People spend half their waking hours daydreaming Adapted from BBC News 02/11/2010 BBC MMX

Size: px
Start display at page:

Download "People spend half their waking hours daydreaming Adapted from BBC News 02/11/2010 BBC MMX"

Transcription

1 People spend nearly half of their waking hours not thinking about what they are actually doing, according to a US study conducted via the iphone More than 2,200 volunteers downloaded an app which then surveyed them about their thoughts and mood at random times of day and night. The Science study suggested minds wander, even from demanding tasks, at least 30% of the time. A UK expert said other studies confirm people were easily distracted. The iphone was a novel research tool for researchers at Harvard University. Participents agreed to be contacted, at which point they selected what they were doing from a menu, whether they were actually thinking about it, and how happy or sad they felt. Remarkably, some participants were prepared to answer the survey even when making love. While their study sample was composed entirely of people who owned the device, and were prepared to download and be disturbed by an app of this kind, the researchers said it provides an insight into how our minds can wander during the day. After gathering 250,000 survey results, the Harvard team concluded that this group of people spent 46.9% of their time awake with their minds wandering. Dr Matthew Killingsworth, one of the researchers, said: "Mind-wandering appears ubiquitous across all activaties. This study shows that our mental lives are pervaded, to a remarkable degre, by the non-present." Happiness In addition, the survey data on happiness appeared to show a modest connection between the degree of mind-wandering and the level of happiness. People who were most distracted away from the task in hand were more likely to report feelings of unhappiness. Reports of happiness were most likely among those exercising, having a conversation or making love, whereas unhappiness was reported most while people were resting, working, or using computers. Dr Killingsworth said: "Mind-wandering is an excelent predictor of people's happiness." However, whether mind-wandering is the cause, or the result of unhappiness is still not proven by the research. Professor Nilli Lavie, from the Institute of Cognitive Neuroscience at University College London, said that while any attempt to try to measure the wandering mind was "heroic", the results of the study might be rendered less reliable by the type of participant it attracted. She said: "Mind-wandering may simply be ubiquitous in the type of person who is engaging in this type of iphone application, and who is prepared to be distracted from whatever they are doing in this way." However, she said that her own laborotory research had found similar or even higher levels of mind-wandering among subjects given less demanding tasks to complete. December Kindly contributed by Dave Norgate, Bromley Adult Education College. Search for Dave on skillsworkshop.org Page 1 of 5

2 A. Read the text and then answer the questions 1. How was the survey undertaken? 2. According to the survey for what percentage of time do I minds wander? 3. Why might the survey be considered to be unrepresentative? 4. When were people most likely to report that they were happy? 5. Does the survey tell us whether the unhappiness is caused by mindwandering? 6. According to Nilli Lavie when might a person show higher levels of mind wandering? 7. At which university was the research carried out? December Kindly contributed by Dave Norgate, Bromley Adult Education College. Search for Dave on skillsworkshop.org Page 2 of 5

3 B. Look at the words in the text that are in bold. They are listed on the left below. Now match them with a word on the right that can replace them in the text. For example random can be replaced by arbitrary random arbitrary distracted seemingly everywhere predictor sidetracked insight saturated pervaded forecast ubiquitous indication C. There are 5 spelling mistakes in the text. Underline the mistakes and then correct them below. December Kindly contributed by Dave Norgate, Bromley Adult Education College. Search for Dave on skillsworkshop.org Page 3 of 5

4 D. What are your views on this article? Use the space below to write several paragraphs giving your views. December Kindly contributed by Dave Norgate, Bromley Adult Education College. Search for Dave on skillsworkshop.org Page 4 of 5

5 A. Read the text and then answer the questions 1. Via an app on iphone 2. 30% 3. As only those with an iphone could participate 4. When exercising, having a conversation or making love. 5. No still not proven 6. When given less demanding tasks 7. Harvard B. Look at the words in the text that are in bold. They are listed on the left below. Now match them with a word on the right that can replace them in the text. For example random can be replaced by arbitrary distracted predictor insight pervaded ubiquitous sidetracked indication forecast saturated seemingly everywhere C. There are 5 spelling mistakes in the text. Underline the mistakes and then correct them below. participents should be participants activaties should be activities degre should be degree excelent should be excellent laborotory should be laboratory December Kindly contributed by Dave Norgate, Bromley Adult Education College. Search for Dave on skillsworkshop.org Page 5 of 5 Rt/L2.1-L2.4 (comprehension, specific detail, identify points of view). Ww/L2.1 (spelling). Rw/L2.3 (vocabulary, synonyms). Wt/L ( writing).

Why Is Attention Hard?

Why Is Attention Hard? A Wandering Mind = An Unhappy Mind The quality of your life is determined by the focus of your attention. ~Zen teacher Cheri Huber 2250 adults (58.8% male, 73.9% in U.S., mean age = 34) pinged on phone:

More information

Part A: Fluency Assessment

Part A: Fluency Assessment Part A: Fluency Assessment This reading assessment will help you determine if your child is ready for the reading, comprehension, and analysis that will be required in Moving Beyond the Page s 7-9 age

More information

Ten tips for a good night s sleep

Ten tips for a good night s sleep Ten tips for a good night s sleep This task set contains: Teacher instructions Reading text Learner response sheet Answer key Marking and feedback to learners When marking the learners' responses please

More information

Do Something Different. Happiness in Action programme.

Do Something Different. Happiness in Action programme. Do Something Different Happiness in Action programme Theoretical background to the programme Happiness seems elusive and sometimes we feel that it is beyond our personal control. Yet, increasingly, scientific

More information

Visitors Preconceptions about Emotions and Actions. Joyce Ma. January 2002

Visitors Preconceptions about Emotions and Actions. Joyce Ma. January 2002 Visitors Preconceptions about Emotions and Actions Joyce Ma January 2002 Keywords: 1 Mind and Learning - Front-End Evaluation Visitors Preconceptions about Emotions and Actions

More information

The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre - Session

The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre - Session The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre-Session Key Elements: 1. Discussion of Depression Pre - Session 2. Introduction to Treatment Rationale

More information

11 tips for real estate agents with ADHD

11 tips for real estate agents with ADHD 11 tips for real estate agents with ADHD Delegation, delegation, delegation are the three most important words BYRETT HARMON FOR INMAN.COM It s time that I come clean with a personal confession. I have

More information

FLAME TEEN HANDOUT Week 9 - Addiction

FLAME TEEN HANDOUT Week 9 - Addiction FLAME TEEN HANDOUT Week 9 - Addiction Notes from the large group presentation: What was your overall reaction of the presentation? What did the presenter say about addition? What did you agree with? Was

More information

SHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease

SHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease SHARED EXPERIENCES Suggestions for living well with Alzheimer s disease The Alzheimer Society would like to thank all the people with Alzheimer s disease whose photos and comments appear in this booklet.

More information

A Guide to Reading a Clinical or Research Publication

A Guide to Reading a Clinical or Research Publication A Guide to Reading a Clinical or Research Publication For people living with a rare disease, being able to read and understand the information found in a clinical or research publication can be especially

More information

Young People Speak Out Report

Young People Speak Out Report Young People Speak Out Report Report written by: Matthew Johnson (Community Organiser) Young People Speak Out Page 1 Table of Contents 1. Project background... 3 2. Aims and objectives... 3 3. Project

More information

DESIGNING HAPPINESS A WORKBOOK JENNIFER AAKER, GENERAL ATLANTIC PROFESSOR OF MARKETING STANFORD UNIVERSITY GSB

DESIGNING HAPPINESS A WORKBOOK JENNIFER AAKER, GENERAL ATLANTIC PROFESSOR OF MARKETING STANFORD UNIVERSITY GSB DESIGNING HAPPINESS A WORKBOOK JENNIFER AAKER, GENERAL ATLANTIC PROFESSOR OF MARKETING STANFORD UNIVERSITY GSB DESIGNING (FOR) HAPPINESS Research shows that pursuit of happiness is often misguided: people

More information

Preparing for the Examinations Vinod Kothari

Preparing for the Examinations Vinod Kothari Preparing for the Examinations Vinod Kothari Are you writing exams in a few weeks from now? Then, I would sincerely suggest you can stop reading this article and go back to your studies. This article is

More information

Contents. 2. What is Attention Deficit Hyperactive Disorder? How do I recognise Attention Deficit Hyperactive Disorder? 7

Contents. 2. What is Attention Deficit Hyperactive Disorder? How do I recognise Attention Deficit Hyperactive Disorder? 7 Contents 1. ADHD: The background 1 2. What is Attention Deficit Hyperactive Disorder? 5 3. How do I recognise Attention Deficit Hyperactive Disorder? 7 4. Making whole school changes for ADHD children

More information

1) Relax & Sleep Well Hypnosis App

1) Relax & Sleep Well Hypnosis App 1) Relax & Sleep Well Hypnosis App Engage in 29 minutes of relaxing and sleep inducing hypnotherapy with best-selling self-help audio author, Glenn Harrold. Not only will this app help you create healthy

More information

Dealing with Depression On Your Own Couch: A Neuropsychologist's Practical Guide

Dealing with Depression On Your Own Couch: A Neuropsychologist's Practical Guide Learn ways to beat depression on your own and make it go away for good with this short, simple guide to help yourself. Each easy to read chapter describes a different technique you can use in your every

More information

THE FOCUS FACTOR MINDFULNESS AT WORK

THE FOCUS FACTOR MINDFULNESS AT WORK THE FOCUS FACTOR MINDFULNESS AT WORK May 16, 2016 MOIRA GARVEY DIRECTOR & SENIOR CONSULTANT, POTENTIAL PROJECT NORTH AMERICA MOIRA.GARVEY@POTENTIALPROJECT.COM WHY THE SUDDEN POPULARITY? Mindfulness Time,

More information

Strengths Insight Guide

Strengths Insight Guide Strengths Insight Guide SURVEY COMPLETION DATE: 09-30-2012 Brent Green Your Top 5 Themes Maximizer Empathy Positivity Individualization Activator 1 Maximizer People who are especially talented in the Maximizer

More information

See the. Kickstart a life in control

See the. Kickstart a life in control See the difference Kickstart a life in control Start seeing the difference in your life Busy Lives Modern life is busy, demanding and always switched on. This takes its toll on our minds, bodies and well-being.

More information

News English.com Ready-to-use ESL / EFL Lessons

News English.com Ready-to-use ESL / EFL Lessons www.breaking News English.com Ready-to-use ESL / EFL Lessons The Breaking News English.com Resource Book 1,000 Ideas & Activities For Language Teachers http://www.breakingnewsenglish.com/book.html Yoga

More information

I ll Do it Tomorrow. READTHEORY Name Date

I ll Do it Tomorrow. READTHEORY Name Date READTHEORY Name Date I ll Do it Tomorrow It is Saturday afternoon. You have a big science project that is due on Monday. Your teacher told you about it weeks ago, but you saw no reason to get started right

More information

Step 2 Challenging negative thoughts "Weeding"

Step 2 Challenging negative thoughts Weeding Managing Automatic Negative Thoughts (ANTs) Step 1 Identifying negative thoughts "ANTs" Step 2 Challenging negative thoughts "Weeding" Step 3 Planting positive thoughts 'Potting" Step1 Identifying Your

More information

Health Point: Mood Disorders

Health Point: Mood Disorders Health Point: Mood Disorders A mood disorder is one type of mental health condition. Mental health conditions affect your brain and can change the way you feel, think, or behave. Mood disorders mainly

More information

Biology Change Pressure Identity and Self-Image

Biology Change Pressure Identity and Self-Image Victoria L Foster Biology Change Pressure Identity and Self-Image Sadness Sadness is something we all experience. Sadness is usually tied to one event or reason. Sadness is what happens when normal

More information

News English.com Ready-to-use ESL / EFL Lessons

News English.com Ready-to-use ESL / EFL Lessons www.breaking News English.com Ready-to-use ESL / EFL Lessons 1,000 IDEAS & ACTIVITIES FOR LANGUAGE TEACHERS The Breaking News English.com Resource Book http://www.breakingnewsenglish.com/book.html Men

More information

Research has long suggested that 21 days is all it takes to start a new habit.

Research has long suggested that 21 days is all it takes to start a new habit. Research has long suggested that 21 days is all it takes to start a new habit. 2 Introduction It s normal to feel a tad stressed from time to time. Life can be stressful. We all worry about things like

More information

Meditation better than pain-killers

Meditation better than pain-killers www.breaking News English.com Ready-to-use ESL/EFL Lessons by Sean Banville 1,000 IDEAS & ACTIVITIES FOR LANGUAGE TEACHERS The Breaking News English.com Resource Book http://www.breakingnewsenglish.com/book.html

More information

Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW

Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW This book can be discussed in many different ways. Whatever feels productive and enlightening for you and/or your

More information

Your Best Options For Getting Any Baby To Sleep

Your Best Options For Getting Any Baby To Sleep Your Best Options For Getting Any Baby To Sleep by Chris Towland www.babysleepsolution.com This is a FREE short report and you can pass it along to anyone as long as you don t change the contents. Index

More information

3. Which word is an antonym

3. Which word is an antonym Name: Date: 1 Read the text and then answer the questions. Stephanie s best friend, Lindsey, was having a birthday in a few weeks. The problem was that Stephanie had no idea what to get her. She didn t

More information

DEPRESSION. Teenage. Parent s Guide to

DEPRESSION. Teenage. Parent s Guide to A Teenage Parent s Guide to DEPRESSION Find out the common causes of depression, the signs that your teenager may be suffering and what can you do to help them. DEPRESSION isn t exclusive to adults it

More information

Epi-Care Wrist Sensor

Epi-Care Wrist Sensor epilepsyalarmsuk Connected freedom Introducing the exclusive Epi-Care Wrist Sensor Thank you for ordering this information pack Epilepsy affects over 600,000 people in the UK. There are many different

More information

Contents. Chapter. A Closer Look at You. Section 17.1 Your Personality Section 17.2 Develop a Positive Attitude. Chapter 17 A Closer Look at You

Contents. Chapter. A Closer Look at You. Section 17.1 Your Personality Section 17.2 Develop a Positive Attitude. Chapter 17 A Closer Look at You Chapter 17 A Closer Look at You Chapter 17 A Closer Look at You Contents Section 17.1 Your Personality Section 17.2 Develop a Positive Attitude 1 Section 17.1 Your Personality Personality develops from

More information

News English.com Ready-to-use ESL / EFL Lessons

News English.com Ready-to-use ESL / EFL Lessons www.breaking News English.com Ready-to-use ESL / EFL Lessons 1,000 IDEAS & ACTIVITIES FOR LANGUAGE TEACHERS The Breaking News English.com Resource Book http://www.breakingnewsenglish.com/book.html Study

More information

Unhappiness and the Radiologist

Unhappiness and the Radiologist Unhappiness and the Radiologist Richard B. Gunderman, MD, PhD Dessi Moneva, BS Where do radiologists rank among medical specialties with regard to happiness? Toward the top, ahead of family physicians,

More information

Soul of leadership workshop. Patricia E. Molina, MD, PhD What I learned

Soul of leadership workshop. Patricia E. Molina, MD, PhD What I learned Soul of leadership workshop Patricia E. Molina, MD, PhD What I learned Minds Our minds grow in relationships with other minds. We can t grow without relationships. We are only potential Concepts Listening:

More information

SELF-TRACKING FOR MENTAL WELLNESS

SELF-TRACKING FOR MENTAL WELLNESS SELF-TRACKING FOR MENTAL WELLNESS Understanding Expert Perspectives and Student Experiences Christina Kelley, Georgia Tech, USA Bongshin Lee, Microsoft Research, USA Lauren Wilcox, Georgia Tech, USA In

More information

Quality of Life Questionnaire in Gastroesophageal Reflux

Quality of Life Questionnaire in Gastroesophageal Reflux Quality of Life Questionnaire in Gastroesophageal Reflux Questionnaire developed by laboratoires Houdé, Mapi, M. Amouretti, J.P. Galmiche, T. Poynard 1 How to complete the questionnaire The following questions

More information

Do Something Different Healthy Habits programme. Royal Society for Public Health Award in the field of Health and Wellbeing

Do Something Different Healthy Habits programme. Royal Society for Public Health Award in the field of Health and Wellbeing Do Something Different Healthy Habits programme Royal Society for Public Health Award in the field of Health and Wellbeing 2015 Theoretical background to the programme Every day people are surrounded by

More information

Depression- Information and a self-help guide

Depression- Information and a self-help guide Depression- Information and a self-help guide Depression Depression is a very common problem which can affect us in many ways. We can become very low and tearful, have difficulties with our sleep, become

More information

SPSS Correlation/Regression

SPSS Correlation/Regression SPSS Correlation/Regression Experimental Psychology Lab Session Week 6 10/02/13 (or 10/03/13) Due at the Start of Lab: Lab 3 Rationale for Today s Lab Session This tutorial is designed to ensure that you

More information

Class #2: ACTIVITIES AND MY MOOD

Class #2: ACTIVITIES AND MY MOOD Class # Class #: ACTIVITIES AND MY MOOD CLASS OUTLINE I. Announcements & Agenda II. III. IV. General Review Personal Project Review Relaxation Exercise V. New Material VI. Personal Project I. Any Announcements?

More information

News English.com Ready-to-use ESL / EFL Lessons

News English.com Ready-to-use ESL / EFL Lessons www.breaking News English.com Ready-to-use ESL / EFL Lessons 1,000 IDEAS & ACTIVITIES FOR LANGUAGE TEACHERS The Breaking News English.com Resource Book http://www.breakingnewsenglish.com/book.html Warmer

More information

Detective Work & Disputation Contents

Detective Work & Disputation Contents Detective Work & Disputation Contents Page Moving on to D: Challenging Our Unhelpful Thoughts 2 Thought Diary 5 Module Summary 7 Psychorapy Research Training Page 1 Moving on to D: Challenging Our Unhelpful

More information

Explorers 1. Teacher s notes for the Comprehension Test: Little Red Riding Hood. Answer key 1c 2c 3a 4b 5c 6b 7c 8a 9c 10b 11c 12a

Explorers 1. Teacher s notes for the Comprehension Test: Little Red Riding Hood. Answer key 1c 2c 3a 4b 5c 6b 7c 8a 9c 10b 11c 12a Teacher s notes for the Comprehension Test: Little Red Riding Hood Do this test after you have read the whole book with the class. Ask the children to fill in their name and the date at the top of the

More information

THE MASKS OF HEARING LOSS

THE MASKS OF HEARING LOSS THE MASKS OF HEARING LOSS (BLUFFING 101) Presented by Gael Hannan, M.B.* (* Master Bluffer) Agenda History of Bluffing Good Communication Why Do We Bluff? Bluffing Lesson Bluff-Busters The Masks of Hearing

More information

Bellabeat LEAF Frequently Asked Questions

Bellabeat LEAF Frequently Asked Questions Bellabeat LEAF Frequently Asked Questions About the LEAF What is the LEAF? What does it do? The LEAF is a sleep, activity and reproductive health monitor that helps you cope with stress through built-in

More information

Sleep Management

Sleep Management www.working-minds.org.uk Sleep Management Working Minds UK: Dovey Wilday Consultancy Contact: 07941 196379 SLEEP MANAGEMENT Sleep problems occur frequently in people suffering from depression/anxiety.

More information

When you re told you have cancer. QUESTIONS TO ASK MY DOCTOR About My Cancer Adapted with permission from the American Cancer Society

When you re told you have cancer. QUESTIONS TO ASK MY DOCTOR About My Cancer Adapted with permission from the American Cancer Society QUESTIONS TO ASK MY DOCTOR About My Cancer Adapted with permission from the American Cancer Society If you or a loved one has been diagnosed with cancer, you probably have a lot of questions and concerns.

More information

Stress Management for Busy Professionals. Kelly Morgan, Ph.D. February 11, 2015

Stress Management for Busy Professionals. Kelly Morgan, Ph.D. February 11, 2015 Stress Management for Busy Professionals Kelly Morgan, Ph.D. February 11, 2015 Agenda Work-life balance quiz Introduction and overview All about stress Managing and preventing stress Work-life balance

More information

Lesson Ten: DBT Emotion Modulation & Distress Tolerance Training

Lesson Ten: DBT Emotion Modulation & Distress Tolerance Training Lesson Ten: DBT Emotion Modulation & Emotion modulation skills Distress Tolerance Training With Dr. Richard Nongard, LMFT In order to modulate their emotions, clients in DBT learn to understand what emotions

More information

The Knowing-Doing Gap

The Knowing-Doing Gap College of Agricultural, Consumer and Environmental Sciences You Are What You Think: Creating a Mindset of Wellness Dr. Raquel Garzon NMSU Cooperative Extension Services Nutrition and Wellness Specialist

More information

The Invisible Influence: How Our Decisions Are Rarely Ever Our Own By CommonLit Staff 2017

The Invisible Influence: How Our Decisions Are Rarely Ever Our Own By CommonLit Staff 2017 Name: Class: The Invisible Influence: How Our Decisions Are Rarely Ever Our Own By CommonLit Staff 2017 Jonah Berger is a professor at the Wharton School of the University of Pennsylvania. He is the author

More information

This guide is for parents, guardians, teachers, and therapists using the NeuroPlus system with children.

This guide is for parents, guardians, teachers, and therapists using the NeuroPlus system with children. Parents Guide Introduction This guide is for parents, guardians, teachers, and therapists using the NeuroPlus system with children. We ve attempted to put together answers to the most common questions

More information

PSYC1024 Clinical Perspectives on Anxiety, Mood and Stress

PSYC1024 Clinical Perspectives on Anxiety, Mood and Stress PSYC1024 Clinical Perspectives on Anxiety, Mood and Stress LECTURE 1 WHAT IS SCIENCE? SCIENCE is a standardised approach of collecting and gathering information and answering simple and complex questions

More information

THE BRAIN WARRIOR S WAY. Protecting the Most Important Part of You

THE BRAIN WARRIOR S WAY. Protecting the Most Important Part of You THE BRAIN WARRIOR S WAY Protecting the Most Important Part of You To learn more about Amen Clinics visit us at www.amenclinics.com or call 844/767-3773. After 12 Months Make no mistake You are in a

More information

Blue Light and Digital Eye Strain

Blue Light and Digital Eye Strain Blue Light and Digital Eye Strain Educating Patients and Providing Solutions Anne-Marie Lahr, OD Dangers of Blue Light Dangers of blue light Ocular discomfort Interruption of sleep patterns and circadian

More information

Information for young people about depression

Information for young people about depression Depression hos unge, engelsk Information for young people about depression The disorder, its treatment and prevention Psykiatri og Social psykinfomidt.dk Contents 03 What is depression? 03 What are the

More information

HOW TO CONTROL YOUR THOUGHTS: MIND CONTROL TECHNIQUES TO CHANGE THE WAY YOU THINK AND ATTRACT SUCCESS & HAPPINESS BY MAULIN HENDRIKS

HOW TO CONTROL YOUR THOUGHTS: MIND CONTROL TECHNIQUES TO CHANGE THE WAY YOU THINK AND ATTRACT SUCCESS & HAPPINESS BY MAULIN HENDRIKS HOW TO CONTROL YOUR THOUGHTS: MIND CONTROL TECHNIQUES TO CHANGE THE WAY YOU THINK AND ATTRACT SUCCESS & HAPPINESS BY MAULIN HENDRIKS DOWNLOAD EBOOK : HOW TO CONTROL YOUR THOUGHTS: MIND CONTROL ATTRACT

More information

Laboratory Report, APA Style (Psychology)

Laboratory Report, APA Style (Psychology) Laboratory Report, APA Style (Psychology) Running head: REACTION TIMES IN TWO VISUAL SEARCH TASKS 1 The header consists of a shortened title (no more than 50 characters) in all capital letters at the left

More information

A BREAKTHROUGH FOR IBS. For Healthcare Professionals and Staff use only PROOF

A BREAKTHROUGH FOR IBS. For Healthcare Professionals and Staff use only PROOF A BREAKTHROUGH FOR IBS For Healthcare Professionals and Staff use only SYMPROVE THE UK S LEADING IBS EXPERTS Everything you need to know about Symprove and how it can help your customers. IBS Market &

More information

DISCLOSURE. The content of this presentation does not relate to any product of commercial entity; therefore I have no relationships to report.

DISCLOSURE. The content of this presentation does not relate to any product of commercial entity; therefore I have no relationships to report. DISCLOSURE The content of this presentation does not relate to any product of commercial entity; therefore I have no relationships to report. Exploring Stress and Pain Through the Lens of Mindfulness Pain

More information

Move Your Body. Program Workbook

Move Your Body. Program Workbook Move Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Move Your Body program is designed to educate you and show you how to work toward increasing

More information

The Psychiatric Liaison Team for Older Adults

The Psychiatric Liaison Team for Older Adults The Psychiatric Liaison Team for Older Adults A guide to delirium, depression and dementia for patients and carers South London and Maudsley NHS Foundation Trust Page The Liaison Team We are a mental health

More information

News English.com Ready-to-use ESL/EFL Lessons

News English.com Ready-to-use ESL/EFL Lessons www.breaking News English.com Ready-to-use ESL/EFL Lessons 1,000 IDEAS & ACTIVITIES FOR LANGUAGE TEACHERS The Breaking News English.com Resource Book http://www.breakingnewsenglish.com/book.html Facial

More information

HIV and Life: Getting the Right balance

HIV and Life: Getting the Right balance HIV and Life: Getting the Right balance Information about support for people with HIV Introduction Living with a lifelong condition like HIV can be difficult. At times, people can feel overwhelmed when

More information

Coach on Call. Please give me a call if you have more questions about this or other topics.

Coach on Call. Please give me a call if you have more questions about this or other topics. Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 5.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How the Grieving Mind Fights Depression with Marsha Linehan,

More information

Looking at the 'Dark Side' of Creativity

Looking at the 'Dark Side' of Creativity Looking at the 'Dark Side' of Creativity An English examination at Dongguan Technology Institute in Guangdong province, China, in 2007. Students were given different test versions in an effort to prevent

More information

TLI Certificate IV in Transport and Logistics (Road Transport Car Driving Instruction)

TLI Certificate IV in Transport and Logistics (Road Transport Car Driving Instruction) Motor Driving Instructor s literacy assessment for entry to the; TLI41210 - Certificate IV in Transport and Logistics (Road Transport Car Driving Instruction) MOTOR DRIVING INSTRUCTOR S LITERACY ASSESSMENT

More information

Robert C. Whitaker, MD, MPH Professor of Epidemiology, Biostatistics and Pediatrics Temple University Philadelphia, PA

Robert C. Whitaker, MD, MPH Professor of Epidemiology, Biostatistics and Pediatrics Temple University Philadelphia, PA 37 th Annual Meeting Society of Behavioral Medicine The Impact of School Start Time Change on Adolescents Sleep, Health, Safety, and School Functioning Robert C. Whitaker, MD, MPH Professor of Epidemiology,

More information

hearing More everyday surprises

hearing More everyday surprises hearing More everyday surprises www.sonici.com 2 Sonic Celebrate More everyday surprises There s always reason to celebrate Sonic Celebrate More everyday surprises 3 Suddenly everyday situations are more

More information

Is optimism the key to good health?

Is optimism the key to good health? Is optimism the key to good health? Health & Science Medicine, research, good health Functional II Reporting about things, actions, events, people. Vocabulary Newsweek Karina M Torres Picture in color;

More information

Sleep Management in Parkinson s

Sleep Management in Parkinson s Sleep Management in Parkinson s Booklet 1 Introduction An introduction to Sleep Management in Parkinson s Sleep disturbances are commonly experienced by those with Parkinson s, and by the relatives and

More information

Working with Mindfulness Rasmus Hougaard, March 2015

Working with Mindfulness Rasmus Hougaard, March 2015 Working with Mindfulness Rasmus Hougaard, March 2015 #imi15 #i#imi15 #imi15 WORKING WITH MINDFULNESS SUSTAINABLE HIGH PERFORMANCE IN A 24/7 REALITY RASMUS HOUGAARD MD, THE POTENTIAL PROJECT INTERNATIONAL

More information

Attention and Concentration Problems Following Traumatic Brain Injury. Patient Information Booklet. Talis Consulting Limited

Attention and Concentration Problems Following Traumatic Brain Injury. Patient Information Booklet. Talis Consulting Limited Attention and Concentration Problems Following Traumatic Brain Injury Patient Information Booklet Talis Consulting Limited What are Attention and Concentration? Attention and concentration are two skills

More information

Give it a go. Make it a part of your morning. Try it when you are brushing your teeth.

Give it a go. Make it a part of your morning. Try it when you are brushing your teeth. SARAH S While I am not a psychologist and I don t treat mental health disorders, I would like to share my tricks to living in a healthy mind. I practice this every day! I tell myself to look for the good

More information

Self-directed support

Self-directed support Self-directed support Mental health and self-directed support Self- directed support is for everyone who is eligible for social care funding. This answers some of the most commonly heard questions about

More information

the ARTICLE (for teachers)

the ARTICLE (for teachers) the ARTICLE (for teachers) The Internet has become an important part of most people's lives because it's used for communication, information, and entertainment. Billions of people around the world send

More information

Level 1 l Pre-intermediate / Intermediate

Level 1 l Pre-intermediate / Intermediate 1 Warmer Answer the questions. 1. How many hours do you usually sleep each night? 2. What is the name for the 24-hour cycle that our bodies follow? a. circular rhythm b. circumference rhythm c. circadian

More information

How Daydreaming Can Fix Your Brain

How Daydreaming Can Fix Your Brain How Daydreaming Can Fix Your Brain Scientists are finally starting to understand what happens to the brain "at rest." By Indre Viskontas Mon Oct. 13, 2014 6:00 AM EDT Social Title: How daydreaming can

More information

Anthony Robbins' book on success

Anthony Robbins' book on success Anthony Robbins' book on success This is a motivational book that provides you with the inspiration and techniques with which you can achieve your goals. In this book you will be taught to not give up

More information

Flu Vaccination for children in. Years 1 and 2. Absence

Flu Vaccination for children in. Years 1 and 2. Absence Follow us on Twitter Brookhurst2330, download the app for Iphone and Android devices or visit the school s website www.brookhurstprimary.com 02.10.15 Macmillan Coffee Morning 05.10.15 Whole School photographs

More information

Changing Negative Thoughts

Changing Negative Thoughts Changing Negative Thoughts Thought Awareness Worksheet This Thoughts for Success PERSONAL DEVELOPMENT WORKSHEET is courtesy of: www.personaldevelopmentinsights.com where you can download many more to help

More information

Presented by: Jim Messina, Ph.D., CCMHC, NCC, DCMHS Assistant Professor, Troy University Tampa Bay Site Website: Specific site for this

Presented by: Jim Messina, Ph.D., CCMHC, NCC, DCMHS Assistant Professor, Troy University Tampa Bay Site Website:   Specific site for this Presented by: Jim Messina, Ph.D., CCMHC, NCC, DCMHS Assistant Professor, Troy University Tampa Bay Site Website: www.coping.us Specific site for this Webinar: Integrated Primary Care Tools at: http://www.coping.us/behavioralmedicine/integratedprimarycaretools.html

More information

Signs of Acute Stress Disorder Symptom Behavioral Signs Support Needed

Signs of Acute Stress Disorder Symptom Behavioral Signs Support Needed APPENDIX G: A GUIDE TO RECOGNIZING ACUTE STRESS DISORDER IN POSTPARTUM WOMEN IN THE HOSPITAL SETTING Michelle Flaum Hall, EdD, LPCC-S, Xavier University INTRODUCTION The Diagnostic and Statistical Manual

More information

SUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS

SUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS SUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS Our thoughts can have powerful effects on how we feel and what we do. Often those thoughts are triggered and occur quite automatically. By becoming aware, over

More information

Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment

Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment Session 1: Introduction and sleep assessment -Assess sleep problem (option: have client complete 20-item sleep questionnaire).

More information

Monday 11 June 2012 Morning

Monday 11 June 2012 Morning Monday 11 June 2012 Morning A2 GCE PSYCHOLOGY G543/01/I Options in Applied Psychology INSERT QUESTION BOOKLET *G533450612* Duration: 2 hours INSTRUCTIONS TO CANDIDATES Read each question carefully. Make

More information

HOW TO BREAKTHROUGH TO YOUR BRILLIANCE AND PRODUCE RESULTS

HOW TO BREAKTHROUGH TO YOUR BRILLIANCE AND PRODUCE RESULTS HOW TO BREAKTHROUGH TO YOUR BRILLIANCE AND PRODUCE RESULTS Adam H. White III CEO Adam White Speaks Adam H. White III CEO Adam White Speaks Author of 7 Tests of Great Leadership and 7 Keys to Overcoming

More information

To complete this task, students must write an appropriate response and cite evidence to support an inference about a character in a literary text.

To complete this task, students must write an appropriate response and cite evidence to support an inference about a character in a literary text. ELA.03.CR.1.04.019 C1 T4 Sample Item ID: ELA.03.CR.1.04.019 Grade/Model: 03/1a Claim: 1. Students can read closely and analytically to comprehend a range of increasingly complex literary and informational

More information

SECRETS WAKING UP. Early. (Even If You Hate Mornings) Use this Quick Start Guide to get a competitive edge and feel less stressed.

SECRETS WAKING UP. Early. (Even If You Hate Mornings) Use this Quick Start Guide to get a competitive edge and feel less stressed. The SECRETS To WAKING UP Early (Even If You Hate Mornings) Use this Quick Start Guide to get a competitive edge and feel less stressed. WAKING UP EARLY Quick Start Guide Want to get a competitive advantage,

More information

Good Communication Starts at Home

Good Communication Starts at Home Good Communication Starts at Home It is important to remember the primary and most valuable thing you can do for your deaf or hard of hearing baby at home is to communicate at every available opportunity,

More information

Sleep. Information booklet. RDaSH. Adult Mental Health Services

Sleep. Information booklet. RDaSH. Adult Mental Health Services Sleep Information booklet RDaSH Adult Mental Health Services Sleep problems are often referred to as insomnia. They are very common, particularly in women, children and people over 65, so it is quite normal

More information

Celebrity boosts breast cancer action

Celebrity boosts breast cancer action www.breaking News English.com Ready-to-use ESL / EFL Lessons Celebrity boosts breast cancer action URL: http://www.breakingnewsenglish.com/0508/050808-kylie-e.html Today s contents The Article 2 Warm-ups

More information

Please place a number from 0 to 5 in all the responses below. Score as follows:

Please place a number from 0 to 5 in all the responses below. Score as follows: How Healthy Are You? Introduction Physical and Environmental Health Survey Mental and Emotional Health Survey Spiritual and Social Health Survey Scoring Points to Ponder Introduction Healing and whole

More information

Childminder inspection report. McNeish, Elizabeth Stirling

Childminder inspection report. McNeish, Elizabeth Stirling Childminder inspection report McNeish, Elizabeth Stirling Inspection completed on 14 October 2015 Service provided by: McNeish, Elizabeth Service provider number: SP2014986288 Care service number: CS2014330794

More information

APPENDIX. TKJ Forms. The following forms have been created by TKJ in conjunction with this training manual:

APPENDIX. TKJ Forms. The following forms have been created by TKJ in conjunction with this training manual: APPENDIX TKJ Forms The following forms have been created by TKJ in conjunction with this training manual: Form 1 : Functional Assessment Form 2 : Brief Functional Assessment Interview Form Form 3 : Behavior

More information

Section 17.4 Choosing to Be Drug Free

Section 17.4 Choosing to Be Drug Free Objectives Identify three treatment options for people who abuse drugs. Name three steps you can take to stay drug free. Slide 1 of 19 Dear Advice Line, My friend Greg tried methamphetamine at a party

More information