ZEN BOX PROFILE BOX #1 FEBRUARY 2017

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1 ZEN BOX PROFILE BOX #1 FEBRUARY 2017 ZEN BOX is now bi monthly, with our first box in February 2017! In this box, you will find: ZEN AIR SOOTHE & PURIFY DIFFUSER BLEND Zen FRANKINCENSE Essential Oil Zen LEMONGRASS Essential Oil Let s Learn About Each Essential Oil, and How You Can Use Them! ZEN AIR SOOTHE & PURIFY DIFFUSER BLEND One of the key uses of essential oils in our daily lives is to purify the air of bacteria & viruses, and to help mood. I created this blend to purify but also soothe and relax you pleasantly. It is a great blend to use in your home in the evenings and weekends, for the kids and when traveling. The words ZEN AIR designate that it is NOT blended in a carrier oil for topical use. These are pure essential oils blended for inhalation and diffusion. HOWEVER, you can add some drops of it to your favorite cream or oil, should you wish to apply it topically. (It would be great in an evening body cream, for instance.) Here are the essential oils in this blend and the qualities they hold: Magnolia Used for thousands of years (especially in the east and in India), magnolia has calming and relaxing properties, chosen for the blend to soothe and calm, and to add a mesmerizing tone to the blend. It is of course anti bacterial. Using magnolia helps make the blend pleasant and a little intoxicating! Lavender Researchers at Cornell University found that lavender can

2 eradicate certain antibiotic resistant bacteria, including more than one strain of pathogenic Staphylococcus and pathogenic Streptococcus (often involved in coughs and colds). Lavender is also a good anti fungal. It s well known for relaxation and helps to soothe the nerves. Lavender is one of the most popular & used essential oils today. Neroli Neroli can soothe agitation, reduce cortisol levels and help mood. It is a great antibacterial, of course, and as a citrus is very cleansing. Known in aromatherapy for emotional support, it brings aspects of both soothe and purify to the blend. Fir Needle Fresh but not over stimulating, fir needle is a powerful antiseptic that can stimulate the immune system and prevent infections. Majoriam Warm and woodsy, majoram comforts, calms and relaxes. It is an antiinflammatory as well as anti bacterial. It is slightly sedative and supports the immune system. Clove Clove is able to purify blood and fight viruses it s quite medicinal! Antioxidants in Clove essential oil scavenge for dangerous free radicals. It is a strong anti inflammatory and anti bacterial essential oil, and warming. (Clove is often diffused in French clinics & hospitals against bacteria and microbes.) HOW TO USE: You can use this wonderful DIFFUSER blend in a number of ways. a. Breathe in the wonderful blend directly from the bottle first to take in the scents and get to know it. Some love to just inhale from the bottle as needed anytime. b. An ideal use of this blend is in your DIFFUSER. Put about 4 drops (IT S STRONG YOU CAN ADD MORE IF YOU NEED BUT START SLOWER) in your diffuser, purify the air and relax! Great to use in the evening and weekends, or when friends or family come over. It can also be used at night in the bedroom, unless you are dealing with a sleep issue, then focus on Lavender or our sleep blend. Use to help avoid colds & flu. c. Some of our clients put a bottle in their purse or in an INHALER and use it during the day at the office, while commuting, at school or on the plane without disturbing others but getting the full benefit. Safety: It s best not to use topically on babies under 1 year of age or during the first 2 trimesters of pregnancy unless a certified aromatherapist or doctor clears you. Remember to keep all essential oils away from the eyes, keep away from children and do not ingest or drink!

3 Zen FRANKINCENSE Essential Oil Latin Name: Boswellia carterii Sourced: Somalia (most Frankincense is sourced from Somalia today.) Production: Steam Distilled (the oil comes from the resin of a tree) This is a favorite Essential Oil of many now and throughout history, for good reason! It was also in our very first ZEN BOX in February 2016! Frankincense has a wonderful scent (woody, slightly fruity and spicy, earthy, a little like pine). It has wonderful powers for your wellness with lots of different situational uses. In aromatherapy, Frankincense supports tranquility, reflection, introspection, helps to quiet the mind, and brings focused attention. Frankincense promotes healthy cell regeneration and keeps existing cells and tissues healthy. (I love it for skincare!). It can be added to skin creams as it helps with regeneration of skin cells. Frankincense also can aid in the oxygenation of blood going to the brain which in turn, could aid in oxygen absorption. It is certainly an anti inflammatory, antibacterial and analgesic, and is helpful for certain inflammatory diseases. This is a nice essential oil to diffuse at home to clarify the air of microbes but also to create a tranquil environment. A FEW HISTORICAL ANECDOTES: Frankincense has been viewed as sacred and was treasured as much as gold in ancient times because of its powers to relieve pain and promote healing. It was burned (diffused) for cleansing in temples, for religious ceremonies and in some homes (and is still diffused in Catholic churches). The ancient Babylonians burned about 57,000 pounds of it per year, while ancient Sumerians burned 120,000 pounds of it per year! Later, in ancient Rome, records show that than 2,800 tons of Frankincense was imported per year, and Roman scholar Pliny (23 AD 79 AD) wrote an important book passed through the ages, Natural History, which included many Frankincense uses and applications. Before them all, records show that ancient Egyptians used Frankincense profusely! HOW TO USE: 1) Frankincense is wonderful to INHALE (from the bottle, from a tissue or cotton ball); use it in your diffuser or inhaler. (It is one of my favorite oils to diffuse when I work during the day I use it about 3 times weekly, trading off with Immune Boost, Soothe & Purify or a certain oil I am in the mood for!) Frankincense is great if you meditate, or like scent when you do yoga. 2) CUTS, SCRAPES, BITES: In some instances (after a patch test) a few drops can be applied directly to new cuts or scrapes, insect bites, and boils for healing. Use only a few drops 1 2 times daily for several days (at the beginning of healing.) 3) FACE OR BODY CREAMS: some drops can be added to a cream or oil for topical application.

4 I have several drops in a small jar of face cream I use at night, for instance. The cell regeneration qualities are great as an anti aging tonic. I also have some Frankincense in a body oil that I use occasionally. Use it to regenerate the skin and also for inflammation. 4) ONGOING RESPIRATORY ISSUES? While other essential oils are often thought of for respiratory issues (Eucalyptus, Cedarwood for instance), Frankincense is also an option. Try using Frankincense in different products on a regular basis in different formats: drops in an oil or cream massaged on your chest, a drop to your shampoo, inhalation from a diffuser, or several drops in a bath or foot soak. It can also help with a temporary build up of phlegm use 3 5 drops in your cream or oil and massage on the throat, chest and even temples. 5) FOR ARTHRITIS & RHEMATOIC ARTHRITIS SUFFERERS: In the U.K., Cardiff University scientists found that Frankincense could inhibit the production of key inflammatory molecules, helping prevent the breakdown of the cartilage tissue that causes these conditions. (ScienceDaily August 4, 2011.) Put some drops of Frankincense in an oil or organic cream, and rub topically on hands or joints daily or 4 times weekly. I use this in conjunction with Turmeric essential oil if joints become inflamed (I type a lot and fingers sometimes hurt.) 6) RESTLESS LEG SYNDROME? Frankincense could help calm. When symptoms flair up, put 2 3 drops of frankincense in a teaspoon of carrier oil or cream, then rub & massage the soles of your feet. 7) Remember, most Essential Oils are ANTISEPTIC, ANTIBACTERIAL, and ANTI VIRAL and this applies to Frankincense. RECIPE HEADACHE BLEND Blend in a small cup or bowl or directly in a diffuser 7 drops frankincense 5 drops lavender 5 drops peppermint Either diffuse; or do a tent over bowl diffuser; or use on a cold compress (put the drops in cool water, drop in your washcloth, wring and apply. Re dip, wring and apply as needed don t get the liquid in your eyes keep it on your forehead. ACTION NOW BLEND Blend in your diffuser, or blend into your body cream or oil when you want inspiration to take action in your life: Frankincense 3 drops Lemongrass 2 drops Rose Geranium 2 drops

5 Zen LEMONGRASS Essential Oil Latin Name: Cymbopogon flexuosus Sourced: India Production: Cold Pressed Lemongrass is a tall grass growing in dense clumps to a height of 4 feet and a width up to 2 feet; it was nicknamed the mosquito grass in Asia (where it is native) since it repels mosquitos. There are two related species, Cymbopogon flexuosus from East India (ours, also known as Malabar grass and originally from India, Burma & Thailand), and Cymbopogon citratus (native to Ceylon) and used more for cooking. Lemongrass is uplifting, relaxing, and anxiety relieving, and can be used in blends to calm the mind, reduce agitation and restlessness. It is also refreshing and can help with clarity. Lemongrass components (dominated by citral) help it be a good pain reliever (analgesic), and anti inflammatory; it is a good anti fungal and of course antibacterial. It has a stronger scent and can overwhelm in blends, so go light if experimenting. Lemongrass repels insects like mosquitos but take note of the following warning. WARNING: may be irritating to skin if used in any topical blends (conduct a patch test if intending to use topically), and is PHOTO TOXIC! If used in any topical blend, do not go directly into the sun. Do not use during pregnancy or with small children. We recommend its best uses are for diffusion! HISTORY: used by the Indians for thousands of years to treat fungal infections, to bring down fever (it was nicknamed FEVER TEA ) and even for cholera. History shows it being distilled for export as early as the 17th century in the Philippines. However, it apparently didn t make it to the US (Florida) and Caribbean until the 1940s where it was then grown & cultivated. ANECDOTE: In India, lemongrass is used to preserve important manuscripts in many research institutes. The hydrophobic nature of the lemongrass oil keeps the manuscripts dry and prevents the erasure of the text due to decay and humidity. HOW TO USE: ANTIVIRAL: Lemongrass oil is active against HSV I, which causes cold sores. Diffuse. Be careful with any topical application as it could burn your skin. Try dipping a Q tip in your carrier oil then use 1 drop of Lemongrass apply to cold sore. (Do a patch test first.)

6 BRING DOWN FEVER: In traditional medicine and in herbal medicine, Lemongrass is used to reduce fevers. It has a cooling effect, and its anti inflammatory actions also reduce heat. To use, blend with your basic carrier oil (10 drops in 1 ounce) and apply to the back of neck, chest area, and the bottom of feet. Also diffuse if running a fever, or inhale directly every minutes. LOSS OF APPETITE?: The scent of Lemongrass, a culinary herb used in Asian cuisine, has appetite stimulating properties. Inhale if bored with food or if you have no appetite. EASE MENSTRUAL CREAMPS: In Eastern medicine, lemongrass is used to ease cramps. (Clary Sage is most used in the west) If suffering from cramps, inhale every 30 minutes + put 6 10 drops in an ounce of carrier and massage on your lower abdomen. INDIGESTION: We tend to think of Peppermint in the West as the top essential oil for indigestion, but lemongrass has been used for centuries for this condition. Inhale deeply; you can also put 6 drops in an ounce of a carrier, and massage on your tummy. FLUSH WOUNDS: Blend a few drops with Witch Hazel or Saline to flush and disinfect wounds STAPH: Very effective against staph infections in clinical tests. Diffuse or use 10 drops to an ounce of a carrier and apply. INSECT REPELLENT: Insects don t like lemongrass! Apply to the edges of your clothing edges, socks & hats to repel climbing insects like ticks, and spray in your tent & sleeping bag. Use a diffuser or two on your porch to chase away critters (little diffusers run by USB cables could be used when camping, if mosquitos are a big problem). If using on your skin, remember to dilute with your carrier oil or cream when applying directly to the skin and don t use it & go directly in the sun. MUSCLE PAIN: Lemongrass is used in aromatherapy to relieve muscle pain. Massage it in a dilution (6 10 drops per ounce); put drops in a warm bath or foot soak; use it in a compress. FOOTBATH TO TREAT STRESS: Lemongrass can be used in a bath or footbath to reduce stress and stress related headaches since it is mildly sedative. OVERALL WELLNESS TONIC: Lemongrass is rich in zinc, iron, calcium, potassium, magnesium, manganese, and sodium. These minerals are all important in the body s metabolic processes and the regulation of normal blood pressure and heart rate. It s recognized as an overall tonic! OILY SKIN: I hesitate since it can be irritating to skin, but if you have acne or oily skin, you could give a little lemongrass a try. Mix 6 drops an ounce of jojoba; apply with cottonball. Try an astringent with witch hazel.

7 RECIPES After Exercise Soothing Blend Lemongrass 3 drops + Lavender 2 drops + Frankincense 2 drops. Diffuse the blend; or put this in an ounce of a carrier and massage on to be soothed and relax after your workout! QUESTIONS: me at kathy@sb naturals.com or info@zenbox essentialoils.com, or call me at Always refer to the SAFETY TIPS on our website, essentialoils.com, and please keep the Essential Oils away from small children (they might be tempted to drink)! CARE for your Essential Oils: Keep the lids tight as oxidation is the biggest enemy of essential oils and will shorten its life. Keep in a cool dark area avoid direct bright light and warm to hot areas of storage. I keep some of mine in a little fridge. My BOOK,, is helpful if you want lots more info! Use your VIP Zen Points or your 25% OFF ZEN BOX discount (25ZENALL) MANAGE YOUR ACCOUNT at Any Time: Log into see MANAGE YOUR SUBSCRIPTIONS on the left side, click to manage your account and take any actions (update a card, pause for vacation, etc.) or review orders. ONE OF YOUR BENEFITS IS AN ANYTIME ANYTHING 25% OFF DISCOUNT at SublimeNaturals.com Want to buy more of one of the oils, a diffuser or inhaler, a favorite or needed oil? Use Your Code: 25ZENALL at checkout! Watch for the new Podcast Info that will be coming your way, and watch for those special 40% Off promos next month (in the no box month.) Use VIP ZEN POINTS: Click Bottom Left Green Box Called SUBLIME ZEN POINTS. You can then log in. Click the green box again and it will show you the points you have earned. Click SPEND YOUR SUBLIME POINTS to redeem a coupon. Simply double click the one you want, then copy your code to use at checkout! Reach out with any questions! Warmly, Kathy Heshelow, founder of ZEN BOX Sublime Beauty Naturals