WELCOME TO HEALTHY LIFESTYLE SECRETS

Transcription

1 M1: JUMPSTART Healthy Lifestyle Secrets The health & weight loss information you should have gotten when you were 13, but never did. Module 1: JumpStart WELCOME TO HEALTHY LIFESTYLE SECRETS Corporate Headquarters 8900 White Settlement Road Fort Worth, Texas Office:

2 INTRODUCTION Welcome to Healthy Lifestyle Secrets Who: Leading provider of a customized wellness program to address weight and health challenges. Healthy Lifestyle Secrets is taught by weight loss professionals in a class style environment using a low impact fitness success model that produces measurable results in an easy to understand format. What: 7 Classes (including this introduction class) Jumpstart Fundamentals: Who You Are Fundamentals: Understanding Nutrient Requirements Sugar & Labels Sleep and Stress/Hormones Antioxidants, Vitamins & Minerals & Supplementation Baseline out and Comprehensive Review Where: Corporate Headquarters 8900 White Settlement Rd, Fort Worth, Texas Office: admin@healthylifestylesecrets.com Your Class When: Class Times Why You Need To Be Here: Reduce body fat, reduce the number of prescription medications, improve your overall health for a better way of life. This is the Health & Weight Loss information you should have gotten when you were 13, but never did. Now is the time, its never too late! 1

3 Meet Your Instructors Lead Instructor: phone #: M1: JUMPSTART Healthy Lifestyle Secrets Assistant Instructor: phone #: Assistant Instructor: phone #: The purpose of JumpStart is to prepare your body in the correct chemical balance so that, when your personalized nutritional program begins in one week, you will lose fat weight in the safest, fastest and most enjoyable way possible. The basic principal behind JumpStart is to totally eliminate all starches, sugar, and what you consider to be carbohydrates from the body, so your body goes directly to your stored fat for energy. You re About to Learn What Everyone Else Doesn t Know. As you start your journey to becoming thinner and healthier, remember you re doing this for yourself. Your friends and family may not want you to change because changes disrupt their lives along with your own. They may criticize or dismiss the program because they don t know what you re about to learn. Healthy Lifestyle Secrets is a personalized program, but everyone who s succeeded has had one thing in common. They didn t sacrifice their success for someone else s comfort by giving up. In order to succeed you can never forget this is for YOU! 2

4 The Only Six Nutrients the Human Body Needs Everyday are: NOTES: > Fiber Depending on your body, your electrical needs, and the goal at hand, how much of each nutrient you need should be very indivudualized. 13

5 JumpStart Shopping List First 7 Days Only Red Meats Green Vegetables Other QTY Lean Roast 93/7 Broccoli Eggs 3 doz Lean Beef 93/7 Celery Grapefruit 7 Steak (lean) Cabbage Diet Clear Sodas 6 Beef Fajitas Cucumbers Water 1 case Veal Green Beans Fat Free Italian Dressing 1 bottle Lamb Green Onions Walden Farms Salad Dressings 1 bottle Hamburger 93/7 Lettuce Cinnamon optional Venison Mustard Greens Skinny Girl Salad Dressing Bison Bell Peppers optional Romaine, Arugula Spinach Turnip Greens Zucchini Jalapeno Peppers Asparagus Dill Pickle Cilantro, Kale 6

6 HLS StayConnected Be independent without having to go it alone. We know you intend to keep up the good work and stay the course, but we also know temptation to stray from your goals is everywhere. That's Why HLS StayConnected Includes: 15% Discount On HLS Supplements and Products 2 Free Weigh-Ins Per Month* Daily Text Messages to Keep You on Track Class videos highlighting the key points you need to remember 24/7 Text Support Access to the HLS Real Life Image Bank from our Grocery Store Tours Access to the HLS Recipe Bank to Spice Up Your Healthy Eating Habits Access to the HLS StayConnected FAQ Immediate Answers to Your Most Pressing Questions Only $24.95/month Subscribe today at: healthylifestylesecrets.com/stayconnected Coming Soon: Areas without an instructor will soon have access to Healthy Lifestyle Secrets through our online curriculum. Stay tuned for more details. 7