Example of data table: Student Number Red Card Rating / A Black Card Rating / B. Example of provided rating paper: Student Number: 03 A: /10 B: /10

Size: px
Start display at page:

Download "Example of data table: Student Number Red Card Rating / A Black Card Rating / B. Example of provided rating paper: Student Number: 03 A: /10 B: /10"

Transcription

1 The purpose of my experiment is to see if adding sugar to milk affects the taste and to investigate if sweetened or unsweetened milk is preferred for year ten and twelve students. Question: Is there any difference in standard dark blue top milk taste rating of 1-10 between an untreated sample and a treated sample of one teaspoon of caster sugar added to the milk for a year ten and twelve Pakuranga College mathematics class students? For my experiment I will use two three-litre bottles of Anchor brand standard dark blue top milk which will be divided into sixty identical foam cups with measured 100mL of milk in each so there are two cups of milk per student. One teaspoon of Chelsea caster sugar will be added to thirty cups and separated from the non-treated samples on our desk by placing on different desks with a sheet of A3 white paper with a A and another sheet with a B to indicate clearly to participants the separate samples. I will use twenty five students for this taste experiment. For each data recording I will ask the student to drink a sample of milk and decide on a rating between 1 to 10. They have to drink the whole sample before providing their rating. Each student will try both milk samples and the data will be recorded on a table together so they can be easily compared when analysing the results, along with their test number. Rating must be recorded from the student before they leave the experiment desk, and the student cannot describe the taste of the milk or share their rating as it could influence another student s rating results. We will ask the student if they are allowed milk before letting them participate due to medical and ethical reasons. The student will be given their milk samples one at a time. Their first sample will be determined by if the playing card selected is red or black suit (there will be an even split with the number of playing cards being equal to the number of student participants) Red cards will be representing the treated milk / A sample and black cards will be representing the untreated milk / B sample. Once the student has drunk the whole sample they will be asked to give a numerical rating between 1 to 10, with 1 being bad and 10 being good. The student will write their ratings on the provided paper which I will then transfer into the data recording table (example below). The student will then be given their second sample of milk and asked to give another rating which will be recorded on the same piece of paper and recorded in the same table next to the previous rating as this is a paired experiment. One teaspoon of sugar makes the milk taste sweeter so if the addition of sugar affects the student s taste and makes a difference in rating there will be enough data to see a difference. Example of data table: Student Number Red Card Rating / A Black Card Rating / B Example of provided rating paper: Student Number: 03 A: /10 B: /10 Other variables that could affect my experiment are; personal preference, influenced rating, gender, medical and ethical reasons, and hunger/thirst. Personal taste preferences will affect our recorded data as some students will prefer unsweetened or sweetened foods, and may have a strong preference of natural or flavoured milk, but since their ratings for both samples are recorded in pairs I will be able to see when this has occurred. Some year ten/twelve students will enjoy milk and some will dislike the taste as a general taste preference so the ratings from them will be higher/lower based on their like/dislike for milk. If students share their given ratings with peers then this could influence their ratings which would not reflect their personal taste and preference. Gender could affect my experiment as boys may like sweeter milk more than girls, or vice versa, and if the class has an uneven gender split then this variable

2 could affect my experiment. It is possible that a student may not be able to participate due to medical or religious reasons such as lactose intolerance or dietary requirements. Hunger/thirst is likely to affect my experiment as since the experiment is happening after lunch, if the student is still hungry/thirsty they are likely to give a higher rating, whereas if they are full from their lunch then they will probably give a lower rating. My research into this topic shows that 80% of our foods have added sugar to appeal to the consumer, even within foods which are commonly perceived as healthy (That Sugar Movie official trailer I think that my experiment will show how addition of sugar appeals to youth and their preference for sweeter foods, as the 2002 National Children s Nutritional Survey documented that the average daily intake or table sugar/sucrose for males is 17 teaspoons and females have 15 teaspoons of sugar daily ( which contrinuted 20% of their daily energy intake. The table below from the Ministry of Health ( system/files/documents/publications/food-nutrition-guidelines-healthy-children-young-peoplebackground-paper-feb15.pdf) shows high percentages of intake of high fat/sugar foods in adolescent diets, which demonstrates how adolescents have a taste preference for sweet foods. Anchor blue top milk has 4.8 grams of carbohydrate-sugars per 100mL. 1 level teaspoon of Chelsea caster sugar is 4g of sugar which is 16 calories. Adding a teaspoon of sugar to the milk will almost double the sugar content and the energy will rise from 260 kilojoules to 328 kilojoules.

3 Student Number Red Card Rating Sample A Black Card Rating Sample B Rating Difference

4 Sample A Treated Milk Results: 1 teaspoon of sugar added

5 Sample B Untreated Milk Results: standard milk Rating Difference

6 Paired Experiment Comparison

7 Sample A milk with the treatment of added sugar has a median of 9 which is a very high score for a 1-10 taste rating, with 56% of participants giving a rating of 9 or 10 (modes). Sample B of untreated milk has a lower median at 6 with 56% of participants giving a taste rating from 4 to 6 and only 12% giving a rating of 9 or 10. The mean of Sample A milk is which is higher than Sample B mean of The inter-quartile range (IQR) of sugar treated Sample A milk is 2.5 as the upper quartile is at the maximum rating of 10 and the lower quartile is at 7.5, demonstrating that a majority of ratings from the 25 students were high ratings. Sample B untreated milk has a similar interquartile range at 2 but the upper quartile is 7 and the lower quartile is 5, showing that students generally rated the untreated milk lower and with a fairly average score compared to the high scoring treated sugar-added milk. The range of Sample A data is smaller than Sample B. Sample A range is 6 which shows that no students rated lower than 4, whereas Sample B results have a range of 9 as there were ratings from 1-10 as Sample B received a score for all possible options from the Pakuranga College mathematics students who completed this experiment. The standard deviation of Sample A treated milk is which is lower than Sample B untreated milk with the standard deviation of which further communicates how Sample A has a smaller spread of data with less variation and dispersion than Sample A untreated milk which received more varied scores and has a larger spread of data. Sample A treated milk is left/negative skewed as the tail shows that the mean (8.3333) is less than the mode (9 and 10) and the median (9). The median is the same as the lower-rating mode (9). The mode for Sample A are 9 and 10 as they both received 7 ratings from year 10/12 students. Sample B is symmetrical as the median of 6 and mean of are similar.

8 The data is clustered around the IQR in the middle of the rating spread and then there are distributed ratings both above and below which creates a symmetric dot plot. There are no unusual features in either sets of the paired experiment data. Although 88% of Sample A ratings are 7-10, the other 12% make a small cluster at 4-5. Sample B untreated milk ratings are spread out as at least one student gave a rating at each number between the 1-10 rating options, so no outliers are present. There is no evidence of bi-modal data. The above graph includes an informal confidence (IC) for the median which represents the true median. Since 0 isn t within the IC interval, this indicates that there was a difference in ratings for sample A and sample B of the milk experiment. Due to the small sample size of only 25 students participating in our taste test of sugar milk vs untreated milk, the blue bar above is big with a range of 1.1 to 2.9. If we could conduct an experiment which involved more students, the range would decrease, allowing us to calculate a more precise true median. If we could test the all the year ten mathematics students, all the students at Pakuranga College, or a national milk test to investigate how sugar addition to foods affects adolescents preference between a treated sugar-added sample and an untreated sample.

9 The purpose of my experiment was to see if adding sugar to milk affected the taste of milk and to investigate if sweetened or unsweetened milk was preferred for year ten and twelve students. The question was: Is there any difference in standard dark blue top milk taste rating of 1-10 between an untreated sample and a treated sample of one teaspoon of caster sugar added to the milk for a year ten and twelve Pakuranga College mathematics students? Through a practical experiment to collect the data and analysing this data using graphs and statistical information, I found that sweetened milk was prefered by the participating population, that adding one teaspoon of caster sugar to a 100mL cup of standard dark blue top milk generally received higher taste ratings compared to the untreated B sample, as seen in the data analysis previously discussed. An American research article in The Journal of School Nursing ( 24/1/3.short?rss=1&ssource=mfc) discusses how soft drink consumption by adolescents have increased by 300% in the last twenty years, and that 56-85% of students consume at least one soft drink daily in America, demonstrating how adolescents like sugary beverages. In a background paper written by New Zealand Ministry of Health regarding nutrition guidelines for healthy adolescents ( fe/$FILE/foodnutritionguidelines-adolescents.pdf), they claim that while New Zealand adolescents appear to have intakes within the recommended range for carbohydrate, a high proportion of the carbohydrates are from refined sugars, especially sucrose as carbonated high-sugar drinks are regularly consumed by a majority of the adolescent population. Excessive sugar intake is realted to a range of health effects; cardiovasular disease, type-2 diabetes, raised blood pressure, weight gain, obesity, oral health, etc. A comprehensive article ( refers to a review in 2006 which through observational studies found a positive relationship between sugar-sweetened beverages, unhealthy weight, fat accumulation, and related health issues. The most recent national survey shows that 26% of adolescent total sugar intake is from sugar-sweetened beverages. This information explains why the treated sample with the added teaspoon of sugar was generally prefered by the tested students, but demonstrates that although sweetened milk is preferred by participating adolescents, it is not a healthy option and should not be encouraged. Milk has many benefits; calcium strengthens bones, muscle contraction improvement, source of protein, vitamin D intake, and cognitive performance improvement, so a moderated intake is encouraged, whereas addition of sugar is unnecessary and unhealthy. If I completed this experiment again, I would like to have access to a larger group of students to participate so the sample size is larger as this would allow us to have clearer data summaries and make stronger claims regarding preference and difference between treated and untreated milk. We could improve the method of how the student completed the experiment as confusion and disorganisation was evident. I would like to continue using the card method to decide which sample they tried first as it meant there was half the students trying sample A first and the other half trying B first which made the testing conditions more fair, but the system wasn t executed well which caused confusion for us running it and those participating. I would provide their data recording sheet first, explain how the taste rating worked, and then give them a sample based on the card which only I would use, rather than giving the student the card. This would make the system flow better and make more sense to the participant. I would also like to improve the experiment by only conducting this experiment at the time as other experiments would influence the ratings received due to aftertaste and previous experiment preferences (i.e. the student likes coke more than milk) as these factors probably had an affect on our data due to the number of experiments the students were

10 participating in. If we could run our experiment separately to others it would be a strong improvement as the data would be less affected by outside influences.

City of Minneapolis Healthier Beverage Initiative Talking Points - suggested answers for partners

City of Minneapolis Healthier Beverage Initiative Talking Points - suggested answers for partners 1 City of Minneapolis Healthier Beverage Initiative Talking Points - suggested answers for partners Being prepared for tough questions from employees, visitors, community members, and the media is an important

More information

Breakfast Cereal Marketing, level 2 Inference

Breakfast Cereal Marketing, level 2 Inference Breakfast Cereal Marketing, level 2 Inference Problem: I wonder if the median sugar content of USA breakfast cereals (in grams) per serving marketed to children tends to be higher than all customers (general)

More information

SAMPLE ASSESSMENT TASKS MATHEMATICS ESSENTIAL GENERAL YEAR 11

SAMPLE ASSESSMENT TASKS MATHEMATICS ESSENTIAL GENERAL YEAR 11 SAMPLE ASSESSMENT TASKS MATHEMATICS ESSENTIAL GENERAL YEAR 11 Copyright School Curriculum and Standards Authority, 2014 This document apart from any third party copyright material contained in it may be

More information

SUGAR SWEETENED BEVERAGES POLICY

SUGAR SWEETENED BEVERAGES POLICY SUGAR SWEETENED BEVERAGES POLICY OBJECTIVE This policy supports the health of staff, visitors, and elected members at Nelson City Council workplaces through the provision of healthy beverage choices. This

More information

Lesson 2: Sugar, Sugar

Lesson 2: Sugar, Sugar Lesson 2: Sugar, Sugar Curriculum Expectations Health and Physical Education: Grade 3: 1.1, C3.1 Grade 4: 1.1, C2.1 Grade 5: 1.1, C2.1 Grade 6: 1.1, C2.1 Grade 7: 1.1, C3.1 Learning Goals By the end of

More information

FDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels

FDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition June 2000 Guidance on How to Understand and Use the Nutrition Facts Panel on Food Labels People look at food labels for different

More information

High School Lesson Plan

High School Lesson Plan High School Lesson Plan Choosing Healthy Beverages Rethink Your Drink Grades 9-12 I. Lesson Objectives: A. Students will explain the importance of water and hydration. B. Students will identify healthy

More information

Home Food Resources for You Consumers. Food

Home Food Resources for You Consumers. Food Home Food Resources for You Consumers Food How to Understand and Use the Nutrition Facts Label On this page: The Nutrition Facts Panel - An Overview The Serving Size Calories (and Calories from Fat) The

More information

Health Education Lesson Plan Teacher: Grade Level: 4

Health Education Lesson Plan Teacher: Grade Level: 4 Health Education Lesson Plan Teacher: Grade Level: 4 Core Idea: Wellness Safety Nutrition X Sexual Health Social Emotional Health Substance Use & Abuse Topic Beverages Unit Title Lesson Title Making Better

More information

SODA TO THE CURB KICKING A CHECKLIST FOR YOU AND YOUR CHILDREN

SODA TO THE CURB KICKING A CHECKLIST FOR YOU AND YOUR CHILDREN KICKING SODA TO THE CURB A CHECKLIST FOR YOU AND YOUR CHILDREN Soda. Coke. Pop. Sodie-pop. Soft drinks. Teeth-ruiners. Yes, we said teeth-ruiners. Did you know that 16 teaspoons of sugar are in one 20-ounce

More information

REAL JUICE OR SWEETENED FRUIT-FLAVOURED WATER?

REAL JUICE OR SWEETENED FRUIT-FLAVOURED WATER? REAL JUICE OR SWEETENED FRUIT-FLAVOURED WATER? STUDENT BOOK: Chapter 1, pp. 10 14 CONCEPTS: HOMOGENEOUS AND HETEROGENEOUS MIXTURES METHOD: CONCENTRATION EMPIRICAL What is in the fruit juices and beverages

More information

TRACKS Lesson Plan. Choosing Healthy Beverages Rethink Your Drink Grade: 9-12

TRACKS Lesson Plan. Choosing Healthy Beverages Rethink Your Drink Grade: 9-12 Choosing Healthy Beverages Rethink Your Drink Grade: 9-12 TRACKS Lesson Plan I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to

More information

Attachments. Dear Teacher:

Attachments. Dear Teacher: Dear Teacher: The Healthy Kids Community Challenge is currently on its second theme, Water Does Wonders, which encourages kids and their families to drink more water. As a partner in the Healthy Kids Community

More information

Promoting Healthy Beverage Consumption:

Promoting Healthy Beverage Consumption: Promoting Healthy Beverage Consumption: An Introduction to Rethink Your Drink December 11, 2014 Inland Desert Training & Resource Center POLL: What is your level of experience with the Rethink Your Drink

More information

The Scientific Advisory Committee on Nutrition s recommendations on sugars

The Scientific Advisory Committee on Nutrition s recommendations on sugars The Scientific Advisory Committee on Nutrition s recommendations on sugars SACN recommends that the average intake, across the UK population, of free sugars should not exceed 5% of total dietary energy

More information

TRACKS Lesson Plan. Choosing healthy beverages Rethink Your Drink Grade 5 8 Boys Club

TRACKS Lesson Plan. Choosing healthy beverages Rethink Your Drink Grade 5 8 Boys Club TRACKS Lesson Plan Choosing healthy beverages Rethink Your Drink Grade 5 8 Boys Club I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related

More information

NEW ON THE MENU: Nutrition Facts

NEW ON THE MENU: Nutrition Facts NEW ON THE MENU: Nutrition Facts Nutrition Information on Menus In many places, it s largely a guess as to what s in your order Generally, food away from home is larger in quantity, higher in fat and in

More information

Which could be made worse by the over-consumption of sugar or calories?

Which could be made worse by the over-consumption of sugar or calories? Which could be made worse by the over-consumption of sugar or calories? Added Sugars are sugars that are not found naturally in a product. Sugars are found naturally in fruits (fructose) and fluid milk

More information

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,

More information

Sugar Food Facts Answer Sheet

Sugar Food Facts Answer Sheet Sugar Food Facts Answer Sheet 1. B 1. On average, how many teaspoons of sugar do Americans eat each day? a) 12 teaspoons (about 1/4 cup) b) 22 teaspoons (about 1/2 cup) c) 32 teaspoons (about 3/4 cup)

More information

Learning Zone Express Learning Zone Express

Learning Zone Express Learning Zone Express 1 What Do You Drink? Soda Diet soda Iced tea Sports drinks Energy drinks Juice Milk Coffee drinks Smoothies Water 2 Obesity Rates Increase Obese 1 in 3 Americans Overweight 50% of Americans Child/Teen

More information

Activity 4. Count the Cubes! (15-20 mins)

Activity 4. Count the Cubes! (15-20 mins) Source: Composite Example Activity 4. Count the Cubes! (15-20 mins) Key Messages Knowing what is in drinks helps us to make healthy choices. Sugar is a major ingredient in many popular drinks. Objectives

More information

HEALTHY BEVERAGES POLICY

HEALTHY BEVERAGES POLICY HEALTHY BEVERAGES POLICY PURPOSE The purpose of this policy is for Council to show leadership and contribute to actions that lessen the amount of sugar consumed within the local community. The overall

More information

Rethink Your Drink Core Presentation Teens / Adults ( years)

Rethink Your Drink Core Presentation Teens / Adults ( years) Rethink Your Drink Core Presentation Teens / Adults (13 65+ years) Session Overview Class participants will examine what beverages they are drinking. They will learn how to make healthier beverage choices

More information

Unit 1: Day 11 and 12: Summative Task

Unit 1: Day 11 and 12: Summative Task Unit 1: Day 11 and 12: Summative Task Minds On: 30 Action: 100 Learning Goal: Students will Collect, organize, represent, and make inferences from data using a variety of tools and strategies, and describe

More information

Lesson #5: Finding the Energy

Lesson #5: Finding the Energy Lesson #5: Finding the Energy Chapter Five Although Cristina has introduced her family to ways to eat healthier, she is still confused about one thing. The doctor arranged for her grandmother to talk to

More information

Nutrition Education Curriculum Resources. April 12, 2018

Nutrition Education Curriculum Resources. April 12, 2018 Nutrition Education Curriculum Resources April 12, 2018 Objectives Review Harvest of the Month (HOTM) and available resources. Participate in a taste testing demonstration. Review ReThink Your Drink Understand

More information

Lesson 2 Sugar, Sugar

Lesson 2 Sugar, Sugar Lesson 2 Sugar, Sugar Prescribed Learning Outcomes Health and Career Education Health Healthy Living Grade 4 C2 describe choices they can make for healthy eating, based on Eating Well with Canada s Food

More information

Lesson 5. Activity 1. Role With It! (35 mins) Role With It! The Punchline! 4. State your decision clearly and f irmly. Key Messages.

Lesson 5. Activity 1. Role With It! (35 mins) Role With It! The Punchline! 4. State your decision clearly and f irmly. Key Messages. Activity 1. Role With It! (35 mins) Key Messages Drink choices can be influenced by various factors, including family, friends and the media. We can decide for ourselves to make healthy drink choices.

More information

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible. Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Food Smarts Workshop: Adult 5 week, 30 minutes Week 3 Identifying Sources of Unwanted Sugar and Salt Educator

More information

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson: Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 1 Enjoy Healthy Food That Tastes Great Educator Self-Assessment

More information

It is important that you eat at regular times and divide the food intake well throughout the day.

It is important that you eat at regular times and divide the food intake well throughout the day. Dietary Advice Dietary treatment after surgery is divided into three periods. During the first two weeks after surgery, you should follow a liquid diet, then you should eat puree for two weeks, and thereafter

More information

GN , CCNE: How Sweet is Your Drink?

GN , CCNE: How Sweet is Your Drink? GN-000-28, CCNE: How Sweet is Your Drink? Client-centered nutrition education uses methods like group discussions and hands-on activities to engage participants in learning. This outline starts with a

More information

Track 1: Lifestyle The Great Sugar Scandal

Track 1: Lifestyle The Great Sugar Scandal Track 1: Lifestyle The Great Sugar Scandal PowerPoint Notes Slide 1 Slide 2 Are carbohydrates good or bad, or both? In this session we are going to take a careful look at carbohydrates they have gotten

More information

I will investigate the difference between male athlete and female athlete BMI, for athletes who belong to the Australian Institute of Sport.

I will investigate the difference between male athlete and female athlete BMI, for athletes who belong to the Australian Institute of Sport. AS 91582 - Statistical Inference: Merit example (Body Mass Index). INTRODUCTION Body Mass Index is an estimator how the amount of body fat a person has (LiveScience, 2014). It is calculated by taking a

More information

Eating Behaviors. Maintaining a Healthy Weight

Eating Behaviors. Maintaining a Healthy Weight CHAPTER 11 Managing Weight and Eating Behaviors LESSON 1 Maintaining a Healthy Weight Before You Read Write down some steps that you can take to manage your weight in a healthful way. BIG Idea Maintaining

More information

FLAWLESS TRAINING Your guide to sugar and eczema

FLAWLESS TRAINING Your guide to sugar and eczema FLAWLESS TRAINING Your guide to sugar and eczema FLAWLESS TRAINING: SUGAR AND ECZEMA The USDA reports that the average American consumes a STAGGERING 2.5 pounds (over a kilo) of sugar a week: about 22

More information

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN?

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN? The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it is WHAT DOES IT ALL MEAN? Well, we want you to understand it as well as we do.

More information

Had enough? to turn tears into smiles, a drink of water might be all that s needed

Had enough? to turn tears into smiles, a drink of water might be all that s needed Had enough? to turn tears into smiles, a drink of water might be all that s needed Did you know that children are at greater risk from dehydration than adults? 1 Not drinking enough can make children confused,

More information

Balancing the Sugar-Fat Seesaw:

Balancing the Sugar-Fat Seesaw: Balancing the Sugar-Fat Seesaw: Understanding the relatives roles played in obesity Dr Carlos Celis-Morales Institute of Cardiovascular and Medical Sciences University of Glasgow Sugar versus Fat: Who

More information

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible. Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Food Smarts Workshop: Adult 4 week, 60 minutes Week 3 Nutrition Labels and Sugar Educator Self-Assessment

More information

The studies are also probing into the association of diets high in sugar and fats to this most common diabetes.

The studies are also probing into the association of diets high in sugar and fats to this most common diabetes. MEDICAL researchers announced on March 15, 2012 that they discovered a troubling link between higher consumption of white rice and Type 2 diabetes mellitus, which is of epidemic proportion in Asia and

More information

Understanding Nutrition and Health Level 2 SAMPLE. Officially endorsed by

Understanding Nutrition and Health Level 2 SAMPLE. Officially endorsed by Understanding Nutrition and Health Level 2 Officially endorsed by Explore the principles of healthy eating SA M PL E R/505/2204 SECTION 2: COMPONENTS OF A HEALTHY DIET The five food groups It is not easy

More information

BNF looks at years 7 and 8 of the National Diet and Nutrition Survey (NDNS) Rolling Programme (2014/ /2016)

BNF looks at years 7 and 8 of the National Diet and Nutrition Survey (NDNS) Rolling Programme (2014/ /2016) BNF looks at years 7 and 8 of the National Diet and Nutrition Survey (NDNS) Rolling Programme (2014/2015-2015/2016) Contents 1 Introduction... 1 2. NDNS findings on intake compared to nutrient-based recommendations...

More information

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks?

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some concerns about diet drinks? CHFFF

More information

Session 4 or 2: Be a Fat Detective.

Session 4 or 2: Be a Fat Detective. Session 4 or 2: Be a Fat Detective. We ll begin today to keep track of your weight. Your starting weight was Your weight goal is pounds. pounds. To keep track of your weight: At every session, mark it

More information

Beverage Guidelines: 1 up to 3 Years

Beverage Guidelines: 1 up to 3 Years Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free

More information

How children s and adolescents soft drink consumption is affecting their health: A look at building peak bone mass and preventing osteoporosis

How children s and adolescents soft drink consumption is affecting their health: A look at building peak bone mass and preventing osteoporosis Journal of the HEIA Vol 13, No. 1, 2006 Student article How children s and adolescents soft drink consumption is affecting their health: A look at building peak bone mass and preventing osteoporosis Stephanie

More information

ALL OF THESE DRINKS: WHAT DO YOU THINK? HOW MUCH SUGAR IS IN YOUR DRINK?

ALL OF THESE DRINKS: WHAT DO YOU THINK? HOW MUCH SUGAR IS IN YOUR DRINK? LESSON 3: WINNING THE BALANCE GAME - FATS AND SUGARS, EVALUATING FOOD ADS, AND IDENTIFYING PORTION SIZES WHAT DO YOU THINK? HOW MUCH SUGAR IS IN YOUR DRINK? USE THE SUGAR CUBES ON THE TABLE TO CREATE A

More information

Milk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 %

Milk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 % What s on the Label? Milk fat-free Milk 1%, chocolate Milk 2% Milk whole Calories 90 Calories from Fat 0 Calories 170 Calories from Fat 20 Calories 130 Calories from Fat 45 Calories 150 Calories from Fat

More information

WDHS Curriculum Map Probability and Statistics. What is Statistics and how does it relate to you?

WDHS Curriculum Map Probability and Statistics. What is Statistics and how does it relate to you? WDHS Curriculum Map Probability and Statistics Time Interval/ Unit 1: Introduction to Statistics 1.1-1.3 2 weeks S-IC-1: Understand statistics as a process for making inferences about population parameters

More information

YOUR. drink Choose Water!

YOUR. drink Choose Water! rethink YOUR drink Choose Water! Let s Not -coat It! -sweetened beverages (SSBs) are beverages with added sugar These drinks include soda pop, juice/fruit drinks, sweetened teas/coffees, flavored waters,

More information

YOUR. drink Choose Water!

YOUR. drink Choose Water! rethink YOUR drink Choose Water! Let s Not -coat It! -sweetened beverages (SSBs) are beverages with added sugar These drinks include soda pop, juice/fruit drinks, sweetened teas/coffees, flavored waters,

More information

Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns

Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good

More information

Designing a Healthier, Happier Meal Engineering Portfolio. This portfolio belongs to:

Designing a Healthier, Happier Meal Engineering Portfolio. This portfolio belongs to: Designing a Healthier, Happier Meal Engineering Portfolio This portfolio belongs to: Page 1 What Is Obesity? What does the word "obesity" mean? Answer each question in the chart below and create new rows

More information

Further Mathematics 2018 CORE: Data analysis Chapter 3 Investigating associations between two variables

Further Mathematics 2018 CORE: Data analysis Chapter 3 Investigating associations between two variables Chapter 3: Investigating associations between two variables Further Mathematics 2018 CORE: Data analysis Chapter 3 Investigating associations between two variables Extract from Study Design Key knowledge

More information

The ongoing challenge of sugar reformulation. Professor Julian M Cooper

The ongoing challenge of sugar reformulation. Professor Julian M Cooper The ongoing challenge of sugar reformulation Professor Julian M Cooper Sugar in Foods & the Reformulation Challenge 1. What are Sugars? 2. Functionality of Sugars 3. How can the functionality be replaced?

More information

M 140 Test 1 A Name SHOW YOUR WORK FOR FULL CREDIT! Problem Max. Points Your Points Total 60

M 140 Test 1 A Name SHOW YOUR WORK FOR FULL CREDIT! Problem Max. Points Your Points Total 60 M 140 Test 1 A Name SHOW YOUR WORK FOR FULL CREDIT! Problem Max. Points Your Points 1-10 10 11 3 12 4 13 3 14 10 15 14 16 10 17 7 18 4 19 4 Total 60 Multiple choice questions (1 point each) For questions

More information

Children, Adolescents and Teen Athlete

Children, Adolescents and Teen Athlete Children, Adolescents and Teen Athlete General Nutritional Needs Across the Life Cycle Many health problems are linked to Nutrition It would be wise to know and follow the guidelines of the Food Pyramid

More information

https://dailyhealthpost.com/foods-to-avoid-with-diabetes/

https://dailyhealthpost.com/foods-to-avoid-with-diabetes/ Diabetes in the United States is growing at an alarming rate, affecting more than 29 million Americans, based on current estimates (1). That s around 10 percent of the whole country. While medication helps,

More information

NHANES Dairy Foods Messaging

NHANES Dairy Foods Messaging NHANES 2011-2014 Dairy Foods Messaging 04.09.2018 1 Recommended citation for all claims and messaging in this deck, unless otherwise indicated: National Dairy Council. NHANES 2011-2014. Data Source: Centers

More information

VIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen

VIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen #300008 Name: Hour: VIDEO WORKSHEET Review: After viewing each segment, answer the following questions. Making Family Meals Happen 1. What is one of the most important keys to feeding well? 2. Children

More information

Session 21: Heart Health

Session 21: Heart Health Session 21: Heart Health Heart disease and stroke are the leading causes of death in the world for both men and women. People with pre-diabetes, diabetes, and/or the metabolic syndrome are at higher risk

More information

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

Commissioner Auerbach and Members of the Massachusetts Public Health Council

Commissioner Auerbach and Members of the Massachusetts Public Health Council The Commonwealth of Massachusetts Executive Office of Health and Human Services Department of Public Health 250 Washington Street, Boston, MA 02108-4619 DEVAL L. PATRICK GOVERNOR TIMOTHY P. MURRAY LIEUTENANT

More information

rethink your Drink mathematical explorations classroom-ready activities Caroline b. ebby

rethink your Drink mathematical explorations classroom-ready activities Caroline b. ebby mathematical explorations classroom-ready activities rethink your Drink Caroline b. ebby THiNKSTOCK edited by Barbara Zorin, drbzorin@ gmail.com, MATHbonesPro, and carrie Fink, cfink@methow.org, liberty

More information

USFDA Nutrition Facts Panel Update. May 20, 2016

USFDA Nutrition Facts Panel Update. May 20, 2016 USFDA Nutrition Facts Panel Update May 20, 2016 Key Updates - The new Nutrition Facts label will include the following. An updated design to highlight calories and servings, two important elements in

More information

Weight Loss NOTES. [Diploma in Weight Loss]

Weight Loss NOTES. [Diploma in Weight Loss] Weight Loss NOTES [Diploma in Weight Loss] The Sugar Devil Sugar Facts Two out of three adults and one out of three children in the United States are overweight or obese The nation spends an estimated

More information

Name of Activity Making My Plate Great

Name of Activity Making My Plate Great Name of Activity Making My Plate Great Submitted by Melanie Lynch National Standard(s) Standard 7 Grade Level Outcome High School or Performance S3.H13 Nutrtion Indicator Cognitive: By completing this

More information

Example of a one-day food diary for infants based on the PANCAKE project 1

Example of a one-day food diary for infants based on the PANCAKE project 1 EFSA/EU Menu Guidance Appendix 5.3.2 Example of a one-day food diary for infants based on the PANCAKE project 1 1 The content of this Appendix is used with permission of the PANCAKE consortium. (Ocké et

More information

HELPING CHILDREN ACHIEVE ENERGY BALANCE

HELPING CHILDREN ACHIEVE ENERGY BALANCE Chapter 4 Chapter four HELPING CHILDREN ACHIEVE ENERGY BALANCE Key messages School-based programmes should Family-based guidance should A healthy active childhood: giving children the best chance of a

More information

Healthy Beverages: What s in Your Drink? February 19, 2014

Healthy Beverages: What s in Your Drink? February 19, 2014 Speaker Notes for power point Healthy Beverages: What s in Your Drink? February 19, 2014 Slide 1 There are healthy beverages and some that are not very good for your health. What s in your drink? Many

More information

Sugar Reduction: The evidence for action. All Party Parliamentary Food and Health Forum October 2015

Sugar Reduction: The evidence for action. All Party Parliamentary Food and Health Forum October 2015 Sugar Reduction: The evidence for action All Party Parliamentary Food and Health Forum October 2015 Scientific Advisory Committee on Nutrition report: Carbohydrates & Health Recommendations on sugar* The

More information

The Sweet & Bitter Facts

The Sweet & Bitter Facts The Sweet & Bitter Facts We previously introduced Ricebowl Asia s readers on importance of Carbohydrates in our diet its functions to human bodies. Since we were previously discussing about good ol Carbs,

More information

HELPING YOUR CLIENTS MAKE HEALTHY CHOICES: SUGAR

HELPING YOUR CLIENTS MAKE HEALTHY CHOICES: SUGAR HELPING YOUR CLIENTS MAKE HEALTHY CHOICES: SUGAR Thursday, April 13, 2017 Presented by: Pam McFarlane (MDA) and Amanda Nash, RD (HSF) Outline About the Heart and Stroke and MDA Oral Health and Dental Care

More information

Frequency distributions

Frequency distributions Applied Biostatistics distributions Martin Bland Professor of Health Statistics University of York http://www-users.york.ac.uk/~mb55/ Types of data Qualitative data arise when individuals may fall into

More information

Welcome to OSA Training Statistics Part II

Welcome to OSA Training Statistics Part II Welcome to OSA Training Statistics Part II Course Summary Using data about a population to draw graphs Frequency distribution and variability within populations Bell Curves: What are they and where do

More information

TRACKS Lesson Plan. Caregiver Workshop - Deciphering the Nutrition Facts Label Audience: Caregivers

TRACKS Lesson Plan. Caregiver Workshop - Deciphering the Nutrition Facts Label Audience: Caregivers TRACKS Lesson Plan Caregiver Workshop - Deciphering the Nutrition Facts Label Audience: Caregivers I. Nutrition Education Objectives: Goal 1: Students will comprehend concepts consistent with USDA guidance

More information

If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.

If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible. Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eating Smart Being Active 2017: Lesson 8 Make a Change Educator Self-Assessment Supervisor Assessment

More information

CHILD AND ADULT MEALS

CHILD AND ADULT MEALS UPDATED CHILD AND ADULT CARE FOOD PROGRAM MEAL PATTERNS: CHILD AND ADULT MEALS USDA recently revised the CACFP meal patterns to ensure children and adults have access to healthy, balanced meals throughout

More information

DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service

DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service National Institutes of Health National Institute of Child Health and Human Development Bethesda, Maryland 20892 Dear Parent/Guardian, As Director

More information

Unit 1 Exploring and Understanding Data

Unit 1 Exploring and Understanding Data Unit 1 Exploring and Understanding Data Area Principle Bar Chart Boxplot Conditional Distribution Dotplot Empirical Rule Five Number Summary Frequency Distribution Frequency Polygon Histogram Interquartile

More information

Number of grams of fat x 9 calories per gram = Total number of calories from fat

Number of grams of fat x 9 calories per gram = Total number of calories from fat Health professionals believe that the average American diet contains too much fat. Although there is no recommended daily allowance for fat, it is recommended that fat intake be limited to 30% of the total

More information

Welcome & Introduction Yes No Comments and/or Changes

Welcome & Introduction Yes No Comments and/or Changes Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 2: Serve up Your Dairy and Protein Foods Educator Self-Assessment Supervisor

More information

Research Article A Study to Assess Relationship Between Nutrition Knowledge and Food Choices Among Young Females

Research Article A Study to Assess Relationship Between Nutrition Knowledge and Food Choices Among Young Females Cronicon OPEN ACCESS EC NUTRITION Research Article A Study to Assess Relationship Between Nutrition Knowledge and Food Choices Among Young Females Maidah Nawaz 1 *, Samia Khalid 1 and Sania Ahmed 2 1 Department

More information

Department of Statistics TEXAS A&M UNIVERSITY STAT 211. Instructor: Keith Hatfield

Department of Statistics TEXAS A&M UNIVERSITY STAT 211. Instructor: Keith Hatfield Department of Statistics TEXAS A&M UNIVERSITY STAT 211 Instructor: Keith Hatfield 1 Topic 1: Data collection and summarization Populations and samples Frequency distributions Histograms Mean, median, variance

More information

USDA Food Patterns. Major points. What are the USDA Food Patterns? Update from the 2015 Dietary Guidelines Advisory Committee (DGAC) Report

USDA Food Patterns. Major points. What are the USDA Food Patterns? Update from the 2015 Dietary Guidelines Advisory Committee (DGAC) Report Update from the 215 Dietary Guidelines Advisory Committee (DGAC) Report Trish Britten USDA/Center for Nutrition Policy and Promotion Major points Use of usual intake distributions in determining Food Pattern

More information

Beverage Buzz. Upper Elementary Youth Curriculum. Revised December Extension

Beverage Buzz. Upper Elementary Youth Curriculum. Revised December Extension Beverage Buzz Upper Elementary Youth Curriculum Extension 2 Beverage Buzz Time needed to teach lesson: 30 to 45 minutes Oklahoma Priority Academic Student Skills Grade 4 Mathematics Process Standards:

More information

What Is the Fat Intake of a Typical Middle School Student?

What Is the Fat Intake of a Typical Middle School Student? What Is the Fat Intake of a Typical Middle School Student? Health professionals believe that the average American diet contains too much fat. Although there is no Recommended Daily Allowance for fat, it

More information

Calcium Fortified Low Fat Milk

Calcium Fortified Low Fat Milk Calcium Fortified Low Fat Milk Calories 100 Calories from Fat 25 Total Fat 2.5 g 4% Saturated Fat 1.5 g 8% Cholesterol 10 mg 3% Sodium 130 mg 6% Total Carbohydrate 12 g 4% Dietary Fiber 0 g 0% Sugars 12

More information

Sections are bigger at the bottom and narrower at the top to show that even within a food group, some foods should be eaten more often than others.

Sections are bigger at the bottom and narrower at the top to show that even within a food group, some foods should be eaten more often than others. Percent of a Number SUGGESTED LEARNING STRATEGIES: Summarize/ Paraphrase/Retell, Think Aloud, Guess and Check The U.S. Department of Agriculture found from much research that two big factors exercising

More information

Rachel K. Johnson, PhD, MPH, RD Professor of Nutrition and Associate Provost The University of Vermont Member AHA Nutrition Committee

Rachel K. Johnson, PhD, MPH, RD Professor of Nutrition and Associate Provost The University of Vermont Member AHA Nutrition Committee Rachel K. Johnson, PhD, MPH, RD Professor of Nutrition and Associate Provost The University of Vermont Member AHA Nutrition Committee 10 committee members 10 liaison members Expertise in nutrition, pediatrics,

More information

Session 1: Sugar and health

Session 1: Sugar and health Learning Outcomes: Session 1: Sugar and health At the end of the session the group should: Know that you should eat only small amounts of foods high in sugar Know that you should not have foods high in

More information

LEARNING OUTCOMES CCEA GCSE BIOLOGY: UNIT 1.3 Nutrition and Health

LEARNING OUTCOMES CCEA GCSE BIOLOGY: UNIT 1.3 Nutrition and Health Name 1 LEARNING OUTCOMES CCEA GCSE BIOLOGY: 1.3.1-1.3.10 UNIT 1.3 Nutrition and Health LEARNING OUTCOMES PUPIL SELF-EVALUATION Requires Pupils should be able to: Good Average Attention 1.3.1 Understand

More information

Drink Responsibly: Are Pediatricians and Parents Taking Sweetened Beverage Choice Seriously in the Battle Against Childhood Obesity?

Drink Responsibly: Are Pediatricians and Parents Taking Sweetened Beverage Choice Seriously in the Battle Against Childhood Obesity? Drink Responsibly: Are Pediatricians and Parents Taking Sweetened Beverage Choice Seriously in the Battle Against Childhood Obesity? Introduction With childhood obesity on the rise, 1 it has become increasingly

More information

HEALTHY. School Food Environment IN PARTNERSHIP WITH

HEALTHY. School Food Environment IN PARTNERSHIP WITH P R E S E N T S HEALTHY School Food Environment IN PARTNERSHIP WITH Contents of Tool Kit WHY focus on wellness at School? WHO should be on a Wellness Committee? WHAT is a school food WHERE should we begin?

More information

Study Parameters. Healthy Food Choices

Study Parameters. Healthy Food Choices One of the main issues facing Australia, both today and in the future, is childhood obesity. According to NSW Health, Good eating and exercise habits in young people are especially important as this is

More information

Population. Sample. AP Statistics Notes for Chapter 1 Section 1.0 Making Sense of Data. Statistics: Data Analysis:

Population. Sample. AP Statistics Notes for Chapter 1 Section 1.0 Making Sense of Data. Statistics: Data Analysis: Section 1.0 Making Sense of Data Statistics: Data Analysis: Individuals objects described by a set of data Variable any characteristic of an individual Categorical Variable places an individual into one

More information

Goals for STAR Kids. Work together, pick a goal, offer encouragement. You can do it!

Goals for STAR Kids. Work together, pick a goal, offer encouragement. You can do it! 10-2-1-0 Goals for STAR Kids Sleep at least 10 hours a night. A bedtime schedule and routine can help kids get the sleep they need! No more than 2 hours per day of screen time. That includes TV, DVDs,

More information

NEW LIMA PUBLIC SCHOOLS SCHOOL WELLNESS POLICY SEMINOLE COUNTY DISTRICT I-006

NEW LIMA PUBLIC SCHOOLS SCHOOL WELLNESS POLICY SEMINOLE COUNTY DISTRICT I-006 NEW LIMA PUBLIC SCHOOLS SCHOOL WELLNESS POLICY SEMINOLE COUNTY DISTRICT I-006 SCHOOL WELLNESS POLICY Purpose: The staff at New Lima Public School as a group recognizes that healthy students are better

More information