Special Interest - Fitness 10

Transcription

1 Special Interest - Fitness 10 MATH SOLUTIONS Comprehensive testing identifies skill gaps. Grade level assessments may include primary facts (+-x ), fraction operations, prime numbers, factoring concepts, decimals, algebra, geometry skills. Based on assessments an individualized program is designed to reinforce skill gaps and build student confidence. More info: Class begins April 9th. INSTRUCTOR: Read-write Educational Solutions Inc. Staff Ages 6½ - 11½ yrs GRADE 2-6 BARCODE DAY TIME SESSION COST 3822 Tues 5:30 PM - 6:15 PM 04/09-05/02 $ Tues 5:30 PM - 6:15 PM 05/07-05/30 $69 KID S NIGHT OUT Ages 6-12 yrs Let us entertain your children in a safe and fun environment. Sign up for Kid s Night Out and treat yourself while the kids have some fun at the community center. Your child will play festive games, create works of art and make new friends at this three-hour camp. Sign up early as space availability is limited. Price for camp is $20 first child and $10 each additional child per session. Kid s Night Out will include themed activities. April 12th April Kid s Night Out May 17th May Kid s Night Out INSTRUCTOR: El Salvador Center Staff El Salvador Center, 1825 W. Civic Center Dr., :00 PM - 9:00 PM 04/12/19 $ :00 PM - 9:00 PM 05/17/19 $20 TONING WITH SILVIA-AM Join me for 30 minutes of natural liposuction and strengthen your muscles. endly and good energy environment. Bring your mats, weights, and stretch band. Drop-In fee: $5, only available at Jerome Center. No class May 27th. Class begins April 1st Mon 9:35 AM - 10:05 AM April $ Mon 9:35 AM - 10:05 AM May $ Mon 9:35 AM - 10:05 AM June $15 BUDDY WORKOUT Ages yrs Working out is more fun with a buddy! This new workout class is for anyone and everyone! Whether your goal is to lose weight, gain muscle or build stronger relationships, this class is for you! Bring a partner, a friend or a family member to get a discount. Singles are more than welcome!! Wear comfortable clothes and shoes, bring a towel and water to class. Get ready for 30 minutes of a fun workout, warm-up and cool-down before and after. Class registration is only available at El Salvador Center. No class May 20th and 27th. Class begins April 1st. INSTRUCTOR: Chihiro Sano LEVEL: SINGLE RATE (1 participant) 3826 Mon 7:00 PM - 7:45 PM April $ Mon 7:00 PM - 7:45 PM May $ Mon 7:00 PM - 7:45 PM June $25 LEVEL: BUDDY RATE (2 participants) Mon 7:00 Pm- 7:45 PM April $40 Mon 7:00 Pm- 7:45 PM May $40 Mon 7:00 Pm- 7:45 PM June $40 **REGISTRATION ONLY AVAILABLE AT EL SALVADOR CENTER**

2 11 Fitness INTRODUCTION TO YOGA Ages yrs Do you feel lost in yoga classes? This is a class for you! Introduction to beginning yoga class provides you the tools you need to be safe and have fun in your yoga practice. The students will gain knowledge about proper alignment of basic poses, modifications for injuries, and proper breathing techniques. In this class, the instructor will break down the postures and sequence step by step and students are encouraged to ask questions. Find peace in your mind and strength in your body. Bring a yoga mat! Daily Drop-In registration available at Recreation Center: Drop-In fee: $6. No class April 13th, May 20th and 27th. Class begins April 1st. INSTRUCTOR: Chihiro Sano 3832 Mon 6:00 PM - 6:50 PM April $ Mon 6:00 PM - 6:50 PM May $ Mon 6:00 PM - 6:50 PM June $20 Memorial Center, 2102 S. Flower St., Santa Ana (714) Sat 9:00 AM - 9:50 AM April $ Sat 9:00 AM - 9:50 AM May $ Sat 9:00 AM - 9:50 AM June $20 MIND AND MEDITATION Ages 18 yrs & Up During this workshop, participants will gain insights into the nature of the mind and learn practical tools and techniques to reduce stress, handle negative emotions and gain energy, health and well-being. Participants will experience powerful breathing techniques and meditations for deeper rest. Participants must wear comfortable clothes and bring a yoga mat. Class fee: 1 session per week for 2 weeks for $25. Class begins April 11th. INSTRUCTOR: Art of Living Foundation BARCODE DAY TIME SESSION COST 3838 Thu 8:00 AM - 9:20 AM 04/11 & 04/18 $ Thu 8:00 AM - 9:20 AM 05/02 & 05/09 $ Thu 8:00 AM - 9:20 AM 06/06 & 06/13 $25 MINDFULNESS/CONNECTING MIND & BODY/ BELLY BUTTON HEALING Ages yrs Increase flexibility and strength, improves energy circulation and alignment. Learn to relax and shift your focus from busy thoughts through brain wave vibration and other moving meditation forms. Through deep breathing exercises and postures help to recharge your body and clear your mind. Learn to gather refreshing energy after removing stagnant energy. Rebalance your body and learn to keep a peaceful and confident mind. Open, activate and balance your chakras and experience belly button healing for maximum energy circulation and healthy internal organs. Class begins April 2nd. INSTRUCTOR: Roxanne M Zavala 3841 Tue 7:00 PM - 8:30 PM April $ Tue 7:00 PM - 8:30 PM May $ Tue 7:00 PM - 8:30 PM June $30 FAMILY BRAIN WELLNESS Ages 3-65 yrs Learn how to develop your brain power to create, happier, and more peaceful life for you and your family. Family class includes specialized Brain Education games and activities to help families increase communication, respect and appreciation for one another. Come join us for lots of fun and laughter during this special time connecting with your family! We teach parents and children mindfulness training and Brain Versatilizing using hundreds of physical and mental exercises to train them how to improve their focus and strengthen their attention span. Your children will get to know and appreciate their strengths and good qualities, learn to embrace challenges, believe in their abilities, improve their creativity and manage their stress and emotional wellness. $40 per family. Class begins April 4th. INSTRUCTOR: Roxanne M Zavala 3844 Thu 7:00 PM - 8:00 PM April $ Thu 7:00 PM - 8:00 PM May $ Thu 7:00 PM - 8:00 PM June $40

3 Fitness 12 ZUMBA WITH MARIA Join me to dance away the pounds and daily stress. We ll dance salsa, cumbia, merengue, reggaeton and so much more. You ll feel like you re at a dance party and not a fitness class. Come have fun, lose weight and let loose! Drop in fee $5, only available at El Salvador Center. No class May 30th. Class begins April 2nd Tue 6:00 PM - 6:50 PM April $ Tue 6:00 PM - 6:50 PM May $ Tue 6:00 PM - 6:50 PM June $ Tue 6:00 PM - 6:50 PM April $ Tue 6:00 PM - 6:50 PM May $ Tue 6:00 PM - 6:50 PM June $ Thu 6:00 PM - 6:50 PM April $ Thu 6:00 PM - 6:50 PM May $ Thu 6:00 PM - 6:50 PM June $15 TONING WITH MARIA 30 minute class designed to burn fat and strengthen you muscles. Bring a mat, light weights (no more than 5lb) and stretch bands. Drop in fee $5, only available at El Salvador Center. No class May 30th. Class begins April 1st Tue 7:00 PM - 7:30 PM April $ Tue 7:00 PM - 7:30 PM May $ Tue 7:00 PM 7:30 PM June $15 ZUMBA WITH SILVIA Join Me! Easy follow steps, but effective to burn calories and release stress in a friendly and good energy environment. Drop-In fee $5, only available at Jerome Center. No class May 27th. Class begins April 1st Mon 7:00 PM - 7:50 PM April $ Mon 7:00 PM - 7:50 PM May $ Mon 7:00 PM - 7:50 PM June $22 TONING WITH SILVIA Join me for 30 minutes of natural liposuction and strengthen your muscles, friendly and good energy environment. Bring your mats, weights, and stretch band. Drop-In fee: $5, only available at Jerome Center. No class May 27th. Class begins April 1st Mon 8:00 PM - 8:30 PM April $ Mon 8:00 PM - 8:30 PM May $ Mon 8:00 PM - 8:30 PM June $15 STRONG BY ZUMBA Strong by Zumba is a high intensity interval training class, led by amazing music. In STRONG, every move has a beat that will drive you to push further than you thought possible. Bring your yoga mat because we will get on the floor. THIS IS NOT A DANCE CLASS!! Drop in fee $10, only available at El Salvador Center. No class May 27th. Class begins April 1st Mon 6:00 PM - 7:00 PM April $ Mon 6:00 PM - 7:00 PM May $ Mon 6:00 PM - 7:00 PM June $15

4 13 Fitness LATIN ZUMBA FITNESS This is easiest way to lose weight, burn fat, learn to dance. Latin Zumba is the dance fitness class that needs no dance experience, come dance to the music and rhythms of the world, easy steps to follow, join us for this amazing fitness party! Drop-In fee: $5, only available at Salgado Center. No class May 27th. Class begins April 1st. Salgado Center, 706 N. Newhope St., Santa Ana, 3880 Mon, 7:30 PM - 8:30 PM April $25 Wed 3881 Mon, 7:30 PM - 8:30 PM May $25 Wed 3882 Mon, 7:30 PM - 8:30 PM June $25 Wed ** day s Class is from 6:00 PM - 7:00 PM** 3883 Mon 7:30 PM - 8:30 PM April $ Mon 7:30 PM - 8:30 PM May $ Mon 7:30 PM - 8:30 PM June $ :00 PM - 7:00 PM April $ :00 PM - 7:00 PM May $ :00 PM - 7:00 PM June $15 LATIN ZUMBA Ages 12 yrs and Up This is easiest way to lose weight, burn fat, learn to dance. Latin Zumba is the dance fitness class that needs no dance experience, come dance to the music and rhythms of the world, easy steps to follow, join us for this amazing fitness party! No class May 27th. Class begins April 1st. Roosevelt Walker Center, 816 E. Chestnut Ave, Santa Ana, 92701, (714) DANCE FITNESS An aerobic fitness program featuring movements inspired by various styles of dancing from across the world and performed primarily to Latin American dance music. No class April 19th and May 17th. Class begins April 5th. INSTRUCTOR: Ana Vaides El Salvador Center, 1825 W. Civic Center Dr., 3892 Wed 7:00 PM - 8:00 PM April $ Wed 7:00 PM - 8:00 PM May $ Wed 7:00 PM - 8:00 PM June $22 AEROBICS Aerobics is a high calorie-burning workout done with a variety of music styles. This is a fun total body workout that accommodates all fitness levels. Combinations are easy to follow, upper body workout is done with hand weights and class ends with floor abdominal workouts. Bring a step, hand weights, mat and start getting in shape. No class May 23rd, June 25th and 27th. Classes begin April 2nd. INSTRUCTOR: Flor Hernandez 3907 Tue 6:00 PM - 6:50 PM April $ Tue 6:00 PM - 6:50 PM May $ Tue 6:00 PM - 6:50 PM June $ Mon, 8:30 AM - 9:30 AM April $25 Wed 3890 Mon, 8:30 AM - 9:30 AM May $25 Wed 3891 Mon, 8:30 AM - 9:30 AM June $25 Wed

5 Fitness 14 AEROBICS Aerobic dance class is designed for all people with beginning, and intermediate fitness skills. Aerobics is great for exercise. The instructor demonstrates techniques and methods of getting body muscle, flexibility and improves your cardiovascular system. Aerobic dance is a good way to reduce your cholesterol and improve circulation. No class May 27th. Class begins April 1st. Salgado Center, 706 N. Newhope St., Santa Ana, LEVEL: Beginning 3895 Mon 6:30 PM - 7:30 PM April $ Mon 6:30 PM - 7:30 PM May $ Mon 6:30 PM - 7:30 PM June $ Tue 9:30 AM - 10:30 AM April $ Tue 9:30 AM - 10:30 AM May $ Tue 9:30 AM - 10:30 AM June $20 LEVEL: Intermediate 3901 Tue 6:00 PM - 7:00 PM April $ Tue 6:00 PM - 7:00 PM May $ Tue 6:00 PM - 7:00 PM June $ Tue 7:00 PM - 8:00 PM April $ Tue 7:00 PM - 8:00 PM May $ Tue 7:00 PM - 8:00 PM June $20 ZUMBA with BLANCA Ages 13 yrs & Up Zumba step is a lower body-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Zumba Toning is for people who do their workout with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. Class begins April 1st. INSTRUCTOR: Blanca Gonzalez Memorial Center, 2102 S. Flower St., Santa Ana (714) Mon- 8:00 AM -9:00 AM April $ Mon- 8:00 AM -9:00 AM May $ Mon- 8:00 AM -9:00 AM June $35 Salgado Center, 706 N. Newhope St., Santa Ana, 4118 Mon 10:00 AM -11:00 AM April $ Mon 10:00 AM -11:00 AM May $ Mon 10:00 AM -11:00 AM June $ Tue 9:30 AM -10:30 AM April $ Tue 9:30 AM -10:30 AM May $ Tue 9:30 AM -10:30 AM June $10 ZUMBA with RAQUEL Ages 13 yrs & Up Join Me! Easy follow steps, but effective to burn calories and release stress in a friendly and good energy environment. Drop-In fee $5, only available at Jerome Center. No class May 27th. Class begins April 1st. INSTRUCTOR: Raquel Gutierrez 4127 Mon- 8:30 AM AM April $ Mon- 8:30 AM - 9:30 AM May $ Mon- 8:30 AM - 9:30 AM June $40