Physical Therapist. Pediatrician. Welcome! Dietitian. Healthy Lifestyles Clinic. Doernbecher Children s Hospital and Pediatrics Westside
|
|
|
- Abel Jordan
- 5 years ago
- Views:
Transcription
1 + Welcome! Pediatrician Physical Therapist Registered Dietitian Psychologist Healthy Lifestyles Clinic Doernbecher Children s Hospital and Pediatrics Westside
2 + Why am I here? Child s PCP (pediatrician, family doctor, nurse practitioner, or physician s assistant) referred you or A specialty doctor referred you Concerns about your child s health and growth
3 + What will you help us with? Decrease child s risk of diseases Focusing on nutrition and activity changes Monitoring medical health and mental health FEEL GREAT IN YOUR BODY!
4 + What does being in the Program mean? Initial Visit (may take up to 4 hours) See whole team (4 members) Assess family nutrition, activity, medical history, behavior and development Decide with you on 2-3 goals to be healthier at home Follow Up Visits every 3 months (2 hour visit) Check progress Refine or make new goals
5 + How will we know it s working? Better labs Lipids, cholesterol, A1C Healthier growth - BMI Better fitness Less pain, Stronger!, more Energy Happier FEEL GREAT IN YOUR BODY!
6 + Pediatrician Healthy Lifestyles Clinic Doernbecher Children s Hospital and Pediatrics Westside
7 Pediatrician- Natasha Polensek Health history Family history Physical exam Labs
8 Which of the following are true about BMI (body mass index)? a) It is a way to tell if your weight is healthy for your body in relation to your height b) It is an estimate of body composition c) It is high in body builders d) It is a new type of body scan All are correct except d.
9 Body Mass Index Weight in kg/height in m 2 An estimate of how much meat is on your skeleton
10 +
11 +
12 + OBESE OVERWEIGHT
13 +
14 Which of the following is NOT related to carrying extra weight on your body? a) Diabetes b) Liver disease and gallstones c) Cancer d) Asthma e) Infertility f) nosebleeds g) Heart disease and stroke h) Sleep apnea
15 Which of the following is NOT related to carrying extra weight on your body? a) Diabetes b) Liver disease and gallstones c) Cancer d) Asthma e) Infertility f) nosebleeds g) Heart disease and stroke h) Sleep apnea
16 +
17 Early warning sign of possible prediabetes
18
19 Slipped hip
20 Labs to get before the visit at your health care provider s office 8-12 hour fast for lipids (fats=cholesterol + triglycerides) and blood sugar. A1C (blood sugar control over 3 months), liver May also consider kidney function, thyroid hormones
21 Weight Loss Medications and Surgery Only 1 medication approved if older than if <18 years old. No local surgery program Some weight loss at first Can gain the weight back HABIT CHANGE IS STILL THE KEY
22 + Welcome! Registered Dietitian Healthy Lifestyles Clinic Doernbecher Children s Hospital and Pediatrics Westside
23 + Nutrition Christina Gross Registered Dietitian Nutrition Expert
24 + Nutrition What to expect at the appointment Bring a 3-day Food Diary All food & beverages 2 weekdays & 1 weekend day (ex. Wed, Thurs, Sat) Ask nutrition questions Learn key ways to healthy eating Make ONE nutrition goal with you
25 + Nutrition In the meantime What are some ways to start eating healthy?
26 + Nutrition Sweetened Beverages How many packets of sugar do you think are in the following drink? A)1 B) 5 C)10 Soda (12oz can)
27 + Nutrition Sweetened Beverages How many packets of sugar do you think are in the following drink? A)1 B)5 C)8 Sports Drink (20oz)
28 + Nutrition Sweetened Beverages How many packets of sugar do you think are in the following drink? A)3 B)5 C)7 Juice Pouch (8oz)
29 + Nutrition Ask yourself Would you eat that many packets of sugar?
30 + Nutrition Sweetened Beverages True or False? Orange Juice is just as healthy as eating an orange.
31 + Nutrition Sweetened Beverages How many oranges does it take to make orange juice? 8 oz
32 + Nutrition Sweetened Beverages How can we be smarter about sipping? Drink more water! Cut back slowly Dilute juice with water Skip the chocolate milk for 1% or fat-free milk
33 + Nutrition Portion Distortion Which plate contains the most food?
34 + Nutrition Portion Distortion There is exactly the same amount of food on each plate!
35 + Nutrition Portion Distortion Today s Average Dinner Plate Dinner Plate
36 + Nutrition Portion Distortion Instead, use Salad Plate
37 + Nutrition Portion Distortion For toddlers, use Dessert Plate
38 + Nutrition Portion Distortion How should you plate your food? Use the Plate Method!
39 + Nutrition The Plate Method 1. Cut your plate in half
40 + Nutrition The Plate Method 2. Make ½ your plate non-starchy vegetables
41 + Nutrition The Plate Method 3. Cut the rest of your plate in half
42 + Nutrition The Plate Method 4. Fill ¼ of your plate with protein
43 + Nutrition The Plate Method 5. Fill the remaining ¼ of your plate with starch
44 + Welcome! Physical Therapist Healthy Lifestyles Clinic Doernbecher Children s Hospital and Pediatrics Westside
45 + Physical Therapy Kerry Michaelis Pediatric Physical Therapist Exercise and Activity Specialist
46 + EXERCISE: How much is enough? a) 7 days per week for 2 hours at a time b) At least once per week for 1 hour at a time c) 1 hour every day d)30 minutes once per month
47 + Which of the following is NOT a benefit of exercise? a) Exercise strengthens your muscles b) Exercise increases your allowance c) Exercise relieves stress d) Exercise improves sleep
48 + WHAT ARE SOME REASONS WHY WE DON T EXERCISE? Too much homework! It s raining! It s boring! It s difficult! I don t know what to do! My cell phone/video game/tv show is much more interesting!
49 + SCREEN TIME: How much is too much? A child between 8-18 years of age spends an average of hours using entertainment media. (Smart phones/tablets, video games, TV, movies, computers) 5 hours 2 hours 7.5 hours 12 hours Recommendation: Limit non-school related screen time to 1-2 hours per day
50 + WHY IS EXERCISE IMPORTANT? Helps the heart (it s a muscle!) get stronger Helps the muscles of the body get stronger Makes muscles more flexible Keeps bones strong Helps manage weight Improves mood Improves sleep
51 + EXAMPLES OF EXERCISE ACTIVITIES: Running Playing at the park Riding a bike Team sports like basketball, baseball and soccer Dancing Martial Arts Swimming Yoga Kickball at recess Walking or hiking
52 + YOUR CLINIC VISIT with the physical therapist (PT) Getting to know you What do you like to do for fun? Activities or exercise you like and dislike. Is it difficult to get regular exercise? What are activities you enjoy doing as a family?
53 + YOUR CLINIC VISIT with the physical therapist (PT) Is your body ready for exercise? We ll find out with a brief physical exam. Alignment of your bones Strength of your muscles Flexibility of your muscles Stability of your joints Pain limitations
54 + YOUR CLINIC VISIT with the physical therapist (PT) Assessing your body s readiness for exercise activities: 3 minute step test 2 minute walk Stair climbing Other activities
55 + Goals of the visit Have fun! Identify barriers to regular activity Develop strategies to overcome barriers Find available activities to add into routine Create 1-2 physical activity goals
56 + TAKE HOME TIPS Sneaky exercise: Walk the dog Empty the dishwasher Vacuuming and sweeping Fold laundry Climb stairs Park far away from store or school Walk or bike to school
57 + TAKE HOME TIPS Gradually reduce screen time Take active breaks Turn off the TV/put away cell phones while eating Remove TV from the bedroom
58 + Welcome! Psychologist Healthy Lifestyles Clinic Doernbecher Children s Hospital and Pediatrics Westside
59 + Psychology Kim Reynolds Psychologist Development and Behavior Habit Expert
60 + Psychology Development and Behavior Friends Self Esteem Sleep Cooperation School
61 + Psychology New Habits Specific Measurable Attainable Realistic/Relevant Timeline
62 + What do we do next? Think: How ready are we to change?
63 + What do we do next? Think: How ready are we to change?
64 + What do we do next? Think: How ready are we to change? Complete Forms Schedule Initial Appointment
65 + What do we do next? THINK: How ready are we to change? DO: Work as a team!
66 +
67 +
68 +
69 + What do we do next? THINK: How ready are we to change? DO: Work as a team! Complete Forms Schedule Initial Appointment
70 Go Team!
HEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
Health & Wellness in School Presented by: Myra Saraza-Pacheco RN PHN Cardinal Ambrozic Secondary School Parent Council
Health & Wellness in School Presented by: Myra Saraza-Pacheco RN PHN Cardinal Ambrozic Secondary School Parent Council How we eat and move 35% of student in Peel (aged 12-18) are physically inactive during
Eat at least five fruits & vegetables a day.
Eat at least five fruits & vegetables a day. A diet rich in fruits and vegetables provides vitamins and minerals, important for supporting growth and development, and for optimal immune function. Most
lifestyle HEALTHY THE FACTS
HEALTHY lifestyle THE FACTS 6 Everybody needs to live a healthy lifestyle. A healthy lifestyle is the secret ingredient to a long and enjoyable life. One way of achieving a healthy lifestyle is making
Name of Activity Making My Plate Great
Name of Activity Making My Plate Great Submitted by Melanie Lynch National Standard(s) Standard 7 Grade Level Outcome High School or Performance S3.H13 Nutrtion Indicator Cognitive: By completing this
Exercise Can Be Fun!
Exercise Can Be Fun! Getting started is the toughest step in any exercise program and also the most important. Slow and steady is the best way to begin to improve general fitness. But, exercise can be
Physical Activity! Lesson Overview
Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session
What You Should Know and What You Can Do to Stay Healthy
Movement is Life What You Should Know and What You Can Do to Stay Healthy AALOS American Association of Latino Orthopaedic Surgeons Movement and Physical Activity A change in your environment may change
9 in 10 Australian young people don t move enough. Make your move Sit less Be active for life! years
AUSTRALIA S PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR GUIDELINES 9 in 10 Australian young people don t move enough Make your move Sit less Be active for life! 13-17 years What s it all about? As you move
Learn at Home: Nutrition Lessons for Healthy Living. MyPyramid Basics. Carefully read this lesson. It should take about minutes to complete.
EXTENSION Know how. Know now. Learn at Home: Nutrition Lessons for Healthy Living By choosing to complete this mail lesson, you have taken the first step in learning more about the importance of nutrition
Is your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families
AUSTRALIA S PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR GUIDELINES Is your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families What s it all
Basic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16
Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates
Basic Maintenance Check
Energy Balance Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program School District of Philadelphia Department of Nutrition Sciences, Drexel University Basic Maintenance
WIN. Getting on Track. Physical Activity and Healthy Eating for Men
WIN Weight-control Information Network Getting on Track Physical Activity and Healthy Eating for Men Getting on Track Physical Activity and Healthy Eating for Men INTRODUCTION Take a minute to think about
What You Need to Know About Cholesterol
What You Need to Know About Cholesterol Your body makes cholesterol and you get it from food as well. Cholesterol is a soft, fat-like substance found in the blood and in all the body s cells. Too much
Pediatric algorithm for children at risk for obesity
Pediatric algorithm for children at risk for obesity NUTRITION, PHYSICAL ACTIVITY, AND SCREEN TIME Integrating nutrition, physical activity, and screen time messages into the clinic visit is important
An Introduction to Bariatric Surgery
An Introduction to Bariatric Surgery What is bariatric surgery? Bariatric surgery is a treatment used to help people with obesity manage their health and weight. Why use surgery to manage obesity? Obesity
Childhood Obesity from the Womb and Beyond
Childhood Obesity from the Womb and Beyond Dr. Theresa Loomis, RD Assistant Professor, SUNY Oneonta Director; MS- Nutrition and Dietetics Program Pediatric Private Practice Dietitian Objectives Who is
Switch from Sugary Drinks to Water
5Ways to Healthy Grow 1 Switch from Sugary Drinks to Water Goal: Switch from sugary drinks (like soda, sports, and fruit drinks) to water. Did You Know? The following count as sugary drinks: Powder drink
Coach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
Copyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
Lose It To Win It Weekly Success Tip. Week 8
Lose It To Win It Weekly Success Tip Week 8 FITT Frequency, Intensity, Time, and Type of Activity When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner
Healthy Hearts, Healthy Lives Health and Wellness Journal
Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal
Goals for STAR Kids. Work together, pick a goal, offer encouragement. You can do it!
10-2-1-0 Goals for STAR Kids Sleep at least 10 hours a night. A bedtime schedule and routine can help kids get the sleep they need! No more than 2 hours per day of screen time. That includes TV, DVDs,
Nutrition. Lesson 1. Why is it Important to Eat Healthy
Nutrition Lesson 1 Why is it Important to Eat Healthy Nutrition Learning Goal The Students will be understand the benefits to eating an overall healthy diet through a variety of foods. The Students will
Your 4 week food and activity planner. Look and feel amazing with these small steps
Your 4 week food and activity planner Look and feel amazing with these small steps Say hello to a new you. This plan is designed to help you eat healthy and introduce physical activity into your everyday
Thank you for your past and future support of Eat Right Montana. Feedback is always important to us; please let us know what you think.
SPONSORS American Heart Association BlueCross BlueShield of Montana Montana Beef Council Montana Chapter, American Academy of Pediatrics Montana Department of Public Health and Human Services: Cardiovascular
Physical Activity. For the classroom teacher: Physical activity and health. Did you know?
For the classroom teacher: Physical activity and health Being physically active has many health benefits and it s fun, too! Regular physical activity in childhood and adolescence improves strength and
based handouts define your level of readiness and provide
Get Moving Vermont! Welcome to Get Moving, a statewide incentive program for individuals and families to become more physically active. You don t have to be an athlete and there are no age or fitness level
Health Risk Reduction. Printable Materials
Health Risk Reduction Printable Materials Activity C: Activity Cards Activity Card #1 High Cholesterol About High Cholesterol High cholesterol is one of the major risk factors for heart disease. Decreasing
What is obesity? OBESITY. Obesity is a health issue in which someone has so much extra fat that it negatively impacts their health.
OBESITY What is obesity? Obesity is a health issue in which someone has so much extra fat that it negatively impacts their health. Obesity is most often measured by body mass index (BMI), which looks at
Diabetes. What is it and how can we prevent it? - Brigette Pereira and Natalie Wowk- Slukynsky, First Nations and Inuit Health Branch
Diabetes What is it and how can we prevent it? - Brigette Pereira and Natalie Wowk- Slukynsky, First Nations and Inuit Health Branch What is Diabetes? Diabetes is a disease where your body is not able
Exercise means being ACTIVE
Section Eight This section will tell you: EXERCISE The benefits of exercise How to exercise safely Effects of exercise on blood glucose levels How to prepare to exercise How to balance exercise with nutrition
Lesson 3. Get Moving!
Welcome Back. Aloha and welcome back to the third lesson of the PILI Lifestyle Program. 1 Let us begin with a review of last week s lesson. What did we talk about last time? We talked about being more
Promoting Healthy Kids After School: Tips, Tools and Strategies. Wendy Wolfe, PhD Division of Nutritional Sciences Cornell University March 14, 2017
Promoting Healthy Kids After School: Tips, Tools and Strategies Wendy Wolfe, PhD Division of Nutritional Sciences Cornell University March 14, 2017 Webinar Overview Nutrition issues of 9-12 year olds Behaviors
Prevention and Treatment of Pediatric Obesity and Diabetes
Prevention and Treatment of Pediatric Obesity and Diabetes Help Kids and Teens Get on a Healthy Track with the Good Health Club Physician Guidelines As you know, Americans weigh more each year. In fact,
Medical History. Instructions. My telephone number is: 1 Tools Medical History
Medical History Instructions To do the best possible job with your heart failure, the doctor needs details about your history, including current and past medical problems, medications, health habits, and
Ten Behaviors that Promote a Healthy Weight in Preschool Children
Ten Behaviors that Promote a Healthy Weight in Preschool Children Slide 1 Welcome to the online course, Ten Behaviors that Promote a Healthy Weight in Preschool Children, which is a Texas AgriLife Extension
PEDIATRIC WEIGHT-MANAGEMENT Helping children lead healthier lives
PARENT SERIES Tarrah B. Mitchell, M.A. & Amy E. Noser M.S. Parent Series Editor/ Carolyn S. Schroeder, Ph.D., ABPP Clinical Child Program, University of Kansas PEDIATRIC WEIGHT-MANAGEMENT Helping children
Achieve Your Best Health
Achieve Your Best Health for Metabolic Health paisc.com What is health coaching? Health coaching is a voluntary program for members diagnosed with certain health conditions. We take a personalized and
BROUGHT TO YOU BY. Blood Pressure
BROUGHT TO YOU BY Blood Pressure High blood pressure usually has no warning signs or symptoms, so many people don't realize they have it. According to the Center of Disease Control, CDC, about 75 million
Prediabetes. Clinical Health Education. 7/1//2014 Chronic Conditions Management Department
Prediabetes Clinical Health Education 7/1//2014 Chronic Conditions Management Department What are your concerns about having prediabetes? What are you doing to address these concerns? 2 People with prediabetes
T-COPPE Student Assent Form
YOUR NAME: SCHOOL: GRADE: YOUR TEACHER S NAME: T-COPPE Student Assent Form In this study you are being asked to answer questions about your food choices and physical activity (exercise). one at school
Specific treatment for obesity will be determined by your health care provider based on:
Regardless of the type or combination of obesity treatment, goal setting is an important part of any obesity treatment plan. While a person may want to lose a large amount of weight because of societal
What Every African American Woman Should Know!
Movement is Life What Every African American Woman Should Know! Benefits of Physical Activity The benefits of physical activity come from making them a permanent habit. Start with one or two types of physical
MESSA s Quick Guide to
MESSA s Quick Guide to 4 STEPS TO YOUR HEALTHY BALANCE manage weight to help prevent the development of heart disease, stroke, and other health risks make exercise fun to make physical activity enjoyable
BREAKFAST & REGULAR MEALS
BREAKFAST & REGULAR MEALS WHY IS BREAKFAST IMPORTANT? A healthy breakfast gives your child the nutrition their body needs to start the day. Children who eat breakfast are more likely to do well in school,
Be Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely
Key #7 Be Physically Active It s Never Too Late to Start! Regular physical activity is an important component in healthy aging. It has been proven that regular activity is very beneficial to our health
I L L N E S S M A N A G E M E N T A N D R E C O V E R Y. MODULE 11 HANDOUT s. Healthy Lifestyles. I feel so much better all around since I started
I L L N E S S M A N A G E M E N T A N D R E C O V E R Y MODULE HANDOUT s Healthy Lifestyles I feel so much better all around since I started to eat healthier foods and get some exercise every day. I have
Achieve Your Best Health
Achieve Your Best Health for High Cholesterol paisc.com What is health coaching? Health coaching is a voluntary program for members diagnosed with certain health conditions. We take a personalized and
Fitness & Conditioning I Semester Pre-Test
Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance
Healthier Kids Journal 2017
Healthier Kids Journal 2017 Blue Cross and Blue Shield of Louisiana is an independent licensee of the Blue Cross and Blue Shield Association and is incorporated as Louisiana Health Service & Indemnity
Pediatric Obesity and Chronic Disease
Pediatric Obesity and Chronic Disease Dana Kosmala, DO Mid-Valley Pediatrics Vanessa Majeski, MS-3 Western University of Health Sciences Objectives: 1. Risk factors for developing childhood obesity 2.
ARE YOU PRE-DIABETIC?
hclhealthcare.in ARE YOU PRE-DIABETIC? Read on to find out. 1800 103 7070 FOR APPOINTMENT If a blood test shows that a person's blood sugar is higher than normal but not high enough to be called Diabetes,
Why Does Physical Activity Matter?
Why Does Physical Activity Matter? Physical activity or exercise is a key ingredient for success in losing weight and maintaining a healthy weight. It has even been added to the U.S. Department of Agriculture
Pediatric Overweight and Obesity
Pediatric Overweight and Obesity Cambria Garell, MD Assistant Clinical Professor UCLA Fit for Healthy Weight Program Associate Program Director Pediatric Residency Program Mattel Children s Hospital UCLA
Medical Nutrition Therapy Assessment For Adolescents Ages years old
Name: Birth Date: Today s Date: Medical Nutrition Therapy Assessment For Adolescents Ages 13-17 years old Please help us provide better care to you by answering all questions to the best of your ability.
HEALTHY WEIGHT AND SHAPE
HEALTHY WEIGHT AND SHAPE WEIGHT TODAY Maintaining a healthy shape is a key part of looking after your health. Unfortunately, many people in Australia and New Zealand struggle to maintain a healthy weight.
Eat Right! by Jill Gore
Eat Right! by Jill Gore The next time you order that double cheeseburger, large fries, and large soda and then have a chocolate bar for dessert, you may want to think twice. A healthier diet, along with
Physical Wellness 28
Physical Wellness Physical Wellness is learning new exercises and setting a goal that you want to meet. It means keeping a positive attitude that you want to achieve a lifestyle that will help you feel
Coach on Call. Thank you for your interest in Being Active and F.I.T.T. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please call me if you have more questions about this or other topics. As your UPMC Health
Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 1 Enjoy Healthy Food That Tastes Great Educator Self-Assessment
S TA R L A R O B I N S O N, M. S., O S U D I E T E T I C I N T E R N
HEALTHY EATING FOR DIABETES S TA R L A R O B I N S O N, M. S., O S U D I E T E T I C I N T E R N WHY IS IT IMPORTANT TO EAT HEALTHY WITH DIABETES? Maintain a healthy body weight Provide yourself with vitamins,
Small. c h a n g e s big. benefits
Small c h a n g e s big benefits Did you know that 3 in 5 adults in Northern Ireland weigh too much? Being overweight increases the risk of health problems, including heart disease, some cancers, diabetes
Chantelle: Hi, my name is Chantelle Champagne, a medical student at the University of Alberta
PedsCases Podcast Scripts This is a text version of a podcast from Pedscases.com on Pediatric Obesity. These podcasts are designed to give medical students an overview of key topics in pediatrics. The
Recommended levels of physical activity for health
Recommended levels of physical activity for health Children (5 17 years old) For children and young people of this age group physical activity includes play, games, sports, transportation, recreation,
Am I at Risk for Type 2 Diabetes?
Am I at Risk for Type Diabetes? Taking Steps to Lower Your Risk of Getting Diabetes On this page: What is type diabetes? Can type diabetes be prevented? What are the signs and symptoms of type diabetes?
PRESS RELEASE. November is Diabetes Awareness Month Severity/Epidemic and Risk Factors of Diabetes
November 7, 2012- (Part 1 in a series of 5) November is Diabetes Awareness Month Severity/Epidemic and Risk Factors of Diabetes Data released from the American Diabetes Association have found almost 26
A visual aid for the Health Promotion Curriculum
A visual aid for the Health Promotion Curriculum Team Building Activity Introduction of the course Icebreaker activity Get BMI Weight Height Blood Pressure A program to give you some information and tools
Exercise. Good Weight A PT E R. Staying Healthy
Eat Healthy Foods Keep at a Good Weight Exercise Don t Smoke Get Regular Checkups Take Care of Stress A PT E R CH Staying Healthy 6 81 How Can I Stay Healthy? You can do many things to prevent poor health
Congestive Heart Failure (CHF):
Congestive Heart Failure (CHF): Patient Self-Care Workbook Learn how to manage your condition: What about the disease process and risks? How can medicine, diet, and exercise help? What can YOU do to improve
NE LESSON GD Fit Families: Effortless Exercise
NE LESSON GD-000-06 Fit Families: Effortless Exercise LESSON DESCRIPTION In this video and activity lesson, class participants will learn strategies for incorporating physical activity into their daily
A healthy diet and lifestyle for your kidneys. Patient Information. Working together for better patient information
A healthy diet and lifestyle for your kidneys Patient Information Working together for better patient information Most people with kidney problems will benefit from a healthy diet. It is important to try
Wellness Profile - Questionnaire
G1. G2. G3. WM1. WM2. WM3. EX1. Do you believe your current lifestyle: 1. Positively affects your health 2. Negatively affects your health 3. Does not affect your health 4. Not Sure Of all the possible
Portfolio Introduction
0 Portfolio Introduction Fitness is the overall term that we ll be using to describe a journey to optimal health and well-being. Like all great journeys, you ll need a map to guide your way. This personal
Diabetes Prevention Presentation: Walk the Walk! Talk the Talk! See Your Doc! Target Audience: 6 10 year olds People with special needs Older adults
Diabetes Prevention Presentation: Walk the Walk! Talk the Talk! See Your Doc! Flesch Kincaid Reading Level: 4.0 without proper names, numbers, presenter instructions and terms diabetes, type 1 diabetes,
My Log Book. Two hours or less of recreational screen time. Five or more servings of fruits or vegetables
healthy bodies healthy minds My 5-2-1-0 Log Book CHILD S NAME DATE STARTED Two hours or less of recreational screen time Five or more servings of fruits or vegetables One hour or more of vigorous exercise
MILK, YOGURT AND CHEESE, PLEASE!
: MYPLATE POWER FOODS THE BUILD YOUR BODY GROUPS PROTEIN AND PASS THE MILK, YOGURT FOODS ARE NATURALLY RICH IN CALCIUM, A MINERAL THAT IS A MAJOR COMPONENT OF BONES. OTHER FOOD SOURCES OF CALCIUM INCLUDE:
CULINARY CAUTIONS: OBESITY EPIDEMIC (culinary schools.org)
CULINARY CAUTIONS: OBESITY EPIDEMIC (culinary schools.org) The Foodie Blog Culinary Cautions: Obesity Epidemic It is better to build healthy children than repair unhealthy adults. ~ Anonymous In the United
Diabetes. What you need to know
Diabetes What you need to know Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca 2016 University Health Network. All rights reserved. This information
Preventing obesity and staying a healthy weight
Understanding NICE guidance Information for the public Preventing obesity and staying a healthy weight NICE advises the NHS on caring for people with specific conditions or diseases. It also advises the
Jump in for Healthy Choices
Jump in for Healthy Choices Grade Level: K-3 Lesson Overview Objectives: Students will be able to Recognize the importance of eating a variety of fruits and vegetables Green and Healthy Kids - People Topic
Understanding Obesity & Severe Obesity
Understanding Obesity & Severe Obesity Understanding Obesity & Severe Obesity You may have questions about obesity. This brochure can help answer those questions. On the following pages, you will learn
Eating and Exercising On the Move. Mrs. Burkett Virginia Cooperative Extension
Eating and Exercising On the Move Mrs. Burkett Virginia Cooperative Extension Fast Food McDonald s, Burger King, Arby s, Wendy s, Taco Bell, Chick-fil-a, Subway Fast food is often convenient because it
Randy Wexler, MD, MPH Associate Professor and Clinical Vice Chair Department of Family Medicine The Ohio State University Wexner Medical Center
Obesity Randy Wexler, MD, MPH Associate Professor and Clinical Vice Chair Department of Family Medicine The Ohio State University Wexner Medical Center US Adults Obesity prevalence ranges from 21.0% in
Medical nutritional therapy for healthy eating
Medical nutritional therapy for healthy eating Is nutrition counseling right for you? Have you been told you have any of the following conditions? Heart disease, high blood pressure or high cholesterol
My First Cookbook! Healthy Recipes that Kids Can Make
University of Vermont ScholarWorks @ UVM Family Medicine Block Clerkship, Student Projects College of Medicine 2017 My First Cookbook! Healthy Recipes that Kids Can Make Emily KINN University of Vermont
ChooseMyPlate Weight Management (Key)
ChooseMyPlate Weight Management (Key) Learn What You Currently Eat and Drink Identifying what you are eating and drinking now will help you see where you can make better choices in the future. Get started
Canada s Guide to Healthy Eating and Physical Activity
healthy living Canada s Guide to Healthy Eating and Physical Activity Healthy Eating Regular physical activity and healthy eating are key to a healthy lifestyle. Enjoy a variety of foods and physical activities
Preparing for Surgery
Preparing for Surgery Specialist Bariatric Surgery Dietitians Gail Pinnock Laura Carstairs Cleverly Fong Bariatric Nurse Specialist: Tamara Ramkalawan Cecilia Jones 1. 5 Golden Rules Objectives 2. Expected
How to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
Am I at Risk for Type 2 Diabetes?
NATIONAL DIABETES INFORMATION CLEARINGHOUSE Am I at Risk for Type 2 Diabetes? Taking Steps to Lower Your Risk of Getting Diabetes U.S. Department of Health and Human Services National Institutes of Health
BARRIERS to EXERCISE
Name: BARRIERS to EXERCISE Date: Physical Activity - It s Time To Overcome The Barriers And Become Active A Case for Fitness, assignment #2, focused on barriers to exercise. Some of these barriers included
2 Health. Tori. Sandi. Mario. by Eva Vivian, Pharm.D., CDE Illustrations by Karen Weidig
2007 University of Wisconsin - Madison School of Pharmacy HipHop Sandi 2 Health Mario Tori by Eva Vivian, Pharm.D., CDE Illustrations by Karen Weidig Development of this comic book was funded by a grant
Overview. *A WellBAMA qualifying program
Participant Guide Office of Health Promotion & Wellness Employee Resource Center (Partlow Campus) 1515 Flint River Drive 348-0077 wellness@ua.edu Box 870367 Overview Strive for Five is a free, 5-week,
National Physical Fitness & Sports Month
A FREE RESOURCE PACK FROM EDUCATIONCITY National Physical Fitness & Sports Month PreK 6 th Topical Teaching Resources Grade Range Free school resources by EducationCity. This may be reproduced for class
Exercising with Persistent Pain
Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important
Student Information. Please provide the following information about yourself.
Student Health Assessment Questionnaire (SHAQ) Today you will be asked to complete a survey that assesses what young people typically eat and what they do for physical activity. The results of the survey
Diabetes. Diabetes in Balance
Diabetes Introduction to Diabetes If you are living with type 2 diabetes, it is important that your lifestyle has the right balance between the appropriate treatment, regular exercise and a healthy diet.
Sample Well-being Assessment
Sample Well-being Assessment This assessment addresses the following eight categories, as well as the importance, readiness, and confidence in each category: Energy Stress Management Life Balance Weight