Feel The Ride. hoistfitness.com

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Phyllis Preston
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1 S E L E C T O R I Z E D Feel The Ride

2 Feel The Ride

superior biomechanics with FUN to create an

types of individuals to strength training.

3 The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement experience. Kudos to HOIST for developing equipment that will help club operators attract all types of individuals to strength training. - Cedric X. Bryant, Ph.D., FACSM, Chief Science Officer - ACE 2

4 Roc-IT Line featuring Rox Technology Dynamic adjustment is the essence behind the new ROC-IT line from HOIST. Using ROX technology it makes the user an integral part of the exercise motion by continuously adjusting the position of the user with the movement of the exercise arm....makes the user an integral part of the exercise motion by continuously adjusting the position of the user with the movement of the exercise arm. - Randy Webber, Founder / Director of Engineering HOIST Fitness Systems ROX technology achieves an exercise movement that results in optimal biomechanical positioning and increased range-ofmotion throughout the exercise. This exercise motion mimics the more natural, comfortable, and functional movements of free weight training. Additionally, the rocking movement constantly shifts the user s center of gravity to impose small, yet appropriate challenges to the core musculature, while maintaining adequate stability. Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations to joint movement that necessitate continuous adjustments by the joints to follow the unnatural movements of the machine. This increases the potential for injury. The ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. The ROC-IT line represents a training technology optimally suited to meet the training needs of diverse population groups ranging from the de-conditioned and sedentary to the more athletic and well conditioned. The ROC-IT line engages the user throughout the entire exercise range-of-motion, making the workout FUN, as well as biomechanically correct. 3

We like the movement of the ROC-IT along with the feeling it provides.

- M Fitness, Russia Our customers are completely delighted with the feeling of

The ROC-IT line combines a modern design with a ground-breaking ROX technology.

training, all awhile enhancing the workout experience.

The machines keep the users in proper alignment so that they experience the

- MJ Distribution, France It amazes me how the ROC-IT design allows a more

5 We like the movement of the ROC-IT along with the feeling it provides. All of our clients are excited to use it from the beginners to the body builders. - M Fitness, Russia Our customers are completely delighted with the feeling of this evolutionary new line from HOIST. The ROC-IT line combines a modern design with a ground-breaking ROX technology. It is amazing how this technology brings accurate healthy movements to strength training, all awhile enhancing the workout experience. - Sport-Tiedje, Germany The ROC-IT machines provide a new innovative motion. The machines keep the users in proper alignment so that they experience the maximum benefit of the exercise. - MJ Distribution, France It amazes me how the ROC-IT design allows a more natural and safe movement of the joints that traditional machines cannot offer. You simply have to try it to feel the difference. - Fabio Comana, Exercise Physiologist and Research Scientist American Council on Exercise, San Diego, CA 4

ROC-IT BUSINESS OpporTuniTies and BENEFITS Provides an engaging and interactive approach to exercise to help attract new members

members can perform their own workouts Can be placed in a dedicated area for quick circuit workouts or group training classes The

and FUN workout for members of all ages and fitness levels The new HOIST ROC-IT line is a revolutionary fitness equipment line that

- LohasCorp, Korea Within our first month, our gross revenue in class sales approached $20,000 in ROC-IT packages.

6 ROC-IT BUSINESS OpporTuniTies and BENEFITS Provides an engaging and interactive approach to exercise to help attract new members Helps to retain existing members by bringing the playground back into the gym Can be installed in your general fitness area where members can perform their own workouts Can be placed in a dedicated area for quick circuit workouts or group training classes The compound movement unique to the ROC-IT line is ideal for medical and rehab facilities Ride Oriented Xercise provides an effective and FUN workout for members of all ages and fitness levels The new HOIST ROC-IT line is a revolutionary fitness equipment line that will increase club profitability while bringing smiles to its users and promote health. - LohasCorp, Korea Within our first month, our gross revenue in class sales approached $20,000 in ROC-IT packages. - The Training Club, San Diego, CA The ROC-IT line has completely changed the way people look at exercising, you can actually enjoy yourself and have fun while you train. - Fitness Mexicali, Mexico 5

The club and its members have had great success with the HOIST ROC-IT Program.

- Timothy Schliebe, Owner/Founder/Personal Trainer The Training Club, San Diego,

effective guidelines for designing and implementing circuit strength training

Developed in conjunction with the American Council on Exercise (ACE ), these

that are appropriate, beneficial and FUN!

effective physical activity for all segments of society.

programs and trends through public outreach education, certification, and

7 The club and its members have had great success with the HOIST ROC-IT Program. The impact ROC-IT has made on this club has been phenomenal. - Timothy Schliebe, Owner/Founder/Personal Trainer The Training Club, San Diego, CA Roc-IT Training Program: This researched-based manual provides safe and effective guidelines for designing and implementing circuit strength training programs using the ROC-IT line. Developed in conjunction with the American Council on Exercise (ACE ), these training programs are designed to encourage participation and provide workouts that are appropriate, beneficial and FUN! As partners in this program, HOIST and ACE are committed to promoting safe and effective physical activity for all segments of society. As America s Authority on Fitness, ACE protects against ineffective products, programs and trends through public outreach education, certification, and educational research. ACE is the largest non-profit personal training certification and continuing education organization worldwide. NOTE: ROC-IT Program Manual is only available to purchasers of a ROC-IT line consisting of 8 or more machines 6

Roc-IT ProducT FeaTures The innovative biomechanical design of the ROC-IT line delivers a more natural, unrestricted, functional movement.

establish achievement goals Silent Steel weight stacks are specifically designed for noise reduction during exercise Integrated head support helps maintain a neutral

8 Roc-IT ProducT FeaTures The innovative biomechanical design of the ROC-IT line delivers a more natural, unrestricted, functional movement. The ROC-IT line offers the following features: Integrated towel holder, water bottle holder, and accessory tray to keep personal items organized and out of the way of others (less clutter on gym floor) Your custom logo decal placed under the instructional placards to increase brand awareness (only on purchase of 8 or more ROC-IT machines) Weight-to-user decal to show actual weights lifted Color coded and numbered weight plate decals allows the user to easily remember where they were and establish achievement goals Silent Steel weight stacks are specifically designed for noise reduction during exercise Integrated head support helps maintain a neutral cervical spine on rearward rocking machines Molded plastic upholstery covers add a contemporary and finished look Contoured foot rests provide a perpendicular platform for user support and stability 7

The ROC-IT is a great looking line of compact machines that are designed for strength training. They have a unique movement which causes less impact on the joints.

9 The ROC-IT is a great looking line of compact machines that are designed for strength training. They have a unique movement which causes less impact on the joints. - Optima Forma Fitness, Holland To fit your facility layout needs, most ROC-IT line pieces offer the ability to attach the weight stack on either side of the seat Easy step through design speeds up workouts by allowing quick entry and exit of the machine Integrated scuff guards are strategically placed to protect the machine s frame finish Rubber foot protectors to guard facility flooring Enclosed weight stacks with rear shield offer privacy to the user Oversized handles with bulbed ends provide a more comfortable and secure grip Ratcheting adjuster system provides quick and easy seat adjustment Ride Oriented Xercise provides a rocking movement that constantly adjusts the user to achieve optimal biomechanical positioning throughout the exercise 8

SpecificaTions: Circuit Weight Stack: 220 lbs. / 100 kg Competition Weight Stack: 345 lbs. / 156 kg US / METRIC Length: 60.00" / 152 cm Width: 49.75" / 126 cm Height: 54.

/ 336 kg (with competition weight stack) SeaTed Dip RS-1101 Functional movement for triceps muscle Starts the body in a slight forward lean, then rocks rearward to a

10 SpecificaTions: Circuit Weight Stack: 220 lbs. / 100 kg Competition Weight Stack: 345 lbs. / 156 kg US / METRIC Length: 60.00" / 152 cm Width: 49.75" / 126 cm Height: 54.75" / 139 cm Machine Weight: 616 lbs. / 279 kg (with circuit weight stack) Machine Weight: 741 lbs. / 336 kg (with competition weight stack) SeaTed Dip RS-1101 Functional movement for triceps muscle Starts the body in a slight forward lean, then rocks rearward to a stable exercise position Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability Naturally mimics the exercise motion of a bar dip Ratcheting seat adjustment 60.00" L (152 cm) 49.75" W (126 cm) 9

11 SeaTed Dip ROC-IT RS-1101 start Exercise 10

12 SpecificaTions: Circuit Weight Stack: 220 lbs. / 100 kg Competition Weight Stack: 345 lbs. / 156 kg US / METRIC Length: 64.50" / 164 cm Width: 59.00" / 150 cm Height: 58.00" / 148 cm Machine Weight: 631 lbs. / 286 kg (with circuit weight stack) Machine Weight: 756 lbs. / 343 kg (with competition weight stack) Biceps CurL RS-1102 Cable-Driven exercise movement automatically adjusts to accommodate varying arm lengths and shoulder widths Swiveling pulleys provide pronated, neutral or supinated grip positions Starts the body in an upright posture to improve arm extension for biceps recruitment, then rocks rearward during the exercise to reduce shoulder and back involvement Rocking motion mimics the natural movement of a standing barbell / dumbbell curl without involving the lower back 64.50" L (164 cm) 59.00" W (150 cm) 11

13 Biceps curl ROC-IT RS-1102 start Exercise 12

14 SpecificaTions: Circuit Weight Stack: 220 lbs. / 100 kg Competition Weight Stack: 345 lbs. / 156 kg US / METRIC Length: 65.50" / 167 cm Width: 59.00" / 150 cm Height: 86.00" / 218 cm Machine Weight: 728 lbs. / 330 kg (with circuit weight stack) Machine Weight: 853 lbs. / 387 kg (with competition weight stack) LaT Pulldown RS-1201 Self-aligning handles automatically adjust to the user while the forward, unsupported movement of the torso results in greater activation of the core musculature Multiple grip positions accommodate varying body sizes and arm lengths Starts the body in a slight forward lean, increasing the muscle stretch to the lats and traps Pull movement lifts the seat while rocking the body rearward mimicking a natural pull up movement and avoiding unsafe lower back hyperextension Patented counter-balanced exercise arm Adjustable thigh hold-down pad 65.50" L (167 cm) 59.00" W (150 cm) 13

15 LaT Pulldown ROC-IT RS-1201 start Exercise 14

16 SpecificaTions: Circuit Weight Stack: 220 lbs. / 100 kg Competition Weight Stack: 345 lbs. / 156 kg US / METRIC Length: 67.50" / 171 cm Width: 47.75" / 121 cm Height: 54.75" / 139 cm Machine Weight: 595 lbs. / 270 kg (with circuit weight stack) Machine Weight: 720 lbs. / 327 kg (with competition weight stack) SeaTed MidRow RS-1203 Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles Swiveling handles provide pronated, neutral and supinated grip positions Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension Unsupported movement of the torso results in greater activation of the core musculature to maintain balance No adjustments necessary 67.50" L (171 cm) 47.75" W (121 cm) 15

17 SeaTed Mid Row ROC-IT RS-1203 start Exercise 16

18 SpecificaTions: Circuit Weight Stack: 233 lbs. / 100 kg Competition Weight Stack: 338 lbs. / 154 kg US / METRIC Length: 59.50" / 151 cm Width: 60.50" / 154 cm Height: 57.50" / 146 cm Machine Weight: 624 lbs. / 283 kg (with circuit weight stack) Machine Weight: 729 lbs. / 331 kg (with competition weight stack) ChesT Press RS-1301 Contoured press arm handles provide multiple grip positions Foot assist bar facilitates optimal positioning of press arm handles to control the degree of exercise pre-stretch Starts with the exercise handles positioned at chest level, then rocks rearward to align the handles with the chin mimicking the natural angular or arched movement of a bench press Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm Ratcheting seat adjustment 59.50" L (151 cm) 60.50" W (154 cm) 17

19 ChesT Press ROC-IT RS-1301 start Exercise 18

20 SpecificaTions: Circuit Weight Stack: 220 lbs. / 100 kg Competition Weight Stack: 345 lbs. / 156 kg US / METRIC Length: 46.00" / 117 cm Width: 53.25" / 135 cm Height: 60.00" / 152 cm Machine Weight: 665 lbs. / 302 kg (with circuit weight stack) Machine Weight: 790 lbs. / 358 kg (with competition weight stack) Leg ExTension RS-1401 Easy-to-use, the gas shock assisted adjustable back pad accommodates varying leg lengths Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion and a more natural hinge movement Rocking movement lowers the hips to maintain a posterior pelvic tilt to better load the quadriceps muscle Designed to reduce shear forces and stresses to the knee joints and limit lower back muscle involvement Labeled pivot alignment points 46.00" L (117 cm) 53.25" W (135 cm) 19

21 Leg extension ROC-IT RS-1401 start Exercise 20

22 SpecificaTions: Circuit Weight Stack: 235 lbs. / 107 kg Competition Weight Stack: 360 lbs. / 163 kg US / METRIC Length: 51.75" / 131 cm Width: 53.25" / 135 cm Height: 60.25" / 153 cm Machine Weight: 698 lbs. / 317 kg (with circuit weight stack) Machine Weight: 823 lbs. / 373 kg (with competition weight stack) Leg Curl RS-1402 Easy-to-use, the gas shock assisted adjustable back pad accommodates varying leg lengths Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints Adjustable shin pad creates a natural hinge movement and reduces shearing forces and stresses to the knee joints Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion Rocking movement lowers the hips to prevent forward travel of the body during contraction unlike traditional leg curl machines Labeled pivot alignment points 51.75" L (131 cm) 53.25" W (135 cm) 21

23 Leg Curl ROC-IT RS-1402 start Exercise 22

24 SpecificaTions: Circuit Weight Stack: 384 lbs. / 174 kg Competition Weight Stack: 384 lbs. / 174 kg US / METRIC Length: 75.00" / 190 cm Width: 50.50" / 128 cm Height: 55.75" / 141 cm Machine Weight: 882 lbs. / 400 kg (with circuit weight stack) Machine Weight: 882 lbs. / 400 kg (with competition weight stack) Leg Press RS-1403 Eleven linear seat adjustments to accommodate varying leg lengths Large oval foot plate provides multiple foot placements for both leg press and calf exercises Starts the body in the traditional leg press position, then rocks the upper torso rearward to provide greater activation of the gluteal muscles Step through design 75.00" L (190 cm) 50.50" W (128 cm) 23

25 Leg Press ROC-IT RS-1403 start Exercise 24

26 SpecificaTions: Circuit Weight Stack: 213 lbs. / 97 kg Competition Weight Stack: 338 lbs. / 153 kg US / METRIC Length: 66.75" / 170 cm Width: 53.50" / 136 cm Height: 54.75" / 139 cm Machine Weight: 622 lbs. / 282 kg (with circuit weight stack) Machine Weight: 747 lbs. / 339 kg (with competition weight stack) Shoulder PRess RS-1501 Designed to place the hands in a neutral grip position to reduce potential shoulder impingements Starts with the exercise handles positioned in front of the body, then rocks rearward positioning the handles overhead to mimic the natural movement of a dumbbell shoulder press Rocking movement aligns the user s arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching Ratcheting seat adjustment 66.75" L (170 cm) 53.50" W (136 cm) 25

27 Shoulder Press ROC-IT RS-1501 start Exercise 26

SpecificaTions: Circuit Weight Stack: 220 lbs. / 100 kg Competition Weight Stack: 345 lbs. / 156 kg US / METRIC Length: 41.00" / 104 cm Width: 63.50" / 161 cm Height: 61.

28 SpecificaTions: Circuit Weight Stack: 220 lbs. / 100 kg Competition Weight Stack: 345 lbs. / 156 kg US / METRIC Length: 41.00" / 104 cm Width: 63.50" / 161 cm Height: 61.75" / 156 cm Machine Weight: 553 lbs. / 251 kg (with circuit weight stack) Machine Weight: 678 lbs. / 308 kg (with competition weight stack) ABs RS-1601 Seat pad can be locked in place or unlocked for pivoting movement Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature Starts the body in an upright posture with exercise handles overhead to pre-stretch the abdominal muscles Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine Avoids excessive hip flexion unlike traditional ab machines 41.00" L (104 cm) 63.50" W (161 cm) 27

29 Abs ROC-IT RS-1601 start Exercise 28

group workouts, personal, competitive or independent

30 Roc-IT LayouT and space options Designed to enhance any facility, the ROC-IT line can be adapted for organized group workouts, personal, competitive or independent training. Dedicated Area Layout General Fitness Area Layout 29

My first thought when I saw the ROC-IT was now we have

The ROC-IT gives everybody a chance to workout, without any

- Pure, Denmark STandard Frame colors Textured White

contact a HOIST Sales Representative at 800.548.

31 My first thought when I saw the ROC-IT was now we have something to offer the rest of the Danes! The ROC-IT gives everybody a chance to workout, without any knowledge about training because it is so easy and fun. - Pure, Denmark STandard Frame colors Textured White Platinum Custom frame and upholstery colors are available for an additional charge. STandard upholstery Colors For more information, please contact a HOIST Sales Representative at LIFT (5438) or sales@. NOTE: Actual frame and upholstery colors may differ from printed color samples shown. Gray American Beauty Red Black Blue Jay 30

32 Roc-IT Product Name ProducT SpecificaTions Product Dimensions L x W x H Weight Stack Weight Stack Configuration Product Weight Circuit Competition Circuit Competition Circuit Competition Seated Dip Standard 60.00" x 49.75" x 54.75" 220 lbs. 345 lbs. 1-8 x 15 lbs. 1-3 x 15 lbs x 20 lbs x 20 lbs. 616 lbs. 741 lbs. RS-1101 Metric 152 cm x 126 cm x 139 cm 100 kg 156 kg 1-8 x 7 kg. 1-3 x 7 kg x 9 kg x 9 kg. 279 kg 336 kg Biceps Curl Standard 64.50" x 59.00" x 58.00" 220 lbs. 345 lbs. 1-8 x 15 lbs. 1-3 x 15 lbs x 20 lbs x 20 lbs. 631 lbs. 286 lbs. RS-1102 Metric 164 cm x 150 cm x 148 cm 100 kg 156 kg 1-8 x 7 kg. 1-3 x 7 kg x 9 kg x 9 kg. 756 kg 343 kg Lat Pulldown Standard 65.50" x 59.00" x 86.00" 220 lbs. 345 lbs. 1-8 x 15 lbs. 1-3 x 15 lbs x 20 lbs x 20 lbs. 728 lbs. 330 kg. RS-1201 Metric 167 cm x 150 cm x 218 cm 100 kg 156 kg 1-8 x 7 kg. 1-3 x 7 kg x 9 kg x 9 kg. 853 kg 387 kg Mid Row Standard 67.50" x 47.75" x 54.75" 220 lbs. 345 lbs. 1-8 x 15 lbs. 1-3 x 15 lbs x 20 lbs x 20 lbs. 595 lbs. 720 lbs. RS-1203 Metric 171 cm x 121 cm x 139 cm 100 kg 156 kg 1-8 x 7 kg. 1-3 x 7 kg x 9 kg x 9 kg. 270 kg 327 kg 1 x 8 lbs. 1 x 8 lbs. Standard 59.50" x 60.50" x 57.50" 233 lbs. 338 lbs. 2-8 x 15 lbs. 2-3 x 15 lbs. 624 lbs. 729 lbs. Chest Press 9-13 x 20 lbs x 20 lbs. RS x 4 kg. 1 x 4 kg. Metric 151 cm x 154 cm x 146 cm 100 kg 154 kg 2-8 x 7 kg. 2-3 x 7 kg. 283 kg 331 kg 9-13 x 9 kg x 9 kg. 31

33 The ROC-IT is so user friendly that users of any age or fitness level will find enjoyment in using it. - Wise Fit, Japan Roc-IT Product Name ProducT SpecificaTions Product Dimensions L x W x H Weight Stack Weight Stack Configuration Product Weight Circuit Competition Circuit Competition Circuit Competition Leg Extension Standard 46.00" x 53.25" x 60.00" 220 lbs. 345 lbs. 1-8 x 15 lbs. 1-3 x 15 lbs x 20 lbs x 20 lbs. 665 lbs. 790 lbs. RS-1401 Metric 117 cm x 135 cm x 152 cm 100 kg 156 kg 1-8 x 7 kg. 1-3 x 7 kg x 9 kg x 9 kg. 302 kg 358 kg 1 x 8 lbs. 1 x 8 lbs. Standard 51.75" x 53.25" x 60.25" 235 lbs. 360 lbs. 2-8 x 15 lbs. 2-3 x 15 lbs. 698 lbs. 823 lbs. Leg Curl 9-13 x 20 lbs x 20 lbs. RS x 4 kg. 1 x 4 kg. Metric 131 cm x 135 cm x 153 cm 107 kg 163 kg 2-8 x 7 kg. 2-3 x 7 kg. 317 kg 373 kg 9-13 x 9 kg x 9 kg. Leg Press Standard 75.00" x 50.50" x 55.75" 384 lbs. 384 lbs. 1-8 x 15 lbs. 1-3 x 15 lbs x 20 lbs x 20 lbs. 882 lbs. 882 lbs. RS-1403 Metric 190 cm x 128 cm x 141 cm 174 kg 174 kg 1-8 x 7 kg. 1-3 x 7 kg x 9 kg x 9 kg. 400 kg 400 kg 1 x 8 lbs. 1 x 8 lbs. Standard 66.75" x 53.50" x 54.75" 213 lbs. 338 lbs. 2-8 x 15 lbs. 2-3 x 15 lbs. 622 lbs. 747 lbs. Shoulder Press 9-13 x 20 lbs x 20 lbs. RS x 4 kg. 1 x 4 kg. Metric 170 cm x 136 cm x 139 cm 97 kg 153 kg 2-8 x 7 kg. 2-3 x 7 kg. 282 kg 339 kg 9-13 x 9 kg x 9 kg. Abs Standard 41.00" x 63.50" x 61.75" 220 lbs. 345 lbs. 1-8 x 15 lbs. 1-3 x 15 lbs x 20 lbs x 20 lbs. 553 lbs. 678 lbs. RS-1601 Metric 104 cm x 161 cm x 156 cm 100 kg 156 kg 1-8 x 7 kg. 1-3 x 7 kg x 9 kg x 9 kg. 251 kg 308 kg 32

34 HOIST WARRANTY POLICY HOIST offers the best warranty policy in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service. If at any time a component is defective, HOIST will repair it free of cost! For more information about the HOIST Warranty policy, please refer to LIFETIME FRAME: Warranty for the lifetime of the product and applies to defects from the manufacturer only. 5 YEARS MOVING PARTS: Applies to defects from the manufacturer only. 1 YEAR PAINT, CABLES & UPHOLSTERY: Applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time. Trademarks and patents All HOIST products are covered by U.S. Patents, Patents Pending and Trademarks. HOIST is a registered trademark. All Rights Reserved. HOIST ACT NOW RADIAL LOC SILENT STEEL QUIK-CHANGE GLUTEMASTER FEEL THE RIDE HOIST CLASSIC CLUB QUALITY GUARANTEED ULTRA-LITE LIFTING SYSTEM ROX ROC-IT ROC-ABS EASY GLIDE COMPOSITE MOTION DUAL ACTION SMITH SPLIT WEIGHT CABLING EZ-LOC LATCHING MECHANISM RIDE ORIENTED XERCISE RIDE ORIENTED CIRCUIT-INTERVAL TRAINING RIDE ORIENTED CONDITIONING-INTENSITY TRAINING CABLE-DRIVEN D370,950, D427,652, D431,059, D431,615, D437,370, D437,371, D438,267, D439,292, D439,822, D439,943, D440,610, D444,190, D444,518, D446,440, D446,831, D454,604, D455,184, D455,310, D455,803, D456,862, D457,580, D519,585, 4,949,95, 5,236,406, 5,401,22, 5,681,24, 5,683,334, 5,733,233, 5,800,321, 5,807,219,5,916,072, 5,938,574, 5,951,444, 5,961,428, 5,980,434, 6,004,247, 6,030,322, 6,039,678, 6,090,020, 6,102,835, 6,193,635, 6,264,586, 6,264,588, 6,287,241, 6,319,178, 6,338,701, 6,347,777,6,409,637, 6,443,878, 6,491,609, 6,497,639, 6,551,226, 6,561,960, 6,579,213, 6,605,022, 6,645,130, 6,988,977. Other Patents Pending * Registered trademarks of HOIST Fitness Systems * American Council on Exercise (ACE) and the ACE logo are registered trademarks of the American Council on Exercise 33

9990 empire street san diego, ca 92126 800.548.

hoistfitness.com Feel The Ride

hoistfitness.com Feel The Ride hoistfitness.com P L A T E L O A D E D Feel The Ride The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement