See Feel. Trust. m series. USA. Torque Fitness Crosstown Drive NW Suite L100 Andover, MN 55304
|
|
- Cleopatra Lang
- 5 years ago
- Views:
Transcription
1 M series
2 See Feel m series Torque Fitness design is driven by the recognition that it must help health club owners attract and retain members. This member/end user focus has highlighted the importance of what people will See when they walk out onto the exercise floor, what they will Feel when they step into a machine and perform a repetition, and how they will come to Trust they have found the best place in town to fulfil their fitness goals. So every product is hard wired into this simple but laser focused design philosophy. See. Feel. Trust. The entire M series line was designed to unify the architecture, componentry, aesthetics and quality of the selectorized single stations, benches & racks, and multi-jungles into one cohesive line. Trust Torque Fitness Crosstown Drive NW Suite L100 Andover, MN sales@torquefitness.com USA
3 Our mission is to provide the WORLD'S BEST STRENGTH EQUIPMENT FOR PEOPLE OF ALL AGES AND ACTIVITY LEVELS TO LIVE STRONGER AND PLAY HARDER
4 SELECTORIZED SYSTEMS 18 Models The M-Series line of 18 commercial selectorized stations from Torque Fitness deliver converging/diverging movements that are approachable and intuitive to use for the beginner, and, at the same time, effective for the advanced exerciser. A universal fully shrouded tower height of less than 5 for all machines creates uniformity and clean sight lines. The low tower height also facilitates convenient storage for water bottle, ipod, keys, etc. and allows for the oversized exercise placards to be viewed from a seated position. For ease of use, adjustments are limited to one or two per machine and seat positioning utilizes a 4-bar gas-assisted mechanism that allows for one-handed adjustments that locks the seat securely in place sales@torquefitness.com
5
6 Shoulder press Lat pulldown Biceps curl Triceps press Model: MSP Model: MLPD Model: MBC Model: MTP Product weight: 576 lbs (261 kg) Product Weight: 577 lbs (262 kg) Product weight: 423 (192 kg) Product weight: 557 lbs (253 kg) LxWxH: 60 x 61 x 60 in (153 x 154 x 152 cm) LxWxH: 60 x 56 x 73 in (152 x143 x 185 cm) LxWxH: 37 x 55 x 60 in (94 x 140 x 152 cm) LxWxH: 48 x 42 x 60 in (123 x 107 x 152 cm) Weight stack: 165 lbs (75 kg) Description: The independent and converging arms provide a natural path of motion. A direct smooth feel with low starting weight is achieved through the use of counterbalanced arms with a drive system that utilizes kevlar belts and internally lubricated cables. Description: The independent and diverging arms provide a natural path of motion. A direct smooth feel with low starting weight is achieved through the use of counterbalanced arms with a drive system that utilizes kevlar belts and internally lubricated cables. Description: The counterbalanced arm with trailing arm handle directly linked to the weight stack through a kevlar belt provides a smooth natural path of motion. A single gas-assisted seat adjustment intuitively guides the user into the correct position with the color coded pivot point. Description: The 4-bar linkage arms keep the users grip normal to the handle eliminating stress on the wrists. Swivel handles accommodate two different widths and the tilted forward back pad keeps the user locked into position. Chest press Seated row Abdominal Back extension Model: MCP Model: MSR Model: MAB Model: MBE Product weight: 554 lbs (251 kg) Product weight: 543 lbs (246 kg) Product weight: 430 lbs (195 kg) Product weight: 544 lbs (247 kg) LxWxH: 44 x 55 x 60 in (111 x 140 x 152 cm) LxWxH: 60 x 42 x 60 in (153 x 106 x 152 cm) LxWxH: 42 x 45 x 62 in (107 x 114 x 157 cm) LxWxH: 42 x 51 x 60 in (106 x 130 x 152 cm) Weight stack: 165 lbs (75 kg) Weight: 240 lbs (109 kg) Description: The independent and converging arms provide a natural path of motion and help correct muscular imbalances. A simple lever adjusts the back pad position for desired prestretch. Description: The independent and diverging arms and rotating handles provide a natural path of motion and isolate the muscles of the back and arms. A direct smooth feel results from a drive system that utilizes kevlar belts and internally lubricated cables. Description: The ergonomic kneeling position locks in the user while isolating abdominals. Independent swivel pulleys allow for straight and oblique crunches and can be used standing for a torso rotation. Description: Step through design and simple one-handed starting position allows for easy entry and operation. The counterbalanced arm directly linked to the weight stack through a kevlar belt provides a smooth natural path of motion.
7 Leg extension Seated leg curl Standing calf Prone leg curl Model: MLE Model: MSLC Model: MSC Model: MPLC Product weight: 552 lbs (250 kg) Product weight: 592 lbs (269 kg) Product weight: 498 lbs (226 kg) Product weight: 513 lbs (233 kg) LxWxH: 46 x 55 x 60 in (116 x 141 x 152 cm) LxWxH: 60 x 46 x 60 in (151 x 116 x 152 cm) LxWxH: 73 x 31 x 75 in (186 x 78 x 191 cm) LxWxH: 63 x 44 x 60 in (160 x 112 x 152 cm) Description: The ratcheting back pad adjustment, floating tibia pad and pivot point indicator provide easy positioning for users of all sizes. Direct smooth feel from kevlar belt direct link drive system. Description: The ratcheting back pad adjustment, floating tibia pad and pivot point indicator provide easy positioning for users of all sizes. Direct smooth feel from kevlar belt direct link drive system. Description: The 4-bar linkage design movement arm with one-handed gas-assisted height adjustment allows for a traditional standing calf raise motion. The angled high-density urethane footplate with a curved leading edge provides a full range of motion. Description: Custom molded divergent chest and hip pads minimize back strain and place the user in precise pivot point alignment. The variable cam replicates the users strength profile linking the movement arm to the weight stack with a direct and smooth kevlar belt. Leg press Calf Dual adj. Pulley Hip Ab Ad glute Model: MLP Model: MDAP Model: MHAA Design: MG Product weight: 766 lbs (347 kg) Product weight: 1088 lbs (494 kg) Product weight: 551 lbs (250 kg) Product weight: 606 lbs (275 kg) LxWxH: 74 x 44 x 60 in (189 x 110 x 152 cm) LxWxH: 44 x 61 x 92 in (112 x 155 x 234 cm) LxWxH: 62 x 63 x 60 in (158 x 161 x 152 cm) LxWxH: 85 x 40 x 60 in (215 x 102 x 152 cm) Weight stack: 375 lbs (170) Weight stack: 630 lbs (286 kg) Description: The large rubber coated foot platform and knurled calf tube accommodate different foot placements. Direct smooth feel from kevlar belting and 1/4 cable link the weight stack to the linear guided one-hand adjusted seat carriage. Description: 1/4:1 resistance ratio to each 315 lb weight stack reduces inertia and allows for high speed training and long travel. Independent pulley carriages with one-handed adjustments glide easily on carriage rollers over the hard chrome plated columns. Description: The tower facing design with elevated weight stack allows for privacy and weight stack selection from the comfortable reclined seated position. The swivelling thigh pads and one handed adjustment permit alternating exercises from the seated position. Description: Maximum glute activation is achieved with the 20 incline carriage slide that glides along linear bearings over precision machine shafts. The rubber coated oversized foot platform provides secure stability.
8 Assisted chin Dip Model: MACD Product weight: 597 lbs (271 kg) LxWxH: 77 x 39 x 98 in (195 x 99 x 249 cm) Description: The standing design allows for easier entry and exit and better aligns the users body throughout the range of motion when compared to kneeling designs. Multiple grip chin-ups and two position swivel dip handles accommodate users of different sizes and promote exercise variety. Pec fly Rear Delt Model: MPFRD Product weight: 567 lbs (257 kg) LxWxH: 53 x 55 x 82 in (134 x 140 x 207 cm) Description: A vertical back pad ensures correct pivot alignment regardless of seat height for both the pectoral fly and the rear deltoid movements. Articulating adjustable arms accommodate users of all sizes.
9 MULTI JUNGLES The M line of Multi-Jungles were designed to unify the architecture, componentry, aesthetics and quality of the Torque Fitness selectorized and free weight lines. With six individual stations to choose from, and the ability to configure them in unlimited ways, the scalability and customization is endless. Multiple stations easily allow several users to work out simultaneously and to move efficiently from station to station sales@torquefitness.com
10 aps APS Standard components: MJ4 Standard components: Unlimited configurations MJ-APS Adj. Pulley Station (2) MJ-CB Cross Beam (1) MJ-T MJ4 Tower Available stations: Any combination of 4 Options: MJ-APSS Adj. Pulley Station Shrouds (2) MJ-SR MJ-LPD MJ-AP MJ-TP MJ-FTC Seated Row Lat Pulldown Adjustable Pulley Triceps Press Functional Training Column Options: MJ-S Tower Shrouds APS MJ4 MJ4 MJ4 Standard components: Standard components: MJ-T MJ4 Tower MJ-CB Cross Beam MJ-AP Adj. Pulley MJ-APS Adj. Pulley Station Available stations: Any combination of 3 MJ-SR Seated Row MJ-LPD Lat Pulldown MJ-AP Adjustable Pulley MJ-TP Triceps Press MJ-FTC Functional Training Column Options: MJ-S & MJ-APSS Shrouds MJ-T MJ4 Tower (2) MJ-CB Cross Beam (1) MJ-AP Adjustable Pulley (2) Available stations: Any combination of 6 MJ-SR MJ-LPD MJ-AP MJ-TP MJ-FTC Seated Row Lat Pulldown Adjustable Pulley Triceps Press Functional Training Column Options: MJ-S Tower Shrouds (2) MJ4 MJ4 MJ4
11 BENCHES AND RACKS 20 Models The M-Series line of 21 commercial benches and racks from Torque Fitness is the combination of bullet-proof durability with modern aesthetics. Designed to unify M selectorized aesthetics with the same oversized flat-oval tubing and contour molded high resilient cushions, a free weight area outfitted with Torque benches and racks will look as approachable and pleasing as any cardio or selectorized space sales@torquefitness.com
12
13 adj. Abdominal bench Arm curl bench Flat bench Olympic decline bench Design: MAAB Design: MACB Design: MFB Design: MODB Weight: 110 lbs (50 kg) Weight: 153 lbs (69 kg) Weight: 61 lbs (28 kg) Weight: 228 lbs (103 kg) LxWxH: 66 x 31 x 34 in (168 x 79 x 85 cm) LxWxH: 52 x 32 x 42 in (132 x 81 x 106 cm) LxWxH: 50 x 31 x 18 in (126 x 79 x 46 cm) LxWxH: 95 x 65 x 50 in (240 x 165 x 127 cm) Description: Large diameter roller pads increase comfort and entry and exit is facilitated with a molded rubber grip handle. The decline angle can be adjusted from -10 to -25. Solid stability is achieved through non-skid rubber footpads while high density urethane foot guards protect the paint finish. Description: The bidirectional standing arm curl adds exercise variety by providing pad angles of 50 and 85. With no adjustments, nonskid rubber feet, and permanent floor anchoring capability, solid stability is achieved. The high resilient foam cushion with double stitched vinyl seams includes a vinyl wear sleeve. Description: Non-skid rubber footpads on all floor contact points provide solid stability. High resilient foam cushions provide comfort and the 1-1/2 x 5-1/2 11 gauge flat oval tubing ensure durable construction. Description: A pivot-slider mechanism allows for easy and secure roller pad adjustments. The 1-1/2 x 5-1/2 11 gauge uprights are protected with urethane wear guards and are structurally reinforced with the standard Olympic weight plate storage members. Back extension bench Utility bench Flat & Incline bench Olympic flat bench Design: MBEB Design: MUB Design: MFIB Design: MOFB Weight: 129 lbs (59 kg) Weight: 56 lbs (25 kg) Weight: 105 lbs (48 kg) Weight: 182 lbs (83 kg) LxWxH: 31 x 60 x 33 in (79 x 153 x 83 cm) LxWxH: 38 x 29 x 41 in (96 x 73 x 104 cm) LxWxH: 59 x 27 x 18 in (150 x 69 x 46 cm) LxWxH: 79 x 65 x 50 in (200 x 165 x 127 cm) Description: A combination pivot-slide mechanism provides simple and stable adjustments. The angled contour molded high-resilient cushions and over-sized roller pads provide comfort and the high density urethane foot guards protect the paint finish. Description: The contour molded high-resilient cushions provide a locked-in comfortable seated position for overhead movements with the 85 pad angle. High density urethane foot guards protect the paint finish. Description: Simple one-handed back pad angle adjustments for angles of 0 to 75. A lockedin position is achieved during incline presses with the two position drop down seat. Non-skid feet provide solid stability, while wheels, that engage when the bench is lifted with the front handle, provide mobility. Description: Ample clearance during lift and easier racking is achieved with the inward angled uprights with dual take-off points for users of varying arm length. The 1-1/2 x 5-1/2 11 gauge uprights are protected with urethane wear guards and are structurally reinforced with the standard Olympic weight plate storage members.
14 Olympic incline bench Olympic military bench Calf raise T bar row Design: MOIB Design: MOMB Design: MPLCR Design: MPLTBR Weight: 199 lbs (90kg) Weight: 221 lbs (100 kg) Weight: 90 lbs (41 kg) Weight: 90 lbs (41 kg) LxWxH: 85 x 65 x 60 in (217 x 165 x 153 cm) LxWxH: 43 x 49 x 69 in (110 x 125 x 175 cm) LxWxH: 48 x 24 x 32 in (122 x 60 x 81 cm) LxWxH: 48 x 24 x 32 in (122 x 60 x 81 cm) Description: A ratcheting seat allows for easy adjustments from the seated position. Ample clearance during lift and easier racking is achieved with the inward angled uprights with dual take-off points for users of varying arm length. Standard Olympic plate storage reinforce the frame members. Description: Ample clearance during lift and easier racking is achieved with the inward angled uprights with dual take-off points for users of varying arm length. High density urethane guards protect all surfaces where the bar may make contact with the frame. Secure footing is provided for the spotter with the rubber over molded footplate. Description: The narrow frame design allows for easy entry and exit, while a simple knee pad height adjustment accommodates users of all sizes. Sealed ball bearings over a solid 3/4 shaft ensure smooth operation and the urethane molded foot guards and weight plate holders protect the paint finish. Description: Smooth fluid motion is achieved through the durable universal joint pivots that contain sealed ball bearings over solid shafts. Multiple molded rubber grip positions promote more thorough muscle conditioning. Squat rack Barbell rack Smith machine VKR Dip Design: MOSR Design: MBR Design: MSM Design: MVKRD Weight: 211 lbs (96 kg) Weight: 172 lbs (78 kg) Weight: 538 lbs Weight: 141 lbs (64 kg) LxWxH: 65 x 55 x 68 in (165 x 138 x 173 cm) LxWxH: 39 x 33 x 52 in (99 x 85 x 132 cm) LxWxH: 53 x 81 x 92 in (135 x 205 x 234 cm) LxWxH: 28 x 41 x 65 in (71 x 103 x 166 cm) Description: Strategically located weight storage pegs are covered with high density urethane sleeves and bumpers and allow for 45 lb plates on all positions. Multiple take-off points provide a comfortable fit for users of all sizes without any adjustments. Description: An extended like new look through prolonged paint protection is achieved with the urethane gun rack covers that accommodate up to 10 barbells or easy-curl bars. Description: A 10 lb starting resistance with ultra smooth motion is provided through the use of a counter-balanced bar guided on precision linear bearings over turned and ground shafts. Multiple chin up handles provide more uses for the machine and 8 nylon covered weight storage pegs all of which can hold 45 lb plates is standard. Description: The 15 back pad angle promotes optimal body positioning throughout the range of motion. The non-skid rubber surfaces on all floor contact points provide solid stability and frame allows for permanent floor anchoring capability.
15 single tier dumbbell rack Two tier dumbbell rack Cage attachments Ball target Plyo step Design: MSTDR Design: MTTDR Design: BT Design: PS Weight: 123 lbs (56 kg) Weight: 155 lbs (70 kg) Universal attachment for: Universal attachment for: LxWxH: 90 x 23 x 28 in (229 x 59 x 72 cm) Description: The 7.5 long rack with angled saddles provides comfortable racking and removal of five pairs of dumbbells. LxWxH: 90 x 23 x 28 in (229 x 59 x 72 cm) Description: The two angled tray heights with saddles are offset to allow easy removal and racking of ten pairs of dumbbells. Half Cage Power Cage X-Rack X-Lab Description: The ball target can be permanently attached to the half or the power cage systems and provides a target for two different heights. Power Cage X-Rack X-Lab Description: The plyo-step interlocks with the upright of the Power Cage and can be adjusted anywhere along the column for varying heights. Cage height with BT = 132 in (335 cm) Half cage Power cage Dip Ground rotation trainer Design: XHC Design: XPC Design: DA Design: GRT Weight: 380 lbs (172 kg) Weight: 475 lbs (215 kg) Universal attachment for: Universal attachment for: LxWxH: 57 x 64 x 95 in (145 x 163 x 242 cm) Description: The rock solid half cage system with 3 x 3 uprights includes five different chinup handle positions and grips, resistance band pegs, Olympic bar storage, eight weight plate storage pegs and bar catches. The ball target, dip attachment and ground rotational trainer can all be added to expand the exercise function. LxWxH: 73 x 64 x 96 in (186 x 163 x 244 cm) Description: The ultimate cage system with 3 x 3 uprights includes five different chin-up handle positions and grips, resistance band pegs, Olympic bar storage, eight weight plate storage pegs and bar catches. The ball target, dip attachment,plyo-step and ground rotational trainer are optional. (Shown with optional resistance band anchors) Half Cage Power Cage X-Rack X-Lab Description: The dip attachment interlocks with the square holes in the uprights of the half cage and the power cage for easy height adjustments and removal. Half Cage Power Cage X-Rack X-Lab Description: The ground rotational trainer can be used for a vast amount of rotational full body movements to strengthen the core and can be mounted in multiple places to either the half or power cage.
16 Specifications Frame Finish Weight Stack Weight Selector Force transmission Increment weight Cushions Grips Frame Protection Adjustments Towers Storage Placards Warranty 1-1/2 x 5-1/2 11 gauge flat oval tubing Platinum electrostatic powder coat finish Solid steel weight plates with bearings Magnetic color coded pin with lanyard for permanent or optional breakaway connection to top plate Kevlar belting and 3/16 or 1/4 internally lubricated cable; Glass reinforced nylon pulleys; Sealed ball bearings over solid shafts at pivots Standard 7-1/2 lb drop down weight on selectorized single stations Custom molded high-resilient foam cushion with exercise dependent durometers covered in double-stitched marine grade black vinyl Extruded non-absorbing thermorubber compound retained with aluminum collars High density urethane foot guards and plate holders and bar supports strategically located to prolong the paint finish Intuitive color coded adjustments. 4-bar gas-assisted linkage for seat Low profile, fully shrouded 5 towers, all of uniform height Convenient integrated rubber trays for storage of water bottles, etc. Large illustrated placards provide step-by-step instructions Frame and welds-10 years; Parts-1 year; Pads, grips, strap handles, misc.-90 days
17 13750 Crosstown Drive NW Suite L100 Andover, MN Torque Fitness
REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS
M series REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS m series Torque Fitness design is driven by the recognition that it must help health club owners attract and retain members. This member/end user
More informationS T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S
PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics
More informationIMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
More informationProformance Plus Series
Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling
More informationVARSITY 6000 DUAL SERIES
SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value
More informationSELECTORIZED EQUIPMENT
SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate
More informationProfessional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
More informationFIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series
Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES STRENGTH Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable
More informationSIGNATURE SERIES OLYMPIC FLAT BENCH
SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle
More informationNOVA SELECTORIZED SINGLE AND DUAL STATIONS
NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded
More informationMAGNUM FITNESS SYSTEMS : 5000 Series
MAGNUM FITNESS SYSTEMS : 5000 Series > POWER AND STYLE follow the lead Thirty years of industry experience, innovation and customer feedback result in aesthetics that draw users into exercise. Exceptional
More information3229 PRO SERIES INCLINE LEVER ROW
3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main
More informationSINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
More informationIndia s largest Fitness Equipments Showroom
India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result
More informationPro 5000 Series Supplementary Machines Medical Series
SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in
More informationPLATE-LOADED EQUIPMENT
PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A
More informationHOIST FITNESS 2017 RETAIL STRENGTH LINE
HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible
More informationG1S Selectorized Multi-Station Gym
G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program
More informationTORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
More informationThe strength evolution continues.
The strength evolution continues. 150 151 152 153 Discover more about Selection www.technogym.com/selection 154 155 Selection HYGIENIC COMFORT The Towel Locking Device offers a simple solution for holding
More informationSTRENGTH BROCHURE 2016
STRENGTH BROCHURE 2016 CONTENTS 4 MATRIX FITNESS TOTAL SOLUTIONS PARTNER STRONG. SMART. BEAUTIFUL. STRENGTH OVERVIEW 12 ULTRA THE ULTIMATE STRENGTH TRAINING EXPERIENCE 28 VERSA THE POWER OF CHOICE IN
More informationPERFORMANCE STRENGTH. GoSportsArt.com
PERFORMANCE STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company
More informationCYBEX INTERNATIONAL, INC.
VR1 SPECIFICATIONS Frame Finish Shall be made of mechanical quality 11-gauge steel purchased in mill run quantities for the best consistency. Prior to applying finish, each part shall be put through a
More informationhoistfitness.com Feel The Ride
hoistfitness.com P L A T E L O A D E D Feel The Ride The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement
More informationEngineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
More informationPLATE LOADED & FREE WEIGHTS
PLATE LOADED & FREE WEIGHTS Science that sculpts the human body Cybex s Plate Loaded and Free Weight equipment offers lines and styling created to complement the entire range of Cybex strength products.
More information112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT
More informationPURE KRAFT PURE KRAFT
PURE KRAFT PURE KRAFT gym80 gym80 International International GmbH GmbH Wiesmannstrasse Wiesmannstrasse 46 46 45881 45881 Gelsenkirchen Gelsenkirchen Germany Germany www.gym80.de www.gym80.de - info@gym80.de
More informationTHE STRENGTH RANGE ELEGANT, DURABLE AND COMFORTABLE.
THE RANGE ELEGANT, DURABLE AND COMFORTABLE. 48 49 FEATURES CONVERGING/DIVERGING AXIS Designed to replicate the body s natural motion, effectively engaging all muscles involved in the exercise. GAS ASSISTED
More informationPro-XL Sports Performance Rack Systems
Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring
More informationcountless options with plate loaded & free WeIGHTS unparalleled performance e cis er
PLATE LOADED & FREE WEIGHTS ercise Science that sculpts the human body CYBEX s Plate Loaded and Free Weight equipment now offers lines and styling created to complement the entire range of CYBEX strength
More information1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
More informationCybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
More informationCorrigendum. 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto Hrs.
Corrigendum Extension of Dates 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto 16.00 Hrs. 2. Last date &time of Submission of Tender Fees, EMD & Physical Documents. Date
More information800-250-6665 for more information See Powertec equipment in action at powertecfitness.com or call Milford, PA 18337 601 W. Harford Street 2010 www.powertecfitness.com PERFORMANCE AND QUALITY New "Build
More informationJUNGLE GYM. Serious about fitness. ercise. Taking multi-purpose strength training to new heights.
Serious about fitness. JUNGLE GYM ercise Taking multi-purpose strength training to new heights. CYBEX Jungle Gym It looks serious because it is serious. One glance at the CYBEX Jungle Gym, and you know
More information100 WWW.BODYSOLID.COM 800.833.1227 PSM1442XS SMITH GYM Heavy duty steel construction with heavy gauge reinforcement plates and hardware 14 Lockout Points spaced 41/2 apart for user safety Heavy Duty Adjustable
More informationc o m m e r c i a l s e r i e s Nautilus.com/ONE
c o m m e r c i a l s e r i e s NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one Nautilus.com/ONE First there was nautilus strength, now there s nautilus one The Future
More information20+ Pieces of Superior Design for Every Body.
20+ Pieces of Superior Design for Every Body. Strength Training for Every Body 67%* of all gym members consider single-station machines to be one of the most important factors when choosing a gym. Cybex
More informationCABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball
More informationSECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79
SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 BENCHES AND MACHINES Functional fitness is the heartbeat of everything my business (Bodyfire) and personal philosophy is all about. Jordan
More informationSummary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
More informationDUAL FUNCTION STRENGTH. GoSportsArt.com
DUAL FUNCTION STRENGTH GoSportsArt.com 800-709-1400 1 The Dual-Functional Series by SportsArt combines quality and value in a simple, easy-to-use strength line designed to fit any budget. Each unit is
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
More informationB E H I N D E V E R Y
BEHIND EVERY It s the evolution of superior technology and a passion for fitness a goal of CYBEX to meet the needs of fitness enthusiasts and professionals through function, performance and results. Every
More informationSTATUS STRENGTH. GoSportsArt.com
STATUS STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company consistently
More informationStrength / Plate Loaded / Purestrength. Sport performance.
Strength / Plate Loaded / Purestrength Sport performance. 162 163 STRENGTH Strength / Plate Loaded / Purestrength 164 165 STRENGTH Strength / Plate Loaded / Purestrength 166 STRENGTH Discover more about
More informationBarbell Good Morning. 2 sets 10 reps
Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.
More information[KL] YOUTH FITNESS LINE
[KL] YOUTH FITNESS LINE THE HOIST YOUTH FITNESS LINE WAS DESIGNED WITH THREE MAJOR PRINCIPLES OF CHILDREN S FITNESS IN MIND SAFETY, FUN AND RESULTS! SAFETY: Equipment suited for adults is not appropriate
More informationBUILD MUSCLE Now it s your turn.
E T A E R C R O, S T U O K R O W 0 0 1, S 1 E S R I E C V R E X E T RY O 0 0 7, 2 N A H T E R O M M O R F N. P W P O A R S U T U YO O K R O W E M I T Y N A E H ON T J E L C S U M D L I U B Y ERR Jerry
More information3 DAY GYM TRAINING PROGRAM. Author: Holly Expert
3 DAY GYM TRAINING PROGRAM Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 3 DAY GYM TRAINING PROGRAM Your program has been designed to be followed for 8-12 weeks. You will
More informationVR3 SELECTORIZED STRENGTH
VR3 SELECTORIZED STRENGTH behind every It s the evolution of superior technology and a passion for fitness a goal of Cybex to meet the needs of fitness enthusiasts and professionals through function, performance
More informationNautilus NOVA. NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment
Nautilus NOVA NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment The Nautilus NOVA line offers you the same commitment to biomechanical and mechanical excellence
More informationTM NOVA SELECTORIZED SINGLE AND DUAL STATIONS R www.medfitsystems.com 1 uncompromising craftsmanship in an affordable package. Maximize Your Investment The Nautilus NOVA line offers you the same commitment
More informationStrength / PLATE LOADED/ PURESTRENGTH. Sport performance. STRENGTH
Sport performance. 196 197 Express your strength. 198 199 Discover more about Purestrength www.technogym.com/purestrength 200 201 Purestrength BODY PRINT SYSTEM The special high-density upholstery filling
More informationCHOOSE YOUR MOVEMENTS
CHOOSE YOUR MOVEMENTS In each phase of the OPT model stability, strength, and power you can build a workout easily by mixing and matching movements from each of the following categories: upper- and lowerbody
More informationExercise for Health Aging
Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different
More information20 18 IST L AIL RET PRICE PB PB
20 18 RETAIL LIST 11 www.tkostrength.com sales@tkostrength.com 1. 866. 856. 3488 INDEX I. GROUP FUNCTIONAL TRAINING II. HIIT CARDIO III. SELECTORIZED EQUIPMENT IV. PLATE LOADED V. STRENGTH EQUIPMENT VI.
More information[RPL] ROC-IT PLATE LOADED FEATURES
[RPL] ROC-IT PLATE LOADED FEATURES Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationFitness Lifestyles (Primary Contractor) Using Agencies MUST use the Primary Contractor
CAP Olympic Curl Bar OB-47 $35.00 USA- (7ft) commercical grade bar, 1200lb tested AOB-1200B $155.00 USA- (7ft) Olympic Chrome Bar GOB-86 $70.00 USA- TRICEP PRESS DOWN BAR TTVB-S $28.00 YORK (7FT)"HARD
More informationProformance Plus Series
Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling
More informationBegin with minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Single / One Arm Dumbbell Bench Rows
Arms(2) Arms, Back, Shoulders AP AT P. Begin with 15-20 minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Dumbbell Bent Over Lateral Rear Delt Raises / Flyes Single / One
More informationBarbell Squat. Gluteals. Quadriceps. Hamstrings
Gluteals Barbell Squat Quadriceps Hamstrings Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back k( (not your
More informationC O M M E R C I A L S E R I E S. Be Strong.
C O M M E R C I A L S E R I E S NAUTILUS NITRO / NITRO PLUS EQUIPMENT SELECTORIZED STRENGTH EQUIPMENT DESIGNED TO MOVE WITH THE BODY Be Strong. 12 SELECTORIZED EQUIPMENT WITH A HIGH IQ. You have to feel
More informationknees and hips, catch the bar over the head by extending the elbows, locking the shoulders, palms facing up, and head slightly forward.
Hang Clean Start with feet parallel and shoulder width apart. Grip the bar just outside the knees, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the
More informationPLAY HARD. TRAIN HARDER.
PLAY HARD. TRAIN HARDER. Introducing Nautilus XPLOAD professional-grade plate-loaders, racks, platforms, and accessories. XPLOAD TM Power Rack Be Strong. In 1970, Nautilus, Inc. invented modern strength
More informationFZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS
1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle
More informationVersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.
The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,
More informationStrength. More Power to You and Your Members
Strength More Power to You and Your Members For Some Strength is a Means to an End For competitive athletes, it s all about scoring the winning goal, holding the line, or raising the bar. For most of
More informationThe human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,
DISCOVER A PASSION. HUMANSPORT The human body and the graceful, fluid motions it s capable of has always been inspiring to us. HumanSport a truly unique and human way of conditioning. AVAILABLE COLORS
More informationBarbell Curl. 1. Identical as the DB Curl, except you are using a barbell. Bench Press
Barbell Curl 1. Identical as the DB Curl, except you are using a barbell Bench Press 1. Take a grip no wider than shoulder width. For most individuals this will be about a 14 width 2. Pull your shoulder
More informationThis Start Up Gym Package Consists of the following new commercial equipment:
SMALL START UP GYM PACKAGE Get up and running now with this commercial gym quality Start Up Gym Package! Ideally suited for start up gyms where members can do quick, full body workouts on their own or
More informationIM2000. you will make your muscles grow stronger. You can really blast your for a complete workout. There is huge list of
IRONMASTER Thank you for your interest in Ironmaster weight lifting equipment. You are one step closer to building a fitter, more muscular body by considering a home gym. Whether you are interested in
More informationSTRENGTH MORE POWER TO YOU AND YOUR MEMBERS
STRENGTH MORE POWER TO YOU AND YOUR MEMBERS 1 2 FOR SOME STRENGTH IS A MEANS TO AN END For competitive athletes, it s all about scoring the winning goal. Holding the line. Raising the bar. For most of
More informationBARATHEON BODY BUILDER
ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting
More informationTOP 30 Exercise Tutorials
TOP 30 Exercise Tutorials BACK EXERCISES Seated Cable Lat Pull-downs (underhand/narrow grip with handles) 1. Hook 2 handles to the highest setting of a cable/pulley machine, about 1 foot between the handles.
More informationUSING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
More informationLet the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training!
CT Fitness Training System Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen in
More informationLIGHT COMMERCIAL STRENGTH
EVOLUTION LIGHT COMMERCIAL STRENGTH c o n t e n t s 3 COB-400 Olympic Bench With Safety Stoppers 4 CDM-400 Deluxe Flat/Incline Bench 5 CLB-325 Flat/Incline Ladder Bench 5 CMB-375 Multi-Purpose Bench 6
More informationTM R commercial series NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one www.medfitsystems.com 1 First there was nautilus strength, now there s nautilus one DIAL ONE FOR
More informationBeginner and advanced exercises. utilizing a stability ball. Professionally managed by:
Beginner and advanced exercises utilizing a stability ball Professionally managed by: Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and
More informationKEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power
PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance
More informationUSING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
More informationTable of Contents P-LM14. Weight Capacities. 500 LBS. Maximum Capacity / Carriage / Cable. Featured Exercises
Thank you for purchasing your new Powertec equipment. To maximize the use of this equipment, please take a moment to study, understand and familiarize with the assembly instructions and follow the sequence
More informationInstructional Placard provides at-a-glance exercises. QR code and URL provides smart phone links to exercise videos.
ELEVATE ROW TM Folds compactly into upright position for easy storage. Instructional Placard provides at-a-glance exercises. QR code and URL provides smart phone links to exercise videos. Monitor displays
More informationExercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups
Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.
More informationELITE SERIES (PAGES 8-9) STERLING SERIES (PAGE 11) FUNCTIONAL RIGS (PAGES 13)
PRICE LIST CARDIO RANGE (PAGES 4-7) ELITE SERIES (PAGES 8-9) DUAL SERIES (PAGE 10) See our wide range of Cardio machines which includes both full & light commercial products. Mid range strength which
More informationUltimate Personal Training Biceps Exercise Guide
Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;
More informationExercises. Barbell Squat
Leg Exercises Barbell Squat Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back (not your neck). Stand with
More informationSupplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
More informationPHFit Workout Glossary MEMBERS ONLY
PHFit Workout Glossary MEMBERS ONLY 21s Bicep Curls: using dumbbells or barbell, start with weight at thighs like a regular bicep curl start position. Do 7 curls ½ way up. Then take the weight to shoulder
More informationTHE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS
THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions
More information[MC/S] MotionCage Features
[MC/S] MotionCage Features The MotionCage by HOIST Fitness offers a series of functional training system exercise stations that can be configured in several ways to best suit any facility s layout and
More informationOlympic Tri-Grip Rubber
Visit Us Online 7' Chrome Olympic Bar BAR-7'OLYMPIC Chemical chrome finish 7' training bar, 1200lb. test, Weight: 45lbs., 30mm Grip 7' High Test Bar BAR-7'HIGHTEST 7 polished steel bar, 1500lb. test bar,
More informationPART III STRUCTURAL WORK (same weight from week to week)
Hypertrophy Trainng Program 1 - Phase 2 by Christian Thibaudeau DAY 1 BENCH PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as they will
More informationTHE FREEWEIGHTS RANGE FITNESS, FORM AND PURPOSE.
THE RANGE FITNESS, FORM AND PURPOSE. 112 113 FEATURES SIMPLE SET UP Single handed, visible adjustments and one seat position setting for the entire range ensure simplicity and minimal set-up time for the
More informationEXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
More informationIntroduction 1/1 To build better athletes, start with the basics. The exercises here may seem familiar, but they represent the foundation on which you will build strength, mobility, speed, and power. And
More informationOlympic Tri-Grip Rubber
Visit Us Online 7' Chrome Olympic Bar BAR-7'OLYMPIC Chemical chrome finish 7' training bar, 1200lb. test, Weight: 45lbs., 30mm Grip 7' High Test Bar BAR-7'HIGHTEST 7 polished steel bar, 1500lb. test bar,
More information