I Lost 30 lbs. of Fat and I Love It!

Transcription

1 by Sheena I Lost 30 lbs. of Fat and I Love It! I am SO happy with the Living Lean program! I began the program in mid June and I was feeling a little negative as my weight was spiraling out of control. I finally made up my mind that I could do it, and do it the hard way by changing my eating habits and working out. Sheena created a meal and workout plan for me that has really increased my metabolism. Before I started to see results so I just kept going and now I m almost 30 lbs lighter and feeling great...thanks Living Lean and Sheena, Braudy & Courtney! Christine Muhawieh Personal Training, Nutrition and Group Classes After

2 I lost 15 lbs of fat in 7 weeks! Thanks to Sheena and the Living Lean Program, I ve never felt better in my life! I am a golfer and to play in world golf championships you have to be fit and in just 8 weeks, I ve lost 16 pounds of fat and have become the strong athlete that I have always wanted to be! Without this life changing program, I wouldn t be able to progress my golf game to the fullest of my potential. body makeovers by Living Lean Personal Training Nutrition Maddie Gamble Lafayette and Orinda

3 I lost 15 lbs of fat!in 7 weeks I ve never felt better in my life, thanks to Sheena and the Living Lean!program In just 7 weeks I have lost 15 pounds of fat and numerous inches, found a more positive outlook for life, and have become the example I wanted to be for my family! Now, my husband and two of my teenage children are on the Living Lean program and are quickly achieving!results Glenda Cohn Personal Training and Nutrition

4 I lost 28 lbs of fat in 4.months I was 25% body fat and I am now 12.5%. Sheena s energy, passion and knowledge helped me to accomplish something in 3-4 months that I ve been trying to do my whole adult life. Neil Cohn Orinda Personal Training and Nutrition

5 by Sheena In 11 weeks I went from over 30% body fat to 16% body fat! I knew I d reached a critical point when my scale registered a weight I hadn t seen since I was pregnant. Living Lean helped me take control, and get back on-track fast. I started seeing results after one week. The personal attention and accountability made the difference for me in sticking with the program. I felt so supported and encouraged by my trainers and Sheena. The measurable results motivated me to work hard and actually look forward to being weighed and measured each week. I feel healthier, stronger and happier. Other benefits I experience include better posture, better sleep, and more energy. I can sincerely recommend Living Lean to anyone ready to take charge of their body. Emily Gorin, Oakland Personal Training, Nutrition and Group Classes

6 by Sheena Fitness Myths That Keep Us From Reaching Our Goals: 1. Strength training and muscle will make me bigger not thinner. Muscle takes up less space than fat because its denser so if you reduce your fat and increase your muscle you will be leaner and thinner. 2. Eating less will make me leaner. Not necessarily. You may lose a little fat and a little muscle but then it stops once you have lost enough muscle to decrease your metabolism. 3. There is no such thing as spot reduction. I can t lose fat in certain areas of my body. There are ways to increase the blood flow to certain areas of your body in your workouts and stimulate fat loss in those areas. Personal Training, Nutrition and Group Classes New I ve tried a lot of different diets and had good results with most of them. The problem is, I always gain the weight back. With the Living Lean Program, I eat healthily, and I see results with my workouts.i have lost 30 lbs so far, but more importantly I have adopted a fitness and eating regimen that will be lasting.

7 45 lbs lighter and a reduction in body fat from 36% to 21% by Sheena There was a rumor around town that I had to have liposuction or something. What is true is that my sustainable results over the last year and a half are a testament Before After of what s possible when you are living lean and living on purpose. I attribute my results to Sheena s TLC and her commitment to my success. After years of yo-yo weight loss & gain, I finally have a solution that gave me results and a routine I liked... that I can stick with for life. Michelle Davenport Oakland, CA Personal Training and Nutrition Program Spin TRX Yoga The Living Lean Program Sheena Lakhotia Personal Trainer, Nutritionist and Founder

8 Eric s Success Story People ask me regularly how I could have possibly made the physical change I did in such a small period of time. It s due to Living Lean s comprehensive nutrition and exercise system. It s a great program and I recommend it to anyone who is serious Eric Shaqfeh about getting in shape. Department Chair of Chemical Engineering Professor of Mechanical Engineering Stanford University body makeovers by Living Lean Personal Training Nutrition Lafayette and Orinda

9 I lost 10 pounds of fat and gained 3 pounds of muscle in 4 weeks! I recently transferred to the University of Oregon and struggled with maintaining my weight. The weather in Oregon is rather grim so it was easy to cover up and forget about my body. I came home for summer and my mom suggested I try Living Lean. I couldn t be more happy I did! Sheena sat down with me and helped me build a workout and meal regimen that I can also use when I go back to school! So far, in about 4 weeks, I have already lost 10lbs of fat and gained 3 pounds of muscle! My favorite workout to do with Sheena is boxing, it makes me feel strong and its a great workout! Lauren Barkan Personal Training and Nutrition

10 Joining Living Lean was one of the best decisions I ve ever made. The eating and exercise plan that was designed for me not only facilitated efficient fat loss, it has made me strong and fit. In just 6 months my body fat went from 27% to 13% and I went down 5 dress sizes! My singles tennis game has improved dramatically! Cathy Bohm Personal Training and Nutrition

11 No More Mommy Muffin Top Balancing work and family commitments has always made it a challenge to get and stay in shape. The bikini was banished and clothes were often chosen based on camouflage value. Thanks to Living Lean s combination of nutrition, personal training and weekly measurement program, the bikini is back! Wendy Nieto, Danville Personal Training and Nutrition

12 My bodyfat was 29% and it is now 9%! I have been a runner for years, but it was not until I became a Living Lean client that I fully embraced the concept of cross training. I have now integrated spinning, TRX and weight training into my weekly exercise program. Living Leans supportive trainers, nutritional guidance and workout classes are a powerful and effective formula. Not only has my body fat gone from 29% to 9.7%, I am a stronger runner, hiker and cyclist. Sandy Hinck Personal Training and Nutrition