Explaining experimental changes in consumer behaviour in realistic settings using observational data

Size: px
Start display at page:

Download "Explaining experimental changes in consumer behaviour in realistic settings using observational data"

Transcription

1 Explaining experimental changes in consumer behaviour in realistic settings using observational data Adriaan Kole, René de Wijk, Daniëlla Stijnen, Anna Maaskant Wageningen UR: Food & Bio based Research Consumer Sciences & Intelligent Systems group

2 Restaurant of the Future A normal university cafetaria? Look inside Diners being observed

3 A multifunctional research facility Restaurant for 200 persons Grand café Research kitchen Sensory laboratory Mood rooms Mind room 45 video cameras 7 video analysis workstations 3 km of cabling

4 Restaurant of the Future in the press

5 Laboratories for sensory and physiological research Measure physiological and emotional responses Study effects of food odor, taste and texture

6 The Restaurant; designed to study the effects of changing environments on consumer behaviour Light Odor Temperature Buffet lay out Price Assortment. Etc,

7 Observational research Observe food selection and consumption Study effects of environmental and social variables

8 The behavioral approach: Food choice in Restaurant 300 registered consumers: Age (yrs) % Males 51% BMI NeophobiaScore Education High

9 Some results We know the nutritional content of the products, we know who is buying what: Clusters of consumers based on nutritional intake Consistency of repeated lunch selections Lunch composition; the effect of soup on the other lunch selections

10 Cluster analysis Three clusters of consumers Lunch energy from carbohydrates (%) Lunch energy from protein (%) Lunch energy from fat (%) Relatively healthy food choice carbohydrates : fat : protein 50%:25%:25%

11 Cluster analysis Three clusters of consumers Lunch energy from carbohydrates (%) Lunch energy from protein (%) Lunch energy from fat (%) Need more carbohydrates and less fat

12 Cluster analysis Three clusters of consumers Lunch energy from carbohydrates (%) Lunch energy from protein (%) Lunch energy from fat (%) Needs MUCH more carbohydrates and MUCH less fat

13 Cluster analysis Three lusters of consumers Lunch energy from carbohydrates (%) Lunch energy from protein (%) Lunch energy from fat (%) Basis for health intervention: how to move consumers from cluster 1 to 3.

14 Consistency calculated for: Nutrients: fat, carbohydrates & proteins Energy Price Weight Number of lunch items Location of lunch items Type of lunch items

15 Consistency of repeat purchase (%) Snack Bread Soup Salad Sandwich filling Drinks Sandwich Desserts Hot meals Butter Fruit Type of food/drink 70 Rate of repeat purchase (%) Some lunch items attract fewer, but loyal consumers Consistency Rate

16 while other lunch items attract more, but less loyal consumers Snack Bread Soup Salad Sandwich filling Drinks Sandwich Desserts Hot meals Butter Fruit Consistency of repeat purchase (%) Rate of repeat purchase (%) Consistency Rate Type of food/drink

17 Most consumers are consistent with regard to their choice of buffets and 50 Number of consumers (% of total) Consistency of repeat purchases (%)

18 Na with regard to lunch price, weight & number of items Price Weight No.products Consistency buffet Consistency food/drink Energy in lunch Proteins Fat Saturated fat Trans fat Unsaturated fat Multiple unsaturatedf Fat Carbohydrates Mono/disaccharides Dietary fiber Coefficient of variation (st.dev/mean)

19 Na Consumers are not consistent with regard to the nutritional composition of their lunches. Price Weight No.products Consistency buffet Consistency food/drink Energy in lunch Proteins Fat Saturated fat Trans fat Unsaturated fat Multiple unsaturatedf Fat Carbohydrates Mono/disaccharides Coefficient of variation (st.dev/mean) Dietary fiber

20 Summary Consumers pay relatively little attention to their nutritional needs in terms of energy and nutritional composition. They rely more on factors such as portion size and habitual routes along buffets.

21 Some results: consumption patterns Lunch composition; the effect of soup on the other lunch selections. Hypothesis: Soup is supposed to be relatively satiating. Hence, we expect fewer calories on a soup tray compared to a non-soup tray.

22 Some background information Soup and non-soup consumers are similar with regard to their personal characteristics. Soup and non-soup lunches are similar with regard to energy from macro-nutrients.

23 What else is in the lunch? (Percent energy from product categories) No Soup Soup Sandwich fillings Sandwiches Butter Bread Dessert Drinks Fruit Green Salad Meal Salad Snack Soup Hot meal Non-soup lunches contain more bread, sandwich fillings and snacks

24 What else is in the lunch?: Total energy Lunch Without soup With soup 1867 kjoules 1677 kjoules Over 200 lunches, the difference adds up to calories, or approximately less 3 LB bodyweight if everything else is constant(1 LB bodyweight = appr cals).

25 Conclusions of the soup case Results support the satiating properties of soup. However, if soup eaters consume fewer calories, why are they not thinner... Or are they compensating on other meals?

26 Routine buffets: Faster visits result in more purchases % visits resulting in purchase Time of visit w.o.purchase (s) Bread 86 5,4 Fruits & Juices 91 2,6 Sandwich Fillings 75 4,0 Salads 51 5,0 Soups 72 9,1 r= -0.8, sig. Sandwiches 37 7,4 Desserts 65 3,7 Snacks 62 11,5

27 Routine buffets: % visits resulting in purchase Time of visit w.o.purchase (s) Bread 86 5,4 Interventions Fruits & Juices should 91 focus on less 2,6 habitual foods which are thoroughly inspected first. Sandwich Fillings 75 4,0 Salads 51 5,0 Soups 72 9,1 Sandwiches 37 7,4 Desserts 65 3,7 Snacks 62 11,5

28 Tracing walking patterns Challenge Observe the walking patterns of visitors to learn their attention patterns during choosing behaviour Solution LED-based tracking solution Camera s can observe individuals, even when camera s do not overlap Preliminary result Individual tracks showing browsing behaviour and choosing times Aggregated tracks showing hot zones

29 Entrance Juices Juices Sandwich Fillings The Standard Route Salads Sandwiches Bread Soups Bread Coffee & Tea Bread Soups Lemonades Coffee Cash & Tea register Snacks Desserts Sandwiches Desserts Cash register Lemonades

30 Tracking results: a possible basis for interventions Food choice behaviour is not random Food choice behaviour may be partly related to proximity of buffets Combinations of buffets suggest equivalence of choices (e.g., snacks vs sandwiches)

31 Summary 2 1. Restaurant well-suited for longitudinal studies on: 1. (variations in) consumer preferences/food choice 2. Repeat purchasing of specific products 3. Effects of behavioral and/or environmental interventions with regard to food choice

32 Interventions: the Effect of product information on routing 1.00 Relative time during menu selection (0-1.0) Cola Cucumber DrinbBuffet FrenchFries FriedOnion Ketchup Lettuce Mayo Onion ReadHealthy ReadNew ReadWelfare-friendly SelectedChicken Tomato Vegetables Water 0.00 New Healthy Welfare- Friendly Selected chicken product

33 Interventions: the Effect of product information on routing 1.00 Relative time during menu selection (0-1.0) Cola Cucumber DrinbBuffet FrenchFries FriedOnion Ketchup Lettuce Mayo Onion ReadHealthy ReadNew ReadWelfare-friendly SelectedChicken Tomato Vegetables Water 0.00 New Healthy Welfare- Friendly Order of food choice varies with the type of chicken product. Selected chicken product Different consumers, different strategies?

34 Intervention: effect ambient aromas on choice P=0.02 % of visitors P=0.05 P=0.03 CitrusAroma VanillaAroma Citrus odour: more combination meals chosen Vanilla odour: more often fish/meat with staple foods Bron: FBR/CICS

35 Intervention: Effect of ads on food choice % of visitors SaladPhoto StirrFryPhoto NoDessert FruitDessert VanillaDessert Photos of salads decrease demand for desserts. Bron: FBR/CICS

36 Intervention: calorie labeling 600 Reference period Information period Average lunch energy (kcals) 400 About 30% of the consumers eats less calories Bron: FBR/CICS

37 ... And 70% increases calorie intake Recuctions: toppings, bread, meals, cold snacks Increase: salads, warm snacks Bron: FBR/CICS

38 Interventions: CO2 labeling

39 Effect of new technology on salad sales 70 Humidifier increases attention for the salad buffet Percentage approach per day Experimental condition 59 No humidifier Half humidifier Full humidifier 58 Humidifier decreases salad sales (food technology phobia) Percentage choice per approach No humidifier Half humidifier Full humidifier Experimental condition Bron: FBR/CICS

40 Effect of product on food choice

41 Eating gesture analysis Challenge: observe the eating gestures to learn about eating habits and emotions (liking/disliking) Solution Formalised framework describing which eating gestures exist Computer vision software to detect occurring gestures Preliminary result Individual eating gestures and eating patterns can automatically be detected

42 Smaller bites result in smaller meals P < 0.05 P < P < LS HS Intake (g) small large free 30% reduction in grams eaten when taking small bites compared to large bites Bron: Dieuwerke Bolhuis. WUR/HV

43 Eating faster is eating more, esp. with smaller bite sizes Intake (g) a a b c Short (20 s/100g) Long (60 s/100g) LB 6.7 bites/100g HB 20 bites/100g Lab: bite sizes can be reduced by using stronger flavours Bron: Dieuwerke Bolhuis. WUR/HV

44 Conclusions and discussion Effects can be described empirically (this is what we observe that consumers do): observational measures We can influence what people do and observe.

45 Conclusions and discussion Usually psychological theory explain effects based on how people are and how their brain works. If we only observe we don t know these things How can we bridge the gap between lab and real life.

46 Conclusions and discussion Or do we not need to, since only the effects matter??

47 Thank you for your attention! Contact:

Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events

Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have

More information

The What, When, Why, and How of Unobtrusive Observation

The What, When, Why, and How of Unobtrusive Observation The What, When, Why, and How of Unobtrusive Observation Jason Rogers, PhD Noldus Information Technology Abbe H. Macbeth, PhD Noldus Information Technology August 19, 2016 The What, When, Why, and How of

More information

Identify specialty diet options appropriate for long-term care facilities Demonstrate understanding of how to integrate specialty diets in a manner

Identify specialty diet options appropriate for long-term care facilities Demonstrate understanding of how to integrate specialty diets in a manner Identify specialty diet options appropriate for long-term care facilities Demonstrate understanding of how to integrate specialty diets in a manner that is both cost-effective and suitable for the population

More information

Food Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting

Food Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?

More information

Keeping the Body Healthy!

Keeping the Body Healthy! Name Hour Food & Nutrition 9 th Grade Keeping the Body Healthy! # Assignment Pts. Possible 1 Create a Great Plate Video 30 2 MyPlate Label & Color 15 3 Color & Food 5 4 6 Basic Nutrients 9 5 Dietary Guidelines

More information

By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith

By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith What is a Healthy Diet? Food Pyramid Grains What are some examples of grains? What are whole grains? Why are they the healthiest grain? What is fiber?

More information

Fast Food. Figuring Out the Facts

Fast Food. Figuring Out the Facts Fast Food Figuring Out the Facts 1 Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department of Nutrition Sciences, Drexel

More information

MYLIFE MYPLAN STAYING HEALTHY. Eating for Life

MYLIFE MYPLAN STAYING HEALTHY. Eating for Life MYLIFE MYPLAN STAYING HEALTHY Eating for Life STAYING HEALTHY How to view all nine Eating For Life videos with this USB card. 1. Locate a USB port. 2. Gently remove USB card. Flip card over so colored

More information

Healthy Eating for Kids

Healthy Eating for Kids Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The

More information

Chapter 1: Food, Nutrition, and Health Test Bank

Chapter 1: Food, Nutrition, and Health Test Bank Chapter 1: Food, Nutrition, and Health Test Bank MULTIPLE CHOICE 1. Promoting a health care service that improves diabetes management for the elderly in a community would assist in which of the following?

More information

Bridges to the Future Transitional Care Program. Nutrition

Bridges to the Future Transitional Care Program. Nutrition Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people

More information

Food Service Helping People Eat Healthier Peer Nutrition Counseling. Sina Gallo, PhD(c), MSc, RD McGill University Montréal, Québec, Canada

Food Service Helping People Eat Healthier Peer Nutrition Counseling. Sina Gallo, PhD(c), MSc, RD McGill University Montréal, Québec, Canada Food Service Helping People Eat Healthier Peer Nutrition Counseling Sina Gallo, PhD(c), MSc, RD McGill University Montréal, Québec, Canada Learning outcomes The learner will be able to: Understand the

More information

Group Session 11. Altering eating patterns: dining out Planning ahead Problem Solving

Group Session 11. Altering eating patterns: dining out Planning ahead Problem Solving Group Session 11 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Altering eating patterns: dining out Planning ahead Problem Solving

More information

TRACKS Extension Lesson

TRACKS Extension Lesson TRACKS Extension Lesson Understanding that Fast Food is High in Fat The Scoop on Fast Food Grades 9-12 I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with

More information

Assessment Schedule 2011 Home Economics: Examine New Zealand food choices and eating patterns (90246)

Assessment Schedule 2011 Home Economics: Examine New Zealand food choices and eating patterns (90246) NCEA Level 2 Home Economics (90246) 2011 page 1 of 9 Assessment Schedule 2011 Home Economics: Examine New Zealand food choices and eating patterns (90246) Evidence Statement Question Evidence Code Achievement

More information

Menu Calorie Labeling & New Requirements for Supermarkets

Menu Calorie Labeling & New Requirements for Supermarkets Menu Calorie Labeling & New Requirements for Supermarkets Outline of presentation Overview of the new FDA regulation Acceptable methods for determining calorie values Required documentation for FDA compliance

More information

Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions

Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions Alicia Powers, PhD Associate Professor, Health Sciences, Furman University Principal Investigator, LiveWell Greenville Healthy

More information

EATING HEALTHY ON A BUDGET

EATING HEALTHY ON A BUDGET EATING HEALTHY ON A BUDGET WSR Nutrition & Wellness Megan Kennedy Nutrition & Wellness Consultant Brown rice $0.18 per ¼ cup serving A 1 lb. bag costs about $1.50 and contains 10 servings 100% whole wheat

More information

Beverage Guidelines: 1 up to 3 Years

Beverage Guidelines: 1 up to 3 Years Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free

More information

The University of North Texas Dining Services White Paper: Wanting to Gain Weight

The University of North Texas Dining Services White Paper: Wanting to Gain Weight The University of North Texas Dining Services White Paper: Wanting to Gain Weight Contents Wanting to Gain Weight What is Underweight? Complications of Being Underweight Possible Causes of Underweight

More information

UNIT 3, Reading Food Labels Scenario 2 READING FOOD LABELS

UNIT 3, Reading Food Labels Scenario 2 READING FOOD LABELS READING FOOD LABELS Anna's new family has learned a lot about nutrition. Bill and his children now eat differently. Now they eat more healthful foods. Bill eats more than just meat, potatoes, and desserts.

More information

Children, Adolescents and Teen Athlete

Children, Adolescents and Teen Athlete Children, Adolescents and Teen Athlete General Nutritional Needs Across the Life Cycle Many health problems are linked to Nutrition It would be wise to know and follow the guidelines of the Food Pyramid

More information

PRO800 WEIGHT LOSS PLAN

PRO800 WEIGHT LOSS PLAN PRO800 WEIGHT LOSS PLAN A Structured Plan Involving Four Stages Offering Weight Loss Of > 2 Stone / 15kg SCREENING STEP 1 Total Diet Replacement - Taking a complete break from food STEP 2 Food Reintroduction

More information

Lose It To Win It Weekly Success Tip. Week 1

Lose It To Win It Weekly Success Tip. Week 1 Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for

More information

11/17/2017. Cafeteria Reinvention Small Changes that Make a Big Difference. It s Not Nutrition Until It s Eaten

11/17/2017. Cafeteria Reinvention Small Changes that Make a Big Difference. It s Not Nutrition Until It s Eaten Cafeteria Reinvention Small Changes that Make a Big Difference It s Not Nutrition Until It s Eaten Jason Kirchhofer, FSD Brown County Schools Nashville, IN Brown County is 316 sq. miles School district

More information

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.

More information

Kidney Disease and Diabetes

Kidney Disease and Diabetes Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes

More information

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1 (GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,

More information

CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!

CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label! POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value

More information

NUTRITION. Step 1: Self-Assessment Introduction and Directions

NUTRITION. Step 1: Self-Assessment Introduction and Directions Step 1: Self-Assessment Introduction and Directions Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining

More information

Meal Planning for the Family Lecture

Meal Planning for the Family Lecture Meal Planning for the Family Lecture Study Sheet - Test date Dietary Guidelines: (handout) Aim for Fitness... Aim for a healthy weight Be physically active each day. Build a Healthy Base... Let the Pyramid

More information

A common sense approach to taking control of your diet

A common sense approach to taking control of your diet Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase

More information

Portion Size Leader Directions Author: Gail Peitzmeier, Ed.D, RD Extension Director, Youth/Health Educator Crawford County Area 2

Portion Size Leader Directions Author: Gail Peitzmeier, Ed.D, RD Extension Director, Youth/Health Educator Crawford County Area 2 Portion Size Leader Directions Author: Gail Peitzmeier, Ed.D, RD gpeitzme@purdue.edu Extension Director, Youth/Health Educator Crawford County Area 2 Description How does your portion size measure up to

More information

POLICY: JHK (458) Approved: September 25, 2006 Revised: February 24, 2015 SCHOOL WELLNESS

POLICY: JHK (458) Approved: September 25, 2006 Revised: February 24, 2015 SCHOOL WELLNESS SCHOOL WELLNESS POLICY: JHK (458) Approved: September 25, 2006 Revised: February 24, 2015 The School District of Hartford Jt. #1 promotes a healthy school environment through nutrition education, healthy

More information

Sample. Daily Macros. Carbs: 53g - 199g Protein: 77g - 199g Fats: 53g - 88g. Daily Calories. 1588Kcal

Sample. Daily Macros. Carbs: 53g - 199g Protein: 77g - 199g Fats: 53g - 88g. Daily Calories. 1588Kcal To your right you ll find your daily macros, try to stick as close to these as you can. Daily Macros are your daily calories broken down into three main categories. These being Carbs, Protein, Fats. Daily

More information

Nine in 10 consumers say they enjoy going to restaurants Total Food Away From Home represents up to 32% of total daily calories Seven in 10 consumers

Nine in 10 consumers say they enjoy going to restaurants Total Food Away From Home represents up to 32% of total daily calories Seven in 10 consumers Sara Zook, RD-CD Nine in 10 consumers say they enjoy going to restaurants Total Food Away From Home represents up to 32% of total daily calories Seven in 10 consumers say their favorite restaurant foods

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

HEALTHY EATING ON A BUDGET Eat Well (and Save Well)

HEALTHY EATING ON A BUDGET Eat Well (and Save Well) HEALTHY EATING ON A BUDGET Eat Well (and Save Well) First of all. What is healthy eating? A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie

More information

Case Study #4: Hypertension and Cardiovascular Disease

Case Study #4: Hypertension and Cardiovascular Disease Helen Jang Tara Hooley John K Rhee Case Study #4: Hypertension and Cardiovascular Disease 7. What risk factors does Mrs. Sanders currently have? The risk factors that Mrs. Sanders has are high blood pressure

More information

Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments

Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments Food for Today - Chapters 3.1, 3.2, 12.1,2,3 World of Food - Chapters 3, 5, 8 1. Know the

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

Meal Menu Approximate Amount Eaten

Meal Menu Approximate Amount Eaten Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup

More information

August-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions

August-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions August-September, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Carbohydrates are an essential part of a healthy diet despite

More information

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue

More information

Smarter Lunchrooms Movement

Smarter Lunchrooms Movement Introduction to Behavioral Economics in Food Choices Funded by USDA/FNS/ERS Smarter Lunchrooms Movement BEN Center 2015 It s Not Nutrition Until It s Eaten Adam Brumberg, Deputy Director Cornell Food &

More information

10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50

10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 10-Day Menopause Flat Belly QuickStart Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 DISCLAIMER The information presented in this work is by no way intended

More information

Nutrition Through the Stages of CKD Stage 4 June 2011

Nutrition Through the Stages of CKD Stage 4 June 2011 Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.

More information

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

VIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen

VIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen #300008 Name: Hour: VIDEO WORKSHEET Review: After viewing each segment, answer the following questions. Making Family Meals Happen 1. What is one of the most important keys to feeding well? 2. Children

More information

NUTRITION 101. Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972)

NUTRITION 101. Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972) NUTRITION 101 Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972) 747-6149 KellyHughes@texashealth.org Alastair & Wendy Hunte Health & Wellness Coaches Nutrition Avenue (214) 509-8141

More information

Cheat Sheet: Guidelines for Healthy Eating

Cheat Sheet: Guidelines for Healthy Eating Cheat Sheet: Guidelines for Healthy Eating While some people need a bit more support making dietary changes, others need just a quick outline like this one. The basic tenets of eating well are this: Intake

More information

TRACKS Lesson Plan. Caregiver Workshop - Deciphering the Nutrition Facts Label Audience: Caregivers

TRACKS Lesson Plan. Caregiver Workshop - Deciphering the Nutrition Facts Label Audience: Caregivers TRACKS Lesson Plan Caregiver Workshop - Deciphering the Nutrition Facts Label Audience: Caregivers I. Nutrition Education Objectives: Goal 1: Students will comprehend concepts consistent with USDA guidance

More information

Digestion and Excretion

Digestion and Excretion Digestion and Excretion Nutrition What do you think? Read the two statements below and decide whether you agree or disagree with them. Place an A in the Before column if you agree with the statement or

More information

TRACKS Extension Lesson

TRACKS Extension Lesson Energy Balance Hidden Fat Grades 9-12 TRACKS Extension Lesson I. Nutrition Education Objectives: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity

More information

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry. Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient

More information

HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month

HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month HEALTHY MEAL PLANNING MADE EASY March National Nutrition Month Portion distortion quiz BAGEL 20 years ago Today 140 calories 3-inch diameter How many calories are in today s bagel? Source: National Heart,

More information

Databases for Characterizing Foods in the As Eaten Form

Databases for Characterizing Foods in the As Eaten Form Databases for Characterizing Foods in the As Eaten Form Elizabeth Condon, M.S., R.D. 36th National Nutrient Databank Conference March 27, 2012 Key Issues Most databases designed for assessing dietary intake

More information

9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation.

9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation. Essential Standard 9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation. Clarifying Objective 9.NPA.2.1 Plan vegetarian

More information

Eating Out vs. Staying In. By: punzy16

Eating Out vs. Staying In. By: punzy16 Eating Out vs. Staying In By: punzy16 Who s Selling Me What? Fast Food: McDonald s Egg McMuffin How Healthy Is It? The EggMcMuffin breakfast sandwich has: 300 calories 120 calories from fat 13 grams of

More information

Fiber and Healthy Hearts

Fiber and Healthy Hearts Fiber and Healthy Hearts Fiber is a carbohydrate that our bodies do not digest. This means it provides no calories. Fiber goes through our digestive tract mostly unchanged, which provides health benefits

More information

100 points. MyPlate. MyPlate. Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group.

100 points. MyPlate. MyPlate. Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group. MyPlate MyPlate 100 points Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group. A: Any reasonable answer, such as apples versus apple

More information

Lower your sodium intake and reduce your blood pressure

Lower your sodium intake and reduce your blood pressure Detailed information on dietary sodium for public Lower your sodium intake and reduce your blood pressure www.lowersodium.ca Lower Your Intake and Reduce Your Blood Pressure The chemical name for salt

More information

Meal Planning Chapter 17. Glencoe Applying Life Skills Chapter 17 Meal Planning

Meal Planning Chapter 17. Glencoe Applying Life Skills Chapter 17 Meal Planning Meal Planning Chapter 17 Menu Planning Considerations When planning menus consider: Meal patterns time and convenience of prep Appeal - #1 concern for most people Nutrition all people have different nutritional

More information

Choose Health! STRATEGIES TO CREATE A MODEL MENU FOR HEALTH

Choose Health! STRATEGIES TO CREATE A MODEL MENU FOR HEALTH Choose Health! STRATEGIES TO CREATE A MODEL MENU FOR HEALTH Thomas Thaman, CDM, CFPP Director of Food and Nutrition Margie Fougeron, MS, RDN, CD Culinary Nutrition Specialist Who are Our Customers? Patients,

More information

ESPEN Congress Lisbon 2015 MALNUTRITION IN HOSPITAL PATIENTS WITH INSIGHTS FROM ND RESULTS

ESPEN Congress Lisbon 2015 MALNUTRITION IN HOSPITAL PATIENTS WITH INSIGHTS FROM ND RESULTS ESPEN Congress Lisbon 2015 MALNUTRITION IN HOSPITAL PATIENTS WITH INSIGHTS FROM ND RESULTS Personalized approach to food in hospital: nutritional paradise or economic disaster? N. de Roos (NL) Personalized

More information

Healthy Eating Policy

Healthy Eating Policy Healthy Eating Policy Policy Code: TPN21 Policy Start Date: October 2014 Policy Review Date: October 2015 Healthy Eating Policy Page 1 of 5 1. Policy Statement 1.1 Children are provided with regular drinks

More information

For You. Enough. Just WIN. About Food Portions. Weight-control Information Network

For You. Enough. Just WIN. About Food Portions. Weight-control Information Network WIN Weight-control Information Network Just Enough For You About Food Portions U.S. Department of Health and Human Services National Institutes of Health Index What s the difference between a portion and

More information

Step Up and Celebrate

Step Up and Celebrate Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward

More information

Copyright 2014 The Health Coach Group All Rights Reserved

Copyright 2014 The Health Coach Group All Rights Reserved Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information

More information

QUIZ: KNOW YOUR SNACKS

QUIZ: KNOW YOUR SNACKS QUIZ: KNOW YOUR SNACKS How much do you know about snacking habits? Snacking can be a healthy habit if you choose the right items and eat the right balance of foods for snacks to keep your energy level

More information

Drinks, Desserts, Snacks, Eating Out, and Salt

Drinks, Desserts, Snacks, Eating Out, and Salt Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment On an average DAY, Desirable Could be improved Needs to be improved 1a. How many 12-ounce servings of sugar-sweetened

More information

Çá~êó. Your food diary. Completing your diary

Çá~êó. Your food diary. Completing your diary Food and feelings Çá~êó Your food diary Why keep a diary? People who monitor their behaviour by keeping a food and feelings diary are much more likely to succeed in changing that behaviour. This diary

More information

VENN DIAGRAM. November Appendix

VENN DIAGRAM. November Appendix VENN DIAGRAM Thanksgiving Today First Thanksgiving NOVEMBER Soybean Information Sheet Soy products come from the soybean, a legume native to northern China. The United States is now the world s largest

More information

Healthy Meeting and Event Guide

Healthy Meeting and Event Guide Healthy Meeting and Event Guide Make Every Meeting a Healthy Meeting Healthy Meetings and Events Healthy eating and physical activity are essential for good health. The 2005 USDA Dietary Guidelines recommend

More information

New Food Label Pages Diabetes Self-Management Program Leader s Manual

New Food Label Pages Diabetes Self-Management Program Leader s Manual New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book

More information

MAKING MENUS MORE NUTRITIOUS

MAKING MENUS MORE NUTRITIOUS MAKING MENUS MORE NUTRITIOUS Level 2; Chapter 2 9/25/2015 1 Flow of Food & Nutrition Keeping food safe throughout the flow of food helps to preserve nutrients. Purchasing high-quality products is the first

More information

Lesson 1 Carbohydrates, Fats & Proteins pages

Lesson 1 Carbohydrates, Fats & Proteins pages Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,

More information

Warm-up: 9/29/14. Lesson The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water.

Warm-up: 9/29/14. Lesson The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water. Warm-up: 9/29/14 1. The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water. 3. What are vitamins? 4. List two roles of Cholesterol. 3. Vitamins are

More information

Record a food/drink substitution you made.

Record a food/drink substitution you made. THIS FOR THAT! MONTHLY WELLNESS CHALLENGE Healthy eating doesn t mean giving up all the foods you love! Smart substitutions can help you maintain an overall healthy eating pattern, even when dining out.

More information

L I V E W E L L, W O R K W E L L

L I V E W E L L, W O R K W E L L June 2017 L I V E W E L L, W O R K W E L L I N S I D E T H I S I S S U E S U G A R I N T A K E 1 S U G A R C O N T. 2 G E T F I T D ON T S IT P I C T U R E S S E D E N T A R Y L I F E S T Y L E H E A L

More information

2002 Learning Zone Express

2002 Learning Zone Express 1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.

More information

Answering the question- Why Should You Care What You Are Eating???

Answering the question- Why Should You Care What You Are Eating??? Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep

More information

Eating Healthy on the Run

Eating Healthy on the Run Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around

More information

HOW TO ASSESS NUTRITION IN CHILDREN & PROVIDE PRACTICAL RECOMMENDATIONS FOR THE FAMILY

HOW TO ASSESS NUTRITION IN CHILDREN & PROVIDE PRACTICAL RECOMMENDATIONS FOR THE FAMILY HOW TO ASSESS NUTRITION IN CHILDREN & PROVIDE PRACTICAL RECOMMENDATIONS FOR THE FAMILY MARIA HASSAPIDOU, PROFESSOR OF NUTRITION AND DIETETICS, DEPARTMENT OF NUTRITION AND DIETETICS,ALEXANDER TECHNOLOGICAL

More information

Army Food Program Nutrition Update: Understanding the DoD Menu Standards

Army Food Program Nutrition Update: Understanding the DoD Menu Standards Army Food Program Nutrition Update: Understanding the DoD Menu Standards Registered Dietitian Nutritionist Joint Culinary Center of Excellence Army Center of Excellence, Subsistence Quality Assurance Division

More information

HEALTHY FAMILIES MAKING HEALTHY CHOICES

HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.

More information

Reserve the computer lab. You will need one computer for each student. Earphones are recommended.

Reserve the computer lab. You will need one computer for each student. Earphones are recommended. Section 4 Purpose Section 4 explains macronutrients and how they are broken down through the process of digestion. Students will have a chance to practice reading labels and figuring out calories from

More information

Oregon Nutrition Guidelines in the School Environment

Oregon Nutrition Guidelines in the School Environment I. GENERAL RECOMMENDATIONS Oregon Nutrition Guidelines in the School Environment These recommendations apply, campus wide, during the instructional day. Eliminate: Candy, soda, fried pastry and foods of

More information

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017) FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits

More information

Nutrition Guidelines for Foods and Beverages in AHS Facilities

Nutrition Guidelines for Foods and Beverages in AHS Facilities Nutrition Guidelines for Foods and Beverages in AHS Facilities Table of Contents What are the Nutrition Guidelines?... 2 A. Food Guidelines... 7 A.1 Entrees: Foods with 501-700 calories... 8 A.2 Lighter

More information

Swiss Food Panel. -A longitudinal study about eating behaviour in Switzerland- ENGLISH. Short versions of selected publications. Zuerich,

Swiss Food Panel. -A longitudinal study about eating behaviour in Switzerland- ENGLISH. Short versions of selected publications. Zuerich, Vertrag 10.008123 ENGLISH Swiss Food Panel -A longitudinal study about eating behaviour in Switzerland- Short versions of selected publications Zuerich, 16.10. 2013 Address for Correspondence ETH Zurich

More information

MIDDLETOWN TOWNSHIP PUBLIC SCHOOLS PO Box 4170, MIDDLETOWN, NJ (732) FAX (732)

MIDDLETOWN TOWNSHIP PUBLIC SCHOOLS PO Box 4170, MIDDLETOWN, NJ (732) FAX (732) MIDDLETOWN TOWNSHIP PUBLIC SCHOOLS PO Box 470, MIDDLETOWN, NJ 07748 (732) 67-3850 FAX (732) 29-035 www.middletownk2.org Dear Middletown Township School District Parent: The USDA has recently issued new

More information

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson: Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 1 Enjoy Healthy Food That Tastes Great Educator Self-Assessment

More information

Nutrition and Healthy Eating Policy

Nutrition and Healthy Eating Policy Reviewed: June 2016 Next Review: June 2018 Linked Policies: Behaviour Management Reviewed June 2016 Page 1 of 5 Introduction Children are provided with regular drinks and food in adequate quantities for

More information

NUTRITION & INTAKE GUIDES

NUTRITION & INTAKE GUIDES NUTRITION & INTAKE GUIDES F O R P R E - S C H O O L E R S A N D I N F A N T S Exclusively developed for the SYNDICATE OF NURSERY OWNERS & LEBANESE MINISTRY OF HEALTH Developed and Written By: MAYSA BOU

More information

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.

More information

Food & Nutrition Environment Assessment

Food & Nutrition Environment Assessment SESSION 2 FOOD & NUTRITION Food & Nutrition Environment Assessment This fun activity will give you and your preteen a chance to take a closer look at your home food and nutrition surroundings by looking

More information

Nutrition Assessment 62 y/o BF; 155 lb (70.5 kg); 5 1 (152.4 cm); BMI 29 (overweight); IBW 105 lb, %IBW 148 (obese)

Nutrition Assessment 62 y/o BF; 155 lb (70.5 kg); 5 1 (152.4 cm); BMI 29 (overweight); IBW 105 lb, %IBW 148 (obese) Nutrition Assessment 62 y/o BF; 155 lb (70.5 kg); 5 1 (152.4 cm); BMI 29 (overweight); IBW 105 lb, %IBW 148 (obese) Requirements Energy: 1187 (REE-MSJ) x 1.2 (AF) = 1424 kcals = 1400-1500 kcals/day Protein:

More information

Reducing Portion Size Reduces Food Intake and Plate Waste

Reducing Portion Size Reduces Food Intake and Plate Waste San Jose State University From the SelectedWorks of Marjorie R. Freedman September, 2010 Reducing Portion Size Reduces Food Intake and Plate Waste Marjorie R. Freedman, San José State University Carolina

More information