LAND FITNESS SCHEDULE SUMMER 2014 AUG

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1 CRC Schedule Cardio Kick Box 7:30-8:30 p.m. Yoga Fusion Marzena MRC Schedule Tabata Boot Camp Gym 9:30-10:30 a.m. Barre & Beyond Kristina Sromek Step Circuit 9-10:15 a.m. 11 a.m.-12:15 p.m. Warrior Workout CRC Schedule Cardio Kick Box 1 7:30-8:30 p.m. 1 Yoga Fusion Marzena MRC Schedule Tabata Boot Camp Gym SCHAUMBURG PARK DISTRICT LAND FITNESS SCHEDULE SUMMER 2014 AUG :30-10:30 a.m. Barre & Beyond Kristina Sromek Step Circuit AUG :15 a.m a.m.-12:15 p.m. 1 Warrior Workout

2 Land Class Descriptions Barre and Beyond - Borrowed from the dance world and created in-house, this class will work your entire body like nothing else! Class combines traditional floor exercise, work at the ballet barre and strength work utilizing both body weight and light equipment. No dance experience necessary! - No fancy flourishes, just straight-forward cardiovascular and strength conditioning integrated to increase overall fitness. Cardio Kick Box - A traditional cardio kick box class with high-energy combinations of kicks and punches. This energetic class will challenge you from head to toe while improving cardiovascular fitness. - Get and STAY in shape with this intense boot-camp style workout! You will be challenged with a variety of agility, strength, plyometric, core and cardio drills to get your body ready for anything. Core and More - A resistance training class that targets the abdominal, back, gluteal muscles and MORE! You never know what the MORE will be, but it will burn calories and leave you with a fitter frame! All fitness levels welcome. Kick, Punch, Crunch (KPC) - A 60-minute cardio kickboxing workout combined with core strengthening that blasts calories and leaves you feeling stonger, firmer and fit. Step Circuit - Combine step, strength, core and more and you get this class! For the hardcore step lover and the person just starting out alike! Strength and Stretch - A total body strength work out with an extra stretch. Spend the first 45 minutes strengthening all the major muscle groups before cooling down with an extended 30 minute total body stretch. Tabata Boot Camp- Minutes matter in this uncomplicated, intense format. Timed intervals of power, agility, cardio, strength and isometric exercises are combined to help achieve goals and push you even further. - This powerful class uses strength training, plyometrics and core exercises to define muscles and increase calorie burning capacity. Warrior Workout - Get your heart pumping with a 30-munute high energy kickboxing routine; then enjoy a fun 30-minute yoga sequence designed to improve muscular endurance, balance and flexibility. Yoga Fusion - Demystify yoga for effective exercise emphasizing lengthening, balance and strength. Yoga Fusion blends traditional exercises with yoga techniques. Yoga Revolution - This class combines the best of both worlds, cycle and yoga! Start off with a heart-pumping cycle workout and then cool-down with a flowing, yoga workout. Experience the benefit of a cardiovascular workout while also improving muscular endurance, balance and flexibility.

3 SCHAUMBURG PARK DISTRICT AQUA FITNESS SCHEDULE SUMMER 2014 AUG Water Works Schedule Closed for Maintenance 6:10-7:10 a.m. 6:10-7:10 a.m. 6:10-7:10 a.m. Janice Janice Cheryl Diana 7:15-8:15 a.m. 7:30-8:30 a.m. 7:15-8:15 a.m. 7:30-8:30 a.m. Body Sculpting 7:45-8:45 a.m. 1-1:50 p.m. Diana 5:30-6:30 p.m. Mary 6-7 p.m. Cheryl Deep Water Class (Diving Well) Cyndi 1-1:50 p.m. Cyndi 5:30-6:30 p.m. Mary Shallow Water Class (Lap Pool) Bock Schedule STP Schedule 6-7 p.m. Maria Aqua Interval 11-11:50 a.m. Marzena 7:30-8:20 a.m. Angela 8-9:30 a.m. Maria/Judy

4 Aqua Class Descriptions (Aqua shoes are recommended) Aqua Interval - A cardio workout combined with higher intensity intervals to boost your heart rate and burn your muscles. - Easy to follow, low-impact water aerobics combined with range of motion movements for a fun water workout. Aqua Step - A low impact cardio workout in the shallow pool utilizing an aqua step for increased intensity. Class includes strength training with tubes and buoyant dumbbells. Body Sculpting - A cardio and strength workout combined. Class begins with easy to follow, low-impact water aerobics followed by toning exercises using a variety of aqua equipment. - This non-impact workout will take you to the depths of your fitness training! Held in deep water with the aid of buoyancy equipment, this workout uses maximum water resistance. - An invigorating workout that is high on energy and low on impact! Performed in shallow water, this workout includes stretching, cardiovascular and strength training for a total body workout! All fitness levels welcome. Each class can be taught to fit individual fitness levels.

5 SCHAUMBURG PARK DISTRICT LAND FITNESS SCHEDULE SUMMER 2014 (Dance ) (Dance ) / Fitness Unlimited (Dance ) (Dance ) AUG (Dance ) (Dance ) / Fitness Unlimited (Dance ) (Dance ) (Dance ) Colette / (Dance ) (Fitness 1) (Fitness 1) / Fitness Unlimited (Fitness 1) Cardio Conditioning (Fitness 1) Beginner/ Intermediate (Dance 2) AUG (Fitness 1) (Fitness 1) / Fitness Unlimited (Fitness 1) Cardio Conditioning (Fitness 1) Beginner/ Intermediate (Dance 2) Jim (Fitness 1) Colette / (Fitness 1)

6 Club 55 Class Descriptions - Burn calories and increase your energy with low impact cardio exercises. - This class will strengthen the entire body including your heart. Bands, balls, cardio moves, stretching and strengthening all in one class. - This class originated in China as a martial art and requires you to move your body slowly, gently, and with awareness, while breathing deeply. Improve your posture and balance and gain more control over your body and your ability to perform everyday activities. - A gentle yoga class that blends balance, strength, flexibility and power in a fitness format. A practical, user-friendly style which is accessible, understandable and doable by individuals at any level of fitness.