CHOOSEMYPLATE.GOV WHEEL CALORIE WORKSHEET

Transcription

1 Name: Hour CHOOSEMYPLATE.GOV WHEEL CALORIE WORKSHEET One (1) pound of fat = calories. Presuming a person keeps their exercise activity at the same level, to lose one (1) pound of fat in one (1) week, a person would have to decrease their caloric intake by calories each day. Using your MyPlate.Gov Wheel, go to the various stations on the wall of the classroom, read the situations at the station, and fill in or calculate the following: Station 1: d. # calories person should eat each day in order to gain 1 pound in 1 week e. # cups of fruit a person should eat each day f. # ounces of protein a person should eat each day g. # cups of vegetables a person should eat each day h. What could he/she change in his/her diet and why? Station 2: d. # calories person should eat each day in order to lose 1 pound in 1 week e. # cups of dairy a person should eat each day f. # teaspoons of oils a person should eat each day g. # extra calories a person could eat each day h. What could he/she change in his/her diet and why? Station 3: d. # calories person should eat each day in order to gain 1 pound in 1 week e. # cups of vegetables a person should eat each day f. # cups of fruit a person should eat each day g. # cup of dairy a person should eat each day h. What could he/she change in his/her diet and why?

2 Station 4: d. # calories person should eat each day in order to lose 1 pound in 1 week e. # teaspoons of oils a person should eat each day d. # Ounces of protein a person should eat each day e. # ounces of grains a person should eat each day f. What could he/she change in his/her diet and why? Station 5: d. # calories person should eat each day in order to gain 1 pound in 1 week e. # cups of dairy a person should eat each day d. # cups of vegetables a person should eat each day e. # ounces of grains a person should eat each day f. What could he/she change in his/her diet and why? Station 6: d. # calories person should eat each day in order to lose 1 pound in 1 week e. # extra calories a person could eat each day d. # ounces of protein a person could eat each day e. # cups of vegetables a person should eat each day f. What could he/she change in his/her diet and why?

3 STATION 1: Julian is a 16 year old male who exercises actively each day. He eats eggs and bacon every day for breakfast. (What do those two foods have in common?)

4 STATION 2: Celia is a 22 year old female who doesn't ever exercise. She has a bag of cheetos, 2 cokes, and a cheese enchilada every day at lunch. (What nutrient do these 3 foods have in common? Ask your classmates or teacher if you need help).

5 STATION 3: Margaret is a 57 year old female who exercises moderately each day. Every night at dinner she eats either a two pieces of pecan pie or a huge bowl of chocolate chip ice cream.

6 STATION 4: Adam is a 35 year old male who exercises strenuously every day of the week. He drinks 4 Red Bulls, a bag of tortilla chips and cheese dip every evening.

7 STATION 5: Chancie is a 68 year old female who never exercises. She rarely gets any dairy in her diet.

8 STATION 6: Johnny is a 19 year old male who exercises moderately during the week. He generally eats 4600 calories a day.