A FOUR WEEK CHALLENGE Dates:
|
|
|
- Stewart Moody
- 5 years ago
- Views:
Transcription
1 A FOUR WEEK CHALLENGE Dates: HOW TO EARN POINTS: 1. Hunger Scale: From 1-10 STOP! THINK! How hungry are you? Before and after eating? 5 points for each meal. Possible weekly total of 105 points. 2. Halfsies 1/2 lunch portion or 1/2 dinner portion 10 points for lunch or dinner. 70 possible weekly points. 3. Do Something to Help Hunger Your challenge is to do something to help hunger in the community or beyond. We want to hear how you made a difference. This can be done as a team. Share your story, by ing to healthyu@romeoclinic.com and you ll get a 100 point individual bonus! 4. Be a Team Captain Captains will receive an extra 100 points for volunteering. Weekly team point updates will be mailed to Team Captains IF YOU NEED TO BE PLACED ON A TEAM Send an to *Rewards for completing the challenge will be company specific
2 Full Hunger Part of the hunger scale is not only knowing when to eat, but when to stop. The Hunger-Fullness Scale 0 EMPTY 1 RAVENOUS 2 OVER-HUNGRY 3 HUNGER PANGS 4 HUNGER AWAKENS 5 NEUTRAL 6 JUST SATISFIED 7 COMPLETELY SATISFIED 8 FULL 9 STUFFED 10 SICK 0 - EMPTY: Hollow feeling, intense pain, nauseous, tired, weak. Severe suffering. 1 - RAVENOUS: You may have a headache. You can t concentrate and feel dizzy. Out of energy and need to lie down. This may happen during a very restrictive diet. 2 - OVER HUNGRY: You can t seem to tolerate anything. You re irritable, cranky with little energy. You may even feel nauseous. 3 - HUNGER PANGS: The urge to eat is strong. You are feeling an emptiness in your stomach. Coordination begins to wane. 4 - HUNGER AWAKENS: You start to think about food. Your body is giving you the signal that you might want to eat. You are a little hungry Work towards staying more in the green area, zones 4-7. This will help with portion control, blood sugar balance and energy levels. 5 - NEUTRAL: Your body had enough fuel to keep it going and is physically and psychologically just starting to feel satisfied. 6 - JUST SATISFIED: You are full and at the point of satisfaction. 7 - COMPLETELY SATISFIED: You are past the point of satisfaction, yet you can still find room for a little more. Your body says no and your mind says yes to a few more bites 8 - FULL: You are actually starting to hurt. You should not have had more, but it tasted so good. Or, did you get caught up in the eating is the thing to do syndrome because all the activity was centered around food? 9 - STUFFED: The after effects feel really uncomfortable. Maybe you didn't eat all day to leave room for this meal. You feel heavy, tired and bloated. You no longer feel like socializing, you would be by yourself or go to bed BEYOND FULL: This is a typical Thanksgiving Dinner feeling. You are physically miserable. You don t want to or can not move. You feel like you never want to look at food again. Source: You count, Calories Don t, Ominchanski, L (1992)
3 WEEK 1 Company/Team: DAY WEEK 2 Company/Team: DAY
4 WEEK 3 Company/Team: DAY WEEK 4 Company/Team: DAY
5 Do Something to Help Hunger Your challenge is to do something as a team or as an individual, to help hunger in the community or beyond. We want to hear how you ve made a difference. Share your story and you ll get a 100 point individual bonus! healthyu@romeoclinic.com or Share your team/individual experience here: Romeo Medical Clinic 1801 Colorado Ave, Suite 120 Turlock, Ca healthyu@romeoclinic.com
What To Do When Diets Don t Work Michelle May, M.D. or
What To Do When Diets Don t Work Michelle May, M.D. MMay@AmIHungry.com or 480 704-7811 1. Three characteristics that are common in people who manage their weight effortlessly: 1. 2. 3. 2. They follow an
Special Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA
Special Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA www.rightbraindiet.com When one hears about water they would never think of it as the best weight loss supplement
Eat What You Love, Love What You Eat
Eat What You Love, Love What You Eat Rebecca Johnson, M.S. RJohnson@AmIHungry.com 480 704-7811, ext. 401 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle by Michelle
Why we get hungry: Module 1, Part 1: Full report
Why we get hungry: Module 1, Part 1: Full report Print PDF Does Anyone Understand Hunger? Hunger is not simply a signal that your stomach is out of food. It s not simply a time when your body can switch
Changing Patterns. healthyfutures.nhs.uk/llb
Changing Patterns healthyfutures.nhs.uk/llb How do our eating habits develop? When we eat food that tastes good and gives us pleasure, endorphins (we like to think of them as happy chemicals) fill our
My Weight Loss Contract 2009
My Weight Loss Contract 2009 Personal Commitment Statement I, confirm my commitment to the goals and weight loss plan below, and agree to make the necessary changes to my lifestyle to improve my health
Manage Your Food Cues WHAT TRIGGERS ARE IN YOUR ENVIRONMENT THAT SABOTAGE YOUR EATING & EXERCISING?
Manage Your Food Cues WHAT TRIGGERS ARE IN YOUR ENVIRONMENT THAT SABOTAGE YOUR EATING & EXERCISING? Types of Hunger PHYSICAL HUNGER PSYCHOLOGICAL HUNGER PHYSICAL HUNGER Physical hunger internal signals
You probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection.
Emotional Eating Food Diary An emotional eating food diary will take some work on your part. You can dismiss it because you don t feel like doing it or you don t think it will help. However, if you choose
Female Fat Loss Over 40 Rapid Fat Loss Program
21 Day Rapid Fat Loss Nutrition How do you feel about dragging those extra pounds around? Are you motivated enough to take action? If losing that extra weight was easy, then everyone would have the body
www.drmarinarose 5 HOT Tips to Survive the HOLIDAYS with ease and grace (instead of an extra 10 pounds) 1. Enjoy the Main Event- skip the warm- up acts. One of the biggest challenges with the holidays
ASDAH December MEANT FOR EACH OTHER: MOTIVATIONAL INTERVIEWING AND THE HEALTH AT EVERY SIZE PRINCIPLES
ASDAH December 2014 1 MEANT FOR EACH OTHER: MOTIVATIONAL INTERVIEWING AND THE HEALTH AT EVERY SIZE PRINCIPLES Ellen R. Glovsky, PhD, RD, LDN www.trainingwithdrellen.com Ellen@TrainingWithDrEllen.com ASDAH
Be a Mindful Eater and not an Emotional Eater
Be a Mindful Eater and not an Emotional Eater Emotional Eating: Could it be what s eating you and not what you are eating? Presented by Military & Family Life Counselors Objectives» Define mindful eating»
The Physical and Symbolic Hunger Flow Chart Guide
The Physical and Symbolic Hunger Flow Chart Guide We eat for many reasons: energy and nutritional needs; emotional needs - we want a hug; stress release - crunching away and swallowing our anger; or because
Tobacco Withdrawal Symptoms Checklist
Tobacco Withdrawal Symptoms Checklist When you quit smoking, you may experience withdrawal symptoms as your body adjusts to not having nicotine. Use this checklist to learn more about your symptoms and
R E G I S T R AT I O N P A C K E T
REGISTRATION PACKET WELCOME TO THE SLIQUE IN 60 CHALLENGE Congratulations on taking the first steps to embracing a healthier, happy you. We know that making lifestyle changes is not easy; that s why we
QUESTIONNAIRE ON EATING AND WEIGHT PATTERNS-5 Child/Adolescent (QEWP-C-5)
PhenX Measure: Eating and Weight Patterns (#651200) PhenX Protocol: Questionnaire on Eating and Weight Patterns - Child (#651202) Date of Interview/Examination (MM/DD/YYYY): QUESTIONNAIRE ON EATING AND
Be a Mindful Eater & Not an Emotional Eater Emotional Eating: Could it be what s eating you and not what you are eating?
Be a Mindful Eater & Not an Emotional Eater Emotional Eating: Could it be what s eating you and not what you are eating? Presented by Military & Family Life Counselors OBJECTIVES» Define mindful eating»
Lose Weight. without dieting.
Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe
This is for you if you re inspired and truly ready to make a lasting change
This is for you if you re inspired and truly ready to make a lasting change Is your weight bothering you? MOST of your life is clicking along just fine--but what s the deal why can t you solve your weight
H2O to Go! Hydration. It s easier than you think to get dehydrated. No water, no go...
H2O to Go! Hydration You ve probably heard those narrators on the National Geographic specials say things like, Water gives life, or, Without water there could be no life. They may be overly dramatic,
Who will benefit from using this app?
INSTRUCTIONS for THE MINDFUL EATING COACH APP (available at Apple Store) (These instructions provide more detail than what is currently in the app under the Coaching tab) Who will benefit from using this
Davy the Detective. Finding out about anaesthetics
Davy the Detective Finding out about anaesthetics When Davy wants to know about something, he becomes a detective (with a little help from his friends). Information about anaesthesia for young people This
R E G I S T R A T I O N P A C K E T
REGISTRATION PACKET WELCOME TO THE SLIQUE IN 60 CHALLENGE Congratulations on taking the first steps to embracing a healthier, happy you. We know that making lifestyle changes is not easy; that s why we
ALL RIGHTS RESERVED MEDICAL DISCLAIMER
ALL RIGHTS RESERVED Unless otherwise indicated, all materials on these pages are copyrighted by HYMS. All rights reserved. No part of these pages or inserts, either text or images, may be used for any
Address : S. 27th Street, Suite 201 Franklin, Wisconsin, WebSite : https://www.patienttrak.net/review-site-monitoring
Address : - 7441 S. 27th Street, Suite 201 Franklin, Wisconsin,53132 Email ID : info@patienttra.net Phone No : 888-766-2862 WebSite : https://www.patienttrak.net/review-site-monitoring There are so many
Healthy Eating, Active Living
Healthy Eating, Active Living Roseville & Sacramento Medical Centers Health Education Department Nutrition Services Agenda Eating & exercise for good health Sugar and food labels Restaurant eating Healthy
A Guide to Help You Reduce and Stop Using Tobacco
Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using
3 WAYS TO EMOTIONAL EATING OVERCOME
3 WAYS TO OVERCOME EMOTIONAL EATING Emotional eating affects all of us at some times. Understanding what s going on under the surface will help us interrupt the pattern and create better habits so that
Mom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too.
Mom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too. Maybe you should see the doctor? n c Alicia went to the
Why Sleep Is the No. 1 Most Important Thing for a Better Body
Why Sleep Is the No. 1 Most Important Thing for a Better Body Even with the very best diet and fitness routine, if sleep is off, you're wrecked. Here's why Adam Bornstein (Website is https://www.bornfitness.com/about
What is a Drink? I only had one drink. One 12oz Beer One Single Shot 1.5oz One 4-5oz Glass of Wine
I only had one drink. What is a Drink? Several people say that they only had one drink or they only had three. The truth is, their one drink might really be two or three drinks in one. Below is the definition
My Weight (Assessment)
My Weight (Assessment) Which of the following describes you? o I know I need to lose weight but I m not quite ready to start. o I m ready to lose weight and I need some help. o I want to maintain my weight
Keep the Fat Loss Coming!
Fatlossity Keep the Fat Loss Coming! The Complete In-Home Weight Loss System Never Look Back! Now that you ve finished all 12 weeks on the Fatlossity System, you should hopefully be feeling a great sense
I m NOT Interested in Anything I m NOT Interested In!!
I m NOT Interested in Anything I m NOT Interested In!! A Teenager s Guide to ADHD Booklet 1 In a Series Chesterfield County Public Schools I don t want to hear anymore about this ADHD junk!!! People won
Individual Consultations
Individual Consultations Nutrition Meet with a Registered Dietitian (R.D.) to explore your eating and lifestyle habits. Whether you would like to learn to manage a health condition, reach your healthy
Fuel Your Body. Program Workbook
Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving
The Zone Diet Explained
The Zone Diet Explained Diet comes from the Greek root word meaning "way of life". This is the Zone Diet: a way of life. It's a way of life that controls gene expression and hormonal balance to give you
ACTG Adherence Follow Up Questionnaire
ACTG Adherence Follow Up Questionnaire Date Self Interviewer Both Patient ID How Administered? 1 2 3 THIS PAGE IS TO BE COMPLETED BY THE PATIENT AND STUDY PERSONNEL TOGETHER. A. You are currently taking
...an introduction to medicine that tastes good. Registration + Intake Form
Registration + Intake Form Instructions Please give yourself enough time to fill out this comprehensive form. You will need to email it once payment is made to food101program@gmail.com. Do not email your
Eat What You Watch A Cookbook For Movie Lovers
We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with eat what you watch a
The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating!
The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating! Diet and exercise are two keys to a healthy lifestyle. However, the foods you eat may play a much larger role in your health than you
10 in 10. Created by Katie Carone
10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10
MINDFUL EATING FARRAH M. THOMAS, PSY.D., MSCP CLINICAL HEALTH PSYCHOLOGIST
MINDFUL EATING FARRAH M. THOMAS, PSY.D., MSCP CLINICAL HEALTH PSYCHOLOGIST CONFLICT OF INTEREST/AFFILIATION DISCLOSURE STATEMENT None OBJECTIVES Define Mindful eating Discuss the principles of mindfulness
Change Your Eating Styles
Change Your Eating Styles 5 Habits: Supporting the Goal of Healthy Eating 1. Planning 2. Proper Portions 3. Proportionate 4. Proper Place 5. Peaceful Environment #1: Goal Supporting Eating Habit Plan for:
CHILDHOOD C 3 HANGE CARE TOOL: PROVIDER REPORT
Date: / / Patient s Project ID# For use as-needed in clinic visits A SURVEY TO LEARN ABOUT A PATIENT S NEEDS AND ABILITIES: Health care providers of children and adolescents aged 5 to 2 How is this patient
Record-Keeping Charts
In this appendix, we have provided some useful charts for you so you can record information that s important to manage your diabetes. Use these charts to keep track of the information not only for yourself,
Primary Care Tool for Assessment of Depression during Pregnancy and Postpartum
HRSA-UIC Assessment of Depression Perinatal during Pregnancy Project: and Postpartum Primary Care Tool for Assessment of Depression during Pregnancy and Postpartum te to health care provider: This tool
IF YOU RE SICK OF: YOU RE READY TO QUIT! Hint: Quitting chewing tobacco and snuff is a lot like
IF YOU RE SICK OF: Coughing all the time Spending your money on cigarettes Smelling like an ashtray People hassling you about smoking Hurting your health Cigarettes screwing up your life... YOU RE READY
Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW
Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW This book can be discussed in many different ways. Whatever feels productive and enlightening for you and/or your
Spring Natural Liver Cleanse
Spring Natural Liver Cleanse Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world. Over time toxins can build up in our body resulting in low energy, weak digestion,
National Institute on Drug Abuse (NIDA) What is Addiction?
National Institute on Drug Abuse (NIDA) What is Addiction? https://www.drugabuse.gov 1 Table of Contents What is Addiction? Do You or a Loved One Have a Drug Abuse Problem? Signs of Drug Abuse and Addiction
Obvious Weight Loss Practices Exercise Strength, Cardio & Flexibility Diet Difference between a diet and a diet These are tried & true, however they a
Weight Loss Tips Besides the Obvious (Diet & Exercise) Obvious Weight Loss Practices Exercise Strength, Cardio & Flexibility Diet Difference between a diet and a diet These are tried & true, however they
7 tips. To get Through the Holidays Without Gaining Weight BY SHANNON CLARK, CPT
7 tips To get Through the Holidays Without Gaining Weight BY SHANNON CLARK, CPT With the Holidays Right Around the Corner... You might be feeling a twinge of anxiety over the fact that weight gain could
The Magic Dessert That Makes You Lean. *****Special Report*****
The Magic Dessert That Makes You Lean *****Special Report***** Published by FitnessUnderOath.com 1 Bonus Report: The Magic Dessert That Makes You Lean It s called fluff but only enough it makes you lean.
Discussing a health concern
ESOL TOPIC 3 THEME 4 LEARNING OUTCOMES To listen and extract key information about a health concern To listen and respond to a health professional who is giving advice To understand and follow advice from
Your answer to achieving the body, the energy and the health you want comes down to three words: Live Like Normal.
Your answer to achieving the body, the energy and the health you want comes down to three words: Live Like Normal. Simply adding craveable, all- natural cookies yes, cookies to your busy life, helps you
Intro to Diabetes J. MacLaren 09/2009
Intro to Diabetes Objectives Diabetes: What it is What it does What we can do Thank you for giving me the chance to speak today. Please feel free to stop me at any time if you have questions, comments,
EATING AWARENESS CHECKLIST
EATING AWARENESS CHECKLIST Am I sitting down? Am I multitasking or truly focused on my meal? Ask, How hungry am I? What do I need or want, besides food? Where am I on my hunger scale? o Is my stomach growling
Spring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT
DON'T WORK AND WHAT YOU CAN DO ABOUT IT. BY DR. RHONA EPSTEIN
5 REASONS WHY DIETS DON'T WORK...... AND WHAT YOU CAN DO ABOUT IT. BY DR. RHONA EPSTEIN Note: This is an excerpt from Food Triggers: End Your Cravings, Eat Well, and Live Better. The book is written for
PRE-SURGICAL WEIGHT LOSS PSYCHOLOGICAL EVALUATION SUPPORT PACKAGE
PRE-SURGICAL WEIGHT LOSS PSYCHOLOGICAL EVALUATION SUPPORT PACKAGE PROVIDED BY SAKOWITZ COUNSELING Michael L. Sakowitz, Ph.D. James A. R. Glynn, Psy.D. www.sakowitzcounseling.com Thoughts That CAN Compromise
Nutritionally Navigating the Holidays. By, Amber Fentress, MS, RD, LD
Nutritionally Navigating the Holidays By, Amber Fentress, MS, RD, LD Food Demos Fruit Pie Ingredients Graham Cracker Crust (for sake of time, I used a store bought version but you can definitely make your
The big problem. Trying to change without actually changing
Welcome to Fit4Life and our Weight Loss Solution Program! Losing weight isn t easy; there is ONLY one path to successful permanent weight loss. Permanent life-long weight loss comes from two things: 1.
How NOT to Gain Weight in the United States. A Vocabulary Lesson
How NOT to Gain Weight in the United States A Vocabulary Lesson Our Method Step 1 Listen to a real Conversation Step 2 Focus on New Vocabulary Words Step 3 Listen to a dialogue Step 6 Practice with a native
6 Simple Steps. to Using Mindful Eating with your Clients. By Megrette Fletcher, MEd, RD, CDE
6 Simple Steps to Using Mindful Eating with your Clients By Megrette Fletcher, MEd, RD, CDE However, physical hunger will not go away, even if you try to distract yourself. Also, hunger will only stop
Quick Read Series. Information for people with seizure disorders
Quick Read Series Information for people with seizure disorders 2003 Epilepsy Foundation of America, Inc. This pamphlet is designed to provide general information about epilepsy to the public. It does
If you wish to achieve proper body shaping you need to eat healthy every 2 or three hours. This helps jumpstart your metabolism, which accelerates fat burning. Eating in this frequency helps curb hunger
Family Weekender. What to expect when you volunteer
Family Weekender What to expect when you volunteer Type 1 Events are a unique volunteering opportunity and we want to make your experience as rewarding as possible. Volunteering at one of our events isn
Copyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
Thinfinity TM Questions and Answers
Page1 Thinfinity TM Questions and Answers Page 2 Page 2 Page 2 Page 2 Page 3 Page 3 Page 4 Page 4 Page 4 Page 5 Page 5 Page 5 Page 6 Page 6 Page 6 Page 7 Page 8 Is it important for me to take my Thinfinity
Patients Name: Abay Age: 23. Location: Mumbai (India)
Patients Name: Damanjeet Age: 32 Location : New Delhi (India) There is Significant improvement in Evacuation during morning & abdominal pains. Evacuations seem to be 70-80 % now and Abdominal pains have
NOURISHING FOODS CLEANSE
NOURISHING FOODS CLEANSE 5 Days of Easy & Nourishing Foods for Your Body, Mind & Spirit Fall Clean Up of Your Small Intestines 2012 Answers to Frequently Asked Questions There has been lots of interest
GROUP ONE: Dr. Langerhans Melodrama-cue Nurse Beta Type 1 Patient. GROUP TWO: Dr. Langerhans Melodrama-cue. GROUP THREE: Dr.
A Two Play with Melodrama Characters Listed by Groups (All characters may be played by either male or female student) 1 2 3 GROUP ONE: Type 1 Patient GROUP TWO: Type 1 Patient GROUP THREE: Type 2 patient
CORE PLAN TRAINING. from BRETT LARKIN
CORE TRAINING PLAN from BRETT LARKIN CORE TRAINING PLAN Core strength is something we all say we want to work on, yet somehow it never ends up happening. If you re like me, you re picking the fun, flowy
#032: HOW TO SAY YOU'RE SICK IN ENGLISH
#032: HOW TO SAY YOU'RE SICK IN ENGLISH Hi, everyone! I'm Georgiana, founder of SpeakEnglishPodcast.com. My mission is to help YOU to speak English fluently and confidently. In today's episode: I'll talk
The Diabetes Reversal Action Plan
The Diabetes Reversal Action Plan The #1 most common myth: If I go on a healthy diet, I will lose weight and reverse my diabetes. Why is this a myth? Because diets don t work. Going on a healthy diet requires
Reducing Mindless Eating: Putting an End to the Crazy Cycle. Presented By Sam Aspenson Viterbo Dietetic Student
Reducing Mindless Eating: Putting an End to the Crazy Cycle Presented By Sam Aspenson Viterbo Dietetic Student Objectives Identify environmental situations where we mindlessly overeat. Review specific
Medical Disclaimer. Quick Start Guide. Bikini Belly Diet
Medical Disclaimer This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
Session 15: Mindful Eating, Mindful Movement
Session 15: Mindful Eating, Mindful Movement Are there times when you realize that you are still eating and simply haven t noticed that you are not even hungry anymore? Do you ever get to the end of a
Sparking Youth to Create Healthy Communities
Sparking Youth to Create Healthy Communities Wise Eating for Youth Discover the Satisfaction Factor Leader s Guide Module 3: Discover the Satisfaction Factor Purpose This module will help youth discover
Session 15 Leader Guide: Mindful Eating, Mindful Movement
Session 15 Leader Guide: Mindful Eating, Mindful Movement Objectives In this session, the participants will: Analyze and describe current eating and activity behaviors. Define mindful eating and mindful
The Ketosis CookBook Review
The Ketosis CookBook Review The Ketogenic diet is one of the healthiest ways you can eat, and many nutritionists and dieticians are now recommending it to people who need to balance their blood sugar levels,
Session 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues
Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is
Amber Robertson Integrative Nutrition Health Coach
Amber Robertson Integrative Nutrition Health Coach Take the First Step: 6 Simple Strategies to Jumpstart Your Energy and Feel Your Very Best We all want to be healthy and feel our best, right? The truth
New Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
"FIGHTING FATIGUE IN THE WORKPLACE"
PRESENTER'S GUIDE "FIGHTING FATIGUE IN THE WORKPLACE" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM
Diabetes Self-Care Assessment Date:
Diabetes Self-Care Assessment Date: Personal Information: Name: Are you: Married Single Widowed Other Do you live: Alone with Spouse with Others Do you have any condition that affects your ability to take
Making Healthy Lifestyle Choices: Mindful Eating Enjoy Your Food with All Your Senses
FCS3-561FG Making Healthy Lifestyle Choices: Mindful Eating Enjoy Your Food with All Your Senses Facilitators Guide Description of Session and Background Information We often become preoccupied with our
REGION 9 ASSEMBLY 2013 ABSTINENCE WORKSHOP REPORT
APPENDIX J Group Let's look more closely - What do you understand from refrain What does compulsive food behaviors means to you What does the word obsession mean to you What does the word compulsion mean
Habit. Tracker ZONYA FOCO, RD, CHFI, CSP AMERICA S NUTRITION LEADER
Habit Tracker ZONYA FOCO, RD, CHFI, CSP AMERICA S NUTRITION LEADER Copyright 2009 by Zonya Foco, RD All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any
2017 and Beyond Kill Mode Training Co., Inc. / All Rights Reserved.
PROGRESS TRACKER by Dan Long Legalities Thank you for taking the time to note these important points prior to diving into the program. Copyright Notice No part of this report may be reproduced or transmitted
SugarDivorce.Com / Rena Greenberg. 5 Easy Sugar Divorce Tips to Get Started TODAY. Sugar Divorce. 5 Easy Sugar Divorce Tips
SugarDivorce.Com / Rena Greenberg 5 Easy Sugar Divorce Tips to Get Started TODAY Sugar Divorce 5 Easy Sugar Divorce Tips EAT PROTEIN 1. One of my clients said to me, Meat is my medicine. Wow, did she hit
PATIENT NAME: DATE OF DISCHARGE: DISCHARGE SURVEY
PATIENT NAME: DATE OF DISCHARGE: DISCHARGE SURVEY Please indicate whether you feel Living Hope Eating Disorder Treatment Center provided either Satisfactory or Unsatisfactory service for each number listed
Spring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Clearly we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your body
Having a kidney biopsy. Information for patients Sheffield Kidney Institute (Renal Unit)
Having a kidney biopsy Information for patients Sheffield Kidney Institute (Renal Unit) This leaflet is designed to answer any questions you may have about having a biopsy of your kidney. We hope that
STAGES OF ADDICTION. Materials Needed: Stages of Addiction cards, Stages of Addiction handout.
Topic Area: Consequences of tobacco use Audience: Middle School/High School Method: Classroom Activity Time Frame: 20 minutes plus discussion STAGES OF ADDICTION Materials Needed: Stages of Addiction cards,
State Advocacy: How to Assist with CMV Legislation
State Advocacy: How to Assist with CMV Legislation If CMV legislation has already been proposed in your state, there is most likely a parent connected with it, whom this document refers to as the legislation