Strengthening Oklahoma Families
|
|
- Elwin Willis Fitzgerald
- 5 years ago
- Views:
Transcription
1 Page 1 Strengthening Oklahoma Families February 2016 New dietary guidelines encourage healthy eating In an effort to encourage Americans to improve their health and well-being and reduce the risk of chronic diseases, Health and Human Services, along with the United States Department of Agriculture, have released the eighth edition of the Dietary Guidelines. Janice Hermann, Oklahoma State University Cooperative Extension nutrition specialist, said the guidelines will help promote science-based recommendations to improve health. The new recommendations are geared toward reducing the risks of obesity and preventing chronic diseases such as Type 2 diabetes, hypertension and heart disease, Hermann said. Protecting the health of Americans includes empowering them with the tools they need to make healthy choices in their daily lives. Hermann said it is important for people to make small shifts in what they eat and drink in an effort to make healthy eating more manageable. The Dietary Guidelines provide research-based recommendations on food and nutrition so people can make well-informed decisions that can help them live a healthier lifestyle. There are five overarching guidelines in this latest edition, including following a healthy eating pattern across the lifespan; focusing on variety, nutrient-dense foods and amount; limiting calories from added sugars and saturated fats, and reducing sodium intake; shifting to healthier food and beverage choices; and supporting healthy eating patterns for all. Healthy eating patterns include a variety of grains, low-fat and fat-free dairy, lean meats and other protein foods and oils, while limiting fats, trans fats, added sugar and sodium, she said. This isn t an all-or-nothing approach. A healthy eating pattern is easily adaptable to a person s taste preferences, traditions, culture and budget. The new guidelines suggest consumers eat a variety of vegetables, including dark green, red and orange, legumes and starchy. Fruits, especially whole fruits, are always a good choice, along with whole grains. In the dairy family, choose fat-free or low-fat products, including milk, yogurt, cheese and/or fortified soy beverages. Proteins include seafood, lean meats and poultry, eggs, legumes, soy products and nuts and seeds. Be sure to include oils from plants like canola, corn, olive, peanut, safflower, soybean and sunflower. In addition, the guidelines also suggest consuming less than 10 percent of calories per day from added sugars and 10 percent from saturated fats, Hermann said. The website ChooseMy- Plate.gov can give you additional information about added sugars. Be sure to read the Nutrition Facts label on the products you buy. For those over the age of 14, limit sodium intake to less than 2,300 milligrams per day, and even less than that for those under the age of 14. Since 1980, the HHS and USDA have shared responsibility to the American public to ensure advancements in scientific understanding about the role of nutrition in health,which are updated every five years. Oklahoma State University, U. S. Department of Agriculture, State and Local governments cooperating. Oklahoma State University in compliance with Title VI and VII of the Civil Rights Act of 1964, Executive Order as amended, Title IX of the Education Amendments of 1972, Americans with Disabilities Act of 1990, and other federal and state laws and regulations, does not discriminate on the basis of race, color, national origin, gender, age, religion, disability, or status as a veteran in any of its policies, practices, or procedures.
2 Page 2 Alfalfa County Extension
3
4 Page 4 Spring Livestock Show February 15 & 16th Banquet and dinner will be Wednesday, February 17th at 5:00 p.m. OHCE Executive Meeting Tuesday, March 22 at 4:00 pm. All County Officers and Local Presidents please make plans to attend. We will meet at the Extension Office. Alfalfa County OHCE Achievement Night Perfect attendance awards, achievement awards, OHCE Member, Young OHCE Member, Rookie OHCE Member of the Year, Heart of OHCE Award and ACB Bank winners will be named at the OHCE Spring Association Meeting on Monday, February 29th at the fairgrounds New Building starting at 6:15 pm. All nominees from local groups will be recognized! Jet Industrious will provide casseroles and french bread. Members bring sides and desserts. Come and enjoy the meal and feel proud of the work your group has done during the past year. Getting the Most from Your Vacation Dollars March Leader Lesson Friday, February 26 th, 2016 The educational program Getting the Most from Your Vacation Dollars will be held Friday, February the 26th at 2:00pm at the Extension Office The presenter will be Marcy Wichert, Alfalfa County FCS Extension Educator. The public, OHCE members and lesson leaders are encouraged to attend this event and bring a friend. Alfalfa County OHCE Spring Association DATE: Monday, February 29th, :15 Registration--Domes-Ti-Kates Hostess------Jet Industrious Program Paula Davidson 6:30 Dinner Call to Order Elisa Crowder Flag Salute Connie LaGrow Devotion Connie LaGrow Roll Call /Minutes-Megan Ferrell Treas. Report------Connie Bouziden Community Project Award ACB Bank Song Leader Debbie Hoggard County Committee Reports Leadership Development-Exe Com. Family Issues WheatHearts Cultural Enrichment DTK Membership Jet Industrious Resource Management Jet Ind Healthy Living Farmerettes Blood Drive Farmerettes, Bobby Terry Flower Show Farmerettes, Marguerite McMurtrey Family Fun Festival-----Exe Comm. Unfinished Business New Business Recognition of awards Door Prizes (Each group is asked to furnish a $5 door prize)
5 Page 5 Alfalfa County Extension Blood Drive in March We will be having a Blood Drive Thursday, March 10 th at the Alfalfa County Exhibit Building. From 10-6pm. Each group needs to donate $20.00 to help pay expenses and provide a worker. Send $20.00 to Connie Bouziden, OHCE County Treasurer, 701 S. Penn, Cherokee, OK Work Schedule If your group is not going to send a worker please notify the extension office or the blood drive chairman 10:00am 12:00pm Domes-Ti-Kates 12:00am 3:00pm WheatHearts 3:00pm 6:00pm Farmerettes Blood Drive Chairman, Farmerettes Northwest District OHCE Meeting OHCE: A Recipe For Success! ~ Thursday, March 24th, 2016 Woodward County Event Center, Woodward, OK Plan to attend the Northwest District OHCE Meeting March 24th in Woodward, OK. Workshops & luncheon will provide a variety of interesting speakers and topics. The host counties are working hard to insure you a great experience at the Northwest OHCE District Meeting! Anyone need- ing transportation should contact the Extension Office. $25.00 Registration is due to the Extension Office by March 4th. Late registration is $ Registration information and the day s agenda can be found in this publication. April Leader Lesson Alfalfa County History 101 March 18 th, 2:00pm Date Change! The educational program Alfalfa County History 101 will be held Friday, March 18th at 2:00pm at the Extension Office. The presenter will be Marcy Wichert, Alfalfa County FCS Extension Educator. The public, OHCE members and lesson leaders are encouraged to attend this event and bring a friend. Flower Show Wednesday, May 4, 2016 Open to the public (must be a resident or living in the school district of Alfalfa County) Entries 7:30am 9:30am Judging 10:00am 12.00pm Dismissal of exhibits 3:00pm Educational Programs are open to the public from 1:00pm 3:00pm A lunch open to the public will be served by donations with proceeds going to the County OHCE. Each group is asked to bring a large meat casserole, salad and a dessert for the meal. The Farmerettes will serve the meal. More information will be coming. Each group is also asked to bring a door prize.
6 Page 6 OHCE: A Recipe for Success! March 24, 2016 Woodward County Event Center 108 Temple Houston Drive Woodward, OK Mark your calendar now! Thursday, March 24! Northwest District OHCE Meeting Meeting Registration: $25 Due by March 4, 2016 Late Registration: $30 - lunch guaranteed through March 18, 2016 Send to: Connie Bouziden, 701 S. Penn, Cherokee, OK Thursday ~ March 24 th ~ 8:30 a.m. HIGHLIGHTS Coffee/Registration/Silent Auction Business Meeting/Call to Order State OHCE Business Report State Conference Update Recognition of Award Winners WORKSHOPS Master FCS Volunteer Program District Lesson: Living with the Right Stuff Dementia Water Saving One Gallon a Day Cheese Making Arm Knitting President s Message Numerous OHCE State Committee Sessions in the morning! Door Prizes & Silent Auction Winners Announced French Cooking Managing Insets & Spiders Self-Protection Fairy Gardens Repurposing Junk And more
7 Page 7 Alfalfa County Extension Generations of Recipes from the Heart OHCE group Jet Industrious has a new shipment coming for their community cookbook Generations of Recipes from the Heart. To reserve a copy please call: Verla Blackledge or Mary Etta Campbell
8
Alfalfa County Cooperative Extension News
http://oces.okstate.edu/alfalfa October / November 2013 Alfalfa County Cooperative Extension News Strengthening Oklahoma Families Smart Snacks in Schools is USDA s initiative in 2014 Oklahoma children
More informationSupporting and Implementing the Dietary Guidelines for Americans in State Public Health Agencies
Supporting and Implementing the 2015-2020 Dietary Guidelines for Americans in State Public Health Agencies Importance of Healthy Eating Good nutrition is important across the lifespan Includes children,
More informationOn January 7, 2016, the federal government Dietary Guidelines for Americans by Brenda Richardson, MA, RDN, LD, CD, FAND
NUTRITION CONNECTION How CDMs Can Support the 2015-2020 Dietary Guidelines for Americans by Brenda Richardson, MA, RDN, LD, CD, FAND On January 7, 2016, the federal government released the 2015-2020 Dietary
More informationDIETARY GUIDELINES FOR AMERICANS EIGHTH EDITION
DIETARY GUIDELINES FOR AMERICANS 2015-2020 EIGHTH EDITION Executive Summary Over the past century, deficiencies of essential nutrients have dramatically decreased, many infectious diseases have been conquered,
More informationDietary Guidelines Executive Summary
Page 1 of 7 2015-2020 Dietary Guidelines Executive Summary In this section: 1. The Guidelines 2. Key Recommendations Over the past century, deficiencies of essential nutrients have dramatically decreased,
More information2010 Dietary Guidelines for Americans
2010 Dietary Guidelines for Americans Mary M. McGrane, PhD Center for Nutrition Policy and Promotion February 25, 2015 Agenda for Commodity Supplemental Food Program (CSFP) Brief history and description
More informationDIETARY GUIDELINES FOR AMERICANS, ,
DIETARY GUIDELINES FOR AMERICANS, 2015-2020, AND THE STATE OF THE AMERICAN DIET Vanessa da Silva, PhD, RD Assistant Professor and Nutrition Specialist University of Arizona DIETARY GUIDELINES FOR AMERICANS
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More informationDietary Guidelines for Americans
2015-2020 Dietary Guidelines for Americans for Americans. Available at DietaryGuidelines.gov. 1 Presentation Objectives Introduce the 2015-2020 Dietary Guidelines for Americans Highlight the Key Elements
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationNutrition and Health Info Sheet: Dietary Guidelines for Americans,
Nutrition and Health Info Sheet: Dietary Guidelines for Americans, 2015-2020 For Health Professionals Produced by: Ashley A. Thiede Krista Neary, B.A. Sheri Zidenberg-Cherr, PhD Center for Nutrition in
More informationEssential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without
More informationNutrition and Health Info Sheet: Dietary Guidelines for Americans,
Nutrition and Health Info Sheet: Dietary Guidelines for Americans, 2015 2020 For Health Professionals Produced by: Ashley A. Thiede Krista Neary, B.S. Sheri Zidenberg-Cherr, PhD Center for Nutrition in
More informationStrengthening Oklahoma Families
Strengthening Oklahoma Families Canadian County Extension Service P.O. Box 519 El Reno, OK 73036 Phone (405) 262-0155 Fax (45) 262-2267 Inside this issue: New Dietary Guidelines Encourage Healthy Eating.2
More informationNutrition and Physical Activity RA Training
Nutrition and Physical Activity RA Training Location: Laker Hal, MPR 11.29.2016, 9PM Presenters: Amber Mendes, Fleshia Kollock, Abiane Collymore (HFMG Seniors) Objectives Overview of the 2015-2020 Nutrition
More informationSUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)
SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:
More informationStep Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
More informationExploring the Evidence on Dietary Patterns: The Interplay of What We Eat and Health
NUTRI-BITES Webinar Series Exploring the Evidence on Dietary Patterns: The Interplay of What We Eat and Health January 25, 2018 Presenter: Kellie O. Casavale, PhD, RD Nutrition Advisor, Division of Prevention
More informationDietary Guidelines for Americans :
Dietary Guidelines for Americans 2015-2020: What Are The Guidelines and Their Scientific Basis, When and Why Do They Change, and How Do They Affect Public Health? Jennifer Seymour, PhD Senior Policy Advisor,
More informationFrom Your FCS Agent. Carter County Family and Consumer Sciences Newsletter
Carter County Family and Consumer Sciences Newsletter M A R C H 2 0 1 6 From Your FCS Agent It s almost spring! My first month back to work has been a busy one! In February the Homemaker council met, following
More informationWhat are the patterns of dietary intake across the lifespan and the opportunities to support healthy aging?
What are the patterns of dietary intake across the lifespan and the opportunities to support healthy aging? Eve Stoody, PhD Lead Nutritionist U.S. DEPARTMENT OF AGRICULTURE CENTER FOR NUTRITION POLICY
More informationCub Scout Den Meeting Outline
Cub Scout Den Meeting Outline Month: May Week: 2 Core Value: Health & Fitness Before the Meeting Tiger Wolf Bear Webelos Gather materials for Gather materials for Gather materials for Gather materials
More informationHealthy You Teleseminar. A Tour of the Food Guide Pyramid
Healthy You Teleseminar A Tour of the Food Guide Pyramid Welcome. This overview is a convenient take-away for the UMR Health and Wellness teleseminar you just finished viewing. It includes the key information
More informationFrom the Dietary Guidelines for Americans to Everyday Inspiration
From the Dietary Guidelines for Americans to Everyday Inspiration Angie Tagtow, MS, RD, LD EXECUTIVE DIRECTOR CENTER FOR NUTRITION POLICY & PROMOTION United States Department of Agriculture 2016 NWA Nutrition
More informationTRACKS Extension Lesson
Energy Balance Hidden Fat Grades 9-12 TRACKS Extension Lesson I. Nutrition Education Objectives: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity
More informationNew Dietary Guidelines Will Help Americans Make Better. Food Choices, Live Healthier Lives
U.S. Department of Health and Human Services New Dietary Guidelines Will Help Americans Make Better Food Choices, Live Healthier Lives January 12, 2005 Retrieved 01/18/05 from http://www.hhs.gov/news/press/2005pres/20050112.html
More informationReflections on the 2010 Dietary Guidelines. Minnesota School Nutrition Association August 3, 2011
Reflections on the 2010 Dietary Guidelines Minnesota School Nutrition Association August 3, 2011 Karen Wilder, RD, MPH, LD Director, Scientific & Regulatory Affairs The Schwan Food Company Today s Agenda
More informationHello. I am Ashley Davis and I am so excited to be your new FCS Extension Educator for Adair County! I am originally from Dallas, TX, but have lived
Hello. I am Ashley Davis and I am so excited to be your new FCS Extension Educator for Adair County! I am originally from Dallas, TX, but have lived in Westville, OK since I was 6. So, I proudly consider
More informationDeveloping Good Eating Habits in Children
1 Developing Good Eating Habits in Children While children are young, they need to develop good eating habits that will last their lifetime. Mealtime is the ideal opportunity to set an example by creating
More informationKeeping the Body Healthy!
Name Hour Food & Nutrition 9 th Grade Keeping the Body Healthy! # Assignment Pts. Possible 1 Create a Great Plate Video 30 2 MyPlate Label & Color 15 3 Color & Food 5 4 6 Basic Nutrients 9 5 Dietary Guidelines
More informationChapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
More informationNutrition And You. An Orange a Day
Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.
More informationDISTRICT 8 4-H FOOD SHOW
DISTRICT 8 4-H FOOD SHOW Rules & Guidelines 1. Participation. Participants must be 4-H members currently enrolled in a Texas 4-H and Youth Development county program and actively participating in the Food
More informationCoach on Call. Thank you for your interest in My Daily Food Needs. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationHealthy Hunger Free Kids Act of 2010
Healthy Hunger Free Kids Act of 2010 Meal Pattern regulations: Introduced 2012 Updated Lunch Meal Patterns & Nutrition Standards to align them with the Dietary Guidelines for Americans 1 Final Rule Requirement
More informationA Healthy Lifestyle. Session 1. Introduction
A Healthy Lifestyle Session 1 Introduction Introduction A Healthy Eating Plan How Can Healthy Eating Improve Your Health? Healthy eating can improve your health in many ways. It helps to: Prevent many
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationAnswering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
More informationHeart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program
Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood
More informationChild and Adult Care Food Program New Meal Pattern
Child and Adult Care Food Program New Meal Pattern Fiscal Year 2017 Best Practices In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies,
More informationUnderstanding Nutrition Labelling to Make Informed Food Choices
Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts INGREDIENTS: Whole wheat, Ingredient List Nutrition Claims Health Claims wheat
More informationTO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined
More informationEat Well & Keep Moving Principles of Healthy Living
session 3 Eat Well & Keep Moving Principles of Healthy Living (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read these comments to participants.
More informationMilk and More Developed by Kate Chesar, Montgomery County and Kim Frank; Clark County
Milk and More Developed by Kate Chesar, Montgomery County and Kim Frank; Clark County Introduction: Supplies Needed: -Food models or pictures with the calcium value on the back. Be sure there are a variety
More informationDietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010
Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will
More informationCardiovascular Disease Diet & Lifestyle Katherine Tomaino Dietetic Intern Sodexo Allentown Dietetic Internship
Cardiovascular Disease Diet & Lifestyle Katherine Tomaino Dietetic Intern Sodexo Allentown Dietetic Internship http://www.sogoodblog.com/wp-content/uploads/2012/02/oreo1.jpg 2 Oreo Cookies = 100 kcal +
More informationNutrition Basics. Australian Institute of Fitness 1 / 10
Nutrition Basics Australian Institute of Fitness 1 / 10 INTRODUCTION Understanding nutrition is fundamental to good health, performance, weight loss and weight management. Fitness professionals play the
More informationTarrant County Food Show 2015 Contest Information
Tarrant County Food Show 2015 Contest Information The theme for the 2015-16 Food Show is Picnic Perfect. During your scheduled interview time, each contestant will provide a three minute oral presentation,
More informationBasic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16
Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates
More informationDietary Guidelines for Americans 2005
The DB Brown Research Chair on Obesity from Université Laval presents its Newsletter on Obesity: Dietary Guidelines for Americans 2005 The sixth edition of Dietary Guidelines for Americans was recently
More informationWhy Plan Ahead for Meals: Reduces stress Saves money Helps one meet nutrient needs Helps one manage calories better
Meal Planning Why Plan Ahead for Meals: Reduces stress Saves money Helps one meet nutrient needs Helps one manage calories better Goals: Learn how to plan healthier meals Plan menus for 2 to 7 days Fact:
More informationNutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005
Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts Ingredient List INGREDIENTS: Whole wheat, wheat bran, sugar/glucose-fructose,
More informationTopic 12-2 Making Daily Food Choices
Topic 12-2 Making Daily Food Choices In this topic, you will learn how to choose foods that will supply nutrients, as well as Influences on food choices MyPyramid The Dietary Guidelines for Americans Making
More informationUNDERSTANDING AND USING MYPLATE* *Includes a section on how Food Processor integrates MyPlate recommendations and visuals.
UNDERSTANDING AND USING MYPLATE* *Includes a section on how Food Processor integrates MyPlate recommendations and visuals. an ebook from ESHA Research 2 TABLE OF CONTENTS MyPlate: A Visual Tool...3 MyPlate
More informationProfessor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn
Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your
More informationBoone County Cooperative Extension Service Extension Lane Harrison, AR (870) Senior Sense.
Boone County Cooperative Extension Service 1800 Extension Lane Harrison, AR 72601 (870) 741-6168 www.uaex.edu Senior Sense October 2014 Like us on Facebook at UAEX Boone County In this Issue... Myths and
More informationPersonal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness.
Nutrition Guidelines It is well accepted that consumer eating habits are greatly influenced by the types and quantities of foods made available to them. Personal Touch Food Service is committed to supporting
More informationBlood Pressure Action Plan
Blood Pressure Action Plan 2 Keeping your blood pressure in the healthy range can be as simple as having a plan and sticking to it. Make sure to work with your health care professional when creating an
More informationWhat s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your
What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you
More informationNutrition for Rehab Patients
Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of
More informationPrevent and/or reduce overweight and obesity through improved eating and physical activity.
A summary of the key recommendations to healthier living for Americans of the 2010 Dietary Guidelines and a weight-loss guide to combat obesity are offered by the May 2011 issue of the Tufts Health & Nutrition
More information10/3/2016. SUPERSIZE YOUR KNOWLEDGE OF the CARDIAC DIET. What is a cardiac diet. If it tastes good, spit it out!!
SUPERSIZE YOUR KNOWLEDGE OF the CARDIAC DIET What is a cardiac diet If it tastes good, spit it out!! 2 1 Heart healthy diet includes: Limiting saturated fat Including unsaturated fats Including omega 3
More informationPart I: Summary of New Regulations on Nutrition for Group Child Care Services
NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE Part I: Summary of New Regulations on Nutrition for Group Child Care Services Effective Date: January 1, 2007 Effective January 1, 2007, Article 47
More informationLose It To Win It Weekly Success Tip. Week 1
Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationDatabases for Characterizing Foods in the As Eaten Form
Databases for Characterizing Foods in the As Eaten Form Elizabeth Condon, M.S., R.D. 36th National Nutrient Databank Conference March 27, 2012 Key Issues Most databases designed for assessing dietary intake
More information- 1 - Healthy Kids Recipes
- 1 - Healthy Kids Recipes An Exclusive Partnership for a Healthier Tomorrow. Starting Now. What is SHAPE? Sysco Healthy And Positive Eating offers tips and tools for staying up-to-date with the latest
More informationWelcome & Introduction Yes No Comments and/or Changes
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 2: Serve up Your Dairy and Protein Foods Educator Self-Assessment Supervisor
More informationHEÆRT HEÆLTH. Cardiovascular disease is
Cardiovascular disease is the term for several diseases which include high blood pressure, stroke, Coronary Heart Disease (CHD) and others. For this lesson we will address CHD, the leading cause of death
More informationVENN DIAGRAM. November Appendix
VENN DIAGRAM Thanksgiving Today First Thanksgiving NOVEMBER Soybean Information Sheet Soy products come from the soybean, a legume native to northern China. The United States is now the world s largest
More informationRowan County Homemaker Newsletter
Rowan County Homemaker Newsletter Cooperative Extension Service Rowan County 600 West Main Street Morehead, KY 40351 (606) 784-5457 Fax: (606) 784-2407 rcford@uky.edu rmarsh@uky.edu March/April 2016 Dear
More informationMyPlate. Lesson. By Carone Fitness. MyPlate
Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and
More informationSNAP-Ed Webinar Series Dietary Guidelines
SNAP-Ed Webinar Series 2015-2020 Dietary Guidelines Joan Doyle Paddock, MPH, RD Senior Extension Associate Division of Nutritional Sciences Cornell University jed36@cornell.edu Pre-recorded webinar Send
More informationUnits. Overview. Unit Sections. Time Needed. Get Fit 4 Life
Units Fit for Life Is Your Plate Loaded? Overview was developed for Oklahoma 4-H through the Walmart Youth Voice: Youth Choice Grant. A variety of resources were used to create the content and activities,
More informationFOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts
FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationWhat Does My Body Need to Grow?
What Does My Body Need to Grow? If you want to be healthy and have the energy for all your favorite games and activities, then you need to eat food that is good for you and that will make you strong. How
More informationMaking Healthy Lifestyle Choices
Making Healthy Lifestyle Choices Focus on Nutrient Dense Foods and Beverages Welcome to the Making Healthy Food Choices session. In this session you will learn about nutrient dense food choices. These
More informationEat Well & Keep Moving Principles of Healthy Living
Module 3 Eat Well & Keep Moving Principles of Healthy Living Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign,
More informationAppendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight
Appendix G U.S. Nutrition Recommendations and Guidelines Dietary Guidelines for Americans, 2010 Balancing Calories to Manage Weight Prevent and/or reduce overweight and obesity through improved eating
More informationThe policy outlines the access to healthy meals throughout the day.
WELLNESS POLICY. TWIGGS COUNTY SCHOOL NUTRITION Twiggs County Board of Education Wellness Policy Effective Date: September 30, 2014 Last Update: September 2015 Revised: September 2016 Wellness Policy Summary
More informationFood. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationFCS & HOMEMAKERS May 2016
FCS & HOMEMAKERS May 216 Cooperative Extension Service Spencer County 1 Oak Tree Way PO Box 368 Taylorsville, KY 471-368 (52) 477-2217 Fax: (52)477-1343 www.ca.uky.edu/ces CLUB DATE, TIME & LOCATION CONTACT
More informationCoffee is one of the most widely consumed beverages in the world.
A Newsletter for the Participants of the Multiethnic Cohort Study Multiethnic Cohort Update 24 Years of Epidemiological Research in Cancer Prevention The Multiethnic Cohort Study (MEC), which is being
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationWelcome to the Smart Snack training hosted by Oregon Department of Education Child Nutrition Program. Slide 1
Slide 1 SMART Snack: Nutrition Standards for All Foods Sold in School Implementation date: July 1, 2014 Welcome to the Smart Snack training hosted by Oregon Department of Education Child Nutrition Program.
More informationLecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns
Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,
More informationName Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple
More informationHow many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?
How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS
More informationThe Beverage of Life. Skill: Science, Health. Vocabulary. Objectives: Materials. Time Frame: minutes. Lesson Preparation.
The Beverage of Life Skill: Science, Health Objectives: Students will describe the importance of water in the body. Students will understand sources of water from our diet. Students will learn to make
More informationEducator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 1 Enjoy Healthy Food That Tastes Great Educator Self-Assessment
More informationMy Senses 1.1. Diabetes Education in Tribal Schools Health Is Life in Balance. Copymaster 1.1 Grades 1 2 Unit 4, Lesson 1
1.1 My Senses Community, Prevention, Lifestyle, Education Diabetes Education in Tribal Schools Health Is Life in Balance Copymaster 1.1 Grades 1 2 Unit 4, Lesson 1 My Senses My Science Journal Name The
More informationLecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns
Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good
More informationDisney Nutrition Guideline Criteria
Disney partners with parents to inspire kids to lead healthier lifestyles. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters
More informationHEALTHY EATING ON A BUDGET Eat Well (and Save Well)
HEALTHY EATING ON A BUDGET Eat Well (and Save Well) First of all. What is healthy eating? A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie
More informationHow Does Your Food Measure Up?
Focus on Food Issue 2 How Does Your Food Measure Up? In this issue Now Serving Nutrition Facts Label What s up with those labels on the front of packages? Handy Portion Size Estimates Page 2 Page 2 Page
More informationOutcome Measures: The number or percentage of participants who set goals or intent to change the following healthy eating behaviors.
Alignment of Eating Smart Being Active with the SNAP-Ed Evaluation Framework (Nutrition, Physical Activity, and Obesity Prevention Indicators): Individual ST1. Short Term Healthy Eating: Readiness & Capacity
More information