Wednesday, November 8, Welcome to Reinhart. MIND Your Menu
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1 Welcome to Reinhart MIND Your Menu
2 Disclosure: Cassie Kerr, MS, RDN, CD Healthcare/School Specialist and Dietitian for Reinhart Foodservice Member of the Academy of Nutrition and Dietetics Dietitians in Integrative and Functional Medicine: Dietetic Practice Group Certified ServSafe Instructor and Registered ServSafe Proctor 2013 National Restaurant Association Educational Foundation (NRAEF). All rights reserved. ServSafe is a trademark of the National Restaurant Association Educational Foundation. National Restaurant Association and the arc design are trademarks of the National Restaurant Association.
3 Objectives Explain the MIND diet and its significance for the elderly and their quality of life. Identify key foods and food groups of the diet and their functions. Identify strategies to incorporate these key foods in recipes and on your menu.
4 What is the MIND diet? MIND Mediterranean-DASH Intervention for Neurodegenerative Delay
5 What is the MIND diet? Developed by Rush University professor Martha Clare Morris, ScD Combination of DASH diet + Mediterranean diet DASH = Dietary Approaches to Stop Hypertension Mediterranean = plant-based foods like F/V, olive oil, whole grains, nuts, legumes Proves dietary intake can reduce cognitive decline and the risk of developing Alzheimer s disease
6 What is Alzheimer s Disease (AD)? Type of dementia that causes problems with memory, thinking, behavior Symptoms Disorientation Mood and behavior changes Difficulty speaking, swallowing, walking Difficulty remembering newly learned information
7 What is Alzheimer s Disease (AD)? How does it affect daily life? Relationships with others Social interaction is key in elderly AD can make it hard to follow a conversation, stay focused Negative impact on social and emotional well-being
8 Improving Quality of Life Younger brain Help keep social connections Ward off depression, anxiety, isolation, withdrawal MIND diet most effective for reducing AD Top 1/3 of diet followers had significant reduction in AD (53%) Middle 1/3 of diet followers had significant reduction in AD (35%) How effective? Slower rate of cognitive decline equivalent to 7.5 years of younger age
9 DASH Diet ENCOURAGES Whole grains Fruits Veggies LIMITS Animal saturated fats Sodium Sweets Low fat/non fat dairy Lean meats, fish, poultry Nuts, seeds, legumes Aim: Lower blood pressure
10 Mediterranean Diet ENCOURAGES Plant-based foods Whole grains Fruits/Veggies Nuts/Legumes LIMITS Meats Sweets Olive/Canola oil Spices/Herbs over salt Fish >6/wk Poultry 3/wk Red wine in moderation Aim: Improve heart health
11 MIND Diet ENCOURAGES Green leafy veggies Other veggies Nuts Berries Beans Whole grains LIMITS Red meats Butter/Margarine Cheese Pastries/Sweets Fast/Fried food Fish/Poultry Olive oil Wine Aim: Reduce cognitive decline
12 Diet Comparison Wednesday, November 8, 2017
13 Diet Comparison Wednesday, November 8, 2017
14 Diet Comparison MIND diet most effective for reducing AD Top 1/3 of diet followers had significant reduction in AD (53%) Middle 1/3 of diet followers had significant reduction in AD (35%) Even modest adjustments to diet may help reduce risk of developing AD 2 veggie servings/day 2 berry (blueberry, strawberry) servings/week 1 fish serving/week
15 MIND Diet Food Functions MIND FOODS Nuts Plant oils Seeds FUNCTIONS Rich in Vitamin E Antioxidant associated with brain health Leafy greens
16 MIND Diet Food Functions MIND FOODS Fish FUNCTIONS Rich in omega-3 fatty acid DHA DHA important lipid structures in brain Important for synaptic proteins in brain Associated with less oxidative stress
17 MIND Diet Food Functions MIND FOODS Berries (strawberries, blueberries) FUNCTIONS Shown to decrease neuron loss and improve memory performance (Nurses Health Study and in animal studies)
18 MIND Diet Food Functions MIND FOODS Leafy greens (6x per week) Spinach Kale Collard greens Romaine Cabbage Broccoli FUNCTIONS Particularly protective of cognitive decline Bioactive compaunds vitamins A, C, E, and K, carotenoids, flavonoids
19 MIND Diet Food Functions MIND FOODS Diet in general FUNCTIONS B Vitamins like folate Vitamin C Vitamin D All help neurons cope with aging
20 MIND Diet Food Functions MIND FOODS Healthy fats Polyunsaturated Monounsaturated FUNCTIONS Decrease the risk of dementia Balance of fats is important Low intake of saturated or trans fats
21 Incorporate Key Foods in Recipes Green Leafy Veggies Smoothies Casseroles Breakfast : quiche, frittata, omelet Pasta pesto (part leafy green, part basil) Salads Sides (broccoli, collard greens, slaw) Puree with other veggies to make sauce
22 Incorporate Key Foods in Recipes Nuts Desserts Nut butters in Robot Coupe Snacks Pasta salads Salad toppers Stir fry
23 Incorporate Key Foods in Recipes Berries Smoothies Desserts Breakfast French toast sandwich, waffles, pancakes Sides by themselves Buy frozen, mixed, sliced, easy to eat
24 Incorporate Key Foods in Recipes Beans Breakfast burritos, savory spread, juevos locos Stews, soups, chili Casseroles Puree into paste/sauce for meats/poultry Shredded chicken or pork sandwich with bean paste Hummus snack Black bean brownies great texture!
25 Incorporate Key Foods in Recipes Whole Grains Breakfast oatmeal, WG cereals, WG toast, muffins, etc. Brown or wild rice WG pastas Soups, stews barley, rice, millet, quinoa, faro, WG pasta
26 Incorporate Key Foods in Recipes Fish/Poultry Seasoned loins/fillets Panko or parmesan crusted Salmon loaf/sea burgers Canned salmon Crab salad Herb baked
27 Incorporate Key Foods in Recipes Olive Oil Frying Baking (substitutes) Drizzles Salads Meats Pasta dishes Brushed on garlic bread
28 MIND Foods on the Menu How often should these foods be incorporated? Green leafy veggies 6/wk Other veggies 1/d Nuts 5/wk Berries 2/wk Beans >3/wk Whole grains 3/d Fish 1/wk Poultry 2/wk Red meats <4/wk Butter/Margarine <1 T/d Cheese <1/wk Pastries/Sweets <5/wk Fast/Fried food <1/wk Olive oil as primary oil Wine/Alcohol 1/d
29 Sample Menu Wednesday, November 8, 2017
30 Brainstorm Incorporate MIND foods on your menu
31 Memory Game! Divide into groups of 4 or 5 Arrange game 8 columns x 4 rows Green = encourage Red/Orange = limit
32 Questions? Wednesday, November 8, 2017
33 RDNs/DTRs To contact the Commission on Dietetic Registration regarding concerns with this presentation: Program feedback may be made directly to CDR at: 120 South Riverside Plaza, Suite 2000 Chicago, IL Web input may be made at:
34 References Morris, M., Tangney, C., Wang, Y., Sacks, F., Bennett, D., Aggarwal, N. (2015, Sept 11). MIND diet associated with reduced incidence of Alzheimer s disease. Retrieved from med/ y-lifestyle/nutrition-and-healthyeating/in-depth/mediterraneandiet/art Thank You! ash_diet.asp Alzheimer s Association ease_what_is_alzheimers.asp
MIND. MIND Your Menu 10/27/17. Welcome to Reinhart. Objectives. What is the MIND diet? What is the MIND diet? What is Alzheimer s Disease (AD)?
Disclosure: Cassie Kerr, MS, RDN, CD Welcome to Reinhart MIND Your Menu Healthcare/School Specialist and Dietitian for Reinhart Foodservice Member of the Academy of Nutrition and Dietetics Dietitians in
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