1. I don t know how to reach clients who don t even recognize that their

Size: px
Start display at page:

Download "1. I don t know how to reach clients who don t even recognize that their"

Transcription

1 VeTeamMarch 2007 Advisor F O R T H E C O M M I T T E D V E T E R I N A R Y S T A F F E R Starting a Weight Loss Program Part II: A Stepwise Approach In the first part of this series, we discussed how to approach clients about starting a weight management program for their pets and why offering such a program to clients is important. In this second half, we will outline how to successfully manage your patients weight through a practical, stepwise approach. Your team has had their staff meeting and everyone is on board and ready to institute the hospital s new weight management program. You ve targeted several patients to begin the program and the owners are eager to begin. So where do you start? By taking a systematic approach, you and your team can effectively create a customized plan that will get your patients on their way to a healthier weight. 1 Ruling Out Underlying Disease Before starting a patient on a weight loss plan, a complete physical examination, complete blood count, and biochemistry screen should be performed to rule out any underlying or predisposing diseases. Hypothyroidism in particular must be identified as, unless medically treated, it is unlikely weight loss can be achieved. At the same time, establishing a patient s overall health will help prevent misinterpreting weight loss due to underlying disease versus that resulting from a successful weight loss plan. continues on page 2 VeTeam Advisor s Top 10 Excuses the Veterinary Team Gives for Not Starting Pets on a Weight Management Program: 1. I don t know how to reach clients who don t even recognize that their pets are overweight - they just don t see it as a problem! 2. I don t want to upset the clients and make them feel guilty. 3. Clients just don t want to spend money on good pet food. They d rather buy whatever is on sale at the grocery store. They think it is all the same. 4. They don t follow our advice and they claim that they never overfeed their pets. 5. It is a sensitive subject to bring up when the client is overweight, too. 6. I m overweight, how can I even bring up weight loss with a client? 7. What can I say to clients who complain that they ve tried pet diets before and they don t work? 8. I don t know what to do when clients say they can t say no when their pet begs them for food. 9. The clients say they can t manage feeding one pet differently from the others because they all eat one another s food. 10. Clients won t give the diet food a chance. If their pets don t take to it right away, they cave in and go back to the regular food. VeTeam Advisor is a veterinary staff tool designed to be removed from Clinician s Brief

2 Starting a Weight Loss Program Part II continued from page 1 2 Establish the Patient s Specific Energy Requirement Determining a pet s specific energy requirement is crucial to establishing a successful weight loss plan. An animal s maintenance energy requirement (MER) is defined by the amount of calories required to maintain its body weight. Energy requirement equations are also available; however, these equations do not account for the wide variation (+/- 50%) in energy requirement for healthy pets. 1 If the pet s weight is stable, the MER can be determined by calculating its current caloric intake. The most accurate diet history is created by having the client bring in a typical day s worth of food and treats to a scheduled weight loss appointment. One of the veterinary team members can then weigh out each item and calculate the total amount of calories fed daily by using product guides, manufacturer toll free numbers or Web sites, as well as databases available to the public for free at (pet foods, treats, and human foods) or (human foods). Alternatively, a diet history form can be used, but it must be impressed upon the client the need for both completeness and specificity for it to be of value. If the pet s diet is highly variable, or if the client is unable to provide an accurate diet history, the pet s MER can be calculated by using equations for an average adult dog or cat (see Energy Requirement Equation). 3 Determine the Initial Amount of Caloric Restriction If the patient-specific MER for weight stability has been determined by calculating the pet s current caloric intake, then it is recommended that 80% of this amount of calories be fed when initiating a weight loss plan. If the pet s MER has been calculated by using the less specific energy requirement equation, then the resting energy requirement (RER) is used for determining a dog s recommended caloric intake for weight loss, while in the cat, 80% of the RER is used. If using this approach, the client should be warned that it may take longer to determine ENERGY REQUIREMENT EQUATION RER = 70 (BW kg ) 3 / 4 MER = RER Factor* (see table below) Canine Factors Life Stage/Neuter Status Feline Factors 1.8 Intact, normal weight Neutered, normal weight Obese Prone (but currently normal weight) Weight Loss 0.8 * These factors are starting points only. Adjustments may be necessary as the calculated MER can vary as much as 50% from an animal's true requirement the appropriate amount of food to feed to achieve the desired rate of weight loss, and that the patient may even gain weight until the appropriate amount is determined. 4 Selecting a Food and Providing Treat Recommendations Although it is tempting to feed the foods and treats that are already being used, it is generally not recommended unless the foods are designed for weight loss and the treats are low in energy density. Foods that are fed during weight loss should have a low energy density and increased levels of essential nutrients (protein, vitamins, and minerals). Foods that meet these criteria are limited to veterinary therapeutic foods designed for weight loss, and a limited number of over-the-counter weight loss foods (most over-the-counter lite or reduced calorie foods are designed for weight stability, not active weight loss). Providing treat recommendations is very important to the success of a weight loss plan. Guidelines for feeding treats in limited amounts will help prevent cheating and will increase client awareness of specific treats contribution to the total daily caloric intake. Treats should be limited to no more than 10% of the pet s total daily caloric intake, thus limiting the risk of creating a nutrient deficiency, as most treats are not complete, balanced foods. The daily calories allotted for treats should be subtracted from the total calorie amount determined in Step 3. Specific daily amounts of commonly fed treats, as well as low-calorie treat options (eg, baby carrots and air-popped popcorn) should be provided to the client, allowing them to see the variable calorie levels in different treat types. 5 Selecting the Rate of Weight Loss It is generally recommended that patients not lose more than 1% to 2% of their body weight per week. Weight loss rates that are greater lead to greater hunger, which can make compliance more challenging for the client as the patient is more apt to beg. Weight loss rates that are slower can be acceptable when comorbidities exist that are not worsened by the patient s obesity. Client Instructions Client instructions should be given in 6 both a verbal and a written form, and should include the following pieces of information: Clear instructions on the exact amount and frequency to feed, including the amount and frequency for any treats Instructions on when the client is to come back to reweigh the pet A clear explanation that initially weight loss plans need to be adjusted frequently (every 2 weeks) based on reweighs and that the pet may lose weight at the wrong rate or may even gain weight initially Recommendations on the types and amounts of exercise or play that would be appropriate for their pet (see Exercise Recommendations, page 4) The phone number to call if they encounter any difficulties or need assistance continues on page NAVC clinician s brief. march veteam advisor

3 Team Member Tasks VETERINARIAN PRACTICE MANAGER As with most programs, obstacles will be faced when trying to implement a weight loss program. By dividing tasks and keeping one another motivated, however, team members can make weight loss programs successful and satisfying for everyone. With the other doctors in the practice, decide on a body condition system (BCS) to use and determine when you will recommend a dietary intervention (eg, a BCS of > 6 on a 9-point scale). Utilize your technicians to complete a diet history prior to the appointment and to review specific recommendations with the clients at the end of the office visit. Provide clients with a list of both their regular treats and low-calorie treat options with the exact amounts that may be fed daily (clients will often choose the low-calorie treat options when they see how much more of these they can feed). If the client becomes frustrated at slow or unsuccessful weight loss, refocus them on small steps (biweekly weight loss goals) and warn them from the beginning that multiple adjustments may be required to fine-tune the plan. Have guidelines in place on how to instruct clients to adjust the amount fed if the appropriate rate of weight loss is not achieved. Work with your team to set a goal for the number of pets you want to start on weight management plans. Typically 40% of pets in a practice are overweight or obese and only a small percentage are on a weight reduction plan, which means that even a small 1.5-doctor practice could easily have 1,000 pets that would benefit from a diet and exercise plan. If you set a goal of enrolling even half of the overweight pets you see in your practice, that would be at least 500 pets per year in a small practice, or about two a day that the team would need to enroll to meet its patient care goal. Brainstorm ways to achieve the goal with your team. Provide regular feedback on how well the team is doing to help everyone stay motivated and focused on pet weight loss; report weekly the number of pets put on diets and compare it to your weekly goal and talk about individual pets progress. TECHNICIAN Be sure to record the BCS score in the medical record for each pet and confirm that the doctor has recommended a weight reduction plan for eligible pets. Create a diet history form that highlights the need for exact brand names and specific measurements. Provide clients with a free 8 oz measuring cup (available from many pet food companies) so that they can accurately measure food at home. Clients may also weigh some food on a gram scale. Have premade client handouts to make it easier to give clients both verbal and written instructions. Make support calls to clients at home to help them trouble-shoot problems that might interfere with the pets weight loss plans, especially when they are first starting their pets on a reduction diet. Create a technician-supervised weekly support group where multiple clients can come in to reweigh pets and share their experiences with one another. RECEPTIONIST Schedule specific weight loss appointments and preschedule weigh-ins. Create a call-back schedule and log for the team. Put reminders in the system to help clients remember their pets weigh-in appointments. Have clients bring in fully labeled samples of a day s worth of food so that they can be accurately measured when the diet history is taken. Make sure that pet owners go home with a diet tip sheet to help them to overcome common problems and to give them ideas for how to be successful when they first put their pets on reduction diets. Work with the practice manager and technicians to determine the best way to invite and remind clients about participating in the weekly pet weight loss support program. Take before and after photos of the pets as they lose weight so that the clients can see the difference and stay motivated. With the clients permission, display photographs of the pets that have successfully lost weight to make poster child pets for weight loss and motivate even more clients. ALL TEAM MEMBERS Be certain all team members are educated on foods designed for weight loss. Track your progress in putting pets on a weight management program against your goal so that you can see you are making a difference. Help one another overcome client objections. Share ideas and tips that you have learned work well. Celebrate success at set milestones. For instance, when the first 50 pets are enrolled in the weight loss program, and again when the first 100 pets are enrolled and so on, to reinforce success and keep enthusiasm high. veteam advisor...navc clinician s brief. march

4 Starting a Weight Loss Program Part II continued from page 2 7 Adjusting Weight Loss Plans Based on Actual Response It should be expected that, initially, weight loss plans will need to be adjusted based on frequent (every 2 weeks) reweighs to achieve the desired rate of loss. If the patient is losing weight within the desired range per week (typically 1% to 2%), then no adjustment is needed. If weight loss is too rapid, the patient should be examined and checked again to be certain no underlying disease is leading to weight loss (ie, diseases that lead to energy loss, such as diabetes mellitus or protein-losing illnesses, malabsorption, and/or a decreased appetite). If the pet is healthy, at least 10% to 20% more volume of every food and treat should be fed. If the rate of loss is very rapid ( > 2.5% of body weight per week), it might be worthwhile to stop the weight loss plan briefly and ensure that the animal is eating well and is capable of weight stability. EXERCISE RECOMMENDATIONS The following suggestions for exercising pets can be made to clients. Exercise should be given in gradually increasing amounts until at least 30 minutes per day is devoted to some type of physical activity. For dogs: Leash walking Playing ball Swimming (especially for patients with orthopedic disease) For cats: Leash walking (up to 10% of cats are reportedly leash trained) Play activity that mimics predatory behavior For a Calorie Burn Chart to see how different exercises can help burn calories go to If the patient is losing weight too slowly or is gaining weight, then compliance with the feeding plan should be confirmed and the development of an underlying disease ruled out (ie, diseases that lead to polyphagia, such as Cushing s, third space fluid accumulation, and/or a slowed metabolism, as in hypothyroidism). If the client is being continues on page 8 PET TREAT SHEET Low-Calorie Treats Commercial Treats Eukanuba canine Restricted Calorie Rewards Hill s Prescription Diet Canine Treats Purina Veterinary Diets Canine Lite Biscuits Royal Canin Veterinary Diet feline Treats Royal Canin Veterinary Diet canine Treats Human Foods Air-popped popcorn Raw baby carrots Plain rice cake, unsalted Raw snap green beans Calorie Content 13 kcal per treat 13 kcal per 5-gram treat 27 kcal per biscuit 1.4 kcal per treat 14 kcal per treat 31 kcal per cup 4 kcal per baby carrot 35 kcal per rice cake 34 kcal per cup This table may be downloaded and printed for use in your clinic at NAVC clinician s brief. march veteam advisor

5

6 IN-CLINIC RECORD DIET DIARY Pet s Name: Day One: Current body weight: kg Calculated Maintenance Energy Requirement (MER): kcal/day Plan: Daily caloric intake: kcal/day What to feed: Pet food: (amount, type, frequency) Treats: (amount, type, frequency) Exercise recommendations: Date: Place photo here Before photo Next reweigh: (date) Week Two: Current body weight: kg Weight gain/loss since last visit: kg Rate of weight loss since last visit: % / week Plan: Daily caloric intake: kcal/day What to feed: Pet food: (amount, type, frequency) Treats: (amount, type, frequency) Date: Exercise recommendations: Next reweigh: (date) Week Four: Current body weight: kg Weight gain/loss since last visit: kg Rate of weight loss since last visit: % / week Plan: Daily caloric intake: kcal/day What to feed: Pet food: (amount, type, frequency) Treats: (amount, type, frequency) Date: Exercise recommendations: Next reweigh: (date) This form may be downloaded and printed for use in your clinic at NAVC clinician s brief. march veteam advisor

7

8 WHAT S NEW IN Weight Management PRODUCT: PURPOSE: Slentrol (Pfizer) To provide another tool to the veterinary team for dealing with canine obesity AVAILABILITY: FDA approved. Should become available for dispensing in the spring of 2007 COMPARATIVE COST: Cost to owner will be about $1 to $2 per day, depending on the size of the dog. Multiple variables make it difficult to compare the cost of the drug to the long-term cost of obesity. EASE OF USE: Easy. Once-daily liquid oral dose has a neutral flavor, allowing it to be added to treats or food without changing the flavor. Can also be dispensed directly into the dog s mouth. HOW IT WORKS: Slentrol belongs to a new class of drugs known as microsomal triglyceride transfer protein (MTP) inhibitors. As a result of MTP inhibition, the absorption of fats from the intestine is delayed. While the mechanism for producing weight loss is not yet completely understood, the drug does cause a decrease in appetite with subsequent decreased food consumption and weight loss. PLUSES: Slentrol is easy to use, safe, and appears to work. A field study of client-owned dogs showed an average weight loss of 11% body weight in 4 months. At this rate, results are slow enough to be safe, but fast enough for owners to see a difference. MINUSES: Some owners may find the cost to be an issue. Cannot be used in cats. Possible side effects: vomiting (25% of study dogs vomited at least once during the 4-month trial versus 20% of the placebo group), soft stool, anorexia. Vomiting, the most common side effect, was found to be self-limiting; the medication could be continued and no veterinary intervention was necessary. Potential for human abuse: Slentrol is not labeled for humans, but this may not deter some people. Veterinarians and owners need to be aware that this drug is not for humans. COMMENTS: The mainstay of any weight loss program, diet and exercise, still holds for dogs on Slentrol. This medication is not a magic bullet. It is meant to be temporary and can help getting a dog started with weight loss, but diet and exercise are necessary to maintain a healthy weight. Starting a Weight Loss Program Part II continued from page 4 compliant and the patient is healthy, then 10% to 20% less volume of every food and treat should be fed. Referral to a boarded veterinary nutritionist ( is recommended if it appears that the patient requires less than 50% of the RER at its current weight to achieve weight loss. 8 Transitioning to Weight Stability once Weight Loss has been Achieved After the long road to success, the last step of keeping weight off must not be neglected. At this stage, the client may wean the pet onto an adult maintenance diet. Although not required, it is recommended that a low-calorie diet designed for weight stability in obese-prone pets be selected. The amount of energy required to maintain body weight is generally equivalent to 110% of the calories fed during the active weight loss period. The clients should start by feeding this amount, then follow up with a reweigh in 2 weeks. If the pet has maintained its body weight, then no further adjustments are required. If the pet has gained or lost weight, then further adjustments of 5% to 10% of the calories should be made and follow-ups continued until weight stability is achieved. Reference 1. Small Animal Clinical Nutrition III. Lewis LD, Morris ML, Hand MS Topeka, KS: Mark Morris Associates, 1987; pp Contributors: Sally C. Perea, DVM, MS, DACVN; consultant, DVM Consulting, PC; associate veterinarian and assistant clinical professor, University of California, Davis Sean J. Delaney, DVM, MS, DACVN; founding consultant, DVM Consulting, PC; associate veterinarian and assistant clinical professor, University of California, Davis; vice president, American Academy of Veterinary Nutrition Karyn Gavzer, MBA, CVPM, president of KG Marketing & Training, Inc Managing Editor: Jennifer L. Schori, VMD 2007 Educational Concepts LLC 8...NAVC clinician s brief. march veteam advisor

Obesity Prevention & Management. Valerie J. Parker, DVM, DACVIM, DACVN

Obesity Prevention & Management. Valerie J. Parker, DVM, DACVIM, DACVN Obesity Prevention & Management Valerie J. Parker, DVM, DACVIM, DACVN The Problem Approximately 59% of dogs and cats are overweight. This is the most commonly diagnosed nutritional disorder in veterinary

More information

Nutrition: The 5 th vital assessment

Nutrition: The 5 th vital assessment Nutrition: The 5 th vital assessment Tammy J Owens, DVM, DACVN Assistant Professor Small Animal Clinical Sciences Resources Textbooks: Applied Veterinary Clinical Nutrition WSAVA website http://www.wsava.org/nutrition-toolkit

More information

Obesity in Dogs & Cats

Obesity in Dogs & Cats STEP 1: Comprehensive Overview Obesity in Dogs & Cats Heather Troyer, DVM, DABVP, CVA Oradell Animal Hospital Paramus, New Jersey Many owners think their overweight or obese pets are, in fact, normal.

More information

Losing weight (and keeping it off) calls for changes to how you live your life, as well as to your connection to food and exercise.

Losing weight (and keeping it off) calls for changes to how you live your life, as well as to your connection to food and exercise. OBESITY Treatment Losing weight (and keeping it off) calls for changes to how you live your life, as well as to your connection to food and exercise. If you ve tried on your own and still find that you

More information

Lesson 8 Setting Healthy Eating & Physical Activity Goals

Lesson 8 Setting Healthy Eating & Physical Activity Goals Lesson 8 Setting Healthy Eating & Physical Activity Goals Overview In this lesson, students learn about goal setting. They review the activity sheets they filled out earlier to log their eating and activity

More information

Lose It To Win It Weekly Success Tip. Week 1

Lose It To Win It Weekly Success Tip. Week 1 Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for

More information

The Hill s Healthy Weight Protocol. Using the BFI Risk Chart

The Hill s Healthy Weight Protocol. Using the BFI Risk Chart The Hill s Healthy Weight Protocol Using the BFI Risk Chart Effective 12.05.2011 Welcome! The Hill s BFI Risk Chart is a new way to assess patient body composition and communicate that assessment with

More information

Ohio SNAP-Ed Adult & Teen Programs Eat a Rainbow of Snacks

Ohio SNAP-Ed Adult & Teen Programs Eat a Rainbow of Snacks Page 1 Ohio SNAP-Ed Adult & Teen Programs Eat a Rainbow of Snacks Task Topic: Task Title: Teaching Message(s): Resources: Vegetables & Fruits Eat a Rainbow of Snacks Eat at least one kind of fruit daily.

More information

What is obesity? OBESITY. Obesity is a health issue in which someone has so much extra fat that it negatively impacts their health.

What is obesity? OBESITY. Obesity is a health issue in which someone has so much extra fat that it negatively impacts their health. OBESITY What is obesity? Obesity is a health issue in which someone has so much extra fat that it negatively impacts their health. Obesity is most often measured by body mass index (BMI), which looks at

More information

Weight watcher clinics: counting calories

Weight watcher clinics: counting calories Vet Times The website for the veterinary profession https://www.vettimes.co.uk Weight watcher clinics: counting calories Author : Sue Veal Categories : RVNs Date : November 1, 2014 Sue Veal RVN, discusses

More information

Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?

Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and

More information

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 31 Welcome Part 1: Fat Loss the Truth Part

More information

Lose It To Win It Weekly Success Tip. Week 8

Lose It To Win It Weekly Success Tip. Week 8 Lose It To Win It Weekly Success Tip Week 8 FITT Frequency, Intensity, Time, and Type of Activity When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner

More information

Goals: Do you know where you are going? Step Up to Slim Down Mandy Conrad, MS, RD

Goals: Do you know where you are going? Step Up to Slim Down Mandy Conrad, MS, RD Goals: Do you know where you are going? Step Up to Slim Down Mandy Conrad, MS, RD Weight Loss Statistics to Ignore! Don t t pay attention to the negative statistics! Have you heard that 95% of all diets

More information

Proceedings of the 36th World Small Animal Veterinary Congress WSAVA

Proceedings of the 36th World Small Animal Veterinary Congress WSAVA www.ivis.org Proceedings of the 36th World Small Animal Veterinary Congress WSAVA Oct. 14-17, 2011 Jeju, Korea Next Congress: Reprinted in IVIS with the permission of WSAVA http://www.ivis.org 14(Fri)

More information

Choosing a Healthy Diet for your Pet!

Choosing a Healthy Diet for your Pet! Choosing a Healthy Diet for your Pet! Choosing a food for your pet can be a tough decision. This booklet contains some valuable information to assist you in making an educated choice for your furry friend.

More information

New Food Label Pages Diabetes Self-Management Program Leader s Manual

New Food Label Pages Diabetes Self-Management Program Leader s Manual New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book

More information

Session 14: Take Charge of Your Lifestyle

Session 14: Take Charge of Your Lifestyle Session 14: Take Charge of Your Lifestyle In GLB, you have learned: 1. Many facts about healthy eating and being more physically active. 2. What makes it hard to change long-standing lifestyle behaviors.

More information

If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.

If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible. Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Smart, Live Strong: Lesson Four Eat Smart, Spend Less Educator Self-Assessment Supervisor Assessment

More information

Eating Well as We Age

Eating Well as We Age Eating Well as We Age Wheat Bread Nutrition Facts Serving Size 2 slices (56g) Servings Per Container 10 Calories 140 Calories from Fat 10 Amount/serving Total Fat 1.5g Saturated Fat 0g Cholesterol0mg Sodium

More information

Ready to give up. Booklet 3

Ready to give up. Booklet 3 Ready to give up Booklet 3 This booklet is written for people who have decided that they want to stop smoking. You can use this booklet on its own or go through it with the person who gave it to you. You

More information

2017 and Beyond Kill Mode Training Co., Inc. / All Rights Reserved.

2017 and Beyond Kill Mode Training Co., Inc. / All Rights Reserved. PROGRESS TRACKER by Dan Long Legalities Thank you for taking the time to note these important points prior to diving into the program. Copyright Notice No part of this report may be reproduced or transmitted

More information

Continuous or Intermittent Calorie Deficits: Which is Better for Fat Loss?

Continuous or Intermittent Calorie Deficits: Which is Better for Fat Loss? Continuous or Intermittent Calorie Deficits: Which is Better for Fat Loss? Byrne et al., Int J Obes, September, 2017 [Epub ahead of print] James Krieger, M.S. Background As you lose weight, your body tries

More information

Full file at Designing a Healthful Diet

Full file at   Designing a Healthful Diet THOM.4427.cp02.p008-012_vpdf 10/26/06 7:09 PM Page 8 Chapter 2 Designing a Healthful Diet Chapter Summary A healthful diet provides the proper combination of energy and nutrients and has four characteristics:

More information

TO PHARMACIST: PLEASE PROVIDE THIS INFORMATION TO THE PATIENT. Important Patient Information. Patient Information about XENICAL (orlistat) Capsules

TO PHARMACIST: PLEASE PROVIDE THIS INFORMATION TO THE PATIENT. Important Patient Information. Patient Information about XENICAL (orlistat) Capsules TO PHARMACIST: PLEASE PROVIDE THIS INFORMATION TO THE PATIENT. Important Patient Information Patient Information about XENICAL (orlistat) Capsules XENICAL (zen i-cal) Generic Name: orlistat Please read

More information

Understanding Nutrition Facts Labels

Understanding Nutrition Facts Labels Understanding Nutrition Facts Labels Target Audience: Job Center clients who participate in Job Club workshops NOTE: Several of the activities in this lesson may also be appropriate for other audiences

More information

Nutrition Service Formulated Diet Consultation DVM Request

Nutrition Service Formulated Diet Consultation DVM Request Nutrition Service Formulated Diet Consultation DVM Request We work directly with veterinarians, as it is illegal for us to consult directly with a pet owner whose animal we cannot personally examine. Once

More information

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement

More information

FDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels

FDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition June 2000 Guidance on How to Understand and Use the Nutrition Facts Panel on Food Labels People look at food labels for different

More information

Group Session 14. Breaking Bad Habits My Five Rules My Action Plan for the Week Food and Fitness Diary (FFD) New Leaf Module Handout Success Stories

Group Session 14. Breaking Bad Habits My Five Rules My Action Plan for the Week Food and Fitness Diary (FFD) New Leaf Module Handout Success Stories Group Session 14 at a Glance Key Behavioral Strategies Relapse prevention Problem solving Participant Behavioral Strategies Process Objectives & Session Content Handouts Resources Topics/Agenda (2 hours)

More information

Label Lingo. Handout 3-1

Label Lingo. Handout 3-1 Label Lingo Handout 3-1 Understanding the language of food labels can help you make more healthy food choices. Labels can be misleading by using enticing words to describe the product as healthy, tempting

More information

How to use FitDay.com to track your calories (v1.0)

How to use FitDay.com to track your calories (v1.0) How to use FitDay.com to track your calories (v1.0) 2010 Bryne Carruthers -- http://eatfruitfeelgood.com/ Fit Day is a free, easy to use online program that allows you to monitor your intake of calories

More information

My Review of John Barban s Venus Factor (2015 Update and Bonus)

My Review of John Barban s Venus Factor (2015 Update and Bonus) My Review of John Barban s Venus Factor (2015 Update and Bonus) December 26, 2013 by Erin B. White 202 Comments (Edit) This article was originally posted at EBWEIGHTLOSS.com Venus Factor is a diet program

More information

Coach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful. Coach on Call It was great to talk with you. Thank you for your interest in understanding the new labels. I hope you find this tip sheet helpful. Please give me a call if you have more questions about

More information

manage pet s diabetes and she manages me

manage pet s diabetes and she manages me I my manage pet s diabetes www.pet-diabetes.com she and manages me What is diabetes? During digestion food is broken down into components that can be used by the body. Carbohydrates (starches) are converted

More information

Session 0A: Welcome to the Look AHEAD Lifestyle Program. Session 0B: Welcome to the Look AHEAD Lifestyle Program

Session 0A: Welcome to the Look AHEAD Lifestyle Program. Session 0B: Welcome to the Look AHEAD Lifestyle Program Look AHEAD Program All sessions include a weigh in and homework review at the beginning of the session. Starting with session 8, muscle stretches and exercises are included at the close of each session.

More information

Session 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues

Session 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is

More information

Specific treatment for obesity will be determined by your health care provider based on:

Specific treatment for obesity will be determined by your health care provider based on: Regardless of the type or combination of obesity treatment, goal setting is an important part of any obesity treatment plan. While a person may want to lose a large amount of weight because of societal

More information

based handouts define your level of readiness and provide

based handouts define your level of readiness and provide Get Moving Vermont! Welcome to Get Moving, a statewide incentive program for individuals and families to become more physically active. You don t have to be an athlete and there are no age or fitness level

More information

Information Sheet. Weight. Accessible information about weight for adults with an eating disorder

Information Sheet. Weight. Accessible information about weight for adults with an eating disorder Information Sheet Weight Accessible information about weight for adults with an eating disorder ? Why do I need to restore my body weight? Weight restoration in eating disorders is integral to recovery

More information

Cravings are one of the main reasons diets fail

Cravings are one of the main reasons diets fail ? Did you KNOW Cravings are one of the main reasons diets fail Help control your cravings and lose weight with CONTRAVE Actual patient. Results not typical. Across three studies, 46% of patients taking

More information

Thank you for your past and future support of Eat Right Montana. Feedback is always important to us; please let us know what you think.

Thank you for your past and future support of Eat Right Montana. Feedback is always important to us; please let us know what you think. SPONSORS American Heart Association BlueCross BlueShield of Montana Montana Beef Council Montana Chapter, American Academy of Pediatrics Montana Department of Public Health and Human Services: Cardiovascular

More information

Harness Your Hunger. Trick or Treat Yourself Exercise Yourself Happy The Power of Kindness Be a Smart Patient. October 2016 THIS EDITION FEATURES:

Harness Your Hunger. Trick or Treat Yourself Exercise Yourself Happy The Power of Kindness Be a Smart Patient. October 2016 THIS EDITION FEATURES: October 2016 THIS EDITION FEATURES: Harness Your Hunger Trick or Treat Yourself Exercise Yourself Happy The Power of Kindness Be a Smart Patient Brought to you by Harness your Hunger Hunger is the body

More information

Pharmacy Advisor Program. Specialized Health Support

Pharmacy Advisor Program. Specialized Health Support Pharmacy Advisor Program Specialized Health Support Contents Your Health and Your CVS Caremark Pharmacy Advisor Pharmacist...3 Keys to Your Health....4 Getting the Most from Your Medication...6 Feeling

More information

New Food Label Pages Chronic Disease Self-Management Program Leader s Manual

New Food Label Pages Chronic Disease Self-Management Program Leader s Manual New Food Label Pages Chronic Disease Self-Management Program Leader s Manual The FDA has released a new food label, so we have adjusted Session 5 and provided a handout of the new label. Participants use

More information

Weekly Questions for Dieters

Weekly Questions for Dieters Weekly Questions for Dieters In this document, you will find a schedule of questions that you, the coach, should ask your dieter during their time on the Ideal Protein Weight Loss Method. First and foremost,

More information

NUTRITION. Step 1: Self-Assessment Introduction and Directions

NUTRITION. Step 1: Self-Assessment Introduction and Directions Step 1: Self-Assessment Introduction and Directions Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining

More information

Copyright 2014 The Health Coach Group All Rights Reserved

Copyright 2014 The Health Coach Group All Rights Reserved Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information

More information

Help Control Type 2 Diabetes With Exercise

Help Control Type 2 Diabetes With Exercise Help Control Type 2 Diabetes With Exercise Do you feel like your blood sugar just won t budge? You ve been eating well and taking your medicine as directed. But you can t seem to get your levels as low

More information

1 of 6 8/7/17, 10:45 AM January 15, 2017 By Katie Burns Posted Jan. 4, 2017 A third of all U.S. households with dogs use supplements, as do about a fifth of households with cats, according to a report

More information

Developing Good Eating Habits in Children

Developing Good Eating Habits in Children 1 Developing Good Eating Habits in Children While children are young, they need to develop good eating habits that will last their lifetime. Mealtime is the ideal opportunity to set an example by creating

More information

IFA Sports Nutrition Certification Test Answer Form

IFA Sports Nutrition Certification Test Answer Form IFA Sports Nutrition Certification Test Answer Form In order to receive your certification card, take the following test and mail this single page answer sheet in with your check or money order in US funds.

More information

Equine Metabolic Syndrome and Obesity

Equine Metabolic Syndrome and Obesity Equine Metabolic Syndrome and Obesity By Marielle St-Laurent, DVM - Posted: June 21, 2012 to HorseJournals.com Years ago, veterinarians recognized that obese horses develop a different metabolism than

More information

Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Health Care 3: Partnering In My Care and Treatment

Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Health Care 3: Partnering In My Care and Treatment Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Health Care 3: Partnering In My Care and Treatment This page intentionally left blank. Session Aims: Partnering In My Care and Treatment

More information

FLEXIBLE DIETING. What it means is, you ll have the choice to take a flexible (yet still calculated) approach to your diet. THE MACRONUTRIENT BASICS

FLEXIBLE DIETING. What it means is, you ll have the choice to take a flexible (yet still calculated) approach to your diet. THE MACRONUTRIENT BASICS FLEXIBLE DIETING Let s face it, on occasion, you may not want to follow your meal plan. That is completely fine. BUT This does not mean nutrition goes out the window. What it means is, you ll have the

More information

MASTER Digestion and Nutrition: Week 2 of 2

MASTER Digestion and Nutrition: Week 2 of 2 The Minnesota Literacy Council created this curriculum with funding from the MN Department of Education. We invite you to adapt it for your own classrooms. MASTER Digestion and Nutrition: Week 2 of 2 Unit

More information

Physical Activity. Image 1

Physical Activity. Image 1 Physical Activity Acknowledgements: This protocol and associated curriculum materials were developed with support by Grant Numbers P60 MD000538 (NIH National Institute for Minority Health and Health Disparities),

More information

Smoking Cessation Self-Management Plan and Care Plan

Smoking Cessation Self-Management Plan and Care Plan Smoking Cessation Self-Management Plan and Care Plan I understand the following items will be beneficial to the treatment of my tobacco abuse, have discussed this with my provider and I agree to implement

More information

Understanding your dog s WEIGHT MANAGEMENT

Understanding your dog s WEIGHT MANAGEMENT Understanding your dog s WEIGHT MANAGEMENT Why is weight management so important? A large proportion of human beings are now overweight or obese and the numbers keep rising. At the same time our pet dogs

More information

Homework Tracking Notes

Homework Tracking Notes Homework Tracking Food & activity records online (myfitnesspal) Meditation practice days this week Food, activity & mood journal (paper) Specific food or eating behavior goal: Specific activity /fun goal:

More information

Your Acthar Treatment Journal

Your Acthar Treatment Journal KEEP UP THE FIGHT AGAINST LUPUS Your Acthar Treatment Journal What Is Acthar? H.P. Acthar Gel (repository corticotropin injection) is a prescription medicine for flares or on a regular basis (maintenance)

More information

Offseason Training: Nutritional Troubleshooting and FAQ Section

Offseason Training: Nutritional Troubleshooting and FAQ Section Offseason Training: Nutritional Troubleshooting and FAQ Section Before we get anything started with the trouble shooting aspect of this manual I m going to actually have to ask you a few questions first.

More information

General Practice Service Willows Information Sheets. Diabetes Mellitus

General Practice Service Willows Information Sheets. Diabetes Mellitus General Practice Service Willows Information Sheets Diabetes Mellitus Diabetes Mellitus What is Diabetes Mellitus (Sugar Diabetes)? Most of the food that animals eat is turned into sugars to provide energy

More information

9 out of 10 people struggle with food cravings while dieting?

9 out of 10 people struggle with food cravings while dieting? CONTRAVE IS THE #1 PRESCRIBED WEIGHT-LOSS BRAND* DID YOU KNOW... 9 out of 10 people struggle with food cravings while dieting? Help control your cravings and lose weight with CONTRAVE The exact neurochemical

More information

9 out of 10 people struggle with food cravings while dieting?

9 out of 10 people struggle with food cravings while dieting? CONTRAVE IS THE #1 PRESCRIBED WEIGHT-LOSS BRAND* DID YOU KNOW... 9 out of 10 people struggle with food cravings while dieting? Help control your cravings and lose weight with CONTRAVE The exact neurochemical

More information

Lesson #5: Finding the Energy

Lesson #5: Finding the Energy Lesson #5: Finding the Energy Chapter Five Although Cristina has introduced her family to ways to eat healthier, she is still confused about one thing. The doctor arranged for her grandmother to talk to

More information

NAME: HOUR: DATE: NO: 3 Factors that affect your Basal Metabolic Rate (BMR) 5 Factors that affect the food you choose

NAME: HOUR: DATE: NO: 3 Factors that affect your Basal Metabolic Rate (BMR) 5 Factors that affect the food you choose UNIT 4 PACKET PART 2 NAME: HOUR: DATE: NO: 1 Chapter 9: Making Health Food Choices THINK * PAIR * SHARE Why do people eat? Basal Metabolic Rate (BMR): page 220 3 Factors that affect your Basal Metabolic

More information

Muscle Monsters LLC 2015

Muscle Monsters LLC 2015 Flexible Dieting How to Track Macros Muscle Monsters LLC 2015 www.musclemonsters.com 1 Let s face it, on occasion, you may not want to follow your meal plan. That is completely fine. BUT Flexible Dieting

More information

My Weight (Assessment)

My Weight (Assessment) My Weight (Assessment) Which of the following describes you? o I know I need to lose weight but I m not quite ready to start. o I m ready to lose weight and I need some help. o I want to maintain my weight

More information

Ettinger & Feldman Textbook of Veterinary Internal Medicine

Ettinger & Feldman Textbook of Veterinary Internal Medicine Ettinger & Feldman Textbook of Veterinary Internal Medicine Client Information Sheet How to Read a Pet Food Label Jocelyn Mott and Shawn M. Slate How do you choose an appropriate food for your pet? Your

More information

Satiety Reduces Adiposity in Dogs*

Satiety Reduces Adiposity in Dogs* Satiety Reduces Adiposity in Dogs* Dennis E. Jewell, PhD, Diplomate, ACAN a Philip W. Toll, DVM, MS a Bruce J. Novotny, DVM b a Hill s Science and Technology Center PO Box 1658 Topeka, KS 66601-1658 b

More information

Session 1: Sugar and health

Session 1: Sugar and health Learning Outcomes: Session 1: Sugar and health At the end of the session the group should: Know that you should eat only small amounts of foods high in sugar Know that you should not have foods high in

More information

Ohio SNAP-Ed Adult & Teen Programs Foods to Decrease

Ohio SNAP-Ed Adult & Teen Programs Foods to Decrease Page 1 Ohio SNAP-Ed Adult & Teen Programs Foods to Decrease Task Topic: Task Title: Teaching Message(s): Resources: MyPlate Foods to Decrease Use MyPlate to make food choices for a healthy lifestyle. Use

More information

HOW TO LOSE WEIGHT FOR LAZY PEOPLE

HOW TO LOSE WEIGHT FOR LAZY PEOPLE HOW TO LOSE WEIGHT FOR LAZY PEOPLE And yes, you can still eat all the things you love. No crazy diet or strenuous exercises... Healthplero.com Hey there, HOW TO LOSE WEIGHT FOR LAZY PEOPLE We want to thank

More information

Identifying whether your clients are ready and willing to make lifestyle changes to lose weight

Identifying whether your clients are ready and willing to make lifestyle changes to lose weight Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).

More information

FAQ. Q1. What exactly is LIVE Weight Loss?

FAQ. Q1. What exactly is LIVE Weight Loss? FAQ Q1. What exactly is LIVE Weight Loss? A1 LIVE weight loss is LIVE real time online weight loss coaching for the 21 st Century. The coaching is based around creating a personal healthy lifestyle and

More information

Doggy Oat Surprise Cookies Chicken & Rice Recovery Lamb Crockpot Soups for Pets And more!

Doggy Oat Surprise Cookies Chicken & Rice Recovery Lamb Crockpot Soups for Pets And more! natural Natural recipes Recipes for for healthy Healthy dogs Dogs www.civtedu.org Doggy Oat Surprise Cookies Chicken & Rice Recovery Lamb Crockpot Soups for Pets And more! doggy oat surprise cookies chicken

More information

An Introduction to Bariatric Surgery

An Introduction to Bariatric Surgery An Introduction to Bariatric Surgery What is bariatric surgery? Bariatric surgery is a treatment used to help people with obesity manage their health and weight. Why use surgery to manage obesity? Obesity

More information

Medicines and You: A Guide for Older Adults

Medicines and You: A Guide for Older Adults Medicines and You: A Guide for Older Adults Council on Family Health Provided in cooperation with U.S. Department of Health and Human Services Food and Drug Administration and the Administration on Aging

More information

Department of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD February 2000 (FDA)

Department of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD February 2000 (FDA) Department of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD 20857 February 2000 (FDA) 00-3237 Be More Careful With Medicines The Food and Drug Administration,

More information

Copyright 2010 Grateful Pet, Inc. Page 1 of 5

Copyright 2010 Grateful Pet, Inc. Page 1 of 5 Carnivores Eggnog Recipe Eggs are known as the gold standard of protein quality. The most beneficial eggs are cage free and locally farmed - preferably organic. These are more nutritious and higher in

More information

City of Minneapolis Healthier Beverage Initiative Talking Points - suggested answers for partners

City of Minneapolis Healthier Beverage Initiative Talking Points - suggested answers for partners 1 City of Minneapolis Healthier Beverage Initiative Talking Points - suggested answers for partners Being prepared for tough questions from employees, visitors, community members, and the media is an important

More information

Nutritional Support. Critical Care Nutrition: A Key to Good Outcomes

Nutritional Support. Critical Care Nutrition: A Key to Good Outcomes Critical Care Nutrition: A Key to Good Outcomes Lisa M. Freeman, DVM, PhD, DACVN Nutritional Support Why is it important? Who needs it? When should it be initiated? How should it be given? How much should

More information

Understanding your cat s DIABETES

Understanding your cat s DIABETES Understanding your cat s DABETES What is diabetes? Hearing that your cat has diabetes may make you feel anxious and confused. But be assured, help is at hand! n this leaflet we will explain how with appropriate

More information

Feline Diabetes Mellitus

Feline Diabetes Mellitus STEP 1: Comprehensive Overview Feline Diabetes Mellitus Diabetes mellitus (DM) is a disease of relative or absolute insulin deficiency. Insulin is produced by pancreatic beta cells within specialized endocrine

More information

Living a Healthier Life

Living a Healthier Life For People With Diabetes Living a Healthier Life This health information is being provided for general educational purposes only. Your health care provider is the single best source of information regarding

More information

Why we get hungry: Module 1, Part 1: Full report

Why we get hungry: Module 1, Part 1: Full report Why we get hungry: Module 1, Part 1: Full report Print PDF Does Anyone Understand Hunger? Hunger is not simply a signal that your stomach is out of food. It s not simply a time when your body can switch

More information

AAHA National Staff Meeting Web Conference - Taking Action With the AAHA Nutritional Assessment Guidelines 9/23/2010

AAHA National Staff Meeting Web Conference - Taking Action With the AAHA Nutritional Assessment Guidelines 9/23/2010 Taking Action With the AAHA September 23, 2010 By Katherine Knutson, DVM & Susan Thorson, DVM The AAHA for Dogs and Cats were sponsored by a generous educational grant from Hill s Pet Nutrition. Educational

More information

Designing a Healthier, Happier Meal Engineering Portfolio. This portfolio belongs to:

Designing a Healthier, Happier Meal Engineering Portfolio. This portfolio belongs to: Designing a Healthier, Happier Meal Engineering Portfolio This portfolio belongs to: Page 1 What Is Obesity? What does the word "obesity" mean? Answer each question in the chart below and create new rows

More information

KCAS Health, Nutrition 2.31, 3.2, 3.5 Health, Psychomotor Skills 2.31, 2.35 Health, Safety 5.1

KCAS Health, Nutrition 2.31, 3.2, 3.5 Health, Psychomotor Skills 2.31, 2.35 Health, Safety 5.1 KCAS Health, Nutrition 2.31, 3.2, 3.5 Health, Psychomotor Skills 2.31, 2.35 Health, Safety 5.1 1. Preprogram Evaluation Tools (Use only EFNEP approved evaluation tools) 2. Interest Approach Ask one or

More information

PSF Obstetric RES. Helpline. then share the. reviewing all program. Program. each clinic; materials may

PSF Obstetric RES. Helpline. then share the. reviewing all program. Program. each clinic; materials may PSF Obstetric Office Impleme entation Procedures PSF PROGRAM IMPLEMENTATION PROCEDUR RES Getting Started 1. Each office needs a PSF Contact (PSF-C); this person will be the main contact for anything related

More information

What You Need to Know About Cholesterol

What You Need to Know About Cholesterol What You Need to Know About Cholesterol Your body makes cholesterol and you get it from food as well. Cholesterol is a soft, fat-like substance found in the blood and in all the body s cells. Too much

More information

SJN NUTRITION- FAT LOSS FORMULA

SJN NUTRITION- FAT LOSS FORMULA SJN NUTRITION- FAT LOSS FORMULA Hello there!! The fact that you have received this in the first place shows that you are ready to take some serious action on your weight management/ body composition goals.

More information

THE VETERINARY GUIDE TO TEAR STAINING. By John Burns BVMS MRCVS. Natural nutrition for a long healthy life

THE VETERINARY GUIDE TO TEAR STAINING. By John Burns BVMS MRCVS. Natural nutrition for a long healthy life THE VETERINARY GUIDE TO TEAR STAINING By John Burns BVMS MRCVS Natural nutrition for a long healthy life John Burns BVMS MRCVS While I was working as a veterinary surgeon, I often found the drugs prescribed

More information

Uncomplicated Diabetes Mellitus in Dogs Basics

Uncomplicated Diabetes Mellitus in Dogs Basics Glendale Animal Hospital 623-934-7243 www.familyvet.com Uncomplicated Diabetes Mellitus in Dogs Basics OVERVIEW Increased levels of glucose (sugar) in the blood (known as hyperglycemia ) when the dog has

More information

FINAL SHRED DIET. After weeks of preparation, its t-minus 10 days to your big day.

FINAL SHRED DIET. After weeks of preparation, its t-minus 10 days to your big day. Legal Disclaimer The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance

More information

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken

More information

Acthar TREATMENT JOURNAL

Acthar TREATMENT JOURNAL Acthar TREATMENT JOURNAL Help for patients in the grip of dermatomyositis or polymyositis What is Acthar? Acthar is a prescription medicine used for flares or on a regular basis (maintenance) in people

More information

SP /17. Healthy Weight Maintenance Calories-in, Calories-out

SP /17. Healthy Weight Maintenance Calories-in, Calories-out SP-155-01-11/17 Healthy Weight Maintenance Calories-in, Calories-out The information contained in this presentation is for general educational purposes only. Individuals viewing this presentation should

More information

Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older.

Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Deadlines Course completion deadlines correspond with the NCSF Certified Professionals certification

More information