GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.

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1 GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM P HYDRORIDER Lori 9:00AM US CARDIO FUSION Chris MUST CALL TO SIGN UP 9:45AM US CORE FOCUS TOGETHER Chris 10:00AM P TABATA Lori 10:00AM P SHALLOW H2O Lynne 10:00AM YS YOGA Angela 10:00AM YS YOGA BASICS Nancy 10:15AM US ZUMBA! Moni 10:15AM US ZUMBA! Moni 10:15AM SR Get in Gear Chris 11:00AM US ZUMBA! CORE Moni 10:30AM BG SERTOMA(Private) Nancy 11:15AM BG SS CLASSIC Nancy *11:15AM US MOVE TOGETHER Chris 5:30PM SR CYCLE Robin STARTING MAY 22ND 5:30PM US CARDIO BLITZ Annie 11:15AM BG SS Circuit Nancy 6:00PM P H20 AEROBICS 11:20AM YS CHAIR YOGA Angela 6:00PM BG POWER UP FOR KIDS 5:15PM US DEFEND TOGETHER Lori 6:30PM US TOTAL BODY Lauren 6:00PM P AQUA ZUMBA Lynne WEDNESDAY 6:15PM YS YOGA Angela *7:15AM P HYDRORIDER 6:30PM US ZUMBA! Hope MUST CALL TO SIGN UP *7:00PM P HYRDORIDER Lynne 9:00AM US TOTAL BODY Chris MUST CALL TO SIGN UP 9:00AM P DEEP H20 Kim THURSDAY 10:00AM P SHALLOW H20 Lynne *9:00:00 AM P HYDRORIDER 10:00AM YS YOGA BASICS Nancy MUST CALL TO SIGN UP 10:15AM US ZUMBA! BURST Moni 9:00AM US PILATES Ann 11:15AM YS BREAKTHROUGH(Private) Nancy 10:00AM P TABATA Vickey 11:15AM BG SS CLASSIC Moni 10:00AM YS YOGA Angela *12:00PM P HYDRORIDER Lynne 10:15AM SR GET IN GEAR Ann MUST CALL TO SIGN UP *10:30AM US CONDITION TOGETHER Chris 12:10PM US TAI CHI Moni STARTING MAY 24TH 5:30PM YS YOGA Hanna 10:30AM BG SERTOMA(Private) Nancy 5:30PM P AQUA ZUMBA! April *11:15AM US MOVE TOGETHER Chris 6:00PM BG ULTIMATE FIT Lauren STARTING MAY 24TH 6:30PM US PILATES Morgan F. 11:15AM BG SS CIRCUIT Moni FRIDAY 11:20AM YS CHAIR YOGA Anglea 9:00am US CARDIO FIT Chris 5:15PM US DEFEND TOGETHER Kim R. 9:45AM US CORE FOCUS TOGETHER Chris 5:30PM SR 30:30-SPIN Muna 10:00AM P AQUA ZUMBA! April 6:00PM BG POWER UP FOR KIDS 10:15AM US ZUMBA! Moni 6:00PM P AQUA ZUMBA! Lynne 11:15AM BG STRENGTH&MOVEMENT Moni 6:30PM US HIP HOP Greg *7:00PM P HYDRORIDER SATURDAY MUST CALL TO SIGN UP 9:30AM US DEFEND TOGETHER Kim 10:00AM YS YOGA Angela *Please Call (865) to save your spot 24 hours in advance. Key: US=Upstairs Studio BG=Basketball Gym SR=Spin Room YS=Yoga Studio P=Pool

2 Aqua ZUMBA! Your favorite Zumba classes move to the water! This class is an upbeat water class that will challenge you while having fun! (45 min) Boot Camp A challenging, fast pace workout incorporating cardio conditioning, endurance and strength training drills. This class will challenge you from head to toe pushing your body to the max! Conditioning Together Integrates strength and cardio training to build muscle, burn calories and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Core Focus Together Trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform- all to challenge you like never before. Cycle This is a group exercise class using our stationary spin cycles. This class is geared towards an intermediate rider who wants a great cardio and leg workout. (45 min) DEEP H20 Let s get in over our heads! This class is held in the deep end of our swimming pool and is geared towards someone who wants more intensity to their water workout. (45 min) Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace. Group Fight combines cutting-edge moves with thrilling music. (1 hr.) HydroRider Group exercise classes using the aqua spin bikes in the pool. This exciting, up tempo class is much easier on the joints than the spin bikes on land. (60 mins) Makin Waves Water class for all ages. Includes strength and cardio training using water resistance and water dumbbells (45min-1hr.) Move Together Will have you feeling and moving better in only 30 minutes. Build movement health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with coaching and motivating music. SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. (45 min) SilverSneakers Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises.. (45 min.) Tabata High-intensity water aerobics class featuring tabata workouts, with 20-second intervals of work followed by 10 seconds of rest. (45 min.) Tai Chi Tai Chi is a martial art that combines various martial arts movements with energy circulation, breathing, and stretching techniques. (1 hr) Total Body Designed to help strengthen and tone all muscle groups. Bands, hand weights, steps, etc. will be used. Great for beginners to advanced exercisers. (45 min.) Yoga Slow, controlled movements and deep stretches of Yoga poses are used to release tension, develop flexibility, and build strength. (1 hr.) Yoga Basics Don't know a down dog from a cat/cow?? This floor mat class will cover the very basic yoga poses while increasing your balance, flexibility and overall strength. Yoga is a great way to increase bone density while protecting your joints. (1 hr.) ZUMBA! Get a cardio workout while dancing to the rhythms and movements of Latin music. (45 min.) ZUMBA! Burst Exciting workout which fuses high intensity athletic interval training with the electrifying fun of Zumba. (45min.) 30:30 Spin This upbeat class will include 30 mins of typical spin class followed by 30 mins of strength training. (1 hr.)

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