Unconsciously gulping air as they talk, especially when they are upset, excited or nervous

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1 Topic Page: Flatulence Definition: flatulence from Stedman's Medical Dictionary (flat yū-lents). Presence of an excessive amount of gas in the stomach and intestines. [Mod. L. flatulentus, fr. L. flatus, a blowing, fr. flo, pp. flatus, to blow] Summary Article: Gas (Flatulence) from Harvard Medical School Health Topics A-Z What Is It? Flatulence is the passage of intestinal gas (flatus) through the rectum. Passing gas is normal, and every human being does it at least 14 times a day, consciously or unconsciously. Sometimes flatulence happens more often than expected, and this can become an embarrassing problem. Extreme flatulence can even interfere with a person's ability to work and socialize comfortably with other people. Most cases of flatulence are related to factors that can be controlled. This is because intestinal gas usually comes from two sources swallowed air or the work of intestinal bacteria on undigested food. Swallowing air is one cause of flatulence. Although much of this swallowed air is belched upward through the mouth, a small amount passes into the intestines and out through the rectum. People swallow air in many different ways, particularly by: Unconsciously gulping air as they talk, especially when they are upset, excited or nervous Eating or drinking in a hurry Chewing gum Smoking Drinking carbonated beverages Bacteria in the intestines also can produce gas when they process foods that pass into the colon without being digested higher up in the digestive tract. Some common examples of foods that tend to cause gas include: Foods rich in fiber These include fruits, beans, peas and oat bran. Foods containing fructose Fructose is a simple sugar that occurs naturally in many fruits, especially figs, dates, prunes, pears and grapes. It's also found in smaller amounts in onions, asparagus, artichokes and wheat. Fructose sometimes is added as a sweetener to soft drinks, fruit drinks, and some cookies and cakes. Vegetables containing raffinose Raffinose is a complex sugar found in many cruciferous vegetables (cabbage, Brussels sprouts, broccoli, cauliflower) and in beans. Beans also contain stachyose, another form of poorly digested sugar. Sorbitol Sorbitol is used to sweeten many sugar-free gums and candies, and it also may be added as an inert ingredient to medicines.

2 Dairy products containing lactose, a sugar found in milk People who are lactose intolerant find it difficult to digest milk, cheese, ice cream and other dairy products. These people have unusually low levels of lactase, an enzyme needed to digest lactose. Lactose intolerance is especially common among African-Americans, Native Americans and Asians. It can appear as you grow older, even if you have not had trouble digesting milk as a child or younger adult. Less commonly, flatulence can be a side effect of certain medications, especially cholestyramine (Questran), used to treat high cholesterol, or the diet drug orlistat (Xenical). It also can be a symptom of irritable bowel syndrome or giardiasis (a parasitic infection). Symptoms Flatulence is the passing of intestinal gas, either voluntarily or involuntarily. Some people who have flatulence also complain of abdominal bloating, but others do not. Diagnosis Usually a person with flatulence is aware of passing gas. Sometimes, it is more troublesome to other family members or co-workers. To investigate the cause, examine your lifestyle, especially the way you eat your meals: Do you often gulp your food on the run? Do you drink many carbonated beverages or eat a lot of high-fiber fruits and vegetables, dairy products, and sugar-free or diet foods? Keep a diary to record what you eat and drink and the severity of your symptoms. Are any prescription and nonprescription medications you take, including any diet drinks or diet meals, causing your flatulence? If you suspect that your problem is medication related, don't stop taking your medicine. Call your doctor for advice. Are you lactose intolerant? Consider stopping all milk-based products for two weeks. Expected Duration How long flatulence lasts depends on its cause. If flatulence is related to eating habits or dietary factors, it often goes away quickly once you identify the source of the problem and make the necessary changes in diet or lifestyle. Prevention You often can prevent flatulence by modifying your eating habits and diet: Eat and drink slowly, in a calm environment. Chew your food thoroughly before you swallow. For a few days, avoid the foods that most commonly cause flatulence, such as beans, high-fiber foods, cruciferous vegetables, carbonated beverages and sugar-free products containing sorbitol. Then gradually add them to your diet again, one by one, while keeping track of your symptoms. This should let you determine which foods trigger flatulence for you. Then you can avoid them. If you need to add more fiber to your diet, increase your fiber slowly over a period of days or weeks. A sudden increase in dietary fiber often triggers flatulence, but a gradual increase may not.

3 If you eat beans, try a nonprescription product, such as Beano, containing enzymes that break up the poorly digested sugars found in beans. Treatment You may reduce flatulence by trying: Preventive steps Nonprescription antigas medications containing simethicone (Mylanta II, Maalox II, Di-Gel) or bismuth (Pepto-Bismol, Bismatrol) For lactose intolerance: Take over-the-counter tablets or liquids containing the enzyme lactase before you eat or drink products containing milk. Lactose-reduced dairy products are available in grocery stores. When To Call A Professional Call your doctor if you have flatulence that occurs along with abdominal discomfort, significant bloating or a sudden change in your bowel habits, either constipation or diarrhea. Also, call for advice if your attempts to reduce your flatulence have not worked. Prognosis Flatulence often can be controlled with a few minor changes in diet or lifestyle. Additional Info National Institute of Diabetes and Digestive and Kidney Disorders Office of Communications and Public Liaison Building 31, Room 9A04 Center Drive, MSC 2560 Bethesda, MD Phone: (301) Fax: (301) American College of Gastroenterology (ACG) 4900 B South, 31st St. Arlington, VA Phone: (703) Fax: (703) American Gastroenterological Association 7910 Woodmont Ave. Seventh Floor Bethesda, MD Phone: (301) Fax: (301) Medical content created by the Faculty of the Harvard Medical School. Copyright by Harvard University. Selected illustrations copyright Harvard University, Krames, and the StayWell Company. Content Licensing by Belvoir Media Group. All rights reserved WARNING: The information contained in this Harvard Health Publication may not be considered current medical

4 content and should only be used for research and reference purposes. As new scientific information becomes available, recommended protocols and treatments may undergo changes. Any practice described in this publication should be applied by the reader in accordance with professional standards of care used in regard to the unique circumstances that may apply in each situation and should not be used as a substitute for a medical professional's judgment. APA Chicago Harvard MLA Gas (flatulence). (2017). In Harvard Medical School (Ed.), Health reference series: Harvard Medical School health topics A-Z. Boston, MA: Harvard Health Publications. Retrieved from Copyright 2016 Harvard Health Publications Copyright 2016 Harvard Health Publications

5 APA Gas (flatulence). (2017). In Harvard Medical School (Ed.), Health reference series: Harvard Medical School health topics A-Z. Boston, MA: Harvard Health Publications. Retrieved from Chicago "Gas (Flatulence)." In Harvard Medical School Health Topics A-Z, edited by Harvard Medical School. Harvard Health Publications, Harvard Gas (flatulence). (2017). In Harvard Medical School (Ed.), Health reference series: Harvard Medical School health topics A-Z. [Online]. Boston: Harvard Health Publications. Available from: [Accessed 21 April 2019]. MLA "Gas (Flatulence)." Harvard Medical School Health Topics A-Z, edited by Harvard Medical School, Harvard Health Publications, Credo Reference,. Accessed 21 Apr

Gas in the Digestive Tract

Gas in the Digestive Tract National Digestive Diseases Information Clearinghouse NATIONAL INSTITUTES OF HEALTH U.S. Department of Health and Human Services Everyone has gas and eliminates it by burping