CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL

Pro-XL Sports Performance Rack Systems

Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring

Professional Quality, Budget Price.

PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality

SELECTORIZED EQUIPMENT

SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate

VARSITY 6000 DUAL SERIES

SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value

G1S Selectorized Multi-Station Gym

G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program

Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training!

CT Fitness Training System Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen in

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S

PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics

SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success

SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer

IMPACT FITNESS EQUIPMENT

The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym

NOTICE The chart above shows the standard weight stack for this unit. The weights listed are approximate and have been rounded off to the nearest pound. Hoist reserves the right to modify the weight stack

LIGHT COMMERCIAL STRENGTH

EVOLUTION LIGHT COMMERCIAL STRENGTH c o n t e n t s 3 COB-400 Olympic Bench With Safety Stoppers 4 CDM-400 Deluxe Flat/Incline Bench 5 CLB-325 Flat/Incline Ladder Bench 5 CMB-375 Multi-Purpose Bench 6

Proformance Plus Series

Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling

Strength Systems DESIGNED HOME WITH YOUR IN MIND

Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training

MAGNUM FITNESS SYSTEMS : 5000 Series

MAGNUM FITNESS SYSTEMS : 5000 Series > POWER AND STYLE follow the lead Thirty years of industry experience, innovation and customer feedback result in aesthetics that draw users into exercise. Exceptional

PERFORMANCE STRENGTH. GoSportsArt.com

PERFORMANCE STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company

JUNGLE GYM. Serious about fitness. ercise. Taking multi-purpose strength training to new heights.

Serious about fitness. JUNGLE GYM ercise Taking multi-purpose strength training to new heights. CYBEX Jungle Gym It looks serious because it is serious. One glance at the CYBEX Jungle Gym, and you know

Engineering Excellence

Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series

NOVA SELECTORIZED SINGLE AND DUAL STATIONS

NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded

TUFFSTUFF FITNESS INTERNATIONAL

TUFFSTUFF FITNESS INTERNATIONAL Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen

FIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series

Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES STRENGTH Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable

Pro 5000 Series Supplementary Machines Medical Series

SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in

3229 PRO SERIES INCLINE LEVER ROW

3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main

112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT

Cybex Weight Machine Manual

Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.

India s largest Fitness Equipments Showroom

India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result

DUAL FUNCTION STRENGTH. GoSportsArt.com

DUAL FUNCTION STRENGTH GoSportsArt.com 800-709-1400 1 The Dual-Functional Series by SportsArt combines quality and value in a simple, easy-to-use strength line designed to fit any budget. Each unit is

PLATE-LOADED EQUIPMENT

PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A

100 WWW.BODYSOLID.COM 800.833.1227 PSM1442XS SMITH GYM Heavy duty steel construction with heavy gauge reinforcement plates and hardware 14 Lockout Points spaced 41/2 apart for user safety Heavy Duty Adjustable

DISCOVER A PASSION. 1

1 DISCOVER A PASSION. Lock N Load Anyone who works out has been there. You re ready to begin training and you walk over to a machine only to find the weight selection pin missing, broken, damaged or the

The human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,

DISCOVER A PASSION. HUMANSPORT The human body and the graceful, fluid motions it s capable of has always been inspiring to us. HumanSport a truly unique and human way of conditioning. AVAILABLE COLORS

FT-450 FUNCTIONAL TRAINER. ceptional

FT-450 FUNCTIONAL TRAINER ceptional CYBEX FT-450 functional trainer with progressive STABILIZATION The CYBEX FT-450 Functional Trainer has changed the way the fitness world approaches strength training.

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 BENCHES AND MACHINES Functional fitness is the heartbeat of everything my business (Bodyfire) and personal philosophy is all about. Jordan

800-250-6665 for more information See Powertec equipment in action at powertecfitness.com or call Milford, PA 18337 601 W. Harford Street 2010 www.powertecfitness.com PERFORMANCE AND QUALITY New "Build

While traditional exercise machines provide safety and ease-of-use, they restrict movements to a single plain of motion, which is unnatural.

The Best Exercises Use Your Muscles the Way They Are Designed To Function. The Flexibility of the Human Body is simply amazing. Many of the motions it can perform; twisting, throwing, and climbing can

Fitness Lifestyles (Primary Contractor) Using Agencies MUST use the Primary Contractor

CAP Olympic Curl Bar OB-47 $35.00 USA- (7ft) commercical grade bar, 1200lb tested AOB-1200B $155.00 USA- (7ft) Olympic Chrome Bar GOB-86 $70.00 USA- TRICEP PRESS DOWN BAR TTVB-S $28.00 YORK (7FT)"HARD

STATUS STRENGTH. GoSportsArt.com

STATUS STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company consistently

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms

[KL] YOUTH FITNESS LINE

[KL] YOUTH FITNESS LINE THE HOIST YOUTH FITNESS LINE WAS DESIGNED WITH THREE MAJOR PRINCIPLES OF CHILDREN S FITNESS IN MIND SAFETY, FUN AND RESULTS! SAFETY: Equipment suited for adults is not appropriate

Corrigendum. 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto Hrs.

Corrigendum Extension of Dates 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto 16.00 Hrs. 2. Last date &time of Submission of Tender Fees, EMD & Physical Documents. Date

CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING

CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,

Table of Contents P-LM14. Weight Capacities. 500 LBS. Maximum Capacity / Carriage / Cable. Featured Exercises

Thank you for purchasing your new Powertec equipment. To maximize the use of this equipment, please take a moment to study, understand and familiarize with the assembly instructions and follow the sequence

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions

InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/ :44 Página 1

InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 1 e x e r c i s e m a n u a l InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 2 Inspire s FT1 for functional training

Round 4: Lower Body Exercises: BOSU Jump Over Squats: Begin with one foot on the BOSU ball and one on the ground. Perform a squat until legs are at 90

Boxing GOLD Round 2: Upper Body Exercises Medicine Ball Crossover Push Up: Begin in a push up position with one hand on the medicine ball. Perform a push up, keeping one hand on the medicine ball. Roll

Ultimate Personal Training Biceps Exercise Guide

Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;

c o m m e r c i a l s e r i e s Nautilus.com/ONE

c o m m e r c i a l s e r i e s NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one Nautilus.com/ONE First there was nautilus strength, now there s nautilus one The Future

THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.

THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.

TM NOVA SELECTORIZED SINGLE AND DUAL STATIONS R www.medfitsystems.com 1 uncompromising craftsmanship in an affordable package. Maximize Your Investment The Nautilus NOVA line offers you the same commitment

Nautilus NOVA. NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment

Nautilus NOVA NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment The Nautilus NOVA line offers you the same commitment to biomechanical and mechanical excellence

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION

LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance

REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS

M series REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS m series Torque Fitness design is driven by the recognition that it must help health club owners attract and retain members. This member/end user

SIGNATURE SERIES OLYMPIC FLAT BENCH

SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle

Proformance Plus Series

Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling

Group Activities / metabolic CIRCUIT TRAINING / EASY LINE. Circuit training with style.

Group Activities / metabolic CIRCUIT TRAINING / EASY LINE Circuit training with style. 254 255 GROUP ACTIVITIES Group Activities / metabolic CIRCUIT TRAINING / EASY LINE 256 Metabolic Circuit Training.

We Gym Fitness First from 2009 are a leading Manufacturer, Wholesaler and trader of a broad range. Plates Stack, Exercise Bikes and many more.

+91-8045322217 Gym Fitness First https://www.indiamart.com/gymfitness-first/ We Gym Fitness First from 2009 are a leading Manufacturer, Wholesaler and trader of a broad range of Exercise Machine, Dumbbell

[MC/S] MotionCage Features

[MC/S] MotionCage Features The MotionCage by HOIST Fitness offers a series of functional training system exercise stations that can be configured in several ways to best suit any facility s layout and

Adjustable Dumbbells selection

We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell

B E H I N D E V E R Y

BEHIND EVERY It s the evolution of superior technology and a passion for fitness a goal of CYBEX to meet the needs of fitness enthusiasts and professionals through function, performance and results. Every

SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC. Individual. Right down to the last stitch. Design your SYGNUM here. PADDING AND COLOURS

PADDING AND COLOURS SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC Individual. Right down to the last stitch. Design your SYGNUM here. gym80 International GmbH Wiesmannstrasse 46 45881 Gelsenkirchen

Bravo. Functional Training System

Bravo Functional Training System The Proof is in the Numbers, No One Tops Bravo. The real world does not cut you any slack. It does not lower the incline as you pedal up a mountain, or give you a boost

BUILD MUSCLE Now it s your turn.

E T A E R C R O, S T U O K R O W 0 0 1, S 1 E S R I E C V R E X E T RY O 0 0 7, 2 N A H T E R O M M O R F N. P W P O A R S U T U YO O K R O W E M I T Y N A E H ON T J E L C S U M D L I U B Y ERR Jerry

CYBEX INTERNATIONAL, INC.

VR1 SPECIFICATIONS Frame Finish Shall be made of mechanical quality 11-gauge steel purchased in mill run quantities for the best consistency. Prior to applying finish, each part shall be put through a

HOIST FITNESS 2017 RETAIL STRENGTH LINE

HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible

TORUS HOME GYM EXERCISE GUIDE

TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can

Functional Strength Exercise Guide

Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon

hoistfitness.com Feel The Ride

hoistfitness.com P L A T E L O A D E D Feel The Ride The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement

WARM UP STEP TOUCH F

WARM UP STEP TOUCH For a full-body warm up, stand with your feet about shoulderwidth apart. Step to the right with your right foot, and bring your left foot to meet it. Then quickly step to your left with

ScottAbelFitness.com 4-Day MET Bodybuilding Program

ScottAbelFitness.com 4-Day MET Bodybuilding Program Rules of Application This is a Hybrid (MET + Hypertrophy) training program. The goal of this program is hypertrophy/physique development and conditioning,

PROGRESSION MODEL WEEK 1 WEEK 2 WEEK 3 WEEK 4 BASE STRESS SHOCK PEAK D1 3 x 8 4 x 8 5 x 6 3 x 4 D2 3 x 8 4 x 8 5 x 6 3 x 4

Customized Performance Training by Christian Thibaudeau Program 1 Phase 1/3 DAY 1 SQUAT PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as

While traditional exercise machines provide safety and ease-of-use, they restrict movements to a single plain of motion, which is unnatural.

The Best Exercises Use Your Muscles the Way They Are Designed To Function. The Flexibility of the Human Body is simply amazing. Many of the motions it can perform; twisting, throwing, and climbing can

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.

The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,

MEGA. Explore THE WORLD OF OUTDOOR FITNESS

F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor

VR3 SELECTORIZED STRENGTH

VR3 SELECTORIZED STRENGTH behind every It s the evolution of superior technology and a passion for fitness a goal of Cybex to meet the needs of fitness enthusiasts and professionals through function, performance

Shine Fitness Equipment

+91-8048603604 Shine Fitness Equipment https://www.indiamart.com/shinefitness/ We are a distinguished manufacturer and supplier of efficient and durable Health Club Fitness Equipments. These are widely

WELLNESSDESIGN. Since its introduction to the market, Selection Line has raised the standards of strength training equipment.

Since its introduction to the market, Selection Line has raised the standards of strength training equipment. Concepts like Visual Set Up, BioMotion, BioSeat and Ergomultigrips have become the benchmarks

ULTR A SERIES G7-S51

ULTR A SERIES G7-S51 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,

The strength evolution continues.

The strength evolution continues. 150 151 152 153 Discover more about Selection www.technogym.com/selection 154 155 Selection HYGIENIC COMFORT The Towel Locking Device offers a simple solution for holding

Whole Body Strength Men

Whole Body Strength Men Whole Body Strength for Men Introduction This exercise routine is created for men and women with the goal of strengthening their overall body. Included in this workout are a range

TROJAN CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE

TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE 10229-1 10229-2 10229-3 10229-4 Lat Bar Guide Rod

Assembly & Owner s Guide

Assembly & Owner s Guide ST780 ADJUSTABLE BENCH 2 Table of Contents ASSEMBLY GUIDE ASSEMBLY GUIDE................ 4 HARDWARE BAGS................ 6 STEP 1: ORANGE BAG............. 8 STEP 2: BLUE BAG................

TOP 30 Exercise Tutorials

TOP 30 Exercise Tutorials BACK EXERCISES Seated Cable Lat Pull-downs (underhand/narrow grip with handles) 1. Hook 2 handles to the highest setting of a cable/pulley machine, about 1 foot between the handles.

Cable Attachments & Accessories

Cable Attachments & Accessories Pro-Grip Premium Cable Attachments Bars Get a grip on this! Pro-Grip premium cable attachments bring a free weight feel to home gyms and cable systems with increased comfort

5 Equipment: Bodyweight Body Part(s): Back Level: Intermediate

Page 1 1 2 Warm up Circuit 1) Warm yourself up progressively 1) A series of exercises performed with no rest in between. This workout is made up of mini circuits giving you a great full body workout and

Summary of exercises included on last page

Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,

countless options with plate loaded & free WeIGHTS unparalleled performance e cis er

PLATE LOADED & FREE WEIGHTS ercise Science that sculpts the human body CYBEX s Plate Loaded and Free Weight equipment now offers lines and styling created to complement the entire range of CYBEX strength

Bowflex gym pr3000 cable Bowflex gym pr3000 cable

Bowflex gym pr3000 cable Bowflex gym pr3000 cable $275 Off and Free Shipping on a Bowflex Max Trainer M7 order (Save $425!). What is Bowflex and the Bowflex PR3000 Home Gym?. Page 11: Attach The Seat Bottom

SALTER extends its ESSENCE line with the new DUAL series. This is a new series of strength machines specially designed for small spaces.

ESSENCE DUALSERIES ESSENCE DUALSERIES SALTER extends its ESSENCE line with the new DUAL series. This is a new series of strength machines specially designed for small spaces. The DUAL series are multipurpose

Barbell Good Morning. 2 sets 10 reps

Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power

PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance

WORKOUT OF THE MONTH. Pepie, CSEP - Certified Personal Trainer. edmonton.ca/personaltraining. Bosu Push Up Hanging Oblique Raise.

WORKOUT OF THE MONTH Pepie, CSEP - Certified Personal Trainer Follow these exercises for a full-body workout! See reverse for guide & tracker to maximize your workout. 2 Bosu Push Up Hanging Oblique Raise

ULTR A SERIES G7-S13

ULTR A SERIES G7-S13 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,

BODY WEIGHT EQUIPMENT

BODY WEIGHT EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. SOMETIMES, ALL YOU NEED IS YOUR BODY WEIGHT. SO WHEN YOU RE LOOKING FOR GRAVITY-FED STRENGTH, LOOK NO FURTHER THAN

ULTR A SERIES G7-S23

ULTR A SERIES G7-S3 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,

PART III STRUCTURAL WORK (same weight from week to week)

Customized Hypertrophy Training by Christian Thibaudeau Program 1 Phase 1/3 DAY 1 BENCH PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as

PLAY HARD. TRAIN HARDER.

PLAY HARD. TRAIN HARDER. Introducing Nautilus XPLOAD professional-grade plate-loaders, racks, platforms, and accessories. XPLOAD TM Power Rack Be Strong. In 1970, Nautilus, Inc. invented modern strength

HOLIDAY TRIMMINGS WORKOUTS

Carlos s FreeMotion Workout Warm up: 5-10 minutes Machine of your choice FreeMotion: (30 60 second break in between each set) Upper Body Chest: Three sets of 10 Standing single arm alternating chest press

SPT January 2010 Training. This packet contains: Your SPT Training and Schedule Your Fitness Girl Workout Rear View Revival Gravity Tushy

SPT January 2010 Training This packet contains: Your SPT Training and Schedule Your Fitness Girl Workout Rear View Revival Gravity Tushy SAVAGE ONLINE PROGRAMS SPT JANUARY 2010 TRAINING PLEASE SEE BELOW

THE DEFINITIVE GUIDE

THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise

ULTR A SERIES G7-S75

ULTR A SERIES G7-S75 2 PROPER USAGE 1. Do not exceed weight limits of the exercise device. 2. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,

BARATHEON BODY BUILDER

ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting