Oglala Sioux Tribe. Good Health & Wellness 100 mile challenge
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1 Oglala Sioux Tribe Good Health & Wellness 100 mile challenge
2 100 Mile Walk Challenge April 4 th -May 3 rd 2016
3 Oglala Sioux Tribe has around 900+ employees 92 of those employees participated in the challenge. OST Employees that participated
4 92 employees that participated: 75 Female and 17 Male. Good Health and Wellness 100 Miles Challenge Mile Challege Particiants: Male Female Total:
5 Participants were required to record their steps/miles on calendars.
6 31 employee turned in calendars. The most miles walked was 229 miles the lowest was 18 miles GOOD HEALTH AND WELLNESS 100 MILE CHALLENGE Miles Average Miles
7 43 employees did the assessment. GOOD HEALTH & WELLNESS 100 MILE CHALLENGE ASSESSMENT 43 OST EMPLOYEES FEMALE MALE
8 Ages of the participants: GOOD HEALTH & WELLNESS 100 MILE CHALLENGE ASSESSMENT AGE 43 OST EMPLOYEES AGE: AGE: AGE: AGE: AGE: AGE: 66+
9 Would you be interested in future Health and Wellness GOOD HEALTH & WELLNESS 100 MILE CHALLNGE ASSESSMENT 43 OST EMPLOYEES UNANSWERED NO YES WOULD YOU BE INTRESETED IN FUTURE HEALTH AND WELLNESS CHALLENGES:
10 Would you like to have your story published. GOOD HEALTH AND WELLNESS 100 MILE CHALLENGE ASSESSMENT 43 OST EMPLOYEES NO 32 YES 11 WOULD LIKE TO HAVE YOUR STORY PUBLISHED:
11 Would you agree to have your picture included with your story: GOOD HEALTH & WELLNESS 100 MILE CHALLENGE ASSESSMENT 43 OST EMPLOYEES WOULD YOU AGREE TO HAVE YOU PICTURE INCLUDED WITH YOUR STORY: YES NO
12 Challenges/Barriers: Finding time to walk everyday Boss not willing to let us go walk Weather related conditions Needed more time like 40 days Knee injury Not enough time I lost my pedometer I would like to try again No time busy at work I was 8-9 months pregnant when I did the challenge Mostly made me motivated and had me wanting to be fit Staying focused was a challenge after the initial jump start The heat or it was cold Motivation to walk No motivation to exercise I start but don t stick to it
13 Positive Changes: That I can walk a 100 miles Walking more often Lost 5 lbs. Kept doing my walks & try to stay or eat healthy, Lost a few pounds looking forward to next challenge I am in Better shape, breathing better and feel good about myself. Start walking more I walk as much as possible to be healthy after pregnancy I lost like 40 lbs. and made me more motivated. I still continue to walk. I walked more and exercise more than I have in a long time
14 Exercise your way to improve your health Wota (eat) right and exercise regularly. To change is a challenge, accept the change and EXERCISE! Wicozani (healthy lifestyle) Wota (eat) RIGHT AND EXERCISE!
15 A heathy body is a healthy mind EXERCISE! Your life, your goals, your way. EXERCISE! Wota (Eat) healthy, it s the Lakota way of life. Wota (eat) healthy, Exercise, Live longer!
16 When nothing goes right, Mani (walk) Iyanka (run), EXERCISE! Take care of yourself lead a healthy lifestyle! DIET & EXERCISE! Exercise for the health of it! Challenge yourself Wota (eat) healthy and exercise. Mani (walk) Inyanka (run) Exercise to a healthier way of life.
17 Mani (walk) Inyanka (run) Exercise to a healthier way of life. Be active it changes how you feel. Just 10 minutes of exercise a day can change your life.
18 Life is good and sacred Take care of yourself! Thank you!
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