Sri Vigneshwara Engineerings

Size: px
Start display at page:

Download "Sri Vigneshwara Engineerings"

Transcription

1 Sri Vigneshwara Engineerings We are into manufacturing and supplying comprehensive range of Single & Multi Station Gym Equipment, Home Gym Equipment and Fitness Equipment. We offer the facility of customization to suffice the never-ending demands of clients.

2 About Us We, Sri Vigneshwara Engineerings came into existence in the year 2002 at Chennai, Tamil Nadu in India. With the passing of nearly a decade, we have established ourselves as one of the trusted names involved in manufacturing and supplying exclusive array of highly reliable Single & Multi Station Gym Equipment, Home Gym Equipment and Fitness Equipment. Under the able guidance and support of Mr. Nathyanadam (Proprietor), we have reached pinnacle of growth and success. Owing to his industrial acumen, shrewdness and ability to work with the team has enables us to extend our product range as per the needs of the customers. Our product range includes Lat Machine With Mid Rowing, Seated Rowing Fitness Equipment, Seated Leg Press Fitness Equipment, PEC Machine, 4 Station Multi Gym Machine, Multi Hip Fitness Equipment, Chest Press Fitness Equipment, Leg Curl Fitness Equipment, Vertical Knee Raise, Home Gym Machine, Leg Extension, Dip Station, Multi Hip Weightless Machine, Heavy Duty Home Gym Machine, Preacher Curl Bench, Leg Press Hack Squat Machine, Bicep & Tricep Machine, Vertical Knee Raise & Chin-Up Machine and many more. Our range of equipment and machines are widely accredited for their accuracy, long life, high performance, superior quality, reliability, robust construction, maintenance free nature, light weight, easier to grip and corrosion resistance. Product manufacturing involves the use of... For more information, please visit

3 SINGLE STATION GYM EQUIPMENT Lat Machine With Mid Rowing Dual Pec Dec Fitness Equipment Seated Leg Press Fitness Equipment Pec Machine

4 MULTI STATION GYM EQUIPMENT 4 Station Multi Gym Machine 4 Station ( Heavy Duty) - Multi Gym Six Station

5 HOME GYM EQUIPMENT Home Gym Machine Home Gym Equipment (Heavy duty) Multipurpose Home Gym Machine

6 PLATE LOADER MACHINES Plate Loader Flat Bench Squat Rack Smith Machine Rogue Reverse Hyper Machine

7 FREE WEIGHT MACHINE Weightless Lat Machine Multi Hip Weightless Preacher Curl Heavy Duty Leg Press Hack Squat

8 ACCESSORIES Fingerprint Black Plates Fingerprint Colour Plates Hexagon Dumbbells

9 PARK EQUIPMENTS Leg Press Double Side Air Walker Twister Two Sides Warm Up Big

10 OTHER PRODUCTS: Seated Chest Rowing Assisted Chin And Dip Fitness Equipment Inner Thigh And Outer Thigh Fitness Equipment Fore Arm Builder

11 OTHER PRODUCTS: Multi Hip Machine Chest Press Machine Functional Trainer Seated Mid Rowing

12 OTHER PRODUCTS: Seated Shoulder Press Lying Leg Curl And Leg Extension Machine Seated Leg Curl And Leg Extension Machine Seated Leg Curl & Leg Extention

13 OTHER PRODUCTS: Lying Leg Curl - Leg Extension Machine Plate Loader Incline Bench Plate Loader Shoulder Press Smith Machine with Squat Stand

14 OTHER PRODUCTS: Plate Loader ( Biceps) Plate Tree And Bar Holder 45 Degree T Bar Rowing Machines Biceps and Triceps - Manual

15 OTHER PRODUCTS: Abdominal Machine - Free Weight Lying T-Bar Rowing Adjustable AB Board Seated Calf Raise

16 OTHER PRODUCTS: Vertical Knee Raise Dip Station Roman Chair Back Hyper Extension Stretch Machine

17 OTHER PRODUCTS: Arm Builder Hyper Extension Machine Vertical Knee Raise (Heavy Duty) Machine Sitting/Standing Twister

18 F a c t s h e e t Year of Establishment : 2002 Nature of Business : Manufacturer Total Number of Employees : Upto 10 People

19 CONTACT US Sri Vigneshwara Engineerings Contact Person: Nithyanadam No. 1, Periyar Pathai West Choolaimedu Chennai , Tamil Nadu, India

Shine Fitness Equipment

Shine Fitness Equipment +91-8048603604 Shine Fitness Equipment https://www.indiamart.com/shinefitness/ We are a distinguished manufacturer and supplier of efficient and durable Health Club Fitness Equipments. These are widely

More information

Professional Quality, Budget Price.

Professional Quality, Budget Price. PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality

More information

We Gym Fitness First from 2009 are a leading Manufacturer, Wholesaler and trader of a broad range. Plates Stack, Exercise Bikes and many more.

We Gym Fitness First from 2009 are a leading Manufacturer, Wholesaler and trader of a broad range. Plates Stack, Exercise Bikes and many more. +91-8045322217 Gym Fitness First https://www.indiamart.com/gymfitness-first/ We Gym Fitness First from 2009 are a leading Manufacturer, Wholesaler and trader of a broad range of Exercise Machine, Dumbbell

More information

Summary of exercises included on last page

Summary of exercises included on last page Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,

More information

VARSITY 6000 DUAL SERIES

VARSITY 6000 DUAL SERIES SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value

More information

IMPACT FITNESS EQUIPMENT

IMPACT FITNESS EQUIPMENT The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym

More information

India s largest Fitness Equipments Showroom

India s largest Fitness Equipments Showroom India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result

More information

THE DEFINITIVE GUIDE

THE DEFINITIVE GUIDE THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise

More information

POWERFIT PERSONALIZED TRAINING PROGRAM

POWERFIT PERSONALIZED TRAINING PROGRAM POWERFIT PERSONALIZED TRAINING PROGRAM TYSON M DEC 16 - week cycle 8 WEEK TRAINING PLAN ABOUT YOU Your current health and fitness goals are to: Speed up metabolic rate MAINTAIN MAXIMUM MUSCLE MASS Compete

More information

WEDNESDAY. SATURDAY Back, Biceps, Rear Delts Seated Cable Rows Seconds Pull-Ups (assisted if needed) Seconds REST

WEDNESDAY. SATURDAY Back, Biceps, Rear Delts Seated Cable Rows Seconds Pull-Ups (assisted if needed) Seconds REST WEEK 1-3 DAY MUSCLE GROUP EXERCISE SETS REPS TIME BETWEEN SETS Monday Chest, Shoulders, Triceps Flat Dumbbell Press 10 10 90 Seconds Decline Barbell Press 10 10 90 Seconds Side Dumbbell Lateral Raises

More information

Engineering Excellence

Engineering Excellence Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series

More information

Maharashtra Sports Fitness

Maharashtra Sports Fitness +91-8048736492 Maharashtra Sports Fitness https://www.indiamart.com/maharashtra-sportsfitness/pdf1.html Established in 2012, Maharashtra Sports Fitness is a fast growing company and captivated in Manufacturing,

More information

Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis.

Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis. Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate

More information

WE CREATE POSSIBILITIES

WE CREATE POSSIBILITIES WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)

More information

Bhaseen Sports Private Limited

Bhaseen Sports Private Limited +91-8048756835 Bhaseen Sports Private Limited https://www.indiamart.com/bhaseen-sports/ We are a trusted leading manufacturer, importer and exporter of high quality health club and fitness equipments Bhaseen

More information

12 Week Workout Program

12 Week Workout Program 12 Week Workout Program By Lee Hayward I get a lot of e-mail from people asking me all sorts of exercise related questions such as: - How many days per week should I workout? - How many exercises should

More information

Intermediate Workout Routine

Intermediate Workout Routine Intermediate Workout Routine Intermediate Workout Routine DAY 1 Dumbell Bench Press CHEST Incline Dumbell Bench Press TRICEPS Dumbell Kickbacks BICEPS DAY DAY -12 Failure Lying Tricep Extension 8-8- 8-

More information

WE CREATE POSSIBILITIES

WE CREATE POSSIBILITIES WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)

More information

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance

More information

Short- and Long-Term Goals

Short- and Long-Term Goals Short- and Long-Term Goals Consider these steps as you set your goals: Set reasonable goals. Establish short- and long-term goals. Identify a variety of short-term goals. Keep written records. Revise your

More information

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics

More information

SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success

SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer

More information

Day 1 Upper Body Workout

Day 1 Upper Body Workout WEEK 15 Day 1 Upper Body Workout Level of difficulty Light Medium Hard Super 40 50 mins Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest Bench Press Incline Dumbbell Press Incline Flys Lat Pull Down

More information

Proformance Plus Series

Proformance Plus Series Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling

More information

Chest. Flat Bench Press with Dumbbells

Chest. Flat Bench Press with Dumbbells Chest Flat Bench Press with Dumbbells This is a great substitute for the bench press as it hits the entire chest area. This is a pretty simple exercise to perform. To start, simply pick up a pair of dumbbells

More information

START HEALTH GET FIT IN LESS 2 WEEK GYM WORKOUT FOR BOTH MEN OR WOMEN

START HEALTH GET FIT IN LESS 2 WEEK GYM WORKOUT FOR BOTH MEN OR WOMEN Stephen s Health and Fitness START HEALTH GET FIT IN LESS 2 WEEK GYM WORKOUT FOR BOTH MEN OR WOMEN 1 mins sprint on the treadmill 30 sec walk 1 min - 30 sec sprint 30 sec walk 1 min sprint Before Everyday

More information

G1S Selectorized Multi-Station Gym

G1S Selectorized Multi-Station Gym G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program

More information

USING FREE WEIGHT EQUIPMENT

USING FREE WEIGHT EQUIPMENT USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines

More information

SET 1 SET 2 SET 3 SET 4 SET5. Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps

SET 1 SET 2 SET 3 SET 4 SET5. Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps OPTIMIZE - WEEK 7 DAY 1 LOWER BODY SET 4 SET5 Leg Extensions 20 15 10 8 8 Squat Jumps 20 20 20 20 20 Calf Raises (seated) 20 20 20 20 20 Calf Raise (standing) 20 20 20 20 20 Lying Ham Curls 20 20 20 20

More information

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions

More information

SELECTORIZED EQUIPMENT

SELECTORIZED EQUIPMENT SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate

More information

Table of Contents. Back 3. Chest 7. Arms 10. Abs 16. Legs 19. Shoulders

Table of Contents. Back 3. Chest 7. Arms 10. Abs 16. Legs 19. Shoulders Table of Contents Exercises Page Back 3 Chest 7 Arms 10 Abs 16 Legs 19 Shoulders 23 www.baseballchartsonline.com 2 BACK EXERCISES Exercise Muscles worked Image Back Exercise #1: Alternating One Arm Back

More information

Here is a six weeks weight program to get you started: Monday Week 1 Week2. Wednesday Week 1 Week2

Here is a six weeks weight program to get you started: Monday Week 1 Week2. Wednesday Week 1 Week2 Here is a six weeks weight program to get you started: Bench Press (4 lifts Max) ½ Squat (4 lifts Max) Incline Press (4 lifts Max) Power Clean (4 lifts Max) Dead Lift (4 lifts Max) MAX LBS 55 % of Max

More information

Rambo Fitness Equipment

Rambo Fitness Equipment +91-8071678446 Rambo Fitness Equipment https://www.indiamart.com/rambogymequipment/ We are the applauded Supplier of an exclusive range of Gym Press Machines, Gym Flat Benches, Gym Fitness Equipments,,aerofit

More information

3 DAY GYM TRAINING PROGRAM. Author: Holly Expert

3 DAY GYM TRAINING PROGRAM. Author: Holly  Expert 3 DAY GYM TRAINING PROGRAM Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 3 DAY GYM TRAINING PROGRAM Your program has been designed to be followed for 8-12 weeks. You will

More information

NOVA SELECTORIZED SINGLE AND DUAL STATIONS

NOVA SELECTORIZED SINGLE AND DUAL STATIONS NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded

More information

BARATHEON BODY BUILDER

BARATHEON BODY BUILDER ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting

More information

ULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE

ULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE 2017-18 ULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE 2017-18 ULTIMATE OUTDOOR FITNESS EXPERIENCE Low-impact strengthening, stretching, and cardio in the great outdoors The Ultimate Outdoor Fitness Experience

More information

Printable Workout Log

Printable Workout Log Printable Workout Log WEEK 1 - WORKOUT 1: CHEST / BACK (Tricep/Bicep DRTS Set) EXERCISE SETS REPS + TEMPO REST SET/WEIGHT/REPS A1 Flat Barbell Bench Press 5 4-6 3-0-1-0 A2 Overhand Barbell Row 5 4-6 3-0-1-0

More information

Skinny to shredded: Workout Routines Skinny to shredded: Workout Routines By: Nicolas Cole

Skinny to shredded: Workout Routines Skinny to shredded: Workout Routines By: Nicolas Cole www.nicolascole.com Skinny to shredded: Workout Routines /nicolascole77 @nicolascole77 @nicolascole77 Skinny to shredded: Workout Routines 1 Skinny to shredded: Introduction So you want to get shredded?

More information

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms

More information

Powerbuilding Phase 5. Everyday Movements

Powerbuilding Phase 5. Everyday Movements Powerbuilding Phase 5 Everyday Movements Monday: 3 x 1 Minute Banded Crunches Tuesday: 100 Decline Crunches Wednesday: 100 Banded Crunches Thursday: 75 Ab Wheels Friday: 3 x 25 Banded Punches (Each Side)

More information

The language associated with resistance training

The language associated with resistance training RESEARCH NOTE WORDS AND PATTERNS THAT COMPRISE RESISTANCE TRAINING EXERCISE NAMES JAMES L. NUZZO School of Medical Sciences, University of New South Wales, Kensington, Australia ABSTRACT Nuzzo, JL. Words

More information

https://www.indiamart.com/welcareindia/

https://www.indiamart.com/welcareindia/ +91-8048003571 S&T Welcare Equipments Pvt Ltd https://www.indiamart.com/welcareindia/ We are the leading trader,supplier and retailer of Fitness Equipment, Home Treadmill, Fitness Bike, Exercise Rower,

More information

FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS

FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS 1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle

More information

PHFit Workout Glossary MEMBERS ONLY

PHFit Workout Glossary MEMBERS ONLY PHFit Workout Glossary MEMBERS ONLY 21s Bicep Curls: using dumbbells or barbell, start with weight at thighs like a regular bicep curl start position. Do 7 curls ½ way up. Then take the weight to shoulder

More information

Workout Of The Week. Whole body exercise Duration ~20-25 minutes Frequency at most every other day

Workout Of The Week. Whole body exercise Duration ~20-25 minutes Frequency at most every other day Workout Of The Week Warm up for a good 5 minutes with a cardio exercise whether it s running, jumping jacks, treadmill, body calisthenics etc. Each exercise repetition should proceed till temporary muscle

More information

Hypertrophy Workout Cycle

Hypertrophy Workout Cycle Hypertrophy Workout Cycle John Rusin Contributor EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together highperformance strength

More information

Exercise Log. Name of Workout: Lower body, Shoulders, Back, and Core Routine

Exercise Log. Name of Workout: Lower body, Shoulders, Back, and Core Routine Exercise Log Date (Day/Month/Year): Start Time: End Time: Name of Workout: Lower body, Shoulders, Back, and Core Routine Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs

More information

JOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN

JOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN JOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN Welcome To the Shred It s important to remember that solid planning is important while taking your fitness journey. This is why everything is laid out specifically

More information

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much

More information

EAGLE STRENGTH EXERCISE MANUAL

EAGLE STRENGTH EXERCISE MANUAL EAGLE STRENGTH EXERCISE MANUAL Mr. Vecchio, CSCS, M.Ed., frvecchio@exeter.k12.pa.us BACK EXERCISES CORE LAT PULLDOWN 2 PLANK 7 ISO LATERAL ROW 2 SUPINE TURTLE 7 LOW ROW 2 WEIGHTED RUSSIAN TWIST 7 BENT

More information

U. T. ADMINISTRATION OF DAMAN & DIU OFFICE OF THE HEAD OF SPORTS, SPORTS CLUB, MOTI DAMAN.

U. T. ADMINISTRATION OF DAMAN & DIU OFFICE OF THE HEAD OF SPORTS, SPORTS CLUB, MOTI DAMAN. U. T. ADMINISTRATION OF DAMAN & DIU OFFICE OF THE HEAD OF SPORTS, SPORTS CLUB, MOTI DAMAN. Tender Notice No. : DMN/SPORTS/GYM/2006-07/ Dt. 18/03/20. TENDER NOTICE On behalf of the President of India, Head

More information

WEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday)

WEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday) WEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday) A Barbell Back Squat 3 5 3-0-1-0 2 min B Leg Press Super-Set 10 Feet Low & Together. 3 20 3-0-1-0 2 min C Seated Leg Extensions 6 20 + 3-0-1-0 60 sec D Seated

More information

Jen French U.S. Paralympic Medalist

Jen French U.S. Paralympic Medalist COMMIT TO INCLUSION Jen French U.S. Paralympic Medalist signatureaccessible.com 888.315.9037 inclusive design by packages Because of the unique challenges faced by those with mobility impairments, staying

More information

Profitable Gym w/ Beach Real Estate

Profitable Gym w/ Beach Real Estate Profitable Gym w/ Beach Real Estate Owner Financing Negotiable Terms 400 Atlantic Blvd, Neptune Beach, FL 32266 Price: Lease Rate: $1,400,000 (only $60 PSF) Includes RE, Business and FF&E $6 PSF NNN 1st

More information

MEGA. Explore THE WORLD OF OUTDOOR FITNESS

MEGA. Explore THE WORLD OF OUTDOOR FITNESS F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor

More information

Maximising Fitness for Teenage Boys

Maximising Fitness for Teenage Boys www.tdrfitness.com Maximising Fitness for Teenage Boys Toni Reinikainen B.Sci(Sp.Ex.Sci) Level 1 ASCA Children are not Small Adults Lack of Knowledge? At the age of 4 Ugly Parent Syndrome Peak Height

More information

Training Program. Booty Lifting & Leg Tightening. WEEK 1: Day 1 Resistance Session. WEEK 1: Day 2 Resistance Session + Cardio

Training Program. Booty Lifting & Leg Tightening. WEEK 1: Day 1 Resistance Session. WEEK 1: Day 2 Resistance Session + Cardio Training Program Booty Lifting & Leg Tightening Warm up: be sure to warm up thoroughly prior to starting. Do 2 rounds of; 20 x squats, 20 x knee ups, 20 x star jumps, 20 x supermans or 5-min cardio. Training

More information

GW(K G) MEASUREM ENT ITEM NO. PHOTO NAME UNIT QTY N.W(K G) CBM. Seated Chest Press. 145x132x180cm LK-9001 PCS

GW(K G) MEASUREM ENT ITEM NO. PHOTO NAME UNIT QTY N.W(K G) CBM. Seated Chest Press. 145x132x180cm LK-9001 PCS ITEM NO. PHOTO NAME UNIT QTY N.W(K G) GW(K G) CBM MEASUREM ENT LK-9001 Seated Chest Press PCS 1 191 193 1.2 145x132x180cm LK-9002 Pectoral PCS 1 188 190 1.2 127x178x163cm LK-9002A Pectoral PCS 1 190 192

More information

TRAINING PROGRAMS THE RETREATER. Created by JC Deen

TRAINING PROGRAMS THE RETREATER. Created by JC Deen TRAINING PROGRAMS THE RETREATER Created by JC Deen Disclaimer The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information

More information

EXERCISE SETS REPS TEMPO REST SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH. 2 Mins. 2 Mins. 3 Mins. 2 Mins.

EXERCISE SETS REPS TEMPO REST SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH. 2 Mins. 2 Mins. 3 Mins. 2 Mins. WEEK 1 WORKOUT JOURNAL EXERCISE SETS REPS TEMPO REST SET 1 SET SET SET SET SET SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH A1: Low Incline Barbell Press (Inside Shoulder Width) A: Neutral Grip Pullup 7,,,7,,

More information

Cybex Weight Machine Manual

Cybex Weight Machine Manual Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.

More information

Exercise for Health Aging

Exercise for Health Aging Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different

More information

COMMERCIAL & DOMESTIC TREADMILL BIKE STEPPER ELIPTICAL STRENGTH TAAINING EQUIPMENT FREE WEIGHT EQUIPMENTS TROPHY SPORTS GOODS

COMMERCIAL & DOMESTIC TREADMILL BIKE STEPPER ELIPTICAL STRENGTH TAAINING EQUIPMENT FREE WEIGHT EQUIPMENTS TROPHY SPORTS GOODS R R COMMERCIAL & DOMESTIC TREADMILL BIKE STEPPER ELIPTICAL STRENGTH TAAINING EQUIPMENT FREE WEIGHT EQUIPMENTS TROPHY SPORTS GOODS Showroom & Factory R R (INDIAN / IMPORTED FITNESS EQUIPMENT & SPORTS GOODS)

More information

TORUS HOME GYM EXERCISE GUIDE

TORUS HOME GYM EXERCISE GUIDE TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can

More information

Weight: Snatch. Grip Deadlift. 1 5x5 5x5 5x5 5x5 x5 x5 2 5x5 5x5 5x5 5x5 x5 x5 3 5x5 5x5 5x5 5x5 x5 x5 4 3x10 3x10 3x10 3x10 x5 x5.

Weight: Snatch. Grip Deadlift. 1 5x5 5x5 5x5 5x5 x5 x5 2 5x5 5x5 5x5 5x5 x5 x5 3 5x5 5x5 5x5 5x5 x5 x5 4 3x10 3x10 3x10 3x10 x5 x5. 5x5 for Hypertrophy Hypertrophy training often doesn t get much credit outside of bodybuilding circles. Many strength athletes tend to think of adding muscle mass as a unwanted side effect of their training.

More information

MONDAY C MONDAY H E S T- B A C K - A B S START TIME: EXERCISE REPS WEIGHT REST (min.) NOTES/ADJUSTMENTS

MONDAY C MONDAY H E S T- B A C K - A B S START TIME: EXERCISE REPS WEIGHT REST (min.) NOTES/ADJUSTMENTS C MONDAY H E S T- B A C K - A B S CHEST ACTUAL TIME TIME TRAINING TIPS - CHEST Barbell Bench Press Use a weight you can control. Focus on perfect form. Dumbbell Bench Press Keep your head on the bench

More information

49 UNITS 83 USERS. Greenfields Outdoor Fitness Greenfields Outdoor Fitness

49 UNITS 83 USERS. Greenfields Outdoor Fitness Greenfields Outdoor Fitness Greenfields Outdoor Fitness www.greenfieldsfitness.com 888-315-9037 PROPOSED EQUIPMENT LIST GR2005-1-21 GR2005-1-22 GR2005-1-23 GR2005-1-26 GR2005-1-42 GR2005-1-46 GR2005-1-47-W GR2005-1-48-W GR2005-1-48A-W

More information

SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC. Individual. Right down to the last stitch. Design your SYGNUM here. PADDING AND COLOURS

SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC. Individual. Right down to the last stitch. Design your SYGNUM here. PADDING AND COLOURS PADDING AND COLOURS SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC Individual. Right down to the last stitch. Design your SYGNUM here. gym80 International GmbH Wiesmannstrasse 46 45881 Gelsenkirchen

More information

PROGRAM TYPE: Muscle Builder FIRST NAME: LAST NAME: D.O.B: / / MOBILE:

PROGRAM TYPE: Muscle Builder FIRST NAME: LAST NAME: D.O.B: / / MOBILE: PROGRAM TYPE: Muscle Builder FIRST NAME: LAST NAME: D.O.B: / / MOBILE: EMAIL: Weekly planner DAY WORKOUT #1 WORKOUT #2 Monday Tuesday Workout1 Rest Wednesday Workout 2 Thursday Rest Friday Workout 3 Saturday

More information

Cutting plan training programme

Cutting plan training programme WEEKLY FORMAT MON TUE WED THU FRI SAT SUN Week 7 5 mins Legs Back 65 mins LISS Arms 5 mins Week 8 5 mins Legs Back 70 mins LISS Arms 5 mins Week 9 10 mins Legs Back 75 mins LISS Arms 10 mins Week 10 10

More information

light cardio and dynamic stretching to properly prepare for training and prevent injury! Rest Back + Biceps + Shoulders Back + Biceps + Shoulders

light cardio and dynamic stretching to properly prepare for training and prevent injury! Rest Back + Biceps + Shoulders Back + Biceps + Shoulders COACH ASHLEY S WORKOUTS Equipment needed this month: Dumbbells Flat bench Resistance band(s) Optional if you have access: Cable machine machines (treadmill, stair climber, bike, etc.) DAYS 1-30 Remember:

More information

Strength Training. Presented by. Brian Siegert Marshalltown Police Department

Strength Training. Presented by. Brian Siegert Marshalltown Police Department Strength Training Presented by Brian Siegert Marshalltown Police Department My Background Started training in college Competed in natural body building competitions Graduated from University of Northern

More information

ScottAbelFitness.com 4-Day MET Bodybuilding Program

ScottAbelFitness.com 4-Day MET Bodybuilding Program ScottAbelFitness.com 4-Day MET Bodybuilding Program Rules of Application This is a Hybrid (MET + Hypertrophy) training program. The goal of this program is hypertrophy/physique development and conditioning,

More information

TRAINING PROGRAMS JULY Created by JC Deen

TRAINING PROGRAMS JULY Created by JC Deen TRAINING PROGRAMS JULY 2017 Created by JC Deen Disclaimer The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should

More information

TRAINING PLAN FOR FEMALE FITNESS

TRAINING PLAN FOR FEMALE FITNESS TRAINING PLAN FOR FEMALE FITNESS We ve built a 30 day challenge built with all elements to help you get the results you re looking for. A program that s all inclusive of daily workouts, nutrition plans,

More information

THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.

THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.

More information

Whole Body Strength Men

Whole Body Strength Men Whole Body Strength Men Whole Body Strength for Men Introduction This exercise routine is created for men and women with the goal of strengthening their overall body. Included in this workout are a range

More information

knees and hips, catch the bar over the head by extending the elbows, locking the shoulders, palms facing up, and head slightly forward.

knees and hips, catch the bar over the head by extending the elbows, locking the shoulders, palms facing up, and head slightly forward. Hang Clean Start with feet parallel and shoulder width apart. Grip the bar just outside the knees, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the

More information

*Copyright notice* *Disclaimer*

*Copyright notice* *Disclaimer* WORKOUT LOG *Copyright notice* No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage

More information

THE 30-WEEK D.T.S TRAINING SYSTEM. Phase 2

THE 30-WEEK D.T.S TRAINING SYSTEM. Phase 2 THE 30-WEEK D.T.S TRAINING SYSTEM Phase 2 Created by Vince Del Monte 1 of 18 www.vincedelmontefitness.com Week 1: Week 2: Week 3: Week 4: MONDAY: Chest & Back (Tension) MONDAY: Chest & Back (Damage) MONDAY:

More information

CHEST. movement to press the up. 4. Again without pausing at the top repeat the motion. 1. Lie on the bench and grasp the bar shoulder

CHEST. movement to press the up. 4. Again without pausing at the top repeat the motion. 1. Lie on the bench and grasp the bar shoulder CHEST Decline Bench Press 1. Lie on the bench and grasp the bar shoulder width. 2. slowly lower the bar to the nipple line until its about 1 inch above your chest. 3. Without pausing, use a slow and controlled

More information

HOIST FITNESS 2017 RETAIL STRENGTH LINE

HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible

More information

EXERCISE BALL AND RESISTANCE BAND WORKOUT ROUTINES. ADVANCED #1 DAY 1. CHEST.

EXERCISE BALL AND RESISTANCE BAND WORKOUT ROUTINES. ADVANCED #1 DAY 1. CHEST. DAY 1. CHEST. AND RESISTANCE BAND WORKOUT ROUTINES. ADVANCED #1 CHEST PRESS STANDING SINGLE ARM FLY LYING CABLE PULLOVERS 3 10-12 RESISTANCE BAND + STRONG CORE MUSCLES & STABLE FIRM FEET PLACEMENT 3 10-12

More information

Ultimate Personal Training Biceps Exercise Guide

Ultimate Personal Training Biceps Exercise Guide Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;

More information

Plyometric box Stability ball Kettlebells Mat

Plyometric box Stability ball Kettlebells Mat COACH ASHLEY S WORKOUTS DAYS 1-30 Equipment needed this month: Dumbbells Barbell Weight plates Flat bench Resistance bands Plyometric box Stability ball Kettlebells Mat Optional if you have access: Cable

More information

PLATE-LOADED EQUIPMENT

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A

More information

THE GREAT EIGHT. Australian Institute of Fitness 1 / 13

THE GREAT EIGHT. Australian Institute of Fitness 1 / 13 THE GREAT EIGHT Australian Institute of Fitness 1 / 13 ABOUT THE GREAT EIGHT Exercises that is! Eight GREAT exercises. By now you should have opened your Master Trainer elog Book (see Welcome section)

More information

VOLUME 13 Product Catalogue. Keeping Communities Fit. Proudly Manufactured in North America

VOLUME 13 Product Catalogue. Keeping Communities Fit. Proudly Manufactured in North America VOLUME 13 Product Catalogue Keeping Communities Fit Proudly Manufactured in North America www.parisoutdoorfitness.com Fun and Affordable Fitness For All Our revolutionary outdoor equipment is perfect for:

More information

Week of: July 27 th August 2 nd

Week of: July 27 th August 2 nd Week of: July 27 th August 2 nd Light Circuit (Each circuit to be done 3 times for 30 sec each exercise) Agility Protocol 1 Single Leg Squats Push up on PB w/ weight vest s Front Twist Throws s Push up

More information

Mathias Method STRONGer Powerlifting

Mathias Method STRONGer Powerlifting Mathias Method STRONGer Powerlifting (with Repetition Work) By Ryan Mathias, CPT Powerlifting is a competitive sport that takes years of hard work and consistent dedication to become proficient at. Lifters

More information

3229 PRO SERIES INCLINE LEVER ROW

3229 PRO SERIES INCLINE LEVER ROW 3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main

More information

Pro 5000 Series Supplementary Machines Medical Series

Pro 5000 Series Supplementary Machines Medical Series SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in

More information

Portfolio 601/5840/2. Focus Awards Level 3 Diploma In Fitness Instructing and Personal Training (RQF)

Portfolio 601/5840/2. Focus Awards Level 3 Diploma In Fitness Instructing and Personal Training (RQF) Portfolio Focus Awards Level 3 Diploma In Fitness Instructing and Personal Training (RQF) 601/5840/2 1 Assessment Plan Assessor name: Learner name: Date and timings of planned assessment Unit/s and/or

More information

Westside Barbell Training Routine

Westside Barbell Training Routine Westside Barbell Training Routine Westside Barbell Training is a highly productive system of power training that incorporates heavy maximum effort lifting and lighter dynamic effort or speed training.

More information

5 day workout routine

5 day workout routine Workout Overview The following 5 day workout routine is based on a 5 day split. Using this routine, you will train one body part per day for duration of 5 days. This routine will allow you to maximize

More information

Day 1 Upper Body Workout

Day 1 Upper Body Workout WEEK 6 Day 1 Upper Body Workout Level of difficulty Light Medium Hard Super 45 55 mins Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest Set 5 Rest Assisted Chin Ups 1 Arm Row (per arm) Shoulder Press

More information

Sub Accessory: 15 Min - Incline Dumbbell Press (Neutral Grip) <> Dips <> Underhand Pull Downs: 4 x 8 <> 4 x AMRAP <> 4 X 15

Sub Accessory: 15 Min - Incline Dumbbell Press (Neutral Grip) <> Dips <> Underhand Pull Downs: 4 x 8 <> 4 x AMRAP <> 4 X 15 Power Building phase 4 Everyday Movements Monday: 100 Ab Wheels Tuesday: 100 Band Crunches Wednesday: 75 Toes 2 Bar Thursday: 100 Ab Wheels Friday: 100 Exercise Ball Crunches Saturday: 100 Band Crunches

More information