Our goals with this session
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- Gloria Merritt
- 5 years ago
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2 Our goals with this session Bring light where there is confusion and darkness.!! Provide useful information.!! Present the concept of cause and effect and the holistic approach.!! Offer specific actions to make a difference in your life and that of your clients.!
3 What dœs it mean to be a woman? Feminine and masculine energy.!! Roles in the family.!! Roles in the community.!!
4 Attitude is everything Your energy.!! Your results mentally, physically, emotionally, spiritually.!
5 The cycle of life within a woman s body Proper use of the senses.!! Self-awareness.!! Internal connection.!
6 Don t buy into the lies Go faster, do more.! You are supposed to have problems.! Fix them with drugs.! Women are weak and unreliable as a result.!
7 Holistic approach Symptoms are broad spectrum.! Can t just do one thing; it s all connected.! No areas untouched.!
8 Symptoms primarily from imbalanced vata Depression! Sadness! Hopelessness! Self-deprecation! Edginess! Loneliness! Overwhelm! Low back ache! Constipation! Headache! Agitation! Spaciness! Ringing in the ears! Dizziness! Anxiety! Disturbed sleep! Painful cramps!
9 Symptoms primarily from imbalanced pitta Irritation, agitation! Hot temper! Judgment! Criticism! Impatience! Breast tenderness! Swelling! Cystitis! Hot flashes! Diarrhea! Acne! Spotting between periods! Excessive flow! Early onset of flow! Suicidal thoughts!
10 Symptoms primarily from imbalanced kapha Depression! Withdrawal from socializing! Difficulty concentrating! Fatigue, lethargy! Poor appetite! Bloating! Crying easily! Neediness! Colds! Swollen breasts! Mucous in the menstrual blood! Tendency toward edema! Leukorrhea! Food cravings!
11 Dosha and agni are disturbed Vata is always involved with premenstrual problems.! Pitta becomes aggravated by vata if it isn t already.!
12 The solutions are truly good for you Ahar (diet).! Vihar (lifestyle).! Dinacharya (daily routine).! Develop a spiritual foundation for living, rather than self will.!
13 For vata symptoms Consistency in all life activities.! Dashamoola tea.! Abhyanga with sesame oil or herbal oil, particularly effective during the vata times of day (2:00 to 6:00 a.m. and p.m.)! Warm food cooked with plenty of oil.! Avoid dry, light, rough and airy foods; fermented foods; refined sugar; caffeine and alcohol.!
14 For pitta symptoms Gentleness in all aspects of life, particularly toward yourself.! Tea: 4 slices fresh ginger root, ¼ tsp. fennel powder, ⅛ tsp. licorice powder, ⅛ tsp. cumin powder. Soak overnight in 4 c. water and boil one minute.! Hibiscus, rose petal or mint tea.! Abhyanga with coconut or herbal oil.! Cooling foods, spices and oils.! Moderate, calming exercise.! Avoid hot, spicy food; excess sour; alcohol; caffeine and refined sugar.!
15 For kapha symptoms Gentle walks in nature.! Ginger tea with honey.! Abhyanga with sunflower oil or medicated herbal oil.! Avoid excess of any sweet and refined sugar of any kind.!
16 Palliative remedies Castor oil pack on the belly for pain.! Aloe vera juice or gel for painful cramps.!
17 How to prevent difficulties Avoid coffee, caffeinated tea, chocolate, fermented foods, alcohol, drugs, refined sugar, resentment, aggressive activities, hostility and refined food of any sort.! Do not give into cravings.! Process your feelings.!
18 General suggestions to make peace with your moontime Practice conscious breathing, sattvic asana, pranayama and meditation to keep the energy channels open and flowing.! Adjust your view of life to reduce stress.! Use nasya oil or ghee daily after neti.! Consciously relax on a daily basis.! Eat and live consciously in peace.! Utthara vasti.!
19 What could moontime be like? Smooth and easy.! Quiet and inward time reduced socializing and activity.! Contemplation and enjoying womanhood.!
20 Questions?
21 namaste
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