Welcome! Sign Up For Free Health Makeover February 17 th!
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1 Welcome! Sign Up For Free Health Makeover February 17 th!
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3 To take advantage of molecular research that has radically changed our understanding of weight loss and obesity in recent years one simple fact: Weight loss is actually about hormones such as insulin, leptin, and others they control.
4 The Challenge The Goal: Hormone Repair We re about to show you the science behind weight loss, and how to make smart lifestyle changes that will make your life easier, healthier and ulgmately more fulfilling! We not only have the informagon, but also the resources to help you succeed!
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6 4 Key Elements of Rapid Return to Health (weight loss) 1. Advanced Plan NutriGon / PorGon Control 2. Exercise 3. Detox 4. Spinal Health
7 Get the Results You Want When studied, people who actually succeeded in losing weight had the following in common: 98% 90% Modified their food intake Exercised daily There is no miracle pill. Results only happen with lifestyle change.
8 1. NutriFon for Weight Loss The Advanced Nutri0on Plan AUacks your hormone problem at the root! 5 Keys: 1. Eliminate sugars 2. Cut out grains 3. Remove bad fats and add good fats 4. Eat very liule fruit 5. Avoid toxins
9 Fat Has a Bad Rap The non fat movement escalated in the 60 s and 70 s. BuUer and meat consumpgon dropped by approximately 50% during this Gme. Margarine consumpgon rose 400% Heart disease rose dramagcally.
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11 Bad vs. Good Fats Bad FATS Hydrogenated and Par0ally Hydrogenated Oils: couonseed oil, soybean oil, vegetable oils. Trans Fats: margarine and synthegc buuers. Rancid Vegetable Oils: "corn oil", canola oil, or those labeled simply vegetable oil. Found in prac0cally every bread, cracker, cookie, and boxed food. Good FATS not altered by man. - Extra Virgin Olive Oil - Avocados and Avocado Oil - Coconut and Coconut Oil - Raw Nuts, Seeds and Oils - Real Butter (Raw Best) - Raw Cheese and Yogurt - Grass - Fed: Meats, Eggs, Whole Milks - Fatty Fish Pacific or Wild Salmon, Small Fish, Sardines
12 47 g 59 g
13 Need A Hand????
14 For The Advanced Buy food scale hup:// calculator/
15 WHY? If a person has a big enough why, they can endure almost any how.
16 Not the alarm!
17 What Makes You Go? Your body uses one of two things for energy: Sugar (Glucose) Fat Therefore, you re either a sugar burner or a fat burner. Depends on how you exercise.
18 2. Metabolic CondiFoning CondiGoning exercises that elicit a specific hormonal and energy producgon response designed to improve the capability of the body to efficiently and effecgvely deliver energy for acgvity It is characterized by short surges of high intensity exercise Exercising at 90% to 100% of maximal heart rate 12 minutes of exercise!
19 Increases HGH & Testosterone Decreases Cortisol Improves: Cellular Function O2 Utilization Waste Elimination Improves the cardiovascular response and the body s ability to consume and deliver O2 Metabolic Conditioning Significantly increases lean tissue development After burn Increases metabolism both during and after exercise Enhances both Anaerobic and Aerobic Energy Systems
20 Burning Fat with Metabolic CondiFoning In a 1997 study, there was a significant loss in body fat in a group that exercised at a high intensity of 80-90% of MHR No significant change in body fat was found in the lower intensity group which exercised at 60-70% of MHR. No significant difference in workload existed between groups. In another study, a small group exercised using metabolic condigoning over 12 weeks Subjects lost an average of.31 (or an engre sgck of buuer) of pure fat from their waistlines and 3.1 pounds of pure fat from their trunks in that Gmespan!
21 Re- Thinking Daily Exercise High- intensity exercise reverses most of the risk factors associated with metabolic syndrome. Afer 16 weeks of a high- intensity exercise program, almost half of the pagents enrolled in the trial no longer had metabolic syndrome, without making any changes to their diets. Less impressive gains were seen with consistent, moderate exercise. Dr Arnt Erik Tjønna, Circula)on, July 7, 2008
22 How to Surge Anything that raises your heart rate to 80%- 90% Cycling SprinGng Climbing Stairs EllipGcal Whole Body Movements: Squat Thrusts and Lunges
23 Home Made Equipment
24 Basic Surge Plan 20 seconds ON (Heart rate up to the Training Zone) 20 seconds OFF (Full recovery Gme to get heart rate back to the bouom of the Training Zone or below) 20 seconds ON 20 seconds OFF 20 seconds ON 2 minutes OFF
25 3. Toxic Burnout Leptin - the hormone that tells the brain to burn fat for energy Toxins cause cells to release too much leptin, causing burnout. That is how bodies can become unresponsive to exercise and a proper diet. You need to get your leptin under control!
26 Toxic Meats/GMOs/AnFbioFcs Animals must eat 16 pounds of plant material (which contains toxic pesticides and antibiotics) to produce one pound of flesh.
27 The Toxic Top 5 MedicaGons Household Products Teflon Cookware Tap Water Heavy Metals & Biotoxins
28 4. Turn Your Power On What controls ALL function and healing (health)? The Nervous System You can go a month without food You can go days without water You can go minutes without air You CAN T go 1 second without nerve supply
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30 ChiropracFc/Wellness PaFents Studied 311 chiropractic patients, ages 65 and older, who had received maintenance care for 5 years or longer vs. healthy citizens the same age. Results: ChiropracGc pagents spent only 31% of the nagonal average for health care They had 50% less medical provider visits Their health habits were radically beuer then overall populagons They had far less cigareue consumpgon 98.5% believed that care to be considerably or extremely valuable Chiroprac0c/wellness pa0ents had: 60.2% fewer hospital admissions 59% less days hospitalized 62% less outpagent surgeries 85% less pharmaceugcal costs Journal of ManipulaGve and Physiologic TherapeuGcs (JMPT) hup://
31 ChiropracFc & Weight Loss
32 Lost Over 100 Pounds!
33 Warning Signs Headaches Neck Pain Menstrual problems Dizziness High Blood Pressure Fatigue Depression Acid Reflux Insomnia Numbness/Tingling Sciatica/ LBP Asthma
34 The First Step to Resolve Sign up today for your 1 st visit Complete history, consultation and examination Thermal imaging study X-rays (if necessary)
35 Find Us Online! Special Offers & Savings, Motivation, Clinic Updates and the Latest Health News Sign up: newsletter Like us on Facebook focusedonyouchiropractic
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