CHEAT SHEET WHEN YOU ARE HAVING CRAVINGS, WHICH WE ALL DO - HELP FIGHT OFF YOUR URGE TO GIVE IN TO YOUR
|
|
- Dennis Burns
- 5 years ago
- Views:
Transcription
1
2 CRAVINGS CHEAT SHEET ABOUT CRAVINGS: WHEN YOU ARE HAVING CRAVINGS, WHICH WE ALL DO - YOU'RE NOT ALONE IN THIS BATTLE, IT ACTUALLY MEANS THAT YOU BODY IS DEFICIENT IN NUTRIENTS. DEPENDING ON WHAT YOU'RE CRAVING WE CAN DIAGNOSE WHICH NUTRIENTS YOUR BODY IS MISSING. HOW TO COMBAT THEM: USE THE 5 CRAVING CRUSHING TIPS LISTED THAT WILL HELP FIGHT OFF YOUR URGE TO GIVE IN TO YOUR TEMPTING CRAVINGS. USE THE CHEAT SHEET TO SEE WHAT NUTRIENTS YOU ARE MISSING & EAT OFF OF THE OPTIONS LISTED TO FEED YOUR BODY THE NUTRIENTS IT IS BEGGING FOR AND SUBDUE YOUR CRAVINGS FOR GOOD.
3 CRAVING CRUSHER #1 CARDIO Just last year, a study from the University of Wyoming made a fascinating discovery: Cardio exercise squashes an enormous appetite. A group of women engaged in active exercise, and after the workout, they were given the opportunity to feast at an enormous buffet. On alternate days, they were told to sit quietly for an hour before being welcomed to the buffet. You would think that the exercise days would be the hungry days, right? After all, an intense workout creates a huge appetite. However, the researchers were flummoxed. On workout days, the women ate lessthan the sedentary days! The secret was in the hormones. Exercise causes a spike in the production of the hormone ghrelin. A ghrelin spike tells the human body to eat a lot. But the ghrelin release also causes a cascade of other hormones, including the ones that control satiety. The resulting hormone cocktail tells the body to eat less, not more. The post-workout women had naturally lowered their appetite and were less likely to overeat. The conclusions were straightforward: Exercise causes a complex hormonal interaction that keeps you from overeating. Yet another great reason to get moving.
4 CRAVING CRUSHER #2 WATER Always keep a water bottle with you to drink and fill up over the days time. When you begin to have cravings, drink 16 oz of water immediately. Drinking water signals to the body that you are filling up, and decreases your cravings for food. You are essentially drowning your cravings with water. Your stomach fills full and satisfied after the water and keeps your body hydrated as well!
5 CRAVING CRUSHER #3 EAT MORE. It may seem counterintuitive to snack your way to weight loss, but there s a solid logic behind this trick. The most common times for cravings are midmorning, mid-afternoon, and late night. Rather than view these cravings as negative forces, respond to them by eating. Your body is secreting more ghrelin, telling you EAT! Here s the key, though. Don t just eat anything. Here s the short list of top-notch snacking solutions: Nuts: A handful nuts will give your body a dose of oleic acid, a healthy form of fat that can quickly decrease the craving level. 1 Tbsp of Peanut butter works, too. Avocados: Getting in a daily avo is the perfect way to introduce a whole medley of nutrients. Plus, it gives the smack down to screaming demands for food. Grapefruit: This juicy slice of goodness is the perfect way to say farewell to a ravenous appetite. Researchers at the Metabolic Research Center of Scripps Clinic found data that grapefruit helps weight loss, perhaps by reducing insulin levels.
6 CRAVING CRUSHER #4 CHEW GUM At the University of Rhode Island, researchers did a study involving chewing gum. In this study, subjects were told to chew gum for at least an hour in the morning. Those who did ate less at lunchtime an average of 67 calories less! The chewing motion has neurological effects, signaling the brain that you are eating, even if you re not taking in calories. The brain tells the ghrelin to back off, and your appetite retreats. If you can t grab a grapefruit during your morning break, reach for a stick of gum instead.
7 CRAVING CRUSHER #5 BRUSH YOUR TEETH Yeah. I know it sounds crazy, but it actually works and I use this cravings trick all the time. When you start to get cravings - brush your teeth! Brushing your teeth washes away the feeling of cravings and gives you a clean pallette. The freshness that it leaves in your mouth keeps you from wanting sweets and treats because EVERYTHING tastes bad after brushing your teeth. Peppermint is also known to reduce cravings, so if you want a double wammy - make sure that your toothpaste is peppermint flavor!
8 I'M CRAVING: CHOCOLATE WHAT YOUR BODY IS MISSING: MAGNESIUM EAT 1 SERVING OF ONE OF THE OPTIONS BELOW: RAW NUTS AND SEEDS LEGUMES FRESH FRUITS
9 I'M CRAVING: BREAD WHAT YOUR BODY IS MISSING: NITROGEN EAT 1 SERVING OF ONE OF THE OPTIONS BELOW: LEAN MEAT WHITE FISH ALMONDS BLACK BEANS
10 I'M CRAVING: SODA WHAT YOUR BODY IS MISSING: CALCIUM EAT 1 SERVING OF ONE OF THE OPTIONS BELOW: MUSTARD BROCCOLI LEGUMES KALE
11 I'M CRAVING: SALTY FOOD WHAT YOUR BODY IS MISSING: CHLORIDE EAT 1 SERVING OF ONE OF THE OPTIONS BELOW: FISH LEMON UNREFINED SEA SALT
12 I'M CRAVING: ACID FOODS WHAT YOUR BODY IS MISSING: MAGNESIUM EAT 1 SERVING OF ONE OF THE OPTIONS BELOW: RAW NUTS & SEEDS LEGUMES FRESH FRUIT
13 I'M CRAVING: OILY SNACKS WHAT YOUR BODY IS MISSING: CALCIUM EAT 1 SERVING OF ONE OF THE OPTIONS BELOW: MUSTARD BROCCOLI LEGUMES KALE
14
15
16
17
18
cheat sheet KAELIN TUELL IFBB PRO
Cravings CRUSHER cheat sheet KAELIN TUELL IFBB PRO CRAVINGS CHEAT SHEET ABOUT CRAVINGS: WHEN YOU ARE HAVING CRAVINGS, WHICH WE ALL DO - YOU'RE NOT ALONE IN THIS BATTLE, IT ACTUALLY MEANS THAT YOU BODY
More informationCheat Sheet: Guidelines for Healthy Eating
Cheat Sheet: Guidelines for Healthy Eating While some people need a bit more support making dietary changes, others need just a quick outline like this one. The basic tenets of eating well are this: Intake
More informationGrant High School Dance Team. Nutrition Plan
Grant High School Dance Team Nutrition Plan I. General Tips 1. Proper Nutrition is Important The right balance of calorie intake is an important part of a good dance diet. Stay away from calorie dense
More informationfitclub Leader Cards Sanford Health Rev. 8/16
fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose
More informationDiet Isn t Working? Your Slow Metabolism May Be to Blame
Diet Isn t Working? Your Slow Metabolism May Be to Blame Do you ever feel like you re doing everything right eating nutritious foods, exercising regularly but you re still not losing weight? Or worse,
More informationALL RIGHTS RESERVED MEDICAL DISCLAIMER
ALL RIGHTS RESERVED Unless otherwise indicated, all materials on these pages are copyrighted by HYMS. All rights reserved. No part of these pages or inserts, either text or images, may be used for any
More informationWRAP : EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing
THE IT WORKS! SYSTEM IS SO SIMPLE WE CAN EXPLAIN IT IN THREE WORDS: WRAP. REMOVE. REBOOT. WRAP : EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing REMOVE : 2 DAYS EVERY MONTH Reset
More informationWRAP: EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing
THE IT WORKS! SYSTEM IS SO SIMPLE WE CAN EXPLAIN IT IN THREE WORDS: WRAP. REMOVE. REBOOT. WRAP: EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing REMOVE: 2-4 DAYS EVERY MONTH Cut
More information10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50
10-Day Menopause Flat Belly QuickStart Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 DISCLAIMER The information presented in this work is by no way intended
More informationTHE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE
THE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE Some people gain weight after becoming tobacco-free. 1. Metabolism When you quit smoking, your metabolism slows and you burn less
More information1. Lean Meats and Fish. 2. Lots of Veggies
1. Lean Meats and Fish Getting enough protein will be essential to losing extra fat and keeping your satisfied throughout the day. The best source of this comes from lean meats: chicken, lean beef, turkey
More informationhealthy choices on campus
Food Is Fuel, So Don t Skip Meals! Food is the fuel that gets us through these long college days, but making healthy meal and snack choices may feel impossible at times. Here are some tips to help you
More information25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better
Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationFood Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting
Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?
More informationPost workout: Race Day. Low fat mile, bagel, yogurt, something familiar, avoid fatty foods.
Post workout: Chocolate Milk, Bananas, Protein Bars/Shake, Fruit Popsicles, Granola/Cereal Bars, Fruits, Trail Mix, Peanut butter and jelly sandwich, Electrolytes Race Day Pre-Race Dinner: You should eat
More informationOver the next 28 days, commit to making your health a priority. Follow the plan and you will see the results you are looking for!
Kick Off Packet! Written by: Nicole Aucoin MS, RD Owner, Healthy Steps Nutrition Registered/Licensed Dietitian Certified Health Coach CrossFit Level 1 Trainer Over the next 28 days, commit to making your
More informationHEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous
HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 8. Add calcium for strong bones Calcium is one of the key nutrients that your body needs in order to stay strong and
More informationwww.mydiabeticdiet.eu The Keto diet has exploded in popularity as an effective way of losing weight, balancing blood sugar and reducing insulin resistance for type 2 diabetics In fact, many people have
More informationCLASS 1: What You Eat
CLASS4 UNIT 1: OUR CHOICES MATTER Adapted from Finding Solutions to Hunger: Kids Can Make a Difference by Stephanie Kempf Materials Needed Student Activity Handout: Classroom Narrative ACTIVITY: Keep a
More informationNutrition tips for cutting weight the right way
High Octane Nutrition tips for cutting weight the right way LONG TERM WEIGHT LOSS 1. eat 4-6 small meals / day spread out every 2.5-3 hours 2. avoid salt / sodium it retains water 3. drink too much water
More informationAthletic Nutrition Guidelines. Brian Lutter MS, CSCS Director of Strength & Conditioning Johnston High School
Athletic Nutrition Guidelines Brian Lutter MS, CSCS Director of Strength & Conditioning Johnston High School Rules of Good Nutrition Eat Every 2-3 Hours Do not go more than 3 hours without eating anything!
More information10 Lean Habits for weight loss
10 Lean Habits for weight loss 10 LEAN HABITS Trying to lose weight doesn t have to mean a complete diet overhaul. It doesn t have to take over your life, it is achievable and it can be sustainable. Making
More informationWELCOME. This guide contains all the information you will need to help with you succeed over the next 30 days.
WELCOME Thank you for joining the 2017 kickstart program. This guide contains all the information you will need to help with you succeed over the next 30 days. Therefore please take some time to read through
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More information+ The Cancer- Fighters in Your Food!
UMHS Healthy Eating Tip of the Month December 2015 The Cancer- Fighters in Your Food! Learn more about phytochemicals, antioxidants and how to find them in your foods. What are phytochemicals? Phytochemical
More informationFOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips
FOOD that fits YOUR LIFE snack ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. to have a healthy diet! Banana Strawberry Smoothie Smart
More informationINTERMITTENT FASTING FOR FAT LOSS TRY THIS FOR JUST 7 DAYS AND MEASURE YOUR PROGRESS
www.ripfast.com INTERMITTENT FASTING FOR FAT LOSS TRY THIS FOR JUST 7 DAYS AND MEASURE YOUR PROGRESS Intermittent fasting is an effective method of maintaining muscle mass while staying lean. It is based
More informationHealthy Choices in a Healthy Diet. Feed them this not that! Presented By Dr. Sharon Young
Healthy Choices in a Healthy Diet Feed them this not that! Presented By Dr. Sharon Young Objectives Factors that lead to obesity FDA food pyramid what does it mean? What is a practical portion size What
More informationMy Weight Loss Contract 2009
My Weight Loss Contract 2009 Personal Commitment Statement I, confirm my commitment to the goals and weight loss plan below, and agree to make the necessary changes to my lifestyle to improve my health
More informationNutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationDiet after the Laparoscopic Sleeve Gastroplasty (LSG) Your stomach is located just to your left of your liver. To access your stomach for most
Diet after the Laparoscopic Sleeve Gastroplasty (LSG) YOUR LIVER PRIOR TO SURGERY Your stomach is located just to your left of your liver. To access your stomach for most bariatric procedures, your surgeon
More informationEat to THRIVE not just SURVIVE! Renee Stubbins PhD, RD, LD, CSO PINK Retreat April 26, 2014
Eat to THRIVE not just SURVIVE! Renee Stubbins PhD, RD, LD, CSO PINK Retreat April 26, 2014 Outline Why your body composition matters Energy balance What to eat? How to eat? What to do? How to make it
More informationIntroduction Causes Of Out Of Control Hunger...3. Dehydration...3. Hyperthyroidism...4. Your Hormones Are off...4. You Skip Meals...
Table of Contents Introduction...2 10 Causes Of Out Of Control Hunger...3 Dehydration...3 Hyperthyroidism...4 Your Hormones Are off...4 You Skip Meals...4 You re Not Sleeping...5 You Rush Through Meals...5
More informationNutrition Coach: Dan Garner
Nutrition Coach: Dan Garner 1. Eat every 2-4 hours. Eating every 2-4 hours keeps your blood sugar levels stable which in turn, keep your appetite stable and kills cravings. Eating every 2-4 hours also
More informationHealthy Habits For Weight Management
Www.SageMinder.com Sage Life Technologies Healthy Habits For Weight Management Healthy Weight Management: Good Habits For Weight Management: Select With Highest Nutritional Value Fill Up on Vegetables
More informationPower Hour (Nutrition 101) User Guide
Power Hour (Nutrition 101) User Guide Time: 60 minutes with client (One Time Consult) Your goals with client: ü Determine their baseline and strategic behavior modification strategies need to be put into
More informationSt Christopher s School
Healthy Eating Policy Infant and Junior Document Reference Version/Revision Effective Date 18 March 2015 Review Date March 2017 Author(s) Reviewer(s) Approved by LMT LMT Ed Goodwin, Principal Version/Revision
More informationLong-Term Weight Control
Long-Term Weight Control Know the difference. Appetite is something our mind experiences rather than our body. Hunger on the other hand is the body s natural signaling method which it uses to alert us
More information10 in 10. Created by Katie Carone
10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationWhat you eat daily, weekly and monthly will affect your energy level, performance and overall health. Energy in means energy out!
What you eat daily, weekly and monthly will affect your energy level, performance and overall health. Energy in means energy out! EAT RIGHT AND GIVE YOURSELF THE EDGE!!! Nutrition needs to be a priority
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationType 1 Diabetes TrialNet Long-term Investigative Follow-up in TrialNet (LIFT)
1 Type 1 Diabetes TrialNet Long-term Investigative Follow-up in TrialNet (LIFT) Type 1 Diabetes TrialNet Researchers in this study are part of a larger group called Type 1 Diabetes TrialNet. TrialNet is
More information31 Days To Healthy Eating
31 Days To Healthy Eating Healthy eating is about smart eating. It s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. Transform your diet with
More informationHow To Do It. Do s and Do Not s. How To Do It
1) Drink 8-12 oz of Clean Water Every Hour Staying hydrated is great, but staying super hydrated will take you to an entirely new level! We are told we need to eat for energy but actually food is for recovery
More informationWeight Loss, Healthy Eating and Energy Balance
Weight Loss, Healthy Eating and Energy Balance Diet and weight loss is an area that everyone has an opinion on. Every person is different and like exercise one diet does not fit everyone. The following
More information3/17/2017. What is Fiber? Fiber and Protein in Your Diet. Fiber Intake Recommendations. Fiber, Satiety, and Weight Relationships.
What is Fiber? Dietary Fiber consists of nondigestible carbohydrates. Fiber has many roles such as delaying gastric emptying and reducing blood cholesterol concentrations. Fiber and Protein in Your Diet
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationMacros and Micros. of a Healthy Diet. Macronutrients. Proteins
Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,
More informationChildren, Adolescents and Teen Athlete
Children, Adolescents and Teen Athlete General Nutritional Needs Across the Life Cycle Many health problems are linked to Nutrition It would be wise to know and follow the guidelines of the Food Pyramid
More informationFuel up on carbs: Carbohydrate-rich foods provide the best fuel for working, growing and active bodies.
Nutrition guide for hockey players, parents & coaches A great game-day performance needs more than just practice. Your young hockey player will score with these important nutrition guidelines for games
More informationTHE DIGESTIVE SYSTEM. Video Quiz
1 Video Quiz At the conclusion of the videotape, there will be a short quiz with these questions. Write your answers in the space provided. Use the back of this sheet if necessary. Question 1: What is
More informationSmart Snacking. TeensHealth.org. Why Healthy Snacking Is Good for You. A safe, private place to get. doctor-approved information
TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Smart Snacking Between school, homework, sports, your after-school job, and hanging out with friends,
More informationMateFit Diet Eating Plan and Exercise Guide.
MateFit Diet Eating Plan and Exercise Guide. https://matefit.me/pages/matefit-diet Follow this simple diet plan while using MateFit products and watch your body become the healthy and productive body you
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More information10 Steps to Detox From Sugar
10 Steps to Detox From Sugar Have you ever had a sneaky suspicion that you would feel a lot better and probably lose quite a bit of weight if you could just quit eating so much sugar? Do you feel frustrated
More informationWEEK FOUR HOW TO EAT: STRUCTURE YOUR DAY FOR SUCCESS
TO HEALTHY EATING WEEK FOUR HOW TO EAT: STRUCTURE YOUR DAY FOR SUCCESS The importance of structure and routine Structure is important to maintain energy levels, reduce hunger and meet your nutrient needs.
More informationWHY DO WE NEED FOOD? FOOD AND DIET
WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us
More informationWhat to eat when you have Short Bowel Syndrome
What to eat when you have Short Bowel Syndrome What is Short Bowel Syndrome? Your bowel is an organ, shaped like a long tube, and is made up of the small and large bowel. The small bowel is about 15 to
More informationInfants. Lecture 21: Nutrition for Infants. Infants Metabolic Rate. Age 0-1 yrs. Massive weight gain. Calorie, vitamin and mineral needs are high
Lecture 21: Nutrition for Infants Nutrition 150 Shallin Busch, Ph.D. Age 0-1 yrs Infants Massive weight gain Weight doubles by 5 months Weight triples by 12 months Calorie, vitamin and mineral needs are
More information2004.BodyweightPilates.com.All Rights Reserved 1
2004.BodyweightPilates.com.All Rights Reserved 1 BODYWEIGHT PILATES Lean Body Diet SCULPT Manual Copyright 2004-BodyweightPilates. All Right Reserved. No part of this information may be reproduced or utilized
More informationFOCUS ON CONTROLLING WHAT YOU CAN CONTROL AND ACCEPTING WHAT YOU CANNOT CONTROL.
Nutrition Guide Disclaimer: Please discuss with your physician or healthcare provider before starting this program. The information provided does not intend to replace the advice of a medical professional.
More informationFood for Thought January 26, 2012
Food for Thought January 26, 2012 Why is nutrition important? The foods you eat provide the energy your body and mind need to function. The foods you eat build and support your immune system, hormones,
More information1. How many calories do I need to eat if I want to maintain my current weight? Example for a 200 pound athlete who practices for 3 hours per day:
Nutrition Questions: 1. How many calories do I need to eat if I want to maintain my current weight? Step 1 Calculate your basal metabolic rate (BMR), the minimal number of calories your body needs just
More informationLesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective
Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating
More informationTHE MORNING FAT MELTER PROGRAM
THE MORNING FAT MELTER PROGRAM Welcome to The Morning Fat Melter Program. If you follow our program you can easily lose over 30 pounds of fat in the next 60 days, and burn fat even while you sleep! All
More informationMorning EAT Choose an Option from Meal 1. Mid-Morning EAT Choose an Option from Meal 2. daily schedule. Lunch EAT Choose an Option from Meal 3
One of the secrets to managing your weight is to eat six small meals a day. Keep your metabolism in high gear by feeding your body every few hours! Below is a suggested schedule to follow. Morning EAT
More informationSTOP STOP BEFORE YOU START NOW START YOUR COSTCO HEALTHY SHOPPING TOUR! GO CDIABETES.COM
VISIT CDIABETES.COM FOR A FREE COSTCO DIABETES & HEART-HEALTHY SHOPPING GUIDE! Below is a preview of the shopping guide. For the full version, please visit CDIABETES.COM @ CDIABETES.COM BEFORE YOU START
More informationFITTEAM 5. Overview. Keys to Success
Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your
More informationCONCEPTS: OBJECTIVES: MATERIALS:
CONCEPTS: Adolescence is considered to be the period of maximum growth both in terms of height and weight. Nutrition plays an important role in providing fuel and nutrients to support this rapid growth.
More informationTips for a Diabetes Diet
Tips for a Diabetes Diet Diet plays an important role in diabetes treatment. Majority of people affected with diabetes are overweight or obese. In fact, your risk of getting diabetes increases the more
More informationS y n e r g y Beach Body Project. Unleash Your Potential
S y n e r g y Beach Body Project Unleash Your Potential NUTRITION Conventional low calorie/low fat dieting in not fun. On top of that, it just plain doesn t work. The standard low-fat/low calorie diets
More informationType 1 Diabetes TrialNet Long-Term Investigative Follow-Up in TrialNet (LIFT)
1 Type 1 Diabetes TrialNet Long-Term Investigative Follow-Up in TrialNet (LIFT) Type 1 Diabetes TrialNet Researchers in this study are part of a larger group called Type 1 Diabetes TrialNet. TrialNet is
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More information6 Week Body Transformation Program Guide
6 Week Body Transformation Program Guide Conventional low calorie / low fat dieting sucks. On top of that it just plain doesn t work. The standard low-fat / low calorie diets have done more harm for our
More informationWhat and when to feed your child (6 to 24 months)
Page 1 of 8 0:00:20.2 All parents want their children to grow up to be fit and healthy adults. In the first two years of a child s life their brains and bodies grow and develop more than at any other time.
More informationThe Essential Guide to Children s Dental Health
Ages 0-11 The Essential Guide to Children s Dental Health What every parent should know.. Introduction Most parents don t realize that tooth decay is the number one chronic disease among Tulsa-area children.
More informationWhat to eat and drink after gastrointestinal (GI) surgery
What to eat and drink after gastrointestinal (GI) surgery For patients who have had surgery on their gastrointestinal tract (stomach and intestines) Read this resource to learn: What should I eat and drink
More informationSLIMMING SPA WATER GUIDE
SLIMMING SPA WATER GUIDE HELLO MY WELLNESS WARRIOR! Welcome to the Slimming Spa Water Guide! In this guide, I will show you how to hydrate your body and enjoy added benefits like weight loss, reduced toxins,
More informationSugar Food Facts Answer Sheet
Sugar Food Facts Answer Sheet 1. B 1. On average, how many teaspoons of sugar do Americans eat each day? a) 12 teaspoons (about 1/4 cup) b) 22 teaspoons (about 1/2 cup) c) 32 teaspoons (about 3/4 cup)
More informationKnowing How Much to Eat
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,
More informationLower your sodium intake and reduce your blood pressure
Detailed information on dietary sodium for public Lower your sodium intake and reduce your blood pressure www.lowersodium.ca Lower Your Intake and Reduce Your Blood Pressure The chemical name for salt
More informationWhat your day will look like:
Guidelines for starting your Nutrition Program First, always remember that I am available to you 24/7 for any questions you may have about what foods to eat or avoid, how to make something, when to eat,
More informationNutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
More informationWEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian
WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult
More informationI ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body.
Introduction I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. You can do the most intense workouts ever created, but if you
More information1
www.bodyecologyu.com 1 BEFORE YOU START, CONSIDER THESE GENERAL GUIDELINES: 1. Use stevia to satisfy your cravings for sweets and carbohydrate-rich foods. 2. Eat fruits alone on an empty stomach. 3. Eat
More informationNUTRITION GUIDELINES 2.0
NUTRITION GUIDELINES 2.0 A GUIDE TO DIET CORRECTION BY DAN FITTS Intro. The thing with nutrition it is very easy to do the things I m going to suggest. It is also very easy not to do them. Which is why
More informationPlus! MAKE CLEAN CHOICES USING 80/20 PRINCIPLE
Plus! MAKE CLEAN CHOICES USING 80/20 PRINCIPLE INTERMITTENT FASTING? WHAT IS IT? INTERMITTENT FASTING It is a pattern of eating where you restrict the hours that you eat. In my book, we refer to this as
More informationPresented by Cheryl A Major, CNWC
HOW TO REDUCE SUGAR WITHOUT LOSING YOUR MIND Presented by Cheryl A Major, CNWC How To Reduce Sugar Without Losing Your Mind If you are struggling with weight gain, difficulty losing weight, lack of energy,
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationDiet Charts for Teenagers as per Gender and Level of Activity
Diet Charts for Teenagers as per Gender and Level of Activity Zohra Jabeen Diet Adolescence is the age of 11 to 18 years when both the male and the female body experiences a lot of physical changes and
More informationGET YOUR GLOW CHALLENGE Cravings and Addictions
GET YOUR GLOW CHALLENGE Cravings and Addictions WHERE DO CRAVINGS COME FROM? According to Dr. Anne Marie Colbin, PhD, author of Food and Healing addictions manifest in three different ways. 1. 2. 3. I.
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationReinforce healthy habits
Breakfast everyday! Eat your fruits and veggies/ CHOOSE meals with carbohydrates, proteins, and fats Always HYDRATE Reinforce healthy habits The Game Plan Schedule meal planning and nutrient timing to
More informationHEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS
HEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS Understanding the difference between diet, meals, snacks and foods Diet: this refers to everything you consume (food, drink and snacks). Diets in this
More informationTEN WEEK TRANSFORMATION
TEN WEEK TRANSFORMATION WELCOME This is the Ultimate Training 10 Week Transformation and you have taken the first step to a healthier and ultimately a much better lifestyle! Our famous 10 week transformation
More information3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.
LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org
More information