Group Fitness Timetable

Transcription

1 Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03)

2 Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program will assist you in making positive changes that will lead to achieving your goals. Instructors will encourage you to develop your potential and improve your self esteem and confidence, whilst feeling secure and experiencing a sense of belonging. Exercising in a group environment is fun and supports you in establishing healthy lifestyle habits. Group Fitness Classes Time Mon Tues Wed Thur Fri Sat Sun 5.45am HIIT* Adrenaline** 6.00am 8.20am Boxing 6.15am ** 6.30am Boxing 8.10am 8.10am GRIT Cardio* 8.45am GRIT Strength* 9.20am Attack Step 9.30am Combat** 9.00am 10.25am GRIT Cardio* 10.45am Access Walk (reception) GRIT Cardio* 10.15am Attack 10.10am 11.00am Yoga 11.20am 12.30pm Pilates Mat** Adrenaline** Adrenaline** 1.30pm Stretch* 5.30pm Attack Boxing** Attack 4.00pm Yoga 6.30pm Step** 6.15pm Boxing Yoga (creche) 7.00pm 7.45pm 8.00pm 7.15pm Combat** Yoga (creche) 8.50pm 7.15pm 7.15pm Pilates Mat (creche) *30 minutes class **45 minutes class all other classes 55 minutes Group Fitness WORX

3 RPM Classes Time Mon Tues Wed Thur Fri Sat Sun 5.45am 6.00am SPRINT* 9.20am SPRINT* 12.30pm RPM* RPM* 8.30am 9.30am 10.10am 5.30pm 4.30pm 4.00pm 6.40pm 6.30pm 6.30pm CBC Cycle ** SPRINT* tic s Time Mon Tues Wed Thur Fri Sat Sun 7.45am 8.45am 8.00am 8.30am Deep Water 9.30am Water Water Water 10.55am Deep Water 7.10pm Water Water Deep Water 8.00pm Movers and Movers receive a FREE tea or coffee. To secure your booking, please arrive 10 minutes prior to class time. For safety reasons entry to classes will not be permitted once the music has started. Please inform the instructor if you are pregnant/injured and modify the class to a level that is comfortable for you. Patrons aged 13 years and over can join any group fitness class as a member or pay casually. Kids Gym Members can attend any group fitness class provided a parent or guardian is present in the class. Extra charges apply if the parent/guardian is not a current gym member. Casual group fitness classes are not available for people aged 12 and under. All participants are encouraged to bring a towel and water bottle to class. Classes may be subject to change, depending on attendance and instructor availability. Group fitness classes are not included in tic memberships.

4 Group Fitness classes to suit your timetable Virtual Group Fitness classes have arrived at Casey ARC and our innovative system is set to revolutionise the way you exercise for good. Virtual Fitness is a video based system that provides Les Mills group fitness classest via a large display screen in the group fitness room. This helps cater for busy people by increasing access to classes outside of regular time slots. To secure your booking, arrive 10 minutes prior to class time. For safety reasons entry to class will not be permitted once music has started. All participants are encouraged to bring a towel, water bottle and wear appropriate footwear and clothing for activity. Classes may be subject to change. Participants aged 13 years and over can attend any virtual group fitness class independently as a member or pay casually. Kids Gym members aged years can attend any group fitness class provided a parent/guardian is present in the class. Extra charges and conditions apply if the parent/ guardian does not hold a current gym membership. Casual virtual group fitness classes are not available for people aged 12 and under. Group fitness classes are not included in tic memberships. Please inform reception or health club staff if you are pregnant or have any injuries and modify class to a level that is comfortable for you. You will be required to print a ticket to access the class. Non-members can pay to attend classes casually.

5 What are you waiting for, join a class today! Virtual Group Fitness Classes Time Mon Tues Wed Thurs Fri Sat Sun 5.45am Combat 7.10am 8.10am Combat* 11.30am 12.30pm * 3.00pm Combat Combat 4.30pm * * * 6.40pm Combat Combat* * 7.20pm 7.45pm 8.45pm * 9.20pm Combat* * Combat* *30 minute class **45 minute class all other classes 55 minutes Virtual Group Fitness

6 Choosing a class that s right for you! From low impact to high intensity, instructor led or virtual classes, it s your choice. Vitality Attack: is the sports inspired cardio workout for building strength and stamina. This high energy interval training class includes combinations of aerobic movements with strength and stabilisation exercises. Combat: is an empowering cardio workout! This class is inspired by martial arts and draws from a wide array of disciplines. Release your inner warrior. Available as a Virtual Class. Step: is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you ll push fat burning systems into high gear. Boxing: using boxing techniques incorporating pad work, core strength, coordination and overall improvements to fitness. Coach by Colour Cylce (CBC) uses colour as a form of communication between the trainer and the user to maximise instruction, motivation and reward during your cycle workouts. RPM: is the indoor cycling routine workout where you ride to the rhythm of powerful music. Your inspiring team coach will lead you through hills, flats, mountain peaks, time trials and interval training. Sh bam: featuring simple but seriously hot dance moves, it s the perfect way to shape up and let out your inner star! Available as a Virtual Class. SPRINT: a 30 minute cycle workout that drives your body to burn calories for hours. Combine bursts of intensity, with periods of rest that prepare you for the next effort. You ll smash your fitness goals, fast. Zumba: fuse hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast! Strength : the barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups. Available as a Virtual Class. WORX: is the ultimate way to get a tight and toned core. It s made up of dynamic training that works on toning your abs, glutes, back and obliques. Available as a Virtual Class. High Performance GRIT: 30 minutes of HIIT training featuring explosive high impact body and/or free weight exercises to get you optimal results. Adrenaline/HIIT: HIIT program focused on delivering improved physical performance. Practising natural body movements to improve speed, strength, balance, flexibility and agility. Kids Gym Adrenaline

7 Mind Spirit : is a yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Available as a Virtual Class. Pilates Mat: emphasises proper breathing, correct posture and learning how to engage the muscles of the inner core, improving strength, flexibility and body awareness. Movers: land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. Stretch: 30 minutes of exercises, designed to improve flexibility, strength, posture and balance. Enjoy the music in a social class environment. Yoga: you ll increase body flexibility and stamina, and feel energetic. Suitable for people of all ages and levels of fitness. tic Water : suitable for all levels of fitness, you choose the intensity of the workout! Deep Water : an athletic class designed to improve fitness, core tone and stability. If you want great results, this is the class to try! Movers: set in a fun and sociable environment for our more senior participants, to increase fitness, mobility, flexibility and strength. *NEW* AQUA CYCLE: is a low impact cardio workout on an underwater bike. The water creates resistance while the buoyancy supports your joints. Please be aware in order to take part in these sessions you must: Be in comfortable clothing/wet gear which you will be able to cycle in. Your feet must be covered with either, aqua socks/shoes or runners that you are happy to get wet. Please inform the instructor if you are pregnant or have any pre-existing injuries and modify the class to a level that is comfortable for you. You must arrive at least 5 minutes before the session begins. Participants aged 13 years and over can attend any group fitness class independently as a member or pay casually. Kids Gym Members aged years can attend any group fitness class provided a parent or guardian is present in the class. Extra changes and conditions apply if the parent or guardian does not hold a current gym membership. Casual group fitness classes are not available for people aged 12 and under. Group fitness classes are not included in tic memberships. What are you waiting for, join a class today! Group Fitness Cycle

8 your feedback matters In our pursuit of providing you with the best possible facilities and services, we welcome your comments and suggestions. caseyarc.ymca.org.au/feedback