PLAZA WELLNESS & SPA

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1 PLAZA WELLNESS & SPA A True Wellness Experience HARMONY BALANCE EMOTION Cristalia is the wellness area of Panoramic Hotel Plaza. Treat yourself to some pampering far from everyday stresses and strains in this area created to help you restore balance to body and mind. Behind a beautifully designed, bubbly reception desk, a highly experienced and qualified staff will welcome you with a smile to the Cristalia world and will always be on hand to guide you through our beauty, wellness and aesthetic medicine services.

Plaza Hotel is proud to announce the beginning of the collaboration with Vyta - "Boost up your life". An innovative integrated and personalized method for improving your vital potential.

2 Plaza Hotel is proud to announce the beginning of the collaboration with Vyta - "Boost up your life". An innovative integrated and personalized method for improving your vital potential. A team of doctors, personal trainers, beauty specialists will guide you towards the goals you have always chased and never achieved. Request more information! Every tuesday from to at the clinic No. 4 on the first floor, one of the doctors responsible for the Vyta, Dr Francesca Dorigatti specialist in Cardiology and Cardiovascular Prevention, will be at your disposal to show you the path. Book your free interview at the SPA reception on the ground floor or by calling the direct number 512. Vyta Boost up your life c/o il Plaza Hotel P.zza Repubblica, Abano Terme (PD) Tel info@vyta-boost.it -

3 SPA TREATMENTS Natural methods for an improved quality of life Our goal is for you to experience the benefits our natural thermal resources, known for their therapeutic efficacy since Roman times. Our focus is on treatment and prevention: The uniqueness of Abano and Montegrotto thermal springs lies primarily in their certified thermal mud, the effectiveness of which is guaranteed by a European Patent. It is a living resource, an ancient medicine that allows us to treat you with non-invasive methods. A powerful natural medication, it is known for its unparalleled properties as well as for its numerous beneficial effects on the human body. More effective than aspirin, less invasive than a painkiller and without side effects, thermal mud has a powerful anti-inflammatory action that makes it as effective as cortisone. MUDS, THERMAL BATHS, INHALATIONS Mud application with thermal shower 26 Mud application with thermal bath and ozone 33 Mud application for hands and knies 26 Scrub to prepare the skin for thermal treatments 30 Compulsory medical examination for admission to the treatments 30 PACCHETTO PROVA FANGO: Medical check-up + 1 Mud + 1 thermal bath with Ozone + 1 massages Medical check-up + 1 Mud + 1 thermal bath with Ozone + 1 massages DAYS PACKAGE: Medical check-up + 6 Muds + 6 thermal bath with Ozone + 6 massages Medical check-up + 6 Muds + 6 thermal bath with Ozone + 6 massages DAYS PACKAGES: Medical check-up + 12 Muds + 12 thermal bath with Ozone + 12 massages Medical check-up + 12 Muds + 12 thermal bath with Ozone + 12 massages The treatments of these packages must be carried out in sequence. Otherwise, they will be not refunded and must be paid individually. Inhalation 10 Aerosol 10

THERAPEUTIC MASSAGE This massage is ideal for osteo-muscular problems and aids muscular relaxation, loosening joints and reactivating local microcirculation with lymphatic drainage.

4 THERAPEUTIC MASSAGE This massage is ideal for osteo-muscular problems and aids muscular relaxation, loosening joints and reactivating local microcirculation with lymphatic drainage. This is an ideal way to complete mud treatments 25 min min. 50 BACK MASSAGE A deep massage that is extremely toning and regenerating thanks to stimulation of specific points in the back and neck. While it positively relieves pain and induces muscle relaxation, it also helps to rebalance posture giving an immediate sensation of wellbeing and vitality. 25 min. 32 SPORTS MASSAGE Energetic massage alleviating the body of its tensions and deeply relaxing muscles. A fine muscular regeneration for sports lovers and athletes but also ideal for muscle tension disorders brought on by stress. 50 min. 58 LYMPHATIC DRAINAGE METHODE VODDER A massage technique with a draining action which detoxes, is diuretic and alleviates stress. Ideal for treating unsightly cellulite and water retention. 25 min min. 62 HAEMOLYMPHATIC MASSAGE A sequence of actions both superficial and deeply massaging through use of the hands, reactivating circulation of blood and lymph, favoring elimination of waste, bringing oxygen to the tissues and improving the appearance of the skin. 50 min. 58 FOOT REFLEXOLOGY Delicate massage to specific areas of the sole of the foot helps to alleviate and even eliminate stress, inducing a general sensation of loosening-up and a pleasant sensation of relaxation 25 min min. 55 THERAPEUTIC MASSAGES SHIATSU Technique of Japanese origin based on pressure of the fingers over the energy channels, returning balance to the body and relaxing the mind. 50 min. 60 CRANIOSACRAL THERAPY Craniosacral therapy is a gentle method of detection and correction that encourages your own natural healing mechanisms to dissipate these negative effects of stress on your central nervous system. You also benefit from better overall health and resistance to disease. 50 min. 69 CONNECTIVE TISSUE MASSAGE This massage relieves tension and helps to ease many physical ailments and conditions. It is especially effective for circulatory disorders, migraine, vegetative dystonia and disorders of the musculoskeletal system 25 min min. 85 TUI NA The Chinese therapist removes blockages and improves the flow of energy and blood by stimulating pressure points along the meridians and mobilising the joints. This therapy is particularly beneficial for blockages in the cervical vertebrae (stiff neck, headache, tension) and the lumbar vertebrae (slipped disc), dislocated hips, digestive problems and insomnia. 50 min. 60 THAI An age-old art rather like in a fluid dance combining massage techniques with chiropractic and finger pressure acting on the energy channels, deeply relaxing the muscles and freeing the body from toxins while allowing energy to flow once again. It improves posture, the workings of the nervous system, circulation of blood and lymph, leaving the body in a state of profound relaxation and general well-being. 50 min. 65

RELAX MASSAGES ANTISTRESS A massage that has been developed to re-balance body and mind, acting on the muscles with deep movements to loosen tension and alleviate stress.

5 RELAX MASSAGES ANTISTRESS A massage that has been developed to re-balance body and mind, acting on the muscles with deep movements to loosen tension and alleviate stress. The benefit is an immediate rush of well-being and energy for the whole body 25 min min. 58 AYURVEDA A complete massage whose origins are to be found in Indian Ayurvedic medicine. The masterly use of precious warm oils and deep manipulation re-balances vital energy levels and strengthens the immune system. 50 min. 62 AYURVEDA WITH SHIRODHARA Ayurvedic treatment from ancient tradition, which consists in warm oils flowing over the third eye. Excellent for the relaxation of the nervous system in cases of anxiety, insomnia and instability as well as in the treatment of headaches and migraine. 80 min. 82 PINDA SVEDA NAM An ancient technique or Ayurvedic origin considered to be a true purification, in which warm compresses are filled with a mixture of herbs and essential oils to alleviate heavy sensations and stiffness while favoring the circulation of energy. 50 min. 65 FACIAL MASSAGE Facial massage is a great way to get the blood flowing again and to achieve a healthy glow. It also works to tighten and lift the facial muscles, giving the skin a more youthful appearance. 25 min. 35 CALIFORNIAN MASSAGE Light touch, traction compression and stretching return tone to the skin, acting on the muscles, alleviating tension and stimulating circulation of the blood and lymph with a beneficial action on all the organs, inducing an extraordinary sense of wellbeing. 50min. 58 STONE THERAPY An ancient technique of massage used by the American Indians using hot lava stones for a deep de-contracting action. The body recovers balance and the mind is relaxed. 50 min. 65 TIBETAN BELL MASSAGE Deep relaxation technique based on age-old Ayurveda concepts and the effects of sound. Each cell in our body is gently massaged and harmonized, reacquiring the natural frequency of vibration and returning to complete harmony with the rest of the body BERBER MASSAGE A massage for women which has been handed down through the generations and is also a beauty treatment, thanks to the use of Argan Oil which is extremely rich in Vitamin E and gives a natural glow to the skin. An antistress massage, which deeply relaxes muscular tension and alleviates stress. 50 min. 75

POLINESIAN TAURUMI Taurumi is a Tahitian word meaning the contact with each other through touch and energy. The Taurumi massage is done using Monoï oil.

The benefits of this ancestral massage seem unlimited : extreme relaxation, prevention of muscular pain, balance of the energy flow, elimination of the toxins due to the everyday life. 50 min.

6 POLINESIAN TAURUMI Taurumi is a Tahitian word meaning the contact with each other through touch and energy. The Taurumi massage is done using Monoï oil. This massage oil will provide all its nourishing and moisturizing virtues to the body. The benefits of this ancestral massage seem unlimited : extreme relaxation, prevention of muscular pain, balance of the energy flow, elimination of the toxins due to the everyday life. 50 min min. 95 CHINESE ANTISTRESS MASSAGE Recharge your batteries! This deep-penetrating fullbody massage wipes out stress and restores the flow of your chi according to the yin-yang principle. The Chinese antistress massage leaves you feeling completely rejuvenated. 50 min min. 95 BALINESE MASSAGE Pamper yourself with a spiritually and physically restoring Balinese Massage. Developed in Bali, Indonesia, this treatment works deeply to soothe damaged tissue and relieve strained muscles and joints. A rigorous yet therapeutic combination of long, gliding movements, skin rolling and firm kneading along pressure points will warm and relax muscle tissues and boost your circulation. 50 min min. 95 RELAX MASSAGES AROMATIC THAI Aromatic Thai Massage, where Thai oriental technique coupled with warm massage oils are being used to massage the whole body, to release tension, nervous fatigue and create a positive flow in the body. 50 min min. 95 CAMBODIAN BAMBOO MASSAGE Cambodian Bamboo massage is the latest trend in exotic spa treatments which incorporates heated bamboo stalks of varying lengths. With the bamboo sticks the therapist can penetrate deeply into the tissues, adjusting the pressure, and using traditional techniques such as gliding, rolling, kneading and friction to melt tension away. The bamboo sticks easily locate muscle tension and treat trigger points. 50 min. 75

WELLNESS RITUALS Benessere e relax BODY & MIND Aimed to relax muscle fibres, enveloping manual techniques with warm oil and precious Herbal Powders: a relaxing and balancing treatment to get back in

7 WELLNESS RITUALS Benessere e relax BODY & MIND Aimed to relax muscle fibres, enveloping manual techniques with warm oil and precious Herbal Powders: a relaxing and balancing treatment to get back in shape. Total body massage + massaged application of Herbal Powders Single 50 min min. 99 In couple 50 min min. 210 SPICES SENSES To stimulate your joy, awaken your senses and brighten up your silken skin. Relaxing manual technique and an enveloping massage with warm Karitè Butter and Brazilian pepper. Total body massage + scrub with a sweet spices fragrance 50min. 75 Single 50 min. 75 In couple 50 min. 150 BERBER RITUAL Savonnage and Argan Oil Massage: Ancient cleansing and purifying technique in which the body is massaged with a fine, glove and soft black soap using olive oil and minerals which deep-cleans the skin, returning oxygen to it and activating circulation of the blood and lymph. A deep exfoliation, which relaxes the body and leaves the skin velvet smooth, preparing it for a nourishing massage with argan oil to follow. 80 min 85 Steam Bath + savonnage + Massage COUPLE MASSAGE Couple Massage allows you to slip into ultimate relaxation with your special someone. Side-by-side massages are experienced in the elegant massage room where massage therapists create customized treatments for each guest. 50 min. 130 SALI SPORT Hot stimulating massage with the scent of alpine breeze, ideal after sports, soothes the accumulation of lactic acid and waste produced during physical activity. Total body massage + application salt mixture 50 min 68

BEAUTY & SPA FACIAL TREATMENT AROMATHERAPEUTIC FACIAL CLEANSING Purifyng A mixture of specific Waters to regulate the ph, trace elements to boost your energy, precious essences that activate cellular

8 BEAUTY & SPA FACIAL TREATMENT AROMATHERAPEUTIC FACIAL CLEANSING Purifyng A mixture of specific Waters to regulate the ph, trace elements to boost your energy, precious essences that activate cellular renewal, absorbent and revitalizing masks. 50 min min. 77 SENSITIVE & COUPEROSE For sensitive skin Designed to soothe widespread skin reddening, strengthens and restructures fragile and sensitive skin with rosacea.. 50 min. 65 HYDRADERM Moisturizing Nourishes the skin, gives the tissue their natural cellular vigour, nourishes the face and gives it elasticity and beauty. 50 min. 75 AURUM Anti-wrinkles A Treatment that stimulates cellular functions and collagen production, giving the face the light of timeless beauty. 50 min. 80 METHODE Youth and tone, for mature skins A treatment aimed at rejuvenating the skin, strengthens structures to ensure maximum hydration. The skin becomes visibly firmer, more toned, fresher, recaptures youth and has a brighter and natural appearance 50 min. 75 RAYSANA Anti-ageing treatment with lifting effect Nature, tradition and innovation combined in one powerful treatment: a flow of energy designed to give firmness and a youthful appearance to the features. Rebalancing wrap, compression and decompression massage of the joints, foot bath with Salts from the Dead Sea and Herbal Powders, scalp massage. 50 min. 75 MELAGEN Skin pigmentation Reveal a brighter complexion with this revolutionary facial treatment that provides results for hyper pigmented skin. High concentrations of effective whitening and lightening active ingredients deeply renews the skin, evens skin tone, prevents the formation of pigmentation and minimizes pores to unveil a luminous complexion 50 min. 97 PUSH-UP Lifting effect Acts on the facial expression muscles, combats gravity with instantly visible results: the face regains tone, freshness and volume. 50 min. 97 OMEGA REGENERANS VISO / OCCHI Anti-age A sequence of specific massages and highly effective, latest generationactive principles with a plumping, antioxidant effect, which prevent free radicals from forming. It has an anti-aging effect, a true beauty elixir 50 min. 97

REMISE EN FORME Body treatments Total body massage +localized poultice 50 min. 65 CELLULITIS BODY TREATMENT Efficient fat-reducing and bodyshaping treatment against cellulitis.

60 HERBAL PEELING Stimulating peeling massage that improves surface circulation: the warmth of essential oils and herbs rubbed onto the body to cleanse the skin and drain excess fluids.

9 REMISE EN FORME Body treatments Total body massage +localized poultice 50 min. 65 CELLULITIS BODY TREATMENT Efficient fat-reducing and bodyshaping treatment against cellulitis. Total body massage +localized abdomen/legs poultice 50 min. 68 BODY SCRUB Only scrub 25 min. 30 Scrub + total body massage 50 min. 60 HERBAL PEELING Stimulating peeling massage that improves surface circulation: the warmth of essential oils and herbs rubbed onto the body to cleanse the skin and drain excess fluids. Total body massage + peeling with precious herbs. Total body massage +herbal peeling 50 min. 65 TONIFYNG TREATMENT An exclusive technique, compression and decompression manual technique to eliminate toxins, eliminate tension and gain a renewed vigour. Your shape will be visibly redefined, the skin relaxed and firmer Total body massage +localized abdomen/legs poultice 50 min. 68 BODY BACK RELAX Crafts to loosen stiff joints and muscles of the spine, to regain energy flow in each psychophysical activity. Herbal powder poultices and other precious decongesting essential oil. Total body massage + localised pack. PACKAGES Intense impact, effectiveness and vitality FORMADREN FORMADREN A special draining programme designed to achieve a more harmonious figure and a lighter, more vigorous body, donating physical and mental energy and vitality. Total body massage + total body application Single body treatment 80min. 110 Package of 3 treatments 297 FORMATONIC This package focuses on two core elements: draining and toning. Tone your body, mind and skin, stimulate the elimination of toxins and revitalize your vital organs Total body massage + total body application Single body treatment 50min. 90 Package of 3 treatments 243 OMEGA REGENERANS Active ingredients with high content of Omega fatty acids, high performance with cleansing action, anti-radical and anti-ageing. Created based on the requirements of instantly visible results Total body massage + total body application Single body treatment 50min. 90 Package of 3 treatments 243

THALASSO Body treatments MUD SLIM Stimulating manual technique with warm and revitalizing oils that regenerate the skin, poultice with tangible effect against cellulite and orange peel skin to enjoy

75 SALTS SLIM TREATMENT Draining manual technique with precious oils, salt mixtures from the Dead Sea with trace elements and stimulant emulsions for an immediate sense of wellbeing and relaxation, a

10 THALASSO Body treatments MUD SLIM Stimulating manual technique with warm and revitalizing oils that regenerate the skin, poultice with tangible effect against cellulite and orange peel skin to enjoy the shape of your body once again. Total body massage + mud application through localised massage 50min. 75 SALTS SLIM TREATMENT Draining manual technique with precious oils, salt mixtures from the Dead Sea with trace elements and stimulant emulsions for an immediate sense of wellbeing and relaxation, a light body, a softly moisturized skin. Total body massage + massaged application of salt mixture 50min. 68 SEAWEED SLIM TREATMENT A pleasant and effective aid to stimulate weight loss, shape the figure and revitalize the skin: deep manual technique in synergy with relaxing and soothing drainage, seaweed from Brittany and Salts from the Dead Sea to reactivate the metabolism and detoxify the body. Total body massage + seaweed application with draining massage 50min. 75 LIPOFLASH SLIM Bandage Stimulating and regenerating manual technique, hot towels with a strong anti-radical, anti-cellulite, draining and slimming effect: a perfect solution to help you lose weight and give new balance to your figure. Total body massage + localized bandaging 50 min. 72 LIPOTONE SLIM Bandage Dynamic stimulating manual technique, cold bandages with a strong firming effect. Gives an immediate feeling of comfort and relief to tired and swollen legs. Excellent for giving tone and elasticity to body tissue. Total body massage + localized bandaging 50 min. 72 HANDS & FEET Manicure Pedicure Spa Manicure + Pedicure Spa Manicure and semi-permanent shellac application Pedicure express and semi-permanent shellac application EPILAZIONE Hair removal on request 15-65

SPA CRISTALIA WELLNESS PATH Design and relaxation in a glass and salt spa Cutting-edge technology, colours and scents, harmonious lines, culture and respect for ancient purification and wellness

Let a gentle mist envelop you in a warm, soft cloud of steam. A multi-sensory experience to slowly relieve your muscle tension.

A steam bath has multiple benefits: it opens up airways, relieves tension and relaxes the muscles, and helps eliminate impurities from the skin, restoring its natural elasticity Finnish sauna The

Sauna is a Finnish word that means warm room ; its dry heat induces profuse sweating to rid the body of toxins and flush excess water and waste, strengthening your immune system Salt room Our salt

11 SPA CRISTALIA WELLNESS PATH Design and relaxation in a glass and salt spa Cutting-edge technology, colours and scents, harmonious lines, culture and respect for ancient purification and wellness rituals. Here is our guide to self-indulgence at our glass and salt spa: Mediterranean Bath Sit in a pleasantly warm, sensory room inspired by ancient Roman baths. Let a gentle mist envelop you in a warm, soft cloud of steam. A multi-sensory experience to slowly relieve your muscle tension. Steam bath A balanced combination of heat, steam and hot water enclosed in a carefully designed space for ultimate relaxation. A steam bath has multiple benefits: it opens up airways, relieves tension and relaxes the muscles, and helps eliminate impurities from the skin, restoring its natural elasticity Finnish sauna The harmony of visually appealing materials such as oak and tempered glass create the ideal environment to indulge in your desires. Sauna is a Finnish word that means warm room ; its dry heat induces profuse sweating to rid the body of toxins and flush excess water and waste, strengthening your immune system Salt room Our salt room is a comfortable place designed for your relaxation. A striking wall of Himalayan salt combines the benefits of mineral salt with the relaxing effects of light. The room is set up with stress-relieving ergonomic beds for absolute comfort, and a stove that adjusts and maintains the right level of heat and humidity to promote a natural ionization process. Enjoy a well-deserved break sipping herbal teas served by our Spa staff After experiencing heat (Mediterranean bath, steam bath or sauna), the body responds by increasing its heart rate, basal temperature and accelerating bodily functions. This is why you will need to restore your body's natural balance. The Cristalia SPA uses the following cold reaction techniques: Breeze and Warm Breeze: a refreshing, invigorating treatment using hot or cold mist sprays with fresh aromas, such as mint or Scots pine. Cold Storm & Summer Storm: these hot or cold "storms" are intense showers that rebalance body functions and widen skin pores. Water Paradise: large drops of water for a tropical rain feel alternating cold and hot water (39 C), in the soothing atmosphere created by colour therapy lighting and aromatic fragrances. Relaxes, perfumes the skin and promotes passive vascular exercise. Icefall: crushed ice is rubbed over the body while standing up; the treatment begins from the lower limbs and moves upward to invigorate the body and stimulate blood circulation. Geyser: a platform that uses your body weight to produce jets of cold water that will envelop your whole body into an immediate burst of invigorating freshness. Duration entire path 90 minutes, 25 per person.

12 PHYSIOTHERAPY & SPORT PHYSIOTHERAPY 25min min. 60 REHABILITATION IN THERMAL WATER 25min min. 65 PERSONAL TRAINING in the gym 50min. 50 PERSONAL TRAINING in swimmingpool 50min. 65 GROUP TRAINING in the gym GROUP TRAINING in swimmingpool 50min. 30 per persona 50min. 30 per persona POSTURAL EVALUATION 50min. 40 OSTEOPATHY SESSION 45min. 60 PANCAFIT SESSION 45min. 60

Spa Etiquette BOOKING All services in the SPA are to be reserved in order to ensure the best service possible. We advise you to contact the Spa to book your treatments.

13 Spa Etiquette BOOKING All services in the SPA are to be reserved in order to ensure the best service possible. We advise you to contact the Spa to book your treatments. Our staff will be delighted to guide you in the best choice for you. Hotel guests may call direct from their room by dialing 512. Outside calls are to be made to the SPA at the following number: We advise advance booking to ensure you will ensure you have the most suitable times for your needs and to ensure the treatment you require is available. It is also possible to receive information and make appointments by at the following address: or by consulting our website: ARRIVAL AT THE WEELNESS CENTRE We advise you arrive at least 10 minutes prior to your appointment. Late arrival means a reduction in the time available for your treatment, which will have to end at the appointed time in order to allow punctual commencement of the appointment that will follow yours. CANCELLATION OF TREATMENTS All treatments should be cancelled by 8 pm on the day prior to the appointment. Should cancellation not be received by this time, the full amount will be charged. RELAXATION The Spa is a place of quiet and calm relaxation where we ask all cell phones be switched off TOWELS AND BATHROBES We ask hotel guests to access the Spa wearing bathing costumes, flip-flops and bathrobes. Change of bathrobe 6 Change of towel 4 Pool towel and bathrobe are changed after 1 week usage for free CHILDREN Children under 16 may not enter saunas or Turkish baths. Under 18's may only enter Spa areas if accompanied by an adult. SUN After treatments, please ask the doctor or therapist if there is any reason to delaying sunbathing. Sun exposure is not recommended immediately after treatment. THE SPA AT HOME All products used during treatments may be purchased at the Spa reception so you can continue the Spa experience at home and enjoy its benefits for as long as possible.

SPA ETIQUETTE. Smoking is prohibited. The use of mobile phones is not permitted in the Spa.

SPA ETIQUETTE. Smoking is prohibited. The use of mobile phones is not permitted in the Spa. SPA ETIQUETTE In order to ensure you a comfortable, safe and relaxing experience, we strongly suggest you to respect the following rules of use. Thank you for your understanding. Please arrive 15 minutes