Family Therapy with Families Facing Catastrophic Illness: Building Internal and External Resources

Size: px
Start display at page:

Download "Family Therapy with Families Facing Catastrophic Illness: Building Internal and External Resources"

Transcription

1 Family Therapy with Families Facing Catastrophic Illness: Building Internal and External Resources by Ellen Pulleyblank Coffey Dr. Coffey discusses common challenges and interventions for families coping with terminal illness. Ten years ago my late husband Ronald William Pulleyblank, with the help of his doctor and with a small group of witnesses, had his ventilator turned off, after living on it for seven years. Those years and the ones since then have radically affected my life and my work as a psychologist. Ten years after his death, twentyfive family and friends dedicated a redwood tree in Ron's name. In this beautiful event, after so long, we were able to place his illness and death back in what Lawrence Langer calls chronological time. Langer, in his book, The Holocaust, distinguishes between two kinds of time: chronological time and durational time. He says that we expect a life in chronological time, made up of a past, present and future. When crises become the norm of life, durational time sets in. This is time without past or future and with a recurring experience of a disturbing present that is difficult to organize, express or forget. Langer writes that because durational time cannot overflow the blocked reservoir of its own moment it never enters what we usually experience as the stream of time. Often we and the people around us expect our grief to last for a prescribed length of time. Depending on the level of stress during an illness, this experience can last for much longer than we would expect. This assumption and others often need to be challenged, if patients and families are to find ways to live with significant illness. Challenged Assumptions, Dilemmas, Necessary Conversation 1. Assumption: We each are responsible for ourselves and must make decisions for ourselves. The Dilemma: A particular illness belongs to the patient. How the patient perceives this illness often determines the decisions he or she wishes to make. At the same time the perception of the illness is often quite different for family members who are responsible for the patient's care. An example: Harry, who is very ill, continues to want to drive his children to school. His wife fears that his illness makes it unsafe. Necessary conversations: The couple has to reassess which decisions are independent decisions and which must now be mutual. The roles and the responsibilities in their household also must be reassessed. These conversations need to include the multiple perspectives of all family members and sometimes those of extended family, caregivers and the norms of the community in which they live. The tendency to focus on the needs of the patient over the needs of caregivers and family members often must be challenged. Note: Who participates in these conversations, and in fact in all conversations, often depends upon cultural values and beliefs. Before developing a treatment plan, an assessment with the family of how decisions are to be made is essential. 1/6

2 Positive Choices 2. Assumption: There are always positive choices to make, actions to take. Dilemma: Often outcomes about the course of an illness are unknown. Tolerating ambiguity is a prerequisite for making decisions. Example: A patient has fast-growing prostate cancer. He has the choice of following a usual course of treatment with mixed outcomes or an experimental treatment with little or no clear outcome data. Necessary Conversations: Family members work to increase their tolerance of stressful emotional states due to ambiguity. They examine strategies and past experience that may help them tolerate the unknown. Family Resources 3. Assumption: We often hold the belief that each family should and can provide for ill family members. Dilemma: Due to the complexity of treatment and duration of treatment, there is often too much stress on family resources. This can overload the system and make it impossible for one family to provide physical, emotional, spiritual, social and financial resources adequate for all family members. Examples: There is an extremely high divorce rate in families with long-term illnesses and also a high illness rate in other family members. Necessary Conversations: The family explores how to build a community of support. With this support they learn ways to advocating for the needs of all family members in the family and in the wider community vs. over-relying on already overwhelmed family resources. Maintaining Life 4. Assumption: It is the job of the medical establishment to maintain life. Dilemma: Though this is a central tenet of medical practice, maintaining care is not the direct responsibility of the medical world. Separation between medical decisions in emergency rooms and the implications for life following these decisions can lead to patients being kept alive beyond their capacity to enjoy life and the capacity of their families to sustain them. As part of this dilemma, there is a medical process in place to save lives, but often no ethical process in place that offers the patient and family members a voice in deciding when enough is or is not enough. In addition to life-threatening issues, realistic care plans that take into account family resources need to be part of the medical treatment plan. Necessary Conversations: Family discussions before there is an emergency about how decisions ought to be made can be very helpful. Though health-care directives are useful in this regard, they need to be re-assessed as the situation changes. Convening multiple systems that impact family life so that there is a shared understanding of what is possible and what are the wishes of the family will sometimes address issues of fragmentation that lead to unwanted decisions. Integration of services also adds to the possibilities that families have of accessing needed resources. Treatment Principles Underlying these conversations are the principles of therapy, or the backdrop of any engagement in the treatment process described below: Shared human experience: No one avoids illness and death. It is an experience that bridges, by its very nature, 2/6

3 the therapist/client relationship; therefore our capacity to be seen is crucial in entering the often lonely experience of illness and death. Spiritual Practice: Thinking of the therapy room or someone's home as a sacred space. Evoking the strength of prayer, meditation, not being afraid to ask for help in facing the unknown. Starting with silence, leaving time for meditation ending with silence. Sharing one's own spiritual practice and prayer. A Narrative Overlay: Arthur Frank, in his article about illness and deep listening, describes three different kinds of stories related to serious illness. They are: Restitution Stories in which there is a positive resolution (this kind is a favorite of us therapists), Chaos Stories in which things remain ambiguous (our least favorite kind), and Quest Stories in which the exploration of the unknown is a goal of the therapy. Social Activism: Patients are often marginalized. They are a group fighting not to be silenced, and part of the therapy is advocating with them for their rights. Examples of Treatment Issues at Different Stages of Illness At diagnosis: Keeping things the same a wish not to tell. A man 77 years old is diagnosed with fastgrowing prostate cancer. He is experiencing a profound sense of disbelief because, though he has been having difficulty with urination, he has been told over the last three years that this is normal. He's also been told that if he does have prostate cancer it is most likely to be slow moving and he will die of something else. No tests are done until very recently, when it is discovered that the cancer is fast-moving and advanced. While he is dealing with this disbelief, he has at the same time to decide about whether or not to choose the conventional treatment or an experimental treatment, and where to get treatment. His children are scattered. His wife is highly anxious and wants a decision to be made immediately. He wants to go slowly, still focused on his disbelief that the doctors he had had faith in seemed to have made a mistake in his case. His focus is on keeping things the same. His wife's focus is on fixing things. Slowly his adult children, who up until this time have never participated in their parents' decision-making process, join their parents in making a decision the best decision that they can make, but still a decision with uncertainty. In this family, this has a surprising enlivening effect as if everyone knows that they don't know what will happen, and so they reach out to each other and build on the strengths of their relationships. Note: There are many reasons for patients and families to wish not to speak of illness. It often creates a sense of isolation as one is seen as different. It can be seen as weakening. Around particular illnesses there are many fears and judgments. Communicating about illness can have negative effects on employment and parenting responsibilities. Understanding the reasons that people avoid talking about the illness can help the therapist work with the unique timing and pace issues within each family. Ongoing Crises: Living with Ambiguity In another family that I am working with, the father, age 50, has fast-advancing ALS. He cannot communicate except with a raise of his eyebrow. Though he has decided not to go on a ventilator, there are many caregivers, involved and the ALS Center continues to try to find ways to relieve his symptoms. His mood vacillates between passive acceptance and depression. He is on antidepressants. His wife is overwhelmed. She is angry that everyone keeps expecting her to do more. She cannot sleep at night. One daughter has begun her first year at college; another daughter is away at a boarding school. We meet together as a family. Each family member has extraordinary pressing needs that seem to conflict with each other. We have a series of conversations in which the grief that is the strongest shared experience is brought into their conversation with each other. With this shared experience, sorting out who needs what, who else might help, becomes clearer, though this is a good example of an ongoing chaos story that has no good ending in sight. Sometimes even taking the time for therapy feels like a burden since there are so many people providing different services. 3/6

4 Death and Dying: Letting Go Sometimes people can make a conscious choice to die, as Ron did in turning off his ventilator. It took many months for him to make this decision. We had conversations with family members, ethicists, psychotherapists and spiritual teachers. Once he decided to turn off the ventilator off, he went through the process of saying goodbye to the important people in his life, even though he could barely speak. More often death is not planned, but sudden, and often a crisis. Inviting families to include conversations about death and dying can be helpful, but often patients resist this fiercely as they hold onto life. Sometimes these conversations work better not all together but separately, with different family members at first and then leading to a wider discussion. When families with adult children come back together as a family often old hurts reappear. These need to be addressed and everyone needs some time to catch up with each other in order to move forward together. Families with younger children have to match conversations about death and dying with the age of each child. After Death: Going Forward As I said at the beginning, many issues of distress last much longer than people expect. Careful assessment is often needed. Different family members have different responses. When working with children in particular, it is sometimes difficult to sort out what is PTSD and what is grief. If supported in these differences, family members and the family as a whole often mobilizes new resources to transform itself. Summary of Suggested Therapeutic Practices Diagnosis Dilemma: Maintaining the familiar with radical change 1. Providing a safe container for the expression of intense shock and disbelief. 2. Facilitating conversations about the diagnosis with children and extended family members. 3. Bearing with the family the ambiguity of not-knowing the outcome. 4. Searching for ways to maintain the normal everyday of life, especially for children. 5. Shifting anxiety about not knowing to finding out information from others. 6. Discussing ways that other family members and/or friends can participate in the crisis. 7. Helping families make and/or face medical decisions and prepare questions for meetings with doctors. 8. Advocating for families in their dialogues with medical and insurance systems. Ongoing Crises Dilemma: Sustaining hope with continuing loss 1. Normalizing a distorted sense of time and feelings of anxiety and depression as predictable responses to ongoing crises. 2. Including your experiences with catastrophic illness and death. 3. Paying attention for and treating overwhelming depression or anxiety in the patient and family members. 4. Facilitating conversations about the meanings of illness and death in the family and in the wider social context. 5. Searching out underlying values, beliefs and family history that have led to these meanings. 6. Looking for stories and practices in the family and in the wider culture that offer other possible meanings and responses to illness and death. 7. Bearing and talking about the ongoing pain with the patient and the family as they witness the illness worsen. 8. Finding creative ways for the family to spend good times together within their limited circumstances. 9. Allowing for the different experiences and needs of the patient and family members. 10. Facilitating dialogues and planning that take into account these differences. 4/6

5 11. Convening a wider circle of friends and family to facilitate ongoing support networks. 12. Bringing nursing, medical, spiritual and social service providers together with the family to assess ongoing needs and to provide coordinated services. Conscious death and dying Dilemma: Knowing the unknowable 1. Providing openings for conversations about death and dying. 2. Tolerating and experiencing intense grief with family members. 3. Exploring beliefs, meanings and family stories about death and dying. 4. Participating with families in discussions about the economic, ethical, social and spiritual implications of life support systems. 5. Offering opportunities for friends, family members and spiritual teachers to participate in these conversations. 6. Discussing desired rituals and practices in preparation for dying and death. Bibliography Boss, P. (1999). Ambiguous Loss. Cambridge, Massachusetts: Harvard University Frank, A. (1998). "Just Listening: Narrative and Deep Illness", Families, Systems & Health. Vol. 18, No. 3. Hanh, T.N. (1975). The Miracle of Mindfulness. New York: Beacon. Johnson, F. (1996). Geography of the Heart. New York: Scribner. Kuhl, D. (2002). What Dying People Want. New York: Public Affairs/Perseus Books. Langer, L. (1975) The Holocaust. New Haven: Yale University Levine, S. (1987). Healing into Life and Death. New York: Anchor. Lewis, C.S (1976). A Grief Observed. New York: Bantam. Polin, I. (1994). Taking Charge: How to Master Common Fears of Long-Term Illness. New York: Times Books McDaniel, S. & Campbell, T. (1997). "Training Health Professionals to Collaborate", Families, Systems and Health. Vol 15, No. 4. Pulleyblank, E. "Hard Lessons." The Family Therapy Networker. January. Pulleyblank, E. (2000). "Sending Out the Call: Community as a Source of Healing, Families Systems and Health. Vol.17, No.4. Pulleyblank Coffey (2003). "The Symptom is Stillness: Living with and Dying from ALS, A Progressive Neurological Disease." Chapter in: End of Life Care, Berzoff, J. & Silverman, P (eds.) New York: Columbia University Press (in press). ** Quill, T. (2002). Caring for Patients at the End of Life. New York: Oxford Press. Rolland, J. (1994). Families, Illness and Disability: An Integrative Treatment Model. New York: Basic Books. Spiegel, D. (1993). Living Beyond Limits. New York: Fawcett Columbine. Staton, J., Shuy, R., Byock, I. (2002). A Few Months to Live. Washington D.C.: Georgetown University Press. **Copy of chapter available from author. Contact at: epulleybl@aol.com. Copyright 2005 Psychotherapy.net. All rights reserved. 5/6

6 Ellen Pulleyblank Coffey, Ph.D. is a Clinical Psychologist specializing in family and community practice in Berkeley, California. She specializes in working with families facing illness. She consults for local community agencies and is a member of the Kosovar Family Professional Education Collaboration developing mental health services in Kosovo. She is part of a group of AFTNC members establishing a postgraduate program in Family and Community Practice. You may contact her at: or by Ellen@Pulleyblank.com CE credits: 1 Learning objectives: Recognize assumptions and dilemmas faced by families facing catastrophic illness. Consider how principles of psychotherapy can be applied to working with issues of death and dying in the present. Understand some needs that can be addressed in therapy which are common to many families coping with these issues. 6/6

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D.

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D. Thoughts on Living with Cancer Healing and Dying by Caren S. Fried, Ph.D. My Personal Experience In 1994, I was told those fateful words: You have cancer. At that time, I was 35 years old, a biologist,

More information

My Creativity 1. Do I tend to do things in the accepted way or am I more creative? HDIFAT? 2. HDIF when my creative juices are flowing?

My Creativity 1. Do I tend to do things in the accepted way or am I more creative? HDIFAT? 2. HDIF when my creative juices are flowing? Dialogue Questions Choose the questions that most appropriately fit for your situation or relationship. Some questions can be adapted or modified depending on whether you are journaling as an individual

More information

This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis.

This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis. 4: Emotional impact This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis. The following information is an extracted section from

More information

Here are a few ideas to help you cope and get through this learning period:

Here are a few ideas to help you cope and get through this learning period: Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 5.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How the Grieving Mind Fights Depression with Marsha Linehan,

More information

Chapter 12: Talking to Patients and Caregivers

Chapter 12: Talking to Patients and Caregivers Care Manager Skills IV Chapter 12: Talking to Patients and Caregivers Working With Patients with Bipolar Disorder or PTSD This chapter provides an introduction to working with patients who are suffering

More information

SECTION 8 SURVIVOR HEALING MAINE COALITION AGAINST SEXUAL ASSAULT

SECTION 8 SURVIVOR HEALING MAINE COALITION AGAINST SEXUAL ASSAULT SECTION 8 SURVIVOR HEALING MAINE COALITION AGAINST SEXUAL ASSAULT SECTION 8: SURVIVOR HEALING SURVIVOR HEALING INTRODUCTION Healing from any type of sexual violence is a personal journey and will vary

More information

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,

More information

Wellness along the Cancer Journey: Palliative Care Revised October 2015

Wellness along the Cancer Journey: Palliative Care Revised October 2015 Wellness along the Cancer Journey: Palliative Care Revised October 2015 Chapter 2: Palliative Care Palliative Care Rev. 10.8.15 Page 352 Group Discussion True False Not Sure 1. Palliative care is only

More information

Caring for the Caregiver. Katherine Rehm, MSW, LCSW

Caring for the Caregiver. Katherine Rehm, MSW, LCSW Caring for the Caregiver Katherine Rehm, MSW, LCSW What is a Caregiver? What does it mean to be a caregiver? A caregiver is anyone who provides physical, emotional, spiritual, financial, or logistical

More information

Your Grief and Loss. Support for Loved Ones

Your Grief and Loss. Support for Loved Ones Your Grief and Loss Support for Loved Ones Introduction A message from our caring staff The staff and Bereavement Care Team of Huntsville Hospital Health System extend our deepest sympathies to you and

More information

GRIEVING A SUICIDE LOSS

GRIEVING A SUICIDE LOSS GRIEVING A SUICIDE LOSS WHAT IS SUICIDE LOSS GRIEF? Grief is grief (also called bereavement), but when it involves a suicide death many people react differently than with, for example, a death resulting

More information

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.

More information

PSYCHOLOGIST-PATIENT SERVICES

PSYCHOLOGIST-PATIENT SERVICES PSYCHOLOGIST-PATIENT SERVICES PSYCHOLOGICAL SERVICES Welcome to my practice. Because you will be putting a good deal of time and energy into therapy, you should choose a psychologist carefully. I strongly

More information

The Wellbeing Course. Resource: Mental Skills. The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear

The Wellbeing Course. Resource: Mental Skills. The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear The Wellbeing Course Resource: Mental Skills The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear About Mental Skills This resource introduces three mental skills which people find

More information

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring

More information

FACING LOSS AND THE END OF YOUR CAREGIVER ROLE

FACING LOSS AND THE END OF YOUR CAREGIVER ROLE FACING LOSS AND THE END OF YOUR CAREGIVER ROLE (A companion piece to the tri-fold pamphlet of the same title) Diane Breslow, MSW, LCSW, Chicago, IL INTRODUCTION Throughout the course of one s life, every

More information

L I S T E N. When I ask you to listen to me and you say I shouldn t feel that way,

L I S T E N. When I ask you to listen to me and you say I shouldn t feel that way, L I S T E N When I ask you to listen me and you start to give me advice, You have not done what I asked. When I ask you to listen to me and you say I shouldn t feel that way, You are trampling on my feelings

More information

ADDITIONAL CASEWORK STRATEGIES

ADDITIONAL CASEWORK STRATEGIES ADDITIONAL CASEWORK STRATEGIES A. STRATEGIES TO EXPLORE MOTIVATION THE MIRACLE QUESTION The Miracle Question can be used to elicit clients goals and needs for his/her family. Asking this question begins

More information

2015 NADTA Conference Pre-Education Committee Book Club Everyday Bias, Howard J. Ross, Suggested Group Discussion Questions

2015 NADTA Conference Pre-Education Committee Book Club Everyday Bias, Howard J. Ross, Suggested Group Discussion Questions 2015 NADTA Conference Pre-Education Committee Book Club Everyday Bias, Howard J. Ross, Suggested Group Discussion Questions 1. After reading this book, which research examples stand out the most in your

More information

Understanding Alzheimer s Disease What you need to know

Understanding Alzheimer s Disease What you need to know Understanding Alzheimer s Disease What you need to know From the National Institute on Aging For copies of this booklet, contact: Alzheimer s Disease Education and Referral Center P.O. Box 8250 Silver

More information

Overcome anxiety & fear of uncertainty

Overcome anxiety & fear of uncertainty Psoriasis... you won t stop me! Overcome anxiety & fear of uncertainty Royal Free London NHS Foundation Trust Psoriasis You Won t Stop Me This booklet is part of the Psoriasis You Won t Stop Me series:

More information

POsitive mental health for young people. What you need to know about Children and Adolescent s Mental Health Services (CAMHS) in Buckinghamshire

POsitive mental health for young people. What you need to know about Children and Adolescent s Mental Health Services (CAMHS) in Buckinghamshire POsitive mental health for young people What you need to know about Children and Adolescent s Mental Health Services (CAMHS) in Buckinghamshire 1 CONTENTS PAGE 3 AND 4 When to ask for help PAGE 5 AND 6

More information

Your Money or Your Life An Exploration of the Implications of Genetic Testing in the Workplace

Your Money or Your Life An Exploration of the Implications of Genetic Testing in the Workplace Activity Instructions This Role Play Activity is designed to promote discussion and critical thinking about the issues of genetic testing and pesticide exposure. While much of the information included

More information

Ingredients of Difficult Conversations

Ingredients of Difficult Conversations Ingredients of Difficult Conversations Differing Perceptions In most difficult conversations, there are different perceptions of the same reality. I think I'm right and the person with whom I disagree

More information

Problem Situation Form for Parents

Problem Situation Form for Parents Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information

More information

University Counselling Service

University Counselling Service Bereavement The death of someone close can be devastating. There are no right or wrong reactions to death, the way you grieve will be unique to you. How you grieve will depend on many factors including

More information

The psychological impact of diagnosis and treatment for cancer. Dr Liz Chorlton (Clinical Psychologist)

The psychological impact of diagnosis and treatment for cancer. Dr Liz Chorlton (Clinical Psychologist) The psychological impact of diagnosis and treatment for cancer Dr Liz Chorlton (Clinical Psychologist) Plan for this talk Emotional adjustment to changes in our health Challenges of moving forward with

More information

section 6: transitioning away from mental illness

section 6: transitioning away from mental illness section 6: transitioning away from mental illness Throughout this resource, we have emphasized the importance of a recovery perspective. One of the main achievements of the recovery model is its emphasis

More information

SHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease

SHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease SHARED EXPERIENCES Suggestions for living well with Alzheimer s disease The Alzheimer Society would like to thank all the people with Alzheimer s disease whose photos and comments appear in this booklet.

More information

The 5 Emotional First Aid Skills

The 5 Emotional First Aid Skills The 5 Emotional First Aid Skills Reach Out Provide a caring presence. Don t try to fix the survivor or help him look at the bright side. Get by the survivor s side at his level, listen, lightly touch,

More information

Communicating with Your Healthcare Team

Communicating with Your Healthcare Team Communicating with Your Healthcare Team Information for people living with cancer and their family caregivers This brochure was produced by The EPEC Project at Northwestern University. Thanks to The Lance

More information

You and your resilience

You and your resilience 2 You and your resilience As a coach, you cannot work with clients at a level beyond which you would be willing to go. Asking a client to explore an issue at a level deeper than you would go, or to bring

More information

b. often a result of ineffective or neutral interventions c. when the client deeply ponders the helper s intervention*

b. often a result of ineffective or neutral interventions c. when the client deeply ponders the helper s intervention* CHAPTER 8: STEPS FOR WORKING WITH FOUR TYPES OF ACTION Multiple-Choice Questions 8.01. Circling is all of the following except: a. staying at the same level b. often a result of ineffective or neutral

More information

WICKING DEMENTIA RESEARCH & EDUCATION CENTRE. Prof. Fran McInerney RN, BAppSci, MA, PhD Professor of Dementia Studies and Education

WICKING DEMENTIA RESEARCH & EDUCATION CENTRE. Prof. Fran McInerney RN, BAppSci, MA, PhD Professor of Dementia Studies and Education WICKING DEMENTIA RESEARCH & EDUCATION CENTRE Prof. Fran McInerney RN, BAppSci, MA, PhD Professor of Dementia Studies and Education Wicking Dementia Research & Education Centre Engaging families in a palliative

More information

Section II: Tool Box Chapter 3: Thinking Tools

Section II: Tool Box Chapter 3: Thinking Tools 31 Section II: Tool Box Chapter 3: Thinking Tools How do we change the way we think? As discussed earlier, an important part of cognitive-behavioral therapy is knowing that our unhelpful thoughts create

More information

What is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.

What is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats. STRESS MANAGEMENT What is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats. The Fight or Flight Response When situations seem

More information

Prevention of Suicide in Older Adults. Find hope again. LEARN MORE + FIND SUPPORT

Prevention of Suicide in Older Adults. Find hope again. LEARN MORE + FIND SUPPORT Prevention of Suicide in Older Adults LEARN MORE + FIND SUPPORT Find hope again. Aging has its ups and downs. For some people, the senior years are the best of their lives. For others, the changes in getting

More information

Prevention of Suicide in Older Adults

Prevention of Suicide in Older Adults Prevention of Suicide in Older Adults LEARN more + FIND support Prevention of Suicide in Older Adults 1 Find hope again. 2 Prevention of Suicide in Older Adults Aging has its ups and downs. For some people,

More information

UNDERSTANDING YOUR DIFFICULT GRIEF

UNDERSTANDING YOUR DIFFICULT GRIEF UNDERSTANDING YOUR DIFFICULT GRIEF Grief is never an easy journey. While your strengths, coping mechanisms and network of family, friends and acquaintances are often enough to sustain you through your

More information

SOS Signs of Suicide. Some Secrets SHOULD be Shared

SOS Signs of Suicide. Some Secrets SHOULD be Shared SOS Signs of Suicide Some Secrets SHOULD be Shared Let s talk for a moment about Depression True or False? Depression is more than just feeling sad. True! Feeling depressed means you might feel some or

More information

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL

A VIDEO SERIES. living WELL. with kidney failure LIVING WELL A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect

More information

Learning objectives addressed Describe various responses among helpers working with survivors of trauma.

Learning objectives addressed Describe various responses among helpers working with survivors of trauma. 1 2 3 4 Describe various responses among helpers working with survivors of trauma. Research has shown that some professionals and adults working with survivors of trauma are often affected by the experiences

More information

Other significant mental health complaints

Other significant mental health complaints Other significant mental health complaints 2 Session outline Introduction to other significant mental health complaints Assessment of other significant mental health complaints Management of other significant

More information

Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often?

Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often? Habits & Goals Discovery & Assessment How do I react to my child most often? What kind of person do I want my child to grow up to be? Focus on the Relationship Conscious Communication Practice Use these

More information

Coach on Call. Please give me a call if you have more questions about this or other topics.

Coach on Call. Please give me a call if you have more questions about this or other topics. Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

Having suicidal thoughts?

Having suicidal thoughts? Having suicidal thoughts? Information for you, and for family, whänau, friends and support network Prepared by skylight for the New Zealand Guidelines Group CONTENTS Having Suicidal Thoughts? 1 Asking

More information

What You Need to Know as a LAM Caregiver

What You Need to Know as a LAM Caregiver What You Need to Know as a LAM Caregiver Who are the caregivers and what do they do? Please keep in mind as you read this information, all topics presented may not pertain to your situation. Some women

More information

ACT-team. experiences. CompEd first Workshop. UAIC Iasi, November

ACT-team. experiences. CompEd first Workshop. UAIC Iasi, November experiences ACT-team UAIC Dag Øivind Antonsen Peer worker in ACT-team Tiller, Trondheim, Norway CompEd first Workshop Peer workers contributions in developing welfare, health and social services 1 Collaboration

More information

This is a large part of coaching presence as it helps create a special and strong bond between coach and client.

This is a large part of coaching presence as it helps create a special and strong bond between coach and client. Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who

More information

What to expect in the last few days of life

What to expect in the last few days of life What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 6 What can I do to help?... 7 Can friends and

More information

Section II: Tool Box Chapter 3: Thinking Tools

Section II: Tool Box Chapter 3: Thinking Tools 18 Section II: Tool Box Chapter 3: Thinking Tools How do we change the way we think? An important part of cognitive-behavioral therapy is knowing that our unhelpful thoughts create negative emotions. Yet,

More information

FOREVER FREE STOP SMOKING FOR GOOD. Stop Smoking. For Good. Smoking, Stress, & Mood

FOREVER FREE STOP SMOKING FOR GOOD. Stop Smoking. For Good. Smoking, Stress, & Mood B O O K L E T 6 Stop Smoking For Good Smoking, Stress, & Mood Contents What Causes Stress? 2 What is Stress? 4 How is Stress Related to Smoking? 4 So, Why Not Smoke When Stressed? 6 Better Ways to Deal

More information

How to Stop the Pattern of Self-Sabotage. By Ana Barreto

How to Stop the Pattern of Self-Sabotage. By Ana Barreto How to Stop the Pattern of Self-Sabotage By Ana Barreto THE UNCONSCIOUS NEED TO PROTECT Women self-sabotage more often than they care to admit, and we do it unconsciously. We are wired to seek happiness

More information

The Recovery Journey after a PICU admission

The Recovery Journey after a PICU admission The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.

More information

AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT

AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT Goals of the AFSP Survivor Outreach Program Suggested Answers To Frequently Asked Questions on Visits Roadblocks to Communication During Visits

More information

Live, Laugh and Find Joy Again

Live, Laugh and Find Joy Again Live, Laugh and Find Joy Again Understanding Loss Janet Mathis Manager, Information Services Johnson County Community College What s the first word you think of when I say the word grief? Loss? Sadness?

More information

Grief Support Group. Backgrounder

Grief Support Group. Backgrounder Grief Support Group Backgrounder by Jane Powell L Arche Toronto 2013 This and the other two documents that it accompanies (the Grief Support Group Manual and My Grief Support Group Journal) are made available

More information

Metaphors and Meanings. Helping Clients with Life Reviews in Hospital Palliative Care

Metaphors and Meanings. Helping Clients with Life Reviews in Hospital Palliative Care I1 Metaphors and Meanings Helping Clients with Life Reviews in Hospital Palliative Care Slide 1 I1 Itech, 2/12/2008 Where we work St. Joseph s Hospital site is part of St. Joseph s Care Group, which is

More information

Understanding Mental Health and Mental Illness. CUSW Health & Safety

Understanding Mental Health and Mental Illness. CUSW Health & Safety Understanding Mental Health and Mental Illness CUSW Health & Safety Outline Mental Health / Mental Illness Statistics Lifestyle Factors Stress Stigma Resources Burlington TS Health Services What does mental

More information

Depression: what you should know

Depression: what you should know Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and

More information

Have you lost. someone to suicide?

Have you lost. someone to suicide? Have you lost someone to suicide? SUPPORT AFTER SUICIDE In loving memory of Adam Cashen You may be experiencing shock, confusion and unimaginable pain right now. Please understand: It is not your fault.

More information

Intergenerational Trauma and Intergenerational Healing. 1 Presented through the Centre for Excellence in Indigenous Health With Dea Parsanishi

Intergenerational Trauma and Intergenerational Healing. 1 Presented through the Centre for Excellence in Indigenous Health With Dea Parsanishi Intergenerational Trauma and Intergenerational Healing 1 Presented through the Centre for Excellence in Indigenous Health With Dea Parsanishi 2 Healing and Self care This can be an intense topic, particularly

More information

Head Up, Bounce Back

Head Up, Bounce Back Head Up, Bounce Back Resilience in YOUth Presented By: Kyshon Johnson, V.P. Youth M.O.V.E. Philadelphia YOUTH M.O.V.E. PHILADELPHIA We are Youth MOVE Philadelphia. We work under the City of Philadelphia

More information

Retreat Lecture 2014 Yearly Meeting Gathering, Bath, 5 August Jane Muers

Retreat Lecture 2014 Yearly Meeting Gathering, Bath, 5 August Jane Muers Retreat Lecture 2014 Yearly Meeting Gathering, Bath, 5 August 2014 Jane Muers Friends, meet together and know one another in that which is eternal (QF&P 2.35 from Epistle 149, 1657) When I read this quotation

More information

Palliative Care Asking the questions that matter to me

Palliative Care Asking the questions that matter to me Palliative Care Asking the questions that matter to me THE PALLIATIVE HUB Adult This booklet has been developed by the Palliative Care Senior Nurses Network and adapted with permission from Palliative

More information

Reframing Perspectives

Reframing Perspectives Page 1 Reframing Perspectives Reframing is an essential part of the coaching process as it helps others to see things differently and, as a result, come to different, more empowering conclusions or feelings

More information

Psychological wellbeing in heart failure

Psychological wellbeing in heart failure Patient information Struggling to cope? Can trelax? Psychological wellbeing in heart failure Stressedout? Trouble sleeping? Feelinglow? i Living with heart failure can be challenging mentally as well as

More information

From the scenario below please identify the situation, thoughts, and emotions/feelings.

From the scenario below please identify the situation, thoughts, and emotions/feelings. Introduction to Mental Gremlins: Example From the scenario below please identify the situation, thoughts, and emotions/feelings. Bob has been working for Big Corporation for 12 years and has his annual

More information

The Importance of Forgiveness. Father, Son, Ourselves.

The Importance of Forgiveness. Father, Son, Ourselves. The Importance of Forgiveness. Father, Son, Ourselves. Forgive for Good: Presentation: Maria Daehler, MD. Author: Fred Luskin, PhD. Slides: Mariadaehler@gmail.com Breath of Thanks - modified Heart FocusB

More information

COUNSELING INTERVIEW GUIDELINES

COUNSELING INTERVIEW GUIDELINES Dr. Moshe ben Asher SOC 356, Introduction to Social Welfare CSUN, Sociology Department COUNSELING INTERVIEW GUIDELINES WHAT DISTINGUISHES A PROFESSIONAL FROM OTHER KINDS OF WORKERS? Education and training

More information

Altar Working Systems and Strategies. Pastor: Ball

Altar Working Systems and Strategies. Pastor: Ball Altar Working Systems and Strategies Pastor: Ball Major Personality Traits Openness This trait features characteristics such as imagination and insight, and those high in this trait also tend to have a

More information

Module. Managing Feelings About. Heart Failure

Module. Managing Feelings About. Heart Failure Module 6 Managing Feelings About Heart Failure Taking Control of Heart Failure Contents Introduction 3 Common Feelings After a Diagnosis of Heart Failure 4 Recognizing Emotions After Diagnosis of Heart

More information

How is depression treated?

How is depression treated? Major depressive disorder Amerigroup Washington, Inc. has a case management program for depression. This program will help you better understand and manage your depression. We can assist you to set health

More information

Dealing with Depression Feature Article July 2008

Dealing with Depression Feature Article July 2008 Dealing with Depression Feature Article July 2008 Marjorie and Ann were housemates for about three years. Everyone thought that they did not like each other very much. Direct support staff said that they

More information

How to Foster Post-Traumatic Growth

How to Foster Post-Traumatic Growth How to Foster Post-Traumatic Growth Module 3 - Transcript - pg. 1 How to Foster Post-Traumatic Growth The Critical Role of Connection in Post-Traumatic Growth with Sue Johnson, EdD; Kelly McGonigal, PhD;

More information

Simple Pure Whole TM Wellness

Simple Pure Whole TM Wellness 2016 Jennifer Weinberg No part of this book, program or related materials and resources may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval

More information

Getting Started: Introducing Your Child to His or Her Diagnosis of Autism or Asperger Syndrome

Getting Started: Introducing Your Child to His or Her Diagnosis of Autism or Asperger Syndrome Getting Started: Introducing Your Child to His or Her Diagnosis of Autism or Asperger Syndrome by Marci Wheeler, Social Worker, Indiana Resource Center for Autism Who, what, when, where, how, and why are

More information

Coping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control

Coping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control Patient Education Coping with Cancer Many patients find that their first challenge is to feel in control of life again. These resources and tips may help. You can do it! Most people do not expect a serious

More information

MAKING PEACE & MOVING ON

MAKING PEACE & MOVING ON JULY Week 2. Spiritual Practice MAKING PEACE & MOVING ON Transition Material and Tradition Elements for this Block. Ecclesiastes 3:1: There s a season for everything and a time for every matter under the

More information

Bereavement. A Guide. Information on coping with the loss of a child

Bereavement. A Guide. Information on coping with the loss of a child A Guide Information on coping with the loss of a child Coping with grief... 3 Seeking peace, comfort and hope: Religious and spiritual care... 4 Advice for parents regarding how to deal with siblings and

More information

TAKING CARE OF YOUR FEELINGS

TAKING CARE OF YOUR FEELINGS TAKING CARE OF YOUR FEELINGS A burn injury causes changes in your life. Even though the event or accident that caused the burn may be over, you may still experience strong emotional or physical reactions.

More information

Unit 3: EXPLORING YOUR LIMITING BELIEFS

Unit 3: EXPLORING YOUR LIMITING BELIEFS Unit 3: EXPLORING YOUR LIMITING BELIEFS Beliefs and Emotions Bring to mind a negative belief you hold about money. Perhaps it is I don t believe I can win with money or Money is hard to come by. While

More information

COMMUNICATION ISSUES IN PALLIATIVE CARE

COMMUNICATION ISSUES IN PALLIATIVE CARE COMMUNICATION ISSUES IN PALLIATIVE CARE Palliative Care: Communication, Communication, Communication! Key Features of Communication in Appropriate setting Permission Palliative Care Be clear about topic

More information

Workbook 3 Being assertive Dr. Chris Williams

Workbook 3 Being assertive Dr. Chris Williams Workbook 3 Being assertive Dr. Chris Williams From: Overcoming Depression: A Five Areas Approach. Chris Williams, Arnold Publishers (2002) 2 Section 1: Introduction. In this workbook you will: Find out

More information

Resilience: After a Hurricane

Resilience: After a Hurricane Page 1 of 5 Search site: About Us Featured Topics Articles & Information Find a Psychologist Request Information For Reporters Home» Articles & Information» Disasters & Terrorism» "Resilience: After a

More information

Serious illness and death can

Serious illness and death can Serious illness and death can shock us in a workplace. When a co-worker becomes seriously ill or even dies, your productivity and the dynamics of your workplace are affected. You may have spent many hours

More information

How to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment

How to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment How to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment CONTENTS 3 Introduction 5 Extraversion with Intimate and Expressive 8 Introversion with Expressive and Receiving 11 Sensing

More information

Tornado s, Floods, and deadly accidents...

Tornado s, Floods, and deadly accidents... Dr. Jeffrey Stewart Tornado s, Floods, and deadly accidents... No one thinks these tragic events will ever happen to them. Everyday, the unthinkable happens to someone in our community. Disasters are a

More information

After Adrenal Cancer Treatment

After Adrenal Cancer Treatment After Adrenal Cancer Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. Lifestyle Changes After Treatment for Adrenal Cancer

More information

Managing Anger. More Practice With Bugs and I STOP'D 3 Cs F. Preparation. Vocabulary adrenaline

Managing Anger. More Practice With Bugs and I STOP'D 3 Cs F. Preparation. Vocabulary adrenaline Managing Anger More Practice With Bugs and I STOP'D 3 Cs F I care about myself. F I care about my community. Help students to understand and invite them to state clearly: I have the right to care about

More information

Working with Public Officials

Working with Public Officials Working with Public Officials Obtaining an official Resolution, Citation or Proclamation from a government body or official can bring a good bit of recognition to the work you're doing for Children's Grief

More information

The Parent's Perspectives on Autism Spectrum Disorder

The Parent's Perspectives on Autism Spectrum Disorder Transcript Details This is a transcript of an educational program accessible on the ReachMD network. Details about the program and additional media formats for the program are accessible by visiting: https://reachmd.com/programs/autism-spectrum/the-parents-perspectives-on-autism-spectrumdisorder/6809/

More information

COPING WITH SCLERODERMA

COPING WITH SCLERODERMA COPING WITH SCLERODERMA Any chronic disease is life changing. Symptoms demand your attention. You have to adjust your schedule to accommodate medications, doctors appointments and treatments of various

More information

Season 1. No Smoking. Study Guide

Season 1. No Smoking. Study Guide Season 1 No Smoking Study Guide STUDY GUIDE CONTENTS No Smoking The Story Pages 1-10 Exercises Pages 11-25 Sasha loves to swim in the ocean in winter! He also likes to smoke. Helpful Information Pages

More information

Season 1. No Smoking. Study Guide

Season 1. No Smoking. Study Guide Season 1 No Smoking Study Guide STUDY GUIDE CONTENTS The Story Pages 1-10 Exercises Pages 11-25 Helpful Information Pages 26-28 Dictionary Pages 29-30 Dear Sasha Page 31 Answers Page 32 Watch Read Learn

More information

Chapter 4 Managing Stress & Coping with Loss

Chapter 4 Managing Stress & Coping with Loss Chapter 4 Managing Stress & Coping with Loss Chapter 4 Lesson 1 Stress can affect you in both p and n ways. What Is Stress? How you think about a challenge determines whether you will experience positive

More information

How to Help Clients Defuse Limiting Ego Strategies

How to Help Clients Defuse Limiting Ego Strategies How to Transform the Behavioral Patterns That Are Holding Your Clients Back, Part 1 Brach, PhD - Transcript - pg. 1 How to Transform the Behavioral Patterns That Are Holding Your Clients Back, Part 1:

More information

Dealing with Grief and Loss

Dealing with Grief and Loss Dealing with Grief and Loss Rev. Percy McCray & HEALTH, HOPE INSPIRATION WITH REV PERCY MCCRAY Rev. Percy McCray Along life s journey, we are not exempt from the human experience of loss and grief. As

More information