Nutritional GUIDE. auntieannes.com
|
|
|
- Arthur McKenzie
- 5 years ago
- Views:
Transcription
1 Nutritional GUIDE AUNTIE ANNE S ALLERGEN STATEMENT Some of our products contain milk, eggs, wheat, soy, peanuts, and tree nuts. Although eforts are made to avoid cross-contact of allergens, we cannot guarantee that cross-contact with allergens will not occur. For more information, call Auntie Anne s Guest Relations ( ), us at nutrition@auntieannes.com, or visit auntieannes.com. While Auntie Anne s takes reasonable steps to ensure that the method of preparation and the amount of the each menu item ofered is consistent with the nutrition information provided, variations in serving sizes, recipe formulations, preparation techniques, product testing, and sources of supply, as well as regional and seasonal diferences may afect the nutrition values for each product. In some instances, ingredient substitutions and diferences in product assembly or size at a specifc Auntie Anne s location may also impact the nutrition values for each product. AUNTIE ANNE S is a registered trademark of Auntie Anne s LLC Auntie Anne s Inc. All rights reserved. Coca-Cola, Diet Coca-Cola, Sprite, Fanta, FUZE, Cherry Coke, Gold Peak, Hi-C are registered trademarks of The Coca-Cola Company. Dr Pepper is a registered trademark of Dr Pepper/Seven-Up, Inc. Nestea is a registered trademark of Societe des Produits Nestlé S.A. ICEE is a registered trademark of ICEE For the most up-to-date nutritional information, please visit auntieannes.com
2 CLASSIC PRETZELS Classic Pretzels Cinnamon Sugar Pretzel 1 (147g) g/18% 7g/35% 0g 25mg/8% 400mg/17% 84g/28% 2g/8% 29g 8g 6% 0% 2% 4% Cinnamon Sugar Pretzel no Buter 1 (136g) g/2% 0g/0% 0g 0mg/0% 400mg/17% 84g/28% 2g/8% 29g 8g 0% 0% 2% 4% Jalapeño Pretzel 1 (124g) g/8% 3g/15% 0g 10mg/3% 1060mg/44% 63g/21% 2g/8% 9g 8g 2% 0% 2% 4% Jalapeño Pretzel no Buter 1 (120g) g/2% 0g/0% 0g 0mg/0% 1060mg/44% 63g/21% 2g/8% 9g 8g 0% 0% 2% 4% Jalapeño Pretzel no Buter no Salt 1 (118g) g/2% 0g/0% 0g 0mg/0% 480mg/20% 63g/21% 2g/8% 9g 8g 0% 0% 2% 4% Jalapeño Pretzel no Salt 1 (122g) g/8% 3g/15% 0g 10mg/3% 480mg/20% 63g/21% 2g/8% 9g 8g 2% 0% 2% 4% Original Pretzel 1 (123g) g/8% 3g/15% 0g 10mg/3% 990mg/41% 65g/22% 2g/8% 10g 8g 2% 0% 2% 4% Original Pretzel no Buter 1 (119g) g/2% 0g/0% 0g 0mg/0% 990mg/ 41% 65g/22% 2g/8% 10g 8g 0% 0% 2% 4% Original Pretzel no Buter no Salt 1 (117g) g/2% 0g/0% 0g 0mg/0% 400mg/17% 65g/22% 2g/8% 10g 8g 0% 0% 2% 4% Original Pretzel no Salt 1 (121g) g/8% 3g/15% 0g 10mg/3% 400mg/17% 65g/22% 2g/8% 10g 8g 2% 0% 2% 4% Pepperoni Pretzel 1(149g) g/25% 8g/40% 0g 40mg/13% 860mg/36% 65g/22% 2g/8% 10g 15g 2% 0% 10% 6% Pepperoni Pretzel no Buter 1(145g) g/18% 5g/25% 0g 30mg/10% 860mg/36% 65g/22% 2g/8% 10g 15g 2% 0% 10% 6% Raisin Pretzel 1 (127g) g/8% 3g/15% 0g 10mg/3% 390mg/16% 69g/23% 2g/8% 16g 8g 2% 0% 4% 6% Raisin Pretzel no Buter 1 (123g) g/2% 0g/0% 0g 0mg/0% 390mg/16% 69g/23% 2g/8% 16g 8g 0% 0% 4% 6% Roasted Garlic & Parmesan Pretzel 1 (130g) g/12% 4g/20% 0g 15mg/5% 1250mg/52% 68g/23% 2g/8% 10g 9g 4% 2% 6% 6% Roasted Garlic & Parmesan Pretzel no Buter 1 (128g) g/2% 0.5g/3% 0g 0mg/0% 1250mg/52% 68g/23% 2g/8% 10g 9g 0% 2% 6% 6% Roasted Garlic & Parmesan Pretzel no Butter no Salt 1 (122g) g/2% 0g/0% 0g 0mg/0% 660mg/28% 65g/22% 2g/8% 10g 8g 0% 0% 2% 4% Roasted Garlic & Parmesan Pretzel no Salt 1 (128g) g/8% 3g/15% 0g 10mg/3% 660mg/28% 65g/22% 2g/8% 10g 8g 2% 0% 2% 4% Sour Cream & Onion Pretzel 1 (130g) g/12% 4g/20% 0g 15mg/5% 1240mg/52% 68g/23% 2g/8% 12g 8g 4% 0% 4% 4% Sour Cream & Onion Pretzel no Buter 1 (128g) g/2% 0.5g/3% 0g 0mg/0% 1240mg/52% 68g/23% 2g/8% 12g 8g 0% 0% 4% 4% Sour Cream & Onion Pretzel no Buter no Salt 1 (122g) g/2% 0.5g3% 0g 0mg/0% 650mg/27% 68g/23% 2g/8% 12g 8g 0% 0% 4% 4% Sour Cream & Onion Pretzel no Salt 1 (128g) g/12% 4g/20% 0g 15mg/5% 650mg/27% 68g/23% 2g/8% 12g 8g 4% 0% 4% 4% Sweet Almond Pretzel 1 (131g) g/9% 3.5g/18% 0g 10mg/3% 400mg/17% 74g/25% 2g/8% 17g 8g 2% 0% 2% 4% Sweet Almond Pretzel no Buter 1 (127g) g/3% 1g/5% 0g 0mg/0% 400mg/17% 74g/25% 2g/8% 17g 8g 0% 0% 2% 4% Cinnamon Sugar Party Pretzel 1 (74g) g/9% 4g/18% 0g 15mg/5% 210mg/9% 43mg/14% 1g 15g 4g 4% 0% 2% 2% Original Party Pretzel 1 (62g) g/4% 1.5g/8% 0g 5mg/2% 510mg/21% 34g/11% 1g/4% 5g 4g 2% 0% 2% 2% Since Auntie Anne s Pretzels are prepared fresh in stores, you can request your pretzel to be made without buter. When served without buter, the Original, Cinnamon Sugar, Raisin, Jalapeño, and Roasted Garlic & Parmesan Pretzels average just 1 gram of fat. Reduce your sodium intake by asking for your pretzel with no added salt.
3 PRETZEL DOGS Pretzel Dogs Pretzel Dog 1 (119g) g/31% 9g/45%.5g* 45mg/15% 740mg/31% 33g/11% 1g/4% 5g 11g 4% 0% 2% 6% Pretzel Dog no Butter 1 (115g) g/25% 6g/30%.5g* 35mg/12% 740mg/31% 33g/11% 1g/4% 5g 11g 2% 0% 2% 6% Cheese Pretzel Dog 1 (122g) g/31% 9g/45%.5g* 50mg/17% 640mg/27% 33g/11% 1g/4% 5g 12g 6% 0% 4% 6% Cheese Pretzel Dog no Butter 1 (118g) g/26% 7g/35%.5g* 40mg/13% 640mg/27% 33g/11% 1g/4% 5g 12g 2% 0% 4% 6% Jalapeño Cheese Pretzel Dog 1 (130g) g/31% 9g/45%.5g* 50mg/17% 700mg/29% 34g/11% 1g/4% 5g 12g 6% 0% 4% 6% Jalapeño Cheese Pretzel Dog no Butter 1 (126g) g/26% 7g/35%.5g* 40mg/13% 700mg/29% 34g/11% 1g/4% 5g 12g 2% 0% 4% 6% Mini Pretzel Dogs 10 count (216g) g/54% 15g/75% 0g 80mg/27% 1290mg/54% 56g/19% 2g/8% 8g 20g 6% 0% 2% 10% Mini Pretzel Dogs no Butter 10 count (211g) g/46% 12g/60% 0g 70mg/23% 1290mg/54% 56g/19% 2g/8% 8g 20g 4% 0% 2% 10% PRETZEL NUGGETS Pretzel Nuggets Cinnamon Sugar Nuggets 16 oz. (168g) g/8% 2.5g/13% 0g 10mg/3% 300mg/13% 99g/33% 2g/8% 35g 9g 2% 0% 4% 4% Cinnamon Sugar Nuggets no Butter 16 oz. (165g) g/4% 0g/0% 0g 0mg/0% 300mg/13% 99g/33% 2g/8% 35g 9g 0% 0% 4% 4% Original Nuggets 16 oz. (147g) g/8% 2.5g/13% 0g 10mg/3% 1280mg/53% 75g/25% 2g/8% 11g 9g 2% 0% 4% 4% Original Nuggets no Butter 16 oz. (143g) g/2% 0g/0% 0g 0mg/0% 1280mg/53% 75g/25% 2g/8% 11g 9g 0% 0% 4% 4% Pepperoni Nuggets 16 oz. (147g) g/31% 9g/45% 0g 60mg/20% 760mg/32% 58g/19% 2g/8% 9g 16g 4% 0% 10% 6% Pepperoni Nuggets no Butter 16 oz. (143g) g/25% 7g/35% 0g 50mg/17% 760mg/32% 58g/19% 2g/8% 9g 16g 2% 0% 10% 6% Our Nuggets are perfect for eating at your leisure and managing portion sizes. * Naturally occurring trans-fat.
4 DIPS Dips Fiber Dietary Caramel 1.7 oz. (48g) g/3% 1g/5% 0g Cheese 1.4 oz. (40g) g/12% 3g/15% 0g Hot Salsa Cheese 1.4 oz. (40g) g/12% 3g/15% 0g Light Cream Cheese 1.25 oz. (35g) g/9% 4.5g/23% 0g Marinara 2 oz. (57g) g/2% 0g/0% 0g Melted Cheese 2 oz. (55g) g/18% 3g/15% 0g Sweet Glaze 1.7 oz. (48g) g/0% 0g/0% 0g Sweet Mustard 1.5 oz. (42g) g/5% 1g/5% 0g 5mg/2% 95mg/4% 37g/12% 1g/4% 19g 1g 0% 0% 4% 0% 15mg/5% 370mg/15% 2g/1% 0g/0% 1g 3g 0% 0% 6% 0% 15mg/5% 370mg/15% 2g/1% 0g/0% 2g 3g 0% 2% 6% 0% 20mg/7% 120mg/5% 1g/0% 0g/0% 0g 3g 6% 0% 2% 0% 0mg/0% 240mg/10% 7g/2% 2g/8% 4g 1g 6% 30% 2% 4% 20mg/7% 850mg/35% 6g/2% 0g/0% 4g 5g 2% 0% 15% 0% 0mg/0% 10mg/0% 39g/13% 0g/0% 38g 0g 0% 0% 0% 0% 35mg/12% 190mg /8% 14g/5% 0g/0% 12g 2g 2% 0% 2% 2% Choose Marinara Dip as a lower calorie/fat dip option. BREAKFAST PRODUCTS Breakfast Products Fiber Dietary Breakfast Pretzel Sandwich - Egg & Cheese 1 (119g) g/12% 4g/20% 0g 80mg/27% 640mg/27% 29g/10% 1g/4% 5g 13g 6% 0% 20% 4% Breakfast Pretzel Sandwich - Bacon, Egg, & Cheese Breakfast Pretzel Sandwich - Sausage, Egg, & Cheese 1 (129g) g/18% 5g/25% 1 (161g) g/32% 9g/45% 0g 90mg/30% 850mg/35% 29g/10% 1g/4% 5g 16g 6% 0% 20% 4% 0g 110mg/37% 950mg/40% 29g/10% 1g/4% 5g 20g 6% 0% 25% 6% Breakfast Sausage Stix 5 sticks (245g) g/66% 15g/75% Breakfast Sausage Stix no Buter 5 sticks (240g) g/58% 12g/60% 0g 100mg/33% 1240mg/52% 65g/22% 2g/8% 9g 27g 4% 10% 4% 35% 0g 85mg/28% 1240mg/52% 65g/22% 2g/8% 9g 27g 0% 10% 4% 35%
5 PRETZEL PIZZA Pretzel Pizza Personal Cheese Pretzel Pizza 1 (236g) g/22% 6g/30% Personal Pepperoni Pretzel Pizza 1 (255g) g/35% 9g/45% 1g 35mg/12% 910mg/38% 95g/32% 3g/12% 16g 21g 15% 8% 30% 6% 1g 55mg/18% 1280mg/53% 95g/32% 3g/12% 16g 25g 15% 8% 30% 8% SMOOTHIES Smoothies Mango 16 f. oz. (170g) g/0% 0g/0% 20 f. oz. (227g) g/0% 0g/0% 32 f. oz. (340g) g/0% 0g/0% Piña Colada 16 f. oz. (170g) g/8% 4.5g/23% 20 f. oz. (227g) g/11% 6g/30% 32 f. oz. (340g) g/15% 9g/45% Strawberry 16 f. oz. (170g) g/0% 0g/0% 20 f. oz. (227g) g/0% 0g/0% 32 f. oz. (340g) g/0% 0g/0% Strawberry-Banana 16 f. oz. (170g) g/0% 0g/0% 20 f. oz. (227g) g/0% 0g/0% 32 f. oz. (340g) g/0% 0g/0% Wild Berry 16 f. oz. (170g) g/0% 0g/0% 20 f. oz. (227g) g/0% 0g/0% 32 f. oz. (340g) g/0% 0g/0% 0g 0mg/0% 0mg/0% 20g/7% 1g/4% 58g 0g 50% 40% 0% 0% 0g 0mg/0% 0mg/0% 27g/9% 1g/4% 77g 1g 70% 50% 0% 2% 0g 0mg/0% 5mg/0% 41g/14% 2g/8% 115g 1g 100% 80% 0% 2% 0g 0mg/0% 40mg/2% 60g/20% 2g/8% 58g 1g 0% 25% 2% 4% 0g 0mg/0% 55mg/2% 81g/27% 3g/12% 77g 1g 0% 30% 2% 4% 0g 0mg/0% 80mg/3% 121g/40% 4g/16% 116g 2g 0% 50% 4% 6% 0g 0mg/0% 65mg/3% 53g/18% 1g/4% 51g 1g 2% 90% 2% 4% 0g 0mg/0% 90mg/4% 71g/24% 2g/8% 69g 1g 2% 120% 2% 6% 0g 0mg/0% 135mg/6% 107g/36% 2g/8% 103g 1g 2% 170% 4% 10% 0g 0mg/0% 5mg/0% 54g/18% 1g/4% 52g 1g 0% 70% 2% 4% 0g 0mg/0% 10mg/0% 72g/24% 2g/8% 69g 1g 2% 90% 4% 6% 0g 0mg/0% 15mg/1% 109g/36% 3g/12% 103g 2g 2% 140% 6% 10% 0g 0mg/0% 10mg/0% 57g/19% 1g/4% 54g 1g 0% 60% 2% 4% 0g 0mg/0% 15mg/1% 76g/25% 2g/8% 73g 1g 2% 80% 4% 6% 0g 0mg/0% 25mg/1% 114g/38% 3g/12% 109g 1g 2% 120% 4% 8%
6 LEMONADE & FROZEN LEMONADE Lemonade T r ans F at Old Fashioned Lemonade 16 f. oz. (355g) g/0% 0g/0% 21 f. oz. (473g) g/0% 0g/0% 32 f. oz. (680g) g/0% 0g/0% Lemonade Mixer - Blue Raspberry 16 f. oz. (370g) g/0% 0g/0% 20 f. oz. (479g) g/0% 0g/0% 32 f. oz. (725g) g/0% 0g/0% Lemonade Mixer - Wild Cherry 16 f. oz. (370g) g/0% 0g/0% 20 f. oz. (479g) g/0% 0g/0% 32 f. oz. (725g) g/0% 0g/0% Lemonade Mixer - Strawberry 16 f. oz. (370g) g/0% 0g/0% 20 f. oz. (479g) g/0% 0g/0% 32 f. oz. (725g) g/0% 0g/0% Lemonade Mixer - Mango 16 f. oz. (370g) g/0% 0g/0% 20 f. oz. (479g) g/0% 0g/0% 32 f. oz. (725g) g/0% 0g/0% Frozen Lemonade 16 f. oz. (378g) g/0% 0g/0% 20 f. oz. (492g) g/0% 0g/0% 32 f. oz. (713g) g/0% 0g/0% Frozen Lemonade Mixer - Blue Raspberry 16 f. oz. (398g) g/0% 0g/0% 20 f. oz. (492g) g/0% 0g/0% 32 f. oz. (713g) g/0% 0g/0% Frozen Lemonade Mixer - Wild Cherry 16 f. oz. (398g) g/0% 0g/0% 20 f. oz. (492g) g/0% 0g/0% 32 f. oz. (713g) g/0% 0g/0% Frozen Lemonade Mixer - Strawberry 16 f. oz. (398g) g/0% 0g/0% 20 f. oz. (492g) g/0% 0g/0% 32 f. oz. (713g) g/0% 0g/0% Frozen Lemonade Mixer - Mango 16 f. oz. (398g) g/0% 0g/0% 20 f. oz. (492g) g/0% 0g/0% 32 f. oz. (713g) g/0% 0g/0% 0g 0mg/0% 10mg/0% 50g/17% 0g/0% 47g 0g 0% 15% 0% 0% 0g 0mg/0% 15mg/1% 66g/22% 0g/0% 62g 0g 0% 25% 2% 0% 0g 0mg/0% 20mg/1% 95g/32% 0g/0% 89g 0g 0% 35% 2% 0% 0g 0mg/0% 10mg/0% 58g/19% 0g/0% 54g 0g 0% 15% 0% 0% 0g 0mg/0% 15mg/1% 78g/26% 0g/0% 73g 0g 0% 20% 0% 0% 0g 0mg/0% 25mg/1% 115g/38% 0g/0% 108g 0g 0% 35% 2% 0% 0g 0mg/0% 15mg/1% 58g/19% 0g/0% 54g 0g 0% 15% 0% 0% 0g 0mg/0% 20mg/1% 78g/26% 0g/0% 73g 0g 0% 20% 0% 0% 0g 0mg/0% 25mg/1% 115g/38% 0g/0% 108g 0g 0% 35% 2% 0% 0g 0mg/0% 10mg/0% 58g/19% 0g/0% 54g 0g 0% 15% 0% 0% 0g 0mg/0% 15mg/1% 78g/26% 0g/0% 73g 0g 0% 20% 0% 0% 0g 0mg/0% 25mg/1% 115g/38% 0g/0% 108g 0g 0% 35% 2% 0% 0g 0mg/0% 10mg/0% 58g/19% 0g/0% 54g 0g 0% 15% 0% 0% 0g 0mg/0% 15mg/1% 78g/26% 0g/0% 73g 0g 0% 20% 0% 0% 0g 0mg/0% 25mg/1% 115g/38% 0g/0% 108g 0g 0% 35% 2% 0% 0g 0mg/0% 25mg/1% 53g/18% 0g/0% 49g 0% 0% 20% 0% 0% 0g 0mg/0% 20mg/1% 76g/25% 0g/0% 71g 0g 0% 25% 2% 0% 0g 0mg/0% 45mg/2% 100g/33% 0g/0% 93g 0g 0% 35% 2% 0% 0g 0mg/0% 25mg/1% 66g/22% 0g/0% 62g 0g 0% 20% 0% 0% 0g 0mg/0% 30mg/1% 80g/27% 0g/0% 74g 0g 0% 20% 0% 0% 0g 0mg/0% 45mg/2% 113g/38% 0g/0% 105g 0g 0% 30% 2% 0% 0g 0mg/0% 25mg/1% 66g/22% 0g/0% 62g 0g 0% 20% 0% 0% 0g 0mg/0% 30mg/1% 80g/27% 0g/0% 74g 0g 0% 20% 0% 0% 0g 0mg/0% 45mg/2% 113g/38% 0g/0% 105g 0g 0% 30% 2% 0% 0g 0mg/0% 25mg/1% 66g/22% 0g/0% 62g 0g 0% 20% 0% 0% 0g 0mg/0% 30mg/1% 80g/27% 0g/0% 74g 0g 0% 20% 2% 0% 0g 0mg/0% 40mg/2% 113g/38% 0g/0% 105g 0g 0% 30% 2% 0% 0g 0mg/0% 25mg/1% 66g/22% 0g/0% 62g 0g 0% 20% 0% 0% 0g 0mg/0% 30mg/1% 80g/27% 0g/0% 74g 0g 0% 20% 2% 0% 0g 0mg/0% 45mg/2% 113g/38% 0g/0% 105g 0g 0% 30% 2% 0%
7 ICEE ICEE Fiber Dietary ICEE - Blue Raspberry 16 f. oz. (339g) g/0% 0g/0% 21 f. oz. (376g) g/0% 0g/0% 32 f. oz. (695g) g/0% 0g/0% ICEE - Coca-Cola 16 oz. (339g) g/0% 0g/0% 21 oz. (376g) g/0% 0g/0% 32 f. oz. (695g) g/0% 0g/0% ICEE - Wild Cherry 16 f. oz. (339g) g/0% 0g/0% 21 f. oz. (376g) g/0% 0g/0% 32 f. oz. (695g) g/0% 0g/0% 0g 0mg/0% 10mg/0% 37g/12% 0g/0% 37g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 41g/14% 0g/0% 41g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 76g/25% 0g/0% 76g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 39g/13% 0g/0% 39g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 43g/14% 0g/0% 43g 0g 0% 0% 0% 0% 0g 0mg/0% 25mg/1% 80g/27% 0g/0% 80g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 39g/13% 0g/0% 39g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 43g/14% 0g/0% 43g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 80g/27% 0g/0% 80g 0g 0% 0% 0% 0% OTHER BEVERAGES Beverages Cofee 12 f. oz. (295g) 5 0 0g/0% 0g/0% 16 f. oz. (414g) 5 0 0g/0% 0g/0% Nestlé Hot Cocoa 1 Packet (20g) g/5% 2g/10% Mocha Ice 16 f. oz. (342g) g/11% 6g/30% 20 f. oz. (427g) g/18% 11g/55% 32 f. oz. (683g) g/23% 13g/65% 0g 0mg/0% 5mg/0% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 170mg/7% 15g/5% 1g/4% 12g 1g 0% 0% 2% 2% 0g 0mg/0% 80mg/3% 46g/15% 1g/4% 34g 1g 0% 0% 10% 0% 0g 0mg/0% 125mg/5% 73g/24% 2g/8% 53g 2g 0% 0% 15% 0% 0g 0mg/0% 160mg/7% 91g/30% 2g/8% 68g 2g 0% 0% 20% 0%
8 FOUNTAIN DRINKS Soda Cherry Coke 16 f. oz. (355g) g/0% 0g/0% 0g 21 f. oz. (473g) g/0% 0g/0% 0g 32 f. oz. (680g) g/0% 0g/0% 0g Coca-Cola 16 f. oz. (355g) g/0% 0g/0% 0g 21 f. oz. (473g) g/0% 0g/0% 0g 32 f. oz. (680g) g/0% 0g/0% 0g Coca-Cola Diet 16 f. oz. (355g) 0 0 0g/0% 0g/0% 0g 21 f. oz. (473g) 0 0 0g/0% 0g/0% 0g 32 f. oz. (680g) 5 0 0g/0% 0g/0% 0g Dr. Pepper 16 f. oz. (355g) g/0% 0g/0% 0g 21 f. oz. (473g) g/0% 0g/0% 0g 32 f. oz. (680g) g/0% 0g/0% 0g Orange Fanta 16 f. oz. (355g) g/0% 0g/0% 0g 21 f. oz. (473g) g/0% 0g/0% 0g 32 f. oz. (680g) g/0% 0g/0% 0g Root Beer 16 f. oz. (355g) g/0% 0g/0% 0g 21 f. oz. (473g) g/0% 0g/0% 0g 32 f. oz. (680g) g/0% 0g/0% 0g Sprite 16 f. oz. (355g) g/0% 0g/0% 0g 21 f. oz. (473g) g/0% 0g/0% 0g 32 f. oz. (680g) g/0% 0g/0% 0g Hi-C Fruit Punch 16 f. oz. (355g) g/0% 0g/0% 0g 21 f. oz. (473g) g/0% 0g/0% 0g 32 f. oz. (680g) g/0% 0g/0% 0g 0mg/0% 5mg/0% 40g/13% 0g/0% 40g 0g 0% 0% 0% 0% 0mg/0% 10mg/0% 53g/18% 0g/0% 53g 0g 0% 0% 0% 0% 0mg/0% 10mg/0% 76g/25% 0g/0% 76g 0g 0% 0% 0% 0% 0mg/0% 15mg/1% 38g/13% 0g/0% 38g 0g 0% 0% 0% 0% 0mg/0% 15mg/1% 51g/17% 0g/0% 51g 0g 0% 0% 0% 0% 0mg/0% 25mg/1% 74g/25% 0g/0% 74g 0g 0% 0% 0% 0% 0mg/0% 5mg/0% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0mg/0% 10mg/0% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0mg/0% 10mg/0% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0mg/0% 50mg/2% 39g/13% 0g/0% 39g 0g 0% 0% 0% 0% 0mg/0% 65mg/3% 52g/17% 0g/0% 52g 0g 0% 0% 0% 0% 0mg/0% 95mg/4% 75g/25% 0g/0% 75g 0g 0% 0% 0% 0% 0mg/0% 15mg/1% 45g/15% 0g/0% 45g 0g 0% 0% 0% 0% 0mg/0% 15mg/1% 60g/20% 0g/0% 60g 0g 0% 0% 0% 0% 0mg/0% 25mg/1% 87g/29% 0g/0% 87g 0g 0% 0% 0% 0% 0mg/0% 35mg/1% 42g/14% 0g/0% 42g 0g 0% 0% 0% 0% 0mg/0% 45mg/2% 57g/19% 0g/0% 57g 0g 0% 0% 0% 0% 0mg/0% 65mg/3% 81g/27% 0g/0% 81g 0g 0% 0% 0% 0% 0mg/0% 30mg/1% 36g/12% 0g/0% 32g 0g 0% 0% 0% 2% 0mg/0% 45mg/2% 48g/16% 0g/0% 42g 0g 0% 0% 0% 2% 0mg/0% 60mg/3% 69g/23% 0g/0% 61g 0g 0% 0% 2% 4% 0mg/0% 200mg/8% 39g/13% 0g/0% 39g 0g 0% 220% 0% 0% 0mg/0% 270mg/11% 52g/17% 0g/0% 52g 0g 0% 300% 0% 0% 0mg/0% 390mg/16% 75g/25% 0g/0% 75g 0g 0% 430% 0% 0%
9 ICED TEA Iced Tea Fiber Dietary Gold Peak Sweetened Black Tea 16 f. oz. (355g) g/0% 0g/0% 21 f. oz. (473g) g/0% 0g/0% 32 f. oz. (680g) g/0% 0g/0% Gold Peak Unsweetened Black Tea 16 f. oz. (355g) 0 0 0g/0% 0g/0% 21 f. oz. (473g) 0 0 0g/0% 0g/0% 32 f. oz. (680g) 0 0 0g/0% 0g/0% Gold Peak Green Tea 16 f. oz. (355g) g/0% 0g/0% 21 f. oz. (473g) g/0% 0g/0% 32 f. oz. (680g) g/0% 0g/0% Gold Peak Peach Tea 16 f. oz. (355g) g/0% 0g/0% 21 f. oz. (473g) g/0% 0g/0% 32 f. oz. (680g) g/0% 0g/0% Gold Peak Raspberry Tea 16 f. oz. (355g) g/0% 0g/0% 21 f. oz. (473g) g/0% 0g/0% 32 f. oz. (680g) g/0% 0g/0% Fuze Sweet Tea 16 f. oz. (355g) g/0% 0g/0% 21 f. oz. (473g) g/0% 0g/0% 32 f. oz. (680g) g/0% 0g/0% Fuze Unsweetened Tea 16 f. oz. (355g) 5 0 0g/0% 0g/0% 21 f. oz.(473g) 5 0 0g/0% 0g/0% 32 f. oz.(680g) 5 0 0g/0% 0g/0% Fuze Black Tea with Lemon 16 f. oz. (355g) g/0% 0g/0% 21 f. oz.(473g) g/0% 0g/0% 32 f. oz.(680g) g/0% 0g/0% Fuze Peach Tea 16 f. oz. (355g) g/0% 0g/0% 21 f. oz.(473g) g/0% 0g/0% 32 f. oz.(680g) g/0% 0g/0% Fuze Raspberry Tea 16 f. oz. (355g) g/0% 0g/0% 21 f. oz.(473g) g/0% 0g/0% 32 f. oz.(680g) g/0% 0g/0% Lemonade Iced Tea 16f. oz.(340g) g/0% 0g/0% 20 f. oz.(425g) g/0% 0g/0% 32 f. oz.(680g) g/0% 0g/0% 0g 0mg/0% 15mg/1% 34g/11% 0g/0% 34g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 46g/15% 0g/0% 46g 0g 0% 0% 0% 0% 0g 0mg/0% 25mg/1% 66g/22% 0g/0% 66g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 25mg/1% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 36g/12% 0g/0% 34g 0g 0% 170% 0% 0% 0g 0mg/0% 15mg/1% 48g/16% 0g/0% 46g 0g 0% 230% 0% 0% 0g 0mg/0% 20mg/1% 69g/23% 0g/0% 66g 0g 0% 320% 0% 0% 0g 0mg/0% 10mg/0% 24g/8% 0g/0% 24g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 32g/11% 0g/0% 32g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 45g/15% 0g/0% 45g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 24g/8% 0g/0% 24g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 32g/11% 0g/0% 32g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 45g/15% 0g/0% 45g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 24g/8% 0g/0% 24g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 32g/11% 0g/0% 32g 0g 0% 0% 0% 0% 0g 0mg/0% 25mg/1% 45g/15% 0g/0% 45g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 24g/8% 0g/0% 24g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 32g/11% 0g/0% 32g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 45g/15% 0g/0% 45g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 24g/8% 0g/0% 24g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 32g/11% 0g/0% 32g 0g 0% 0% 0% 0% 0g 0mg/0% 20mg/1% 45g/15% 0g/0% 45g 0g 0% 0% 0% 0% 0g 0mg/0% 10mg/0% 24g/8% 0g/0% 24g 0g 0% 0% 0% 0% 0g 0mg/0% 15mg/1% 32g/11% 0g/0% 32g 0g 0% 0% 0% 0% 0g 0mg/0% 25mg/1% 45g/15% 0g/0% 45g 0g 0% 0% 0% 0% 0g 0mg/0% 5mg/0% 42g/14% 0g/0% 40g 0g 0% 8% 0% 0% 0g 0mg/0% 5mg/0% 53g/18% 0g/0% 51g 0g 0% 10% 0% 0% 0g 0mg/0% 10mg/0% 85g/28% 0g/0% 81g 0g 0% 15% 0% 0%
10 ICED TEA (CONT.) Auntie Anne s Freshly Brewed Iced Tea Original Sweet Iced Tea 16 f. oz. (217g) g/0% 0g/0% 21 f. oz. (281g) g/0% 0g/0% 32 f. oz. (459g) g/0% 0g/0% Original Unsweetened Iced Tea 16 f. oz. (217g) 0 0 0g/0% 0g/0% 21 f. oz. (281g) 0 0 0g/0% 0g/0% 32 f. oz. (459g) 0 0 0g/0% 0g/0% 0g 0mg/0% 0mg/0% 23g/8% 0g/0% 23g 0g 0% 0% 0% 0% 0g 0mg/0% 0mg/0% 31g/10% 0g/0% 30g 0g 0% 0% 0% 0% 0g 0mg/0% 0mg/0% 49g/16% 0g/0% 49g 0g 0% 0% 0% 0% 0g 0mg/0% 0mg/0% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 0mg/0% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0% 0g 0mg/0% 0mg/0% 0g/0% 0g/0% 0g 0g 0% 0% 0% 0%
Nutritional. Guide. auntieannes.com
Auntie Anne s Allergen statement Please be advised that our products contain known food allergens and sensitivities. We strongly recommend that anyone with an allergic condition or sensitivity to nuts,
Major Food Allergens listed in Red. Not all items are served in all stores
Major Food Allergens listed in Red are Breakfast Item Bacon Egg Cheese Croissant Contains: Milk, Eggs, Soy, Wheat 129 360 23 210 9 0 175 910 25
Captain D's - Core Menu Nutrition and Allergens
Captain D's - Core Menu Nutrition and Allergens We analyzed all of the items on this chart on an individual basis. We did not include breadsticks, hush puppies, dipping sauces, and other sides as part
McDonald's USA Food Exchanges
McDonald's USA McDonald's provides food exchanges for our popular menu items to assist our customers with meal planning for diabetes and weight control. Menu Item Sandwiches Hamburger 250 2 carbohydrate,
Nutrition Facts. Calories from Fat. Total Fat (g) Calories
Nutrition Facts Calories Steakburgers 7 X 7 1660 1100 128g 62g 6g 355mg 3800mg 29g < 1g 4g 95g All American (Value Menu) 510 240 28g 11g 1g 50mg 1490mg 36g 2g 10g 19g Bacon 'n Cheese Double 600 330 38g
Nutrition & Allergen Information
Nutrition & Allergen Information Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant.
CREATE YOUR OWN PIZZA
CREATE YOUR OWN PIZZA CHOOSE YOUR CRUST Serving Calories Calories Total Saturated Trans Cholesterol Sodium Carbohydrates Dietary Sugars Protein Vitamin Vitamin Calcium Iron Traditional Individual 9" 320
to go get cosi. get it online. orders.getcosi.com
to go get cosi. get it online. orders.getcosi.com breakfast served until 11am sandwiches on your choice of a bagel, croissant 330cal, or whole wheat wrap 120cal price tbm 3.59 410-620 eggs, tomato, basil,
Made with you in mind
NUTRITION GUIDE Made with you in mind At Chick-fil-A, we take great care in offering quality ingredients, prepared well, across a balanced menu. This Nutrition Guide allows you to see what is in each menu
Information coming soon!
Calories Total Saturated Trans Dietary Vitamin Vitamin Recipe Name Calories From Fat Fat Fat Fat Cholesterol Sodium Carbs Fiber Sugars Protein A C Calcium Iron Apple Juice 110 0 0g 0g ** 0mg 10mg 28g 0g
Beverage Guidelines: 1 up to 3 Years
Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free
Introduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
Drinks, Desserts, Snacks, Eating Out, and Salt
Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment On an average DAY, Desirable Could be improved Needs to be improved 1a. How many 12-ounce servings of sugar-sweetened
GLUTEN-FREE OPTIONS MENU. O Salad O Lettucewich
GLUTEN-FREE OPTIONS MENU For guests who may be gluten sensitive or intolerant, the wiches listed below (when eaten as a Salad or Lettucewich ) contain only gluten-free products.* MY NAME 1 2 O Salad O
Nutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium
2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19
Nutritional Information
Burgers Serving Size Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carb Fiber Sugars Protein Egg Fish Milk Peanuts Soy Wheat Kid s Burger 110g 280 110 12g 6g 0g
Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events
Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have
Developing healthy eating habits not only encompasses the right calorie level, but also a variety of foods to promote health.
Meal Plans Developing healthy eating habits not only encompasses the right calorie level, but also a variety of foods to promote health. These meal plans are designed to use with the Barix Clinics Nutrition
Which could be made worse by the over-consumption of sugar or calories?
Which could be made worse by the over-consumption of sugar or calories? Added Sugars are sugars that are not found naturally in a product. Sugars are found naturally in fruits (fructose) and fluid milk
Nutrition Information on Foods Items Sold Ala Carte
Page 1 Nutrition Information on Foods Items Sold Ala Carte 2017-2018 NOTE: Student Nutrition Services attempt to provide nutrition information that is as accurate as possible. It is based upon standard
Becoming A Healthier You!!
Eating right and staying active will enhance your quality of life Learning For The University of Georgia Cooperative Contact your local office at Becoming A Healthier You!! hoices you make today determine
Nutrition for Rehab Patients
Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of
PHOSPHORUS AND DIALYSIS
WHY IS IT IMPORTANT TO MONITOR YOUR PHOSPHORUS? Healthy kidneys excrete phosphorus from your body. But phosphorus builds up in the blood when kidneys fail, which causes calcium to come out of the bones.
to go get cosi. get it online. orders.getcosi.com
to go get cosi. get it online. orders.getcosi.com beverages americano, large 0g 0g 29mg 2g americano, medium 0g 0g 22mg 1g americano, small 0g 0g 16mg 1g cappuccino, large 6g 0g 153mg 15g cappuccino, medium
Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health.
Healthy Eating Tips Why is a Healthy Diet so Important? A) Prevent Disease Risks Did you know that many chronic diseases are preventable? This includes conditions such as:» Heart Disease» Strokes» Diabetes»
HOUSE PIZZAS Serving Calories Calories Total Saturated Trans Cholesterol Sodium Carbohydrates Dietary Sugars Protein Vitamin Vitamin Calcium Iron
HOUSE PIZZAS Serving Calories Calories Total Saturated Trans Cholesterol Sodium Carbohydrates Dietary Sugars Protein Vitamin Vitamin Calcium Iron Chicken Pesto Pizza Individual Traditional Slice 160 20
NUTRITIONAL INFO. Product Energy (kj) Protein Fat Sat Fat Carbs Sugar Sodium Product Contains
NUTRITIONAL INFO SCOOP ICECREAM Banana Split (80g - 1 Scoop) 694 2.4 8.7 5.9 19.3 18.0 57 Milk Berrylicious Sorbet (80g - 1 Scoop) 430 0.1 0.1 0.0 24.3 20.9 6 - Bubblegum Yum (80g - 1 Scoop) 705 2.6 10.0
One Day Dialysis Diet
One Day Dialysis Diet Breakfast: 3 Egg Whites 1 Slice White Toast 1 Tbsp Unsalted Butter ½ C Blueberries 1 C Soymilk 1/8 Tsp Table Salt Morning Snack: 2 Tbsp Creamy Peanut Butter 1 Small Apple ¼ C Water
Principles of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
to go get cosi. get it online. orders.getcosi.com
to go get cosi. get it online. orders.getcosi.com beverages handcrafted beverages iced tea 4cal... 2.29 raspberry iced tea 182cal... 2.29 country club iced tea 98cal... 2.29 lemonade 179cal... 2.29 mojito
Lower your sodium intake and reduce your blood pressure
Detailed information on dietary sodium for public Lower your sodium intake and reduce your blood pressure www.lowersodium.ca Lower Your Intake and Reduce Your Blood Pressure The chemical name for salt
Nutrition Through the Stages of CKD Stage 4 June 2011
Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.
FOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips
FOOD that fits YOUR LIFE snack ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. to have a healthy diet! Banana Strawberry Smoothie Smart
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
Nutrition Statement: Allergen Statement:
Cosi Ingredient Information for USA Restaurants (Information is current as of January 2018, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
Low Sodium Diet Why should I reduce sodium in my diet? Where is sodium found?
Low Sodium Diet Sodium is an element that is found in many foods as well as water. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. However, most people
Nutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
Cosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated)
Cosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
Caloric Catering Menu
Caloric Catering Menu Disclaimer: Calories are based on recommended serving size guidelines; they do not reflect the actual weight and/or size of the catering item Breakfast Menu Minimum of 10 person/plate
Disney Nutrition Guideline Criteria
Disney partners with parents to inspire kids to lead healthier lifestyles. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month
HEALTHY MEAL PLANNING MADE EASY March National Nutrition Month Portion distortion quiz BAGEL 20 years ago Today 140 calories 3-inch diameter How many calories are in today s bagel? Source: National Heart,
Beverage Facts Nutrition by the Cup Choose the beverage that s right for you and for the moment.
ro Delicious Sips 200 or Less Hot Beverages (Tall 354 ml) Brewed Tea Brewed Coffee Caffè Americano Skim Milk Cappuccino Skinny Vanilla Latte Skim Milk Caramel Macchiato Caffè Latte Skim Milk Vanilla Crème
Weight Resistance Diet
Weight Resistance Diet Weight Resistance diet is considered as Low Glycemic Index (GI) and Glycemic Load (GL) Diet. Glycemic index (GI) and glycemic load (GL) offer information about how foods affect blood
Dietary Guidelines for Americans 2005
Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100
25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better
Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside
Lose the Goose! 3 Day Sampler
Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein
Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best.
Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best. This also helps prevent us from getting grumpy from lack of energy
Fast Food. Figuring Out the Facts
Fast Food Figuring Out the Facts 1 Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department of Nutrition Sciences, Drexel
Nutrition Statement: Allergen Statement:
Cosi Ingredient Information for USA Restaurants (Information is current as of January 2017, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States
WEEK 7 BEVERAGES. with your Supermarket Registered Dietitian
WEEK 7 BEVERAGES with your Supermarket Registered Dietitian Weight Maintenance Program Outline Week 1: Goal Setting and Nutrition 101 Week 2: MyPlate, Label Reading, Fad Diets Week 3: Portion Distortion
Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry Stir-fried beef, broccoli and onion in a flavorful Asian sauce Calories:320 1 serving Protein (g): 17 Cholesterol (mg): 60 Total Fat (g): 14 Carbohydrates (g): 30 Saturated Fat
So how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
Supplemental Table 1: List of food groups
Supplemental Table 1: List of food groups Food groups names Food groups description Serving size definitions - Examples Fruits and vegetables Vegetables Fruits Whole vegetables All vegetables but soups,
Pomona Unified School District Elementary Schools February 2019 Lunch Carbohydrate Count
Fri - 02/01/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Tenders 3.00 tenders 260 16.0 French Fries 1/2 cup 110 17.0 Baked Beans 1/2 cup 110 26.0 Honey Wheat Breadstick 1.00 each 140 28.0
Nutrition: Hypertension Nutrition Therapy
Nutrition: Hypertension Nutrition Therapy WHY WAS NUTRITION THERAPY PRESCRIBED? Hypertension (High Blood Pressure) Nutrition Therapy using the DASH-sodium meal plan reduces sodium (salt) in your meal plan
The Grocery Excursion
Transparency/Blackline Master Grade 5 Day 38 Standard 5.NBT.7 The Grocery Excursion Name: Date: You are visiting your grandparents for one week and have been given $200 to purchase groceries for the three
Saturated Fat. Trans Fat. Total Fat
Gluten Free GF Grilled Chicken Club Salad 860 530 58g 19g 0g 365mg 1420mg 27g 4g 15g 56g GF Cranberry Walnut Chicken Salad 830 380 42g 14g 0g 140mg 1340mg 74g 7g 57g 47g GF Stuffed Baked Potato - Buffalo
MHealthy Approved Chips and Pre-Packaged Snacks
MHealthy Approved Chips and Pre-Packaged Snacks n
Go For Green Program Criteria Entrees Single Items: ice cream pint halo top pint vanilla bean vanilla bean Chocolate Halo Chocolate Ice Cream Pint Top Pint
ice cream vanilla bean ice cream pint Calories: 945 Fat: 59.5 Carbs: 84 Sugar: 70 Protein: 14 Calories: 240 Fat: 8 Carbs: 36 Sugar: 16 Protein: 24 vanilla bean halo top pint Chocolate Ice Cream Pint Calories:
Keeping the Body Healthy!
Name Hour Food & Nutrition 9 th Grade Keeping the Body Healthy! # Assignment Pts. Possible 1 Create a Great Plate Video 30 2 MyPlate Label & Color 15 3 Color & Food 5 4 6 Basic Nutrients 9 5 Dietary Guidelines
Fitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
FITTEAM 5. Overview. Keys to Success
Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your
History of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
Keeping Them Safe, Hydrated & In The Game
Keeping Them Safe, Hydrated & In The Game SIGNS OF DEHYDRATION: Feeling weak Lightheadedness Dizziness Nausea EFFECTS OF DEHYDRATION: Decrease of mental function Deterioration of motor skills Lower fluid
Healthy Classroom Celebrations
Healthy Classroom Celebrations Making the case for healthy celebrations Classroom celebrations often include foods with Minimum Nutritional Value, such as cakes, chips, candy, pop or fruit drinks. Celebrations
Low Carb Blackberry Ice Cream
Low Carb Blackberry Ice Cream 3.6 net carbs per serving for 10 servings. In a 3 quart saucepan combine blackberries, Splenda and lemon juice. Mash berries slightly and cook over medium heat, stirring occasionally,
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
Property of Presenter. Not for Reproduction
Eat as if what you choose makes a difference. It does. Overview: Nutrition and NTM What should I eat with my lung disease? What can I eat with reflux? I have no appetite. What can I do? How do I gain weight?
Ordering Nutritious & Indigenous Foods GUIDELINES & CHECKLIST
Ordering Nutritious & Indigenous Foods GUIDELINES & CHECKLIST Foreword The Ordering Nutritious and Indigenous Foods: Guidelines and Checklist were developed in an effort to normalize healthy and Indigenous
Tue - 05/01/2018 Portion Size Calories (kcal) Carbohydrates (g) Cereal w/ String Cheese 1.00 serving
Carbohydrate Report District: Garden Grove Unified School District School: Anthony Elementary Menu: Tue - 05/01/2018 Portion Size Calories (kcal) Carbohydrates (g) Stuffed Pepperoni Pizza Pastry 1.00 each
DELIVERED DIRECT TO YOUR HOME!
DELIVERED DIRECT TO YOUR HOME! Table of Contents SWALLOWING DIFFICULTY MODIFIED DIETS Difficulty in swallowing food and/or beverages affects 15 million Americans annually. It is caused by a disease or
Fueling for Performance Compiled by Charlene Boudreau USA Swimming
Fueling for Performance Compiled by Charlene Boudreau USA Swimming Fueling for Performance is Always having a full tank of gas. Getting the most economical fuel. Fueling at the right times and places.
TRACKS Extension Lesson
TRACKS Extension Lesson Understanding that Fast Food is High in Fat The Scoop on Fast Food Grades 9-12 I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with
Fats. 2. Linda B. Bobroff, PhD, RDN, professor, Department of Family, Youth and Community Sciences, UF/IFAS Extension, Gainesville, FL
FCS8750 1 Linda B. Bobroff 2 What is a meal plan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods you enjoy that provide a good balance of nutrients for your
Cosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated)
Cosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States
Rhino Soft Serve. Island Oasis Smoothie. Nutrition Facts Strawberry. Nutrition Facts Wildberry
Rhino Soft Serve Strawberry Size 8oz s Per Conta iner 2 (serving sizes may vary) Calories 150 Calories from Fat 0 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate
HomeCareNutrition.com
HomeCareNutrition.com DELIVERED DIRECT TO YOUR HOME! Our approach is simple! The better the food tastes, the better you eat. Hormel Health Labs brings you more opportunities flavorful, nutritious foods
Disney Nutrition Guidelines Criteria
Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based
Nutrition Guidelines for Foods and Beverages in AHS Facilities
Nutrition Guidelines for Foods and Beverages in AHS Facilities Table of Contents What are the Nutrition Guidelines?... 2 A. Food Guidelines... 7 A.1 Entrees: Foods with 501-700 calories... 8 A.2 Lighter
SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)
SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
NUTRITIONAL HANDBOOK
NUTRITIONAL HANDBOOK www.smoothiecompany.com 1.888.426.9222 MANGO PEACH Serving Size 1 fl. oz. (30ml) Servings Per Container about 64 Calories 40 Sodium 5mg Potassium 40mg Total Carbohydrate 10g Sugars
What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your
What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you
Nutrition Facts Serving Size (92g) Servings Per Bar 1
2:1 Almond Caramel Crunch Serving Size (92g) Calories 360 Calories from Fat 130 Total Fat 14g 25 % Saturated Fat 9g 45% Cholesterol 5mg 2 % Sodium 140mg 6% Total Carbohydrate 30g 10% Dietary Fiber 8g 31%
Get off the SoFAS! Solid Fats and Added Sugars
Get off the SoFAS! Solid Fats and Added Sugars Sponsored by: USDA through the Supplemental Nutrition Assistance Program, the School District of Philadelphia and the Department of NutritionSciences, Drexel
PESTO GRILLED CHEESE SANDWICH Sandwich
PESTO GRILLED CHEESE SANDWICH Sandwich Serving Size 1 Sandwich (215g) Calories 570 Calories from Fat 300 33g Saturated Fat 14g Monounsaturated Fat 3g 60mg 1100mg Total Carbohydrate 47g less than 1 gram
Army Food Program Nutrition Update: Understanding the DoD Menu Standards
Army Food Program Nutrition Update: Understanding the DoD Menu Standards Registered Dietitian Nutritionist Joint Culinary Center of Excellence Army Center of Excellence, Subsistence Quality Assurance Division
Carbohydrate Report District: Las Virgenes USD School: Bay Laurel Elementary School Menu: Elementary Lunch
Carbohydrate Report District: Las Virgenes USD School: Bay Laurel Elementary School Menu: Thu - 10/01/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza Bagel 1.00 each 340.000 39.500 Side
ALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS
ALIGNING MENUS: FOR AMERICANS Child and Adult Care Food Program Illinois State Board of Education Nutrition and Wellness Programs August 2013 ALIGNING MENUS WITH Institute of Medicine Recommendations:
This information explains what you can eat while you re following a 2-gram sodium diet.
PATIENT & CAREGIVER EDUCATION 2-Gram Sodium Diet This information explains what you can eat while you re following a 2-gram sodium diet. About a 2-Gram Sodium Diet Sodium is a mineral that helps balance
Spaghetti with Meat Sauce
Spaghetti with Meat Sauce Hot spaghetti topped with Italian beef meatballs and spaghetti sauce Calories:560 1 cup pasta, ½ cup sauce Protein (g): 22 Cholesterol (mg): 50 Total Fat (g): 26 Carbohydrates
Learning About Sodium
Learning About Sodium How to Read a Food Label Nutrition Facts Nutrition information can help you decide whether to include particular foods in your diet. Learning how to read nutrition labels can help