Changes in Consumers Spending Habits March Saudi Arabia

Size: px
Start display at page:

Download "Changes in Consumers Spending Habits March Saudi Arabia"

Transcription

1 MARKETING RESEARCH COMPANY Changes in Consumers Spending Habits March T h e R e s u l t s -

2 THE DEMOGRAPHICS Sample Size: 450 %80 Between 25 and 44 Years Old %95 Married 50% 50% Riyadh Saudis Nationality Arabs Jeddah OTHERS Makkaah Madinah Al Taief Yunboa Baha Al Leth Khamees Abha Eastern Province Al Qassim Tabouk Family Size 60% 2 to 4 members 35% 5 to 8 members

3 During 2017, 84% of the surveyed sample have changed their spending habits Out of them, 64% admit to cut their expenses to some level The majority of this segment are Saudis and from Jeddah For 2018, 70% of the surveyed sample expect to cut their spending. Out of which 59% are Saudis and 41% are Expat Arabs

4 Those who cut their grocery spending, how did they do it? 44% Searching for discounts and promotional offers 38.5% Cutting down the quantities purchased 29% Switching to cheaper brands 17% Changing POS (switching to wholesales)

5 A SIGNIFICANT IMPACT across most categories Impact per category If you would like to get detailed feedback by nationality or city, feel free to contact Steady Pace 53% 59% 45.5% 27% 23.5% 25% 26% 21% 23% 22% 22% 23% 21% 54% 60% 60% 61% 62% 62% 62% 64.5% 65% 67% 24% Least Impacted categories 26% 37.5% 23% 15% 17.5% 19% 16.5% 15% 13% 17% 15% 16% 13.5% 12% 12% Main Food Items Cleaning Personal Care Beverages and CSDs Confectionery and Snacks Clothes Outing, Entertaining Activities Restaurants, Fast Food Travelling Electronics & Electrical Appliances Makeup Furniture Bags, Shoes and Accessories Increase Decrease No change

6 25% Low Loyalty Across all brands 2.5% High Loyalty Across all brands

7 8.5% Highest Loyalty 24% 27% 16% 24.5% Lowest Loyalty 15% 13% 2% 7% 8% 8% 8% 9% 6% 3% 2.5% 4% 2.5% 3% 0% 1.5% 3% 1.5% 2% 1.4% 2% 0% 1.5% Canned Food (Inc. Tuna & Cream) Rice, Pasta, Sugar Dairy, Cheese Cleaning Oil, Ghee, Butter Frozen Food (vegetables, Chicken Meat..) Powder Milk Juices, CSDs Taste Enhancers (Tomato Paste, Chicken Cubes, Salt) Tea, Coffee, Water Paper & Plastic Chocolate, Chips Personal Care Eggs, Flour Low Loyalty (Promotion driven Categories) Hight Loyalty (Categories consumers won t compromise on)

8 Highest Loyalty was given to Dairy, Cheese products whereas Canned Food was the category with the lowest loyalty score NAMES LINKED WITH HIGH LOYALTY 8.5% 24% 27% 16% 24.5% 15% 13% 2% 7% 8% 8% 8% 9% 6% 3% 2.5% 4% 2.5% 3% 0% 1.5% 3% 1.5% 2% 1.4% 2% 0% 1.5% Canned Food (Inc. Tuna & Cream) Rice, Pasta, Sugar Dairy, Cheese Cleaning Oil, Ghee, Butter Frozen Food (vegetables, Chicken Meat..) Powder Milk Juices, CSDs Taste Enhancers (Tomato Paste, Chicken Cubes, Salt) Tea, Coffee, Water Paper & Plastic Chocolate, Chips Personal Care Eggs, Flour Low Loyalty (Promotion driven Categories) Hight Loyalty (Categories consumers won t compromise on)

9 Many consumers admit to cut their consumption drastically of certain categories. But never stopped completely consuming a category. 8.5% 24.5% Canned Food (Inc. Tuna & Cream) 24% 27% 15% Rice, Pasta, Sugar 13% Dairy, Cheese CATEGORIES THAT ARE CLAIMED TO SUFFER THE MOST INCLUDE: 2% 7% 16% 8% 8% 8% Cleaning Oil, Ghee, Butter Frozen Food (vegetables, Chicken Meat..) Confectionery Ice Cream Chips 9% Energy Drinks 6% Fast Food 3% 2.5% 4% 2.5% 3% 0% 1.5% 3% 1.5% 2% 1.4% 2% 0% 1.5% Powder Milk Juices, CSDs Taste Enhancers (Tomato Paste, Chicken Cubes, Salt) Imported Tea, Coffee, Water Paper & Plastic Chocolate, Chips Personal Care Eggs, Flour Low Loyalty (Promotion driven Categories) Hight Loyalty (Categories consumers won t compromise on)

10 CONTACT US

The food groups NUTRIENTS

The food groups NUTRIENTS 2. Food and nutrients 2.1 The food groups 2.1.4 The food groups NUTRIENTS Food is made up of nutritional elements called nutrients. There is a way of classifying food according to its nutrients. In other

More information

Food Valuation: Understanding the value of donated food. March 2018

Food Valuation: Understanding the value of donated food. March 2018 Food Valuation: Understanding the value of donated food March 2018 Table of Contents The value of donated food The purpose of a credible food valuation estimate Determining the value of donated food How

More information

Monthly Statistical Bulletin

Monthly Statistical Bulletin Monthly Statistical Bulletin CONSUMER PRICE INDEX (CPI) May 2017 Base series (2005=100) Vol.2 No.1 Release date: Next release: 10 June 2017 10 July 2017 Liberia Institute of Statistics and Geo-Information

More information

Low Sodium Diet Why should I reduce sodium in my diet? Where is sodium found?

Low Sodium Diet Why should I reduce sodium in my diet? Where is sodium found? Low Sodium Diet Sodium is an element that is found in many foods as well as water. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. However, most people

More information

Introduction to the Lifestyle Survey

Introduction to the Lifestyle Survey Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.

More information

No. of products >=3.5 Health Star Rating ineligible to display health claim (%)

No. of products >=3.5 Health Star Rating ineligible to display health claim (%) Table S1: Agreement between the number of products scoring >=3.5 stars using the Health Star Rating and the proportion of products eligible to display a health claim using the Nutrient Profiling Scoring

More information

Medication Log. The purpose of filling out these food and medication records is to help better understand WHAT you are

Medication Log. The purpose of filling out these food and medication records is to help better understand WHAT you are Appendix 3c - 3 Day Food Intake Record & Medication Log Please keep a record of everything you EAT and DRINK for 3 days; 2 week days and one weekend day. Include all meals, snacks, and beverages, and the

More information

Diet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving

Diet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving Diet & Diabetes Cassie Ricchiuti Diabetes Dietitian Improving www.shropscommunityhealth.nhs.uk Lives In Our Communities www.shropscommunityhealth.nhs.uk Dietary management of diabetes Type 1 Consistent

More information

National research on Family Standard of Living 2006/2007 Expenditures Form Visa No:

National research on Family Standard of Living 2006/2007 Expenditures Form Visa No: p. 1 Kingdom of Morocco Royal Committee for Planning Statistics Directorate National research on Family Standard of Living 006/007 Expenditures Form Visa No: 09-10-06-06 Identifying location of the Investigated

More information

Grocery Shopping Guidelines

Grocery Shopping Guidelines Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

Shop smart. A new way of spending your money on food to balance your diet and your food budget.

Shop smart. A new way of spending your money on food to balance your diet and your food budget. Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help

More information

The Canadian Organic Sector, Trade Data and Retail Sales (2008)

The Canadian Organic Sector, Trade Data and Retail Sales (2008) The Canadian Organic Sector, Trade Data and Retail Sales (2008) The Canadian Organic Sector Trade Data and Retail Sales (2008) ABOUT THE LABEL SCAN In February 2009, ACNielsen conducted for Agriculture

More information

3. How would you balance this Breakfast?

3. How would you balance this Breakfast? Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which

More information

Grocery Shopping Tips

Grocery Shopping Tips Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

A model of how to eat healthily

A model of how to eat healthily Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most

More information

Food consumption patterns for women of child bearing age with different folic acid intakes (FSANZ April 2007)

Food consumption patterns for women of child bearing age with different folic acid intakes (FSANZ April 2007) Food consumption patterns for women of child bearing age with different folic acid intakes (FSANZ April 27) The choice of a food vehicle for fortification with folic acid has been the subject of considerable

More information

CONSUMER PRICE INDEX (Base:November 1996=100) DETAILED SUB-INDICES RELEASE. December 1999

CONSUMER PRICE INDEX (Base:November 1996=100) DETAILED SUB-INDICES RELEASE. December 1999 CONSUMER PRICE INDEX (Base:November 1996=100) DETAILED SUB-INDICES RELEASE December 1999 This release provides a summary analysis of the major price developments within the 10 main CPI commodity groups

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Near And Middle Eastern Countries

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Near And Middle Eastern Countries European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Near And Middle Eastern Countries Notes to the reader: The data used

More information

FOOD RECORD. Please submit your food record 48 hours in advance of your appointment by to

FOOD RECORD. Please submit your food record 48 hours in advance of your appointment by  to FOOD RECORD INSTRUCTIONS Please complete your diet record for at least 3 days (preferably 2 weekdays and 1 weekend day). You are certainly welcome to record more if you think it will be helpful. Ideally,

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

America On the Move FAMILY PROGRAM TOOLBOX

America On the Move FAMILY PROGRAM TOOLBOX This is a tool that will help you assess your surroundings and learn how your environment can affect your eating habits. Use this tool to help you shape your current food environment and discover ways

More information

Go For Green Program Criteria

Go For Green Program Criteria Go For Green Program Criteria Entrees Single Items:

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Supplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages

Supplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages Supplementary tables Supplementary Table 1: Global Food Monitoring Group food categorization system Food group Food category Description Beverages Juices Soft drinks Electrolyte drinks Waters Coffee and

More information

Disney Nutrition Guidelines Criteria

Disney Nutrition Guidelines Criteria Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based

More information

A WHO nutrient profile model: the European perspective. J. Breda Programme Manager Nut., PA & Obesity WHO Regional Office for Europe

A WHO nutrient profile model: the European perspective. J. Breda Programme Manager Nut., PA & Obesity WHO Regional Office for Europe A WHO nutrient profile model: the European perspective J. Breda Programme Manager Nut., PA & Obesity WHO Regional Office for Europe Platform for Action on Diet, Physical Activity and Health Brussels, 24

More information

Consumer Price Index for All Urban Consumers Mehr (September 23 October 22, 2018)

Consumer Price Index for All Urban Consumers Mehr (September 23 October 22, 2018) Consumer Price Index for All Urban Consumers (September 23 October 22, 2018) Central Bank of the Islamic Republic of Iran General Directorate of Economic Statistics Consumer Price Index for All Urban Consumers

More information

Add a little color to your diet. The truth behind what you eat.. And don t!

Add a little color to your diet. The truth behind what you eat.. And don t! Add a little color to your diet The truth behind what you eat.. And don t! According to the USDA food pyramid you should be eating: Little to no sugar and fats 2-3 servings of dairy (milk, cheese, or yogurt)

More information

Current issues in research on food marketing. StanMark. STANMARK, 9th MARCH Jason Halford & Emma Boyland. Liverpool Obesity Research Network

Current issues in research on food marketing. StanMark. STANMARK, 9th MARCH Jason Halford & Emma Boyland. Liverpool Obesity Research Network Current issues in research on food marketing STANMARK, 9th MARCH 2011 Jason Halford & Emma Boyland Liverpool Obesity Research Network BRAND RECOGNITION IN VERY YOUNG CHILDREN Children are very aware of

More information

Beating Diabetes PART 2. Guide To Starting A Worry Free Life. Foods You Need To Eat To Kick Start Normal Blood Sugar.

Beating Diabetes PART 2. Guide To Starting A Worry Free Life. Foods You Need To Eat To Kick Start Normal Blood Sugar. Beating Diabetes Guide To Starting A Worry Free Life. PART 2 Foods You Need To Eat To Kick Start Normal Blood Sugar. *Warning* This is for the person who is really ready to make a change in Their life.

More information

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed

More information

NUTRITION EDUCATION PACKET

NUTRITION EDUCATION PACKET NUTRITION EDUCATION PACKET Date: DIRECTIONS FOR SUBMITTING NUTRITION EDUCATION PACKET: 1. Complete the Client Information Page. 2. Complete the Nutrition and Physical Activity Assessments. 3. Complete

More information

Country of Origin Food Labelling Information Standard Is your business prepared for the food product labelling changes?

Country of Origin Food Labelling Information Standard Is your business prepared for the food product labelling changes? Country of Origin Food Labelling Information Standard 2016 Is your business prepared for the food product labelling changes? 1 What has Changed? The Country of Origin Food Labelling Information Standard

More information

Survey Results:

Survey Results: Survey 12-04 Results: 1. Access to Food 2. Farmers' Markets 1231 panelists responding 1. Access to Food Household shopper; To consider a food local: agreement/disagreement statements; To consider a food

More information

Personal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness.

Personal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness. Nutrition Guidelines It is well accepted that consumer eating habits are greatly influenced by the types and quantities of foods made available to them. Personal Touch Food Service is committed to supporting

More information

Diet Instruction: Full Liquid Diet

Diet Instruction: Full Liquid Diet Diet Instruction: Full Liquid Diet Liz DeJulius KNH 413 Description of patient and diagnosis Susan, a 21 year old woman, who was diagnosed with Irritable Bowel Syndrome (IBS) and Crohn s disease. After

More information

Canada s Food Supply: A Preliminary Examination of Changes,

Canada s Food Supply: A Preliminary Examination of Changes, Canada s Food Supply: A Preliminary Examination of Changes, 1992-2002 Canada's Food Guide to Healthy Eating, released in 1992, is a key nutrition education tool for Canadians aged four years and over.

More information

Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn

Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your

More information

Beverage Guidelines: 1 up to 3 Years

Beverage Guidelines: 1 up to 3 Years Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free

More information

Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments

Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments Food for Today - Chapters 3.1, 3.2, 12.1,2,3 World of Food - Chapters 3, 5, 8 1. Know the

More information

What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your

What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you

More information

Aim for a healthy weight. Be physically active each day.

Aim for a healthy weight. Be physically active each day. Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy

More information

Diet after the Laparoscopic Sleeve Gastroplasty (LSG) Your stomach is located just to your left of your liver. To access your stomach for most

Diet after the Laparoscopic Sleeve Gastroplasty (LSG) Your stomach is located just to your left of your liver. To access your stomach for most Diet after the Laparoscopic Sleeve Gastroplasty (LSG) YOUR LIVER PRIOR TO SURGERY Your stomach is located just to your left of your liver. To access your stomach for most bariatric procedures, your surgeon

More information

HEALTHY EATING ON A BUDGET Eat Well (and Save Well)

HEALTHY EATING ON A BUDGET Eat Well (and Save Well) HEALTHY EATING ON A BUDGET Eat Well (and Save Well) First of all. What is healthy eating? A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie

More information

Knowledge, Attitudes and Behaviors Questionnaire (KAB)

Knowledge, Attitudes and Behaviors Questionnaire (KAB) Knowledge, Attitudes and Behaviors Questionnaire (KAB) Version G Spring 000 Student ID: Grade: 05 Student Name: (last) (first, middle init.) Class ID: Teacher: Paste label to left or print information

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Western Balkans 6

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Western Balkans 6 European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Western Balkans 6 Notes to the reader: The data used in this factsheet

More information

Step Up and Celebrate

Step Up and Celebrate Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward

More information

Research Article A Study to Assess Relationship Between Nutrition Knowledge and Food Choices Among Young Females

Research Article A Study to Assess Relationship Between Nutrition Knowledge and Food Choices Among Young Females Cronicon OPEN ACCESS EC NUTRITION Research Article A Study to Assess Relationship Between Nutrition Knowledge and Food Choices Among Young Females Maidah Nawaz 1 *, Samia Khalid 1 and Sania Ahmed 2 1 Department

More information

Oaks Park High School

Oaks Park High School Oaks Park High School Title of Policy: Person responsible: Healthy Schools/Food R Manning/L Douglas Date for review: 2018 'A Healthy School is a school that actively seeks to promote and improve the health

More information

YOU ARE WHAT YOU EAT. 2. Do you eat more packaged (frozen or canned) fruits & vegetables than fresh?

YOU ARE WHAT YOU EAT. 2. Do you eat more packaged (frozen or canned) fruits & vegetables than fresh? YOU ARE WHAT YOU EAT 1. Do you shop for food less frequently than every four days? 2. Do you eat more packaged (frozen or canned) fruits & vegetables than fresh? 3. Do you eat more cooked vegetables than

More information

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood

More information

It is important that you eat at regular times and divide the food intake well throughout the day.

It is important that you eat at regular times and divide the food intake well throughout the day. Dietary Advice Dietary treatment after surgery is divided into three periods. During the first two weeks after surgery, you should follow a liquid diet, then you should eat puree for two weeks, and thereafter

More information

EpiDeMiC. that takes learning off the page and into student s lives. Created by Room 213

EpiDeMiC. that takes learning off the page and into student s lives. Created by Room 213 EpiDeMiC that takes learning off the page and into student s lives Created by Room 213 Let s be honest: the research process can be pretty dry. Students eyes glaze over when we start talking about paraphrasing,

More information

Supplemental Table 1: List of food groups

Supplemental Table 1: List of food groups Supplemental Table 1: List of food groups Food groups names Food groups description Serving size definitions - Examples Fruits and vegetables Vegetables Fruits Whole vegetables All vegetables but soups,

More information

The Grocery Excursion

The Grocery Excursion Transparency/Blackline Master Grade 5 Day 38 Standard 5.NBT.7 The Grocery Excursion Name: Date: You are visiting your grandparents for one week and have been given $200 to purchase groceries for the three

More information

Food items were initially classified into four groups shown in Table 1. This was

Food items were initially classified into four groups shown in Table 1. This was Food classification according to processing Food items were initially classified into four groups shown in Table 1. This was accomplished by taking into account, the following three variables from the

More information

Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events

Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have

More information

Eating Healthy on the Run

Eating Healthy on the Run Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around

More information

Module 6. Food Shopping, Meal Planning, & Eating Out

Module 6. Food Shopping, Meal Planning, & Eating Out Module 6 Food Shopping, Meal Planning, & Eating Out Revised 1 Aug 2018 CLASSIFIED Shopping Strategies Prepare a shopping list Group similar foods together to be efficient Know the store layout Stick to

More information

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta. My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Work-Time Snack Habits and Vending Machine Use Survey2

Work-Time Snack Habits and Vending Machine Use Survey2 Work-Time Snack Habits and Vending Machine Use Survey2 SNACK HABITS: This section asks about the types of snacks you have at work. Please mark how often you have them. Salty Snacks: Popcorn, chips, chex

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Saudi Arabia

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Saudi Arabia European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Saudi Arabia Notes to the reader: The data used in this factsheet were

More information

The purpose of this report is to provide feedback to relevant Councils to help inform decision making on key issues.

The purpose of this report is to provide feedback to relevant Councils to help inform decision making on key issues. Store Nutrition Report Final Store Turnover Food and Nutrition Results Nganampa Health Council March 2013 Amanda Lee and Jamie Sheard Summary This report provides food and nutrition information about the

More information

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson: Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 1 Enjoy Healthy Food That Tastes Great Educator Self-Assessment

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Saudi Arabia

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Saudi Arabia European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Saudi Arabia Notes to the reader: The data used in this factsheet were

More information

Nutrition Guidelines 2008 Student Nutrition Program (SNP)

Nutrition Guidelines 2008 Student Nutrition Program (SNP) MINISTRY OF CHILDREN AND YOUTH SERVICES (MCYS) Nutrition Guidelines 2008 Student Nutrition Program (SNP) Devorah Belinsky B.A, B.Sc., M.Sc. MCYS Nutritional Guidelines SNP Providers (paid or volunteer)

More information

Chapter 2. Planning a Healthy Diet

Chapter 2. Planning a Healthy Diet Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control

More information

Bariatric Surgery. Step 2 Diet. General guidelines

Bariatric Surgery. Step 2 Diet. General guidelines Bariatric Surgery Step 2 Diet The Step 2 Diet consists of full liquids and blended or puréed solids. The portions are very small to help prevent vomiting. These small high protein meals will help your

More information

National Food and Nutrition Centre, 1 Clarke Street, P.O.Box 2450, Govt Buildings, Suva, Fiji Islands. Phone: , Fax:

National Food and Nutrition Centre, 1 Clarke Street, P.O.Box 2450, Govt Buildings, Suva, Fiji Islands. Phone: , Fax: National Food and Nutrition Centre, 1 Clarke Street, P.O.Box 2450, Govt Buildings, Suva, Fiji Islands. Phone: 3313055, Fax: 3303921 Email: nfnc@connect.com.fj Website: www.nutrition.gov.fj THE SCHOOL CANTEEN

More information

3. A diet high in saturated fats can be linked to which of the following? A: kidney failure B: bulimia C: anorexia D: cardiovascular disease

3. A diet high in saturated fats can be linked to which of the following? A: kidney failure B: bulimia C: anorexia D: cardiovascular disease Nutrition and Health 1. A substance needed by the body for growth, energy, repair and maintenance is called a. A: nutrient B: carbohydrate C: calorie D: fatty acid 2. All of the following are nutrients

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Kuwait

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Kuwait European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Kuwait Notes to the reader: The data used in this factsheet were provided

More information

Reading Food Labels A few questions before we start. Questions Continued. After this session, you will be able to:

Reading Food Labels A few questions before we start. Questions Continued. After this session, you will be able to: A few questions before we start Reading Food Labels 1. A healthy food might have lots of: a) Cholesterol b) Sugar c) Fibre d) Saturated fat Questions Continued 2. Fibre is healthy because it: a) Helps

More information

Unit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,

Unit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats, Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.

More information

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health.

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health. Healthy Eating Tips Why is a Healthy Diet so Important? A) Prevent Disease Risks Did you know that many chronic diseases are preventable? This includes conditions such as:» Heart Disease» Strokes» Diabetes»

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Iraq

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Iraq European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Iraq Notes to the reader: The data used in this factsheet were provided

More information

The Great Food Conundrum: Health vs Sustainability

The Great Food Conundrum: Health vs Sustainability The Great Food Conundrum: Health vs Sustainability Dr Christian Reynolds Knowledge Exchange Research Fellow (N8 AgriFood project) Department of Geography, University of Sheffield @sartorialfoodie Talk

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Turkey

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Turkey European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Turkey Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Bahamas

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Bahamas European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Bahamas Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Singapore

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Singapore European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Singapore Notes to the reader: The data used in this factsheet were

More information

You have to eat to lose fat!

You have to eat to lose fat! Guide to Losing Fat HASfit's healthy meal was made for you. You need an easy to use system to eat healthy and get lean, but not feel starved all day. We designed this system to be easy for you to integrate

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Indonesia

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Indonesia European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Indonesia Notes to the reader: The data used in this factsheet were

More information

Create your own diet Healthy eating with the Wheel of Five

Create your own diet Healthy eating with the Wheel of Five Create your own diet Healthy eating with the Wheel of Five Go your own way with the Wheel of Five Your body is with you for life, so you should take proper care of it. But how? Following the Wheel of Five

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Angola

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Angola European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Angola Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Algeria

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Algeria European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Algeria Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Colombia

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Colombia European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Colombia Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Hong Kong

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Hong Kong European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Hong Kong Notes to the reader: The data used in this factsheet were

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Philippines

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Philippines European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Philippines Notes to the reader: The data used in this factsheet were

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - North Korea

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - North Korea European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - North Korea Notes to the reader: The data used in this factsheet were

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Japan

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Japan European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Japan Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Canada

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Canada European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Canada Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Bangladesh

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Bangladesh European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Bangladesh Notes to the reader: The data used in this factsheet were

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Jamaica

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Jamaica European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Jamaica Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - South Africa

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - South Africa European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - South Africa Notes to the reader: The data used in this factsheet were

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Aruba

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Aruba European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Aruba Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - South Korea

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - South Korea European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - South Korea Notes to the reader: The data used in this factsheet were

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Brazil

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Brazil European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Brazil Notes to the reader: The data used in this factsheet were provided

More information

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Kosovo

AGRI-FOOD TRADE STATISTICAL FACTSHEET. European Union - Kosovo European Commission Directorate-General for Agriculture and Rural Development AGRI-FOOD TRADE STATISTICAL FACTSHEET European Union - Kosovo Notes to the reader: The data used in this factsheet were provided

More information