Sleep Disorders and Fatigue Issues following TBI
|
|
- Cameron Lang
- 5 years ago
- Views:
Transcription
1 Sleep Disorders and Fatigue Issues following TBI Presented by Brooke Murtaugh, OTD, OTR/L, CBIST Brain Injury Program Manager Madonna Rehabilitation Hospitals
2 Objectives OBJECTIVES State the nature and prevalence of sleep disorders and fatigue issues following TBI Describe at least five causes of sleep disorders and fatigue issues following TBI State 4 non-pharmacological and pharmacological treatment options for treatment of sleep disorders and fatigues issues following TBI
3 Sleep As necessary as food, water and light. Crucial to the development and maturation of the brain. Sleep is a restorative function of the brain. Sleep regulates immune function, endocrine function. Promotes neuroplasticity and brain healing. Normal sleep occurs in organized patterns.
4 Sleep and TBI Studies show individuals in comatose state have disorganized sleep patterns. Well organized sleep-wake cycle is a positive prognosticator for increased clinical outcome after TBI. Arnaldi, D. (2016). Insomnia is a key variable of perceived disability. Mollayeva, T. (2015). Sleep disturbances can persist for years post injury. Sleep disturbances are more prevalent in those with MTBI.
5 Sleep and TBI Most Common Sleep Disorders Post TBI: Insomnia Sleep-related breathing disorders Obstructive sleep apnea Central apnea Narcolepsy Rare Post-Traumatic Hypersomnia Increased duration of sleep Circadian Rhythm Sleep Disorders Disorganized sleep-wake patterns
6 Insomnia Factors contributing to insomnia Neuropathological process Medications Pain Psychological Factors Environmental Factors Life habits
7 Sleep and Acute Rehabilitation Large numbers of admitted patients have sleep disorders: 2015 ACRM Study indicates 67% of acute rehab patients with BI met diagnostic criteria for a sleep disorder Recent study of 205 consecutive admissions to Acute TBI Rehab unit found 66% had a specific clinical diagnosis (Nakase-Richardson et al 2015) Circadian Rhythm Disorder (>47%) Sleep Apnea (33%)
8 Sleep Study Findings (Ponsford et al, 2013; Shekelton et al, 2010) 80% of TBI survivors report subjective sleep changes Poorer sleep quality Increased daytime sleepiness Longer sleep onset and more naps TBI patients reported higher levels of pain, depression and anxiety which were associated with some of the changes reported Reports of sleep changes are correlated with reduced REM and increased slow wave sleep even after controlling for the impact of anxiety and depression TBI patients have lower levels of melatonin in the evening which is associated with reduced REM Elevated psychological distress, particularly depression was associated with reduced sleep quality
9 Sleep Disorders Mathias (2012) Review of Sleep and TBI 12x risk of obstructive sleep apnea following TBI 2/5 had sleep apnea on inpatient admission Trazodone doesn t help sleep apnea Circadian rhythm disorder is the most common problem Studies have show a direct relationship between FIM Cognition score and CPAP compliance
10 Sleep Disorders Cognitive deficits will appear worse when sleep disorder is present. Daytime sleepiness is associated with reduced cognitive functioning. Experience increased anxiety, depression and fatigue with sleep/wake cycle disturbance. Increased overall pain and chronic headaches.
11 TBI and Sleep Disturbance Associated with Worse Outcomes Patients with sleep disturbance had Slower reaction time Poor delayed recall scores Executive Dysfunction Longer Duration of PTA Longer Lengths of Stay Decrease in vigliance Daytime somnolence can result in lack of participation and possible early discharge Confused patients are awake at night Increases likelihood of physical restraints More agitation Use of chemical restraints which may slow recovery
12 Sleep Disorders Depression and Anxiety Common after TBI Vicious cycle Depression and anxiety can cause insomnia and sleep disorders, and sleep disorders can increase depression and anxiety. Hard to know which comes first.
13 What about kids? Sleep-wake disturbances are common after traumatic brain injury in school aged children regardless of the severity of injury. Fatigue issues are common after TBI in school aged children. Fatigue is one of the most frequent postconcussive symptoms, and can be persistent. There has been no structured study to date of preschool children with TBI.
14 Sleep is IMPORTANT! Sleep links to participation in rehabilitation. Sleep links to acute cognitive recovery. Sleep links to productivity at one year. Sleep improvement precedes resolution of other confusion symptoms. Early improvement in sleep is associated with earlier resolution of PTA. Strong evidence that sleep promotes brain repair.
15 Inpatient Rehab: What can we do? Raise awareness of the importance of sleep for our patients. Staff, physicians, family awareness Monitor patient sleep cycles Actigraphy Nurse Sleep Logs Sound/Light Monitors PSG/Sleep studies Limit night time noise on the unit Limit night time vitals and cares Limit night time audio/visual stimulation from personal electronics Use light darkening shades, dimmed lights at bedside Use bright lights in the morning, use of light boxes Limit daytime sleep periods No Caffeine Schedule toileting before sleep
16 Treatment of Sleep Disorders Prescription drugs are a short term fix. Even in short term, not very effective. Conduct an objective sleep assessment. Self report is not always accurate Management of pain. Treat mood disturbance. Cognitive-behavioral therapy. Target mal-adaptive sleep behaviors
17 CBT Limited studies on efficacy of CBT to treat sleep disorders post TBI. Conclusive evidence that CBT does positively impact insomnia secondary to depression and anxiety, thus positively impacting depression and anxiety symptoms. Ashworth, 2015
18 Fatigue and TBI
19 Sleep and Fatigue as a Long-term Issue
20 Fatigue and TBI Most common symptom and can be longstanding after TBI. Difficulty to treat, wide range of symptoms and descriptions of fatigue and every person experiences fatigue differently. Frequently referred to as Post-Traumatic Fatigue (PTF) or pathological fatigue.
21 Fatigue and TBI Hypothesis Fatigue is the product of poor neuronal processing, impaired by a combination of primary, secondary and tertiary effects, decreasing the effectiveness of coordinated cognitive out put. Henri, 2013
22 What is Fatigue? A universal symptom, also present in healthy individuals. Defining fatigue is difficult as it is a subjective and multidimensional construct. the failure to initiate and/or sustain attentional tasks and physical activities requiring selfmotivation (Chauduri & Behan, 2000). Distinction between physiological and psychological resources.
23 Fatigue and TBI Pathological Fatigue A state that refers to a weariness unrelated to a previous exertion level, and not ameliorated by rest.
24 Fatigue Pathophysiology TBI can impact the areas of the brain responsible for our arousal. Reticular activating system Medulla Pons Basal Ganglia Can lead to decreased initiation, motivation and decreased activation of arousal centers.
25 The Problem: Fatigue and TBI Numerous studies examining outcomes following mild, moderate and severe TBI have found fatigue to be a common and persistent problem, reported between 21-72% of patients. (Borgaro et al, 2005; Bushnik et al, 2007,2008; Kempf et al, 2010; Ponsford et al, 2000; Olver et al, 1996; Ponsford et al, 2012, Henrie, 2013)
26 Physiological Fatigue Physiologically, fatigue is defined as functional organ failure, generally caused by excessive injury consumption. Depletion of essential substrates of physiological functioning (e.g. hormones, neurotransmitters) and/or a diminished ability to contract muscles.
27 Physiological Fatigue: Central vs. Peripheral Fatigue Central Fatigue: Arises from impairment within the CNS (e.g. hypothalamus, reticular formation) or impaired transmission between the CNS and PNS Peripheral Fatigue: Results from malfunction of the peripheral nervous system, such as impaired neuromuscular transmission at the motor end plate, not related to the CNS
28
29 Psychological Fatigue A state of weariness related to reduced motivation, prolonged mental activity, or boredom that occurs in situations such as chronic stress, anxiety or depression. (Lee et al., 1991, p. 291) A high proportion of TBI patients develop depression and anxiety.
30 Predictors of Fatigue Psychiatric symptoms Sleep disturbances Post-traumatic amnesia Loss of consciousness Schiehser, 2016
31 Factors Impacting Fatigue Systematic Review demonstrated consistent factors contributing to fatigue post TBI: Earlier fatigue severity Genetic disposition History of mental health issue Medical disability Marital status (widowed, divorced, separated) Litigation Depression
32 Measurement of Fatigue Numerous measures developed No single valid and reliable measure exists Many fatigue scales are specific to a particular illness (e.g. cancer) Existing scales address differing aspects of fatigue it s characteristics, it s consequences and the associated subjective feelings
33 Measurement of Fatigue Aaronson et al (1999) recommend assessment of: Subjective quantification of fatigue levels Subjective distress because of fatigue Subjective assessment of the impact of fatigue on activities of daily living Correlates of fatigue with other associated factors (e.g. sleep and depression) Biological parameters
34 First Ponsford Study Mild-Severe TBI Ages 16-67, living in the community, no prior TBI, neurological or psychiatric illness Average time since injury ranged from days 139 TBI, 77 normals, similar in demographics TBI individuals experience greater subjective fatigue which impacts on their daily lifestyle Used the causes of fatigue questionnaire and found that everything was more fatiguing for patients with TBI except watching TV and taking a shower Found that injury severity and age were not predictive of fatigue Time since injury did predict fatigue severity with some scores increasing over time Higher levels of anxiety and depression were highly significant predictors of fatigue but don t know which is causal
35 First Ponsford Study (continued) Later studies have shown that feeling fatigued made people feel more depressed and anxious. No significant association between taking any medication and Fatigue Severity Scores. No significant association between the presence/absence of orthopedic injuries and scores on the fatigue scales. TBI patients showed significantly higher pain severity ratings and pain severity and fatigue ratings are moderately associated. Fatigue levels did not decrease over time and in some areas they increased.
36 Second Ponsford Study Investigation of the impact of subjective fatigue on cognitive performance Attention Higher levels of subjective fatigue were associated with slowed information processing and poorer performances on tasks with higher working memory or dual task demands Vigilance Higher ratings of subjective fatigue associated with slower and more errors on performance Sustaining performance on measures of vigilance were associated with: Increases in blood pressure greater than controls The Impact A Bad Cycle Greater increases in blood pressure resulted in greater subjective fatigue Greater errors on Vigilance task and increase in systolic BP was associated with higher levels of anxiety and depression Greater need for mental effort may increase systemic stress including both physical and psychological stress
37 Implications TBI patients need to have the attentional demands of their daily activities modified. TBI patients can potentially benefit from management of mood disturbances which will further impact attention difficulties.
38 Implications Fatigue and impact on employment: Study by Palm, 2017 found that those with fatigue post TBI had a reduced employment status. Higher level of rated mental fatigue correlated with lower employment status. Employment status was not dependent upon age or TBI severeity. Higher rating of depression and anxiety also correlated with lower employment status.
39 Distinguishing Fatigue from Sleep Disorders Excessive daytime sleepiness is different from fatigue. Excessive daytime sleepiness is defined as drowsiness, feeling the need to nap when they want to be awake, after insufficient sleep or sleep disruption In practice, patients may not be able to differentiate sleepiness from fatigue but as the clinician it will help if you can. Excessive daytime sleepiness is usually from sleep apnea or circadian rhythm disorder.
40 Organic Basis of Fatigue? In TBI patients, fatigue was predictive of depression and sleepiness however, depression and sleepiness did not predict fatigue. Results support the view of fatigue after TBI as primary fatigue -that is a consequence of the structural brain injury rather than a secondary consequence of depression or daytime sleepiness Schoenberger et al (2014)
41 Is there an organic basis for fatigue? Schonberger, M. JHTR 29(5) Primary fatigue is not just a consequence of depression. Lower visible brain stem volume. Neuroendocrine abnormalities including lower growth hormone levels 2005 Study Orexin in TBI (Hypocretin) -95% of patients with mod-severe TBI had low levels of Orexin Hypothalamic injury?
42 Other Possible Causes of Fatigue Neuroendocrine abnormalities including lower growth hormone levels (Bushnik et al, 2007; Englander et al, 2010) 2005 Study Orexin in TBI (Hypocretin) -95% of patients with mod-severe TBI had low levels of Orexin Baumann et al (2007) make a case for lower CSF Hypocretin-1 caused by loss of hypocretin neurons causing excessive daytime sleepiness. Found fewer hypocretin neurons in the brains of 4 deceased TBI cases postulating the role of hypothalamic injury in fatigue
43 Fatigue Management Need to assess contributors/ differential diagnosis. Rule out any other medical issues. Attention issues Medications Pain levels Mood concerns
44 Fatigue Management Work on regulation of lifestyle Decrease work hours? Modify pace/demands of work Energy Conservation Prioritize activities Decrease distraction/need for multi-tasking Allow time to rest Address psychological issues, cognitive behavioral therapy Modify cognitive demands of tasks.
45 Fatigue Management Dietary Lifestyle Weight reduction Foods to boost energy Sleep Hygiene Energy Conservation Strategies Community participation Physical Activity-Walking» Kolakowsky-Hayner, 2016
46 Fatigue Management Physical conditioning programs can decrease fatigue (Sullivan, Richer & Laurent, 1990; Wolman, Cormail, Fulcher & Greenwood, 1994; Jankowski & Sullivan, 1990) Pharmacological Interventions Modafinil-2 Randomized Controlled Trials Helps with daytime sleepiness but not helping with subjective fatigue Sleep Hygiene Techniques Avoiding naps if this interferes with nighttime sleep Adhering to a regular schedule Avoid time spent in bed awake Outlet and Morin (2007) CBT for insomnia
47 Fatigue Management Light Therapy for Fatigue and Daytime Sleepiness 2014, Sinclair et al, Neurorehabilitation and Neural Repair, 28(4), persons with TBI RCT utilizing 4 week treatment phase of morning use (45 minutes per day) Showing promise Blue Light is the most effective, yellow light and placebo not helpful Projects on the back of the retina Releases melanopsin to the suprachiasmatic nucleaus Increases arousal Blue light therapy following TBI helps with subjective fatigue and daytime sleepiness Trend towards increase in psychomotor vigilance-lots of individual variability Study is ongoing, soon to analyze larger sample size
48 Summary Sleep and Fatigue shouldn t be ignored There is considerable evidence that sleep disorders are highly prevalent following brain injury both in the acute stages and longterm. Sleep issues impact our patient s outcomes. Patients with brain injury also suffer from fatigue that is separate and distinct from sleep issues. Fatigue appears to be a direct result of the brain injury and cannot be explained as a secondary effect of mood disorders, medications or pain but can be exacerbated by those factors. Treatment of both issues is multifaceted but should be addressed as part of our rehabilitation program.
49 Thank You! Questions?
50 References Ashworth, DK., et al. (2015). A randomized controlled trial of cognitive behavioral therapy for insomnia: an effective treatment for comorbid insomnia and depression. Journal of Counseling Psychology; 62(2): Arnaldi, D., Terzaghi, M., et al. (2016). The prognostic value of sleep patterns in disorders of consciousness in the sub-acute phase. Clinical Neurophysiology, 127; Gagner, C., Landry-Roy, C., Laine, F., & Beauchamp, M.H. (2015). Sleepwake disturbances and fatigue after Pediatric Traumatic Brain Injury: A Systematic Review of the Literature. Journal of Neurotrauma, 32: Gardani, M., Morfiri, E., Thomson, A., et al. (2015). Evaluation of sleep disorders in patients with severe traumatic brain injury during rehabilitation. Archives of Physical Medicine and Rehabilitation, e-pub ahead of print. Henri, M, Elovic, E. (2013). Fatigue: Assessment and Treatment. In Brain Injury Medicine. Zasler (Eds). DemosMedical, New York, NY.
51 References Kolakowsky-Hayner, s., et. Al. (2016). A randomized control trial of walking to ameliorate brain injury fatigue: a NIDRR TBI model system centre-based study. Neuropsychological Rehabilitation; 13: Mathias, J.L. & Alvaro, P.K. (2012). Prevalence of sleep disturbances, disorderrs, and problems following traumatic brain injury: A metaanalysis. Sleep Medicine (13); Mollayeva, T., Pratt, B., & Mollayeva, S. et al. (2015). The relationship between insomnia and disability in workers with mild traumatic brain injury/concussion. Sleep Medicine; Mollayeva, T., et al. (2014). A systematic review of fatigue in patients with traumatic brain injury: the course, predictors and consequences. Neuroscience and Behavioral Reviews. 47: Nakase-Richardson, R., (2015). Brain Injury Sleep Wake Cycle Disorders. Presentation at the Brain Injury Summit, Vail, CO.
52 References Ouellet, M., Beaulieu-Bonneau, S., & Morin, C.M. (2015). Sleep-wake disturbances after traumatic brain injury. Lancet Neurol, 14; Ouellet, M., Beaulieu-Bonneau, S., & Morin, C. (2013). Sleep-wake disturbances. In Brain Injury Medicine. N.Zasler (Eds) Palm, S., Ronnback, L, & Johansoon, B. (2017). Long-term mental fatigue after traumatic brain injury and impact on employment status. Journal of Rehabilitation Medicine; 49; Ponsford, J., (2015). Post-traumatic fatigue; Creating an evidence base for efficacious treatments. Presentation at the Brain Injury Summit, Vail, CO. Schiehser, D., et. Al. (2016). Predictors of cognitive and physical fatigue in postacute mild-moderate traumatic brain injury. Neuropsychological Rehabilitation; 18: 1-16.
Index. sleep.theclinics.com. Note: Page numbers of article titles are in boldface type.
Note: Page numbers of article titles are in boldface type. A Accidents, risk of, with insufficient sleep, 318 Acquired immunodeficiency syndrome (AIDS), comorbid with narcolepsy, 298 299 Actigraphy, in
More informationSleep and Traumatic Brain Injury (TBI)
Sleep and Traumatic Brain Injury (TBI) A resource for individuals with traumatic brain injury and their supporters This presentation is based on TBI Model Systems research and was developed with support
More informationSLEEP DISORDERS. Kenneth C. Sassower, MD Division of Sleep Medicine; Department of Neurology Massachusetts General Hospital for Children
SLEEP DISORDERS Kenneth C. Sassower, MD Division of Sleep Medicine; Department of Neurology Massachusetts General Hospital for Children Distinctive Features of Pediatric Sleep Daytime sleepiness uncommon
More informationTackling Sleep Problems
Tackling Sleep Problems Meningitis Now Conference Birmingham 12 th March 2018 Dr David Lee BSc PhD CertEd CPsychol AFBPsS CSci Clinical Director, Sleep Unlimited Contents Implications for people with meningitis
More informationTOP 10 LIST OF SLEEP QUESTIONS. Kenneth C. Sassower, MD Sleep Disorders Unit Massachusetts General Hospital for Children
TOP 10 LIST OF SLEEP QUESTIONS Kenneth C. Sassower, MD Sleep Disorders Unit Massachusetts General Hospital for Children QUESTION #1: ARE SLEEP ISSUES IN CHILDREN THE SAME AS IN ADULTS? Distinctive Features
More informationIndex SLEEP MEDICINE CLINICS. Note: Page numbers of article titles are in boldface type. Cerebrospinal fluid analysis, for Kleine-Levin syndrome,
165 SLEEP MEDICINE CLINICS Index Sleep Med Clin 1 (2006) 165 170 Note: Page numbers of article titles are in boldface type. A Academic performance, effects of sleepiness in children on, 112 Accidents,
More informationMany people with physical
FACTSHEET How to Sleep Better Many people with physical disabilities suffer from sleep disturbances, and sleep tends to become more disrupted as we get older. Not sleeping well can negatively impact your
More informationIndividual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.
COURSES ARTICLE - THERAPYTOOLS.US Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems. Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.
More informationSymptoms of Narcolepsy
Symptoms of Narcolepsy v Sleep attacks Brief episodes of sleep that occur many times a day May occur without warning or be preceded by drowsiness Patient usually feels refreshed afterwards Refractory period
More informationTaking Control of TBI Fatigue
Taking Control of TBI Fatigue Sarah Lillas Occupational Therapist Acknowledgements Jean Hay-Smith and William Levack Traumatic Brain Injury (TBI) Common i.e. rate in Waikato of 790 per 100,000 population
More informationClinical Trial Synopsis TL , NCT#
Clinical Trial Synopsis, NCT#00492011 Title of Study: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study to Evaluate the Ability of Ramelteon 1 mg, 4 mg, and 8 mg to Alleviate the Insomnia
More informationSleep Disorders. Sleep. Circadian Rhythms
Sleep Disorders Sleep The Sleep Wakefulness Cycle: Circadian Rhythms Internally generated patterns of bodily functions that vary over a ~24-hour period Function even in the absence of normal cues 2 Circadian
More informationHealthy Sleep Tips Along the Way!
Women and Sleep What You Will Learn The Benefits and Importance of Sleep States and Stages of the Sleep Cycle Unique Physiology of Women s Sleep Common Disorders in Women that Affect Sleep Women s Role
More informationSleep and Students. John Villa, DO Medical Director
Sleep and Students John Villa, DO Medical Director Objectives: Importance and Benefits of Sleep States and Stages of the Sleep Cycle Sleep Needs, Patterns and Characteristics for All Ages Healthy Sleep
More informationMost people need to sleep about 8 hours each night. This is especially true for college students, since the deep sleep that occurs early in the night
Most people need to sleep about 8 hours each night. This is especially true for college students, since the deep sleep that occurs early in the night and the dream sleep that occurs later in the night
More informationFacts about Sleep. Circadian rhythms are important in determining human sleep patterns/ sleep-waking cycle
Sleep Sleep is described as a state of unconsciousness or partial consciousness from which a person can be roused by stimulation Period of rest and recovery People spend about a third of their lives sleeping
More informationSleep Hygiene. William M. DeMayo, M.D. John P. Murtha Neuroscience and Pain Institute Conemaugh Health System Johnstown, PA
Sleep Hygiene William M. DeMayo, M.D. John P. Murtha Neuroscience and Pain Institute Conemaugh Health System Johnstown, PA Why Is Sleep Important? Symptoms of Sleep Deprivation: Irritability / Poor Stress
More informationWHEN COUNTING SHEEP FAILS: ADMINISTERING SINGLE-SESSION COGNITIVE-BEHAVIORAL THERAPY FOR INSOMNIA IN A GROUP PSYCHOEDUCATIONAL FORMAT
WHEN COUNTING SHEEP FAILS: ADMINISTERING SINGLE-SESSION COGNITIVE-BEHAVIORAL THERAPY FOR INSOMNIA IN A GROUP PSYCHOEDUCATIONAL FORMAT Kristin E. Eisenhauer, PhD. Trinity University San Antonio, Texas I
More informationInsomnia. Learning Objectives. Disclosure 6/7/11. Research funding: NIH, Respironics, Embla Consulting: Elsevier
Insomnia Teofilo Lee-Chiong MD Professor of Medicine National Jewish Health University of Colorado Denver School of Medicine Learning Objectives Learn about the causes of transient and chronic Learn how
More informationSweet Dreams: The Relationship between Sleep Health and Your Weight
Sweet Dreams: The Relationship between Sleep Health and Your Weight Jason C. Ong, PhD Associate Professor Department of Neurology Center for Circadian and Sleep Medicine Northwestern University Feinberg
More informationADHD and Sleep. Dr. Jessica Agnew-Blais MRC Postdoctoral Fellow SDGP Centre Institute of Psychiatry, Psychology & Neuroscience
ADHD and Sleep Dr. Jessica Agnew-Blais MRC Postdoctoral Fellow SDGP Centre Institute of Psychiatry, Psychology & Neuroscience Who am I? Who I am: ADHD researcher Parent Who I am not: Clinician Sleep expert
More informationINSOMNIAS. Stephan Eisenschenk, MD Department of Neurology
INSOMNIAS INSOMNIAS General criteria for insomnia A. Repeated difficulty with sleep initiation, duration, consolidation or quality. B. Adequate sleep opportunity, persistent sleep difficulty and associated
More informationArticle printed from
What Are Sleep Disorders? Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle.
More informationOverview. Surviving shift work. What is the circadian rhythm? Components of a Generic Biological Timing System 31/10/2017
Overview Surviving shift work Dr Claire M. Ellender Respiratory and Sleep Physician Princess Alexandra Hospital Conflicts nil relevant Circadian rhythm Impacts of shift work on health Case example Circadian
More informationRETT SYNDROME AND SLEEP
2015 A good night s sleep promotes learning, improved mood, general good health, and a better quality of life for both your child and the whole family. This article written for Rettsyndrome.org by Dr Daniel
More informationSleep and Dreams UNIT 5- RG 5A
Sleep and Dreams UNIT 5- RG 5A Goals for today Can you Discuss the circadian rhythm, what it is and how it effects us. Identify and explain each of the 5 stages of sleep. As well as the typical waves of
More informationth Ave NE Suite F Bellevue, WA Phone: (425) Fax: (425) Excessive Daytime Sleepiness
1414 116 th Ave NE Suite F Bellevue, WA 98004 Phone: (425) 451-8417 Fax: (425) 455-4089 Excessive Daytime Sleepiness Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness
More informationImproving Your Sleep Course. Session 1 Understanding Sleep and Assessing Your Difficulties
Improving Your Sleep Course Session 1 Understanding Sleep and Assessing Your Difficulties Course Information Session Details Sessions Session 1 Session 2 Session 3 Session 4 Optional Review Session 5 Session
More informationChapter 5. Variations in Consciousness 8 th Edition
Chapter 5 Variations in Consciousness 8 th Edition Consciousness: Personal Awareness Awareness of Internal and External Stimuli Levels of awareness James stream of consciousness Freud unconscious Sleep/dreaming
More informationTraumatic Brain Injury and Sleep
Traumatic Brain Injury and Sleep Javier has a hard time falling asleep and his lack of sleep made his anxiety worse. He Also became fatigued and irritable easily, It really made our lives harder. Sleep
More informationSleep/Wake Disorders and Brain Injury
Sleep/Wake Disorders and Brain Injury Anthony H. Lequerica, PhD Neuropsychologist & Clinical Research Scientist North American Brain Injury Society Conference New Orleans, Louisiana - September 18-21,
More informationTreating Insomnia in Primary Care. Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team
Treating Insomnia in Primary Care Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team jdavidson@kfhn.net Disclosure statement Nothing to disclose A ruffled mind makes a restless pillow. ~ Charlotte
More informationCPT David Shaha, MC US Army
CPT David Shaha, MC US Army None Thoughts and comments are my own and do not represent the official policy of the Department of the Army, Department of Defense, or United States Government. Clinical Case
More informationSleep & Wakefulness Disorders in Parkinson s Disease: The Challenge of Getting a Good Night s Sleep
Sleep & Wakefulness Disorders in Parkinson s Disease: The Challenge of Getting a Good Night s Sleep Helene A. Emsellem, MD March 25, 2017 The Center for Sleep & Wake Disorders PFNCA Symposium Sleep is
More informationChronic Insomnia: DSM - V. Insomnia DSM - V. Patient Symptoms. Insomnia: Assessment and Overview of Management. Insomnia Management in the Digital Age
Insomnia Management in the Digital Age Dr Anup Desai Sleep & Respiratory Medicine MBBS (syd), PhD (syd), FRACP Senior Staff Specialist, POW Hospital Medical Director, Sydney Sleep Centre Senior Lecturer,
More informationThomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services
Thomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services www.lakeshoresupport.com Humans have biological rhythms, known as Circadian Rhythms (CR) CR refers to cyclical
More informationThe Hidden Dangers of Fatigue
The Hidden Dangers of Fatigue Janette Edmonds BSc(Hons) MSc CErgHF FIEHF CMIOSH Director / Principal Consultant Ergonomist www.keilcentre.co.uk janette@keilcentre.co.uk 07967 164145 v1.0 0215 The Keil
More informationCritical Care Pharmacological Management of Delirium
Critical Care Pharmacological Management of Delirium Policy Title: in the Critical Care Unit Executive Summary: This policy provides guidance Pharmacological Management of delirium in the Critical Care
More informationP08 Reversible loss of consciousness. E365 Aviation Human Factors
P08 Reversible loss of consciousness E365 Aviation Human Factors Need to sleep Sleep is a natural state of rest for the body and mind that involves the reversible loss of consciousness. You sleep to not
More informationDiagnosis and treatment of sleep disorders
Diagnosis and treatment of sleep disorders Normal human sleep Sleep cycle occurs about every 90 minutes, approximately 4-6 cycles occur per major sleep episode NREM (70-80%) slow wave sleep heart rate,
More informationSleep, Dreaming and Circadian Rhythms
Sleep, Dreaming and Circadian Rhythms People typically sleep about 8 hours per day, and spend 16 hours awake. Most people sleep over 175,000 hours in their lifetime. The vast amount of time spent sleeping
More informationDr Alex Bartle. Director Sleep Well Clinic
Dr Alex Bartle Director Sleep Well Clinic 1 Fatigue in the Workforce The structure of sleep Fatigue and sleep Consequences of fatigue Management of Shiftwork Conclusion Sleep Architecture REM NREM Rapid
More informationHow did you sleep last night? Were you in a deep sleep or light sleep? How many times did you wake up? What were you doing right before you went to
How did you sleep last night? Were you in a deep sleep or light sleep? How many times did you wake up? What were you doing right before you went to bed? Finish presentations Homework for the weekend Interactive
More informationJohn McLachlan. Clinical Lead Pulmonary Physiology & Sleep Medicine. President Elect, WA Branch Thoracic Society of Australia & NZ
John McLachlan Respiratory & Sleep Physician @FSH Clinical Lead Pulmonary Physiology & Sleep Medicine Sleep Physician x 27 years Interest in Insomnia management President Elect, WA Branch Thoracic Society
More informationINSOMNIA IN GERIATRICS. Presented By: Sara Kamalfar MD, Geriatrics Medicine Fellow
INSOMNIA IN GERIATRICS Presented By: Sara Kamalfar MD, Geriatrics Medicine Fellow Insomnia Insomnia is the inability to fall asleep, the inability to stay asleep, or waking up earlier than desired. To
More informationSleep Center. Have you had a previous sleep study? Yes No If so, when and where? Name of facility Address
Patient Label For office use only Appt date: Clinician: Sleep Center Main Campus Highlands Ranch Location 1400 Jackson Street 8671 S. Quebec St., Ste 120 Denver, CO 80206 Highlands Ranch, CO 80130 Leading
More informationTheories #1: Sleep allows the brain to review and consolidate all the streams of information it gathered while awake. Theories #2: We sleep in order to allow the brain to stock up on fuel and flush out
More informationSleep and Ageing. Siobhan Banks PhD. Body and Brain at Work, Centre for Sleep Research University of South Australia
Sleep and Ageing Siobhan Banks PhD Body and Brain at Work, Centre for Sleep Research University of South Australia Health and Active Ageing, 22 nd September 2015 Sleep and Aging How does sleep change as
More informationIs It Insomnia, Is It Hypersomnia, Is It Both? W. Vaughn McCall, MD, MS Wake Forest University Health Sciences
Is It Insomnia, Is It Hypersomnia, Is It Both? W. Vaughn McCall, MD, MS Wake Forest University Health Sciences W. Vaughn McCall, MD, MS Disclosures Research/Grants: Mini-Mitter Co.; National Institute
More informationBiological Rhythms, Sleep, and Dreaming. Elaine M. Hull
Biological Rhythms, Sleep, and Dreaming Elaine M. Hull Rhythms of Waking and Sleeping Animals generate 24 hour cycles of wakefulness and sleep. Some animals generate endogenous circannual rhythms (yearly
More informationParticipant ID: If you had no responsibilities, what time would your body tell you to go to sleep and wake up?
What does your sleep look like on a typical week? Total Sleep Time: Bedtime:, Sleep onset latency:, Number of Awakenings:, Wake time after sleep onset:, Rise time:, Out of bed:, Naps:? Notes: Is your sleep
More informationParkinson s Disease Associated Sleep Disturbance Ehsan M. Hadi, MD, MPH. Dignity Health Neurological Institute
Parkinson s Disease Associated Sleep Disturbance Ehsan M. Hadi, MD, MPH. Dignity Health Neurological Institute Parkinson s Disease 2 nd most common neurodegenerative disorder Peak age at onset is 60 years
More informationSleep: What s the big deal?
Rise & Shine: The Importance of Sleep Sleep: What s the big deal? Sleep affects every aspect of a child s physical, emotional, cognitive, and social development. 1 Sleep is the Primary Activity of the
More informationSleep problems 4/10/2014. Normal sleep (lots of variability at all ages) 2 phases of sleep. Quantity. Quality REM. Non-REM.
Sleep problems Normal sleep (lots of variability at all ages) Quantity Newborns: 16-20 hrs/day 1-yr olds: 12 hrs/day 6-12 yr olds: 10-11 hrs/day Quality Newborns: distributed between day and night 3-months:
More informationReference document. Sleep disorders
Reference document Sleep disorders Table of contents Introduction 2 Definition 2 Myths 2 Major determinants 2 Major sleep disorders 3 The consequences of sleep deprivation 3 Tips for better sleep 4 Conclusion
More informationChapter Five. Sleep McGraw-Hill Higher Education. All rights reserved.
Chapter Five Sleep 2011 McGraw-Hill Higher Education. All rights reserved. Endocrine System Made up of ductless glands that produce hormones Hormones control various body functions/processes Hormones are
More informationInsomnia. St. Joseph s Annual Family Practice Refresher March 1, Robert J. Ostrander, M.D
St. Joseph s Annual Family Practice Refresher March 1, 2018 Robert J. Ostrander, M.D If in bed I say, When shall I arise? then the night drags on; I am filled with restlessness until the dawn. Job 7:4
More informationIndex. sleep.theclinics.com. Note: Page numbers of article titles are in boldface type.
Note: Page numbers of article titles are in boldface type. A Actigraphy, 475, 485, 496 Adolescents, sleep disorders in, 576 578 Adults, sleep disorders in, 578 580 Advanced sleep phase disorder, 482 Age,
More informationIndex SLEEP MEDICINE CLINICS. Note: Page numbers of article titles are in boldface type.
299 SLEEP MEDICINE CLINICS Sleep Med Clin 1 (2006) 299 303 Note: Page numbers of article titles are in boldface type. A Acid reflux, sleep disturbances in older adults related to, 238 Aging, alterations
More informationEmotional Symptoms in Athletes With PCS. David Westerdahl, MD FAAFP Cleveland Clinic Florida 6/24/2012
Emotional Symptoms in Athletes With PCS David Westerdahl, MD FAAFP Cleveland Clinic Florida 6/24/2012 Objectives Discuss Post-Concussion symptoms and functional problems Identify pre-injury factors that
More informationWHY CAN T I SLEEP? Deepti Chandran, MD
WHY CAN T I SLEEP? Deepti Chandran, MD Sleep and Aging How does sleep change as we age? Do we need less sleep as we get older? Can a person expect to experience more sleep problems or have a sleep disorder
More informationClinical Management of Confusion. Mark Sherer, Ph.D. Associate Vice President for Research
Clinical Management of Confusion Mark Sherer, Ph.D. Associate Vice President for Research Assessment of PTCS Confusion Assessment Protocol Authors: Mark Sherer, Risa Nakase-Richardson, Stuart Yablon Key
More informationHEALTHY LIFESTYLE, HEALTHY SLEEP. There are many different sleep disorders, and almost all of them can be improved with lifestyle changes.
HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep disorders, and almost all of them can be improved with lifestyle changes. HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep
More informationBeyond Sleep Hygiene: Behavioral Approaches to Insomnia
Beyond Sleep Hygiene: Behavioral Approaches to Insomnia Rocky Garrison, PhD, CBSM Damon Michael Williams, RN, PMHNP-BC In House Counseling Laughing Heart LLC 10201 SE Main St. 12 SE 14 th Ave. Suite 10
More information6/29/2009. Awareness of everything going on inside and outside of you CONSCIOUSNESS, SLEEP & DREAMS HYPNOSIS. Meaning of consciousness
6/29/2009 ness ness Links to Learning Objectives CONSCIOUSNESS, SLEEP & DREAMS HYPNOSIS LO 4.1 Meaning of consciousness LO 4.6 LO 4.2 Why people sleep LO 4.3 of sleep LO 4.4 disorders LO 4.5 Dreaming PSYCHOACTIVE
More informationThe Wellbeing Plus Course
The Wellbeing Plus Course Resource: Good Sleep Guide The Wellbeing Plus Course was written by Professor Nick Titov and Dr Blake Dear The development of the Wellbeing Plus Course was funded by a research
More informationSLEEP APNEA IN THE ELDERLY SLEEP THAT KNITS UP THE RAVELED SLEEVE OF CARE
SLEEP APNEA IN THE ELDERLY SLEEP THAT KNITS UP THE RAVELED SLEEVE OF CARE OBJECTIVES 1. TO DESCRIBE THE NORMAL AGE RELATED CHANGES TO SLEEP 2. TO DESCRIBE THE SPECTRUM OF SLEEP-DISORDERED BREATHING. 3.
More informationEarl J. Soileau, MD, FSAHM Asst Professor, Family Medicine LSU HSC Medical School New Orleans at Lake Charles
Earl J. Soileau, MD, FSAHM Asst Professor, Family Medicine LSU HSC Medical School New Orleans at Lake Charles Sleep Disorders Restless Legs Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD) Sleep
More informationInsomnia. F r e q u e n t l y A s k e d Q u e s t i o n s
Insomnia Q: What is insomnia? A: Insomnia is a common sleep disorder. If you have insomnia, you may: Lie awake for a long time and have trouble falling asleep Wake up a lot and have trouble returning to
More informationSleep Questionnaire. If yes, what? If yes, how would you describe it? Please explain? If yes, what times are these?
THE ADRENAL THYROID REVOLUTION Professional Mastermind Aviva Romm MD Sleep Questionnaire Sleep is important for musculoskeletal healing and for healthy immune function, mood, cognitive and brain function,
More informationHEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS. To educate participants regarding the sleep wake cycle.
HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS Talk about the relationship between depression, sleep, and health problems. To educate participants regarding the sleep wake cycle. To provide
More informationMODULE 08: SLEEP, DREAMS, AND BODY RHYTHMS CONSCIOUSNESS
MODULE 08: SLEEP, DREAMS, AND BODY RHYTHMS CONSCIOUSNESS CONSCIOUSNESS Awareness of yourself and your environment. CIRCADIAN RHYTHMS Biological rhythms (for example, of temperature and wakefulness) that
More informationA GUIDE TO BETTER SLEEP. Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions
A GUIDE TO BETTER SLEEP Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions A GUIDE TO BETTER SLEEP Good sleep is one of life s pleasures. Most people can think of a time when they slept
More informationBi-directional Relationship Between Poor Sleep and Work-related Stress: Management through transformational leadership and work organization
Bi-directional Relationship Between Poor Sleep and Work-related Stress: Management through transformational leadership and work organization Sleep & its Importance Most vital episode of human life! Psychological
More informationModules 7. Consciousness and Attention. sleep/hypnosis 1
Modules 7 Consciousness and Attention sleep/hypnosis 1 Consciousness Our awareness of ourselves and our environments. sleep/hypnosis 2 Dual Processing Our perceptual neural pathways have two routes. The
More informationRECIPES FOR A GOOD NIGHT S SLEEP
RECIPES FOR A GOOD NIGHT S SLEEP Maribeth Gallagher, PMHNP-BC, MS Hospice of the Valley Objectives: Describe the most common changes in sleep that occur in older adults. Discuss the possible negative effects
More informationReference document. Night work
Reference document Night work Table of contents Introduction 2 Definition 2 Main impacts 2 Strategies for workers 3 Strategies for employers 4 Conclusion 4 Resources 4 REFERENCE DOCUMENT NIGHT WORK Optima
More informationYour guide to recovery. Treating concussions
Your guide to recovery Treating concussions About concussions A concussion is a condition, usually caused when a blow to the head or body causes the brain to move rapidly within the skull, that can temporarily
More informationSleep This factsheet is available in a downloadable PDF here. Table of Contents Introduction Insomnia How Long does Insomnia Last? How much Sleep should You get? Symptoms of Insomnia Causes of Insomnia
More informationSleep and mental wellbeing: exploring the links
Sleep and mental wellbeing: exploring the links Like most physiological functions, the length and quality of sleep is influenced by a host of biological, environmental and lifestyle factors. Across all
More informationCAREGIVER SUMMIT. The PD You Can't See: Dealing with Non-Motor Symptoms. Kaitlyn Roland, PhD. Sponsored by:
CAREGIVER SUMMIT The PD You Can't See: Dealing with Non-Motor Symptoms Kaitlyn Roland, PhD Sponsored by: Cognition VS Dementia Memory Executive Function Attention Bradyphrenia Visuospatial Language Hallucinations
More informationGuideline for Adult Insomnia
Guideline for Adult Insomnia Exclusions This guideline does not apply to: Children under the age of 18 Pregnant and lactating women Geriatric patients: While the general principles of the diagnosis and
More informationInsomnia Disorder A Journey to the Land of No Nod
Insomnia Disorder A Journey to the Land of No Nod JACQUELINE D. KLOSS, PH.D. P S Y C H O L O G I S T B R Y N M A W R P S Y C H O L O G I C A L A S S O C I A T E S B E H A V I O R A L S L E E P M E D I
More informationIowa Sleep Disturbances Inventory (ISDI)
Department of Psychological & Brain Sciences Publications 1-1-2010 Iowa Sleep Disturbances Inventory (ISDI) Erin Koffel University of Iowa Copyright 2010 Erin Koffel Comments For more information on the
More informationKey FM scientific principles
Key FM scientific principles Philippa Gander Research Professor, Director Fatigue Management Approaches Symposium 5-6 April 2016, Montréal, Canada Fatigue a physiological state of reduced mental or physical
More informationDALLAS SLEEP SURVEY. Sleep Habits & Challenges of Dallas-Area Residents
2018 DALLAS SLEEP SURVEY Sleep Habits & Challenges of Dallas-Area Residents EXECUTIVE SUMMARY It is well-researched and widely accepted that sleep is a major contributing factor to overall health and wellness.
More informationMedications to Expedite Rehabilitation of the Traumatic Brain Injury Patient
Medications to Expedite Rehabilitation of the Traumatic Brain Injury Patient Austin Trauma & Critical Care Conference May 31, 2018 Kristin Wong, MD, FAAPMR Assistant Professor, Physical Medicine & Rehabilitation
More informationModule 22- Understanding Consciousness & Hypnosis
Module 22- Understanding Consciousness & Hypnosis - Fundamental, hard to define Psychological Concept - Difficulties in defining consciousness led those specializing in behaviorism to look at direct observations
More informationWhat is the economic burden associated with poor sleep?
AS@W...SLEEP AND DEPRESSION How does depression affect sleep? Depressed mood can significantly impact sleep. Some people find it difficult to fall asleep or stay asleep. Others find that they wake up much
More informationAddressing Sleep Pattern Issues in an Age of Electronics
Addressing Sleep Pattern Issues in an Age of Electronics Kavita Fischer, MD, FAPA, Regional Medical Director April 6, 2017 Outline Why do we need sleep? Sleep cycles and unique issues for adolescents Let
More informationSLEEP AND MELATONIN SECRETION ABNORMALITIES IN CHILDREN & ADOLESCENTS WITH FASD DR. S. GORIL DR. D. ZALAI DR. C. SHAPIRO DR. L. A.
SLEEP AND MELATONIN SECRETION ABNORMALITIES IN CHILDREN & ADOLESCENTS WITH FASD DR. S. GORIL DR. D. ZALAI DR. C. SHAPIRO DR. L. A. SCOTT SLEEP Pivotal role in brain development during maturation Sleep
More informationSleep Center New Patient Questionnaire
For office use only Appt date: Sleep Center Clinician: Main Campus Highlands Ranch Location 1400 Jackson Street 8671 S. Quebec St., Ste 120 Denver, CO 80206 Highlands Ranch, CO 80130 #1 respiratory hospital
More informationWhy are we so sleepy?
Why are we so sleepy? Focus Fall 2017 Conference 37 th Annual Michael Aiello Memorial Respiratory Care & Sleep Medicine Poughkeepsie, NY Dr. Steven A Thau MD Director, Pulmonary and Sleep Medicine Phelps
More informationObjectives. Types of Sleep Problems in Developmental Disorders
Objectives Sleep Problems in the Child with Neurodevelopmental Disorders AACPDM September 11, 2014 BRK-3 Golda Milo-Manson MD, MHSc, FRCP(C) Holland Bloorview Kids Rehabilitation Hospital Toronto, Canada
More informationCONTROL OF MOVEMENT BY THE BRAIN A. PRIMARY MOTOR CORTEX:
CONTROL OF MOVEMENT BY THE BRAIN A. PRIMARY MOTOR CORTEX: - responsible for - like somatosensory cortex, primary motor cortex show (motor homunculus) - amount of cortex devoted to different parts of body
More informationGet on the Road to Better Health Recognizing the Dangers of Sleep Apnea
Get on the Road to Better Health You Will Learn About The importance and benefits of sleep Sleep deprivation and its consequences The prevalence, symptoms, and treatments for major sleep problems/ disorders
More informationNew Patient Sleep Intake
New Patient Sleep Intake Name: Date of Birth: Primary Care Physician: Date of Visit: Referring Physician and/or Other Physicians: Retail Pharmacy: Mail Order Pharmacy: Address: Mail Order Phone #: Phone
More informationManaging Fatigue in Bone Marrow Failure Diseases
Managing Fatigue in Bone Marrow Failure Diseases Lora Thompson, Ph.D. Clinical Psychologist Psychosocial and Palliative Care Program Moffitt Cancer Center Definition of Fatigue a distressing, persistent,
More informationDisclosures. Speaker: Teva, UCB, Purdue Advisory Board: Welltrinsic Sleep Network Consultant: Vapotherm, Inc. National Interpretor: Novasom
So PAP Doesn t Work Rochelle Goldberg, MD, FAASM, FCCP Diplomat, American Board of Sleep Medicine Director Sleep Medicine Services Main Line Health Systems Lankenau Medical Center and Paoli Hospital Disclosures
More informationCognitive Behavioral Therapy for Insomnia. Melanie K. Leggett, PhD, CBSM Duke University Medical Center
Cognitive Behavioral Therapy for Insomnia Melanie K. Leggett, PhD, CBSM Duke University Medical Center Disclosures I have no relevant financial relationship with the manufacturers of any commercial products
More information