PRELAUNCH: Before the Nutrition Month launch date February 22nd
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1 Nutrition Month 2017 Tweet of the Day TAKE THE FIGHT OUT OF FOOD! Nutrition Month Official Sponsors: This handy list of ready-to-use tweets will allow you to easily share the Nutrition Month messages on Twitter every day, from March 1 through to the 31. There are also weekly bonus tweets that you can use any day of the week. Tweet away! Be sure to add the hashtag - #nutritionmonth - with all Nutrition Month tweets, including tweets you write yourself, so we can track the campaign social media metrics. PRELAUNCH: Before the Nutrition Month launch date February 22nd Ready to Take the Fight out of Food? #NutritionMonth is coming soon! Learn from dietitians all month long Get ready for #NutritionMonth! Print out #recipe cards from Will you commit to Take the Fight out of Food this #NutritionMonth? Learn more Nutritionmonth2017.ca Commit to Take the Fight out of Food and challenge your friends to join starting Feb 22 at Dietitians of Canada All rights reserved. DIETITIANS OF CANADA I PAGE 1 I
2 WEEK 1: FEBRUARY 22-MARCH 4 Wednesday February 22 Thursday February 23 Friday February 24 Saturday February 25 Sunday February 26 Monday February 27 Tuesday February 28 Wednesday March 1 Thursday March 2 Friday March 3 Saturday March 4 FOOD FADS: Join Canadians this #NutritionMonth and Take the Fight out of Food! Visit for details Hey #Canada! Build a healthier relationship with food this #NutritionMonth! Sign up: Join Canadians and Take the Fight out of Food this #NutritionMonth. Get your certificate --> March is #NutritionMonth & dietitians will help Canadians Take the Fight out of Food! Take part in #NutritionMonth events in your area! Find them on the Canada Activity Map at Nutritionmonth2017.ca Eating should be joyful, not confusing! Take the Fight out of Food: Get inspired to cook for #NutritionMonth starting tomorrow. Try 12 new recipes at Happy #NutritionMonth! Time to Take the Fight out of Food - Need help? dietitians.ca/find Reliable nutrition info won t promise a quick fix or sell you something. Trust facts. ow.ly/8dzg308mnil #NutritionMonth Fights with food? Spot the problem. Define what s causing your fight with food first. #NutritionMonth Fight with food? Get the facts. Use credible sources to solve the problem. #NutritionMonth Separate food facts from fiction. Get the facts and seek support at ow.ly/8dzg308mnil #NutritionMonth Question any websites that offer quick fixes, miracle cures or opinions rather than facts ow.ly/8dzg308mnil #NutritionMonth Website trying to sell you something rather than educate you with facts? Question that approach ow.ly/8dzg308mnil #NutritionMonth Does something you read online sound too good to be true? It probably is. Get the ow.ly/8dzg308mnil Be careful if something claims to be a "cure-all" for everything. Get the facts at #NutritionMonth WEEK 2: March 5-11 Sunday March 5 Monday March 6 Tuesday March 7 Wednesday March 8 Fight with food? Seek support from a dietitian, family and friends. #NutritionMonth Gas? Bloating? Don't self-diagnose. Spot the Problem. Get the Facts. Seek Support ow.ly/30ax308mnw2 #NutritionMonth 49% of Canadians get nutrition info online according But is it accurate? ow.ly/8dzg308mnil #NutritionMonth #DietitianProTip Remember: Nothing is a cureall for everything! #NutritionMonth DIETITIANS OF CANADA I PAGE 2
3 WEEK 2: March 5-11 Thursday March 9 Friday March 10 Saturday March 11 DIGESTIVE WOES Picky eaters? Bypass mealtime mayhem with the help of a dietitian this #NutritionMonth ow.ly/zkgp308mncs Don't fight with food courts! It's National #packyourlunch day Recipes: #NutritionMonth includes cool tools like cookspiration.com and eatracker.ca Gas and bloating can have many causes. Seek support--> dietitians.ca/find ow.ly/30ax308mnw2 #NutritionMonth Your friend recommends a gluten-free diet?? Well-meaning but misinformed? Seek support ow.ly/30ax308mnw2 Maybe it's celiac disease? Don't eliminate gluten before you get tested! Seek support at ow.ly/30ax308mnw2 Work with dietitian before eliminating foods to plan a diet that meets nutrient needs #NutritionMonth Digestive woes? DIY diagnosing can create MORE problems. Seek support! dietitians.ca/find. #NutritionMonth WEEK 3: March Sunday March 12 Monday March 13 Tuesday March 14 Wednesday March 15 Dietitians Day! Thursday March 16 Friday March 17 Saturday March 18 PICKY EATING #DietitianProTip Digestive woes? Don't selfdiagnose, seek support! #NutritionMonth Crave sweet foods on stressful days? Find a better way to deal with emotions at Tomorrow is #DietitiansDay. How will you celebrate? #NutritionMonth Take the Fight out of Food with support from a dietitian! Happy #DietitiansDay! #NutritionMonth #DietitianProTip: Take pleasure in tasting and discovering new foods with your children #NutritionMonth Get your St. Paddy's Day greens with #NutritionMonth green recipes ow.ly/e2xh308nddn ICYMI - It's not to late! Commit to #NutritionMonth and take part in local events: Is mealtime mayhem with your family? Learn about picky eaters ow.ly/zkgp308mncs #NutritionMonth Parents: offer healthy foods. Let kids decide how much to eat. Quit the "clean your plate" rule! ow.ly/zkgp308mncs #NutritionMonth ICYMI - 35% parents say kids are picky eaters. Get the facts ow.ly/zkgp308mncs #NutritionMonth Picky eaters? Shop, prep and cook together to inspire! Recipe ideas at #NutritionMonth Kids full after one bite? May be too many snacks or lots of milk uh-oh! Get the facts DIETITIANS OF CANADA I PAGE 3
4 WEEK 4: March Sunday March 19 Monday March 20 Tuesday March 21 Wednesday March 22 Thursday March 23 Friday March 24 Saturday March 25 EATING AND STRESS Snack time! Try No-Bake Coconut & Banana Lentil Energy Bites ow.ly/e2xh308nddn #NutritionMonth DYK - kids may try food 15 times before they like it. Questions about picky eaters? Visit: Spice it up with this #NutritionMonth recipe for Spiced Yogurt Chicken Tikka ow.ly/e2xh308nddn Skip the fast food tonight. Cook with basic ingredients you enjoy! Recipes: #NutritionMonth Carbs as comfort food? Bypass emotional eating for a mindful approach. Ask dietitians how: ow.ly/ehva308mno3 #NutritionMonth. Quick fix and quackery? No thanks. Find nutrition info you can trust: #NutritionMonth #DietitianProTip: Keep conversation light at the dinner table! Take the Fight out of Food! ow.ly/zkgp308mncs #NutritionMonth Mindful eating involves really seeing, tasting, hearing, smelling and feeling food ow.ly/ehva308mno3 #NutritionMonth Mindful eating involves awareness of why you're eating, so you eat when hungry and stop when full ow.ly/ehva308mno3 #NutritionMonth Become more aware of emotional and physical responses to food --> dietitians.ca/find ow.ly/ehva308mno3 #NutritionMonth WEEK 5: March Sunday March 26 Monday March 27 Tuesday March 28 Wednesday March 29 Thursday March 30 Friday March 31 MANAGING A CONDITION (e.g. DIABETES) #DietitianProTip Instead of turning to food, fight stress by doing something you enjoy! #NutritionMonth Stress eating? Talk to a dietitian at dietitians.ca/find to learn about mindful eating. #NutritionMonth Spice up lunch with this Broccoli & lentil salad with turmeric yogurt dressing ow.ly/e2xh308nddn #NutritionMonth "I have diabetes and I'm overwhlemed with everyday food decisions" Sound familiar? ow.ly/ri4w308mnwz #NutritionMonth #DietitianProTip There is no simple one-diet-fits-all approach for #diabetes! #Nutritionmonth Wrap up #NutritionMonth with Avocado, roasted squash and black bean tacos ow.ly/e2xh308nddn Unsure how different foods affect blood sugar levels? Seek support: dietitians.ca/find ow.ly/ri4w308mnwz #NutritionMonth Managing diabetes = eat well, be active, manage stress and monitor blood sugar ow.ly/ri4w308mnwz #NutritionMonth Diabetes doesn't mean giving up favourite foods. Work with dietitian to learn balance. ow.ly/ri4w308mnwz #NutritionMonth DIETITIANS OF CANADA I PAGE 4
5 GENERAL TWEETS Take the Fight out of Food--> work with a #dietitian. Find one at dietitians.ca/find #NutritionMonth Is there a difference between a dietitian and a nutritionist? Learn more at dietitians.ca/thedifference 48 new recipes?!?! You've got to check these out! Cookspiration.com #NutritionMonth Who wants to try something new? Cook it up with 48 new recipes for #NutritionMonth! Cookspiration.com Plan meals. Analyze recipes. Track activity. Reach your #NutritionMonth goals with eatracker.ca DIETITIANS OF CANADA I PAGE 5
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