Chapter 8 8/23/2016. Body Mechanics and Patient Mobility. Introduction to Body Mechanics and Patient Mobility

Size: px
Start display at page:

Download "Chapter 8 8/23/2016. Body Mechanics and Patient Mobility. Introduction to Body Mechanics and Patient Mobility"

Transcription

1 Chapter 8 Body Mechanics and Patient Mobility All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. Introduction to Body Mechanics and Patient Mobility Must be learned by nursing personnel to prevent injury Back injuries rank second in occupational injuries All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 2 Introduction to Body Mechanics and Patient Mobility (Cont.) Evidence-based practice Safe-lift programs Application to nursing practice All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 3 1

2 Introduction to Body Mechanics and Patient Mobility (Cont.) Life span considerations (older adults) Mobility Skin fragile Support joints when moving in bed Lose flexibility and joint mobility Weakness Orthostatic hypotension Altered sensory perception All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 4 Introduction to Body Mechanics and Patient Mobility (Cont.) Using proper body mechanics Protects large muscle groups from injury Provides safety All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 5 Body Mechanics Area of physiology that studies muscle action and how muscles function in maintaining the posture of the body and prevention of injury during activity Principles of body mechanics Maintain appropriate body alignment Maintain wide base of support Bend knees and hips Do not bend from waist All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 6 2

3 Mobility Versus Immobility Mobility Ability to move around freely Purposes Exercise Express emotions Attain basic needs Perform recreational activities Completing activities of daily living (ADLs) All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 7 Mobility Versus Immobility (Cont.) Immobility Inability to move around freely Complications of immobility Muscle atrophy and asthenia (muscle weakness) Contractures Osteoporosis Pressure ulcer Constipation Pneumonia, pulmonary embolism All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 8 Mobility Versus Immobility (Cont.) Assistive devices Pillows Foot boots Trochanter rolls Sandbags Trapeze bars All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 9 3

4 Question 1 A patient was admitted to the hospital with a fractured hip. Which are complications of immobility? (Select all that apply.) 1. Pneumonia 2. Embolus 3. Pressure ulcer 4. Fever All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 10 Positioning Dorsal lying flat on back Dorsal recumbent supine lying on back, head, and shoulder with extremities moderately flexed Fowler s head of bed is raised degrees Semi-Fowler s head of bed raised 30 degrees All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 11 Positioning (Cont.) Orthopneic sitting up in bed at 90-degree angle or sometimes resting in forward tilt while supported by pillow on overbed table Sims lying on side with knee and thigh drawn toward chest Prone lying face down in horizontal position All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 12 4

5 Positioning (Cont.) Knee-chest (genupectoral) kneels so weight of body is supported by knees and chest, abdomen raised, head turned to one side and arms flexed Lithotomy lying supine with hips and knees flexed, thighs abducted and rotated externally Trendelenburg s head is low, body and legs are on inclined plane Lateral All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 13 Question 2 A patient has a nasogastric (NG) tube and is receiving tube feedings. While in bed, the patient is to be kept in what position? 1. Fowler s 2. Semi-Fowler s 3. Supine 4. Dorsal All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 14 Neurovascular Assessment CSM Neurovascular function or circulation Movement Sensation LPN/LVNs check skin color, temperature, movement, sensation, pulses, capillary refill, and pain All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 15 5

6 Neurovascular Assessment (Cont.) Compartment syndrome Symptoms Muscle pain Paresthesia (tingling and burning or feeling of pins and needles in affected area) Numbness and paralysis Causes Repetitive movements during exercise All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 16 Range-of-Motion Exercises [ROM] Movement of the body that involves the muscles and joints in natural directional movements Active performed by patient Passive performed by caregivers All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 17 Range-of-Motion Exercises (Cont.) Neck and cervical spine Flexion, extension, hyperextension, lateral flexion, rotation Shoulder Flexion, extension, hyperextension, abduction, adduction, internal and external rotation, circumduction Elbow Flexion, extension, hyperextension All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 18 6

7 Range-of-Motion Exercises (Cont.) Forearm Supination, pronation Wrist Flexion, extension, hyperextension, radial and ulnar flexion Fingers Flexion, abduction, adduction All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 19 Range-of-Motion Exercises (Cont.) Thumb Flexion, extension, abduction, adduction, opposition Hip Flexion, extension, hyperextension, abduction, adduction, internal and external rotation, circumduction Knee Flexion, extension All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 20 Range-of-Motion Exercises (Cont.) Ankle Dorsiflexion, plantar flexion Foot Inversion, eversion Toes Flexion, extension, abduction, adduction All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 21 7

8 Question 3 When performing range-of-motion wrist exercises, the nurse can put the wrist through all movements except: 1. flexion. 2. hyperextension. 3. extension. 4. adduction. All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 22 Life Span Considerations (Older Adult) Inadequate calcium intake Fear of falling Depression Arthritic Chronic illness All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 23 Continuous Passive Motion Machines Machine that flexes and extends joints to passively mobilize them Prevents complications Joint contracture, atrophy of muscles, thromboembolism All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 24 8

9 Moving the Patient Assist patient with moving Assist with ambulation Using a lift All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 25 Nursing Process for Mobility Assessment Foci of ROM, muscle strength, activity tolerance, gait, posture Observe for fatigue, muscle strength, ROM Assistance needed for transfers All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 26 Nursing Process for Mobility (Cont.) Nursing diagnosis Expected goals and planning Implementation Evaluation All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 27 9

10 Question 4 An implementation a nurse may use to improve safety in transferring a patient is: 1. weighing the patient first. 2. using a gait belt. 3. putting shoes on the patient. 4. supporting a flaccid arm. All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved

Chapter 16 Moving and Positioning Patients

Chapter 16 Moving and Positioning Patients Chapter 16 Moving and Positioning Patients Terminology Related to Movement Contractures Shortening and tightening of muscles due to disuse Dorsiflexion Bending of the foot in an upward direction Plantar

More information

NEWBORN NURSES POLICY AND PROCEDURES. PURPOSE: Varying positions helps to stimulate physiological functioning and provides rest.

NEWBORN NURSES POLICY AND PROCEDURES. PURPOSE: Varying positions helps to stimulate physiological functioning and provides rest. NEWBORN NURSES POLICY AND PROCEDURES SUBJECT: POSITIONING EFFECTIVE DATE: 6/91 PURPOSE: Varying positions helps to stimulate physiological functioning and provides rest. POLICY: 1. The nurse will vary

More information

Range of motion and positioning

Range of motion and positioning Range of motion and positioning Learning guide Why is motion important? Most people take free, comfortable movement for granted. Motion is meant to be smooth and painless. The ligaments, tendons, muscles,

More information

Range of motion and positioning

Range of motion and positioning Range of motion and positioning Teaching guide To use this lesson for self-study, the learner should read the material, do the activity, and take the test. For group study, the leader may give each learner

More information

Chapter 13. Body Mechanics. Elsevier items and derived items 2014, 2010 by Mosby, an imprint of Elsevier Inc. All rights reserved.

Chapter 13. Body Mechanics. Elsevier items and derived items 2014, 2010 by Mosby, an imprint of Elsevier Inc. All rights reserved. Chapter 13 Body Mechanics Body Mechanics Body mechanics means using the body in an efficient and careful way. It involves good posture, balance, and using your strongest and largest muscles for work. 2

More information

copyrighted material by PRO-ED, Inc.

copyrighted material by PRO-ED, Inc. Contents Preparation for Functional Sitting Partial Pull to Sit.......................................................... 2 Pull to Sit................................................................ 3

More information

Chapter 23. Assisting With Exercise and Activity

Chapter 23. Assisting With Exercise and Activity Chapter 23 Assisting With Exercise and Activity Exercise and Activity Illness, surgery, injury, pain, and aging can limit activity. Inactivity, whether mild or severe: Affects every body system Affects

More information

Body Mechanics and Range of Motion II

Body Mechanics and Range of Motion II Body Mechanics and Range of Motion II Course Health Science Unit V Safety and Governmental Regulations Essential Question How does proper body movement protect both the Health Care Worker and the patient?

More information

Assessment Form Post Polio Syndrome and Late Effects of Polio

Assessment Form Post Polio Syndrome and Late Effects of Polio FULL NAME: DATE OF BIRTH: PHONE NUMBER: CURRENT HOME ADDRESS: EMAIL ADDRESS: THERAPIST: REFERRAL SOURCE: CURRENT GP: NEXT OF KIN: ACC/NHI NUMBER: PATIENT GOALS OF TODAY S ASSESSMENT: MAIN PROBLEMS PATIENT

More information

Community Caregivers. Effects of Immobility, Transfers and Positioning Test

Community Caregivers. Effects of Immobility, Transfers and Positioning Test Community Caregivers Effects of Immobility, Transfers and Positioning Test Name: Date: For each question, choose the best response or responses. 1. The key effect of immobility is: a. Increased incontinence

More information

Chapter 23 Body Mechanics, Positioning, and Moving

Chapter 23 Body Mechanics, Positioning, and Moving Chapter 23 Body Mechanics, Positioning, and Moving Question Is the following statement true or false? Good body posture distributes gravity through the center of the body over a wide base of support. Answer

More information

Medical Terminology. Anatomical Position, Directional Terms and Movements

Medical Terminology. Anatomical Position, Directional Terms and Movements Medical Terminology Anatomical Position, Directional Terms and Movements What we will cover... Content Objectives Students will be able to gain a better understanding and application of medical terminology

More information

Body Mechanics and Safe Patient Handling

Body Mechanics and Safe Patient Handling Body Mechanics and Safe Patient Handling Body Mechanics means using the body in an efficient and careful way involves good posture, balance, and using your strongest and largest muscles for work good body

More information

Terms of Movements by Prof. Dr. Muhammad Imran Qureshi

Terms of Movements by Prof. Dr. Muhammad Imran Qureshi Terms of Movements by Prof. Dr. Muhammad Imran Qureshi Three systems of the body work in coordination to perform various movements of the body. These are: A System of Bones (Osteology), A System of Muscles

More information

Medical Terminology. Unit 2

Medical Terminology. Unit 2 Medical Terminology Unit 2 Students will apply medical terminology. Objective 1: Identify and utilize anatomical positions, planes, and directional terms. Demonstrate what anatomical position is and how

More information

IFAST Assessment. Name: Date: Sport: Review Health Risk Assessment on initial consult form. List Client Goals (what brings you here?

IFAST Assessment. Name: Date: Sport: Review Health Risk Assessment on initial consult form. List Client Goals (what brings you here? IFAST Assessment Name: Date: Sport: Review Health Risk Assessment on initial consult form List Client Goals (what brings you here?) Cardiovascular Measurements Blood Pressure Resting Heart Rate Body Composition

More information

The Language of Anatomy. (Anatomical Terminology)

The Language of Anatomy. (Anatomical Terminology) The Language of Anatomy (Anatomical Terminology) Terms of Position The anatomical position is a fixed position of the body (cadaver) taken as if the body is standing (erect) looking forward with the upper

More information

Body Planes & Positions

Body Planes & Positions Learning Objectives Objective 1: Identify and utilize anatomical positions, planes, and directional terms. Demonstrate what anatomical position is and how it is used to reference the body. Distinguish

More information

9/26/2012. Osteokinematics (how the bones move) & Arthrokinematics (how the joints move) Planes & Axes. Planes & Axes continued

9/26/2012. Osteokinematics (how the bones move) & Arthrokinematics (how the joints move) Planes & Axes. Planes & Axes continued Osteokinematics (how the bones move) & (how the joints move) Planes & Axes Planes of Action = Three fixed lines of reference along which the body is divided. Each plane is at right angles (or perpendicular)

More information

THE EXTREMITY SCREEN MANUAL: A Guide to the Subjective and Objective Outcomes Assessment of the Upper and Lower Extremity

THE EXTREMITY SCREEN MANUAL: A Guide to the Subjective and Objective Outcomes Assessment of the Upper and Lower Extremity THE EXTREMITY SCREEN MANUAL: A Guide to the Subjective and Objective Outcomes Assessment of the Upper and Lower Extremity Steven G. Yeomans, DC, FACO INTRODUCTION: Objective screen for the extremities

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Body Organizations Flashcards

Body Organizations Flashcards 1. What are the two main regions of the body? 2. What three structures are in the Axial Region? 1. Axial Region (Goes down midline of the body) 2. Appendicular Region (limbs) 3. Axial Region (Goes down

More information

King Saud University College of Nursing Medical-surgical Nursing

King Saud University College of Nursing Medical-surgical Nursing King Saud University College of Nursing Medical-surgical Nursing 1.Obtaining a health history: Ask about chief complain: History of presence of muscle pain (onset, location, Aggravating and alleviating

More information

Medical Terminology. Anatomical Position, Directional Terms and Movements

Medical Terminology. Anatomical Position, Directional Terms and Movements Medical Terminology Anatomical Position, Directional Terms and Movements What we will cover... Content Objectives Students will be able to gain a better understanding and application of medical terminology

More information

Commonwealth Health Corporation NEXT

Commonwealth Health Corporation NEXT Commonwealth Health Corporation This computer-based learning (CBL) module details important aspects of musculoskeletal disorders, body mechanics and ergonomics in the workplace. It examines: what causes

More information

Chapter 10: Flexibility

Chapter 10: Flexibility Chapter 10: Flexibility Lesson 10.1: Flexibility Facts Self-Assessment 10: Arm, Leg, and Trunk Flexibility Lesson Objectives: Describe the characteristics of flexibility. Explain how you benefit from good

More information

Functional Movement Screen (Cook, 2001)

Functional Movement Screen (Cook, 2001) Functional Movement Screen (Cook, 2001) TEST 1 DEEP SQUAT Purpose - The Deep Squat is used to assess bilateral, symmetrical, mobility of the hips, knees, and ankles. The dowel held overhead assesses bilateral,

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

Shoulder Exercises Phase 1 Phase 2

Shoulder Exercises Phase 1 Phase 2 Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.

More information

Quads (machines) Cable Lunge

Quads (machines) Cable Lunge Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

More information

Early Mobility in the Coronary Intensive Care Unit (CICU)

Early Mobility in the Coronary Intensive Care Unit (CICU) Early Mobility in the Coronary Intensive Care Unit (CICU) Information for patients of the CICU and their caregivers This pamphlet has information about why early mobility in the CICU is important. Early

More information

LESSON ASSIGNMENT. After completing this lesson, you should be able to:

LESSON ASSIGNMENT. After completing this lesson, you should be able to: LESSON ASSIGNMENT LESSON 4 Body Mechanics. LESSON ASSIGNMENT Paragraphs 4-1 through 4-21. LESSON OBJECTIVES After completing this lesson, you should be able to: 4-1. Define and identify principles of good

More information

ELBOW - 1 FLEXION: ROM (Supine / Sitting)

ELBOW - 1 FLEXION: ROM (Supine / Sitting) ELBOW - 1 FLEXION: ROM (Supine / Sitting) Position (A) Patient: Place arm against side of trunk. Helper: Hold elbow to stabilize. (B) - Lift hand toward shoulder, palm up. - Keep wrist straight. Do sessions

More information

Types of Body Movements

Types of Body Movements Types of Body Movements Bởi: OpenStaxCollege Synovial joints allow the body a tremendous range of movements. Each movement at a synovial joint results from the contraction or relaxation of the muscles

More information

What is Kinesiology? Basic Biomechanics. Mechanics

What is Kinesiology? Basic Biomechanics. Mechanics What is Kinesiology? The study of movement, but this definition is too broad Brings together anatomy, physiology, physics, geometry and relates them to human movement Lippert pg 3 Basic Biomechanics the

More information

Quads (medicine ball)

Quads (medicine ball) Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso

More information

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion

More information

Developed by: Physiotherapy Department Surrey Memorial Hospital. Printshop #

Developed by: Physiotherapy Department Surrey Memorial Hospital. Printshop # Developed by: Physiotherapy Department Surrey Memorial Hospital Printshop # 255171 The following exercises are intended for you to continue at home. Your physiotherapist will teach and mark the exercises

More information

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Physical Sense Activation Programme

Physical Sense Activation Programme Flexion extension exercises for neck and upper back Sitting on stool Arms hanging by side Bend neck and upper back Breathe out Extend your neck and upper back Lift chest to ceiling Squeeze shoulder blades

More information

Shoulder Arthroscopic Capsular Release Rehabilitation

Shoulder Arthroscopic Capsular Release Rehabilitation Shoulder Arthroscopic Capsular Release Rehabilitation Phase two: 3 to 6 weeks after surgery Goals: 1. Improve range of motion of the shoulder 2. Begin gentle strengthening Activities 1. Sling Your sling

More information

Chapter 6 part 2. Skeletal Muscles of the Body

Chapter 6 part 2. Skeletal Muscles of the Body Chapter 6 part 2 Skeletal Muscles of the Body Basic Principles 600 + muscles in the human body (you are required to learn 45, lucky kids)! Skeletal Muscles pull on bones Origin of a muscle = point of attachment

More information

Advanced Core. Healthy Weight Center

Advanced Core. Healthy Weight Center Advanced Core Superman Lay face down on matt Lift the legs and hands in unison making a U-shape Slowly bring the legs and hands back to the floor and repeat. V-Sit Abs Begin by sitting on a matt Bring

More information

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to

More information

Cardio and Core. Exercise intensity moderate to high.

Cardio and Core. Exercise intensity moderate to high. Cardio and Core Cardio and Core Introduction This exercise routine is created for men and women to target their cardiorespiratory endurance along with their core muscles. Throughout this workout there

More information

Low Back Program Exercises

Low Back Program Exercises Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

More information

RN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT ***

RN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT *** HISTORY *** MECHANISM OF INJURY.. MOST IMPORTANT *** Age of patient - Certain conditions are more prevalent in particular age groups (Hip pain in children may refer to the knee from Legg-Calve-Perthes

More information

Muscular Training This is a sample session for strength, endurance & power training exercises

Muscular Training This is a sample session for strength, endurance & power training exercises Muscular Training This is a sample session for strength, endurance & power training exercises Presenter: Leslie McAdam CCAA Trainer Education Coordinator lbrown59@uwo.ca 519-661-1607 1-866-661-1603 X81607

More information

Phase II Health Sciences as Applied to Coaching.

Phase II Health Sciences as Applied to Coaching. Phase II Health Sciences as Applied to Coaching www.topform.us Overview What is going to be covered today is.. Skeletal System Muscular System Most common injuries to know about in your sport Part One:

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

Rehabilitation 2. The Exercises

Rehabilitation 2. The Exercises Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises

More information

Balance BALANCE BEAM - TANDEM WALK WOBBLE BOARD. Place a half foam roll on the ground in a forward-back direction with the rounded side up.

Balance BALANCE BEAM - TANDEM WALK WOBBLE BOARD. Place a half foam roll on the ground in a forward-back direction with the rounded side up. The following is a list of the most common exercises in our clinic to be used as a reference for our patients. If one of your prescribed exercises is not listed, please inform us if you have any questions.

More information

Shoulder Exercises 2016

Shoulder Exercises 2016 Shoulder Exercises 2016 The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients.

More information

Chapter 9: Exercise Instructions

Chapter 9: Exercise Instructions RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical

More information

Warm-Up and Stretching Exercises

Warm-Up and Stretching Exercises Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed

More information

Shoulder Exercises. Wall Press Up with Gym Ball

Shoulder Exercises. Wall Press Up with Gym Ball Shoulder Exercises The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients. The

More information

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program Core Home Exercise Program Seth L. Sherman, M.D. Tamara L. Young, ATC, OTC, M.Ed Department of Sports Medicine STRETCHING Low Back Rotation While lying on your back with both of your knees bent. Rotate

More information

32b Passive Stretches: Guided Full Body

32b Passive Stretches: Guided Full Body 32b Passive Stretches: Guided Full Body 32b Passive Stretches: Guided Full Body! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and Reminders " 10 minutes "Lecture:" 25 minutes "Lecture:" 15

More information

Copyright Cardiff University

Copyright Cardiff University This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential

More information

Functional Movement Test. Deep Squat

Functional Movement Test. Deep Squat Functional Movement Test Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional

More information

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD The thrower s ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The program s goal is to be an

More information

TRUNK - 2 Flexion: Stretch Low Back Extensors (Supine)

TRUNK - 2 Flexion: Stretch Low Back Extensors (Supine) TRUNK - 2 Flexion: Stretch Low Back Extensors (Supine) Position Helper: Support legs with knees bent toward chest. - Helper presses legs toward abdomen. Hold seconds. Contract method: Resist seconds. (see

More information

Profession experiences

Profession experiences WACHARIN SRISUK Bangkok Hospital Udon,HOD Education :2000 Bachelor of Nursing science, Thai Red Cross College of Nursing Profession experiences :2000-2014 @Professional Orthopaedic OR Nurse at King Chulalongkorn

More information

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation

More information

GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES UPPER BODY Push Up From a push up position. Lower whole body down to floor. Press up to return to start position. Maintain abdominal hollow and neutral spinal alignment throughout movement. Note: Perform

More information

KNEE AND LEG EXERCISE PROGRAM

KNEE AND LEG EXERCISE PROGRAM KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program

More information

Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual

Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual 2nd Edition Isabelle M. Bohman, M.S., P.T., NDT Coordinator Instructor TM Published by Clinician s View Albuquerque, NM 505-880-0058

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

Body Bar FLEX. Exercises for the Core and Abdominals. by Gordon L. Brown, Jr. for Body Bar, Inc.

Body Bar FLEX. Exercises for the Core and Abdominals. by Gordon L. Brown, Jr. for Body Bar, Inc. Body Bar FLEX Exercises for the Core and Abdominals by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Exercises for the Core and Abdominals This presentation features stretching and strengthening exercises

More information

Snow Angels on Foam Roll

Snow Angels on Foam Roll Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat

More information

PTA 210 PTA Techniques

PTA 210 PTA Techniques PTA 210 PTA Techniques Patient Positioning and Draping INTRO Patient Positioning Must be considered before, during and after treatment AND when the patient is to be at rest for a prolonged period of time

More information

THROWERS TEN EXERCISE PROGRAM

THROWERS TEN EXERCISE PROGRAM Throwers Shoulder Home Exercise Program Clayton W. Nuelle, MD THROWERS TEN EXERCISE PROGRAM The throwers ten exercise program has been designed to exercise the major muscles necessary to return to throwing.

More information

Clinical Information for Wheeled Mobility Page 1 of 6

Clinical Information for Wheeled Mobility Page 1 of 6 Clinical Information for Wheeled Mobility Page 1 of 6 PART A: PATIENT / PROVIDER INFORMATION - Please Print Name: Sponsor Soc. Sec. No: Address: City: St: Zip: Phone: ( ) Age: Sex: Height: Weight: Date

More information

Mobility sequencing!

Mobility sequencing! Mobility sequencing When practicing joint mobility drills we have the opportunity to improve our movement. The muscles associated with the joint being mobilised as well as the joint itself will improve

More information

The SUPPORT Trial: SUbacromial impingement syndrome and Pain: a randomised controlled trial Of exercise and injection

The SUPPORT Trial: SUbacromial impingement syndrome and Pain: a randomised controlled trial Of exercise and injection The SUPPORT Trial: SUbacromial impingement syndrome and Pain: a randomised controlled trial Of exercise and injection SUPPORT Physiotherapy Intervention Training Manual Authors: Sue Jackson (SJ) Julie

More information

SMALL GROUP SESSION 16 January 8 th or 10 th Shoulder pain case/ Touch workshop/ Upper and Lower Extremity Examination

SMALL GROUP SESSION 16 January 8 th or 10 th Shoulder pain case/ Touch workshop/ Upper and Lower Extremity Examination SMALL GROUP SESSION 16 January 8 th or 10 th Shoulder pain case/ Touch workshop/ Upper and Lower Extremity Examination Suggested Readings: Opatrny L. The Healing Touch. Ann Int Med 2002; 137:1003. http://www.annals.org/cgi/reprint/137/12/1003.pdf

More information

1 of 8 9/21/2006 1:02 PM Smith College Dept. of Athletics Program for The Average Division III Female Athlete Trainer : Timothy Bacon Introduction Core, functional and complementary exercises. Warm Up

More information

Throwers Ten Exercise Program

Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition, all exercises included are

More information

Chapter 43. Care of the Patient with a Musculoskeletal Disorder

Chapter 43. Care of the Patient with a Musculoskeletal Disorder Chapter 43 Care of the Patient with a Musculoskeletal Disorder All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. Support Protection Movement

More information

BLUE SKY SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK Musculoskeletal Anatomy & Kinesiology ROM & GONIOMETRY

BLUE SKY SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK Musculoskeletal Anatomy & Kinesiology ROM & GONIOMETRY BLUE SKY SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK Musculoskeletal Anatomy & Kinesiology & GONIOMETRY MSAK201-II Session 2 LEARNING OBJECTIVES: By the end of this session, the student will

More information

Hemiplegic Shoulder. Incidence & Rationale. Shoulder Pain Assessment & Treatment

Hemiplegic Shoulder. Incidence & Rationale. Shoulder Pain Assessment & Treatment Hemiplegic Shoulder Jeane Davis Fyfe OT, Senior Therapist Incidence & Rationale Up to 72% of stroke survivors will experience shoulder pain Shoulder pain may inhibit patient participation in rehabilitation

More information

RESISTANCE BAND INSTRUCTION MANUAL.

RESISTANCE BAND INSTRUCTION MANUAL. RESISTANCE BAND INSTRUCTION MANUAL www.everlastic.sg Table of Contents Introduction...........................................2 Information for Healthcare Professionals..................3 Information for

More information

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.

More information

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your

More information

Movement Terminology. The language of movement is designed to allow us to describe how the body moves through space.

Movement Terminology. The language of movement is designed to allow us to describe how the body moves through space. Movement Terminology The language of movement is designed to allow us to describe how the body moves through space. In exercise it allows us to communicate with other movement professionals so we can describe

More information

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your

More information

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular

More information

WTC II Term 3 Notes & Assessments

WTC II Term 3 Notes & Assessments Term 3 Notes & Assessments Planes of Motion/Axes The body moves in a number of various ways and directions. In the past you have learned about the terminology for movements at specific joints, for example,

More information

Page 2 of 13 Fig. E-2A Fig. E-2B Fig. E-2C Fig. E-2D Figs. E-2A through E-2D Treatment to relax the upper part of the trapezius muscle. Fig. E-2A Pati

Page 2 of 13 Fig. E-2A Fig. E-2B Fig. E-2C Fig. E-2D Figs. E-2A through E-2D Treatment to relax the upper part of the trapezius muscle. Fig. E-2A Pati Page 1 of 13 Fig. E-1A Fig. E-1B Figs. E-1A through E-1C Correction of the sitting position to increase the patient s awareness for the correct sitting position and the interscapular muscles. Fig. E-1A

More information

PTA 210 PTA Techniques. Patient Positioning and Draping

PTA 210 PTA Techniques. Patient Positioning and Draping PTA 210 PTA Techniques Patient Positioning and Draping Review Last Lecture 5 vital signs you are responsible for? What is patency? How do you test it? Pressing too hard with HR can cause Contraindications

More information

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM Patient Name: Date of Surgery: General Principles: The Throwing Athlete Exercise Program is designed to

More information

OBJECTIVES. Unit 7:5 PROPERTIES OR CHARACTERISTICS OF MUSCLES. Introduction. 3 Kinds of Muscles. 3 Kinds of Muscles 4/17/2018 MUSCULAR SYSTEM

OBJECTIVES. Unit 7:5 PROPERTIES OR CHARACTERISTICS OF MUSCLES. Introduction. 3 Kinds of Muscles. 3 Kinds of Muscles 4/17/2018 MUSCULAR SYSTEM OBJECTIVES Unit 7:5 MUSCULAR SYSTEM Compare the three main kinds of muscles by describing the action of each Differentiate between voluntary and involuntary muscles List at least three functions of muscles

More information

Thoracic Home Exercise Program

Thoracic Home Exercise Program Home Exercise Program 1. Bridging Laying on your back, knees bent with feet flat on the floor, arms along side resting on the floor, tighten your abdominals to stabilize your low back. Raise your buttocks

More information

THROWERS TEN EXERCISE PROGRAM

THROWERS TEN EXERCISE PROGRAM THROWERS TEN EXERCISE PROGRAM The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,

More information

Exercise Report For: Augusta James

Exercise Report For: Augusta James Exercise Report For: Optimizing Sport Performance Provided By: Greg Redman BScPT, BScKin, Wave Physiotherapy Phone: 250-763-9283 Fax:, www.wavephysio.ca Page: 1 Stretch hip flexor kneel w/ball Stretch

More information

Positioning Techniques in Long-Term Care

Positioning Techniques in Long-Term Care May 2007 Positioning Techniques in Long-Term Care Self-Directed Learning Package for Health Care Providers Supporting Implementation of the RNAO BPGs Assessment and Management of Stage I to IV Pressure

More information

Stand Tall with Osteoporosis thru Pilates

Stand Tall with Osteoporosis thru Pilates Stand Tall with Osteoporosis thru Pilates C A S S I T E R P E N I N G P T, D P T, C S C S, C P I C H R I S R I E G E R P T U P S T A T E U N I V E R S I T Y H O S P I T A L J U N E 1 9, 2 0 1 7 Content

More information

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13. LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with

More information