PORTIONS? ARE YOU BALANCING YOUR PORTIONS 3 OUNCE PORTION OF COOKED MEAT, FISH OR POULTRY 1½ OUNCES OF CHEESE 1 TABLESPOON 1 CUP PORTION OF FOOD
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1 : WINNING THE BALANCE GAME - FATS AND SUGARS, EVALUATING FOOD ADS, AND IDENTIFYING PORTION SIZES APPROXIMATE AND EASY SERVING GUIDES: 3 OUNCE PORTION OF COOKED MEAT, FISH OR POULTRY PORTIONS How does this portion of cereal compare to a standard serving size? 1½ OUNCES OF CHEESE 1 TABLESPOON 1 CUP PORTION OF FOOD DEVELOPED AT THE OHSU BOB AND CHARLEE MOORE INSTITUTE FOR NUTRITION & WELLNESS
2 1. Answer the following true/false questions about many calories you consumed. A. Nutrition Facts Label B. Restaurant Menus serving size. Serving sizes are just a guide. The amount that a person should eat depends on activity, age, gender and other individual needs. In general, choose mostly healthy food and eat until you are comfortably full but not stuffed Connie Liakos Evers. May duplicate for educational use. 1. Pretend it is breakfast time and you are hungry for your favorite cereal. 2. Using a cereal bowl, pour in the amount that you normally would eat for breakfast. 3. Using a ¼ cup measuring cup, measure how many scoops of cereal you just poured into your bowl. What is the total amount in your bowl? 4. Look at the Nutrition Facts label on the cereal box. What is the serving size? 5. How many servings did you pour into your bowl? 1. Pretend it is dinnertime and your family is serving spaghetti. 2. Using a dinner plate, scoop up the amount of spaghetti that you normally would eat for dinner. 3. Using a ½ cup measuring cup, measure how many ½ cup scoops of spaghetti that you just placed on your plate. What is the total amount on your plate? 4. Look at the Nutrition Facts label on the spaghetti package or refer to the chart on page 16. What is the serving size for spaghetti (pasta)? 5. How many servings did you place on your plate? LESSON 3: WINNING THE BALANCE GAME - FATS AND SUGARS, EVALUATING FOOD ADS, AND IDENTIFYING PORTION SIZES HERE S WHAT TO DO AT THIS STATION: 1 Explain the difference between a portion and a standard serving of a food. Portion Size: Refers to how much food a person chooses to Portion sizes are often bigger than the suggested serving size. 3 Complete the Are You Balancing Your Portions student activity sheet. LESSON 3 2 Using the portion bowl and/or gram scale on the table, measure out the following standard serving size of the following foods (or other foods provided by your teacher). 4 At home, complete the What s Your Serving Size worksheet. LESSON 3 STUDENT WEEKLY WORKSHEET WHAT IS YOUR SERVING SIZE OF CEREAL? WHAT IS YOUR SERVING SIZE OF SPAGHETTI? 1 ½ oz of cheese ½ cup cooked pasta 1 cup O cereal 3 oz tuna 3 cups of popped popcorn How much does it weigh? 1 cup baby carrots ½ cup grapes 1 slice of bread Weigh to see how close it comes to the standard 1 oz serving size DEVELOPED AT THE OHSU BOB AND CHARLEE MOORE INSTITUTE FOR NUTRITION & WELLNESS
3 serving size. Serving sizes are just a guide. The amount that a person should eat depends on activity, age, gender and other individual needs. In general, choose mostly healthy food and eat until you are comfortably full but not stuffed. 1. Answer the following true/false questions about many calories you consumed. A. Nutrition Facts label B. Restaurant menus
4 Answer Key serving size. Serving sizes are just a guide. The amount that a person should eat depends on activity, age, gender and other individual needs. In general, choose mostly healthy food and eat until you are comfortably full but not stuffed. 1. Answer the following true/false questions about many calories you consumed. Multiply calories by 2.5 A. Nutrition Facts label B. Restaurant menus choosemyplate.gov
5 STUDENT WEEKLY WORKSHEET WHAT IS YOUR SERVING SIZE OF CEREAL? 1. Pretend it is breakfast time and you are hungry for your favorite cereal. 2. Using a cereal bowl, pour in the amount that you normally would eat for breakfast. 3. Using a ¼ cup measuring cup, measure how many scoops of cereal you just poured into your bowl. What is the total amount in your bowl? 4. Look at the Nutrition Facts label on the cereal box. What is the serving size? 5. How many servings did you pour into your bowl? WHAT IS YOUR SERVING SIZE OF SPAGHETTI? 1. It s dinnertime and your family is serving spaghetti. 2. Using a dinner plate, scoop up the amount of cooked spaghetti that you normally would eat for dinner. 3. Using a ½ cup measuring cup, measure how many ½ cup scoops of spaghetti that you just placed on your plate. What is the total amount on your plate? 4. Look at the Nutrition Facts label on the spaghetti package. What is the serving size for spaghetti (pasta)? 5. How many servings did you place on your plate? 2015 Connie Liakos Evers. May duplicate for educational use.
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