Starting August 21 st FEES Pass / Daily Pass $3.50

Transcription

1 CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55 8:30 9:25 BOOTCAMP SMOOTH SCULPTING LOWER BODY JENN ANGIE CORE MARCI KAREN (Mixed Levels) AMP UP THE BURN STRENGTH Weight Rm Limited to 8 TABATA X-TREME KAREN HEATHER UPPER BODY JENN SUMMER BOOTKAMP SARAH LAURA (Mixed Levels) STRENGTH Weight Rm Limited to 8 CARDIO MUSCLE SARA POUND CYCLE PUMP SARAH AMP UP THE BURN ANNA 7:15 IDANIA LIFE STYLE LIFE STYLE 9:00 9:25 CORE Open Area 9:30 10:25 CYCLE PUMP NATALIE MUSCLE FUSION ENDURANCE Cycling Room STEP & SWEAT Aerobic Room / JENN MUSCLE BURN ANNA STEP IT UP 9:30 10:25 9:00 9:55 CMM Cardio Muscle Mix CRISTY TABATA X-TREME 10:30 11:25 JESSIE STRETCH LATES JACQUELINE Multi-Purpose STRONG By ANGIE JESSIE 10:00 10:55 JACKIE

2 EVENING CLASSES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 STEP SHAUNA POWER SCULPT EMILEE HIGH FITNESS SHAUNA TABATA JEFF/ NO CLASS IN AUGUST BACK IN SEPTEMBER! BEG. NO CLASS IN AUGUST BACK IN SEPTEMBER! 7:00 7:55 LETICIA EMILEE AMY / CRISTY STRETCH ASHTANGA rec.plgrove.org TEEN ATHLETE Year Olds Parents Welcome! The best project you ll ever Work on is YOU

3 Labor Day Mon, Sept 4 th Center is open 7:00 am 7:00 pm No Fitness Classes * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * August Kid Fit Schedule Summer classes end Thurs, Aug 17 th Classes begin again on Tues, Sept 5 th Ages 6-12 ONLY! Class is limited to 25 children. Family Center Pass or $3.00 per class Kids must check in at the front desk for their class pass. Please wear exercise type clothing and gym shoes. Mon, Aug 14 th Jenn/Kenz Tues, Aug 15 th Cecilia/Logan Wed, Aug 16 th Sarah/Kenz Thurs, Aug 17 th Cecilia/Logan * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Aqua Fitness Classes end Friday, August 18 th FREE with pool pass Morning Classes: $2.00 Evening Classes: $5.00 Time Monday Tuesday Wednesday Thursday Friday 6:00 AM Keep It Moving Power Hour Keep It Moving Adult Swim Kristy Kristy Keep It Moving 8:00 AM NO CLASS Aqua Jenn Aqua Tone Christine 6:00 6:45 Aqua Tone Rebekah Aqua H.I.T.T. Jenn NO CLASS 7:00 PM NO CLASS Class begins June 6th NO CLASS NO CLASS NO CLASS Aqua Zumba Andrea

4 CLASS DESCRIPTIONS: Amp-Up the Burn: Ashtanga Yoga: Bootcamp: Core: Cycling: Core: : HIGH Fitness: Kid Fit: Life Style Training: Muscle Fusion: Muscle Burn: Muscle Mix: : POUND: Senior Fitness: Smooth Sculpting: Step: Stretch Yoga: Step It Up: Step & Sweat: STRONG By Zumba: TABATA X-TREME: Teen Athlete Yoga: Yoga Stretch: Vinyasa Yoga: Yoga Nidra: Zumba: High energy cardio and free weight workout..come and feel the burn! This is a fast paced intense flowing style of yoga. A process of producing internal heat and a purifying sweat that detoxes muscles and organs. The result is improved circulation, a light, strong body and a calm mind. Total body workout. This is a high intensity class, with a variety of exercise techniques. A 25 minute workout designed to work the abdominal region to the MAX. An AB-solute WORKOUT! Our cycling classes will increase cardiovascular endurance, tone, and strengthen muscle while burning calories. High Intensity Interval Training. Challenge your body by alternating short, high intensity intervals with longer intervals to recover. This class will strengthen your cardiovascular and muscular systems using resistance equipment and your own body weight. High Intensity Interval Training Series. Intense and easy to follow cardio fitness intervals that alternates with toning tracks. This is a calorie-blasting workout. All levels welcome. A SUPER fun exercise program for children ages Limited to 25 / $3.00 per class or a Family Pass required. Children must wear gym clothes & gym shoes to participate. Beginner to an exercise program? Injured? Pregnant? Postpartum? This class is for YOU.Low-impact, strength training with modifications. Extra attention from a Personal Trainer! Double your calorie burn, shed fat and define your fabulous muscles. Strength class features higher reps plus throws in sports conditioning cardio intervals. Promoting unlimited muscular potential. You will target each muscle group turning your body into a lean, mean, muscle machine. This is a great class for increasing lean muscle mass. This class will push your muscles to the max! A good Mix of cardio and muscle is sure to melt that layer of stubborn fat making your muscle definition pop! is a high intensity, low impact workout that utilizes your body weight to sculpt and define your muscles. A unique blend of Pilates and Yoga. emphasizes strength, flexibility, and cardio with fabulous music! NO Yoga experience necessary. Join the band and make some noise with POUND! A full body cardio jam session with strength training and conditioning. All fitness levels welcome! Gentle cardio and movement training. Low impact, smooth isometric moves to strengthen deep inner muscle tissue. Challenge your muscles by using your own body weight.get ready to SWEAT!! This class combines step, cardio, and toning to give you a complete calorie-burning, strength-building workout. Add variety and fun to your workout! Relax into poses over the course of several minutes. During these long holds your muscles will relax deeply making restorative yoga an excellent antidote to stress. A cardio and core combo class that pulls out your favorite hip hop steps with an intense blast of intervals and muscle workout. A Step class that will push your body to its limits. NEW! A high intensity interval training workout driven by the science of Synced Music Motivation. The songs are engineered to match every move, driving the intensity in a challenging progression that provides a total body workout. This class will push you past your limits to help you reach your fitness goals faster. Advanced Class. Max out all areas of your fitness ability for the first 20 minutes of class. Then settle into 4 regular Tabata rounds to finish off the class. This is will work you from head to toe. ALL fitness levels welcome! Yoga is for everyone; athletes and youth included. Yoga works on strength, flexibility, balance, agility, endurance, and core. Parents are welcome to join in as well as observe. This is a slow flow Vinyasa class that uses breathing techniques and movement to create a moving meditation. It will leave you clam in body, mind with a complete body stretch. You will learn a sequence of postures that build strength, unwind tight joints and muscles, develop concentration and reduce stress. It combines dynamic breathing and strong flowing movement to create a high-energy workout. Yoga Nidra is a sleep based meditation. It relieves stress, refreshes the mind, helps to balance hormone levels and increases your ability to handle stress. A Latin inspired fitness class incorporates music and dance movements from all over the world with easy to follow steps that include great body sculpting moves. All fitness levels, dancers and non-dancers welcome! COME AND JOIN THE PARTY!

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