Smart Breathe The Effective Breathing. By Boris Aranovich

Transcription

1 Smart Breathe The Effective Breathing By Boris Aranovich

2 Imagine the nutrition that comes to the cells to be burned using oxygen to produce energy. If then the oxygen uptake is poor then the combustion is not sufficient, and there is lots of waste products It's just like with the burning of wood, when it receives too little oxygen. The smoldering and give lots of smoke and ash, but not much heat.

3 Human adaptations ability or resilience regardless of how much energy producing cells of the body. It is similar to the battery which can be charged to different degrees. The older man the less, her body produces energy, the less charged her battery. And that depend on the cells' oxygen uptake

4 You breathe in the air, and it passes bronchus and bronchus before it reaches the lungs. Where does the oxygen absorbed by alveoli, pulmonary alveoli, which sits on the lung walls. The alveoli are surrounded by capillaries, thin blood vessels. In capillaries caught the oxygen absorbed by the red blood cells that carries the oxygen to all body cells.

5 To the cells could generate enough energy requires an adequate oxygen

6 Enough oxygen get into cells through the membrane if there is enough CO2

7 While lack of CO2 constrict capillaries and eventually leads to atherosclerosis, which restricts blood circulation

8 There are many people who have a shortage of CO2 in relation to the airing out CO2. In other words, they hyperventilate. Because of breathing interconnected with everything that we do so when we are stressed so we breathe faster when we do not eat healthy food, we breathe faster, the poor ecology we breathe faster. All this leads to hyperventilation

9 The optimum amount of carbon dioxide in the blood is 6.5 percent. If the carbon content is less than this, the cells are less oxygen, while it becomes more oxygen left in the blood which can be converted into free radicals A normal and healthy breathing involves 6-7 breaths and ventilates about 6 liters of lift per minute.

10 Minute ventilation rates (chronic diseases) Condition Normal breathing Minute ventilation Number of people 6 - Healthy Subjects 6-7 >400 Heart disease Heart disease Heart disease Heart disease Heart disease Heart disease Heart disease Heart disease 15 (±4) 16 (±2) 12 (±3) 15 (±4) 13 (±4) 15 (±4) 14 (±2) 16 (±6) All references or click below for abstracts Medical textbooks Results of 14 studies Dimopoulou et al, 2001 Johnson et al, 2000 Fanfulla et al, 1998 Clark et al, 1997 Banning et al, 1995 Clark et al, 1995 Buller et al, 1990 Elborn et al, 1990 Pulm hypertension Cancer 12 (±2) 12 (±2) Diabetes Diabetes Diabetes 15 (±2) 12 (±2) 45 Diabetes Diabetes Asthma 13 (±2) 13 (±2) Asthma 15 8 Asthma Asthma 14 (±6) 13 (±4) Asthma D'Alonzo et al, 1987 Travers et al, 2008 Bottini et al, 2003 Tantucci et al, 2001 Mancini et al, 1999 Tantucci et al, 1997 Tantucci et al, 1996 Chalupa et al, 2004 Johnson et al, 1995 Bowler et al, 1998 Kassabian et al, 1982 McFadden & Lyons, 1968 Scientific studies that show how much hyperventilating people who have different diseases. Natural ventilation must be 6 liters per minute

11 To improve breathing, dilate bronchi and lung and retain more carbon dioxide in the blood develops various devices. Devices based on the breathing resistance. Smart Breathe more modern and convenient device

12 Russian study showing how major oxygen uptake by athletes breathing with the device with resistance when they cycle compared to athletes cycling without the device

13 Regularly breathing resistance with time leading to reduction in the number of breaths per minute. During the three months regularly breathing the number of breaths can be halved. When we breathe less so goes the body part to anaerobic respiration which does not create free radicals

14 All animals on earth that breathe anaerobic live longer

15 Breathe less - live longer. Thanks, it would be less free radicals and saving of the body's energy

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19 August 22, 2013 started the study in Chattarpur Extension at Varishth Nagrik Kalyan Samiti 37 elderly people participated in the study

20 2-month study showed very positive results among the participants; 1. For those who had high blood pressure blood pressure fell 2. Improved breathing capacity 3. Improved sleep 4. Less fatigue 5. more energy, increased vitality 6. Decreased symptoms in asthmatics 7. Decreased symptoms in people with heart problems 8. Decreased depression in the majority 9. Increased exuberance 10. General health was improved about 17% The entire report, "Effects of Smart Breathe in Community Dwelling elderly of New Delhi, India 2013

21 More on effective breathing with Smart Breathe read the book by Boris Aranovich "Effective Breathing for healthier lives"