Integrative Medicine and Being Your Healthiest Self Adding Mind-Body Medicine to your Holiday!
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1 Integrative Medicine and Being Your Healthiest Self Adding Mind-Body Medicine to your Holiday! Kathleen Sanders APRN, MPH, SCCA Integrative Medicine Program Healthy for the Holidays 12/8/2018
2 Integrative Medicine Nurse Practitioner Kathleen Sanders, ARNP-board certified, MPH Training & Certification Board certified in Family Medicine 2-year Fellowship in Integrative Medicine (Univ of AZ) Mindfulness Based Stress Reduction Training (Jon Kabat-Zinn, Univ of MA) Mindfulness Based Eating Awareness (Jean Kristeller) Prepare For Surgery, Heal Faster guided imagery (Peggy Huddleston) Clinical Hypnosis (American Society of Clinical Hypnosis) Auricular Acupuncture (Joseph Helms)
3 Outline 1. What is integrative Medicine? 2. Using Mind-Body Medicine for optimal health 3. Discussion/questions/comments
4 What is Integrative Oncology? Integrative oncology is a patient-centered, evidenceinformed field of cancer care that utilizes mind and body practices, natural products, and/or lifestyle modifications from different traditions alongside conventional cancer treatments. Integrative oncology aims to optimize health, quality of life, and clinical outcomes across the cancer continuum and to empower people to prevent cancer and become active participants before, during and beyond cancer treatment. Society for Integrative Oncology, 2017
5 Being Your Healthiest Self Evidenced Based Lifestyle Changes: 1.Food is Medicine 2. Individualized Exercise and Movement 3. Sleep 5. Mind-Body Medicine-physiology and lifestyle change Guided by letting go of perfectionism and being kind and compassionate with ourselves
6 Mind-Body Medicine What is Mind-Body Medicine: The National Center for Complementary and Alternative Medicine defines mind-body medicine as the interactions among the brain, mind, body and behavior, and on the powerful ways in which emotional, mental, social, spiritual and behavioral factors can directly affect health. It regards as a fundamental approach that respects and enhances each person s capacity for self-knowledge and self-care, and it emphasizes techniques that are grounded in this approach.
7 Mind-Body Medicine as a Tool Overall Quality of life Being more present in our relationships Less reactive more responsive Lifestyle change Stress/anxiety Pain Preparing for surgery, procedures, treatments Insomnia Side effects of treatments Coping with Illness
8 Mind-Body Medicine Techniques Breathwork-yoga Passive progressive muscle relaxation Guided imagery Mindfulness Based Stress Reduction Meditation
9 Mind-Body Medicine Experiential Relaxation breathwork: Soft Belly breathing breath Lemon Exercise Passive Progressive muscle relaxation
10 Guided Imagery The use of the body, mind and senses to promote physical and emotional change Guided Imagery uses the power of the imagination utilizing all of the senseswhat you see, hear, smell, taste,feel Can include a wide variety of techniques including simple visualization and direct suggestion (such as visualizing a relaxing scene or preparing for surgery or a procedure), or indirect suggestion, such as the use of metaphors, stories, and symbols
11 Mindfulness Based Stress Reduction MOMENT TO MOMENT AWARENESS Using the body, breath and senses PAYING ATTENTION TO THIS MOMENT LIKE NO OTHER MOMENT BEING FULLY PRESENT NON-JUDGING-Kindness and Compassion FORMAL AND INFORMAL PRACTICE
12 Resources BOOK BASED AND WEB BASED RESOURCES: Health Journey s mind-body medicine resource- downloads and CD s- Bellaruth Naprasak -website Altered Traits -mind-body medicine research /book by Dr. Richard Davidson Living the Full Catastrophe Dr. Jon Kabat Zinn books and recordings for mindfulness based stress reduction training Mindfulness and Meditation apps-headspace, This Photo by Calm, Unknown Author Mindfulness is licensed under CC BYBell App
13 Questions?
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