special Always wanted to be taller? There are convincing ways to fake it, says Ricardo Riskalla Ricardo Riskalla
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1 Sign In Register Buro Global-AU Instagram CULTURE & BEAUTY Search ENTERTAINMENT CULTURE & / HEALTH AND FITNESS The 3 exercises that make you look taller Aim high Ricardo Riskalla Official Personal Trainer for IMG Models Australia, author, nutrition expert and chef, Ricardo has been featured in Vogue and many publications. He is the secret weapon of many a supermodel and actor. special READ MORE Facebook 2 Tweet Share 0 Share 2 Always wanted to be taller? There are convincing ways to fake it, says Ricardo Riskalla CULTURE & / FOOD AND DRINK
2 A lot of people out there would love to be just that little bit taller - I'll admit it, myself included. There's no surgical solution (yet), but what if I told you there are some Hot tamale! The top 10 places to get your Mexican fix exercise tricks that give the illusion of a few extra centimetres of height? And no - I'm not talking about a pair of heels. These are training techniques I've been using on my male and female celebrity clients for years, especially in the lead-up to fashion shows. Don't expect results overnight, but once you get there, they're great. Plus, the exercises are easy and anyone can do them. The number one rule for a harmonious body is to never overdo anything. Proper training shows when you look at someone and you can't pinpoint why, but they just look amazing. Read on for my body-elongating tricks. Related story: Why strong is the new skinny (and how to be both) CULTURE & / HEALTH AND FITNESS The no BS guide to actually getting a six pack CULTURE & / INSIDERS The Buro 24/7 culture guide: October CULTURE & / TRAVEL AND BURO CITY GUIDES The 32 most amazing natural wonders of the world Trick 1 Reduce the size of your inner thighs. The bigger the inner thighs, the shorter you look from a distance. The key here is to not use weights, but your own body weight instead. And never, ever squat. I know there's a huge movement out there around squatting but that's not the way to reduce the size of your inner thighs. Instead, walking long distances is a great one: start with one hour and build up from there. I suggest you avoid steps and hills. Another great exercise is to do star jumps for five minutes. Trick 2 Don't over-exercise your biceps. The bigger the biceps, the shorter you'll look. Guys are the biggest offenders here, but a few girls also. The solution is to exercise your arms without doing too many bicep curls. A plank with your arms extended is a great alternative. Start by holding for one minute and try to add 20 seconds every week. popular
3 Related story: The no BS guide CULTURE to actually & getting a six pack BEAUTY ENTERTAINMENT Trick 3 I would say this is my most important tip: don't over-exercise your trapezius muscle. You see a lot of guys that have made this mistake, and the result? No neck. Not a good look. Avoid exercises like shrugging and upright rowing and instead try exercises that create a harmonious body, such as push ups, chin ups and dance movements. Start with 10 push ups a day and build yourself up to 100 a day. Push ups are the cheapest and easiest exercises to do. Okay - maybe they're not the easiest the first time around, but the results are worth it. popular Website: rawfit.com.au TRAVEL AND BURO CITY GUIDES Buro city guide: Capri Related stories: How to overcome your biggest health obstacle: motivation The number one thing stopping you from losing weight A model trainer reveals his secret training and diet tips 0 Comments Subscribe RSS Login Write a comment We Recommend HEALTH AND FITNESS The 9 fitness traps you should NEVER fall into The one exercise myth every trainer is sick of hearing Banish the bloat: 10 diet tweaks for a flat stomach How to get a flat stomach without doing a single crunch A model trainer reveals his secret training and diet tips
4 BURO 24/7 BEAUTY Cheat's guide: how to look like a model in photos BURO 24/7 BEAUTY Better than balayage: 22 reasons to love the new blonde From The dirty truth about these undies Gigi s stunning Victoria s Secret debut Couldn t you keep your knees together? Promoted Stories DUMMIES.COM Seven Foods That Fight Inflammation and Belly Fat - For NIKKEI ASIAN REVIEW Japan consumption tax: Fresh or processed? Ruling MICHAEL PAGE Getting ahead without a promotion Recommended by Facebook 2 Tweet Share 0 Share 2 Tags HEALTH AND FITNESS / CULTURE AND / TRAINING / EXERCISE / RICARDO RISKALLA / LOOK TALLER / THIGHS / BICEPS / TRAPEZIUS / MUSCLE Site Anna McClelland Published 05/11/ :16:28 PM Related links How to overcome your biggest health obstacle: motivation Why strong is the new skinny (and how to be both) A model trainer reveals his secret training and diet tips
5 OTHER ARTICLES Why you NEED to be eating sauerkraut 16/11/2015 2:19:16 pm Australia's most luxurious brunch? Champagne and lobster at Ananas Salut! The ultimate foodie s guide to Barcelona 13/11/2015 2:45:05 pm 13/11/2015 4:16:47 pm ABOUT BURO 24/7 CULTURE & ADVERTISING CONTACTS BEAUTY US ENTERTAINMENT BURO 24/7 WORLDWIDE INSTAGRAM Buro 24/7. All rights reserved A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out here PRIVACY POLICY RELEVANT ADS OPT-OUT COOKIE POLICY Copyright 2014 Pty Ltd. All rights reserved.
special Exercising and dieting like a pre-show Victoria's Ricardo Riskalla
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