The Pitta-Vata Prakriti Double Dosha
|
|
- Phebe Scott
- 6 years ago
- Views:
Transcription
1 The Pitta-Vata Prakriti Double Dosha
2 We hope you made some time to familiarise yourself with the report on Prakriti & the three Doshas & understand the concept of possessing a dual Prakriti. Your profile report reveals that your inherent nature is driven by two doshas, Pitta & Vata, with the former being more prominent than the latter. These Doshas have quite a few, conflicting properties, for instance, Pitta is hot while Vata is cold. Pitta makes you meticulous, focused, brave and angry whereas Vata exhibits itself in your nature making you unpredictable, anxious, and fearful.however, despite these varying traits, you are able to synchronise your energies, with some effort and lead a balanced life. Simultaneously, mobility which is a similar property, of both these Doshas, is one of your dominant traits. Anatomy & Physiology You have a medium frame, with Pitta in dominance, however, with Vata as your secondary Dosha, you have a light & thin build. Pitta also, gives you a fairly good appetite and better digestion in comparison to a Vata only Prakriti. Consequently, your tissue system is well nourished & your joints are flexible so that you are not vulnerable to easy sprains and strains. Your skin is radiant with Pitta dominance, but maybe prone to pimples, boils, discolouration, freckles and sunburn, particularly in hot weather. In winters, you may experience dryness and flakiness because of Vata. You may also sweat more, with an odour or without one, in comparison to others, because of abundant Pitta. You may show some typical characteristics of Pitta like early greying of hair, hair fall and a scalp which maybe oily to dry (Vata property). You have pleasing features in general, however, you may show some characteristics of disproportion or crooked or deviated anatomy which is a contribution of your primary Vata Dosha like an irregular teeth line or a deviated nasal septum. The temperature of your body (especially, the hands and feet) generally will be warm or normal, because of Pitta, for most of the year, except for peak winters, when, Vata may make you cold. Thus, you will be intolerant & uncomfortable, in both extremely cold (Vata property) and hot (Pitta property) weather.
3 In extreme weather, you are likely to suffer from high grade fever & body aches. Gouty arthritis, and skin diseases are other health concerns you may encounter, if your constituent doshas are out of balance. You have a healthy appetite and digestive capacity, driven by Pitta, but you may get constipated, due to dryness, fuelled by Vata, if you do not take sufficient fluids. However, digestion can be problematic, if you consume too much spicy or sour food. Behavioural Patterns & Trends You are largely a Pitta person, exhibiting sharpness, intelligence, passion, assertiveness and courage, coupled with features of a Vata person, characterised by unpredictability, speed, enthusiasm and anxiety. You may exhibit any of these qualities driven by the dominance of either of the constituent Doshas at a particular time. You are a dynamic personality, coupling the sharpness and passion (intensity) of Pitta with the speed, enthusiam and creativity of Vata. This makes you a real go-getter! You should however, know your limits and not over exert & strain yourself to a point of burn out. The Pitta in your Prakriti, makes you intolerant to discomforts and the Vata can exhaust you quite fast. So, exercising moderation, is critical to stability and cultivated progress in actions. In an aggravated state, your constituent Doshas may manifest themselves as impatience, jealousy, sarcasm and anger ( Pitta features) or in irritability and anxiety (Vata features). These destructive tendencies are counterproductive and need to be avoided. You are a light sleeper. Your passionate perseverance for perfection (Pitta property) clubbed with the flighty nature of your wavering & anxious mind (of Vata) makes you go through sleepless nights when some work is left unfinished or improperly done. You cannot afford to miss a full night s sleep regularly, as this will aggravate the Vata, to unhealthy proportions, causing illness. As a Pitta-Vata type, you have a pretty sharp memory when you make an effort to stay focussed. Pitta by nature gifts you a good memory and the power of discrimination and analysis. All you need to do is control the Vata to concentrate, by consciously paying attention to things you do.
4 Mobility is a strong feature of your dual prakriti, so you have a mind that is always brimming with ideas and thoughts, that can be forgotten equally fast, if the Vata is aggravated. Physically also you are active and enjoy being on the move. You primary Dosha Pitta, makes you passionate and possessive about a few selective relationships, you love & feel good about, but if the aggravated secondary Dosha Vata gets coupled with the aggravated Pitta, it can make you break relationships in a fit of anger and impulsiveness. Ayurvedic Remedies to counteract Imbalance in Pitta-Vata In a dual Prakriti, care needs to be taken to address both the constituent Doshas while designing your diet, lifestyle and actions in general. However, it is likely that, the primary dominant Dosha will dictate the measures taken to live as per your dual Prakriti. So the Pitta dominant in your Prakriti fuses with the Vata, and they manifest as different features, with varying properties. Your diet, actions and life style can influence these properties and any one of these which increases the particular properties of either Dosha will increase the strength of the respective Dosha and can aggravate it. Conversly, a decrease in a dietary habit or action, can pacify the presence of a Dosha. Often, if certain measures are taken to control one property of a constituent Dosha then the opposing property of the second constituent Dosha increases. This needs to be managed carefully & is a challenging reality while dealing with your dual Prakriti. AVOID actions that aggravate either Dosha like : Extreme weather that makes you uncomfortable. Avoid excessively sedentary & routine jobs which go against your nature. Being an insomniac or sleeping & getting up late Cold, refrigerated, processed and spicy foods
5 Take measures to Pacify & Harmonise The Pitta-Vata like : Lifestyle Habits While using air conditioning in hot weather and heating in cold weather, you need to to exercise moderation. Your nature, thrives on physical & mental mobility. A job involving action which keeps you intellectually stimulated, suggesting new ideas and implementing them, will go well with your Prakriti. Or at least, you may settle for a job that involves some dynamism. Since Pitta has an affinity towards blood tissue and can easily vitiate it, and Vata manifests itself in the skin and makes it dry and flaky, you are likely to have skin related problems with this Dual prakriti. Otherwise in a healthy state also, you may have various Pitta kind of skin diseases like oiliness, acne, boils, freckles and pigmentation. So proper skin care warrants a judicious use of medicated herbal pastes, blood purifying herbs and oleation therapy as per the condition. Your Primary Dosha Pitta, demands that you sleep early by 10 p.m., since Pitta time starts by then and the digestive system is at work. You need to sleep for six or seven hours. You need to get this sufficient rest and sleep, to ensure your Vata is not aggravated. Yoga & Meditation are fabulous & therapeutic for the mind and body.
6 Exercise routine For you the best exercises are those that are moderate in intensity and involve small bursts of energy and stretching and toning of muscles. Where you have the necessary technique and stamina required to win, you should choose competitive sports, which resonate with the Pitta in your Prakriti. So you might enjoy playing sports like Basket ball, Volley ball, Swimming, Racquet sports & Cricket & you may like dancing too. To take care of the secondary Dosha Vata, you need a proper warm up and cooling down pre and post exercise respectively. Dietary Habits The Pitta in your Prakriti, is hot & will prompt you for cold or just warm food while the Vata demands warm and fresh food. You need to primarily follow the Pitta dosha and eat fresh, slightly warm and bland or mildly spiced, food. To accommodate the Vatta properties, it ought to be easily digestible & cooked, not raw. A good example of a balanced meal is boiled vegetables, with some salt for seasoning. Eating, small quantities of food, at regular intervals, instead of big meals at one go, are particularly good for your digestion. Sit and eat in a calm place and eat slowly, chewing the food properly. Eating while walking, working and talking is likely to cause gas, indigestion and acidity which you are easily prone to. Liquids should be taken an hour prior or a hour after the meals so as not to dilute the digestive juices. Few sips, though, are allowed. Choose to eat lightly cooked food over raw food and use spices like fennel, cumin, fenugreek seeds (to be used in small quantities, since it is hot & bitter & will pacify Vata without aggravating Pitta, as such ).
7 Ghee or fresh butter should be preferred over oil as it pacifies both Vata and Pitta. However, intake needs to be restricted to a maximum of 4-6 tea spoons per day. White meats and low fat dairy are recommended. Sweet tasting foods or foods with sweet, to promote a digestive effect like Indian goose berries (amla) are recommended. Sour and salty tastes pacify Vata, however, they aggravate Pitta, while bitter and astringent tastes (as in salads) pacify Pitta but aggravate Vata. So if both the constituent Doshas are aggravated then a sweet taste has to be used to pacify them. In other situations. specific tastes, as per the condition of the constituent Doshas are to be used. ( Please refer to The Ayurveda Experience Advanced Version 2.0 to learn more about symptoms of Dosha aggravation which will help you understand which of your Doshas is aggravated. ) Herbs for Pitta-Vata Prakriti: Medicated ghee, fennel seeds, Asparagus, liquorice, coriander seeds, Sandalwood powder, Amla & Rose petal jam, etc are few of the herbs / herbal preparations useful for your Prakriti. Understanding your dual nature & its multiple traits and utilising their advantages to lead a healthy, abundant & satisfying life is the secret to success & joy that Ayurveda offers. Learn about it & follow these easy principles to secure a life of bliss for yourself and your loved ones. We wish you luck in your journey into your own nature! Learn more about Ayurveda at home! Ayurveda: The Science Of Life, Ayurveda through the Day and through the Years, Digestion, Exercise and Body Work, Meditation Techniques, Breath and Energy, Ayurvedic Self-Care All of it right here!
The Pitta-Kapha Prakriti Double Dosha
The Pitta-Kapha Prakriti Double Dosha We hope you have taken some time to familiarise yourself with Prakriti & the three Doshas & understand the concept of possessing a dual Prakriti. Your profile report
More informationThe Kapha-Vata Prakriti Double Dosha
The Kapha-Vata Prakriti Double Dosha We hope you have taken some time, to familiarise yourself with the concept of Prakriti & the three Doshas & understand the concept of possessing a dual Prakriti. Your
More informationManaging a Pitta Constitution
Managing a Pitta Constitution Yoga Veda Institute Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply in uenced
More informationAyurveda Ritucharya Seasonal Routine
Ayurveda Ritucharya Seasonal Routine Sadgun Ayurveda, Biratchowk. Phone: 021-545819, Mob: 9842185892, ziptechbrt@gmail.com, www.purbelisamaj.com 1 P a g e The term Prakriti denotes both body constitution
More informationOur goals with this session
Our goals with this session Bring light where there is confusion and darkness.!! Provide useful information.!! Present the concept of cause and effect and the holistic approach.!! Offer specific actions
More informationIntroduction to Doshas Living in Balance
Introduction to Doshas Living in Balance Dr Suhas Kshirsagar BAMS, MD (AYURVEDA) Introduction to Doshas (Living in Balance) Dr. Suhas Kshirsagar BAMS MD (Ayu. India) Director, Ayurvedic Healing Inc. Faculty/Consultant:
More informationAyurveda Yoga Yoga for your Ayurvedic Mind-Body type. By Faye Hart and Dr Brennan
Ayurveda Yoga Yoga for your Ayurvedic Mind-Body type By Faye Hart and Dr Brennan Contents Purpose of this booklet Yoga Booklet Structure Ayurveda and the Doshas, Vata, Pitta and Kapha Discover your Mind-Body
More informationHOW TO NATURALLY TREAT INDIGESTION YOGI CAMERON
HOW TO NATURALLY TREAT INDIGESTION YOGI CAMERON Indigestion is a condition that is often a symptom of another, underlying condition and is associated with various forms of discomfort in the stomach including
More informationPeace of Mind A calm and clear mind is essential for success in work and relationships.
Peace of Mind A calm and clear mind is essential for success in work and relationships. Peace of Peace of Mind helps nourish the mindbody connection for a calmer response to stressful situations and assists
More informationModule 9 AYURVEDIC QUESTIONNAIRE. 2013, 2015 Integrative Nutrition, Inc.
Module 9 AYURVEDIC QUESTIONNAIRE 2 AYURVEDIC QUESTIONNAIRE ON A SEPARATE SHEET OF PAPER: 1 2 3 Create 6 separate tables, one for each profile mental, behavioral, emotional, physical, fitness and one to
More informationAyurvedic Questionnaire
Ayurvedic Questionnaire For the five Profile tables on the next few pages: 1. Circle the phrase that best describes each of the categories in the left-hand column. 2. Tally the number of circles for each
More informationhas an immediate reaction to a stressful situation, or chronic, developing over a long period of time as a result of stress.
energy, that is the nervous system and brain functions; and the movement of things thought to be insubstantial in the modern context, such as thoughts moving in the mind or circulation within the subtle
More informationIf you have tried and tested all of this, perhaps consider the following;
WHAT TO EXPECT Whether you ve opted for the three, five or nine day cleanse, it is generally safe for a range of imbalances and constitutions. Bear in mind that any cleanse can be challenging because it
More informationAyurveda Wellness Consultation Initial Intake Form
Ayurveda Wellness Consultation Initial Intake Form Name: Age: Address: Profession: Phone: Email: Present condition: History of past illness/medications: Family History: Consultation (FOR OFFICE USE ONLY)
More informationYoga Therapy Intake Your Doshic Chart
Yoga Therapy Intake Your Doshic Chart I. VATA Characteristics Applies least Applies most 1. My stature is shorter or taller than average 0 1 2 3 4 5 6 2. My body is unusually proportioned 0 1 2 3 4 5 6
More informationAyu = Life Veda = Science/Knowledge Hence, ayurveda means the SCIENCE OF LIFE. Back to Nature; Natural; Herbal; One with Nature! KNOW YOURSELF!
Ayu = Life Veda = Science/Knowledge Hence, ayurveda means the SCIENCE OF LIFE Back to Nature; Natural; Herbal; One with Nature! KNOW YOURSELF! The entire Universe = Pancha mahabhutas 5 elements The entire
More informationPitta 5 1 = 9. My hair is fine with a tendency towards early thinning or graying. My joints are loose and flexible.
Prakruti Dosha Mind Body Quiz Name: Date: Are you attending Perfect Health? YES NO Age: This mind-body questionnaire gathers information about your basic nature the way you were as a child or the basic
More informationINSTRUCTIONS: (Please read carefully!) = 9 = 9 = 9 = 9 = 9 = 9 = 9 = 9 = 9 = 9 = 90 PRAKRUTI DOSHA MIND BODY QUIZ. Pitta
PRAKRUTI DOSHA QUIZ Name: Age: Are you attending Perfect Health? YES NO Today s Date: This mind-body questionnaire gathers information about your basic nature the way you were as a child or the basic patterns
More informationThe 7 Universal Principles
Body Ecology U The 7 Universal Principles 1.The Principle of Uniqueness Knowing Yourself You are a singular, one-of-a-kind individual with diverging needs, childhood experiences, habits, genetics, and
More informationPersonal Information We respectfully ask that you complete this form prior to arriving for your scheduled appointment time.
Personal Information We respectfully ask that you complete this form prior to arriving for your scheduled appointment time. Patient Name: Date of Birth: / / First Name Last Name DD MM YYYY Home Address:
More information10 simple Ayurvedic tips for a better life
To lead a healthier and happier life, one doesn t necessarily have to visit a therapist or a doctor. According to Ayurveda, there are a few very simple practices that can help you improve your life. You
More informationYOUR NAME: VATA PITTA KAPHA CHARACTERISTIC: BODY FRAME. I have a large, round, or stocky build. My frame is broad, stout or thick.
The Magic of Healing with Life Balance Expert Phi Thuy Nguyen (Truong) 500 Hour-ERYT Certified Yoga Teacher & Trainer, Yoga Nidra Teacher & Trainer, Meditation Teacher, Destination Method & Professional
More informationModule 9 QUESTIONS ANSWERED JOHN DOUILLARD, DC. 2013, 2015 Integrative Nutrition, Inc.
Module 9 QUESTIONS ANSWERED JOHN DOUILLARD, DC 2013, 2015 Integrative Nutrition, Inc. 2 Q I donate blood frequently and would like to know more about how the philosophical discipline of Ayurveda is related
More information567 Thomas Street, Coopersburg, PA Phone:
GENERAL GUIDELINES FOR HEALTHFUL AYURVING EATING* These are general guidelines for optimum health, happiness, balancing, nourishing the whole physiology. Wash your hands before eating Always sit to eat
More informationPerfect weight balance. The Maharishi AyurVeda approach to achieving your ideal weight
Perfect weight balance The Maharishi AyurVeda approach to achieving your ideal weight Obesity pushes diabetes cases up to 2.5 million About 90% of people with diabetes have the Type 2 form of the disease,
More informationCopyright The Food Intolerance Testing Group. All rights reserved. No part of this publication may be
Copyright 2018 The Food Intolerance Testing Group All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording,
More informationDOSHAS: BODILY HUMORS
Part Two 36 PART TWO: UNIT 7 DOSHAS: BODILY HUMORS Earth, water, fire, air, space, manas (mind), buddhi (intellect), and ahamkara (ego), these are the eight fold divisions of My manifestation. --Lord Krishna,
More informationDigestive Health with Ayurveda. Siva Mohan, MD MPH
Digestive Health with Ayurveda Siva Mohan, MD MPH www.svasthahealth.com Session 1:Ayurvedic Diet agenda Quick ayurveda review What is ayurvedic diet? Assessing the energetics of your diet The 6 tastes,
More informationThe Kidneys. The kidneys are vital organs. Two bean-shaped organs, about the size of a fist
Kidney Health Coach The Kidneys The kidneys are vital organs Two bean-shaped organs, about the size of a fist Each kidney connects to the bladder by a thin tube called a ureter What do the kidneys do?
More informationTop 10 Foods that Protect Cartilage and Prevent Arthritis
Top 10 Foods that Protect Cartilage and Prevent Arthritis Deblina Biswas Treatments Arthritis is a common joint disorder that is caused due to inflammation of the joints. Although there are 100 different
More informationHeadaches The Tibb View of Headaches Bilious Headache/Migraine What Causes Bilious Headaches?
Headaches The Tibb View of Headaches According to Tibb, s are a sign of an underlying imbalance in the body. There are four main types of s linked to the four different temperaments - Bilious Headache,
More informationSLIM & CLEANSE 10 DAY PROGRAM
SLIM & CLEANSE 10 DAY PROGRAM Your health guide that supports you to reclaim your inner health in 3 easy steps RE HYDRATE CLEANSE FRESH BREAK START SLIM FREE & OF CLEANSE UNHEALTHY 10 DAY PROGRAM HABITS1
More informationTobacco Cessation Toolkit
You notice physical s, like moments of dizziness, sweating, hands trembling or a mild headache. When using tobacco, nicotine increases your heart rate (by about 10 20 beats per minute) and blood pressure.
More informationEliot Tokar Tibetan Medicine: Ancient Wisdom for Modern Health and Healing Week Three: Treating Anger by Balancing Inner Heat April 16, 2018
for life. If we don t have sufficient heat in our body, we can t survive. But if the heat is too much, we can t survive. So balance is very key once again. Heat has different characteristics. As I ve explained,
More informationAyu = Life Veda = Science/Knowledge Hence, ayurveda means the SCIENCE OF LIFE. Good Health
Sundays: 9am-5pm Sleep Diet Lifestyle Ayu = Life Veda = Science/Knowledge Hence, ayurveda means the SCIENCE OF LIFE. Good Health The entire Universe = Pancha mahabhutas 5 elements The entire Universe
More informationMetabolic Mastery Method
Metabolic Mastery Method The Ayurvedic Approach To Burning Fat For Health And Energy Jacob Griscom Version 1.0 Why Practice the Metabolic Mastery Method? If you'd like to restore your body's ability to
More informationMeat. Chicken, steak, fish, beans, pork and veal products are members of the meat group.
HOW NUTRITION AND FLUID NEEDS CHANGE WITH AGE Food and nutritional needs change as a person gets older and older. The need for a lot of calories decreases when a person gets older. These needs were highest
More informationChemotherapy effects. your PR.i.VATES.
your PR.i.VATES Testicular cancer awareness, advice and support for men in the UK affected by testicular cancer. Chemotherapy effects www.yourprivates.org.uk Chemotherapy effects While the chemotherapy
More informationSpices: Taste, nutrition and health. Presented by Barkha Herman, Vegan42.com
Spices: Taste, nutrition and health Presented by Barkha Herman, Vegan42.com barkha@vegan42.com Cinnamon Two major varieties of Cinnamon exist: the Ceylon cinnamon and the Cassia cinnamon. They look different
More informationIntroduction to Ayurvedic Medicine And Joint Health
Introduction to Ayurvedic Medicine And Joint Health By Jenny Saferstein M.S., L.Ac., A.P. Definition Ayurveda is Sanskrit for "The Science of Life" It is over 5,000 years old. Buddhism, Taoism, Tibetan
More informationSigns and symptoms of stress
Signs and symptoms of stress The most difficult thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar even normal. You don t notice how much it s affecting
More informationThe Health Institute s
The Health Institute s Ayurvedic Massage Courses Traditional Ayurveda. Natural Health & Beauty. The best treatments in rejevenation and detox Traditional Ayurvedic Massage What is it and how is it different
More informationFree Download The Ayurvedic Balance Diet Club read novels online free pdf. >** Click Here to Download The Ayurvedic Balance Diet Club Now **<
Free Download The Ayurvedic Balance Diet Club read novels online free pdf >** Click Here to Download The Ayurvedic Balance Diet Club Now **< Join Lissa Coffey & Joyful Belly in the Perfect Balance... Because
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More informationWORKBOOK IT S NOT YOU, IT S YOUR NICKI WILLIAMS. IT S NOT YOU, IT S YOUR NICKI WILLIAMS
IT S NOT YOU, IT S YOUR WORKBOOK NICKI WILLIAMS IT S NOT YOU, IT S YOUR NICKI WILLIAMS The essential guide for WOMEN OVER 40 to fight fat, fatigue and hormone havoc Benefits of balanced hormones What are
More informationEVERDAY NECTAR: Ayurveda in Daily Life. Presented by Matthew Remski HOW THIS COURSE IS STRUCTURED
EVERDAY NECTAR: Ayurveda in Daily Life Presented by Matthew Remski HOW THIS COURSE IS STRUCTURED Required texts: Ayurveda: the Science of Self- Healing - - Lad Prakriti: Your Ayurvedic Constitution - -
More informationYOUR ULTIMATE BODY SHAPING GUIDE HOW TO SHOP, HOW TO COOK AND WHAT TO EAT FOR WEIGHT LOSS SUCCESS AND OPTIMUM HEALTH TERESA CUTTER
YOUR ULTIMATE BODY SHAPING GUIDE HOW TO SHOP, HOW TO COOK AND WHAT TO EAT FOR WEIGHT LOSS SUCCESS AND OPTIMUM HEALTH TERESA CUTTER Keeping your weight in check provides many benefits for your mind and
More informationExercises: Weekly Focus
Weekly Focus Living Ayurveda Course with Cate Stillman Rasa + Digestion Virya + Vipaka 6 stages of Digestion Note: Guest Speaker Dr. MaryJo Cravatta (Nov. 27th). Visit www.shaktiveda.com Reading: Week
More informationInitial Client Questionnaire
Date: Personal Data: Name: Address: City or Town: State: Zip Code: Country: E-mail address: Telephone (home): Telephone (work): Telephone (cell): Fax number: Gender: Male Female Age Birth date: Marital
More informationTOOLS FOR WORK-LIFE BALANCE
TOOLS FOR WORK-LIFE BALANCE presented by: Manjula Nadarajah chopra.com/workwell Three Pillars of Stress Management MEDITATION YOGA AYURVEDA Origins of The Chopra Center Chopra Center established in 1996
More informationMotivate Inspire - Re-Energize your Workplace. Jo Surkitt - Revitalize Lifestyle
Motivate Inspire - Re-Energize your Workplace Jo Surkitt - Revitalize Lifestyle Locus of Control This concept was brought to light in the 1950's by Julian Rotter. Internal and External Locus of Control.
More informationDiscover Your Body Type
Discover Your Body Type Your body type (prakruti) was set at the moment you took your first breath; it s been with you since the beginning of life, as you know it. Ayurveda says that everyone comes into
More informationGET YOUR GLOW CHALLENGE Cravings and Addictions
GET YOUR GLOW CHALLENGE Cravings and Addictions WHERE DO CRAVINGS COME FROM? According to Dr. Anne Marie Colbin, PhD, author of Food and Healing addictions manifest in three different ways. 1. 2. 3. I.
More information5-Day Liver Cleansing Program
5-Day Liver Cleansing Program 2 Days of a Purifying Raw-Food Program and a 3-Day Juice Fast IMPORTANT NOTICE: It is HIGHLY recommended that you complete the 2-week Colon Cleansing Program (5-day Colon
More informationfasting guide START WHERE YOU ARE FIND YOUR FAST ZONE
fasting guide Important Note: Fasting requires resonable precautions. If you have any health concerns, please consult your physician prior to beginning your fast, especially if you are taking any medications,
More informationSymptom Review (page 1) Name Date
v2.4, 2/13 JonathanTreasure.com Botanical Medicine & Cancer Herb Drug Interactions Herbalism 3.0 Symptom Review (page 1) Name Date INSTRUCTIONS Please read each section below carefully and, after each
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationAND OUR LOVE / HATE RELATIONSHIP WITH IT.
AND OUR LOVE / HATE RELATIONSHIP WITH IT. SHIFTWORK Nearly ¼ of the U.S. Work force does some form of shiftwork. Shiftwork allows for continuous services and production 24 hours a day, and is outside the
More informationayurvedic guide to healthful living
ayurvedic guide to healthful living ayurveda overvie ew Ayurveda originated in India more than 5, 000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an These
More informationsweet citrus essential oils for fall: wild orange and tangerine
sweet citrus essential oils for fall: wild orange and tangerine spicy essential oils for fall: clove, cinnamon, cassia, ginger, nutmeg, cardamom, coriander, and black pepper woodsy & warm essential oils
More informationHomeopathic questionnaire:
Homeopathic questionnaire: Name PERSONALITY and TEMPERAMENT WEEPING/SIGHING Please circle your choices 1 - Never 2 - Sometimes 3 - Often 4 - Always Weeping improves your feelings or symptoms 1 2 3 4 Warnings/admonitions
More information"FITNESS AND WELLNESS"
MAJOR PROGRAM POINTS "FITNESS AND WELLNESS" Part of the "GENERAL SAFETY SERIES" Quality Safety and Health Products, for Today...and Tomorrow Outline of Major Points Covered in the "Fitness and Wellness"
More informationSanthosh Thota PATIENT DETAILS. Mobile: Date & Time: :08:08. Manjunath D C.
Santhosh Thota 9666233335 santosh@nadiswara.com PATIENT DETAILS Name: Email: Manjunath D C Mobile: 8277551333 Date & Time: 24-09-2018 11:08:08 PULSE Heart Beat rate : 103bpm CARDIAC INFORMATION Recording
More informationGYNECOLOGY & TCM PART 2
GYNECOLOGY & TCM PART 2 On line course provided by Taught by Clara Cohen 1 GYNECOLOGY & TCM CONCEPTION PREGNANCY MENOPAUSE CAUSES PREVENTION 2 Conception in TCM Future Mother: conception depends on good
More informationNourishment Cleanse. Menu & Guide
Nourishment Cleanse Menu & Guide 1 We each have an inner light. At Sol-ti, we enable you to shine your brightest through liquid nourishment. Available in 3 day and 6 day Nourishment Cleanses. Why Cleanse?
More informationPATIENT LEAFLET TYPE 2 DIABETES MELLITUS
PATIENT LEAFLET TYPE 2 DIABETES MELLITUS ASSOCIATION OF COMMUNITY PHARMACIST OF INDIA ROLE OF PHARMACIST IN DISEASE MANAGMENT: Type 2 Diabetes Mellitus DIET Diet: No fats, sugars, red meat and dairy products
More informationClass 1 First 30 minutes of class will practice yoga and meditation and discuss principles of yoga
Take Care of Yourself Class Outline Class 1 First 30 minutes of class will practice yoga and meditation and discuss principles of yoga I. Purpose of the class a. Understand health is a result of how the
More informationDEEPRest. For Uninterrupted, Deep and Restful Sleep SIMPLE STEPS
DEEPRest For Uninterrupted, Deep and Restful Sleep SIMPLE STEPS 1 Welcome to the Deep Rest Programme Restoring undisturbed sleep using the approaches of Maharishi Ayurveda can be an enjoyable journey that
More informationWelcome to our spring cleanse retreat
Welcome to our spring cleanse retreat Our retreats are a thoughtful blend of Yoga and Ayurveda. Ayurveda is Yoga s sister science, it encourages us to live in tune with our unique constitution and the
More informationThe Benefits of Walking
Lesson 4.1 The Benefits of Walking By Carone Fitness Would you be willing to dedicate 30-60 minutes a day 3-6 times a week to get the following benefits? Think more clearly Sleep more soundly Have more
More informationSection 13.1 The Importance of Physical Activity
Objectives Explain some of the physical, psychological, and social benefits of physical activity. Define the five components of fitness. Describe five types of physical activity. Slide 1 of 24 The Benefits
More informationWays to Wellness Challenge
Taking care of your health means taking care of your mind too. And AHS is reminding Albertans of simple steps to improve their mental health and wellness as part of the AHS What s your balance? wellness
More informationIdeal Daily Routine Description
Ideal Daily Routine Description To Bed by 10:00 PM. The Day Starts the Evening Before! Morning Arise before 6:00 AM Evacuate bowels and bladder Clean teeth, oil gargle, scrape tongue Abhyanga Bath or shower
More informationSome interesting facts about Slimming
Some interesting facts about Slimming The first step is to take is too start and set a goal for yourself. Then be patient.there is no quick fix and you have to take day by day. Gain radiant health in exchange
More informationyurvedic kitchen home and my experiences and how I practise it REMEDIES Shailaja Suresh (shailu) Om Vedic Heritage Centre 3 July
A a yurvedic kitchen home and REMEDIES my experiences and how I practise it Shailaja Suresh (shailu) Om Vedic Heritage Centre 3 July 2005 1 TALK OUTLINE 1. Introduction: Ayurveda an alternative medicine?
More informationART. What are side effects? Side effects are the feelings of discomfort that occur when one starts taking ART drugs.
ART Drug Side Effects What are side effects? Side effects are the feelings of discomfort that occur when one starts taking ART drugs. Side effects usually go away after your body gets used to ART. It might
More information21. Getting Tested for HIV
21. Getting Tested for HIV Objectives By the end of this session, group members will be able to: Describe the process of HIV testing. List reasons for getting tested for HIV. Background notes It is not
More informationSister Science Beyond Asana. Module 1 : Lesson 3 Your Perfect Ayurvedic Diet
Sister Science - Beyond Asana Module 1 : Lesson 3 Your Perfect Ayurvedic Diet Hi There, Jacky Rae here, Co-Founder of Yoga Veda Institute & Creator of Sister Science - a program designed for Yoga Teachers
More informationHOW THE MODERN CHINESE CHOOSE WHAT TO EAT?
Global Food Security Conference in Cambridge HOW THE MODERN CHINESE CHOOSE WHAT TO EAT? Jiping Sheng Ph.D. Professor School of Agricultural Economics and Rural Development, Renmin University of China Beijing,
More informationSilent Inflammation Questionnaire
Silent Inflammation Questionnaire Copyright 2018, Forward Fitness 360, LLC d/b/a/ Better Beyond 50 All rights reserved. No portion of this book may be used, reproduced or transmitted in any form or by
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Clearly we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your body
More informationTHE 20 QUALITIES OF MATTER
QUALITY ACTION EFFECT HOT Heating/digestive/moves up & out/diaphoretic V- P+ K- COLD Cooling/slows digestion/contracting/moves in & down/restrains V+ P- K+ LIGHT Easy to digest/reduces accumulations/reduce
More informationTHE AYURVEDIC PREGNANCY HANDBOOK
THE AYURVEDIC PREGNANCY HANDBOOK This Ayurvedic Pregnancy Handbook is designed to help you connect, feel peace & be healthy, no matter what your feeling, to look after you & your baby in the best way possible.
More informationPHYSIOTHERAPIST. Date of last visit MASSAGE THERAPIST. Date of last visit SPECIALISTS. Date of last visit WHAT ARE YOUR PRIMARY HEALTH CONCERNS?
2 PHYSIOTHERAPIST Date of last visit MASSAGE THERAPIST Date of last visit SPECIALISTS Date of last visit WHAT ARE YOUR PRIMARY HEALTH CONCERNS? WHAT IS THE PRIMARY REASON YOU ARE SEEKING CONSULTATION/TREATMENT?
More informationPrakrti: Assessing Your Ayurvedic Constitution
Prakrti: Assessing Your Ayurvedic Constitution What is prakrti? Literally the word means nature or energy/matter principle of creation. In this context; however, it refers to one s innate individual constitution,
More informationHealthy Habits for Sleeping
Healthy Habits for Sleeping Depression often causes a disruption in sleep patterns. Poor sleep contributes to daytime fatigue, low energy, irritability, decreased concentration and increased depression.
More informationOptimal Health Questionnaire
Optimal Health Questionnaire This questionnaire is intended to help you assess how well you are balancing the various elements in your life. The basis of the process is that we have 5 dimensions which
More informationYou Can Win the Battle Against Osteoporosis!
You Can Win the Battle Against Osteoporosis! Nurtured Bones Presents: The BONES Method The Holistic Approach to Strong, Healthy Bones www.nurturedbones.com susan@nutrutedbones.com 703-738-4230 It Doesn't
More informationCanada s Guide to Healthy Eating and Physical Activity
healthy living Canada s Guide to Healthy Eating and Physical Activity Healthy Eating Regular physical activity and healthy eating are key to a healthy lifestyle. Enjoy a variety of foods and physical activities
More informationWhat You Should Know and What You Can Do to Stay Healthy
Movement is Life What You Should Know and What You Can Do to Stay Healthy AALOS American Association of Latino Orthopaedic Surgeons Movement and Physical Activity A change in your environment may change
More informationIt s Natural to Be Health: Introduction to Maharishi Ayurveda. Course Syllabus
Course Overview: It s Natural to Be Health: Introduction to Maharishi Ayurveda Course Syllabus Lesson 1: Locating your body s own inner intelligence to help create balance in your physiology Lesson 2:
More informationCONSULTATION & CONSENT FORMS p. 1 of 5
CONSULTATION & CONSENT FORMS p. 1 of 5 ******************************************************************************** List your full name, age, sex, and today's date List your complete address List your
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your
More informationWalter 'Shantree' Kacera Ayurvedic Tongue Diagnosis
Walter 'Shantree' Kacera Ayurvedic Tongue Diagnosis Reading excerpt Ayurvedic Tongue Diagnosis of Walter 'Shantree' Kacera http://www.narayana-verlag.com/b15004 In the Narayana webshop you can find all
More informationDr Andrew T. Tsourouktsoglou MD, M.R.C.Psych Budapest 29.SEP Intergrading Ay urv eda and Modern Medicine
Intergrading Ayurveda and Modern Medicine Dr Andrew T. Tsourouktsoglou MD, M.R.C.Psych Budapest 29.SEP.2007 Ayurveda? Modern Medicine? Ayurveda What is it? How old is it? What does it do? Where does it
More informationAyurveda A N I N T R O D U C T I O N T O T H E T R A D I T I O N A L H E A L T H S C I E N C E O F I N D I A
Ayurveda A N I N T R O D U C T I O N T O T H E T R A D I T I O N A L H E A L T H S C I E N C E O F I N D I A P R E S E N T E D B Y K A T H Y G E H L K E N, M A, R D, C M P B A D A M I N I C O N F E R E
More informationLose Weight. without dieting.
Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe
More information3. Male? 4. Hydrocortisone (or derivates)? 5. Other? Vitamins/minerals/trace elements: How are you doing? very well well average not well very bad
LAUREN CIEL SWERDLOFF MD INCORPORATED 1821 WILSHIRE BLVD. SUITE # 220 SANTA MONICA, CA 90403 (310) 829-5189 FAX: (310) 829-5942 Could you please fill in this questionnaire and bring it at the next appointment?
More informationHealthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
More informationACUPUNCTURE FOR HEALTH WENDY STALKER R.Ac. Dip.Ac. B.Sc. Name: Date of Birth: Date:
Name: Date of Birth: Date: Address: Postal Code: Occupation: Telephone: Day: Cell Phone: E-mail address: Emergency Contact: Evening: Telephone: Male Female Where did you hear about Acupuncture for Health?
More information