Xcite. Xcite. West Lothian Leisure (known as Xcite) is a Scottish Charity, SC

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1 Xcite Ageing Well Changing Lifestyle Project Check inside for details of Xcite Ageingwell Activities available throughout West Xcite, and their partners venues. Activities available to 50yrs+ West Lothian Leisure (known as Xcite) is a Scottish Charity, SC Xcite

2 Activities April - June 2018 Tea Dance Day Time Venue/Dates Price Monday Whitburn Bowling Club nd 16th & 30th April 7th & 21st May 4th & 18th June Tuesday Linlithgow Burgh Halls th April 8th May 5th June Friday Howden Park Centre th April 25th May 22nd June Wednesday Uphall Community Centre th April 2nd May 6th June Fitsteps (Dance) Day Time Venue/Dates Price This class is weekly Monday Xcite Bathgate 2.50* This class is weekly Wednesday Xcite Broxburn 2.50* Ballroom & Latin Dance Day Time Venue/Dates Price This class is weekly Wednesday Xcite Craigswood 3.50 This class is weekly Friday Xcite Bathgate 3.50 Linedancing - These Classes are weekly Day Time Venue/Dates Price Improver/Intermediate Thursday Whitburn Bowling Club 3.50* Beginner/Improver Thursday Whitburn Bowling Club 3.50* Beginner/Improver Thursday Blackburn Masonic 2.50* Walking Group - These Classes are weekly Meeting Place varies Day Time Venue/Dates Price Monday Bathgate Free Monday East Calder Free Tuesday Whitburn Free Friday Livingston Free Walking Football Day Time Venue/Dates Price This class is weekly. Thursday Xcite Craigswood 1.20* New Age Indoor Kurling Day Time Venue/Dates Price This class is weekly. Monday Craiginn Centre Blackridge 1.20* Tai Chi Day Time Venue/Dates Price This class is weekly Wednesday Lanthorn Community Centre 2.50* Gentle Exercise Day Time Venue/Dates Price This class is weekly Monday Craiginn Centre Blackridge Free

3 Buddy Swimming Day Time Venue/Dates Price This class is weekly Tuesday Xcite Livingston On Hold Over 60 s free** Wednesday Xcite Armadale Over 60 s free** Thursday Xcite Livingston On Hold Over 60 s free** Knit and Natter Day Time Venue/Dates Price This class is weekly Wednesday Boghall Community Wing 1.20* Singing for Health Day Time Venue/Dates Price This class is weekly Wednesday Almondbank Craigshill Livingston 1.20* Wednesday Ability Centre Carmondean Livingston 1.20* 11th & 25th April 9th & 23rd May 6th & 20th June Thursday Whitburn Bowling Club 1.20* 12th & 26th April 10th & 24th May 7th & 21st June Thursday Boghall community wing 1.20* 19th April 17th May 14th June Seated Exercise Day Time Venue/Dates Price This class is weekly Thursday Braid House Day Care Centre Free This class is weekly Friday West Calder No class first Friday of the month Community Centre Free Young at Heart Day Time Venue/Dates Price Social afternoon Friday Braid House Day Care Centre th April 4th May 15th June Social afternoon Day Time Venue/Dates Price with live music/quiz Monday Loganlea Miners Welfare th April 21st May 18th June Arts & Craft Group Day Time Venue/Dates Price This class is weekly Wednesday Rosemount Gardens Bathgate 1.20* Environmental Group Meeting Place varies Day Time Venue/Dates Price This class is monthly Wednesday Xcite Bathgate 2.50 Please note all activities listed above are for 50yrs+. * Free to Xcite POL and over 50yrs Premier Members. **50-59yrs 4.00 per session.

4 Lets Dance! Ballroom & Latin Dance Class Xcite Ageing Well project is excited to offer a new Beginners Ballroom and Latin Dance Class for Adults! Delivered by Frederico & Nuno of Dance4Passion, United Kingdom Alliance (UKA) Qualified instructors. Ballroom Dances: Waltz,Quickstep, Foxtrot, Tango and Viennese Waltz. Latin Dances: Cha Cha Cha, Jive, Rumba, Samba and Paso Doble. All sessions are suitable for Beginners and there is no need to have a partner. Come along and join in the fun relaxed sessions. Please wear suitable clothing and footwear appropriate for this activity. Linedancing If you enjoy Line Dancing or would like to try it for the first time then this class is for you! Easy to follow steps will ensure you have great fun at this class.

5 A Fantastic new dance fitness class created by Strictly Come Dancing stars Natalie Lowe & Ian Waite. These sessions are designed for Beginners or for customers who are looking for a Low impact Low intensity programme. Tea Dance Come along and join us on the dance floor and enjoy a full entertaining afternoon with friends old and new. Besides from being a great way to meet new people and make new friends in a friendly atmosphere, it can have many benefits, such as physical, emotional, mental and social! The friendliness and liveliness of the occasion can contribute to a greater feeling of well-being! Xcite

6 Dive in! FREE FOR 60+ Buddy Swimming Have you ever wanted to feel more confident in water? Had a fright when you were younger? Never had the time to get back in the water? Well here is an opportunity for you to come along and join in our Buddy Swimming session. You will be met at the reception by one of our Ageing Well Volunteers who will provide you with the support and encouragement you will need to feel more comfortable in the water. Public Swimming Available Xcite Swim Venues: Armadale, Bathgate, Broxburn, Linlithgow, Livingston and Whitburn with poolside Sauna/Steam Rooms.

7 Get Creative! Knit and Natter Xcite Ageing Well and partners invite you to join our Knit and Natter group. If you enjoy knitting or wish to try knitting then this would be the ideal session for you. A great opportunity to meet new people, socialise and enjoy a good old natter whilst enjoying this knitting session. Needles, wool etc will be provided however feel free to bring your own. We will also be offering Tea and Coffee. ARTS C RAFT S &group Paper crafts, card making, decoupage, florals, and lots of different kinds of crafts depending on the interests of the group. Come along and join in the group no need to book.

8 FREE Walking group Our Health Walks are: Short Safe Social Local Low level with a trained leader to show you the way Join a walking group in your local area! Please arrive 10 minutes prior to Walk start time to allow for registration and welcome.

9 Get Sporty! Walking Football Love football? All the rules are the same but players can only walk. No jogging or running! Just come along on the day, no need to book. A great way to keep active! In partnership with Craigshill Good Neighbour Network NEW AGE INDOOR KURLING New Age Kurling is a form of the original curling game which has been adapted so that it can be played indoors on any smooth flat surface, such as a sports hall, rather than on ice. Importantly, the game can be played by both able-bodied and disabled people of all ages alike. It is a fun activity to keep you active, socialise and meet new people.

10 Just for fun! Singing for Health Xcite Want to join a singing group? Here is a great opportunity for you to have fun, meet new people, socialise and become healthier all at the same time. This is an informal sing-a-long session. Emphasis is on fun, laughter and building friendships. Everyone is welcome to join in this session! mins Tea and coffee and social time followed by an hour of sing-a-long Young At Heart Social Afternoon & Tea Dance Come along and join us for a full entertaining afternoon with friends old and new. The friendliness and liveliness of the occasion can contribute to a greater feeling of well-being!... Live music and entertainment...

11 Fitness! Seated Exercise Seated Exercise Classes are a fun social way to exercise to increase you stamina, strength and flexibility. As we get older we need to continue to keep our joints moving. We have trained volunteers who will have your toes tapping to great music, an enjoyable class to improve your health without leaving your chair! No need to book just come along and join in the fun! Please note this class is available in some Shelter Housing for resisdents and are closed sessions. Ask at your Shelter Housing if these classes are available to you. Tai Chi Come along and try our Tai Chi class. Tai chi is gentle and not strenuous, but it has been shown to have a positive effect on muscle strength, flexibility and balance. Easy to follow, making it excellent for beginners and people who have limited time or ability. Loose clothing, soft flat shoes and a smile are all that is required. If you require any additional information please contact Avril on or aclerkson@westlothianleisure.com

12 Looking FOR A WALKING NETBALL SESSION IN YOUR Area? Xcite Linlithgow Leisure Centre McGinlay Way Linlithgow West Lothian EH49 6SQ t: PER PERSON Book Tuesdays Sports Hall What is Paracise TM? A brand new innovative exercise class designed to enhance and enrich your life. A gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance. Medication in motion. COMING SOON!