Silicone Stretching Lids

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Malcolm McKenzie
5 years ago
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1 Silicone Stretching Lids H O W BONUS: T O U S E THE TOP 10 FLAT BELLY HEALTHY RECIPES THE TOP 10 FLAT BELLY WORKOUT ENDAMAR CREATION

WELCOME Thank you for joining the HEALTHY WOLRD community of : Your

In this ebook you are NOT going to find: -recipes with processed

find: - Complete guide on HOW TO USE the silicone stretch lids -TOP

2 WELCOME Thank you for joining the HEALTHY WOLRD community of : Your diet is a bank account. Good food choices are good investments. In this ebook you are NOT going to find: -recipes with processed sugar -false mainstream nutritional advice In this ebook you WILL find: - Complete guide on HOW TO USE the silicone stretch lids -TOP 10 healthy recipes for a flat belly -TOP 7 Ab exercices for a flat belly

3 CONTENTS: Title... 1 Welcome... 2 Contents... 3 About me... 4 The importance of a HEALTHY WORLD... 5 How to use the Silicone stretch lids... 6 Top 10 healthy foods that burn belly fat... 7 Top 7 Ab excercises for a flat belly... 9 Thank You

4 About me My passion for cooking is from my mother and also I appreciate women who dedicate their time to cook delicious and spectacular dishes for their families. I study sport in the college for 3 years in college, never workout until the age of 24, I was around 84kg, 1.70cm. I was feeling very shame about myself, playing video games every day, embarassed to go out in public, eating too much, smoking, and drinking maybe twice a week I was, until I decided to change my lifestyle. I decided that I want to be a fitness trainer and a great nutritionist, so I replaced all my wasting time (video games, drinking, smoking, watching serials or movies) with motivational training programs fitness lessons, cooking lessons and nutrition programs. A year later I weigh 70 kg, 1.70 cm and I have no limit to reach everything I want. The best investment you can make is in yourself! 4

5 Is a HEALTHY WORLD important? We all know the answer of this question, but is a challenge for almost everyone to to devote to a healthy diet and workout routine. It is hard to find time to do exercises everyday I was always saying: "I don't have enough time for this"; " Why do I need this for?" " I am not gonna live forever" "Too tired" "I m on my feet all day at work and that counts as my exercise" This was all excuses in my mind because I don't wanted to do anything, I just wanted to sit down and relax, do nothing. I realized that this is going nowhere, and I had to stop it, because I was never happy, I was never enjoyed the life, always complaining other. So, in conclusion, a HEALTHY WORLD it is important because consistently healthy choices lead to a longer and happier life and you will have more free time. 5

The lids are airtight, so you keep food fresh

Because they are so stretchable pick up a pen

6 How to use Remember! 1.The lid and the edge of the bowl needs to be dry. 2. Once the lids are on you can stack them. 3.The lids are airtight, so you keep food fresh for longer 4. Because they are so stretchable pick up a pen and use them as drums 5. My bonus is designed to save you more money on wasted food, so you can use it too keep the food fresh everytime 6

7 Top 10 healthy foods that burn belly fat 1. Lemons. Having a clean and healthy digestive system will ensure that your body receives all of the necessary nutrients from the foods that you consume. The lemon juice helps you to detoxify your body, that means you get rid of the toxins in your body and you are paving the way to easier weight loss and reduce belly fat. 2. Apples. Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger). Apples make great snacks, because they are very satiating and will help keep you full while providing a small energy boost. Try them for breakfast, as an afternoon snack, on salads, or even cooked with onions as a side dish! 3. Whole eggs. Are linked to reduce risk of hear disease and reduce the risk of stroke. Are filling and tend to make you eat fewer calories, helping you loosing WEIGHT. 4. Oats. Oats are one of the healthy carbs that can actually help you burn fat! A diet rich in whole grains and dietary fiber helps reduce the risk of high blood pressure and heart attack. They also help to lower cholesterol 7

8 5. Fruits. Rich in vitamins and minerals, make them the essential part of your daily diet to burn belly fat. Citrus fruits like orange, lemon, kiwi, tangerine, and fresh limes are excellent fat burners that boost metabolism 6. Fish. Great source of Protein and Omega-3 fatty acids. Proteins help build muscle, and omega-3 reduce inflammation in the body and increase metabolic rate. 7. Peanut Butter. The nut butter is loaded with protein and healthy fats that reduce the chances o weight gain. Do not exceed the daily threshold of 2 tablespoon/day. 8.Nuts. Nuts like walnuts, macadamia, pine nuts, and pistachios are good for weight loss They are loaded with healthy fats and protein. 9. Beans. "Beans are the ultimate weight loss food," says Hever. "They have the ideal macronutrient composition (a perfect ratio of fiber and protein) to ensure satiety with few calories and they also happen to be versatile cheap, and user-friendly. 10. Green Tea. Helps you prevent/fight against cancer and heart disease by sipping green tea, but will shrink your belly especially if you're walking too, according to a study in the Journal of Nutrition BONUS: Helthy detox GINGER + LEMON + CUCUMBER water recipe 1/2 lemon squeezed and sliced, 1/2 cucumber sliced, 2 inch piece of fresh ginger, sliced 2 liters of water 1. Put all together, 2. Muddle to release flavour and nutrients 3. Allow detox water to infuse in the fridge for at least 1 hour before serving. 4. Drink it every day and every morning! 5. Enjoy the results after the first week. 8

9 Top 10 Ab excercises for a flat belly Exercise 1: Sit-up (Upper Abs) 1. Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench. 2. Place your hands by your chest. 3. Flexing your abdominals, raise your torso until you are in nearly a sitting position. 4. Retaining tension on the abs, lower your torso to the beginning position. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back and forth.) Exercise 2: Leg Raise (Lower Abs) 1. Lie flat on your back on the floor with your legs straight in front of you. 2. Place your hands at your sides by the floor for support. 3. Flexing your lower abdominals, raise your legs until they are perpendicular to the floor. 4. Retaining tension on the abs, lower your legs to the beginning position. (Note: Maintain full control throughout the movement. Avoid the temptation to let your legs drop on the negative portion of the movement.) Exercise 3: Jackknife Sit-Up (Upper and lower Abs) 1. Lie flat on your back on the floor with your legs straight in front of you. 2. Place your hands at your sides by the floor for support. 3. Flexing your lower abdominals, raise your legs until they are perpendicular to the floor. 4. At this time, raise your shoulders and torso as far as possible from the ground in a curling movement without raising your back from the floor. 5. Maintaining tension on the abs, lower your legs to the beginning position and then bring your torso to the starting position as well. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back and forth.)

10 Exercise 4: Knee-in (Lower Abs) 1. Sit on the floor (or on the edge of a chair or exercise bench) with your legs extended in front of you and your hands holding on to the sides for support. 2. Keeping your knees together, pull your knees in towards your chest until you can go no farther. 3. Keeping the tension on your lower ab muscles, return to the start position and repeat the movement until you have completed your set. Exercise 5: Toe-Toucher (Upper and Lower Abs) 1. Sit on the floor (or on the edge of a chair or exercise bench) with your legs extended in front of you and your hands holding on to the sides for support. 2. Simultaneously bring your legs up as far as possible while at the same time bringing your torso towards them. 3. Return to the start position and repeat the movement until you have completed your set. (Note: This is a modified version of a V-Up. In a true V-Up, your starting position is lying down on the floor and bringing yourself up with no arm support.) Exercise 6: Crunch (Upper Abs) 1. Lie flat on your back on the floor with your legs in front of you bent at the knees. 2. Place your hands by your chest. 3. At this time, raise your shoulders and torso as far as possible from the ground in a curling movement without raising your back from the floor. 4. Retaining tension on the abs, bring your torso to the starting position. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back Exercise 7: Reverse Crunch (Upper and Lower Abs) 1. Lie flat on your back on the floor with your legs straight in front of you. 2. Place your hands at your sides by the floor for support. 3. Slowly bend your legs at the knees bringing them towards your chest. 4. Once the knees are by your chest, raise your shoulders and torso as far as possible from the ground in a curling movement without raising your back from the floor. 5. Return your legs to the starting position and bring your torso back to the floor. Look in the mirror That's your competition

11 Thank you

The Magnificent 7 Abdominal Routine

1 The Magnificent 7 Abdominal Routine By Hugo Rivera The Routine Ebook Production & Marketing by www.midas3.com The Magnificent 7 Abdominal Routine As the month of August comes to an end and February dawns