570 Kcal / 100g. Honey & Cumin Nuts. 596 kcal 268 kcal kj 1111 kj. 49 g 22 g. 7.8 g 3.5 g g 8.2 g g 5.8 g. 6.5 g 2.9 g. 17.
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1 Honey & Cumin Nuts By Lisa Blair from Nutrition London ( Overview... U / Kcal / 100g WEIGHT: 12.3% Carbs 10.5% Protein 77.2% Fat Food Labelling... Label values per 100 Serves: 5.5 PER 100G %RI PER 45G SERVING %RI 596 kcal 268 kcal Energy kcal 30% 13% CONTAINS: 2469 kj 1111 kj Energy kj 29% 13% 49 g 22 g Fat 70% 31% HAZELNUTS, ALMONDS, WALNUTS MILK 7.8 g 3.5 g of which saturates 39% 18% 18.1 g 8.2 g Carbohydrate 7% 3% 12.9 g 5.8 g of which sugars 14% 6% 6.5 g 2.9 g Fibre 26% 12% 17.7 g 8 g Protein 35% 16% 1.3 g 0.59 g Salt 22% 10% Nutrient Breakdown per 100g... Energy Lipid Components Vitamins Energy(Kcal) 28% RI Energy(Kj) 28% RI Macronutrients Carbohydrate 7% RI Protein 30% RI Fat 70% RI Water Water from Drinks Alcohol Carbohydrate Starch Oligosaccharide Fibre 26% RI NSP 570kcal 2363kJ 18.1g 15g 49g 6.9ml 5.2g 0.07g 6.5g 4.6g Saturated Fat 39% RI Monounsaturated fat 74% RI cis-mono Polyunsaturated fat 98% RI Omega3(n-3) 47% RI Omega6(n-6) 110% RI cis-poly Trans-fatty acids Cholesterol Minerals & trace elements Sodium 21% RI Potassium 29% RI Chloride 98% RI Calcium 12% RI Phosphorus 62% RI 7.8g 21.4g 21.7g 15.7g 1g 15.3g 16.4g 0.17g 12.9mg 513mg 573mg 785mg 98mg 437mg Vitamin A (ret eq) 10% RI Retinol Carotene Vitamin D 1% RI Vitamin E 113% RI Vitamin K 1 1% RI Thiamin (B 1 ) 35% RI Riboflavin (B 2 ) 11% RI Niacin total (B 3 ) 30% RI Niacin Tryptophan Pantothenic Acid (B 5 ) 15% RI Vitamin B 6 23% RI Folic Acid (B 9 ) 27% RI 80µg 58µg 131µg 0.05µg 13.6mg 0.45µg 0.39mg 0.16mg 4.8mg 1.6mg 220mg 0.89mg 0.32mg 54µg
2 Sugars 14% RI Free Sugars Glucose Galactose Fructose Sucrose Maltose Lactose 12.9g 10.5g 4.9g 5.9g 1.9g 0.03g Magnesium 51% RI Iron 31% RI Zinc 33% RI Copper 115% RI Manganese 97% RI Selenium 15% RI Iodine 5% RI 192mg 4.3mg 3.3mg 1.2mg 1.9mg 8.3µg 7.7µg Vitamin B 12 1% RI Biotin (B 7 ) 71% RI Vitamin C 0% RI Other GI (estimated) GL PRAL Caffeine 0.02µg 35.4µg trace Recipe Ingredients... Quantity: Description: Pumpkin seeds 50g 12.5x Average Portion Hazelnuts, kernel only 50g 5x 0 hazelnuts Honey 35g Almonds, blanched, flaked and ground 35g 3.5x Average Portion Sunflower seeds 30g 3x tablespoon Walnuts, kernel only 30g 2x Average Portion Butter, salted 15g 1.7x level teaspoon Sea Salt 3g 3x g Portion Sizes... Quantity: Kcal: Generated by Nutritics v4.315 on 20th Oct 2017
3 NEW Golden Sultana, Cashew & Goji Berry Ball By Lisa Blair from Nutrition London ( Overview... U / Kcal / 100g WEIGHT: 30.9% Carbs 9.9% Protein 59.2% Fat Food Labelling... Label values per 100 Serves: 35 PER 100G %RI PER 23.1G SERVING %RI 465 kcal 107 kcal Energy kcal 23% 5% 1939 kj 448 kj Energy kj 23% 5% CONTAINS: CASHEWS SESAME SULPHITES 29.1 g 6.7 g Fat 42% 10% 10.2 g 2.4 g of which saturates 51% 12% 35.5 g 8.2 g Carbohydrate 14% 3% 29.5 g 6.8 g of which sugars 33% 8% 5.6 g 1.3 g Fibre 22% 5% 12.5 g 2.9 g Protein 25% 6% 0.11 g 0.02 g Salt 2% 0% Nutrient Breakdown per 100g... Energy Lipid Components Vitamins Energy(Kcal) 22% RI Energy(Kj) 22% RI Macronutrients Carbohydrate 14% RI Protein 22% RI Fat 42% RI Water Water from Drinks Alcohol Carbohydrate Starch Oligosaccharide Fibre 22% RI NSP 443kcal 1845kJ 35.5g 11g 29.1g 10.7ml 6g 5.6g 4.1g Saturated Fat 51% RI Monounsaturated fat 43% RI cis-mono Polyunsaturated fat 31% RI Omega3(n-3) 4% RI Omega6(n-6) 34% RI cis-poly Trans-fatty acids Cholesterol Minerals & trace elements Sodium 2% RI Potassium 41% RI Chloride 7% RI Calcium 10% RI Phosphorus 44% RI Magnesium 39% RI 10.2g 12.5g 1.1g 5g 0.09g 4.7g 1.3g 42mg 820mg 58mg 76mg 309mg 148mg Vitamin A (ret eq) 8% RI Retinol Carotene Vitamin D 0% RI Vitamin E 7% RI Vitamin K 1 0% RI Thiamin (B 1 ) 32% RI Riboflavin (B 2 ) 10% RI Niacin total (B 3 ) 22% RI Niacin Tryptophan Pantothenic Acid (B 5 ) 10% RI Vitamin B 6 24% RI Folic Acid (B 9 ) 21% RI 64µg 127µg 0.88mg 0.08µg 0.36mg 0.14mg 3.5mg 1.2mg 147mg 0.62mg 0.34mg 43µg
4 Sugars 33% RI Free Sugars Glucose Galactose Fructose Sucrose Maltose Lactose 29.5g 13.2g 13.2g 2.3g Iron 32% RI Zinc 29% RI Copper 113% RI Manganese 54% RI Selenium 43% RI Iodine 12% RI 4.5mg 2.9mg 1.1mg 1.1mg 23.8µg 18.4µg Vitamin B 12 0% RI Biotin (B 7 ) 15% RI Vitamin C 4% RI Other GI (estimated) GL PRAL Caffeine 7.4µg 2.9mg Recipe Ingredients... Quantity: Description: Cashew nuts, kernel only, plain 320g 2.6x cup, whole Sultanas 300g 2.1x cup (not packed) Coconut, desiccated 90g 1.1x cup Sesame seeds 40g 10x teaspoon Goji berries, dried 30g 1x /4 cup Water, tap, drinking 20g 0.1x Average glass Pea protein isolate 10g 0.3x serving / scoop Portion Sizes... Quantity: Kcal: Generated by Nutritics v4.315 on 10th Nov 2017
5 NEW Protein Ball: Apricot & Pistachio By Lisa Blair from Nutrition London ( Overview... U / Kcal / 100g WEIGHT: 21.4% Carbs 12.8% Protein 65.8% Fat Food Labelling... Label values per 100 Serves: 38 PER 100G %RI PER 20.1G SERVING %RI 433 kcal 87 kcal Energy kcal 22% 4% CONTAINS: 1796 kj 361 kj Energy kj 21% 4% 28.7 g 5.8 g Fat 41% 8% HAZELNUTS, ALMONDS, PISTACHIOS SULPHITES 5.1 g 1 g of which saturates 26% 5% 22 g 4.4 g Carbohydrate 8% 2% 20.4 g 4.1 g of which sugars 23% 5% 15.3 g 3.1 g Fibre 61% 12% 14 g 2.8 g Protein 28% 6% 0.16 g 0.03 g Salt 3% 1% Nutrient Breakdown per 100g... Energy Lipid Components Vitamins Energy(Kcal) 20% RI Energy(Kj) 19% RI Macronutrients Carbohydrate 8% RI Protein 25% RI Fat 41% RI Water Water from Drinks Alcohol Carbohydrate Starch Oligosaccharide Fibre 61% RI NSP 393kcal 1636kJ 22g 12.6g 28.7g 13.9ml 1.5g 15.3g 7g Saturated Fat 26% RI Monounsaturated fat 57% RI cis-mono Polyunsaturated fat 36% RI Omega3(n-3) 5% RI Omega6(n-6) 37% RI cis-poly Trans-fatty acids Cholesterol Minerals & trace elements Sodium 3% RI Potassium 60% RI Chloride 4% RI Calcium 19% RI Phosphorus 38% RI Magnesium 34% RI 5.1g 16.5g 13.4g 5.7g 0.11g 5.2g 3.4g 64mg 1205mg 33.1mg 149mg 267mg 126mg Vitamin A (ret eq) 7% RI Retinol Carotene Vitamin D 0% RI Vitamin E 68% RI Vitamin K 1 0% RI Thiamin (B 1 ) 14% RI Riboflavin (B 2 ) 11% RI Niacin total (B 3 ) 22% RI Niacin Tryptophan Pantothenic Acid (B 5 ) 12% RI Vitamin B 6 16% RI Folic Acid (B 9 ) 12% RI 58µg 354µg 8.2mg 0.16mg 0.16mg 3.6mg 2.3mg 119mg 0.72mg 0.22mg 24.1µg
6 Sugars 23% RI Free Sugars Glucose Galactose Fructose Sucrose Maltose Lactose 20.4g 8.9g 4.3g 7.2g Iron 26% RI Zinc 17% RI Copper 67% RI Manganese 70% RI Selenium 8% RI Iodine 3% RI 3.6mg 1.7mg 0.67mg 1.4mg 4.3µg 3.9µg Vitamin B 12 0% RI Biotin (B 7 ) 47% RI Vitamin C 1% RI Other GI (estimated) GL PRAL Caffeine 23.7µg 0.68mg Recipe Ingredients... Quantity: Description: Apricots, dried 325g Almonds, blanched, flaked and ground 160g 16x Average Portion Hazelnuts, kernel only 80g 8x 0 hazelnuts Pistachio nuts, roasted, unsalted, kernels only 80g Coconut, desiccated 40g 0.5x cup Water, tap, drinking 40g 0.2x Average glass Pea protein isolate 20g 0.7x serving / scoop Poppy seeds 15g 1.7x tablespoon Lemon peel, zest 4g 2x teaspoon Portion Sizes... Quantity: Kcal: Generated by Nutritics v4.315 on 10th Nov 2017
7 NEW Protein Ball: Date, Pecan & Flax Seed By Lisa Blair from Nutrition London ( Overview... U / Kcal / 100g WEIGHT: 32.6% Carbs 7.5% Protein 60% Fat Food Labelling... Label values per 100 Serves: 20 PER 100G %RI PER 23.8G SERVING %RI 476 kcal 113 kcal Energy kcal 24% 6% CONTAINS: 1984 kj 472 kj Energy kj 24% 6% PECANS PEANUTS 29.4 g 7 g Fat 42% 10% 2.9 g 0.68 g of which saturates 14% 3% 39.8 g 9.5 g Carbohydrate 15% 4% 34.7 g 8.3 g of which sugars 39% 9% 8.2 g 2 g Fibre 33% 8% 9 g 2.1 g Protein 18% 4% 0.12 g 0.03 g Salt 2% 0% Nutrient Breakdown per 100g... Energy Lipid Components Vitamins Energy(Kcal) 22% RI Energy(Kj) 22% RI Macronutrients Carbohydrate 15% RI Protein 16% RI Fat 42% RI Water Water from Drinks Alcohol Carbohydrate Starch Oligosaccharide Fibre 33% RI NSP 441kcal 1831kJ 39.8g 8.2g 29.4g 15.1ml 1.9g 8.2g 3.4g Saturated Fat 14% RI Monounsaturated fat 55% RI cis-mono Polyunsaturated fat 57% RI Omega3(n-3) 82% RI Omega6(n-6) 53% RI cis-poly Trans-fatty acids Cholesterol Minerals & trace elements Sodium 2% RI Potassium 31% RI Chloride 4% RI Calcium 9% RI Phosphorus 28% RI Magnesium 28% RI 2.9g 15.9g 1g 9.2g 1.8g 7.4g 0.89g trace 49mg 614mg 31.4mg 71mg 193mg 105mg Vitamin A (ret eq) 1% RI Retinol Carotene Vitamin D 0% RI Vitamin E 15% RI Vitamin K 1 2% RI Thiamin (B 1 ) 27% RI Riboflavin (B 2 ) 11% RI Niacin total (B 3 ) 19% RI Niacin Tryptophan Pantothenic Acid (B 5 ) 19% RI Vitamin B 6 18% RI Folic Acid (B 9 ) 14% RI 6.2µg 16.8µg 1.7mg 1.6µg 0.29mg 0.16mg 3.1mg 2.1mg 123mg 1.1mg 0.25mg 28.8µg
8 Sugars 39% RI Free Sugars Glucose Galactose Fructose Sucrose Maltose Lactose 34.7g 16.8g 15.9g 1.8g 0.14g Iron 13% RI Zinc 25% RI Copper 66% RI Manganese 98% RI Selenium 8% RI Iodine 0% RI 1.9mg 2.5mg 0.66mg 2mg 4.4µg Vitamin B 12 0% RI Biotin (B 7 ) 10% RI Vitamin C 0% RI Other GI (estimated) GL PRAL Caffeine 4.9µg Recipe Ingredients... Quantity: Description: Dates, Medjool 235g 235g excl waste Pecan nuts, kernel only 160g 13.3x 3 whole Flax Seed (milled or whole) 30g 10x teaspoon Peanut butter, smooth 25g Water, tap, drinking 15g 0.1x Average glass Pea protein isolate 10g 0.3x serving / scoop Portion Sizes... Quantity: Kcal: Generated by Nutritics v4.315 on 10th Nov 2017
9 Nut Mix By Lisa Blair from Nutrition London ( Overview... U / Kcal / 100g WEIGHT: 8.1% Carbs 13.4% Protein 78.5% Fat Food Labelling... Label values per 100 Serves: 8.9 PER 100G %RI PER 45G SERVING %RI 619 kcal 279 kcal Energy kcal 31% 14% CONTAINS: 2564 kj 1154 kj Energy kj 31% 14% HAZELNUTS, CASHEWS PEANUTS SESAME 52 g 23.2 g Fat 74% 33% 7.7 g 3.4 g of which saturates 38% 17% 11.9 g 5.3 g Carbohydrate 5% 2% 4.2 g 1.9 g of which sugars 5% 2% 7.7 g 3.4 g Fibre 31% 14% 23 g 10.3 g Protein 46% 21% 0.03 g 0.01 g Salt 0% 0% Nutrient Breakdown per 100g... Energy Lipid Components Vitamins Energy(Kcal) 30% RI Energy(Kj) 29% RI Macronutrients Carbohydrate 5% RI Protein 40% RI Fat 74% RI Water Water from Drinks Alcohol Carbohydrate Starch Oligosaccharide Fibre 31% RI NSP 592kcal 2454kJ 11.9g 19.8g 52g 5.2ml 7.6g 0.03g 7.7g 5.6g Saturated Fat 38% RI Monounsaturated fat 99% RI cis-mono Polyunsaturated fat 80% RI Omega3(n-3) 9% RI Omega6(n-6) 91% RI cis-poly Trans-fatty acids Cholesterol Minerals & trace elements Sodium 0% RI Potassium 35% RI Chloride 1% RI Calcium 23% RI Phosphorus 71% RI Magnesium 64% RI 7.7g 28.6g 21.7g 12.8g 0.19g 12.7g 10.7g 10mg 701mg 11.9mg 181mg 497mg 239mg Vitamin A (ret eq) 0% RI Retinol Carotene Vitamin D 0% RI Vitamin E 97% RI Vitamin K 1 0% RI Thiamin (B 1 ) 73% RI Riboflavin (B 2 ) 11% RI Niacin total (B 3 ) 62% RI Niacin Tryptophan Pantothenic Acid (B 5 ) 29% RI Vitamin B 6 39% RI Folic Acid (B 9 ) 41% RI 2.4µg 14.1µg 11.6mg 0.8mg 0.15mg 9.9mg 5.3mg 294mg 1.8mg 0.54mg 81µg
10 Sugars 5% RI Free Sugars Glucose Galactose Fructose Sucrose Maltose Lactose 4.2g 0.06g 0.03g 3.9g Iron 36% RI Zinc 43% RI Copper 149% RI Manganese 140% RI Selenium 21% RI Iodine 9% RI 5mg 4.3mg 1.5mg 2.8mg 11.6µg 14.1µg Vitamin B 12 0% RI Biotin (B 7 ) 101% RI Vitamin C 0% RI Other GI (estimated) GL PRAL Caffeine 51µg Recipe Ingredients... Quantity: Description: Peanuts, kernel only, plain, unsalted 120g 4.8x Small bag Cashew nuts, kernel only, plain 100g 0.8x cup, whole Hazelnuts, kernel only 100g 10x 0 hazelnuts Poppy seeds 20g 2.3x tablespoon Sunflower seeds 20g 2x tablespoon Sesame seeds 20g 5x teaspoon Pumpkin seeds 20g 5x Average Portion Portion Sizes... Quantity: Kcal: Generated by Nutritics v4.315 on 20th Oct 2017
11 Spiced Nut Mix By Lisa Blair from Nutrition London ( Overview... U / Kcal / 100g WEIGHT: 10.2% Carbs 13.7% Protein 76.2% Fat Food Labelling... Label values per 100 Serves: 12.1 PER 100G %RI PER 45G SERVING %RI 568 kcal 256 kcal Energy kcal 28% 13% CONTAINS: 2352 kj 1058 kj Energy kj 28% 13% ALMONDS, CASHEWS PEANUTS SESAME 46 g 20.7 g Fat 66% 30% 7.1 g 3.2 g of which saturates 36% 16% 13.4 g 6 g Carbohydrate 5% 2% 6.2 g 2.8 g of which sugars 7% 3% 7.9 g 3.6 g Fibre 32% 14% 20.7 g 9.3 g Protein 41% 19% 0.21 g 0.09 g Salt 3% 2% Nutrient Breakdown per 100g... Energy Lipid Components Vitamins Energy(Kcal) 27% RI Energy(Kj) 27% RI Macronutrients Carbohydrate 5% RI Protein 37% RI Fat 66% RI Water Water from Drinks Alcohol Carbohydrate Starch Oligosaccharide Fibre 32% RI NSP 544kcal 2244kJ 13.4g 18.6g 46g 8.4ml 7.1g 7.9g 5.8g Saturated Fat 36% RI Monounsaturated fat 90% RI cis-mono Polyunsaturated fat 65% RI Omega3(n-3) 8% RI Omega6(n-6) 73% RI cis-poly Trans-fatty acids Cholesterol Minerals & trace elements Sodium 3% RI Potassium 34% RI Chloride 16% RI Calcium 14% RI Phosphorus 67% RI Magnesium 61% RI 7.1g 26.2g 16g 10.4g 0.17g 10.2g 7.2g trace 83mg 682mg 128mg 114mg 466mg 228mg Vitamin A (ret eq) 3% RI Retinol Carotene Vitamin D 0% RI Vitamin E 83% RI Vitamin K 1 0% RI Thiamin (B 1 ) 54% RI Riboflavin (B 2 ) 27% RI Niacin total (B 3 ) 53% RI Niacin Tryptophan Pantothenic Acid (B 5 ) 20% RI Vitamin B 6 27% RI Folic Acid (B 9 ) 32% RI 20.2µg 120µg 10mg 0.01µg 0.59mg 0.38mg 8.5mg 4.7mg 233mg 1.2mg 0.38mg 64µg
12 Sugars 7% RI Free Sugars Glucose Galactose Fructose Sucrose Maltose Lactose 6.2g 2.1g 1g 1.2g 4.1g trace Iron 31% RI Zinc 40% RI Copper 130% RI Manganese 91% RI Selenium 21% RI Iodine 6% RI 4.3mg 4mg 1.3mg 1.8mg 11.8µg 9.4µg Vitamin B 12 0% RI Biotin (B 7 ) 79% RI Vitamin C 2% RI Other GI (estimated) GL PRAL Caffeine 39.4µg 1.8mg Recipe Ingredients... Quantity: Description: Cashew nuts, kernel only, plain 200g Almonds, with skin 150g Peanuts, kernel only, plain, unsalted 130g Lime juice, fresh 25g Honey 15g 1x Average Portion Oil, sesame 15g 1.3x tablespoon Chinese 5 spice 5g Chilli flakes 3g Cumin seeds, whole or ground 1g Sea Salt 1g 1x g Ras El Hanout 0.5g 0.3x teaspoon Portion Sizes... Quantity: Kcal: Generated by Nutritics v4.315 on 20th Oct 2017
147 Kcal / 100g. Banana, Almond, Raw Cocoa & Whey Protein Shake. 152 kcal 501 kcal. 633 kj 2088 kj. 9.4 g 31.1 g. 2.4 g 8 g. 7.2 g 23.7 g.
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