Treat yourself to luxurious rejuvenation and relaxation in the serenely appointed spa with Oberoi signature therapies. Your body is revitalised by

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Chad Greene
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1 S P A M E N U

Treat yourself to luxurious rejuvenation and

of therapists trained in a fusion of healing

Holistic therapies drawn from Ayurveda along

2 Treat yourself to luxurious rejuvenation and relaxation in the serenely appointed spa with Oberoi signature therapies. Your body is revitalised by the healing hands of therapists trained in a fusion of healing practices. Holistic therapies drawn from Ayurveda along with internationally influenced therapies soothe the senses and restore the vital energy within.

3 Signature Rituals Rejuvenate 3 hour spa ritual (Pinda Swedae Padabhyanga Marma point Signature Dhara) Therapy begins with long, symmetrical massage strokes delivered in sync with the application of a warm poultice, prepared with Ayurvedic herbs and hot therapeutic oil. Your therapist administers the Padabhyanga, an ancient reflexology treatment for the lower legs and feet. Vital marma points of the face are then massaged, followed by a classic Indian head massage for the scalp, neck and shoulders. The experience concludes with the signature Oberoi dhara, a warm aromatic blend, which stimulates the third eye and promotes a profound sense of oneness and well-being. Revitalize 2½ hour spa ritual (Back Massage facial foot therapy) This therapy pulls you into instant relaxation, starting with a calming back massage to ease muscular knots, aches and tension. A nourishing facial treatment follows, clarifying your complexion. An intensive leg and foot therapy is administered to relieve stress and restore balance. Relax 2 hour spa ritual (Body exfoliation The Oberoi Experience) The therapy commences with a gentle and thorough exfoliation of the body to remove impurities and promote firmness. An invigorating body massage follows, with select herbal oils that nourish the skin and restore the body s natural balance. As you sink into delightful lethargy, a gentle stream of our signature Oberoi dhara is released on to the forehead, activating the third eye and easing deep-seated tensions. Couples Ritual 1½ hour spa ritual (Massage aromatic bath) Magnificent massage suite filled with soothing music and blissful aromas are the perfect setting to share a spa experience with a friend or loved one. Beginning with a massage of your choice, this wonderful experience concludes with an aromatic bathing ritual.

Massage therapies From pain relief to deep relaxation, a skillfully delivered massage is excellent for your overall health and well-being.

The Oberoi Experience 75 minutes Enjoy sheer renewal with our carefully designed holistic massage.

The experience concludes with our signature dhara, a warm, aromatic blend especially concocted to stimulate the third eye, relieve insomnia, and deliver a profoundly calming effect.

Blissful aromas fill up the room as your therapist delivers stimulating strokes, increasing circulation, balancing your body s nervous responses and energizing the spirit.

4 Massage therapies From pain relief to deep relaxation, a skillfully delivered massage is excellent for your overall health and well-being. The Oberoi spa offers the most effective Eastern and Western spa treatments that soothe the senses, restore vitality and revive the spirit. The Oberoi Experience 75 minutes Enjoy sheer renewal with our carefully designed holistic massage. A unique blend of eastern and western treatments, the Oberoi therapy includes long, rhythmic strokes that release the body and mind from deeply held tensions. The experience concludes with our signature dhara, a warm, aromatic blend especially concocted to stimulate the third eye, relieve insomnia, and deliver a profoundly calming effect. Aroma 60/90 minutes This therapy uses revitalizing blends of natural oils extracted from herbs, flowers and fruit to soothe the senses and relax the mind. Blissful aromas fill up the room as your therapist delivers stimulating strokes, increasing circulation, balancing your body s nervous responses and energizing the spirit. Customized to fit your specific needs. Swedish 60/90 minutes The most widely practiced and best known western massage system, Swedish therapy is designed to invigorate and renew the body. The healing hands of your therapist provide a combination of classic strokes and pressure techniques such as pounding to improve micro-circulation, release muscular tension and relieve aches and pains. The experience leaves you refreshed and rejuvenated. Balinese 60/90 minutes Developed on the island of Bali, this luxurious massage therapy combines the revitalizing properties of aromatic oils with deep pressure techniques such as skin rolling, deep tissue manipulation and reflexology. A sense of calm and well-being envelops you as vital energy points are stimulated and muscle tension is eased. Highly recommended for pains and aches. Thai Foot 45 minutes In keeping with the traditional Thai massage, palm kneading along the leg to release tight muscles, some stretching to loosen joints. This therapy improves circulation and relieves tired feet. Advanced therapies Our advanced therapies are especially designed holistic massage treatments that release tension, ease muscular knots and stimulate the flow of energy between the chakras. Each treatment is designed to improve overall well-being and vitality. Himalaya singing bowl 90 minutes This revitalising therapy begins with long, stimulating massage strokes delivered to activate the chakras, or energy centres. Next, a Himalaya singing bowl is used to create sonic vibrations that ripple through the body, relieving fatigue and calming the senses. The experience draws you into a deeply meditative, relaxed state. Chakra balancing hot stone 90 minutes This ancient Native American treatment uses smoothened volcanic stones extracted from the earth s core. Suffused with heat, these stones are placed along vital energy points as your therapist provides you with thorough strokes, balancing the body s energy flow. The treatment creates a synergy of warmth and powerful relaxation. Soukya 90 minutes This therapy incorporates the use of warm, medicated oil to your body, the heat and herbs working to ease muscular stiffness. Your therapist delivers long gliding strokes and tapping techniques to relieve muscular tension, increase lymphatic drainage and soothe tired, aching joints. It follows with a gentle stream of our signature oil blend on to the forehead. Shirodhara calms the third eye, promoting deep sleep. You emerge deeply relaxed, with a new found sense of well-being.

Body Treatments by Shodashi Green tea salt body exfoliation The combination of organic green tea and Himalayan salt deeply cleanses and exfoliates your skin all over.

As a finishing touch the application of a richly scented moisturizer will leave your skin vibrant and replenished.

Containing the active ingredient of Sandalwood Powder, this treatment is the perfect tonic to relieve tired aching muscles.

5 Body Treatments by Shodashi Green tea salt body exfoliation The combination of organic green tea and Himalayan salt deeply cleanses and exfoliates your skin all over. Rich in anti-oxidants and vitamins C and E, this blend infuses soothing, relaxing properties to the underlying muscles and helps to repair the everyday effects of wear and tear. As a finishing touch the application of a richly scented moisturizer will leave your skin vibrant and replenished. Vanilla Bliss body exfoliation This highly fragrant and gentle complete body exfoliation will soothe and calm the mind and body while revitalizing and hydrating the skin. Containing the active ingredient of Sandalwood Powder, this treatment is the perfect tonic to relieve tired aching muscles. Following this fragrant experience you will delight in the aromas of vanilla and coconut infused in your skin. Refining Body Toner 75 minutes This treatment begins with Sodashi s Jojoba body polish to exfoliate and cleanse the whole body. A nurturing full body mask is applied and you will be cocooned in a comforting body wrap, whilst enjoying a scalp massage for total relaxation. A Refining Body Mask rich in French Pink Clay and herbal extracts, firms, tones and conditions the skin. This rejuvenating therapy is extremely beneficial in the treatment of renewing scar tissue and stretch marks. Contouring Marine Body Wrap 90 minutes This treatment begins with an invigorating full body exfoliation with finely ground pumice and volcanic clay, followed by a comforting body wrap using Sodashi s warmed body mask. This mask is rich in carefully selected marine extracts, plant essences and algae used exclusively by Sodashi to stimulate the Lymphatic system and assist in the removal of accumulated toxins. After a refreshing shower, Sodashi s specialized contouring gel and a refreshing lotion are applied, leaving skin feeling and looking toned and lustrous.

Facial care by Shodashi Thermal Infusing Facial 90 minutes This is an intensive boost of all nature s vitamins and minerals.

6 Mankind Facial Begin with a relaxing Sodashi Himalayan salt therapy back massage that will ease stress and reduce tension in the mind and body. Continue with a deep cleansing and exfoliating facial that balances the skins natural oils and assists in prevent. Facial care by Shodashi Thermal Infusing Facial 90 minutes This is an intensive boost of all nature s vitamins and minerals. Sodashi s exclusive Warm Infusing Mask will maximize penetration of these essential vitamins and minerals into the deeper layers of the skin. This ultimate facial indulgence is tailored to your skins needs to purify and deeply cleanse, or nourish, to leave your skin hydrated and toned. Restoring forgotten elasticity and radiance, this is more than just a facial; it s Nature s Face Lift. Pure Radiance Facial We will take your skin on a journey of total renewal. You can deeply relax as you enjoy aromatic warm facial compresses that soften and exfoliate and a nurturing face mask, rich in, herbal extracts to purify and hydrate the skin. This facial experience is tailored to your skins needs and is enhanced with the Facial Massage. The luxurious Plant Essence Synergies will leave your skin revitalized and fresh. Jetlag Recovery This balancing treatment for the face and body boosts and re-energise the body s systems after travel. To reduce jetlag and fatigue a relaxing back massage is performed, followed by a Himalayan salt exfoliation and warm aromatic compresses. This deeply reviving treatment is completed with a refreshing facial and application of Sodashi s signature Jetlag tonics.

AYURVEDa inspired rituals At the Oberoi spa, our therapists offer nuanced Ayurvedic therapies and recommend appropriate oils and treatments for your body type or

7 AYURVEDa inspired rituals At the Oberoi spa, our therapists offer nuanced Ayurvedic therapies and recommend appropriate oils and treatments for your body type or dosha. Ancient healing techniques, massage rituals and potions are administered to restore the energy balance of the body, fostering a palpable sense of calm and wellness.

AYURVEDa inspired rituals Abhyanga This treatment involves a traditional Indian massage with warm herbal oil especially chosen to suit your body type.

Pinda Sweda 75 minutes A warm herbal poultice made of Ayurvedic herbs, soaked in oil is applied to relax the muscles while stimulating circulation and energy flow.

Padabhyanga Using a heated kasa or bronze bowl, potent with natural healing energies, our therapists applies oil with long and circular strokes to the marma points of the lower legs and feet.

8 AYURVEDa inspired rituals Abhyanga This treatment involves a traditional Indian massage with warm herbal oil especially chosen to suit your body type. The circulatory and nervous systems are stimulated through symmetrical, rhythmic strokes, gradually balancing the doshas. Deeply relaxing, Abhyanga soothes and re-energizes in equal measure. Pinda Sweda 75 minutes A warm herbal poultice made of Ayurvedic herbs, soaked in oil is applied to relax the muscles while stimulating circulation and energy flow. Heat and herbs reduce aches and pains, increase lymphatic drainage and condition the skin leaving you refreshed and relaxed. Padabhyanga Using a heated kasa or bronze bowl, potent with natural healing energies, our therapists applies oil with long and circular strokes to the marma points of the lower legs and feet. This stimulates circulation, relieves muscular stiffness and releases tense knots. Padabhyanga is an ancient treatment that helps the entire body recovers its balance. Shiroabhyanga 45 minutes A classic Indian head massage, Shiroabhyanga uses warm oil applied with gentle and vigorous brushing strokes to activate vital energy points and reduce fatigue. Marma points of the shoulders, neck, scalp and face are stimulated to calm and balance your entire body. Shirodhara This therapy incorporates the use of warm fluid, medicated oil, especially blended to balance the doshas. A gentle stream of fluid is released from a vessel on to the forehead. Considered an antidote to overthinking, Shirodhara calms the third eye, promoting serenity, deep sleep and a powerful release of stress.

9 Opening hours The Oberoi Spa is open daily from 0900 hours till midnight. Gymnasium open daily for 24 hours. Yoga and Meditation Yoga sessions include meditative postures and breathing techniques that will help you attain a state of well-being and serenity. For the complete spa experience To ensure your spa experience is a relaxing journey into a different world, we recommend the following Consult our specialist therapists or spa reception team who will be pleased to advise you on a therapy that suits your individual need. Cellular phones and electronic devices must be switched off or put on silent mode. We advise you not to wear or bring valuable things during your spa treatment schedules. We recommend you to shower off any oil and sun-tan creams prior to your treatment to allow better absorption of the products applied. Arrive at the spa reception 30 minutes prior to your therapy in order to change and prepare yourself to enjoy the welcome drink. Please be aware that late arrival may reduce your treatment time. Gentlemen who are having a facial are advised to shave at least 3 hours prior to their therapy. All our treatments can be enjoyed by both female and male guests, the gender of the therapist will always be same as the guest.

10 Your Health Please remove any contact lens before treatment to prevent any injury to the eyes. Kindly inform to our Spa reception of any medical conditions, allergies, or injuries you may have during making your spa reservation, as these could affect the treatment you have booked. Guests with high blood pressure, heart condition or other medical complications should consult their doctor before scheduling an appointment for spa therapies. The consumption of alcohol is not recommended before any spa treatment, and smoking is prohibited in any spa environments. Be sure to allow for an interval of at least an hour after meal before undergoing to any treatment. We advise to drink plenty water after your treatment. Spa cannot accept responsibility for damages or injury while using of any of the spa facilities For safety reason children under 15 years are not permitted in the Gymnasium Pregnancy Please allow us to assist you in selecting suitable services for this special time as certain treatments and techniques may not be suitable for expectant mothers. What to wear We will provide towels, slippers, shower caps, disposable undergarments and all amenities required for use during your visit. Home Spa Most of the body and skin care products that we use in our therapies are available for purchase. We encourage you to ask our specialist therapist how to use these products to continue your spa experience at home. Reservations and cancellations All spa therapies and treatments can be scheduled by calling the Oberoi Spa at extension 1410 or our Spa reservation desk. We recommend the following Schedule your therapy 24 hours in advance in order to ensure availability. We understand that unavoidable circumstances may arise and cancelling your appointment might be necessary. If you find yourself unable to keep your appointment, please contact the spa 4 hours prior to your appointment to avoid the full charge of the service for Oberoi Spa in-house guests, the same terms apply to a no show. A 24-hour cancellation notice period is required to avoid being charged 100% of the service for outside scheduled appointment, same terms apply to no show.

11 The Oberoi Centre, Burj Area, PO Box: 71847, Dubai, UAE Telephone: Facsimile: reservations.todb@oberoihotels.com Website: Printed at EIH Press version April, 2017

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