~öé=np=çñ=on

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15 Chapter 3, Section 3 Review m~öé=nr=çñ=on

16 Coping With Stress Coping with stress 1. List 5 positive/ healthy ways you cope with stress 2. List 5 negative/ unhealthy ways you cope with stress 3. Advice line answer: m~öé=ns=çñ=on

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19 Section Review m~öé=nv=çñ=on

20 Chapter Review m~öé=om=çñ=on

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