PILATES AND OSTEOPOROSIS
|
|
- Trevor Palmer
- 6 years ago
- Views:
Transcription
1 PILATES AND OSTEOPOROSIS NATALIE GILLOT 20 th July THE PILATES CLINIC WIMBLEDON UK
2 ABSTRACT SUMMARY Osteoporosis is a prevalent condition, most commonly occurring in women, but also occurring in men to a lesser degree. As it s a condition that can both be prevented and improved by exercise, it seems to me crucial that we as teachers of exercise understand the condition and more importantly know how we can safely and effectively create programs for our clients in this population. Pilates students, at least at the moment are predominantly female, and we see perhaps a proportionally higher number in the over 50 s age category than traditional gyms. It is therefore highly likely that we will be teaching people with an Osteoporosis. I therefore wanted to research the condition so that I can confidently create and teach my clients who are presenting with the condition. 2.
3 CONTENTS 1. TITLE PAGE 2. ABSTRACT SUMMARY 3. CONTENTS PAGE 4. ANATOMICAL DIAGRAMS 5. WHAT IS OSTEOPOROSIS 6. WHAT IS OSTEOPOROSIS CONT 7. WHAT IS OSTEOPOROSIT CONT 8. CASE STUDY 9. PILATES WORKOUT PLAN UTILISING THE BASI SYTEM 10. CONCLUSION 11. BIBLIOGRAPHY 3.
4 ANATOMICAL REFERENCES Comparison of healthy bone to osteporotic bone Common fracture sites Effects of osteoporosis on the spine 4.
5 WHAT IS OSTEOPOROSIS? During my research I was genuinely shocked to learn that in the U.K. 1 in 2 Women and 1 in 5 men will suffer a fracture, typically in the hip (neck of femur) spine (lumbar or thoracic vertebra) or wrist (distal radius) due to Osteoporosis. Osteoporosis is defined as loss of bone density. The problem occurs when bone resorption outpaces bone deposition. In large part this is due to depletion of calcium from the body more calcium is lost is urine, feces and sweat than is absorbed from the diet. This can be due to a number of factors, the main reason being the decline in oestrogen after the menopause in women. Both the main hormones Oestrogen in women and Testosterone in men stimulate osteoblast activity and synthesis of bone matrix, so a drop has a direct effect on bone health. There are many other possible reasons why somebody may develop osteoporosis included long term use of some medication or having a specific health condition such as Hyperthyroidism. A sedentary lifestyle and a poor diet also are factors, as well as genetics, smoking and alcohol consumption. Medical experts advise a diet providing adequate calcium and regular weight bearing exercise. Although it is clear that this will be far more beneficial when adopted as young women that drugs later on. Prevention is definitely better than cure! 5.
6 Osteoporosis is a silent, often painless disease. The first indication that somebody may actually have the condition is when a bone is broken after what seems like a fairly innocuous incident. A subsequent bone density scan may reveal that bone density has been lost. After a first fracture a second is highly likely. A fracture of the hip is serious and always leads to hospitalization, a reduction in normal activity and can cause prolonged or permanent disability or even death. A fracture of the spinal vertebra will result in loss of height, nerve entrapment, severe back pain and deformity thoracic kyphosis. It is therefore important to focus on prevention of falls in a Pilates program for those Students who have been diagnosed with the condition, in fact balance work is an important part of any Pilates program but specifically for Osteoporosis sufferers, for whom the results of a fall could be devastating. The psychological impact of a fracture mustn t be overlooked. An active 60 year old who fractures a wrist and then discovers she has osteoporosis will suddenly feel very old. She will temporarily lose independence, be unable to drive, and do all the things she enjoys. Prevention is always the goal but we may also see clients who are post fracture who will need reassurance that they can take part in an exercise programme safely without further injuries. It is also quite possible that if we are teaching older clients that osteoporosis is already present. There maybe indications such as pain, loss of height, or 6.
7 kyphosis that we recommend that these clients talk to their doctor as we could be giving them unsuitable exercises, putting them at risk of fracture. The Pilates method is an ideal option for osteoporosis sufferers as it encompasses weight bearing resistance training, in a very safe environment under the guidance of a teacher. Movements which should be avoided, include flexion and flexion with extension. Flexion can increase pressure on the anterior portion of the vertebral bodies where they are weakest. Loaded lateral flexion should also be used with caution and any abrupt or explosive movements avoided. Extension exercises will help bone increase bone density with the added advantage of improving posture by strengthening the muscles of the posterior chain. The posterior portion of the vertebra is stronger and denser than the anterior portion, making extension a safe option. Encouraging axial elongation will help to create space between the vertebrae. 7.
8 CASE STUDY I have been teaching a lovely lady, Kate for about 5 years. She is 57 years old, very active and fit, in fact she was once a fitness teacher. Over the last 5 years she has been coming to my group mat classes regularly. She has had several regular episodes of low back pain over the years since I have known her. There have been a few acute episodes when she has been unable to attend classes due to back pain. Usually a visit to her osteopath helps. She has had M.R.I scans and X-Rays showing age related degeneration in the lumbar spine. Recently she has also been experiencing hip pain. During class the only limitation Kate has shown is experiencing discomfort during a spine curl, so I advise her to avoid the rolling up and down and rather going up and down with a straight lumbar spine. She is a very capable student and has very good body awareness and performs exercises with excellent form. About a month ago Kate had a bone density scan during a routine medical assessment under her health scheme. Osteoporosis was diagnosed, and Kate is quite upset as she has always exercised and eaten a good healthy diet. She feels her body has let her down! We have agreed that she will start to come to private studio classes. I can then integrate the use of the reformer, chair and tower to create an appropriate osteoporosis safe plan. Kate is otherwise in good health, walks her dogs for about an hour every day and has no other health issues. 8.
9 OSTEOPOROSIS SAFE PLAN UTILISING THE BASI BLOCK SYSTEM BLOCK Warm up EQUIPEME NT Cadillac as a mat SPRINGS EXERCISE NOTES Pelvic curls Leg Circles Only mobilizing lumbar spine Teach and remind principles of lateral breathing, neutral spine, hip dissociation, axial elongation and abdominal muscle activation at the warm up part of the session. Bent knee to modify Spine Twist Supine Single Leg changes Footwork Reformer 3 Red All Footwork Positions Double leg Single Leg Abdominals Reformer 1 red or 1 Hundred Prep red + 1 head down blue Co-ordination Hips Reformer or 1 red + 1 blue head down Supine Leg Series Feet down to modify Head down Add spring to increase challenge Progress to hundred if good pelvic stabilization. Head down Only if good pelvic stabilization Encourage good pelvic stabilization 2 long Cadillac yellow Spinal Reformer 2 red + 1 Bottom Lift Add extension after a number of Articulation blue sessions Stretches Reformer 1 blue Standing Lunge Encourage lifted torso Hamstring Encourage flat back stretch Full Body Reformer 1 red + 1 Knee Stretch Integration blue Flat Back Reformer 2 red + 1 Stomach Only if a flat back can be maintained blue Massage Flat Cadillac RUB 2 short yellow Arms Cadillac Arm springs 2 yellow Back Thigh Stretch Arm series omitting Butterfly Full Body Reformer 1 red Balance *Only with a very capable student
10 Integration Advanced Control Front Legs Cadillac Yellow springs Squats Chair Light /med Leg press standing Lateral Chair Light Side Kneeling Flexion / spring stretch Rotation Extension Reformer 1 blue Pulling straps 1 Foam roller Pulling straps 2 Spinal extension over a roller or rolled up towel who can perform a front support well on the mat. Wrist weight bearing very important. Encouraging lifted chest Balance work is important to reduce fall risk. Watch for any forward flexing A useful home exercise to teach clients 9.
11 CONCLUSION As Pilates Teachers we are perfectly placed to help the many people, men and women who have had a diagnose of Osteoporosis by providing a safe, supportive environment where they can feel confident that they are working positively towards improving their bone health. They will also be gaining many other benefits through regular practice, such as increased flexibility, a stronger core, better functional movement and improved balance. We can also teach our clients how to safely carry out daily activities, lifting, bending, even sneezing and coughing! Teach them to move well, using the principles that they learn in class during their daily life! It is always good practice to build a network of practitioners of other disciplines. We will then be able to refer our Students on to Osteopaths, Nutritionists, Acupuncturists and Podiatrists for specialist treatment to support our work. We can also educate our younger students on prevention of this debilitation Disease. 10.
12 BIBLIOGRAPHY Books: Isacowitz Rael. Pilates your complete guide to matwork and apparatus exercises. Human Kinetics 2006 Isacowitz, Rael. Study Guide: Comprehensive Course. Costa Mesa, CA: Body and Arts Science International, Isacowitz, Rael. Mat Analysis Workbook. Costa Mesa, CA: Body Arts and Sciences International, Body Arts and Science International Isacowitz, Rael. Reformer Movement Analysis Workbook. Costa Mesa, CA: Body Arts and Sciences International, Sherri R Betz Osteoporosis Exercise Book: Building better bones. Osteo Physical Therapy Principles of Anatomy and Physiology - Tortora and Derrickson. John Wiley and Sons Inc Websites: / Web searches Sherri Betz April National Osteoporosis Society 11.
Pilates for Osteoporosis and Osteoarthritis: from privates to class
Pilates for Osteoporosis and Osteoarthritis: from privates to class Danielle Braund Jan. 3rd 2018 Global Comprehensive Course Vancouver, Canada 2015-2016 Abstract Over the course of my pilates training
More informationBenefits of Pilates for Lower Back and Disc Injuries
Benefits of Pilates for Lower Back and Disc Injuries Alexandra Gitlitz June 2017 Course Year 2017 Sydney, Australia 2 Abstract Chronic low back pain can be defined as having pain in the posterior lumbar
More informationPilates For The Mother Runner
Pilates For The Mother Runner Emma Wagenvelt July 2018 Comprehensive Teacher Training Certification The Woodlands, TX. 1 Abstract Running as a form of exercise has numerous health benefits, including cardiovascular
More informationPilates for mature client with osteoporosis
Pilates for mature client with osteoporosis Ligia Ji Ae Lee 29 December 2018 2017 Comprehensive Apparatus Program Costa Mesa, California 1 Abstract Osteoporosis is a bone disease that occurs when the body
More informationREPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS
REPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS Kim Turney Body Arts and Science International Comprehensive Global Feb 2018 London, UK ABSTRACT In many lines of work people are subjected
More informationPILATES THE MATURE POPULATION
PILATES THE MATURE POPULATION AMANDA CURTIS 30th March 2018 Aptos, CA. 2016 Costa Mesa, CA. 2017 CONTENTS 1. Abstract 2. Anatomical description 3. Introduction to case study 4. Case study 5. Session plan
More informationPILATES CONDITIONING FOR SURFERS
PILATES CONDITIONING FOR SURFERS Michelle Hopper January 11, 2018 Body Arts and Science International Comprehensive Teacher Training Program 2013 Jen Pearlstein Oceanside CA ABSTRACT Modern surfing is
More informationLow Back Floposis. Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA
Low Back Floposis Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA 1 Abstract: Low Back Floposis is a condition often first recognized from the Flop sound when performing
More informationPilates for Pelvic Lumbar Instability in CrossFit Athletes
Pilates for Pelvic Lumbar Instability in CrossFit Athletes Emily Von Fange 11/28/2018 Comprehensive Program 2018 Herndon, VA Abstract! Lauren is a CrossFit athlete and coach who injured her lower back
More informationImproving Daily Life for Scoliosis With Pilates
Improving Daily Life for Scoliosis With Pilates Maranda Zimmerman 3/3/2018 2015 Chicago, IL Abstact Scoliosis is the abnormal curvature of the spine. The severity of this can vary from person to person,
More informationPilates For the 9-5iver with Neck & Shoulder Issues
Pilates For the 9-5iver with Neck & Shoulder Issues Maeve McKnight August 2017 The Pilates Clinic Wimbledon, UK 1 ABSTRACT In today s society, it is evident that we are entering a new phase of body issues
More informationPilates for Scoliosis
Pilates for Scoliosis Agie Skele July 29, 2017 Pacific Palisades Abstract What is scoliosis and how can clients manage chronic back pain and improve their posture? Scoliosis is a curve in the spine. There
More informationHOW PILATES HELPED A HAIRDRESSER WITH BACK PAIN
HOW PILATES HELPED A HAIRDRESSER WITH BACK PAIN Valerie Lawrence October 2018 CTTC Dublin 2018 Abstract Hairdressing as a profession puts enormous strain on the body in terms of posture and alignment.
More informationPILATES FOR POSTURAL KYPHOSIS AND LOW BACK PAIN
PILATES FOR POSTURAL KYPHOSIS AND LOW BACK PAIN ANA HUBNER JANUARY 15, 2018 COMPREHENSIVE APPARATUS PROGRAM SOUTH PASADENA, CA 2015 Abstract Kyphosis is a spinal disorder in which an excessive outward
More informationJesse Alfonso Comprehensive Training in Costa Mesa, CA 10/11/2017
Hamstring Flexibility: Using the BASI PIlates Block System Jesse Alfonso 2016-2017 Comprehensive Training in Costa Mesa, CA 10/11/2017 Abstract A study was conducted to target hamstring flexibility and
More informationPilates for the Endurance Runner With Special Focus on the Hip Joint
Pilates for the Endurance Runner With Special Focus on the Hip Joint Kellie McGeoy April 11 th, 2014 Aptos, CA 2013 1 Abstract: Endurance running is defined as any distance over 5 kilometers (3.1 miles)
More informationPilates for Anterior Humeral Glide Syndrome. Om Paramapoonya September 26, 2017 Comprehensive Program March 2017 May 2017 Davis, California
Pilates for Anterior Humeral Glide Syndrome Om Paramapoonya September 26, 2017 Comprehensive Program March 2017 May 2017 Davis, California Abstract Anterior Humeral Glide (AHG) syndrome is usually a result
More informationHip Pain. Knowing how structural deviations that occur in the hip joint can effect your client s movement. Keira Hart- Mendoza.
Hip Pain Knowing how structural deviations that occur in the hip joint can effect your client s movement. Keira Hart- Mendoza March 11, 2014 BASI CTTC in Herndon VA 2013-2014 ABSTRACT: As a Pilates instructor
More informationPILATES FOR HIP REPLACEMENTS, PRE AND POST OP
PILATES FOR HIP REPLACEMENTS, PRE AND POST OP Pamela Kornegay December 28, 2017 2016/Las Vegas ABSTRACT Hip replacement surgery (hip arthroplasty) is becoming one of the most common orthopedic procedures
More informationPost-Surgical Lumbar Discetomy
Post-Surgical Lumbar Discetomy lisa dietzel december 5, 2006 9/2006 costa mesa Abstract Back Pain is one to the most common ailments known to man. More than 80% of today s population will experience some
More informationL5-S1 Intervertebral Disc Herniation
L5-S1 Intervertebral Disc Herniation Hayley Kuehn November 2016 Studio 64 Albany Creek Brisbane, Australia 1 Abstract Page This paper discusses the benefits of using the Basi Block System and how it has
More informationPilates for Cauda Equina Syndrome Rehabilitation
Pilates for Cauda Equina Syndrome Rehabilitation Mindy L Mason December 2017 2017 Cosa Mesa, CA 1 Abstract Cauda Equina Syndrome (CES) is a severe condition which is commonly misdiagnosed and even when
More informationand Mind Body Connection
Pilates for Anxiety: A Personal Journey in Recruiting Breath and Mind Body Connection Morgan Ekegren October 6, 2018 Aptos, 2018 Abstract: Pilates has been the main treatment for me in battling anxiety.
More informationPilates for Low Back Pain
Pilates for Low Back Pain Sarah Hoffman October 19, 2017 Pilates Body LLC University Place, Washington 1 Abstract Most people will experience Low Back Pain at some point in their life. The most common
More informationPilates for the Equestrian
1 Pilates for the Equestrian Andrea Turnbull September 4, 2014 La Playa Santa Barbara, CA 2 Abstract Pilates is a mind and body workout that focuses on ten specific principles: awareness, balance, breath,
More informationUsing pilates to strengthen and stabilise a winging scapula
Using pilates to strengthen and stabilise a winging scapula Lauren Brayshaw January 2018 2017/2018 Pilates Clinic UK Abstract Throughout my journey of practicing and teaching pilates, I have developed
More informationPilates for Pole Athletes
Pilates for Pole Athletes Maria E. Moore July 2, 2018 Body Arts and Science International Comprehensive Teacher Training Program, 2017 Breathe Pilates & Fitness Harrisonburg, VA Abstract Pole dancing has
More informationPower and Pilates. Corey Claire Annand 30/12/17. Course Sept 2017-Jan Wimbledon, UK
Power and Pilates Corey Claire Annand 30/12/17 Course Sept 2017-Jan 2018 Wimbledon, UK Abstract Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat,
More informationImproving a Rhythmic Gymnasts Performance with Pilates
Improving a Rhythmic Gymnasts Performance with Pilates Yvonne Garland 28 July 2018 CTTC, 2017 KZN, RSA Abstract Rhythmic gymnastics is a woman only Olympic sport. It combines dance, ballet, gymnastics
More informationLower Crossed Syndrome
Lower Crossed Syndrome Sang mi Yun October 23 rd 2017 Costa Mesa 2016 Abstract Lower-Crossed Syndrome (LCS) is also referred to as distal or pelvic crossed syndrome. In LCS, tightness of the thoracolumbar
More informationPILATES FOR LOW BACK PAIN AFTER GIVING BIRTH
PILATES FOR LOW BACK PAIN AFTER GIVING BIRTH SO YUN JANUARY 10, 2017 COURSE YEAR: 2017 COSTA MESA & PALOS VERDES Abstract Many of the physical changes that can cause low back pain during pregnancy may
More informationPilates Benefiting Scoliosis
Pilates Benefiting Scoliosis Erin Sossamon January 2017 Basi Pilates Academy, Costa Mesa Abstract This paper will explain what Scoliosis is and how it affects an individual s body. Practicing Pilates can
More informationPilates for rehabilitating groin strain
Pilates for rehabilitating groin strain Helen Turner 14 th June 2017 Guildford, Surrey & Wimbledon, London, UK Comprehensive Training Program 2016 Abstract This paper is about the use of Pilates to assist
More informationUtilizing Pilates to help with Hyperlordosis
Utilizing Pilates to help with Hyperlordosis Julie K. Ruxton November 30, 2017 2017 Cincinnati, OH 1 Abstract! Each year as many as 25 million Americans seek a doctor s care for backache. According to
More informationBack Conditioning for the construction worker/tradesperson.
Back Conditioning for the construction worker/tradesperson. Colina Morrison 10 th June 2018 2017, BASI Australia, Pilates Studio 64 Abstract Australian tradespeople, commonly referred to as tradies are
More informationThe impact of office working on the body: alleviating upper crossed syndrome. through Pilates
The impact of office working on the body: alleviating upper crossed syndrome through Pilates Ali MacLennan 4 April 2017 CTTC Guildford 2016 Abstract It is a well-documented fact that, more often than not,
More informationPILATES AS A TOOL TO AID IN THE TREATMENT OF MILD TO
PILATES AS A TOOL TO AID IN THE TREATMENT OF MILD TO MODERATE SCOLIOSIS BETH NICKS FEBRUARY 16, 2014 SANTA BARBARA 2013-2014 ABSTRACT: Scoliosis is a spinal condition characterized by the appearance of
More informationPilates for golfers. SoonHong Min CTTC Seoul, Korea
Pilates for golfers SoonHong Min CTTC 2015.6 Seoul, Korea Abstract Whether twisting the body on a drive or leaning over to pick up a ball, golfers constantly torqueing their bodies. Golf also requires
More informationPilates for the Fatigued Dancer
Pilates for the Fatigued Dancer Kathryn Duran June 22, 2014 Course Year: 2014 Costa Mesa, Ca 1 Abstract The average person works behind a desk about forty hours a week. Now imagine working those forty
More informationPilates Post Knee Replacement
Pilates Post Knee Replacement Nadine Taylor 1/17/18 Course year: Reading, MA/ Herndon, VA 2016-2017 ABSTRACT Osteoarthritis (OA) of the knees is a debilitating condition affecting everyday movements. Typical
More informationConquering Curves Pilates for Scoliosis
Conquering Curves Pilates for Scoliosis Keli R. Jager BASI Comprehensive Teacher Training Course Fort Worth, TX June 26, 2014 1 Abstract One shoulder is higher than the other. One hip is hiked up and one
More informationForward Head Posture. Laura Hegle. August 13, Mt Shasta, Ca. Davis, Ca
Forward Head Posture Laura Hegle August 13, 2017 2016-2017 Mt Shasta, Ca Davis, Ca Abstract For every inch that your head protrudes forward from its proper alignment, it increases the weight of the head
More informationUsing Pilates to Enhance CrossFit Squats
Using Pilates to Enhance CrossFit Squats Regardless of what the problem is, the answer is to squat. Greg Glassman (CrossFit founder) Jennifer Mathews September 3, 2013 The Woodlands, TX CrossFit is a fitness
More informationCopyright Cardiff University
This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential
More informationTHE ROTATOR CUFF AND SHOULDER STABILITY
THE ROTATOR CUFF AND SHOULDER STABILITY Caroline Freeman 1 st September 2017 The Pilates Clinic, Wimbledon 2016/2017 ABSTRACT The shoulder joint is a highly flexible but also fundamentally unstable joint
More informationRheumatoid Arthritis and a Pilates Conditioning Program
Rheumatoid Arthritis and a Pilates Conditioning Program 1 Nicola Ferguson May 29, 2018 Course Year 2016-2017 Bahrain Table of Contents Abstract Page 3 Anatomical Description Page 4 Case Study Page 6 Pilates
More informationImproving the Game of Golf with Pilates
Improving the Game of Golf with Pilates Kristine Miller Basi Headquarters, Costa Mesa Jan 2018!1 Abstract As a personal trainer at a Country Club, I often encounter members wanting to start training with
More informationDegenerative Disc Disease. Bettina Belter. February 22 nd, 2014
Degenerative Disc Disease Bettina Belter February 22 nd, 2014 2014 La Playa Santa Barbara, California Abstract My subject choice for this paper is personal and was lived out through my very own experience.
More informationForward Head Posture. Audrey Kim Sep 20, 2017 BASI 2017 Costa Mesa, CA
Forward Head Posture Audrey Kim Sep 20, 2017 BASI 2017 Costa Mesa, CA ABSTRACT Forward head posture is a very common condition that affects daily activities of many people. This condition is often times
More informationPilates for my Post-operative Total Knee. Replacement Patient. Rena Regan. June Course Year Chicago, IL
Pilates for my Post-operative Total Knee Replacement Patient Rena Regan June 2018 Course Year 2015 Chicago, IL Abstract A Total knee replacement surgery is considered for patients whose knee joints have
More informationPilates for Soccer Players. Treatment of Common Injuries and Muscle Weakness
Pilates for Soccer Players Treatment of Common Injuries and Muscle Weakness Kimberly Waithe October 21, 2012 Course Year 2012 Ocotillo Pilates, Chandler Arizona 1 Abstract This is an exploration of the
More informationStanding Tall with Pilates
Standing Tall with Pilates Alaina Mallory June 1, 2014 Comprehensive Course- 2014 Physiologic Movement and Pilates-Brooklyn, NY ABSTRACT Posture plays an important role in our well being and overall health.
More informationPilates for Rounded Shoulders and Kyphosis. Sylvia Nho 11/26/18 Los Angeles, CA
Pilates for Rounded Shoulders and Kyphosis Sylvia Nho 11/26/18 Los Angeles, CA Abstract Rounded shoulders are an unnatural posture characterized by an exaggerated curvature of the upper back, often a forward
More informationCombating the Ramifications of Extended Sitting
Combating the Ramifications of Extended Sitting Theresa Cork July, 2018 Chicago - 2015 Abstract Creator and visionary of Contrology, Joseph H. Pilates believed physical fitness was the first requisite
More informationPilates for Strengthening and Mobilizing the Thoracic Spine
Pilates for Strengthening and Mobilizing the Thoracic Spine R. Meson 11 March 2017 2016 Course Balanced Bodies, Herndon, VA. Abstract The spine provides the primary movements of the axial skeleton. And
More informationPilates and the Psoas Muscle. A Deeper Look
Pilates and the Psoas Muscle A Deeper Look Michele Buller February 28 th 2017 2014, Visalia, California Abstract This case study took a deeper look at the importance, function and care of the psoas muscles,
More informationBenefits of Pilates and Fibromyalgia
Benefits of Pilates and Fibromyalgia Lesli J. Spaulding January 2017 2016 Costa Mesa, Ca. Abstract My research paper explores the application of a Pilates training program, and the health benefits that
More informationCase Study: Pilates and the Pelvic Instability of. the Hypermobile Dancer
Case Study: Pilates and the Pelvic Instability of the Hypermobile Dancer Markella Kefallonitou 31/08/2015 Comprehensive Training Program 2015 London Abstract Dancers are well known for their extreme physical
More informationLower Your Handicap Pilates for Golfers
Lower Your Handicap Pilates for Golfers Cindy Sankhagowit July 20, 2014 CTTC 2014 Portland, OR Abstract To improve one s golf game means shooting a lower score, thereby lowering your handicap. A golf swing
More informationPilates for Brachialis Tendonitis (Tennis Elbow)
Pilates for Brachialis Tendonitis (Tennis Elbow) Sally Dunford September 2017 Wimbledon, UK Abstract Tennis Elbow is a term used to describe a painful condition in which the tendons of the elbow are overloaded
More informationBalanced Body Pilates Instructor Training
Balanced Body Pilates Instructor Training Reformer 2: Reformer Progressions Balanced Body Reformer 2 Instructor Training Welcome! The Universal Reformer is the heart of equipment based Pilates and a wonderful
More informationAnxiety and Pilates. Ashley Miller April 18, 2013 Course Year: 2012 Costa Mesa
Anxiety and Pilates Ashley Miller April 18, 2013 Course Year: 2012 Costa Mesa Abstract Page Anxiety can be a word often used to describe a feeling taking place inside the human body; the tingling sensation
More informationPILATES SENIORS. for. Patricia Johnson May 17, 2008 Ventura, CA
PILATES for SENIORS Patricia Johnson May 17, 2008 Ventura, CA Contents Contents 2 Abstract 3 Biological and Physiological Aspects of Aging 4 Contributions of Pilates to Health and Well-being 6 Special
More informationTIGHT HAMSTRINGS. Can you be born with it? Nicole Feder-Perone. 31 January Course Year 2016/2017. Bahrain
TIGHT HAMSTRINGS Can you be born with it? Nicole Feder-Perone 31 January 2018 Course Year 2016/2017 Bahrain SUMMARY The hamstring muscles attach to the pelvis, thigh, and lower leg. We usually think of
More informationPilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention
Pilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention Helen Buehler 9/20/15 Flow Studio // Chicago // 2015 Running is the most natural and accessible form of
More informationPilates & Synchronized Swimming-a conditioning routine program
Pilates & Synchronized Swimming-a conditioning routine program Deborah Lo Scalzo 27 April 2018 BASI training program 2016- University place- Gig Harbor - WA 1 Abstract As a mother of a Synchronized swimmer,
More informationPostnatal Pilates. Roni Albrecht June 1, Gig Harbor, WA
Postnatal Pilates Roni Albrecht June 1, 2017 2016 Gig Harbor, WA ABSTRACT During pregnancy the female body goes through many physiological and anatomical changes in order to adapt to the growing fetus.
More informationThe Benefit of Pilates for Scoliosis
The Benefit of Pilates for Scoliosis Jessica Surya January 2018 BASI PILATES INDONESIA Abstract Scoliosis defined as an abnormal lateral curvature of the spine. While most mild cases of scoliosis do not
More informationPilates for Active Agers
Pilates for Active Agers Carrie Brostek July 8, 2018 Studio Blue, Portland, OR 2017/2018 ABSTRACT Pilates is remarkably safe to introduce to active agers and provides an exceptional way to stay healthy,
More informationEFFECTIVITY OF BASI PILATES BLOCK SYSTEM ON INDIVIDUAL WITH KYPHOSIS
EFFECTIVITY OF BASI PILATES BLOCK SYSTEM ON INDIVIDUAL WITH KYPHOSIS NENENG KASWATI SEPTEMBER 2014 SVARGA HOLISTIC HEALTH CENTRE JL. KARANGSARI 12BANDUNG ABSTRACT The purpose of doing this thesis is to
More informationImproving Posture in a Client with Kyphosis
Improving Posture in a Client with Kyphosis Name: Nicollette Van den Bergh Date: 5 November 2018 Course date: 10 Aug-25 Nov 2018 Course Location: Physio Pilates, Khyber Pass, Auckland, NZ Faculty Member:
More informationPilates for the Seated Musician: Muscular Imbalances and Injury Prevention
Pilates for the Seated Musician: Muscular Imbalances and Injury Prevention The Pilates Clinic, Wimbledon 2015-16 Veronica Fulton 10/09/2016 Joseph Pilates method has appealed to physical performers from
More informationPilates for Increasing Thoracic Spinal Mobility for the Athletic Client!!!!!!!!!!!!!!!! Holly Erickson
Pilates for Increasing Thoracic Spinal Mobility for the Athletic Client!!!!!!!!!!!!!!!! Holly Erickson November 2016 Gig Harbor, Wa 2015 Abstract!! Thoracic spinal mobility is one of the most crucial aspects
More informationPilates For Cerebral Palsy
Pilates For Cerebral Palsy Kathy Robinson 2016-2017 Costa Mesa 1 ABSTRACT Cerebral Palsy is caused by a brain injury or problem that occurs during pregnancy, birth, or within the first two to three years
More informationModifications to BASI Repertoire for the Scoliotic Client
Modifications to BASI Repertoire for the Scoliotic Client Nicole Mohovich November 7, 2014 2014 CCTT Flow, Chicago, IL Abstract Pilates can be a beneficial form of exercise and treatment for clients with
More informationPilates for Chronic Low Back Pain
Pilates for Chronic Low Back Pain Julianne Bettencourt March 23, 2015 Course Year: 2014 Integrated Fitness, Visalia, CA Abstract Low back pain is an injury that affects thousands of people every day and
More informationRefining Stroke Technique for the Competitive Swimmer with Pilates
Refining Stroke Technique for the Competitive Swimmer with Pilates Giovanna Grinarml Healthy Changes Pilates Reading, MA Sondra Karman April 26, 2018 Summary 1 As a competitive swimmer for 12 years and
More informationThe Benefits of Pilates for Ballet Dancers
The Benefits of Pilates for Ballet Dancers Jordan Miller Comprehensive Course June 2017 San Diego Abstract Ballet is a very intense art form that requires determination, focus and 100 percent effort from
More informationPilates for Scoliosis
Pilates for Scoliosis Sri Suratmi (Chichi) December 27, 2017 BASI PILATES INDONESIA Abstract What is scoliosis and how can clients manage chronic back pain and improve their posture? Scoliosis is a curve
More informationPilates and Back Pain
Pilates and Back Pain Katelyn Mancuso November 9 th, 2011 2011 Course at Pilates Body and Motion Abstract Rebecca came to me with the hope to strengthen her abdominals. She had never done Pilates before
More informationPILATES CONDITIONING FOR PATHOLOGY OF THE INTERVETEBRAL DISK
PILATES CONDITIONING FOR PATHOLOGY OF THE INTERVETEBRAL DISK Ashlee Tinken August 12, 2017 Comprehensive Apparatus Program Pilates Denver June 2015 ABSTRACT The pathology of the intervertebral disk is
More informationPilates and The Pelvic Floor
Pilates and The Pelvic Floor Kristina Rogan 10/30/14 Maroochydore Australia 1 Abstract: Some women feel like their lives revolve around their bladder. They find themselves searching for a public restroom
More informationPilates for pregnancy
Pilates for pregnancy AYELET HARARI 08/20/2013 APTOS CA 2012 ABSTRACT Pregnancy is a natural condition and exciting time in a woman s life. It is a physically, mentally, and emotionally challenging experience.
More informationPilates For Dancers: With an Emphasis on the Dislocated Knee
Pilates For Dancers: With an Emphasis on the Dislocated Knee Melissa May June 1, 2014 Greenwood Village 2014 1 Abstract: Like most athletes, dancers are hard on their bodies. Injuries will always be prevalent,
More informationA Pilates Programme for the Client with Systemic. Lupus Erythematosis
A Pilates Programme for the Client with Systemic Lupus Erythematosis René J Smit November 2014 Course Year: July 2014 Pretoria South Africa I Abstract Page Systemic Lupus Erythematosis (SLE) is an auto-immune
More informationMarathon Runners and the Benefits of Pilates
Marathon Runners and the Benefits of Pilates Katie Burroughs CTTC January May 2014 South Pasadena, CA 1 ABSTRACT First-time marathon runners spend a few years preparing for a marathon. Conditioning and
More informationStrengthening and Stretching the. Hamstrings through BASI Pilates
Strengthening and Stretching the Hamstrings through BASI Pilates Robyn Boardman June 2017 Ballito, South Africa 1 A B S T R A C T This paper is aimed at researching means of improving of hamstring flexibility
More informationRunning head: PILATES FOR RUNNERS 1. Pilates for Runners
Running head: PILATES FOR RUNNERS 1 Pilates for Runners Elizabeth Rao September 6 th, 2014 CTTC Santa Barbara, California La Playa Pilates PILATES FOR RUNNERS 2 Abstract Running is an extremely popular
More informationHow Pilates Benefits Individuals with Scoliosis
How Pilates Benefits Individuals with Scoliosis Mastering Control of the Curves, Twists and Bends Elizabeth Ottenwalder, Comprehensive Teacher Training Course, BASI Pilates Academy, Costa Mesa 2013 September,
More informationPowering Through Pregnancy and Postpartum Recovery with Pilates Exercise
Powering Through Pregnancy and Postpartum Recovery with Pilates Exercise Erica Naderi July 25, 2018 2018 BASI Course Dallas, Tx Abstract Throughout the course of pregnancy, the female body will undergo
More informationPilates for Common Alignments in Strength Training Individuals
Pilates for Common Alignments in Strength Training Individuals Connie Youn Comprehensive Program- South Pasadena, CA December 1, 2018 ABSTRACT We see a wide array of athletes these days, from those that
More informationCross Training with Athletes
Cross Training with Athletes Rebekah Budnikas June 5, 2014 2011 2012 Herndon, Virginia & Chicago, IL 1 Abstract Athletes are often lacking balance due to the highly repetitious nature of their particular
More informationPilates and Shoulder Impingement
Pilates and Shoulder Impingement Rebecca Bonnel March 15., 2016 Course Date: March-July 2015 Berkeley 2015 1 Abstract Most people who live with shoulder impingement experience immense frustration as their
More informationPilates to improve cycling comfort and strength for an ironman lady
Pilates to improve cycling comfort and strength for an ironman lady Kathrin Wildeshaus May 2017 Body Arts and Science International Comprehensive Teacher Program 2017 Pilates Clinic Wimbledon, London UK
More informationTHE SHOULDER COMPLEX: REHABILITATION AND STRENGTHENING THE ROTATOR CUFF THROUGH
1 THE SHOULDER COMPLEX: REHABILITATION AND STRENGTHENING THE ROTATOR CUFF THROUGH PILATES BY ALISON NELLA COMPREHENSIVE PROGRAM TORONTO, ONTARIO 2017 2 ABSTRACT Pilates is a form of exercise that was founded
More informationATHLETIC CONDITIONING ON THE ARC BARREL
ATHLETIC CONDITIONING ON THE ARC BARREL page 1 INTRODUCTION The STOTT PILATES Athletic Conditioning stream serves as a bridge between STOTT PILATES standard repertoire and the CORE Athletic Conditioning
More informationPilates for Equestrians
Pilates for Equestrians Improving Hunt Seat Equitation Olivia Colombo October 7, 2018 October 2017 to January 2018 Santa Cruz, California Abstract Horses and horseback riding are documented in history
More informationPILATES FOR MARTIAL ARTISTS, WITH EMPHASIS ON THE HIP INJURIES
PILATES FOR MARTIAL ARTISTS, WITH EMPHASIS ON THE HIP INJURIES ELITSA IVANOVA 01.05.2017 COURSE YEAR: 2016 BASI PILATES UNITED KINGDOM 1 ABSTRACT Martial arts differ in techniques, regulations, equipment,
More informationThe Benefits of Pilates for the Young Dancer
The Benefits of Pilates for the Young Dancer Alyson Mattoon 10.25.08 November 2008 Santa Barbara Athletic Club Summary of Research I was given the opportunity to teach Pilates to young dancers at the Gustafson
More informationSee below for your official SeaWheeze 2016 training program. Let the sweating begin
Agent, See below for your official SeaWheeze 06 training program. Let the sweating begin As a runner, strength training is key in helping prevent injuries, building muscle, and increasing your overall
More information